We are slowing things down today as we begin the second half of this journey. I will introduce some foundational elements for the next wave of this journey, as well as offer practice of a new technique called breath ratio. Breath ratios are breath patterns set to counts. They are a wonderful tool for expanding your awareness and ability to control your breath. They are also full of transformative potential and wonderful to pull out of your tool kit when you are feeling mentally, physically, or emotionally stressed or lost. They can be short, or long, but they do require a bit of focus and yes you guessed it…. discipline. This whole session is low to the ground with a nice therapeutic breath for the arms, shoulders, and wrists. As it is seated, do sit up on your blanket if you have one. If you need to do some or all this practice in a chair or on the edge of a couch, do it. This session invites you into the classroom. Let me know how today’s practice goes for you in the comment section down below. - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

#Pasarela #Daddy_Yankee #Zumba #Merengue #Fat_Burning_Workout #Dance_Diet_workout #Pilates #Circuit_Training #Diet #Home_training #Cardio #Sunny_Funny_Fitness #Dance_diet #Diet_dance #Pop_Dance #Jazz_Dance #Dance_Sport #Latin_Dance #써퍼핏댄스워크아웃 #써퍼핏무브먼트 #써퍼핏댄스다이어트 #써니퍼니피트니스다이어트 #다이어트 #댄스 #댄스다이어트 #다이어트댄스 #줌바 #댄스스포츠 #라틴댄스 #재즈댄스 #홈트 #서킷트레이닝 #필라테스 Pasarela - Daddy Yankee | Zumba | Dance Diet Workout | 줌바 | 댄스다이어트 | Choreo by Sunny |홈트| Sunny Funny Fitness | Sunny Funny Zumba ▶ Choreo(안무) by Sunny. ▶ Video Edited(영상편집) by Sunny. ▶ Instagram - https://www.instagram.com/sunnyfunnyfitness/ ▶ Naver Influencer (네이버 인플루언서) - @써니홈트 https://in.naver.com/sunnyfunnyfitness ▶ E-mail - dancer35@hanmail.net ▶ 많은 구독+좋아요 부탁드립니다^^ Thank you :D ★ 혹여나 안무 사용하실 경우, 창작안무이기 때문에 출처를 꼭 기재해주시거나 밝혀주시면 감사하겠습니다 ★

https://yogawithtim.mykajabi.com/store Regress to progress.

☆Connectタンクトップ、Tシャツ販売開始しました↓ https://shop.b-life.style/ ☆B-lifeオンラインサロン30日間無料キャンペーン実施中（2021年1月末まで）↓ https://lounge.dmm.com/detail/1005/ ☆新年のダイエットプログラムも一緒にチャレンジする方はこちら↓ https://b-life.style/program/296/ プログラムを印刷したい方はこちら↓ https://www.blifetokyo.com/wp-content/uploads/2020/12/Connect-Diet-Program.pdf ☆動画の補足情報やMarikoからの激励メッセージを配信しますのでフォローお願いします↓ Instagram: https://www.instagram.com/blifetokyo/ Facebook: https://www.facebook.com/blifetokyo/ ------------------------------------------------------------------------------ 【B-lifeチャンネルメンバーシップ】 メンバー限定の質疑応答LIVEや撮影の舞台裏を限定公開していきます。 メンバーになる方はこちら↓ https://www.youtube.com/channel/UCd0pUnH7i5CM-Y8xRe7cZVg/join ------------------------------------------------------------------------------ 【B-life書籍】　 魔法のヨガ https://amzn.to/2TuLqR3 魔法のピラティス https://amzn.to/3avHlEt 最強！美腹筋トレーニング https://www.amazon.co.jp/dp/4594615066 魔法の寝落ちヨガ https://amzn.to/36WtCYI ------------------------------------------------------------------------------ 【配信機材・ライト】 Atem Mini https://www.blackmagicdesign.com/jp/products/atemmini ------------------------------------------------------------------------------ 【使用ウェア】　 スタイリッシュでおしゃれな「KIT」のウェアを使用しています http://bit.ly/2Cpj8C4 Marikoが動画内で着ているウェア http://bit.ly/2BlGQ0i

Welcome to DAY 13 of my IGNITE Program!! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 GRAB YOUR JANUARY WORKOUT CALENDAR HERE for the IGNITE PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p144/IGNITE_January_2021_Workout_Calendar.html Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 3100 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Today we will CRUSH a workout that focuses on our whole body! We will rock 13 exercises for 3 rounds of 40 seconds and 30 seconds of work with 15-20 seconds rest. I used my 10, 15, 20, and 30 pound dumbbells today so grab some weights that are in your medium range. I also used my jump rope so feel free to grab a rope, a cordless rope, or some towels to swing for your cardio minutes and let s do this! Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Hey #teameverydaywarrior, I am back with a short INTENSE & STRONG TABATA Workout. 12 MIN fit perfectly anytime at any place (well, at the moment we all should stay home). workout details: + warm up first *no equipment *24 different exercises *20 sec ON, 10 sec OFF. This TABATA does not include a warm up. When I recorded this one, I actually recorded the 15 MIN ABS / CORE Workout rigth before. So you could combine them as well, if you like. Make sure to warm up yourself first. Remember: we all are different. Focus on yourself while working out and sweating with me. Performance over speed. Make sure to maintain a proper form while exercising. P.S.: Feel free to rest whenever you need an extra rest. MAKE every workout your OWN workout and your OWN challenge. 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protein-cocos-crisp-750g *subscribe my channel: https://bit.ly/3oCte8s ✉️contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *Videocut: filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk.My advice for you is to start with the simple (alternative exercises) and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Consider each new breath as an opening. Enter. The breath is a doorway. Welcome a sense of playfulness and a willingness to not make any decisions about how this is going to go, stay open. We are building strength, resilience, and reinforcing meaningful connection. After today you will be halfway through this journey! Hit the refresh button as we approach the second half of our quest for conscious breath and dive all in. Notice what, if anything, is changing or evolving. Find something new. Let me know how you are feeling in the comment section down below! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Get ready for another 15 Minute ABS Routine, targets your Lower, Middle, and Upper Abs. No equipment needed so this is a perfect home workout. Who else loves the burning feeling in your abs after a workout?? That feeling which tells you that you ve worked hard and made a difference! HELL YES! Every day we re getting stronger and stronger TOGETHER! Let s do it TEAM!!! WORKOUT DETAILS 👉🏼 Duration: 15 MINS 👉🏼 Intensity: Low Impact 💧 👉🏼 No Equipment 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 No Repeat Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to. Music: https://www.epidemicsound.com 👚 My Outfit: https://gym.sh/Shop-Anna-E 🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF) 📷 GEAR I USE: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH 💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com » Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn » Instagram: http://bit.ly/2ZSdHFR » Facebook: http://bit.ly/2SVkgpE ✉ Contact (business inquiries): anna@fyndafit.com D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Got a round back? With your head sticking forward like a turtle? Does your mom tell you to stand straighter? .. might be the case because your are sitting a lot! ♥︎/ Werbung The typical "desk position" can lead to tightness and pain in the neck, back, shoulders, lower back and hips. This routine focusses on correcting the sitting-position and basically bend our body into the opposite direction. This opens the chest, mobilizes the spine, stretches the shoulders and the back. Let s get a better posture! Standing straight instantly makes you look taller, fitter and more confident as well ♥︎ _ You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed :) there is no "wrong" timing here. No Equipment needed. Just prepare a soft surface like a yoga mat or towel :) .. and a wall haha. __ ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. ➞ Instagram http://www.instagram.com/pamela_rf/ ▸ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: https://apps.apple.com/app/pam/id1540604002 Android: https://play.google.com/store/apps/details?id=com.openreply.pam ▸ use #PamelaReif if you want me to see your workout pics and videos! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it s available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Ed Sheeran - Afterglow 0:00 - 3:02 2. Katie Turner - One Day 3:03 - 5:44 3. Hayley Williams - Find Me Here 5:45 - 8:33 __ Business Contact: pamela_reif@icloud.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Full Body Flow

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ SLIM POWER PLAN: https://www.slimpowerplan.com Seguimos en el campamento FIT CAMP DE GYMVIRTUAL Hoy tenéis un vídeo entrenamiento para trabajar la parte superior!! VAMOS!!! Aquí os presento mi primer programa de 12 semanas SLIM POWER PLAN un plan de entrenamiento y alimentación, con apoyo y asesoramiento profesional, masterclass y reuniones en DIRECTO para conseguir perder peso de forma definitiva. CAMINAR JUNTOS ES LA CLAVE DEL ÉXITO ¿ES SLIM POWER PLAN PARA MÍ? - Si necesitas perder esos kilos que llevas acumulando durante meses y que no has sido capaz de quitarte. - Si tu meta es conseguir tu mejor versión de forma saludable y permanente. - Si ya no sabes qué hacer para ser constante y no abandonar tu objetivo una y otra vez. - Si quieres adquirir unos hábitos de entrenamiento y alimentación adecuados de por vida. - Si estás cansado/a de no cumplir con tus propósitos y quieres dejar la frustración a un lado para poner remedio de una vez por todas. ¿Qué encontrarás? Entrenamiento, Alimentación, Autoevaluaciones, Encuentros de superación, Reuniones de rescate, Vídeos de preguntas y respuestas, Comunidad, Directos, Masterclass de entrenamiento, Masterclass de nutrición, Masterclass de bienestar mental y emocional, Masterclass de autocuidado ¿Quieres saber más? Descárgate el ebook explicativo: https://my.gymvirtual.com/Fitcamp-sli... Apúntate ahora: https://www.slimpowerplan.com

NEW Full Body Aerobic Workout to lose Weight - 2021 Successful Home Slimming Challenge | Zumba Class #MiraPham #AerobicDance ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: http://bit.ly/2kAsbdr 💕 𝐋𝐈𝐊𝐄 Fanpage: https://bit.ly/36aIoLi 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! ✉ zumbaclass.fitness@gmail.com © Copyright by Zumba Class ☞ Do not Reup

A 30 minute workout designed to tone your belly and round your booty at home! All you need is 1 dumbbell or a decently heavy household object! THIS IS DAY 16 OF THE JANUARY WORKOUT CALENDAR! #HomeWorkout #AbsWorkout #BootyWorkout ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

☆B-lifeオンラインサロン30日間無料キャンペーン実施中（2021年1月末まで）↓ https://lounge.dmm.com/detail/1005/ ☆新年のダイエットプログラムも一緒にチャレンジする方はこちら↓ https://b-life.style/program/296/ プログラムを印刷したい方はこちら↓ https://www.blifetokyo.com/wp-content/uploads/2020/12/Connect-Diet-Program.pdf ☆動画の補足情報やMarikoからの激励メッセージを配信しますのでフォローお願いします↓ Instagram: https://www.instagram.com/blifetokyo/ Facebook: https://www.facebook.com/blifetokyo/ ------------------------------------------------------------------------------ 【B-life書籍】　 魔法のヨガ https://amzn.to/2TuLqR3 魔法のピラティス https://amzn.to/3avHlEt 最強！美腹筋トレーニング https://www.amazon.co.jp/dp/4594615066 魔法の寝落ちヨガ https://amzn.to/36WtCYI ------------------------------------------------------------------------------ 【使用ウェア】　 スタイリッシュでおしゃれな「KIT」のウェアを使用しています http://bit.ly/2Cpj8C4 Marikoが動画内で着ているウェア http://bit.ly/2BlGQ0i

CHECK MY OFFICIAL WEBSITE: www.a-sulu.com #20 minute #dance low impact #dance workout #zumba gold #zumba for beginner #zumba low impact #home workout #dance fitness #Full Body #No Equipment #20 minute Dance workout #20 min workout #dance fitness #20min home workout Buy Me A Coffee: https://paypal.me/asulu?locale.x=de_DE 20 Minute Dance Workout at Home. It is a great Full Body workout and you need No Equipment for burning Calories. INSTAGRAM: @zumba_sulu Start: Gente de Zona - Letra de Algo Contigo 03:38 Hasta Viejitos - Alejandro González ft. Carlos Vives 06:44 Tusa - Boris Silva, Susan Prieto (Versión Salsa) 09:50 Fiesta (Merengue Urbano) 13:00 Lambada - Kaoma 16:17 Hoy Tengo Tiempo - Carlos Vives *If you like the videos, don t forget to Subscribe my channel, because more videos coming soon!*

Welcome to DAY 12 of the IGNITE Program! Grab your sliders and a jump rope if you have them, if not, click play and I ll show you exactly what to do! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Today we will work on our cardio and our core by crushing 13 exercises for 3 rounds of 20 seconds of work and 10 seconds rest each. I used 1 15-pound dumbbell, my jump rope and sliders, the only other thing you need is your water and a sweat towel. This workout is truly a workout where you can push yourself in terms of intensity! BRAND NEW MERCH AVAILABLE NOW! https://www.royalchange.fit/merch.html Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 3100 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Shop at my Amazon store and grab a jump rope, a cordless rope, a stretch band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, Seguirmos con la segunda parte del rerto de sentadillas para tener unas piernas fuertes. Esta vez vamos a intentar hacer 150 repeticiones. ¿Estáis preparados? ¡VAMOS! En la web http://www.gymvirtual.com/calendarios encontraréis los calendarios de entrenamiento tanto para principiantes como para avanzados. Si quieres conseguir tú transformación en solamente 12 semanas, entra ya en http://www.pgv12.com y elige el PLAN PGV12 que más se adapte a ti. Nuestro lema: YO PUEDO CON TODO Los hashtags: #GymVirtual #YPCT #YoPuedoConTodo #PGV12 ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡♡ ROPA ♡♡♡♡ TOTAL LOOK OYSHO: https://bit.ly/OYSHOpatryjordan ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechic... ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechic... ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ♡ MÚSICA QUE UTILIZAMOS: http://share.epidemicsound.com/PatryJordan ♡♡ GRACIAS POR VERME

Your day 14 practice is a fun and therapeutic session with full conscious breath to guide the way. We focus on creating sensation and space in the body, learning to breathe and move with efficiency, mindfulness, and even sometimes joy - so that when we step off the mat we can continue that practice. This way we may proceed to learn and live with more ease. This way we have proper energy in the tank to serve others more fully. We are approaching the halfway mark! If you would like, take some time to write about how you are feeling (physically, mentally, and emotionally) after experiencing the first 14 days of this journey! This is your time, this is your practice. Take up space, darling. You are so worthy of it all. Let me know how you are feeling in the comment section below! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Contenido Exclusivo y Clases Completas 👉🏼 https://www.patreon.com/anabelotero Aprende a meditar Gratis 👉🏼 Suscríbete al programa de meditación aquí: https://anabelotero.com/aprende-a-meditar/ Para Consejos Diarios de Yoga 👉🏼 https://www.instagram.com/anabel_otero/ ESTA CLASE ES PERFECTA para APRENDER A RESPIRAR. Vamos a aprender las diferentes formas en las que podemos respirar incorporando técnicas de respiración profunda para oxigenar todo el cuerpo y llevarlo a un estado de relajación máxima. Así que ponte algo cómodo y vamos a relajarnos :) FRASE DE HOY: " Una mente pacífica, una mente centrada y no focalizada en dañar a otros, es más fuerte que cualquier fuerza física del mundo." - Wayne Dyer ESCRÍBEME EN LOS COMENTARIOS!! Como siempre, me encantaría saber de ti! Te invito a que dejes un comentario y me cuentes si te ha ayudado esta clase :) SUSCRÍBETE y COMPARTE! Cuanta más personas formen parte de esta familia más disfrutaremos de los beneficios del Yoga, no sólo para un cuerpo fuerte y flexible, pero para una vida plena y feliz. Porque el Yoga es un camino de autotransformación que empieza en la esterilla pero que impregnará todos los aspectos de nuestra vida. Gracias por practicar conmigo un día más. Es un placer tenerte aquí y disfrutar juntos de este regalo que es el Yoga. MÁS CLASES COMO ESTA! Yoga para dormir: https://www.youtube.com/watch?v=i2WsfawlmTY&t=108s Yoga para un buen descanso: https://www.youtube.com/watch?v=YckDZfi_WMY Meditación guiada para Principiantes: https://www.youtube.com/watch?v=E1PEaaCZhik&t=137s Respiración para calmar la mente: https://www.youtube.com/watch?v=-LHUfN7n7Io&t=15s PÁSATE A SALUDAR POR AQUÍ! Instagram: https://www.instagram.com/anabel_otero/ Facebook: https://www.facebook.com/profile.php?... Web: https://www.anabelotero.com Un abrazo infinito y feliz práctica, Anabel