Dancing together with my amazing friends Daiva Mikalauskienė and Donata Talanova ❤️😁🎶 Wish everyone health, love and hope you will never be lonely ❤️❤️❤️

A whole body flow to warm you up from the inside out. Xox p Produced by Paula Lay & Mischa Baka Support via Patreon: https://www.patreon.com/yoginimelbourne Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram: https://www.instagram.com/yoginimelbourne Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS ++++ Align: 7-days of mindfulness: https://youtube.com/playlist?list=PLE39V1yqWM_H1INjijIurirdFHD7DBqko 10-day challenge Energise & reset : https://youtube.com/playlist?list=PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt RECOMMENDED/POPULAR PLAYLISTS ++++ Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1 20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av

The stability ball is back! We are getting in a total body workout today using just a stability ball aka exercise ball aka physio ball aka awful torture device ;) This handy, inexpensive piece of equipment can increase the intensity of many exercises by forcing you to engage your core, activating stabilizer muscles and challenging your balance. Remember practice makes perfect-ish. It s totally normal for your body to shake and to feel uncoordinated. With each rep and set you will only improve. 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/ Workout Breakdown: Warm Up 2 Stability Ball Circuit 40s work + 20s rest x2 rounds each Cool Down Equipment Needed: Stability ball (Choose one based on your height. Mine is 65cm) + exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

A 15 minute yoga class to feel your best that will balance and energize your body & mind perfectly. This all levels Boho Beautiful yoga practice is perfect for anyone that is looking to release tension out of their body, release stress and anxiety out of their mind, and give themselves a moment of peaceful movement and connection to their breath. So if you re ready to release stiff muscles, gain more mobility in your joints, and exhale away all your worries and stress, roll out your mat and enjoy. Yoga Instructor: Juliana Spicoluk Video Production: Mark Spicoluk Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife #BohoBeautiful #Yoga #BohoBeautifulYoga Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ---------------------------------------------------------------------------------------------------------- Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! Our Custom App & Streaming Platform- https://www.bohobeautiful.tv Premium Programs- https://www.bohobeautiful.life/our-store Two Free Books- https://www.bohobeautiful.life/returnhome Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

This challenge will get your abs burning! Burn belly fat and get flat tummy with this home routine. For the best results possible I have included 7 day schedule - do this workout every day and on the 7th day let s do it 2x! Good luck everyone :) 🌈 WEIGHT LOSS PROGRAMS & BOOTY BOOST PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 Program designed by me and exercise physiologist to achieve the best results! 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: Jean Tè - Summer (feat. Harley Bird) Link: https://youtu.be/fxYjm1Zh3aM 2) Song: RYYZN - Trick or Treat Link: https://youtu.be/XyYeCpeKcGc Music promoted by FreeMusicWave. 3) Track: Kasger - Highland [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=agi-FWTLMh0 Free Download / Stream: http://ncs.io/highland

Learn how to safely and comfortably do Savasana (Corpse Pose) during pregnancy. In this yoga pose break down, I teach you one of my favorite prenatal yoga modifications! 📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ Savasana is a grounding yoga posture that lets us connect with our bodies and our practice, but can sometimes be a little uncomfortable while pregnant. In this quick yoga class, I show you my favorite ways to modify Savasana during pregnancy using bolsters, pillows, and yoga blocks. Even if you re not pregnant, these are easy modifications that turn this yoga pose into a gentle and comfortable posture. #prenatalyoga #yogamodifications #yinyoga Yoga for Nausea Relief, Morning Sickness, & Fatigue: https://youtu.be/hGZ5Hx7_sDg Prenatal Yoga: Easy Pelvic Floor Strengthening Exercise (25-min) Pregnancy Kegels Routine: https://youtu.be/5HfGShJOWFc From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ✔ Try UPLIFTED: Download ALL Classes + Exclusive Content ✔ https://www.brettlarkin.com/uplifted/ 🎵 YogaHacks Podcast on iTunes 🎵 https://itunes.apple.com/gb/podcast/yogahacks-using-yoga-to-make/id1021412082 ☀️ Yoga for Real Beginners: Pure Beginner Series ☀️ https://www.brettlarkin.com/beginner 🔥 Online Yoga Teacher Training & Bridge Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/ 🔹🔹🔹🔹👇FREE CHALLENGES👇🔹🔹🔹🔹 📿Chakra Challenge 📿 https://www.brettlarkin.com/chakra 🌸 8-Day Detox Challenge 🌸 https://www.brettlarkin.com/8daydetox ✍️ Combine Yoga, Meditation & Journaling ✍️ https://www.brettlarkin.com/ritual 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 💪 Do the Yoga Sculpt Challenge 💪 https://www.brettlarkin.com/sculpt 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

A quick and simple beginner stretch & cool down routine that can be done in 10 minutes! Do this after every workout! #WithMe #stretch #cooldown #HomeWorkout Let s get after it babes! xoxo No Bad Addiction SHOP NOBADADDICTION: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram: @nobadaddiction https://www.instagram.com/nobadaddiction/ Youtube: Subscribe To Our Channel: https://www.youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1

I CAN T BELIEVE IT - Dennis joined haha!! ♥︎ This is a "Family Edition" that is easy enough for all your family members to join :) / Anzeige . ▸ music: dancing to THE CLASSICS today. Michael Bublé, Kylie Minogue & Chris Rea ▸ dance moves: easy & fun! ▸ 2nd song: Make sure to NEVER lower your arms for "Driving Home For Christmas". Can you all survive the burn? ▸ 3rd song: give it your all during the Dance Break ♥︎ ▸ 4th song: PICK A TEAM. Don t watch it before - just go for your feeling. Dennis or Pamela? ♥︎♥︎♥︎ Merry Christmas everyone! We hope you have a wonderful time with your family ♥︎♥︎♥︎ __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Dennis Instagram http://www.instagram.com/dennis.zip/ ▸ use #PamelaReif if you want me to see your workout pics and videos! #Christmas #FamilyDance __ ▸ I update my workout playlist weekly & it s available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Michael Bublé - It s Beginning to Look A Lot Like Christmas 0:00 - 2:10 2. Chris Rea - Driving Home For Christmas 2:11 - 4:26 3. Michael Bublé - Santa Claus is Coming to Town 4:27 - 6:09 4. Kylie Minogue - Santa Baby 6:10 - 7:23 __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Thank you for watching. Don t forget to click like and subscribe! If you d like to support our group further, we are now accepting Gcash Donations: Monalie Borja 09358779011 Follow and like us on Facebook: https://www.facebook.com/MA-Dance-Fit... Contact us via email at MAdancefitness@gmail.com For more cool music, you may visit the following channels: DJ Rowel Remix Channel https://www.youtube.com/djrowelremix DjMK Remix https://www.youtube.com/channel/UC-wHCPTtlpJ4zcMkq1W6YuQ Video by Erica Joy Dela Cruz and Roel Borja Video Edited by: Mona Borja No Copyright Infringement Intended! Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.

Join our online zumba classes at https://www.liveloveparty.ph If you liked this video, don t forget to give it a THUMBS UP, LEAVE A COMMENT and SUBSCRIBE to our channel: https://www.youtube.com/livelovepartytv DO YOU WANT TO BECOME A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 30% discount when you use the discount code " LLP30 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP30 **This code can be used worldwide! Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 SONG: Levitating by Dua Lipa x Dababy STAY CONNECTED INSTAGRAM: https://www.instagram.com/livelovepartyph @livelovepartyph @idanceicare @javezjames @zinttorney @robbynee FACEBOOK: https://www.facebook.com/livelovepartyph WEBSITE: https://www.liveloveparty.ph LET S COLLABORATE hello@liveloveparty.ph LLP SHIRTS Order here: https://www.llpsupply.com ZUMBA CLASSES at BP Dance Studio! https://www.bpdancetv.com

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Visit Team Personal Record for NEW Programs and LIVE Workouts https://teampersonalrecord.com **PROMO: Use coupon code LAUNCH20 for 20% off regular rates! Visit PR Lifestyle for all my merch https://prlifestyle.com Larry Wheels: https://www.instagram.com/larrywheels/ Richard Duchon: https://www.instagram.com/richard_duchon/ Richard s YouTube: https://www.youtube.com/channel/UCIKZgy_FhtAHpNPhSvZ-Jtg

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ Andre Ferguson and Logan Frankin have arrived to Orlando, Florida for the 2020 Mr Olympia. Check-ins and last workouts have been completed. It s time to tweak the last few details and get ready for battle. Stay tuned as we will be brining you behind the scenes of Olympia week ! ►Follow us on Instagram DRAGON PHARMA: https://www.instagram.com/dragonpharm LOGAN FRANKLIN IG: https://www.instagram.com/logan_franklin/ ANDRE FERGUSON IG: https://www.instagram.com/luckylibra213/ DRAGON FILM CREW: https://www.instagram.com/dragonfilmcrew/ ►Like us on Facebook https://www.facebook.com/dragonpharma ►Dragon Pharma Official Website https://dragonpharmalabs.com/

Chega de perna flácida minha genteeee!!! hoje tem treino infalível para acabar com a flacidez nas pernocas, você achou que ficaria livre de mim nessa sexta feira né? Mas nãoooo!!!! Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de treinos EM CASA! 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! Acesse ➡️ https://quei.ma/PowerHiit-CarolBorba 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! Acesse ➡️ https://quei.ma/PowerGluteos-CarolBorba 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! Acesse ➡️ https://quei.ma/PowerDance-CarolBorba 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias! Acesse ➡️ https://quei.ma/PowerTonus-CarolBorba 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! Acesse ➡️ https://quei.ma/PowerAbs-CarolBorba 🔴 POWER COMBAT: Queime 700 calorias treinando 18 minutos por dia! Acesse ➡️ https://quei.ma/PowerCombat-CarolBorba Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1 Produção VERRI NICE - Mídia Criativa http://www.verrinice.com

Welcome to DAY 18 of December s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 BRAND NEW MERCH AVAILABLE NOW! https://www.royalchange.fit/merch.html GRAB YOUR DECEMBER WORKOUT CALENDAR HERE for the TRANSCEND PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p143/TRANSCEND_December_2020_Workout_Calendar.html Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 2900 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Today we will work on strength for your back and biceps by crushing 3 rounds of 12 separate exercises and 4 cardio exercises to close it out! This workout is truly a workout where you can push yourself as these are our foundation pulling exercises where we can all push ourselves! I used my 10, 15, 20, 25, 30, and 35 pound dumbbells today so grab some weights that are in your medium to heavy range and let s do this! Shop at my Amazon store and grab a jump rope, a cordless rope, a stretch band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Choreographed by TML Crew Kramer Pastrana Danced by TML Crew OGs FOLLOW US TML Crew https://www.facebook.com/TheMaleLennialCrew Kramer Pastrana https://www.facebook.com/mark.pastrana.92 Mav Cunanan https://www.facebook.com/mavmartinc Jay Laurente https://www.facebook.com/jay.laurente.77 Alan Olamit https://www.facebook.com/alan.olamit John Robert Tayag https://www.facebook.com/johnroberttototayag Paulo Mandigma https://www.facebook.com/pauloneil.mandigma.3

Cozy Fireside Bedtime Yoga Stretch (Grab Your Jammies!) Sean Vigue Fitness 👊🏽 Get my FREE MEMBERS ONLY VIDEO: https://bit.ly/3fRyaGL Grab your jammies or sweatpants and join me (Coach Vigue) by the fireplace for a relaxing, calm and festive Evening Bedtime Yoga Stretch. Relieve stress, stretch tired muscles and get ready for a beautiful night sleep. No weights. No machines. No equipment. This is full body yoga for flexibility at it s finest. Enjoy and comment💥 Order my Bestselling books (paperback/digital) for at home delivery! "Pilates for Athletes": https://amzn.to/2WEEHr2 "Power Yoga for Athletes": https://amzn.to/3fvQKiW Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts. Please SUBSCRIBE to my Youtube Channel: https://bit.ly/31z9C93 and activate the BELL 🔔 to get notified when I upload new workouts! #bedtimeyoga #eveningyoga #bedtimestretch

A full body DANCE SCULPT workout to 4 of Taylor Swift s new songs off her brand new album "evermore" ! This is a great way to fire up the ENTIRE BODY & get a sweat on! #TaylorSwift #evermore #homeworkout willow 00:00 - 3:32 goldrush 3:32 - 6:35 champagne problems 6:35 - 10:37 long story short 10:37 - 14:21 ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

60% off all AX programs - http://athleanx.com/x/198-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to get bigger quads fast, then you have to watch this video and find out the one simple change you can make to your squats that will help you start building big legs quickly. Everyone knows that squats are a staple leg exercise for building big quads, glutes and hamstrings. That said, if you always perform your squat the same way, then you will definitely benefit from a change in stance. Most commonly, people will train their legs with their feet outside shoulder width apart on squats. As they go through the squat motion, they force their knees outward over their slightly angled out toes. This results in a crossover into the frontal plane, taking away some of the forward travel of the knees in the descent. There is no problem at all performing squats like this. They are incredibly effective at helping you to build big, strong legs using this form. That said, if you are lacking in quad development and want to know how to get bigger quads fast, then you have to narrow up that stance of yours. By placing your feet no wider than shoulder width apart when performing squats, you force the knees to travel almost entirely in the sagittal plane. This will result in greater hip flexion, a deeper squat possibility and more range of motion on the exercise. When looking to grow bigger legs, the extra range of motion is a great stimulus for muscle growth. Beyond that however is the fact that the quads are much more heavily engaged and relied upon to power you out of the hole on this leg exercise when the feet are narrow since the position minimizes the stretch on the adductors and therefore their recruitment in the initiation of the ascent on a squat. Pause squats are even better here with a close stance squat since you will be forced to change the recruitment pattern you’ve learned from all these years of squatting with your feet wider. Now, it is important to point out that squatting with your feet close together is not something you are going to attempt on a max squat. Particularly if you have not done this before or in a long while, you are going to want to lighten the weight considerably. The key is controlling the rep and learning how to reprogram your squat neurologically to let your quads start participating more in the leg exercise. If you want to take the gains even further, you can perform your close stance squats for higher rep totals each set. Try performing a 20 rep set a la Tom Platz. The goal here is not to get tired on your last repetition. Instead, you’ll likely start sucking for air at around the 13th or 14th rep. Rest pause at the top of the rep and grind out every last repetition until you are through with your final rep. The key is that no matter how you perform these, if you want to build big legs fast, you have to be willing to assess how you are attempting to do it now. It is easy for us to fall into a pattern or comfort zone (especially on the big lifts) where we perform them the same every single time we train them. Well, that isn’t what is best when muscle growth and size is what you’re after. Not only should you be looking to mix in front squats and other squat alternatives but you should be willing to mix in some variation of stance width as well. Try this change out and let me know how you do. The key to big quads is learning how to recruit them into your leg workouts and leg exercises. Too often, the bigger more powerful glutes and hamstrings will try and take on the bulk of the work being done on squats and other exercises for legs. The job is to make sure not to let that happen. Figure out how you can deliver more tension to your quadriceps instead of less and you will know what to do to build bigger legs fast. If you are anything like Jesse, you will see that you can get bigger quads if you are willing to work for them. Nobody ever said it would be easy. Even skinny guys can get their stubborn legs to grow if they put in the work and follow the science of training. If you’re looking for a step by step program for building big legs as well as workout to get big legs, be sure to visit athleanx.com via the link below and check out the program selector to pick the plan that is best suited to your current goals. For more videos on how to get bigger legs and leg workouts for mass, be sure to subscribe to our channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published.