♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de ejercicios para fortalecer los glúteos sin utilizar ningún tipo de material de unos 13 minutos. En la web http://www.gymvirtual.com/calendarios encontraréis los calendarios de entrenamiento tanto para principiantes como para avanzados. Si quieres conseguir tú transformación en solamente 12 semanas, entra ya en http://www.pgv12.com y elige el PLAN PGV12 que más se adapte a ti. Nuestro lema: YO PUEDO CON TODO Los hashtags: #GymVirtual #YPCT #YoPuedoConTodo #PGV12 ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡♡ ROPA ♡♡♡♡ TOTAL LOOK OYSHO: https://bit.ly/OYSHOpatryjordan ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechic... ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechic... ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ♡ MÚSICA QUE UTILIZAMOS: http://share.epidemicsound.com/PatryJordan ♡♡ GRACIAS POR VERME

Do this 20 minute lower body stretch #WithMe ! This is a quick routine that is focused mainly on the hips and hamstrings. Perfect for recovery/sore muscles and working on your flexibility! #StretchRoutine #Yoga ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

Brand new results video from the 2020 2 weeks shred challenge! Please send these lovely people some love by checking out their videos. Timestamps 0:00 - Intro 0:37 - Katis https://youtu.be/WV1mW2s7w8E 3:48 - SometimesBecca https://youtu.be/9LD5MJ85LVE 6:32 - ErikaBeck - https://youtu.be/DocdOMtYYSs 10:04 - AlenaMckenzie https://youtu.be/qcdkakyX_8Q 12:42 - Gabrielle Ward https://youtu.be/qOHDuamXahg 16:21 - DanielleGarnelis https://youtu.be/AojmGiX6Uks 20:55 - Ibrahim Kamit https://youtu.be/-95hXTjzaas 21:09 - EmmaJaworski https://youtu.be/hlGoAw4KC-k 21:22 - TeighlorLukas https://youtu.be/AxUa7zApu1I 21:35 - AdamThomas Heap https://youtu.be/SCvaOv8ubzg ✚ Free Program Schedule https://www.chloeting.com/program ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ ✚ Music by Party In Backyard - Straight Boys https://www.youtube.com/watch?v=wqhZVwjFpEw #beforeafter #chloetingchallenge #chloeting

Oi genteeee, como andam os treinos por ai... já está se sentindo orgulhosa de si mesma por estar comigo todos esses dias. Mas chega de papo que hoje tem treino forte para suar a camisa viu!!! Então se prepara e vem comigo do começo ao fim!!! Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de treinos EM CASA! 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! Acesse ➡️ https://quei.ma/PowerHiit-CarolBorba 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! Acesse ➡️ https://quei.ma/PowerGluteos-CarolBorba 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! Acesse ➡️ https://quei.ma/PowerDance-CarolBorba 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias! Acesse ➡️ https://quei.ma/PowerTonus-CarolBorba 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! Acesse ➡️ https://quei.ma/PowerAbs-CarolBorba 🔴 POWER COMBAT: Queime 700 calorias treinando 18 minutos por dia! Acesse ➡️ https://quei.ma/PowerCombat-CarolBorba Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1

B-life書籍最新刊『魔法のピラティス』がいよいよ6月1日に発売決定！ 購入はこちら↓ https://amzn.to/3avHlEt B-lifeオンラインサロン7日間無料！全部で100時間以上のLIVEレッスンが受けられます♪ 詳細はこちら↓ https://lounge.dmm.com/detail/1005/ ------------------------------------------------------------------------------ 【B-lifeについて】 動画の補足情報をブログで紹介しています https://www.blifetokyo.com/ 新しいカレンダープログラムやワークショップ等の情報をFacebookで配信しています https://www.facebook.com/blifetokyo/ 主に撮影裏側の写真や動画を載せています https://www.instagram.com/blifetokyo/ ------------------------------------------------------------------------------ 【使用ウェア】　 スタイリッシュでおしゃれな「KIT」のウェアを使用しています http://bit.ly/2Cpj8C4 Marikoが動画内で着ているウェア http://bit.ly/2BlGQ0i

JA DANCE WORKOUT CHOREOGRAPHY

Helloooo! Everyone knows that I m a huge fan of bachata. So let me introduce my class favourite bachata song and choreography ❤️❤️❤️👏 Thank you for my amazing friends Daiva Mikalauskienė and Donata Talanova for your support and dancing together ❤️❤️❤️ Video recorded in health and fitness club "Apelsinas"

Visit Team Personal Record for NEW Programs and LIVE Workouts https://teampersonalrecord.com **PROMO: Use coupon code LAUNCH20 for 20% off regular rates! Visit PR Lifestyle for all my merch https://prlifestyle.com Anis Binous: https://instagram.com/binous1 Binous Gym YouTube: https://www.youtube.com/channel/UCgn8NFq88XJ9kkN2jpRxKFg

👉 Daily Workout Routine : Lose 2 - 3 kg in 2 Weeks🏃🏻‍♀‍🏃🏻‍♀‍🏃🏻‍♀‍| Eva Fitness #Aerobic #EvaFitness #MiraPham ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ evafitness.contact@gmail.com © Copyright by Eva Fitness ☞ Do not Reup !

#zumba #zumbafitness #zumba bachata #zumba 2020 #zumba Antony Nova #Antony Nova #zumba i wanna dance #Antony Nova i wanna dance #Whitney Houston #Whitney Houston i wanna dance #dance #dance fitness #dance workout Have fun with this amazing Zumba Bachata version by Antony Nova, . Feel free to share, dance it at home or in your class. INSTAGRAM: @zumba_sulu FACEBOOK: Zumba Sulu *If you like this videos Subscribe this channel for more because new videos will coming soon!* Zumba for beginners and advanced Zumba für Anfänger und Fortgeschrittene

Welcome to your workout!! CLICK HERE and subscribe! It helps us continue to help more people and change more lives every day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1 GRAB YOUR OCTOBER WORKOUT CALENDAR HERE for the FIT & STRONG AT HOME Workout Challenge to get stronger together at home! https://www.royalchange.fit/store/p134/FIT_%26_STRONG_At_Home_Challenge_October_2020_Workout_Calendar.html Let s really CRUSH this butt and abs workout together! This workout I used my 20, 25, 30, and 50 pound dumbbells so grab your weights! This workout is going to challenge your whole lower body and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let s crush it! Want to support our channel? Grab your apparel, water bottle, a sweat towel, a notebook, etc. HERE! https://www.royalchange.fit/merch.html Join the Sydney Squad NOW!! Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 2700 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit Shop at my Amazon store! https://www.amazon.com/shop/sydneycummings In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . Acknowledging the amazing music remixes of Dj Rlaf... We value all your great work, looking forward for more great remix!. 😊😊😊 Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA

NEW! Flag Nor Fail Lifestyle Joggers & Core Hoodies: https://bit.ly/FNFCLOTHING WE SWITCHED ROLES | Making My Trainer Do a Brutal Shoulder Workout All I wanted was a little revenge for the crazy workouts that Rasta Runner makes me do... I finally got my chance. More workouts like this! : My exclusive workouts uploaded daily at www.dlbdaily.com for just $7 a month! Join now and get the first 7 days for FREE! Tons of workouts with limited equipment options, tons of exercise demonstration videos and other exclusive content and offers! Join now for FREE at : https://bit.ly/dlbdaily My Supplements: https://bit.ly/runeverythinglabs My Training: https://bit.ly/dlbdaily My Clothing Line: https://bit.ly/FNFCLOTHING My Nutrition: https://www.trifectanutrition.com/danalinnbailey MB01FIBR0ANB6W2

A 15 minute feel good yoga class to feel your best. Through this Boho Beautiful yoga flow, you will target the full body through blissful and releasing yoga postures and asanas to help align the body & mind. The intention of this class is to help you reconnect & recharge to the energy inside that serves you greatest. It truly is a perfect yoga class for beginners & advanced as its intention is simply to provide each student with exactly what is necessary for them, right now. Roll out that mat and enjoy! Yoga Instructor: Juliana Spicoluk Video Production: Mark Spicoluk Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife #BohoBeautiful #Yoga #BohoBeautifulYoga Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ---------------------------------------------------------------------------------------------------------- Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Kettlebell squat thrusters, kettlebells swings, and kettlebell deadlifts all in one SWEATY, calorie-torching LEGS AND ABS Kettlebell Workout! Six of the best kettlebell leg exercises to build strength in the legs and butt while also toning the abs and core. ⭐️ NO KETTLEBELL? NO PROBLEM. You can use one heavy dumbbell! 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe ✨THE WORKOUT: 30-Minute LEGS and ABS Kettlebell Workout✨ ► EQUIPMENT: Medium-to-Heavy Kettlebell OR Single Dumbbell I suggest using a 15-30 lb kettlebell. I’m using a 25 lb kettlebell and one 15 lb dumbbell. 👉Looking for a Kettlebell? I like this Amazon Basics 25 lb Kettlebell (affiliate link): https://amzn.to/2PC0Hmy​ 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 6 Kettlebell Exercises ✔️ Repetition Based (perform 8 reps of each leg exercise and 20 reps of the kettlebell swings) ✔️ AMRAP Format (As Many Rounds As Possible — We’ll set a timer for 4 minutes with the goal of completing all 6 exercises in 4 minutes. Repeat x4 AMRAPs.) ►6 Kettlebell Legs + Core Exercises: 1️⃣ Uneven Squat + Kettlebell Thruster 2️⃣ Kettlebell Swing 3️⃣ Kettlebell Front Rack Step Up + Knee Drive 4️⃣ Kettlebell Deadlift + Front/Back Hop 5️⃣ Single Leg Deadlift + Lateral Lunge 6️⃣ Eccentric Leg Lowers ►TIME STAMPS: 00:00 Workout Introduction + Warm Up 07:45 AMRAP Round 1 12:43 AMRAP Round 2 17:41 AMRAP Round 3 22:43 AMRAP Round 4 26:43 Cool Down + Stretch ❤️ Learn more about the benefits of kettlebell workouts in this post: https://www.nourishmovelove.com/20-minute-legs-core-kettlebell-workout/ 🎶 Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ TRY MORE of My POPULAR Kettlebell Workouts on YouTube: ► 30-Minute Kettlebell LEG WORKOUT -- https://youtu.be/c2WlX0YJva0 ► 30-Minute Full Body Kettlebell Workout -- https://youtu.be/2irjMH4ToDw ► 35-Minute NO JUMPING Kettlebell Workout -- https://youtu.be/rbxqRj-dBOo ► 45-Minute Kettlebell Pyramid -- https://youtu.be/CTocEi6Htho _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How to do a Kettlebell Swing + TIPS: 1. This is a HIP HINGE movement, not a squat. 2. Drive through your heels to stand tall. Note your arms are just a vehicle for moving the bell, your hips and glutes generate the power to move the bell. 3. Stand straight up, DO NOT over-extend arching through the low back at the top of the swing. ►How heavy should your kettlebell be (or single dumbbell be)? 1. Beginners -- a good starting place is a 15 lb kettlebell. 2. More Advanced Fitness Enthusiasts -- a 25 lb kettlebell is a solid weight for full body movements (it s what I m using in this workout video). ►How often should I do this workout? It all depends on your current fitness routine and goals. Try adding this workout to your workout routine once a week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this kettlebell workout Pregnancy-Friendly? Yes! Kettlebell training in general is a great low impact way to strength train and get your heart pumping. Just slow down the movements as needed and keep in mind that you may need to modify core work as your pregnancy progresses. As always, you know your body best, and I always recommend chatting with your doc or midwife about questions specific to your pregnancy! _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de ejercicios para trabajar el core (abdomen) sin peso de unos 10 minutos perfecta para hacer en casa. En la web http://www.gymvirtual.com/calendarios encontraréis los calendarios de entrenamiento tanto para principiantes como para avanzados. Si quieres conseguir tú transformación en solamente 12 semanas, entra ya en http://www.pgv12.com y elige el PLAN PGV12 que más se adapte a ti. Nuestro lema: YO PUEDO CON TODO Los hashtags: #GymVirtual #YPCT #YoPuedoConTodo #PGV12 ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡♡ ROPA ♡♡♡♡ TOTAL LOOK OYSHO: https://bit.ly/OYSHOpatryjordan ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechic... ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechic... ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ♡ MÚSICA QUE UTILIZAMOS: http://share.epidemicsound.com/PatryJordan ♡♡ GRACIAS POR VERME

This is a lower body sculpt and booty build, at home 30 minute workout challenge. These leg and butt exercises will help show you how to tone and lose leg/bum fat from home. Are you ready for tonight s #Gymshark launch? Be sure to use my link: https://gym.sh/Shop-Lilly-Gymshark 💙 New Gymshark launch tonight at 7pm BST: https://gym.sh/Shop-Lilly-Gymshark ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Welcome to your 20 Minute Cardio Workout! Want a new workout every day? Subscribe to the channel so you never miss a workout from me! www.youtube.com/c/sydneycummings?sub_confirmation=1 Your 30 Minute Body Weight Tabata Workout is here: https://youtu.be/feOkP7zE_8Q Our workout today is a no equipment needed cardio workout meaning we will use our bodyweight and work for 45 seconds and rest for 15 seconds. We will repeat each exercise 2 times before moving on to the next exercise. I do include my jump rope at the end of this workout so if you have a jump rope or cordless ropes, grab them. If you don t you can do the same motion with me! Use this workout any time you are running low on time or low on movement and just need to get some blood flowing in your day! GRAB YOUR OCTOBER WORKOUT CALENDAR HERE for the FIT & STRONG AT HOME Workout Challenge to get stronger together at home! https://www.royalchange.fit/store/p134/FIT_%26_STRONG_At_Home_Challenge_October_2020_Workout_Calendar.html Join the Sydney Squad NOW!! Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 2500 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Want to support our channel? Grab your apparel, water bottle, a sweat towel, a notebook, etc. HERE! https://www.royalchange.fit/merch.html Shop at my Amazon store and grab a jump rope, a cordless rope, a stretch band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Welcome to your workout! Want a new workout every day? Make sure you are subscribed to the channel so you never miss a workout from me! www.youtube.com/c/sydneycummings?sub_confirmation=1 Today s BONUS workout is HERE! 20 MINUTE CARDIO! https://youtu.be/lTuxT0c7zTk Our workout today is a no equipment needed tabata workout meaning we will use our bodyweight and work for 20 seconds and rest for 10 seconds. We will repeat each exercise 3 times before moving on to the next exercise. I do include my jump ropes in this workout so if you have a jump rope or cordless ropes, grab them. If you don t you can do the same motion with me! I also bring my bench into this workout so grab yours if you have one. If you do not, I ll show you how to make it work without one! I also challenge you with two quick rounds of a new move for your inner thighs close to the end of the workout. Your modification will be provided as well! GRAB YOUR OCTOBER WORKOUT CALENDAR HERE for the FIT & STRONG AT HOME Workout Challenge to get stronger together at home! https://www.royalchange.fit/store/p134/FIT_%26_STRONG_At_Home_Challenge_October_2020_Workout_Calendar.html Join the Sydney Squad NOW!! Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 2500 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Want to support our channel? Grab your apparel, water bottle, a sweat towel, a notebook, etc. HERE! https://www.royalchange.fit/merch.html Shop at my Amazon store and grab a jump rope, a cordless rope, a stretch band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

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