Hey #teameverydaywarrior, today I am back with a great total body MOBILITY ROUTINE which you can do daily - whenever you like. It’s great to start your day with some mobility, get the body moved slowly - we are not forcing our body with static stretches here. It’s a daily mobility flow inspiration for EVERYBODY at any place. Also a great routine to do on your rest days as recovery. One of my oldest friends Jessica is joining us and explaining what we are doing. ❤️ She’s a sports scientist, alternativ practitioner to be relaxation coach & fascia trainer. ☺️ We have done gymnastics 🤸🏼 together over years (years ago). We even went to kindergarten & school together. 🙏🏼 This routine we are doing twice. First round a little bit slower explaining detailed what we are doing. Second round we are doing it as a F L O W. d e t a i l s: *full body mobility flow for your everyday life *No Equipment except a mat *duration: 14 MIN doing the flow twice with you Jessica’s Instagram: https://bit.ly/3946Nnj @ahoy_adventure_health 🤍 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protein-cocos-crisp-750g *subscribe my channel: https://bit.ly/3oCte8s ✉️contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *Videocut: filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk.My advice for you is to start with the simple (alternative exercises) and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Get ready to sweat in today s total body Tabata Workout!!! We have 4 Different TABATA Circuits to power through, 4 sets of each. Quick, powerful and super effective! All body-weight exercises/no equipment necessary so you can easily get your sweat on from home. Press play and follow along :) 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/ // Workout Breakdown // Warm Up Tabata Circuit #1 (20s work + 10s rest x4 rounds) ◾ Side Lunge Hops ◾ Plank Shoulder Taps Tabata Circuit #2 (20s work + 10s rest x4 rounds) ◾ Up + Out Jacks ◾ Bear Hop Burpees Tabata Circuit #3 (20s work + 10s rest x4 rounds) ◾ Jump Squats ◾ Bicycle Crunch Tabata Circuit #4 (20s work + 10s rest x4 rounds) ◾ Plank + Ankle Taps ◾ Squat Jacks Cool Down + Stretch Equipment Needed: exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

This is a gentle and slow restorative yoga class to stretch your full body. We ll incorporate five different postures in this sequence -- a heart opener, side body stretch, twist, fold and hip-opener. Viloma pranayama or ‘long exhale breath’ is practiced at the end. You will need props for this class (1 bolster and/or pillows/blankets, 2 blocks). Let me know how it goes for you in the comments down below! Thanks so much for practicing with me. Please, like, share and subscribe to my channel. Also don t forget to click on the bell to turn on post notifications. See you on the mat! x ~Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt FAVORITES ✨ Yoga Mat: Liforme (Use code JESSICARICHBURG for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code JESSICARICHBURG for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code JESSICA10 for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you d like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! CONNECT 🙏 Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body s well being. Please consult with your physician prior to beginning exercise.

Genteeee, hoje tem treino novo, treino MARAVILHOSO para você que está começando agora e está desesperada para acabar com a celulite do corpitchu!!! Hoje tem treino xô celulite, isso mexmo, Xô, para ela nunca mais voltar, mas é um treino para iniciantes, para quem vai começar a se mexer ou é um inscrito novo aqui no canal! Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de treinos EM CASA! 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! Acesse ➡️ https://quei.ma/PowerHiit-CarolBorba 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! Acesse ➡️ https://quei.ma/PowerGluteos-CarolBorba 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! Acesse ➡️ https://quei.ma/PowerDance-CarolBorba 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias! Acesse ➡️ https://quei.ma/PowerTonus-CarolBorba 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! Acesse ➡️ https://quei.ma/PowerAbs-CarolBorba 🔴 POWER COMBAT: Queime 700 calorias treinando 18 minutos por dia! Acesse ➡️ https://quei.ma/PowerCombat-CarolBorba Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1

Oi pessoal! Hoje vamos aprender o passo a passo de como fazer a Postura Da Pinça - Paschimottanasana - do iniciante ao avançado! Vamos aprender posturas preparatórias, como usar acessórios de yoga, variações da postura e todos os ajustes pra você poder evoluir sempre! Lembrando que o yoga é uma prática onde o mais importante é se conectar e sentir os benefícios das posturas. Com a prática vamos evoluindo e nos desafiando! Precisamos aprender os ajustes para fazer corretamente a postura e com segurança. ______________________________________________________________________________________________ 🤸 CONTEÚDOS EXCLUSIVOS 🤸 O Apoia-se é uma forma de ficarmos mais próximos e eu poder acompanhar e ajudar na sua evolução! Temos CURSOS, AULAS DE 1 HORA, DESAFIOS DE POSTURAS, LIVES, CALENDÁRIOS EXCLUSIVOS, além de outros benefícios incríveis! Para fazer parte da nossa comunidade e ajudar a espalhar o yoga pelo Brasil, clique aqui: https://bit.ly/Apoia-seFernandaYoga Ou pode clicar aqui pra dar uma espiadinha nos conteúdos: https://bit.ly/catalogofernandayoga Outros Links: Carrosseis Didáticos Completos No Instagram: https://www.instagram.com/p/CJo2-QhlNbu/ Curso "O Caminho Da Flexibilidade": https://apoia.se/fernandayoga/contents/view/EM-BREVE-CURSO-O-Caminho-Da-Flexibilidade-Bub2BlH1a Playlist dos 7 dias de yoga pra iniciantes (ainda completamos o curso com mais oito aulas nos conteúdos exclusivos!): https://youtube.com/playlist?list=PLliphiBhRpFhoHweDREFnEAPajZ_36EGG ______________________________________________________________________________________________ ❌ CONTRAINDICAÇÕES: - Problemas nas costas/coluna - Gravidez: fazer com as pernas bem abertas pra dar espaço pra barriga e usar um bolster pra afastar o corpo do chão #yoga #fernandayoga #yogaparatodos #yogaemcasa #auladeyoga #yogagratuita #paschimottanasana #posturadapinça #asanas #posturasdeyoga

We gain an immense amount of strength from having a conscious and loving relationship with our breath. It is poetic. It’s practical. Today is a bit of a conditioning practice. Don’t fret! Remember, you can do hard things. However, strength practice is not just about sculpting and toning, though hear me loud and clear, this ongoing practice will sculpt and tone, it just will, it’s true. But perhaps more importantly so, this type of breath-led work, which is what yoga is, can guide you to gather and build strength in more ways than you could ever imagine. Enjoy the relaxing end of this session today! STRENGTH in stillness! Don’t miss it. This practice has depth. I’d love to hear from you in the comment section down below! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

We re on a roll team! It s Day 17 of the GROW Challenge and we ve got another Super Sweaty HIIT Workout to crush together! 30 minutes of full-body, high intensity, fat-burning exercises. Let s get our heart rate up, push yourself a little extra today - I promise you ll feel AMAZING! Let s do it!! WORKOUT DETAILS 👉🏼 Duration: 30 MINS (Plus 5 mins of cool-down stretches) 👉🏼 Intensity: Super Sweaty 💧💧💧 👉🏼 No Equipment 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 No Repeat Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to. Music: https://www.epidemicsound.com 👚 My Outfit: https://gym.sh/Shop-Anna-E 🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF) 📷 GEAR I USE: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH 💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com » Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn » Instagram: http://bit.ly/2ZSdHFR » Facebook: http://bit.ly/2SVkgpE ✉ Contact (business inquiries): anna@fyndafit.com D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Contenido Exclusivo y Clases Completas 👉🏼 https://www.patreon.com/anabelotero Aprende a meditar Gratis 👉🏼 Suscríbete al programa de meditación aquí: https://anabelotero.com/aprende-a-meditar/ Para Consejos Diarios de Yoga 👉🏼 https://www.instagram.com/anabel_otero/ ESTA CLASE ES PERFECTA si te sientes CANSADO O AGOTADO. Vamos a RECUPERAR LA ENERGÍA con 20 min de práctica en los que estirarás y fortalecerás todo el cuerpo sintiéndote flexible y lleno revitalizado. Si creas el hábito de realizar de 10 a 15 min de yoga antes de empezar tu rutina diaria, observarás cambios significativos a nivel físico, mental y anímico en el resto del día. FRASE DE HOY: “La vida existe sólo en este preciso momento y es en este momento cuando es infinita y eterna. Ya que el momento presente es infinitamente pequeño, antes de que podamos medirlo ha desaparecido, y sin embargo persiste para siempre.” - Alan Watts ESCRÍBEME EN LOS COMENTARIOS!! Como siempre, me encantaría saber de ti! Te invito a que dejes un comentario y me cuentes si te ha ayudado esta clase :) SUSCRÍBETE y COMPARTE! Cuanta más personas formen parte de esta familia más disfrutaremos de los beneficios del Yoga, no sólo para un cuerpo fuerte y flexible, pero para una vida plena y feliz. Porque el Yoga es un camino de autotransformación que empieza en la esterilla pero que impregnará todos los aspectos de nuestra vida. Gracias por practicar conmigo un día más. Es un placer tenerte aquí y disfrutar juntos de este regalo que es el Yoga. MÁS CLASES COMO ESTA! Yoga por la mañana: https://www.youtube.com/watch?v=6JjdE-ezwcg&t=771s Despierta con energía: https://www.youtube.com/watch?v=W5d9c-8DFV4&t=305s Yoga para Activarte: https://www.youtube.com/watch?v=f7C9r_BdiJs&t=515s Yoga al despertar: https://www.youtube.com/watch?v=6JjdE-ezwcg&t=839s Yoga por la mañana 2: https://www.youtube.com/watch?v=f7C9r_BdiJs&t=515s PÁSATE A SALUDAR POR AQUÍ! Instagram: https://www.instagram.com/anabel_otero/ Facebook: https://www.facebook.com/profile.php?... Web: https://www.anabelotero.com Un abrazo infinito y feliz práctica, Anabel

Focusing on upper back neck and shoulder mobility for day 20 of the challenge.

☆B-lifeオンラインサロン30日間無料キャンペーン実施中（2021年1月末まで）↓ https://lounge.dmm.com/detail/1005/ ☆新年のダイエットプログラムも一緒にチャレンジする方はこちら↓ https://b-life.style/program/296/ プログラムを印刷したい方はこちら↓ https://www.blifetokyo.com/wp-content/uploads/2020/12/Connect-Diet-Program.pdf ☆動画の補足情報やMarikoからの激励メッセージを配信しますのでフォローお願いします↓ Instagram: https://www.instagram.com/blifetokyo/ Facebook: https://www.facebook.com/blifetokyo/ ------------------------------------------------------------------------------ 【B-life書籍】　 魔法のヨガ https://amzn.to/2TuLqR3 魔法のピラティス https://amzn.to/3avHlEt 最強！美腹筋トレーニング https://www.amazon.co.jp/dp/4594615066 魔法の寝落ちヨガ https://amzn.to/36WtCYI ------------------------------------------------------------------------------ 【使用ウェア】　 スタイリッシュでおしゃれな「KIT」のウェアを使用しています http://bit.ly/2Cpj8C4 Marikoが動画内で着ているウェア http://bit.ly/2BlGQ0i

Con este tema de la cuarentena y el cierre de los gimnasios, son muchos los interesados en continuar trabajando sus abdominales en casa sin necesidad de usar ningun material o resistencia mas que su propio peso. No se rindan maquinas. oki dokiii? Fausto Murillo

Aunque mis rutinas de ejercicios tengan nombre de tonificación o eliminacion de grasa de lugares especificos del cuerpo, la verdad es que para conseguir ver la definición de éstos, se debe perder peso mediante ejercicios de quema de calorías y una dieta saludable. como siempre les he dicho, No existen los milagros, desgraciadamente. La gran mayoría de evidencia científica muestra que la reducción de grasa de puntos especicificos o localizados no es posible y que la pérdida de grasa tiende a generalizarse en todo el cuerpo, no a la parte del cuerpo que se desea. Nos vemos manana. Fausto

👉 Smaller Waist and Lose Belly Fat in 14 Days at Home - 2021 Flat Stomach Challenge | Eva Fitness #2021FlatStomach #Aerobic #MiraPham ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ evafitness.contact@gmail.com © Copyright by Eva Fitness ☞ Do not Reup !

Chest, Shoulders, Triceps AND Cardio; you get it all in this 30-Minute Upper Body PUSH WORKOUT! The perfect mix of strength and cardio at home -- six push day arm exercises paired with cardio Tabata intervals to build muscle and burn calories. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨ The Workout: 35-Minute PUSH DAY WORKOUT: Chest, Shoulders, Triceps + Cardio✨ ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I’m using 12-20 lb dumbbells for this workout. ⭐️ And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 3 Circuits – each circuit is dedicated to one muscle group (chest circuit, shoulder circuit, tricep circuit). ✔️ 2 Dumbbell Strength Exercises Per Muscle Group – 40 seconds of work, 20 seconds of rest, repeat x 3 sets. ✔️ 2 Cardio Tabata Exercises in Each Circuit – 20 seconds of work, 10 seconds of rest, repeat x 2 sets. ►Workout Outline: 1️⃣ CIRCUIT ONE: CHEST STRENGTH 1. Alternating Dumbbell Chest Press 2. Narrow Chest Press + Chest Fly CARDIO TABATA 1. Lateral Heisman Runner 2. 4 Mountain Climbers + 1 Push Up 2️⃣ CIRCUIT TWO: SHOULDERS STRENGTH 1. Neutral Press + 90-Degree Shoulder Press 2. Reverse Grip Lateral Raises CARDIO TABATA 1. Plank Walk Out + Hop Up + Shuffle Back 2. 1 Punch + 1 Jack 3️⃣ CIRCUIT THREE: TRICEPS STRENGTH 1. Skull Crushers 2. Tricep Dips CARDIO TABATA 1. Sprinter Sit Ups 2. Army Crawl Burpee ►TIME STAMPS: 00:00 Workout Introduction 01:00 Warm Up 05:02 Circuit 1: CHEST 14:46 Circuit 2: SHOULDERS 23:39 Circuit 3: TRICEPS 32:45 Cool Down + Stretch ❤️ Learn more about the benefits of a push/pull workout split in this post: https://www.nourishmovelove.com/30-minute-push-workout/ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ TRY MORE of My MOST POPULAR Push/Pull Workouts on YouTube: ► 35-Minute PULL Workout (Back + Biceps + Cardio) | SplitStrong 35 DAY 7 -- https://youtu.be/AA4M_xu0BIk ► 35-Minute PUSH Workout (Chest + Shoulders + Triceps + Cardio) | SplitStrong 35 DAY 2 -- https://youtu.be/7bVaKI0DTgs ► 35-Minute Upper Body PULL WORKOUT: Back, Biceps and Cardio -- https://youtu.be/GUnwWXd2Wog ► 25-Minute Prenatal Push Day Workout -- https://youtu.be/kIGU0EQH9dU ► 25-Minute Prenatal Back and Bicep Workout -- https://youtu.be/3_7rS-_gD6k _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram: https://www.instagram.com/nourishmove... www.nourishmovelove.com

Todays free online yoga class, is this quick 20 minute sequence designed to help strengthen and stretch our back and lower back areas, to help relieve any back pain, and lower back pain you may be experiencing. Sometimes we can neglect important muscles that can help us have a healthy and strong back, and yoga is a safe way make sure we are strong in these muscles, and offers deep stretches that can relieve pain we may experiencing in the back, lower back, shoulders, and neck regions. Although we will focus on a strong, healthy back flow today, this is still a full body oga class, and gentle enough for even beginners to try. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this free yoga class. This is a free online beginners level instructional yoga video. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 http://paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 https://patreon.com/yogatx CONNECT WITH US: ____________________ YOGATX website: http://www.yogatx.org FACEBOOK: https://www.facebook.com/yogatx INSTAGRAM: http://instagram.com/yogatx TWITTER: https://www.twitter.com/yogatx TUMBLR: http://yogatx.tumblr.com/ ____________________ 🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹 🔹BLOCKS: https://amzn.to/2SNgKvb 🔹STRAP: https://amzn.to/2RyUkwa 🔹MAT: https://amzn.to/2yURWc5 🔹BLANKET: https://amzn.to/2JKhDk3 🔹BOLSTER: https://amzn.to/2OvHAV0 🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹 🔹CAMERA: https://amzn.to/2QnOUUq 🔹LENS: https://amzn.to/2Qmc5OX 🔹MIC: https://amzn.to/2QlzzDS 🔹LIGHTS: https://amzn.to/2Dou709 🙏🏽 SUPPORT OUR WORK 🙏🏽 Your donations help us make better content Http://PayPal.me/yogatx © Copyright 2021 YOGATX. All Rights Reserved.

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de ejercicios de cardio y abdominales para hacer en casa para tonificar y adelgazar. Podéis unir esta rutina a otras para completar vuestra tabla de ejercicios. En la web http://www.gymvirtual.com/calendarios encontraréis los calendarios de entrenamiento tanto para principiantes como para avanzados. Si quieres conseguir tú transformación en solamente 12 semanas, entra ya en http://www.pgv12.com y elige el PLAN PGV12 que más se adapte a ti. Nuestro lema: YO PUEDO CON TODO Los hashtags: #GymVirtual #YPCT #YoPuedoConTodo #PGV12 ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡♡ ROPA ♡♡♡♡ TOTAL LOOK OYSHO: https://bit.ly/OYSHOpatryjordan ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechic... ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechic... ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ♡ MÚSICA QUE UTILIZAMOS: http://share.epidemicsound.com/PatryJordan ♡♡ GRACIAS POR VERME

Welcome to DAY 16 of my IGNITE Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 GRAB YOUR JANUARY WORKOUT CALENDAR HERE for the IGNITE PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p144/IGNITE_January_2021_Workout_Calendar.html Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 3100 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Today we will CRUSH a workout that focuses on our upper body! We have 4 circuits of 4 exercises and a fun finisher! I used my 10, 15, 20, 25, and 30 pound dumbbells today so grab some weights that are in your medium heavy range. I also used my bench so feel free to grab a bench if you have one, if not I ll show you what to do! No modifications for this workout as the only way to modify today s workout is to lower your weights! Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Building on yesterday’s exploration, this practice is about noticing if you are willing and available to check in with your true self each day. This is one of my favorite practice themes and HUGE in my personal body of work, which asks, “What is my relationship to center?” Please do not miss this session as I include some of my favorite lessons for growing your practice both in asana and yogic philosophy. If you want to advance, do this work. Step into your power. Learn how to move from center. We ease in today, so if you are tired or feeling unmotivated, I got you. Practice slowing down at the beginning of this session, then join me as we mindfully layer to POWER postures. We will connect to subtle body gestures to make deeper discoveries that may (they will) support you both on and off the mat. If you are already wondering what you will do when the 30 Days is over, don’t worry! I have a red carpet of options ready for you. I will share them soon. Please, let me know how this session goes for you down below! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Need a stronger back? Are you sitting a lot? Not standing straight? Can t keep your lower back on the floor when training abs? ♥︎ this one s for you! / Werbung ♥︎ Beautiful back muscles are important! - they can reduce back pain - help you to stand straight & fix a "desk posture" - it s the main support structure for your body! It will stabilize your spine, which is amazing to prevent injuries - everything in our body should be balanced! I recommend at least 1 upper body day per week. I have never in my life only trained abs, only legs etc. I always trained my upper body as well! ▸ I used 7.5kg, which felt totally fine. I could have went for 10kg as well! ▸ Homemade weight: grab a bag, fill it up with heavy stuff (rice, milk, books, etc.) .. we CAN make it work! ▸ I burned 65kcal. Depending on your height, weight & fitness level - you will burn between 50-100kcal. It s a strength focused workout & muscles will burn more calories on the long run as well. I would not recommend only doing HIIT sessions! _ The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. ▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: https://apps.apple.com/app/pam/id1540604002 Android: https://play.google.com/store/apps/details?id=com.openreply.pam __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it s available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. SIA ft. Burna Boy - Hey Boy 0:00 - 2:58 2. Anne-Marie x KSI x Digital Farm Animals - Don t Play 2:59 - 6:05 3. Diplo & Sonny Fodera - Turn Back Time 6:06 - 8:27 4. Hi_Tack, Steff da Campo - Say Say Say (Waiting 4 U) 8:28 - 11:03 5. Joshua Basset - Lie Lie Lie 11:04 - 13:57 6. Jubel - Weekend Vibe 13:58 - 16:01 __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Part Two Regress to Progress In part two we look at some of the twisting postures to see where the normal compensations occur, and I give some cues and props to help address these.