This is an intense abs and lose belly fat in 7 days, 7 minute at home workout challenge. These intense abs exercises will help show you how to lose stubborn belly fat and get a flat stomach from home. For the best abs workout results, do this with good nutrition and my fat burn workouts. 👟 My Trainers: HeatRDY Adidas Trainers @adidasrunning ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 0:00 Intense Abs Workout Introduction 0:43 Lose Belly Fat Home Workout Challenge 7:37 You Did It 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de ejercicios de cardio para hacer en casa de unos 12 minutos sin utilizar ningún tipo de material. Podeis unir esta rutina a otras para completar vuestro día de entrenamiento. En la web http://www.gymvirtual.com/calendarios encontraréis los calendarios de entrenamiento tanto para principiantes como para avanzados. Si quieres conseguir tú transformación en solamente 12 semanas, entra ya en http://www.pgv12.com y elige el PLAN PGV12 que más se adapte a ti. Nuestro lema: YO PUEDO CON TODO Los hashtags: #GymVirtual #YPCT #YoPuedoConTodo #PGV12 ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡♡ ROPA ♡♡♡♡ TOTAL LOOK OYSHO: https://bit.ly/OYSHOpatryjordan ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechic... ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechic... ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ♡ MÚSICA QUE UTILIZAMOS: http://share.epidemicsound.com/PatryJordan ♡♡ GRACIAS POR VERME

Today we are focusing on Upper Body Toning with this No REPEAT workout! Using only dumbbells we are going to target the shoulders, biceps, triceps, chest and back oww oww! Only one set of each upper body exercise so really make it count. Chose a weight that is challenging for you but allows you to keep proper form. You got this! 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/ Workout Breakdown: 1 Upper Body Toning Circuit 40s work + 10s rest x1 round (aim for approx. 12-15 reps of each move) Equipment Needed: dumbbells (I m using a set of 5lbs, 10lbs and 15lbs) + exercise mat or other soft surface. Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

An intense 20 min full body HIIT SCULPT (Strength Cardio) workout you can do at home with a pair of dumbbells! ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf ⭐️ WORKOUTS TO PAIR WITH THIS ONE: Intense Abs: http://bit.ly/384YgMO 15 min Upper Body: http://bit.ly/2wcbqdD 15 min Booty: http://bit.ly/2VwTs0p 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

Complete Fat Blasting Full Body Workout - 7 Days Weight Loss Challenge | Eva Fitness #Aerobic #EvaFitness #MiraPham ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ evafitness.contact@gmail.com © Copyright by Eva Fitness ☞ Do not Reup !

Quero ver quem está presente em mais um dia de desafio. Já passamos da metade do nosso desafio e nada melhor do que comemorar chamando mais gente pra fazer com a gente. E ai, ta curtindo, está sentindo suas pernocas mais durinhas? Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de treinos EM CASA! 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! Acesse ➡️ https://quei.ma/PowerHiit-CarolBorba 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! Acesse ➡️ https://quei.ma/PowerGluteos-CarolBorba 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! Acesse ➡️ https://quei.ma/PowerDance-CarolBorba 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias! Acesse ➡️ https://quei.ma/PowerTonus-CarolBorba 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! Acesse ➡️ https://quei.ma/PowerAbs-CarolBorba 🔴 POWER COMBAT: Queime 700 calorias treinando 18 minutos por dia! Acesse ➡️ https://quei.ma/PowerCombat-CarolBorba Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1

✅ eBook "50 ASANAS. ALINEACIÓN" https://emalova.com/50-asanas-alineacion/ es un manual para mejorar tu práctica de yoga ✅ SPAGAT FRONTAL PROGRAMA 3 semanas https://emalova.com/programa-spagat-frontal/ ✅ MEDITACIÓN DINÁMICA https://emalova.com/meditacion-dinamica/ ✅ TUTORIALES DE ALINEACIÓN https://emalova.com/alineacion-tutoriales/ ✅ CURSO BASICO DE MEDITACION https://emalova.com/meditacion/ ✅ MÚSICA PARA YOGA, MEDITACIÓN https://emalova.com/musica/ ▶️ MI MAT (TAPETE) PARA YOGA https://emalova.com/yoga-mat/ * Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com * Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt ____________________________________________________________________ ❗YOGA - CÓMO EMPEZAR guía comleta https://youtu.be/kdsVqXpNIIQ ❗YOGA PASO A PASO https://www.instagram.com/p/CDv5JaKJKH1/ ❗DUDAS SOBRE YOGA? https://www.instagram.com/p/CDycNbepBGK/ ❗MEDITACIÓN - guía completa https://youtu.be/arFHNk-mdTw ✔YOGA BÁSICO PARA PRINCIPIANTES PROGRAMA https://www.youtube.com/playlist?list=PLNH7cFJ42PKi-Gziz-jaNHj-JgLWrLt0r ___________________________________________________________________ 💜 Si tu corazón se llena de agradecimiento puedes hacer donación por paypal al malovachannel@gmail.com muchísimas gracias 🙏 ____________________________________________________________________ Música del video puedes encontrar aquí https://emalova.com/musica/ Los autores son Marcelo Lecourt y Elena Malova ____________________________________________________________________ - Programa "7 días de YOGA" https://goo.gl/HEXsna - Bandhas que son en yoga https://bit.ly/2C4ambg - Meditaciones https://goo.gl/VVm1ew - YOGA 2021 NUEVOS VIDEOS https://bit.ly/3bQQiga - Errores que hacemos en yoga https://goo.gl/3EvYUs - Importancia de shavasana https://goo.gl/hZ5N7p - Cómo mejorar tu práctica de yoga https://goo.gl/jQh3vm - Yoga para MUJERES que debes saber https://goo.gl/NvzQNJ - DOLOR de MUÑECAS que hacer https://goo.gl/GESEBR - 8 razones porque NO TIENES FLEXIBILIDAD https://goo.gl/5kbJyr - Rutinas con Marcelo https://bit.ly/2CU6on7 - Reto FLEXIBILIDAD para TODOS https://bit.ly/2OxfLgP ______________________________________________________________ *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restricción médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte. #vinyasayoga #yogaencasa #yogaparaprincipiantes

Let s get a great upper body workout in together! Working out with me daily? CLICK HERE and subscribe and don t forget to turn on your notifications! https://www.youtube.com/c/sydneycummings?sub_confirmation=1 GRAB YOUR OCTOBER WORKOUT CALENDAR HERE for the FIT & STRONG AT HOME Workout Challenge to get stronger together at home! https://www.royalchange.fit/store/p134/FIT_%26_STRONG_At_Home_Challenge_October_2020_Workout_Calendar.html Let s really CRUSH this upper body workout together! I used my 10, 20, 25, 30, and 40 pound dumbbells and we are working in straight set style! We will do 40 and 30 seconds per exercise. I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let s crush it! Want to support our channel? Grab your apparel, water bottle, a sweat towel, a notebook, etc. HERE! https://www.royalchange.fit/merch.html Interested in my outfit? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Join the Sydney Squad NOW!! Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 2200 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit Shop at my Amazon store! https://www.amazon.com/shop/sydneycummings In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

B-life書籍最新刊『魔法のピラティス』がいよいよ6月1日に発売決定！ 購入はこちら↓ https://amzn.to/3avHlEt B-lifeオンラインサロン7日間無料！全部で100時間以上のLIVEレッスンが受けられます♪ 詳細はこちら↓ https://lounge.dmm.com/detail/1005/ ------------------------------------------------------------------------------ 【B-lifeについて】 動画の補足情報をブログで紹介しています https://www.blifetokyo.com/ 新しいカレンダープログラムやワークショップ等の情報をFacebookで配信しています https://www.facebook.com/blifetokyo/ 主に撮影裏側の写真や動画を載せています https://www.instagram.com/blifetokyo/ ------------------------------------------------------------------------------ 【使用ウェア】　 スタイリッシュでおしゃれな「KIT」のウェアを使用しています http://bit.ly/2Cpj8C4 Marikoが動画内で着ているウェア http://bit.ly/2BlGQ0i

Disclaimer: The shoot for the workout routine was carried out keeping in mind the sanitation of the place and proper social distancing. Hi Everyone! I am back with my team to bring you some amazing dance workouts! Use the routine for workouts as well as in the parties - just remember to have fun! I hope all of you enjoy it, learn it and workout on it because we are very excited to bring this out to all of you! Please show some love and subscribe to my channel and I assure that you all will never run out of energetic and stylish dance workout routines! My online session takes place every Monday, Wednesday and Friday, 7 PM to 7:45 PM IST on Zoom. To register, you can contact me on the following: Phone: +918767129521 (WhatsApp only) Email: akshayjain.choreo@gmail.com Instagram: https://instagram.com/akshayjainofficial For all those who are in Mumbai, I am conducting, sessions in studios as well. To register, please refer to the contact details above. Connect with my Assistant Team: Ankita Keswani: https://instagram.com/canyouunot Prasad Mahadik: https://instagram.com/prasaddmahadik Shivika Singh: https://instagram.com/shivikapratapof... SUBSCRIBE TO MY CHANNEL 💖 GIVE THE VIDEO A THUMBS UP 💖 Click the Bell Icon to get notified for our new videos! Your support means a lot to me! We are a family of 173K. Let’s make it bigger! Cheers! #fitnessdance #Burjkhalifa #akshaykumar #laxmmibomb #akshayjain #dilgroovemaare #akshayjainchoreography #fitnessdance #bollywoodfitness #fit #dance My previous videos link 1- Hasina Pagal Deewani - https://youtu.be/RqG2dotH0bs 2- Dilbar - https://youtu.be/w2MHlwnCM7o 3- Bom Diggi Diggi - https://youtu.be/JcSrSM0mS-Y 4- Ek Do Teen - https://youtu.be/V39fNgCNDp8 5- Las Ketchup - https://youtu.be/YMVkLf3mC1g

I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . . Acknowledging the amazing music remixes of Dj Rowel... We value all your great work, looking forward for more great remix!. 😊😊😊 Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA

Instagram.com/Zumba.suzy

Who is ready for a new LOWER BODY Build & Burn Workout? All you need is a set of dumbbells (or water bottles). We gonna work for 25 Minutes today, Warm Up and Cool Down Included. We combine Strength and HIIT Exercises for maximum results. So grab your dumbbells and let s get straight into the workout. WORKOUT DETAILS 👉🏼 Duration: 25 Minutes 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 Level: Medium to Advanced 👉🏼 Equipment: Dumbbells (if you don t have dumbbells: water bottles or without equipment) All Exercises: Warm Up Reverse Lunge Stretch Knee Hugs Squat Hip Circles Left Leg Glute Bridge (*Activation) Right Leg Glute Bridge (*Activation) Lunge Hamstring Stretch Workout (with Dumbbells) Reverse Lunges (right leg) Reverse Lunges (left leg) Broad Jump Curtsy Lunges (left leg) Curtsy Lunges (right leg) Dumbbell Squat Jumps One Leg Deadlift (left leg) One Leg Deadlift (right leg) In Out Jumps Overhead Lunges (right leg) Overhead Lunges (left leg) Burpees over Dumbbell Side Skater Jumps Burpee Tuck Jumps Cool Down Wide Leg Stretch Quad Stretch (right leg) Quad Stretch (left leg) Hamstring Stretch (right leg) Hamstring Stretch (left leg) D I S C L A I M E R Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk. 👚 My Outfit : https://gym.sh/Shop-Anna-E 🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF) 📷 GEAR I USE: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH 💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com » Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn » Instagram: http://bit.ly/2ZSdHFR » Facebook: http://bit.ly/2SVkgpE ✉ Contact (business inquiries): anna@fyndafit.com

Hope you are ready for some serious booty pump! This workout will burn your booty but I promise you it will be all worth. Stay consistent and don t give up your booty journey. The results will come! Let s go peaches! 🍑 🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. As a tip - Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc. 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 🌈 BOOTY BOOST & WEIGHT LOSS PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 Program designed by me and exercise physiologist to achieve the best results! 🌈 SUBSCRIBE to my BOYFRIEND S Exercise Channel: @getfitbyjayden 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: Jonny Koch & Annie Sollange - LOVE ME [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/EVoN5LnipXw Free Download / Stream: http://ncs.io/LOVEME Play the LOVE ME game: http://dontyouloveme.com 2) Track: Folded Dragons - SOLO (feat. Holly Terrens & EthanUno) Provided By: Killabite Media Stream/Download: https://killabite.fanlink.to/solo Usage Policy: https://killabite.media/usage/ 3) Song: RYYZN - The Clock Link: https://youtu.be/RiqVamrctRM Music promoted by FreeMusicWave. 4) Track: Ascence - About You [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/bXHfrdi_fsU Free Download / Stream: http://ncs.io/AboutYou

Complete Fat Blasting Full Body Workout - 7 Days Weight Loss Challenge | Eva Fitness #Aerobic #EvaFitness #MiraPham ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ evafitness.contact@gmail.com © Copyright by Eva Fitness ☞ Do not Reup !

Oi genteeee, mais um dia de agachamento e hoje você vai precisar de um banquinho baixo ou um sofazinho, vamos fazer um agachamento diferente que vai ajudar a tornear ainda mais as suas pernocas. E ai preparada? Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de treinos EM CASA! 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! Acesse ➡️ https://quei.ma/PowerHiit-CarolBorba 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! Acesse ➡️ https://quei.ma/PowerGluteos-CarolBorba 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! Acesse ➡️ https://quei.ma/PowerDance-CarolBorba 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias! Acesse ➡️ https://quei.ma/PowerTonus-CarolBorba 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! Acesse ➡️ https://quei.ma/PowerAbs-CarolBorba 🔴 POWER COMBAT: Queime 700 calorias treinando 18 minutos por dia! Acesse ➡️ https://quei.ma/PowerCombat-CarolBorba Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1

Oi pessoal! A aula de hoje é focada nos pulsos, mãos e dedos! Essa região é muito trabalhada nas práticas de yoga e por isso, muitas vezes os praticantes podem sentir dores ao realizarem algumas posturas. Na rotina, o exercício para essa região traz mais saúde e vitalidade para o corpo, podendo inclusive reduzir dores de artrite ou outras doenças nessa região. As dores no punho (ou pulso) por falta de fortalecimento e mobilidade são comuns para iniciantes no yoga. É uma prática que pode ser feita todos os dias e inclusive antes de alguma outra aula de yoga. Isso ajudará muito na sua evolução e fortalecimento das mãos, dedos e punho. ______________________________ O Apoia-se é uma forma de ficarmos mais próximos e eu poder acompanhar e ajudar na sua evolução! Até hoje (13/10/20) já temos 6 CURSOS, 3 AULAS DE 1 HORA, 3 LIVES, CALENDÁRIOS EXCLUSIVOS, uma COMUNIDADE INCRÍVEL NO TELEGRAM, além de outros benefícios incríveis! Pra fazer parte da nossa comunidade e ajudar a espalhar o yoga pelo Brasil, clique aqui: https://bit.ly/Apoia-seFernandaYoga Ou pode clicar aqui pra dar uma espiadinha nos conteúdos: https://bit.ly/catalogofernandayoga ______________________________ #yoga #fernandayoga #yogaparatodos #yogaemcasa #auladeyoga #yogagratuita

Welcome to your 15 Minute Butt Builder workout!! CLICK HERE and subscribe! It helps us continue to help more people and change more lives every day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1 GRAB YOUR OCTOBER WORKOUT CALENDAR HERE for the FIT & STRONG AT HOME Workout Challenge to get stronger together at home! https://www.royalchange.fit/store/p134/FIT_%26_STRONG_At_Home_Challenge_October_2020_Workout_Calendar.html Let s really CRUSH this butt workout together! This workout I used my glute resistance bands which are restocking soon! If you don t have a band, grab a dumbbell and I ll show you how to make it work! We are working for 1 round of 40 seconds per exercise today so be ready to sit in the tension with me. This workout is going to challenge your whole lower body and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let s crush it! Want to support our channel? Grab your apparel, water bottle, a sweat towel, a notebook, etc. HERE! https://www.royalchange.fit/merch.html Join the Sydney Squad NOW!! Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 2200 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit Shop at my Amazon store! https://www.amazon.com/shop/sydneycummings In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Welcome to your workout!! CLICK HERE and subscribe! It helps us continue to help more people and change more lives every day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1 Part 2 of your workout is HERE! https://youtu.be/Lsw5dT5vG68 GRAB YOUR OCTOBER WORKOUT CALENDAR HERE for the FIT & STRONG AT HOME Workout Challenge to get stronger together at home! https://www.royalchange.fit/store/p134/FIT_%26_STRONG_At_Home_Challenge_October_2020_Workout_Calendar.html Let s really CRUSH this butt and abs workout together! This workout I used my 15, 20, 25, 30, and 50 pound dumbbells so grab your weights! I also used my glute resistance bands so if you have yours, grab them! We will work for 3 minutes at a time and alternate between two exercises and ten reps each. This workout is going to challenge your whole lower body and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let s crush it! Want to support our channel? Grab your apparel, water bottle, a sweat towel, a notebook, etc. HERE! https://www.royalchange.fit/merch.html Join the Sydney Squad NOW!! Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 2700 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit Shop at my Amazon store! https://www.amazon.com/shop/sydneycummings In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

The workout that left me sore for 3 days after filming (like can’t sit on the toilet sore) --- this LIFT HEAVY, strength-training lower body burnout!⁣ Legs, thighs, butt and hamstrings - we re burning out every muscle in the lower body with this STRENGTH TRAINING Dumbbell Lower Body Workout! No squat rack or fancy gym equipment needed! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK ✨THE WORKOUT: 45-Minute Leg Day Workout for Women✨ ► EQUIPMENT: Medium-to-heavy set of dumbbells (or a couple sets of dumbbells to toggle between) and an optional mini loop resistance band.  I suggest anywhere from 8-35 lbs. I personally used 15 and 25 lb dumbbells in this workout video. ➝ Here are the adjustable PowerBlocks I used, a great option for heavier weights (affiliate link): https://amzn.to/3hFcnOC ➝ Here are the Mini Loop Resistance Bands I used, a great way to add intensity to lower body workouts at home (affiliate link, GET 20% OFF with code: NML): https://www.hopefitnessgear.com/?ref=NML ► INSTRUCTIONS: Follow along with the video above. 00:00 Workout Warm Up 07:10 Set 1: Squats + Lateral Lunges⁣ 16:16 Set 2: Deadlifts⁣ 28:18 Set 3: Banded Squats⁣ 35:12 Set 4: Lunges⁣ 41:27 Set 5: Sumo Squats⁣ 47:10 Cool Down Alternatively, work off the 20 dumbbell leg exercises below at your own pace. This LEG DAY workout is made up of 5 circuits. Each circuit consists of 3 exercises, completed in a rep drop format (14 reps on the first set, 12 reps on the second set, and 10 reps on the third set). Then we close out each circuit with a burnout! 1️⃣ CIRCUIT 1: Squats + Lateral Lunges⁣ Strength Exercises (x3 sets, 14/12/10 rep drop format): 》1. Goblet Squat 》2. Handswitch Lateral Lunges 》3. Alternating Lateral Lunge + Squat Combo Burnout (x2 sets, timed intervals): 》30 seconds: Lateral Lunge Knee Drive 》30 seconds: Single Leg Pistol Squat Hold 2️⃣ CIRCUIT 2: Deadlifts Strength Exercises (x3 sets, 14/12/10 rep drop format): 》1. Staggered Deadlift, right 》2. Staggered Deadlift, left 》3. Deadlift + Clean Squat Burnout (x2 sets, timed intervals): 》30 seconds: Single Leg Glute Lifts with Resistance Band, right 》30 seconds: Single Leg Glute Lifts with Resistance Band, left 3️⃣ CIRCUIT 3: Banded Squats Strength Exercises (x3 sets, 14/12/10 rep drop format): 》1. Wide Narrow Squat, right first, left second 》2. Banded Squat Walk Burnout (x1 set, timed intervals): 》30 seconds: Squat Hold + Abductors Band Open 4️⃣ CIRCUIT 4: Lunges Strength Exercises (x3 sets, 14/12/10 rep drop format): 》1. Uneven Split Squat, right 》2. Uneven Split Squat, left 》3. Reverse Lunge Thrusters 5️⃣ CIRCUIT 5: Sumo Squats⁣ Strength Exercises (x3 sets, 14/12/10 rep drop format): 》1. Set Down Pick Up Sumo Squats 》2. Hold Sumo Squat + Calf Raises Burnout (x1 set): 》10 reps: Banded Bear Crawl Abduction 》10 reps: Banded Donkey Kick, right 》10 reps: Banded Donkey Kick, left See video for complete workout and proper exercise form. https://www.nourishmovelove.com/dumbbell-leg-workout-drop-set⁣⁣⁣ _________________________________________________________ This is a sponsored post in partnership with the Minnesota Pork Board. All words and opinions are my own. Thank you for supporting Nourish Move Love, making the content you see on this blog possible. You can find out more about the Minnesota Pork Board, including my favorite high-protein recipes at https://www.mnpork.com/porkplease/ _________________________________________________________ ►More of my MOST POPULAR Workouts on YouTube: 45-Minute Arms + Abs Drop Set -- https://youtu.be/Y7GNawDUlHM 45-Minute Cardio Kickboxing Barre -- https://youtu.be/LipmnrzdHJ4 30-Minute Resistance Band Legs -- https://youtu.be/dbgP-jKARvk _________________________________________________________ ►SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com