Welcome to DAY 3 of December s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Today we will work on our cardio by crushing 3 rounds of 30 seconds of each exercise! We will complete 2 rounds of an exercise, 2 rounds of another exercise, and then one round of each of those exercises to close it out! This workout is truly a workout where you can push yourself in terms of intensity! Stick around for the ab burnout at the end! Want to crush the bonus workout with me today? 15 Minutes of Jump Rope Cardio is here! https://www.youtube.com/watch?v=TWytAuXv8NA&feature=youtu.be BRAND NEW MERCH AVAILABLE NOW! https://www.royalchange.fit/merch.html GRAB YOUR DECEMBER WORKOUT CALENDAR HERE for the TRANSCEND PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p143/TRANSCEND_December_2020_Workout_Calendar.html Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 2900 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Shop at my Amazon store and grab a jump rope, a cordless rope, a stretch band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

JADANCEWORKOUT CHOREOGRAPHY credits to the owner of the music MUSIC CREDITS INTRO TEMPLATE by : Top Free Intro

Get slimmer inner thighs in 11 days with this 8 minute at home workout challenge. These inner thigh exercises will help show you how to lose inner thigh fat from home. For the best thigh results, do this with good nutrition and my fat burn workouts. ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 💛 Optimum Nutrition. Get 20% off with code Lilly20 : https://www.optimumnutrition.com/en-gb 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Today we are working on strengthening and toning the inner and outer thighs! No equipment needed for todays lower body workout but if you are looking to increase the intensity of this thigh workout you can add dumbbells or ankle weights when possible! This is a quick and effective workout for toning the thighs but if you feel you need a little extra sweat add this workout on after you re done! https://youtu.be/jHhb9Q4t4nc 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/ Workout Breakdown: Warm Up inner + outer thigh circuit 30s work + 10s rest x2 rounds Cool Down Equipment Needed: exercise mat or other soft surface. *option to add ankle weights Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

👉 Dare You to Lose Weight #2 - Abdominal Exercises | 1 Week Challenge at Home | Eva Fitness #WeightLoss #AbdominalExercises #MiraPham ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ evafitness.contact@gmail.com © Copyright by Eva Fitness ☞ Do not Reup !

15 mins full body weighted workout that will give you a good burn! This program is part of my Move-ember schedule to help you stay active this holiday season. Check out my free schedules over at https://www.chloeting.com/program ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ✚ Music by JackeL - Get This Right https://open.spotify.com/track/62pLozGpmBFawz81UFBnsP?si=45hrAhxiRwqyw16JsOyq5A Track: Unknown Brain - Jungle of Love (ft. Glaceo) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/ohymkBe4zhg Free Download / Stream: http://ncs.io/JungleofLove Track: Unknown Brain - Hollywood Perfect (ft. NotEvenTanner) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/l6IcWZHico8 Free Download / Stream: http://ncs.io/HollywoodPerfect NEFFEX - Memories NEFFEX - Cold #workouts #fitness #chloeting IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video s meta data for discovery due to how the algorithm is like. This isn t anything new. Most people who ve been watching YouTube for years would understand this. If you re unhappy and get triggered by this, well, this channel isn t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that s not going to change. Having said that, it doesn t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Welcome to DAY 2 of December s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 BRAND NEW MERCH AVAILABLE NOW! https://www.royalchange.fit/merch.html GRAB YOUR DECEMBER WORKOUT CALENDAR HERE for the TRANSCEND PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p143/TRANSCEND_December_2020_Workout_Calendar.html Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 2800 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Today we will work on strength for your chest and triceps by crushing 3 rounds of 10 separate exercises! This workout is truly a workout where you can push yourself as these are our foundation leg exercises where we can all push ourselves! I used my 15, 20, 25, 30, and 40 pound dumbbells today so grab some weights that are in your medium to heavy range and let s do this! Shop at my Amazon store and grab a jump rope, a cordless rope, a stretch band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

I ve been looking a long time for a right Christmas mix and when I couldn t find anything I made one myself 😋 #warm up #warm up zumba #zumba warm up #warm up christmas #Christmas warm up #warm up xmas # christmas warm up 2020 #2020 warm up #xmas warm up zumba #zumba fitness #Mariah Carey #Justin Bieber #Justin Bieber zumba #All I Want for Christmas Is You #All I Want for Christmas Is You zumba #All I Want for Christmas Is You Dance #Drummer Boy #Drummer Boy zumba INSTAGRAM: @zumba_sulu FACEBOOK: Zumba Sulu Have fun with this funny Christmas warm up i filmed in my virtual class. Enjoy and feel free to share it and use it. *If you like the videos, Subscribe this channel, because more videos will coming soon!* Zumba for beginners and advanced Zumba für Anfänger und Fortgeschrittene Mariah Carey - All I Want for Christmas Is You & Justin Bieber - Drummer Boy

👉 Dare You to Lose Weight #1 - Arms & Legs Exercises | 1 Week Challenge at Home | Eva Fitness #WeightLoss #LowerBellyFat #MiraPham ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ evafitness.contact@gmail.com © Copyright by Eva Fitness ☞ Do not Reup !

The MOST EFFICIENT CARDIO WORKOUT you can do at home in 5 minutes is this 5-Minute Fat Burning Workout! If you want a sweaty endurance test to end a longer strength-training session, or a quick + efficient workout on it s own, today s 5-Minute ALL OUT HIIT Workout is for you! This workout is tough, but so are you. You can do ANYTHING for 5 minutes; you got this! 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe ✨ The Workout: 5-Minute FAT BURNING Workout (No Equipment)✨ ► EQUIPMENT: No equipment needed for this bodyweight-only, chipper workout. 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 6 HIIT Exercises ✔️ “Chipper Workout” (we’ll be “chipping away” at exercises, so the reps decrease as you work down the list of exercises) ✔️ AMRAP (as many rounds as possible in 5 minutes) ►Workout Outline: 1️⃣ 50 Punch Jacks⁣ 2️⃣ 40 Mountain Climbers⁣ 3️⃣ 30 Loaded Squat Lateral Bounds⁣ 4️⃣ 20 Lunge Drops⁣ 5️⃣ 10 Burpees⁣ 6️⃣ 5 Plyometric Push Ups⁣ ►TIME STAMPS: 00:00 Workout Introduction 01:13 Demo of all 6 HIIT exercises 02:55 5-Minute Workout 08:04 Cool Down ❤️ Learn more about the benefits of full body HIIT workouts in this post: https://www.nourishmovelove.com/5-minute-fat-burning-workout ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 🌟TRY MORE of My POPULAR No Equipment HIIT Cardio Workouts on YouTube: ► 35-Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) — https://youtu.be/8rlFPcO4z4I ► 30-Minute Bodyweight Tabata Workout — https://youtu.be/sk3dKrEsEiw ► 15-Minute Full Body HIIT Cardio Workout (No Equipment) -- https://youtu.be/8soywvU3l0w ► 15-Minute Cardio Workout At Home (No Equipment + No Jumping) — https://youtu.be/sEhb2kuyfeo ► 15-Minute Low Impact HIIT Cardio Workout -- https://youtu.be/l7vwhSo3040 ► 10-Minute Bodyweight AMRAP Workout — https://youtu.be/6sUhzZFNhQU _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►How Can I Modify This Fat Burning Workout For Beginners/Bad Knees/Pregnancy? This is an intense, all-out cardio workout. That said, it’s also AMRAP, which means you complete as many rounds as possible for you in 5 minutes. Take it at your pace. Modifications are offered for all fitness levels. Additionally, I’ve noted low impact exercise modifications for each of the six full body exercises below. You might also enjoy this guided low impact cardio workout -- https://youtu.be/l7vwhSo3040 _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com

This mat pilates routine hits the upper body, lower body, and core for a thorough sculpting session! There s a short dumbbell finisher, but weights are optional. If you choose to use weights, go with a light pair, between 1-3 lbs. Complete details for this workout: https://www.gymra.com/instaview/9e_MO3TbctM More pilates workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2ciOacvw408J1crf-ybECd Shop GymRa apparel: http://www.gymra.com/shop Join https://www.gymra.com for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. Help us reach 700,000 subs: https://www.youtube.com/c/gymra?sub_confirmation=1 Look for us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details/90745/gymra) Over 50 workout programs, 1000 s of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com © GymRa 2020. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

Oi pessoal! A aula de hoje traz uma mescla de ritmos! Vamos trabalhar nosso lado mais calmo (Yin) e o mais agitado (Yang). Começaremos com uma prática mais agitada, trazendo bastante força equilíbrio e flexibilidade, energizando o corpo todo! E terminaremos com uma prática mais calma para relaxar o corpo e a mente, criando uma conexão mais focada no nosso interior, trabalhando nosso autoconhecimento e equilíbrio interior! É uma experiência nova e por isso permita-se sentir a prática. Deixe fluir e sinta os benefícios. Espero muito que goste! ______________________________ O Apoia-se é uma forma de ficarmos mais próximos e eu poder acompanhar e ajudar na sua evolução! Temos CURSOS, AULAS DE 1 HORA, LIVES, CALENDÁRIOS EXCLUSIVOS, além de outros benefícios incríveis! (Até o final de dezembro, já vão ser MAIS DE SETENTA vídeos exclusivos!) Para fazer parte da nossa comunidade e ajudar a espalhar o yoga pelo Brasil, clique aqui: https://bit.ly/Apoia-seFernandaYoga Ou pode clicar aqui pra dar uma espiadinha nos conteúdos: https://bit.ly/catalogofernandayoga ______________________________ 🤸 ALGUMAS POSTURAS DA AULA 🤸 Já temos um vídeo de postura da aula aqui no canal!!! Mas enquanto eu não posto os outros, podem dar uma olhada nas dicas que dou no meu insta também! Posturas Do Gato e Da Vaca (Marjaryasana/Bitilasana): - http://bit.ly/InstaGatoVaca GUIA COMPLETO: Postura Do Cachorro Olhando Para Baixo (Adho Mukha Svanasana): - https://bit.ly/Guia-Completo-Adho-Mukha Postura Equestre (Anjaneyasana): - http://bit.ly/InstaPosturaEquestre Postura do Guerreiro 3 (Virabhadrasana III) - http://bit.ly/InstaGuerreiro3 Postura Do Barco (Navasana) - http://bit.ly/InstaNavasana ❌CONTRAINDICAÇÕES ❌ PROBLEMA NOS PULSOS/ SÍNDROME DO TÚNEL DO CARPO: - Marjaryasana e Bidalasana - Adho Mukha Svanasana - Vasisthasana PROBLEMAS NOS JOELHOS: - Marjaryasana e Bidalasana - Postura da Meia Borboleta PROBLEMAS NO PESCOÇO: - Marjaryasana e Bidalasana – manter o pescoço na posição neutra - Navasana - Setu Bandha Sarvangasana PRESSÃO ALTA: - Adho Mukha Svanasana – apoie a cabeça em um travesseiro ou bloco, com as orelhas niveladas entre os braços - Virabhadrasana III PRESSÃO BAIXA: - Navasana GRAVIDEZ: - Adho Mukha Svanasana – evitar fazer caso o bebê esteja sentado - Navasana ASMA: - Navasana - Postura da Meia Borboleta PROBLEMAS NA COLUNA/ COSTAS: - Jathara Parivartanasana #yoga #fernandayoga #yogaparatodos #yogaemcasa #auladeyoga #yogagratuita #yinyangyoga #yinyang

Team GROW - we ve got ourselves another SWEATY KETTLEBELL workout! 30 minutes of challenging HIIT style exercises with and without a kettlebell, that s why I ve called it brutal! But trust me it s all worth it after the timer ticks over the 30-minute mark. Grab your mat, a kettlebell and let s get the sweat drippin - let s do it! My weight recommendation: Beginners: 8kg Kettlebell or a Light Dumbbell Medium to Advanced: 16kg+ Kettlebell (I m using a 16kg kettlebell) WORKOUT DETAILS 👉🏼 Duration: 30 mins, plus 5 min cool down stretches 👉🏼 Kettlebell 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 Level: Medium to Advanced 👉🏼 No Repeat Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to and join back when you are feeling ready. Music: https://www.epidemicsound.com 👚 My Outfit: https://gym.sh/Shop-Anna-E 🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF) 📷 GEAR I USE: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH 💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com » Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn » Instagram: http://bit.ly/2ZSdHFR » Facebook: http://bit.ly/2SVkgpE ✉ Contact (business inquiries): anna@fyndafit.com D I S C L A I M E R Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

Contenido Exclusivo y Clases Completas 👉🏼 https://www.patreon.com/anabelotero Aprende a meditar Gratis 👉🏼 Suscríbete al programa de meditación aquí: https://anabelotero.com/aprende-a-meditar/ Para Consejos Diarios de Yoga 👉🏼 https://www.instagram.com/anabel_otero/ ESTA CLASE ES PERFECTA para despertar tu cuerpo por la mañana. Incluye movimientos suaves de columna, cuello, hombros... Y aumentamos un poco el ritmo al final! No te la pierdas! ESCRÍBEME EN LOS COMENTARIOS!! Como siempre, me encantaría saber de ti! Te invito a que dejes un comentario y me cuentes si te ha ayudado esta clase :) SUSCRÍBETE y COMPARTE! Cuanta más personas formen parte de esta familia más disfrutaremos de los beneficios del Yoga, no sólo para un cuerpo fuerte y flexible, pero para una vida plena y feliz. Porque el Yoga es un camino de autotransformación que empieza en la esterilla pero que impregnará todos los aspectos de nuestra vida. Gracias por practicar conmigo un día más. Es un placer tenerte aquí y disfrutar juntos de este regalo que es el Yoga. MÁS CLASES COMO ESTA! Yoga por la Mañana: https://www.youtube.com/watch?v=uACy6ZEXlBs&t=9s 10 min de Hatha Yoga: https://www.youtube.com/watch?v=qESpC... Yoga para Activarte: https://www.youtube.com/watch?v=f7C9r_BdiJs&t=743s Yoga para cervicales: https://youtu.be/JTitCyYjp2U PÁSATE A SALUDAR POR AQUÍ! Instagram: https://www.instagram.com/anabel_otero/ Facebook: https://www.facebook.com/profile.php?... Web: https://www.anabelotero.com Un abrazo infinito y feliz práctica, Anabel

a SLOW workout to activate your Booty & Abs. Everything is down on the floor. Burns, but definitely won t make you drip sweat! ♥︎ Anzeige This workout: ▸ has NO Squats, Lunges, Jumps, Burpees or anything similar. I promise, you won t sweat :D ▸ is Low Impact and very Knee-Friendly. Everything is down on the floor as well. ▸ starts with ABS. A couple of minutes without breaks, to really make our little sixpacks burn :) ▸ continues with BOOTY. 1 butt cheek at a time. As soon as we are done with one side, we switch over to the other one and repeat the same combination. ▸ has totally new exercises! Butterfly Hip Lifts, Figure 4 Lifts & Kickbacks for the Booty, etc. - let me know how you like them & if I should include them in future workouts as well :) ♥︎ make sure to: THINK about the specific muscle (abs or booty) during every second of a movement & squeeze it as hard as possible. Really focus and try to make it BURN. Make sure you don t release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze "even more" at the upper point of the motion. __ ▸ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: https://apps.apple.com/app/pam/id1540604002 Android: https://play.google.com/store/apps/details?id=com.openreply.pam ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ▸ use #PamelaReif if you want me to see your workout pics and videos! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it s available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Nathan Dawe, Little Mix - No Time For Tears 0:00 - 3:13 2. Tones And I - Fly Away 3:14 - 6:04 2. Henri PFR, Famba feat. Chiara Castelli - No One Knows 6:05 - 8:27 4. David Guetta & SIA - Let s Love (Robin Schulz Remix) 8:28 - 10:28 __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Can you feel the Christmas in the air? 😌 Even at the situation that we are in right now, christmas will always be filled with love ❤ joy 😊 and laughter 😁 as long as we stand heart to heart ❣ and hand in hand 🙏 Now here is our own way of spreading christmas cheer. A heart felt kapamilya christmas station i.d turned into a dance fitness video 💃💃💃 Here is "IKAW ANG LIWANAG AT LIGAYA" Advance Merry Christmas everyone! 😁😊🥰 I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . . Acknowledging the amazing music remixes of Dj Rowel... We value all your great work, looking forward for more great remix!. 😊😊😊 Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA

Visit Team Personal Record for NEW Programs and LIVE Workouts https://teampersonalrecord.com **PROMO: Use coupon code LAUNCH20 for 20% off regular rates! Visit PR Lifestyle for all my merch https://prlifestyle.com Larry Wheels: https://www.instagram.com/larrywheels/ Joesthetics: https://www.instagram.com/joesthetics/ Morgan Aste: https://www.instagram.com/morgano.69/ Andrew Jacked: https://www.instagram.com/andrewjacked/

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de ejercicios de cardio combinado con ejercicios para brazos de 20 minutos para hacer en casa. Podéis utilizar un par de mancuernas o si no tenéis podéis añadir peso con un par de botellas de agua. En la web http://www.gymvirtual.com/calendarios encontraréis los calendarios de entrenamiento tanto para principiantes como para avanzados. Si quieres conseguir tú transformación en solamente 12 semanas, entra ya en http://www.pgv12.com y elige el PLAN PGV12 que más se adapte a ti. Nuestro lema: YO PUEDO CON TODO Los hashtags: #GymVirtual #YPCT #YoPuedoConTodo #PGV12 ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡♡ ROPA ♡♡♡♡ TOTAL LOOK OYSHO: https://bit.ly/OYSHOpatryjordan ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechic... ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechic... ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ♡ MÚSICA QUE UTILIZAMOS: http://share.epidemicsound.com/PatryJordan ♡♡ GRACIAS POR VERME

Do this DANCER ARMS workout #WithMe to CAN T STOP THE FEELING by Justin Timberlake ! A fun, choreographed, 4 minute routine that will BURN & tone those arms! #HomeWorkout #ArmWorkout ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com