Yoga for low back and hip pain - Todays 30 minute full body yoga sequence, we will focus on the lower back and the hips, which are problem areas for pain and tension. The stretches in this quick lower back and hip stretch routine are safe to do with an at home yoga practice, and can help maintain, and improve hip mobility, and relieve hip pain, lower back pain, and mid back pain and tension. Certified Yoga Instructor Cole Chance, leads this free beginner yoga class. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 http://paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 https://patreon.com/yogatx CONNECT WITH US: ____________________ YOGATX website: http://www.yogatx.org FACEBOOK: https://www.facebook.com/yogatx INSTAGRAM: http://instagram.com/yogatx TWITTER: https://www.twitter.com/yogatx TUMBLR: http://yogatx.tumblr.com/ AND WITH COLE CHANCE TOO: Website: http://www.colechanceyoga.com Instagram: @colechanceyoga Facebook: https://www.facebook.com/ColeChanceYoga ____________________ 🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹 🔹BLOCKS: https://amzn.to/2SNgKvb 🔹STRAP: https://amzn.to/2RyUkwa 🔹MAT: https://amzn.to/2yURWc5 🔹BLANKET: https://amzn.to/2JKhDk3 🔹BOLSTER: https://amzn.to/2OvHAV0 🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹 🔹CAMERA: https://amzn.to/2QnOUUq 🔹LENS: https://amzn.to/2Qmc5OX 🔹MIC: https://amzn.to/2QlzzDS 🔹LIGHTS: https://amzn.to/2Dou709 🙏🏽 SUPPORT OUR WORK 🙏🏽 Your donations help us make better content http://paypal.me/yogatx Music by Jim Butler @: http://jimbutlermusic.com © Copyright 2020 YOGATX. All Rights Reserved.

It s SUBSCRIBE SUNDAY so if you could do me a HUGE FAVOR and CLICK HERE to subscribe! It really helps me channel help more people https://www.youtube.com/c/sydneycummings?sub_confirmation=1 This stretch is going to help you feel so much better in your entire body! Make sure you use this at least 3x this week and schedule it in like an appointment with your muscles that you don t compromise! Use it anytime you need movement, blood flow, and a good stretch is always a good use of your time! GRAB YOUR NOVEMBER WORKOUT CALENDAR HERE for the POWER PROGRAM to get stronger together at home! https://www.royalchange.fit/store/p142/POWER_November_2020_Workout_Calendar.html Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out my LiketoKnow.It profile to shop my outfits! https://www.liketoknow.it/ltk/1DSaTzFuddiiRwKhRmJ3dU Join the Sydney Squad NOW! Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 2200 like minded people from across the entire world! https://www.royalchange.fit/sydneysquad Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself! The exercises are suitable for beginners and you can basically do them everywhere. Either sitting on a mat (optional on a blanket), on a chair, at the edge of your bed or even outside while waiting for public transportation. This routine is also the perfect little office break in order to release tension caused by sitting all day long at the desk. Furthermore I would like to welcome all of the new non-German-speaking followers here on my channel. Most of you came through my 15 Min. Full Body Stretch and I am more than happy to share my practise with you with the help of these kind of videos (music only, no talking). In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments. Thank you for practising with me! Mady NO ADS! As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout. NO ADS! Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen. Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren: https://youtu.be/5HswL9z6RgU ******************************** Das ist meine Matte: http://amzn.to/2mo8NNr * (und mit Abstand meine absolute Nummer 1) Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen? Schau mal hier: https://tidd.ly/3i33gXO* Mein Meditationskissen: https://tidd.ly/3aGk84n* ******************************** WORKOUTS/FLOWS: Meine Yoga Morgenroutine: https://www.youtube.com/watch?v=Nm6RlQiwvgc Yoga gegen Rückenschmerzen: https://www.youtube.com/watch?v=p3Q_L90be2s&t Verspannungen im Nacken?! https://www.youtube.com/watch?v=Nwg5j55gicI Yoga Stretch and Relax: https://www.youtube.com/watch?v=qH-3MOOYQBw&t ******************************** EQUIPMENT: Meine liebste Matte: http://amzn.to/2mo8NNr * Meine Vlogging Cam: http://amzn.to/1GsIWWo * Mein Make Up 100% Bio- bzw Naturkosmetik http://amzn.to/1LtYY89 * Mein neuer Mixer (macht die besten Smoothies ever!) http://amzn.to/2n4BayW * ******************************** MUSIK: www.epidemicsound.com ******************************** Für tägliche Inspiration YOGA, TRAVEL & FOOD : Instagram : https://instagram.com/madymorrison/ Facebook: https://www.facebook.com/morrison.mady Blog: http://www.madymorrison.com * das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

A 33-minute practice to ground physically and energetically. In this session, we will focus on using the power of breath and movement to create equilibrium from the inside out. This practice is ideal if you have been feeling off-center, or out of a supportive routine. A perfect jumpstart to your day… or to your year. The hardest part is showing up. Take 33 minutes to go on a little journey to ROOT to RISE again. I will meet you there. For more videos like this, try: ▶︎ Grounding into Gratitude - Root Chakra Yoga: https://youtu.be/0pbuvhbg7po ▶︎ Revolution Day 25 - Root Practice: https://youtu.be/Jff16ltluLA ▶︎ Anchor in Hope Yoga Practice: https://youtu.be/RoSO3_0Ufr0 ▶︎ Meditation for Mental Balance and Grounding: https://youtu.be/x0nZ1ZLephQ ▶︎ Suggested Playlist: Yoga for Grounding: https://www.youtube.com/playlist?list=PLui6Eyny-UzzPFzFh9X0_mXLqznJBqW_F Let me know how this practice goes for you in the comment section down below! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

JADANCEWORKOUT CHOREOGRAPHY DJMK REMIX

Visit Team Personal Record for NEW Programs and LIVE Workouts https://teampersonalrecord.com **PROMO: Use coupon code LAUNCH20 for 20% off regular rates! Visit PR Lifestyle for all my merch https://prlifestyle.com Mazurenko Arm Wrestling Equipment: https://armwrestlingshop.com Leader Sport: https://www.leadersports.com ARMWRESTLING TV: https://www.youtube.com/c/AlexToproll Larry Wheels: https://instagram.com/larrywheels Schoolboy: https://instagram.com/aleksandr_toproll Alex Toproll: https://instagram.com/alex_toproll Mazahir Saidu: https://instagram.com/mazahirsaidu Suhail Khan: https://instagram.com/suhailkhan_sv Nawaz Sharif: https://instagram.com/sharif_2is Adam Silver: https://instagram.com/strengthnet

Truly massive shoulders come from hard workout. To really inspire your next Shoulder session, here s a real workout in full with the amazing Alessandro Cavagnola. After warm up, you ll share every set and every rep of his typical Shoulder Workout - brutal, painful, powerful - in Fit Media Channel s longest EVER workout video GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides Follow Alessandro at: https://www.instagram.com/_alessandrocavagnola/ Thanks to Ben Gym Alcoy, Spain https://www.instagram.com/bengymalcoy/ MUSIC: TRACK 4 Track: BIOJECT & JURGAZ - Inferno [Magic Free Release] Music Provided By: Magic Records Listen To The Original: https://bit.ly/2R7SqXF Fanlink: https://fanlink.to/RAw TRACK 5 Track: BEATSMASH - Ymir Music Provided by Magic Records Listen To The Original: https://youtu.be/nDndfj348Ag Free Download: https://fanlink.to/ymir RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/ #gym #workout #shoulders #shoulderworkout

👉 500 Calories Burned Workout: Full Body Weight Loss And Toning Up | Eva Fitness #500Calories, #EvaFitness #MiraPham Add this workout to your playlist NOW! This is a complete full body workout which includes a warm up and a cool down as well. It s a great full body workout that s going to get you sweating and feeling good. It burns about 300-500 calories depending on your stats and intensity. Remember, if you can t finish the workout, NEVER give up and stop. Just jog in place and track your progress over time. Hope you enjoy sweating to this one! #Aerobic #EvaFitness #MiraPham ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ evafitness.contact@gmail.com © Copyright by Eva Fitness ☞ Do not Reup !

Penultimo dia de agachamento, é isso mesmo, PENULTIMOOOOOO... Hoje é sexta feira e eu sei que sempre tem umas fujonas ai que não querem fazer o treino comigo, mas você meu amor, você eu sei que está aqui cuidando do corpinho e da nossa amizade né? Então vem comigo pro treino que está acabandoooo!!! Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de treinos EM CASA! 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! Acesse ➡️ https://quei.ma/PowerHiit-CarolBorba 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! Acesse ➡️ https://quei.ma/PowerGluteos-CarolBorba 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! Acesse ➡️ https://quei.ma/PowerDance-CarolBorba 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias! Acesse ➡️ https://quei.ma/PowerTonus-CarolBorba 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! Acesse ➡️ https://quei.ma/PowerAbs-CarolBorba 🔴 POWER COMBAT: Queime 700 calorias treinando 18 minutos por dia! Acesse ➡️ https://quei.ma/PowerCombat-CarolBorba Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1

Let s get a great upper body and abs workout in together! Get ready for a burn with your abs and arms- It s going to get spicy! We have 40, 40, and 30 seconds of work throughout this workout with 3 rounds per exercise. I used 10, 15, 20, 25, and 30 pound dumbbells. Working out with me daily? CLICK HERE and subscribe and don t forget to turn on your notifications! https://www.youtube.com/c/sydneycummings?sub_confirmation=1 GRAB YOUR NOVEMBER WORKOUT CALENDAR HERE for the POWER PROGRAM to get stronger together at home! https://www.royalchange.fit/store/p142/POWER_November_2020_Workout_Calendar.html Want to support our channel? Grab your apparel, water bottle, a sweat towel, a notebook, etc. HERE! https://www.royalchange.fit/merch.html Interested in my outfit? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Join the Sydney Squad NOW!! Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 2200 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit Shop at my Amazon store! https://www.amazon.com/shop/sydneycummings In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

SITTING TOO MUCH? Do this Beginner Yoga Stretch RIGHT NOW! Sean Vigue Fitness 👊🏽 Get my FREE MEMBERS ONLY VIDEO: https://bit.ly/3fRyaGL Do you sit too much? Are you sitting for hours at a time? Feeling sore and stiff with lack of energy? I created this Beginner Stretch Routine to fix your posture, alignment while building flexibility and making you feel and look younger. No weights. No machines. We will use the greatest gym in history: your body. Stretch, strengthen, tone and focus with this 15 minute yoga stretch routine. It s amazing what great things we can do in only 15 minutes using our bodyweight. Enjoy and comment💥 Order my Bestselling books (paperback/digital) for at home delivery! "Pilates for Athletes": https://amzn.to/2WEEHr2 "Power Yoga for Athletes": https://amzn.to/3fvQKiW Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts. Please SUBSCRIBE to my Youtube Channel: https://bit.ly/31z9C93 and activate the BELL 🔔 to get notified when I upload new workouts! #15minyoga #yogaformen #yogaforeveryone

Choreographed by TML Crew Kramer Pastrana Danced by TML Crew Kramer, Jay, Alan, Paulo, Toto, Mav and AJ

15 Min INTENSE TOTAL CORE/Abs Routine that you can do anywhere! At home & equipment free. Follow along with me in this real time, killer workout! #abworkout #homeworkout #absworkout ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf ⭐️ WORKOUTS TO PAIR WITH THIS ONE: 10 min Toned Upper Body: https://bit.ly/2QOsLRx 12 min Fat Burning HIIT: https://bit.ly/2QKUeUk 15 min Booty Burn: https://bit.ly/3abNd6H 20 min Full Body: https://bit.ly/39llkaP 👉🏼 THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) 👉🏼 SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

This is an intense hourglass hips in 10 days, 8 minute at home workout challenge. These hip exercises will help show you how to lose hip fat and get round hips from home. For best hip workout results, do this with good nutrition and my fat burn workouts. Check out the new Gymshark launch tonight at 7pm GMT! https://gym.sh/Shop-Lilly-Gymshark 💙 New #Gymshark launch, 29 October 7pm GMT: https://gym.sh/Shop-Lilly-Gymshark ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 0:00 Hip Home Workout Introduction 0:32 New Gymshark Outfits 0:53 Intense Hourglass Hips Home Workout Challenge 8:58 You Did it 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Ready for a brand new Full Body Crusher Workout? Grab your dumbbells (or water bottles) and train with us today, INTENSE FULL BODY HIIT Workout, ready, set, go! WORKOUT DETAILS 👉🏼 Duration: 30 Minutes 👉🏼 Equipment: Dumbbells or Water Bottles 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 Level: Medium to Advanced 👉🏼 No Repeat, 30 Different Exercises 5 Min Warm Up 20 Min Workout 5 Min Cool Down D I S C L A I M E R Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk. 👚 My Outfit : https://gym.sh/Shop-Anna-E 🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF) 📷 GEAR I USE: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH 💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com » Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn » Instagram: http://bit.ly/2ZSdHFR » Facebook: http://bit.ly/2SVkgpE ✉ Contact (business inquiries): anna@fyndafit.com

Today s No Jumping HIIT Workout is extra special with some brand new tracks from Epidemic Sound that you can download and listen to for FREE using this offer! http://share.epidemicsound.com/zj9WV We are getting in a total body workout with this HIIT training. No jumping in this one which makes it an apartment friendly workout! We are adding dumbbells for building strength and intensity and will be getting through each circuit 2 times. Crank those tunes and get ready to sweat! 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/ Workout Breakdown: Warm up 3 No Jumping HIIT Circuits 45s work + 15s rest x 2 rounds each. Cool Down Equipment Needed: dumbbells (I m using 5lb and 10lb sets) exercise mat or other soft surface. L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

Enjoy this calm, yet energizing 10-minute morning yoga flow. Perfect for when you re on the go or need a quick stretch to start your day off right! Practice this flow daily for the best benefits. Let me know how it goes for you! Lots of love, Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt FAVORITES ✨ Yoga Mat: Liforme (Use code JESSICARICHBURG for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code JESSICARICHBURG for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code JESSICA10 for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you d like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! CONNECT 🙏 Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body s well being. Please consult with your physician prior to beginning exercise.

In this video, we take you through a full body, high intensity workout using only a medicine ball! We included beginner and advanced variations, so this workout is suitable for all levels! This workout is really efficient for 15 minutes but feel free to repeat it for more sets. Drop a comment below and let us know how you liked the workout! The Slam/Medicine Balls We Used: 15lb Slam Ball: https://amzn.to/38NcXr2 10lb Slam Ball: https://amzn.to/3eL8Gs9 The Home Equipment We Use: https://www.amazon.com/shop/juicetoya?listId=4GHE93Y94XXS&ref=idea_share_inf Follow Us On Instagram For More Fitness Related Content: Juice: @JuicetonTx Toya: @ToyaCherrelle Personal Training Business Page: @OneBodyLA

30 minutes of guided fat-burning cardio! Progressive Pyramid workout: Accending / The Climb: Starting it easy and it gets harder minutes by minutes Descending / Down Hill: Starting from the peak and slowly finishing the workout easier than before Estimated calories burned in this session: 400+ kcal above, more reps in = more calories out! (your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Personal Training Web App: https://ironmastery.com DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. #TrainWithJordan #BodyMaster #IronMastery