JADANCEWORKOUT CHOREOGRAPHY Credits to #DJROWEL remix

yaaaaay - our first workout WITH WEIGHTS! If you don t have any weights home - don t worry! I got you ♥︎ / Werbung I use a 10kg / 22 lbs dumbbell. Choose a weight that feels good for you! Weights help us to increase the intensity of a workout, build rounder muscles (booty alarm) and make us stronger! Your home-made weight: 1. Take a bag 2. Search for dense + heavy food in your kitchen. For example: packs of flour, rice, oats, etc. 3. You can easily put 6 to 10 packs into one bag. That makes 6 to 10 kg :) This workout is structured like this: - a Booty Activation, without equipment - 6 Supersets, including 1-2 weighted exercise(s) and a bodyweight burner - a Burnout with 6min of Glute Bridges, to make those butt cheeks buuuuurn Things to keep in mind: ▸ bodyweight focusses on your HEELS, don t shift your bodyweight onto your toes ▸ your BACK stays STRAIGHT. Don t round it! ▸ keep your KNEES stable. Never collapse them inwards, rather push them a bit outwards ▸ squeeze your BOOTY as hard as possible and hold the tension as long as possible, if you have troubles with only growing your thighs. The routine includes breaks! Yes, that s correct. BREAKS! :D The video is in full length which means you can just follow whatever I’m doing. __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ My Cookbook: German Version: https://amzn.to/2RZ3zID English Version: https://amzn.to/2YxFhb7 __ Business Contact: pamela_reif@icloud.com __ Music by Epidemicsounds.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Join our online zumba classes at https://www.liveloveparty.ph If you liked this video, don t forget to give it a THUMBS UP, LEAVE A COMMENT and SUBSCRIBE to our channel: https://www.youtube.com/livelovepartytv DO YOU WANT TO BECOME A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 30% discount when you use the discount code " LLP30 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP30 **This code can be used worldwide! Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 SONG: Icecream by Blackpink x Selena STAY CONNECTED INSTAGRAM: https://www.instagram.com/livelovepartyph @livelovepartyph @kristieboni FACEBOOK: https://www.facebook.com/livelovepartyph WEBSITE: https://www.liveloveparty.ph LET S COLLABORATE hello@liveloveparty.ph LLP SHIRTS Order here: https://www.llpsupply.com ZUMBA CLASSES at BP Dance Studio! https://www.bpdancetv.com

A restorative yoga sequence to help you feel balanced, refreshed, and rejuvenated. Calming, grounding, deep and meditative. Inspired by the BKS Iyengar sequence for Emotional Stability from his book Light on Life. Yoga For Emotional Stability Restorative/Yin Yoga to Relax and Restore | Yoga With Tim Subscribe to my Channel and receive free Yoga and Workout Videos Weekly! https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga https://www.youtube.com/yogawithtim?sub_confirmation=1

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de ejercicios de GAP. Cómo las siglas indican es una entrenamiento de glúteos, abdomen y piernas. Así que espero que os guste y que unáis esta rutina a otras para completar vuestro día de actividad física. En la web http://www.gymvirtual.com/calendarios encontraréis los calendarios de entrenamiento tanto para principiantes como para avanzados. Si quieres conseguir tú transformación en solamente 12 semanas, entra ya en http://www.pgv12.com y elige el PLAN PGV12 que más se adapte a ti. Nuestro lema: YO PUEDO CON TODO Los hashtags: #GymVirtual #YPCT #YoPuedoConTodo #PGV12 ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡♡ ROPA ♡♡♡♡ TOTAL LOOK OYSHO: https://bit.ly/OYSHOpatryjordan ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechic... ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechic... ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ♡ MÚSICA QUE UTILIZAMOS: http://share.epidemicsound.com/PatryJordan ♡♡ GRACIAS POR VERME

[Presented by nurish by Nature Made] Get your resistance bands ready for a quick banded sweat sesh that targets your core and legs! Expect 2 rounds of 4 banded exercises with a 30-second burnout blast after each round. No band? No problem! You ll still feel the fire without one. You can finish the workout with either the postfight cooldown (https://www.youtube.com/watch?v=Amv1AX5-fzo.) POPSUGAR s Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness

Disclaimer: The shoot for the workout routine was carried out keeping in mind the sanitation of the place and proper social distancing. Hi Everyone! I am back with my team to bring you some amazing dance workouts! Use the routine for workouts as well as in the parties - just remember to have fun! I hope all of you enjoy it, learn it and workout on it because we are very excited to bring this out to all of you! Please show some love and subscribe to my channel and I assure that you all will never run out of energetic and stylish dance workout routines! My online session takes place every Monday, Wednesday and Friday, 7 PM to 7:45 PM IST on Zoom. To register, you can contact me on the following: Phone: +918767129521 (WhatsApp only) Email: akshayjain.choreo@gmail.com Instagram: https://instagram.com/akshayjainofficial For all those who are in Mumbai, I am conducting, sessions in studios as well. To register, please refer to the contact details above. Connect with my Assistant Team: Ankita Keswani: https://instagram.com/canyouunot Prasad Mahadik: https://instagram.com/prasaddmahadik Shivika Singh: https://instagram.com/shivikapratapof... SUBSCRIBE TO MY CHANNEL 💖 GIVE THE VIDEO A THUMBS UP 💖 Click the Bell Icon to get notified for our new videos! Your support means a lot to me! We are a family of 173K. Let’s make it bigger! Cheers! #fitnessdance #Lailamainlaila #akshayjain #dilgroovemaare #akshayjainchoreography #fitnessdance #bollywoodfitness #fit #dance My previous videos link 1- Hasina Pagal Deewani - https://youtu.be/RqG2dotH0bs 2- Dilbar - https://youtu.be/w2MHlwnCM7o 3- Bom Diggi Diggi - https://youtu.be/JcSrSM0mS-Y 4- Ek Do Teen - https://youtu.be/V39fNgCNDp8 5- Las Ketchup - https://youtu.be/YMVkLf3mC1g

Complete Fat Blasting Full Body Workout - 7 Days Weight Loss Challenge | Eva Fitness #Aerobic #EvaFitness #MiraPham ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ evafitness.contact@gmail.com © Copyright by Eva Fitness ☞ Do not Reup !

It s another What I Eat video with some recipes for you! Sorry for the focus in this video, I m obviously a professional that has been using a camera for many years and know how to focus right. Will upload all my recipes on my website very soon! German pancake - dutch baby 3 large eggs, room temperature 1/2 cup milk, warm 1/2 cup flour 2 tablespoons sugar 1/4 teaspoon salt 2 tablespoons butter to grease the pan Mix all the ingredients above and then bake at around 210 degree celsius for about 15 mins. Easy --- Pizza.... just use toppings you enjoy :D ---- ✚ Free Program Schedule https://www.chloeting.com/program ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ ✚ Music by Jeff X Spencer - Monday Monma - Breakfast #food #whatieat #chloeting

Terceira semana de desafio de agachamento começando nesta segunda feira linda. Está preparada para o que te espera hoje? Então, você sabe que não estamos tendo descanso, que os treinos são intensos, mas tudo isso é por uma boa causa e se você ainda não sabe do que eu estou falando, é só clicar no card do vídeo e pegar as instruções. Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de treinos EM CASA! 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! Acesse ➡️ https://quei.ma/PowerHiit-CarolBorba 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! Acesse ➡️ https://quei.ma/PowerGluteos-CarolBorba 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! Acesse ➡️ https://quei.ma/PowerDance-CarolBorba 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias! Acesse ➡️ https://quei.ma/PowerTonus-CarolBorba 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! Acesse ➡️ https://quei.ma/PowerAbs-CarolBorba 🔴 POWER COMBAT: Queime 700 calorias treinando 18 minutos por dia! Acesse ➡️ https://quei.ma/PowerCombat-CarolBorba Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1

✅ eBook "50 ASANAS. ALINEACIÓN" https://emalova.com/50-asanas-alineacion/ es un manual para mejorar tu práctica de yoga ✅ SPAGAT FRONTAL PROGRAMA 3 semanas https://emalova.com/programa-spagat-frontal/ ✅ MEDITACIÓN DINÁMICA https://emalova.com/meditacion-dinamica/ ✅ TUTORIALES DE ALINEACIÓN https://emalova.com/alineacion-tutoriales/ ✅ CURSO BASICO DE MEDITACION https://emalova.com/meditacion/ ✅ MÚSICA PARA YOGA, MEDITACIÓN https://emalova.com/musica/ ▶️ MI MAT (TAPETE) PARA YOGA https://emalova.com/yoga-mat/ * Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com * Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt ____________________________________________________________________ ❗YOGA - CÓMO EMPEZAR guía comleta https://youtu.be/kdsVqXpNIIQ ❗YOGA PASO A PASO https://www.instagram.com/p/CDv5JaKJKH1/ ❗DUDAS SOBRE YOGA? https://www.instagram.com/p/CDycNbepBGK/ ❗MEDITACIÓN - guía completa https://youtu.be/arFHNk-mdTw ✔YOGA BÁSICO PARA PRINCIPIANTES PROGRAMA https://www.youtube.com/playlist?list=PLNH7cFJ42PKi-Gziz-jaNHj-JgLWrLt0r ___________________________________________________________________ 💜 Si tu corazón se llena de agradecimiento puedes hacer donación por paypal al malovachannel@gmail.com muchísimas gracias 🙏 ____________________________________________________________________ Música del video puedes encontrar aquí https://emalova.com/musica/ Los autores son Marcelo Lecourt y Elena Malova ____________________________________________________________________ - Programa "7 días de YOGA" https://goo.gl/HEXsna - Bandhas que son en yoga https://bit.ly/2C4ambg - Meditaciones https://goo.gl/VVm1ew - YOGA 2021 NUEVOS VIDEOS https://bit.ly/3bQQiga - Errores que hacemos en yoga https://goo.gl/3EvYUs - Importancia de shavasana https://goo.gl/hZ5N7p - Cómo mejorar tu práctica de yoga https://goo.gl/jQh3vm - Yoga para MUJERES que debes saber https://goo.gl/NvzQNJ - DOLOR de MUÑECAS que hacer https://goo.gl/GESEBR - 8 razones porque NO TIENES FLEXIBILIDAD https://goo.gl/5kbJyr - Rutinas con Marcelo https://bit.ly/2CU6on7 - Reto FLEXIBILIDAD para TODOS https://bit.ly/2OxfLgP ______________________________________________________________ *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restricción médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte. #vinyasayoga #yogaencasa #yogaparaprincipiantes

Here is a 30 minute morning yoga sequence that is good for any time of the day, but will definitely make you feel more awake, aware, and ready to go. We can often wake up with pain or tension in our lower back, upper back, or neck and shoulders from perhaps sleeping in a strange position, or if you have ever woken up with a crick in your neck, you know the all too common feeling. While todays morning yoga is still a full body flow, we will be concentrating on relieving any pain or tension in the back and neck areas. Certified yoga instructor Echo Widmer guides us through this free beginners level yoga flow. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 http://paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 https://patreon.com/yogatx CONNECT WITH ECHO: _______________________ WEBSITE: http://www.echoflowyoga.com YOUTUBE: https://www.youtube.com/c/EchoGieselWidmer INSTAGRAM: https://www.instagram.com/echoflowyoga FACEBOOK: https://www.facebook.com/echoflowyoga CONNECT WITH YOGATX: ____________________ YOGATX website: http://www.yogatx.org FACEBOOK: https://www.facebook.com/yogatx INSTAGRAM: http://instagram.com/yogatx TWITTER: https://www.twitter.com/yogatx TUMBLR: http://yogatx.tumblr.com/ ____________________ 🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹 🔹BLOCKS: https://amzn.to/2SNgKvb 🔹STRAP: https://amzn.to/2RyUkwa 🔹MAT: https://amzn.to/2yURWc5 🔹BLANKET: https://amzn.to/2JKhDk3 🔹BOLSTER: https://amzn.to/2OvHAV0 🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹 🔹CAMERA: https://amzn.to/2QnOUUq 🔹LENS: https://amzn.to/2Qmc5OX 🔹MIC: https://amzn.to/2QlzzDS 🔹LIGHTS: https://amzn.to/2Dou709 🙏🏽 SUPPORT OUR WORK 🙏🏽 Your donations help us make better content Http://PayPal.me/yogatx © Copyright 2020 YOGATX. All Rights Reserved.

💕 Intense Aerobic Workout 🔥Burn Lower Belly Fat | Zumba Class ღ Like, Share and Subscribe: 💕 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 : http://bit.ly/2kAsbdr 💕 𝐋𝐈𝐊𝐄 Fanpage: https://bit.ly/3lDbBTQ 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! ✉ zumbaclass.fitness@gmail.com © Copyright by Zumba Class ☞ Do not Reup

3 DIAS DE ENTRENAMIENTO. HAZLO DIAS ALTERNOS. Descansos entre series 1 min REPITE DURANTE 6 SEMANAS. Puedes adquirir las bandas en mi pagina web: www.lapaulettefitness.com

60% off all AX programs - http://athleanx.com/x/186-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you can’t get big arms no matter what arm workout you try then this is the video for you. Here, I’m going to show you 5 reasons why you’re arms won’t grow and what you need to start doing the very next time you train them. If you follow these 5 arm workout tips you will get bigger biceps and triceps guaranteed, with noticeable growth in even just the next 2-3 weeks. The foundation behind why these workouts and exercises work is because they take advantage of one of the main drivers of muscle growth and hypertrophy, progressive overload and tension. Many times, people will rely on using just the big compound lifts for getting bigger arms. When you realize that the question of how to get bigger arms isn’t achieved solely through adding weight to the big lifts then you really start to make progress. Direct arm training with an adherence to the same principles of overload is actually where most arm size is possible. We start down this path with utilizing heavier weights on the classic biceps exercises and triceps exercises like the curl and lying tricep extensions respectively. But it’s not just about lifting as much weight as you can and swinging the weights up and down. Instead, it’s about getting the weights to the top using a bit of momentum but then shifting to controlling the eccentric lowering of the weights as much as possible. This eccentric overload is one of the best ways to create more arm growth and is one of the fastest things you can do to get bigger arms. Next, you want to remember that strict form will also result in big arms. The key is not to abandon it entirely in the pursuit of big biceps and triceps. What you need to do however is be sure to still aim to handle as much weight as you can within these restrictions so that even though the weight is lighter than what you would do with some momentum, you are still lifting a relatively heavy load. The biceps strict curl and the incline overhead dumbbell triceps extension are two great examples of this. You have the chance to lock your body into position against either the wall or the back of an incline bench to ensure that only the force of the muscle you are trying to grow is responsible for generating the effort on every rep. Next, you want to be sure to remember to train your brachialis muscle heavy. You likely heard that this is the muscle that sits beneath the biceps and is often forgotten about in many arm workouts, a mistake that is costing you big arms. Hammer curls are one of the best ways to build this arm muscle but going too light may not be giving you the stimulus you need for more growth. The fourth thing that will really benefit you and help you break through any plateau to bigger arms is to not just use bodyweight arm exercises as burnout options but to remember to weight them for better gains. Chinups, inverted chin curls and all variations of triceps pushups are great arm exercise options for adding additional weights in the form of weighted vests or even just some plates suspended around your waist. Once you do this, the rep count will come down but the inches will pile up as you introduce new overload stress that didn’t exist in your arm workout before. Finally, all arm muscles matter which is why you can’t forget to train the muscle that is responsible for a great deal of the lower arm size - the brachioradialis. This forearm muscle is actually responsible for flexing the elbow from the pronated position. Remember to include exercises like the offset dumbbell curl and the lat pulldown reverse curl to target this effectively and lead to much bigger arms in the long run. If you are looking for a step by step program where you can get big arms without wasting time or doing the wrong arm workouts, be sure to visit athleanx.com via the link below and check out the program that is most suited to your current goals by using the program selector tool. For more arm workouts to get bigger arms and the fastest way to get big triceps and biceps, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published.

You guys have been asking for this for a while, so today I put together some of my favorite arm exercises you can do at home!! Best part? No equipment is needed, and it STILL works!!! Ready to begin your 15 minute weightless arm workout??? Your moves: 00:00 Intro 00:59 Golf Balls 2:30 Walnut Crushers 4:01 Prayer Pulses 5:32 Back Behinds 7:02 Angel Arms 8:40 Palms Back Pulses 10:02 Triangle Pushes 11:33 Robot Arms 13:03 Goal Post Punchers 14:33 Roof Raisers 16:10 Outro Check out the new POPFLEX Active collection!!! https://www.popflexactive.com/collections/retro-rainbow-1 Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit & yoga mat are from: http://www.popflexactive.com Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

An incredibly effective 5 minute abs class for results. At home fitness has never been easier and take less time. This class will focus on your core, abs, and obliques and leave you feeling charged and great. A great class for when you are short on time or as part of the ten days plank challenge! DETAILS TO THE TEN DAY PLANK CHALLENGE: Complete this 5 Minute Plank Workout EVERYDAY and for bonus points follow it up with the a secondary core/abs workout listed below each day for 10 days straight. You can and should take a day off if needed. Drink lots of water. And listen to your body if you need to pause any video or even stop and come back to it the next day. DAY 1: 5 Minute Plank Video followed by: https://youtu.be/KvvcdGBY4sY DAY 2: 5 Minute Plank Video followed by: https://youtu.be/_qNmbXRZtfY DAY 3: 5 Minute Plank Video followed by: https://youtu.be/ysKkAA9jK0Q DAY 4: 5 Minute Plank Video followed by: https://youtu.be/X13iqiXRG4k DAY 5: 5 Minute Plank Video followed by: https://youtu.be/rHq1Heh4z9o DAY 6: 5 Minute Plank Video followed by: https://youtu.be/TZxzFaSLj_Y DAY 7: 5 Minute Plank Video followed by: https://youtu.be/AhITIKFruHM DAY 8: 5 Minute Plank Video followed by: https://youtu.be/_qNmbXRZtfY DAY 9: 5 Minute Plank Video followed by: https://youtu.be/Th8r8w6COUY DAY 10: 5 Minute Plank Video followed by: https://youtu.be/23N21WheMRk Instructor: Juliana Spicoluk Video Production: Mark Spicoluk Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife #BohoBeautiful #AtHomeFitness #AbWorkout Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ---------------------------------------------------------------------------------------------------------- Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

A sweet 20 minute practice targeting the wrists, neck & upper body for deep release. xox Produced by Paula Lay & Mischa Baka Support via Patreon: https://www.patreon.com/yoginimelbourne Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram: https://www.instagram.com/yoginimelbourne Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS ++++ Align: 7-days of mindfulness: https://youtube.com/playlist?list=PLE39V1yqWM_H1INjijIurirdFHD7DBqko 10-day challenge Energise & reset : https://youtube.com/playlist?list=PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt RECOMMENDED/POPULAR PLAYLISTS ++++ Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1 20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av

This HIIT Pilates Workout is a fun fusion of HIIT style training and pilates inspired exercises. No equipment needed today - we will just be using our own body-weight for resistance to get in a total body workout. This pilates style workout is great for creating long, lean toned muscles, improving mobility, flexibility and balance. Let s do it team! 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/ Workout Breakdown: Warm Up HIIT Pilates fusion circuit 40s work + 10s rest x2 rounds Cool Down Equipment Needed: exercise mat or other soft surface. *Need a little more? Try this Tabata Finisher for a serious cardio burn! https://youtu.be/caKKIShoywA Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

#Dance fitness #Dance workout #zumba #zumba fitness #pink #hustle #hustle Zumba #pink zumba #zumba dance #tiktok #pink hustle #Dance #hustle pink zumba #dance fitness #home workout #no equipment #full body i Love this Song Hustle by Pink and it was my most favorite song in my playlst ;) and by the way, this choreo is inspired by my very good friend @joannagalkawalczykiewicz 😉 for more choreos don t forgot to subscribe my channel ;) Zumba for beginners and advanced Zumba für Anfänger und Fortgeschrittene ** Filmed in my virtual class Have fun with this Zumba Choreo and feel free to share and Dance ;) For a New Zumba Warmup Check: https://www.youtube.com/watch?v=nwmqw... CHECK OUR NEW YOUTUBE CHANNEL: ZLIVE workout FOR INSTAGRAM: ZLIVE.WORKOUT *If you like the videos, Subscribe this channel for more videos coming soon!*