Fitness
Install Raid for Free ✅ IOS/ANDROID/PC: https://clcr.me/LarryWheels_Raid and get a special starter pack 💥 Available only for the next 30 days Visit Team Personal Record for NEW Programs and LIVE Workouts https://teampersonalrecord.com **PROMO: Use coupon code LAUNCH20 for 20% off regular rates! Visit PR Lifestyle for all my merch https://prlifestyle.com Larry Wheels: https://www.instagram.com/larrywheels/ Olivier Richters: https://www.instagram.com/thedutchgiant/ Nicole Drinkwater: https://www.instagram.com/nicoledrinkwater/
Do this new killer total core/ab workout #WithMe ! This is an intense sixpack workout that you can do at home with no equipment. Get ready to feel the burn! #HomeWorkout #AbWorkout ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com
festive mood starts with dancing 🎅🎄 that s why i did great zumba christmas and christmas dance workouts choreo for you #Christmas Salsa #christmas zumba #zumba christmas #xmas zumba #christmas dance workout #dance workout christmas #zumba dance #zumba at home #full body workout #no equipment INSTAGRAM: @zumba_sulu FACEBOOK: Zumba Sulu Have fun with this funny Christmas zumba choreo, i filmed in my virtual class. Enjoy and feel free to share it and use it. *If you like the videos, Subscribe this channel, because more videos will coming soon!* Zumba for beginners and advanced Zumba für Anfänger und Fortgeschrittene
♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, Hoy os traigo una rutina de entrenamiento con ejercicios de abdomen y glúteos para hacer en casa de 10 minutos sin utilizar ningún tipo de material con los auriculares de LG TONE FREE N7. Si queréis más información sobre ellos, os dejo el enlace: http://bit.ly/gymvirtual_LGTONEFree_FN7 Podéis unir esta rutina a otras para completar vuestra tabla de ejercicios. En la web http://www.gymvirtual.com/calendarios encontraréis los calendarios de entrenamiento tanto para principiantes como para avanzados. Si quieres conseguir tú transformación en solamente 12 semanas, entra ya en http://www.pgv12.com y elige el PLAN PGV12 que más se adapte a ti. Nuestro lema: YO PUEDO CON TODO Los hashtags: #GymVirtual #YPCT #YoPuedoConTodo #PGV12 ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡♡ ROPA ♡♡♡♡ TOTAL LOOK OYSHO: https://bit.ly/OYSHOpatryjordan ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechic... ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechic... ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ♡ MÚSICA QUE UTILIZAMOS: http://share.epidemicsound.com/PatryJordan ♡♡ GRACIAS POR VERME
festive mood starts with dancing 🎅🎄 that s why i did great zumba christmas and christmas dance workouts choreo for you #christmas zumba #zumba christmas #xmas zumba #christmas dance workout #dance workout christmas #zumba dance #zumba at home #full body workout #no equipment INSTAGRAM: @zumba_sulu FACEBOOK: Zumba Sulu Have fun with this funny Christmas zumba choreo, i filmed in my virtual class. Enjoy and feel free to share it and use it. *If you like the videos, Subscribe this channel, because more videos will coming soon!* Zumba for beginners and advanced Zumba für Anfänger und Fortgeschrittene
👉 NEW WEIGHT LOSS CHALLENGE 2021: Fast Fat Loss Exercises for Obese People | Eva Fitness #WeightLoss2021 #EvaFitness #MiraPham ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ evafitness.contact@gmail.com © Copyright by Eva Fitness ☞ Do not Reup !
🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com 20 min INTENSE CORE ( no crunch ) workout you can do anywhere & is equipment free! Work on toning your core at home with this killer ab workout! Postpartum core tightening and healing diastasis recti. Fully guided class explaining modified forms for new moms. ♡ WATCH MY PREVIOUS VIDEOS: Beginner Yoga (https://www.youtube.com/watch?v=LumIQBSSUO0&t=22s) 20 min FULL BODY (https://www.youtube.com/watch?v=p6sayUfxi_k) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-MWo1wU&t=6s) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrThQEMRHw) Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... Personal Account: https://www.instagram.com/akshayaagnes/ ♡ EMAIL : akshayaagnes@gmail.com ♫ Music - Chill Day - LAKEY INSPIRED #coreworkout #abroutine #postpartum #diastasisrecti
Follow along on this 20 Min Full Body HIIT Workout that you can do at home without the need for any equipment. There s no jumping in this workout so don t worry about disturbing your neighbors. It s apparent friendly. If you want to get a crazy good workout in we challenge you to do this routine for 2 rounds (just restart and re-watch the video again). Remember to warm up before you get started with our warm-up for HIIT workouts: https://youtu.be/1DXUhUdccPI And do our daily stretch routine as a cool down to help prevent injuries: https://youtu.be/F59MDVCECDI Let s get after it babes! xoxo No Bad Addiction SHOP NOBADADDICTION: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram: @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s trainer | Demi @_demimartin https://www.instagram.com/_demimartin/ Youtube: Subscribe To Our Channel: https://www.youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1
Sculpt your abs, booty and core with this NO EQUIPMENT, 10-minute mat ab workout! These barre-inspired core exercises target the glutes, obliques, upper abs, and lower abs 🔥 This is the perfect burnout to add on to the end of another workout, or an efficient 10 minute abs and glutes workout on its own! ✨THE WORKOUT: 10-Minute Mat Ab Workout✨ ► EQUIPMENT: No equipment needed for this bodyweight-only, mat ab workout. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 5 Ab Exercises ✔️ Repetition-Based (perform 10 repetitions of each exercise) ✔️ AMRAP (as many rounds as possible in 10 minutes) ►Workout Outline: 1️⃣ Plank Leg Lifts 2️⃣ Fire Hydrant Kicks 3️⃣ Straight Leg Pulls 4️⃣ First Position Kick Out 5️⃣ Roller Boats ►TIME STAMPS: 00:00 Workout Introduction 02:20 Mat Ab Workout Starts 12:48 Cool Down + Stretch ► Learn more about the the benefits of barre workouts for toning your abs + glutes in this post: https://www.nourishmovelove.com/10-minute-barre-core-workout/ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 🌟 TRY MORE of My QUICK 10-Minutes or Less Workouts on YouTube: ► 10-Minute Standing Abs -- https://youtu.be/uyMNm5WbR8U ► 10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3U ► 10-Minute HIIT Kickboxing Tabata -- https://youtu.be/zdCleOTfH3U ► 10-Minute Lower Abs -- https://youtu.be/b2xZkfFVn_E ► 7-Minute Abs (Advanced 🔥 ) -- https://youtu.be/wM7EGbXySDk _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this ab workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a core training workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? This requires some advanced core engagement and I wouldn t recommend it for pregnancy. Sub this 10-Minute Pregnancy Abs Workout: https://youtu.be/iaY2gIKRFm8 _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
Visit Team Personal Record for NEW Programs and LIVE Workouts https://teampersonalrecord.com **PROMO: Use coupon code LAUNCH20 for 20% off regular rates! Visit PR Lifestyle for all my merch https://prlifestyle.com Larry Wheels: Just Maguire: https://www.instagram.com/autonomic_coaching/ Autonomic Coaching App: https://autonomic-coaching.web.app/ Autonomic Coaching: https://autonomiccoaching.com
60% off all AX programs - http://athleanx.com/x/199-workouts Subscribe to this channel here - http://bit.ly/2b0coMW No matter what ab exercises you are doing in your ab workouts, these 8 are the worst and need to be stopped right now. In this video, I’m going to show you eight exercises for abs that are popular and unfortunately not really helping you to get that six pack you have been looking for. That said, I won’t leave you hanging. I’m going to show you ab exercise alternatives for each one so that you can still get to your goal by using better options for getting there. We start with the basic plank. I’ve gone on record quite a few times in the past stating my disapproval of this popular abs exercise. The problems are many. Mostly, this is just too easy to provide any type of benefit for anyone other than the most rank beginner ab workout trainee. If you know how to up the intensity and engage more of the muscles into the plank that are capable of it, then you’ll want to explore options like the RKC Plank, 3 Point Plank Row and the Twisting Barbell Plank shown. Next up is the dumbbell side bend. I hate this ab exercise. In fact, not only is it often misperformed by using a dumbbell in each hand or by leaning forward rather than strictly to the side and for a very limited range of motion, but it just isn’t the optimal way to train your lateral pillar strength. This can easily be done better with a side plank lift. When you drop the hips you are actually mirroring the same motion as in the side bend but with more control and stability without the excessive loading of the dumbbell. The third worst ab exercise ever is called the GHD Situp. This is a crossfit creation and one that most people just don’t have the core strength required to perform properly. It places a tremendous shear stress on the lumbar spine and subjects the user to half the weight of their own body (which is often way too much for them to handle). The long moment arm of the exercise provides a good weighted option for overloading the abs but you can replicate this without the risk by performing either a floor based rollup (with or without a dumbbell). Leg raises are one of the greatest ways to train the lower abs. That said, once again most people cannot handle the weight of their legs on ab exercises and wind up having their low backs pulled uncontrollably into hyperextension as they lower them back to the ground on every rep. You cannot allow this to happen. If you have to rely on your hands to lift your legs up and down then your abs are likely not strong enough to do this in your six pack ab workouts. Instead, use your hands to check that your low back is firmly in contact with the ground rather than arching to make this safe again. Ab exercise number five to avoid is any one in which you are using your pet as a form of resistance. Social media has created the urge for many fitness influencers to incorporate their pets into their workouts as the weight that they are lifting. Please, do me a favor and skip these. A dumbbell ab exercise or basic bodyweight ab workout will do just fine. Two popular ab exercises that get butchered all the time are the russian twist and the bicycle crunch. Here again, it isn’t the movement that is the problem it is the way that people often times do the movement that renders it useless. For both, it is the lack of concerted rotation of the trunk that turns this into something not helpful. Instead of tapping your hands to your sides or flipping your elbows side to side be sure you’re actually rotating your shoulders which will stimulate your abdominal muscles. And finally, the worst ab exercise of them all is really any one in which you are not consciously trying to go through the movement with the contraction of the abs instead of swinging with momentum. I always say, you need to stop counting reps in your workout for abs and make the reps count instead. For example, lifting your knees up and down in a hanging leg raise is not going to train your abs as much as curling the pelvis into posterior tilt and slowly performing high quality reps. At the end of the day, the best thing you can do to get six pack abs is to perform the right ab exercises and do that consistently. If you’re looking for a complete step by step workout plan that gives you daily ab workouts as well, be sure to head to athleanx.com via the link below. Pick the plan that is best suited to your goals and get a ripped, athletic body in no time. For more videos on how to get a six pack with great ab exercises and for complete home ab workouts that you can follow along to, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published.
♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de ejercicios de unos 15 minutos de cardio y ejercicios de abdomen para hacer en casa sin utilizar ningún tipo de material. Podéis unir esta rutina a otras para trabajar otras partes del cuerpo. En la web http://www.gymvirtual.com/calendarios encontraréis los calendarios de entrenamiento tanto para principiantes como para avanzados. Si quieres conseguir tú transformación en solamente 12 semanas, entra ya en http://www.pgv12.com y elige el PLAN PGV12 que más se adapte a ti. Nuestro lema: YO PUEDO CON TODO Los hashtags: #GymVirtual #YPCT #YoPuedoConTodo #PGV12 ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡♡ ROPA ♡♡♡♡ TOTAL LOOK OYSHO: https://bit.ly/OYSHOpatryjordan ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechic... ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechic... ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ♡ MÚSICA QUE UTILIZAMOS: http://share.epidemicsound.com/PatryJordan ♡♡ GRACIAS POR VERME
Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de treinos EM CASA! 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! Acesse ➡️ https://quei.ma/PowerHiit-CarolBorba 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! Acesse ➡️ https://quei.ma/PowerGluteos-CarolBorba 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! Acesse ➡️ https://quei.ma/PowerDance-CarolBorba 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias! Acesse ➡️ https://quei.ma/PowerTonus-CarolBorba 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! Acesse ➡️ https://quei.ma/PowerAbs-CarolBorba 🔴 POWER COMBAT: Queime 700 calorias treinando 18 minutos por dia! Acesse ➡️ https://quei.ma/PowerCombat-CarolBorba Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1
✅YOGA PARA PRINCIPIANTES NIVELES A y A+ ➡️ shorturl.at/CHQ59 ✅YOGA INTERMEDIO NIVELES B y B+ ➡️ shorturl.at/BKLW9 ✅YOGA AVANZADO NIVEL C ➡️ shorturl.at/aFGIS RECOMENDACIÓNES Y ENLACES ÚTILES ➡️ APRENDE POSTURAS CON MI eBook "50 ASANAS. ALINEACIÓN" https://emalova.com/50-asanas-alineacion/ ➡️ APRENDE POSTURAS CON MIS VIDEOS https://emalova.com/alineacion-tutoriales/ ➡️ RESPIRACIÓN UJJAYI https://youtu.be/yUJmMbHCneM ➡️ BANDHAS que son en yoga https://bit.ly/2C4ambg 🟢IMPORTANTE:🟢 No se recomienda durante la menstruación. Clases especiales para esos días aquí shorturl.at/qyzCV No apto para embarazadas, no apto con problemas con la salud ❗YOGA - CÓMO EMPEZAR guía completa https://youtu.be/kdsVqXpNIIQ ❗YOGA PASO A PASO https://www.instagram.com/p/CDv5JaKJKH1/ ❗DUDAS SOBRE YOGA? https://www.instagram.com/p/CDycNbepBGK/ ❗MEDITACIÓN - guía completa https://youtu.be/arFHNk-mdTw ✅ CURSO BASICO DE MEDITACION https://emalova.com/meditacion/ ✅ MÚSICA PARA YOGA, MEDITACIÓN https://emalova.com/musica/ ✅ SPAGAT FRONTAL PROGRAMA 3 semanas https://emalova.com/programa-spagat-frontal/ ✅ MEDITACIÓN DINÁMICA https://emalova.com/meditacion-dinamica/ * Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com * Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt ____________________________________________________________________ 💜 Si tu corazón se llena de agradecimiento puedes hacer donación por paypal al malovachannel@gmail.com muchísimas gracias 🙏 ____________________________________________________________________ Música del video puedes encontrar aquí https://emalova.com/musica/ Los autores son Marcelo Lecourt y Elena Malova ____________________________________________________________________ ESTE VIDEO ES UNA DEMONSTRACIÓN SE RECOMIENDA REALIZAR CUALQUIER ACTIVIDAD FÍSICA SIEMPRE BAJO SUPERVISIÓN DE UN PROFESIONAL Consulte a un doctor antes de comenzar cualquier programa de ejercicios Consulte a un terapeuta en yoga o doctor si tiene algunas problemas con la columna, hernias, discopatía etc para obtener atención individual según el caso. No apto para embarazadas *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte #yogaintenso #yogaavanzado #yogaencasa
Today, enjoy a 20 minute full body morning yoga that is gentle, relaxing, and beginner friendly. Echo designed this morning routine for when we may need help forgiving ourselves, or if we just a gentle, stress and anxiety relief flow. Certified yoga instructor Echo Widmer guides us through this free beginners level full body yoga flow. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 http://paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 https://patreon.com/yogatx CONNECT WITH ECHO: _______________________ WEBSITE: http://www.echoflowyoga.com YOUTUBE: https://www.youtube.com/c/EchoGieselWidmer INSTAGRAM: https://www.instagram.com/echoflowyoga FACEBOOK: https://www.facebook.com/echoflowyoga CONNECT WITH YOGATX: ____________________ YOGATX website: http://www.yogatx.org FACEBOOK: https://www.facebook.com/yogatx INSTAGRAM: http://instagram.com/yogatx TWITTER: https://www.twitter.com/yogatx TUMBLR: http://yogatx.tumblr.com/ ____________________ 🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹 🔹BLOCKS: https://amzn.to/2SNgKvb 🔹STRAP: https://amzn.to/2RyUkwa 🔹MAT: https://amzn.to/2yURWc5 🔹BLANKET: https://amzn.to/2JKhDk3 🔹BOLSTER: https://amzn.to/2OvHAV0 🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹 🔹CAMERA: https://amzn.to/2QnOUUq 🔹LENS: https://amzn.to/2Qmc5OX 🔹MIC: https://amzn.to/2QlzzDS 🔹LIGHTS: https://amzn.to/2Dou709 🙏🏽 SUPPORT OUR WORK 🙏🏽 Your donations help us make better content Http://PayPal.me/yogatx © Copyright 2020 YOGATX. All Rights Reserved.
Welcome to DAY 21 of December s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 BRAND NEW MERCH AVAILABLE NOW! https://www.royalchange.fit/merch.html Want a bonus workout today? Try this 10 Minute Full Body Burner Workout! https://youtu.be/12csCs3835I GRAB YOUR DECEMBER WORKOUT CALENDAR HERE for the TRANSCEND PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p143/TRANSCEND_December_2020_Workout_Calendar.html Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 2900 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Today we will CRUSH a workout that focuses on our whole body! We will rock 12 exercises for 3-4 rounds of 20 seconds of work 10 seconds rest. I used my 10,15, 20, and 25 pound dumbbells today so grab some weights that are in your medium range and let s do this! Shop at my Amazon store and grab a jump rope, a cordless rope, a stretch band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
It s back again - Military Monday to start off the week! We will be targeting all the major muscle groups with this 45 min KILLER HIIT workout! Let s focus on building strength and improving our endurance. We ve got each other s motivation to start the week the best way we know how! Let s do it team 💪🏼 Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to. WORKOUT DETAILS 👉🏼 Duration: 40 mins plus 5 mins of cool-down stretches 👉🏼 No Equipment 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 Level: Medium to Advanced 👉🏼 No Repeat Music: https://www.epidemicsound.com 👚 My Outfit: https://gym.sh/Shop-Anna-E 🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF) 📷 GEAR I USE: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH 💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com » Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn » Instagram: http://bit.ly/2ZSdHFR » Facebook: http://bit.ly/2SVkgpE ✉ Contact (business inquiries): anna@fyndafit.com D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Most of the popular Indonesian 🇮🇩🇮🇩🇮🇩 music is ensemble of tuned percussion instruments, it includes metallophones, drums and gongs along with spike fiddles... which makes this dance fitness catchy and fun to dance with 💃💃💃 So here is another trending music! This is "WAWANAWE26" Enjoy dancing! ☺️😘😁 I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . . Acknowledging the amazing music remixes of Dj Rowel... We value all your great work, looking forward for more great remix!. 😊😊😊 Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA
You guys when I say today s no-equipment arm workout is going to be INSANE... I m not kidding. 😳 Your arms are going to LOVE it (and probably hate it a little too at some points) but you will feel SOOOO accomplished after! We re gonna do 20 moves, 1:30 each. Your moves are: 00:00 Intro 2:14 Double Doors 3:48 Diamond Pull Downs 5:18 Tricep Kick N Dip - R 6:50 Double Angel Arms 8:24 Tricep Kick N Dip - L 9:50 Prayer Pulses 11:21 Half Cobra Push Up 12:51 Up Up Down Down 14:21 Walnut Crushers 15:50 Back Behinds 17:19 Oil Riggers - R 18:52 Golf Balls - Fwd 20:20 Oil Riggers - L 21:49 Golf Balls - Bwd 23:20 Single Arm Push - R 24:50 Single Arm Push - L 26:19 Palms Back Pulses 27:49 Robot Arms 29:19 Goal Post Punchers 30:50 Traveling Pushups Try my level 2 arm workout: https://youtu.be/EEuFP9kLjNo Try my level 1 arm workout: https://youtu.be/Y346900i9qE #pilates #blogilates #armworkout Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit & yoga mat are from: http://www.popflexactive.com Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.
Thank you for watching. Don t forget to like, share and subscribe! Follow and like us on Facebook: https://www.facebook.com/MA-Dance-Fit... Contact us via email at MAdancefitness@gmail.com Thank you DJ MK Remix! For more cool music, visit DJ MK Remix Channel https://www.youtube.com/channel/UC-wHCPTtlpJ4zcMkq1W6YuQ Video by Roel Borja Video Edited by: Mona and Crystal No Copyright Infringement Intended! Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
