Welcome to DAY 22 of the ACCELERATE Program! Let s accelerate your results this month! You re going to love this workout! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 GRAB YOUR MARCH WORKOUT CALENDAR HERE for the BURN PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p147/BURN_March_2021_Workout_Calendar.html Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 3500 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Today we will CRUSH a workout that focuses on our leg power and muscular strength as a main goal! We will rock 12 exercises for 3 rounds of 30 seconds of work with 15 seconds rest. I used my 10, 15, 20, and 25 pound dumbbells today so grab some weights that are in your medium range and let s crush it! Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Thank you for watching. Don t forget to hit like and subscribe! Follow and like us on Facebook: https://www.facebook.com/MA-Dance-Fit... Thank you DJ Sandy! For more cool music, visit DJ Sandy s Official Channel https://www.youtube.com/channel/UCR-BxV0AmcHxE8v-ALg8YXg Videographer: Roel Borja Video Editor: Mona Borja No Copyright Infringement Intended! Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.

Hello new week, hello 30 mins of HIIT Madness!! Team, I know you love that feeling of completing a really hardcore workout like me... yeah we may not love every rep but we always love that feeling at the end when we re stronger and happier than ever! That s what I want you all to think about when you re smashing through today s workout. See you on the mat! Let s do it!! WORKOUT DETAILS 👉🏼 Warm Up: 5 MIN (30 sec each, I m sorry for the timer mistake 🤦🏼‍♀️) 👉🏼 Circuit Style Training 30 MIN = 50 Sec Work, 10 Sec Rest 👉🏼 Cool-Down: 5 MIN 👉🏼 Intensity: Super Sweaty 💧💧💧 👉🏼 No Equipment Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to. ♡My Music: https://www.epidemicsound.com .............................................................................. ♡My Supplements: https://www.foodspring.de/whey-protein (USE ANNAFSG FOR 15% OFF) .............................................................................. ♡My Outfit: https://gym.sh/Shop-Anna-E .............................................................................. ♡The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH .............................................................................. ♡My Home Training Guide: http://growingannanas.com .............................................................................. ♡ Subscribe to my Channel if you want to GROW: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ✉ Contact (business inquiries): anna@fyndafit.com D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Visit Team Personal Record for NEW Programs and LIVE Workouts https://teampersonalrecord.com **PROMO: Use coupon code LAUNCH20 for 20% off regular rates! Visit PR Lifestyle for all my merch https://prlifestyle.com Larry Wheels: https://www.instagram.com/larrywheels/

Choreographed by TML Crew Kiko Mallari Danced by TML Crew Vietnam

Get ready to feel the burn in this Inner and Outer Thigh workout! We are working on strengthening and toning the thighs with heavier weight, controlled reps and leg exercises that are great for targeting the thighs. You could even add a resistance loop band for even more intensity! Let s gooooo! 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/ Workout Breakdown: Warm Up Inner & Outer Thigh Workout: 4 circuits 40s work + 20s rest x2 rounds each Cool Down & Stretch Equipment Needed: dumbbells (I m using a set of 25lbs) + exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

When looking for a full body yoga, deep morning stretch, or even a total body at home workout, this fun and safe yoga flow might be exactly what you need. Cole has added movement within this yoga sequence, and while it adds a very fun twist, it is still a great full body stretch, that will get you moving enough to probably break a sweat. Certified Yoga Instructor Cole Chance, leads this free full body yoga class. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 http://paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 https://patreon.com/yogatx CONNECT WITH US: ____________________ YOGATX website: http://www.yogatx.org FACEBOOK: https://www.facebook.com/yogatx INSTAGRAM: http://instagram.com/yogatx TWITTER: https://www.twitter.com/yogatx TUMBLR: http://yogatx.tumblr.com/ AND WITH COLE CHANCE TOO: Website: http://www.colechanceyoga.com Instagram: @colechanceyoga Facebook: https://www.facebook.com/ColeChanceYoga ____________________ 🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹 🔹BLOCKS: https://amzn.to/2SNgKvb 🔹STRAP: https://amzn.to/2RyUkwa 🔹MAT: https://amzn.to/2yURWc5 🔹BLANKET: https://amzn.to/2JKhDk3 🔹BOLSTER: https://amzn.to/2OvHAV0 🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹 🔹CAMERA: https://amzn.to/2QnOUUq 🔹LENS: https://amzn.to/2Qmc5OX 🔹MIC: https://amzn.to/2QlzzDS 🔹LIGHTS: https://amzn.to/2Dou709 🙏🏽 SUPPORT OUR WORK 🙏🏽 Your donations help us make better content http://paypal.me/yogatx Music by Jim Butler @: http://jimbutlermusic.com © Copyright 2021 YOGATX. All Rights Reserved.

Do this daily full body stretch routine. It s perfect to do first thing in the morning, before bed, or after a workout. Stretching is very important for Flexibility, Mobility & Muscle Recovery. This routine also works great as a cool down for our other tougher HIIT workouts. Let s get after it babes! xoxo No Bad Addiction SHOP NOBADADDICTION: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram: @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Paula @demimartin https://www.instagram.com/paulasalort/ Youtube: Subscribe To Our Channel: https://www.youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1

【目次】 00:27 マリコさんとトモヤさんは同じお仕事をされていて一緒にいる時間が長いと思いますが、仲良く過ごすためにお互い気をつ付けていることはありますか？ 01:47　マリコさんは、どんなお料理が得意ですか？ 02:41　マリコ先生は嫌なことがあっても引きずらないで、切り替えスイッチを入れられる方ですか？嫌なことが重なってイライラしたり落ち込んだりくじけそうになることはありますか？ 04:41　マンダリンでの撮影時、大変だったことや予想外のこと等エピソードなどを教えてください。 06:56　余計な情報や心がザワザワする内容にどのように対応していますか？ 10:45　先生のお仕事の原動力と今度の夢や野望などお聞かせください。 13:02　マリコさんが至福を感じる時はどんな時ですか？ 【魔法の寝落ちヨガ】 あまりの気持ちよさに寝落ちする人が続出した幻のレッスン、「寝落ちヨガ」が単行本になりました！ https://amzn.to/36WtCYI ------------------------------------------------------------------------------ 【B-lifeオンラインサロン】 B-lifeオンラインサロン7日間無料！全部で100時間以上のLIVEレッスンが受けられます。 （寝落ちヨガの撮影舞台裏もご覧いただけます） https://lounge.dmm.com/detail/1005/ ------------------------------------------------------------------------------ 【B-lifeチャンネルメンバーシップ】 メンバー限定の質疑応答LIVEや撮影の舞台裏を限定公開しています。 （寝落ちヨガの撮影舞台裏もご覧いただけます） https://www.youtube.com/channel/UCd0pUnH7i5CM-Y8xRe7cZVg/join ------------------------------------------------------------------------------ 【B-lifeカレンダープログラム】 無料でできる目的別のカレンダープログラムを提供しています。 https://b-life.style/program/ ------------------------------------------------------------------------------ 【B-lifeオリジナルグッズ】 ヨガマット、ヨガブロック等のツールや、Tシャツ、タンクトップなどを販売しています。 https://shop.b-life.style/ ------------------------------------------------------------------------------ 【B-life書籍】　 魔法のヨガ https://amzn.to/2TuLqR3 魔法のピラティス https://amzn.to/3avHlEt 最強！美腹筋トレーニング https://www.amazon.co.jp/dp/4594615066 魔法の寝落ちヨガ https://amzn.to/36WtCYI ------------------------------------------------------------------------------ 【使用ウェア】　 スタイリッシュでおしゃれな「KIT」のウェアを使用しています http://bit.ly/2Cpj8C4 Marikoが動画内で着ているウェア http://bit.ly/2BlGQ0i

Let s turn back the time for a bit and enjoy some 90 s hit music! 🎼🎶 This song is by a Swedish band called "Ace of Base", this was released on October 24,1995, the first single that was released in North America from their album "The Bridge". It proved quite successful worldwide 🌏 , reaching number 15 on the Billboard Hot 100 and the UK Singles chart... So without further ado, let s start dancing 💃💃💃 Here is "BEAUTIFUL LIFE" Enjoy everyone!... ☺️☺️☺️ I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . . Acknowledging the amazing music remixes of Dance 2 Disco... We value all your great work, looking forward for more great remix!. 😊😊😊 Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA

Try our Shoulder Workout variations for full, 3D shoulders. It s always good to change your workout around, so here s a set of Shoulder exercises and variations you probably haven t tried before. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/ #gym #workout #shoulderworkout #shoulders

🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com Do this new killer ab circuit along with me​ ! This is an intense core workout that you can do at home with no equipment. Get ready to feel the burn, get toned and ripped. ♡ WATCH MY PREVIOUS VIDEOS: Beginner Yoga (https://www.youtube.com/watch?v=LumIQBSSUO0&t=22s) 20 min FULL BODY (https://www.youtube.com/watch?v=p6sayUfxi_k) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-MWo1wU&t=6s) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrThQEMRHw) Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... Personal Account: https://www.instagram.com/akshayaagnes/ ♡ EMAIL : akshayaagnes@gmail.com #abworkout #abcircuit #coreworkout #athomeabworkout

Welcome to DAY 20 of the ACCELERATE Program! Let s accelerate your results this month! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 GRAB YOUR MARCH WORKOUT CALENDAR HERE for the BURN PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p147/BURN_March_2021_Workout_Calendar.html Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 3700 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Today we will CRUSH a workout that focuses on upper body and abs! We will rock through 3 rounds of every exercise throughout the workout. We will rock for 30 seconds of work with 15 seconds rest. I used my 8, 10, 15, 20, 25, and 30 pound dumbbells today so grab some light to medium heavy weights and let s CRUSH IT! Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

#AntiVirus #zumba2021 #salsaZumba #salsaMerengueReggaetonCumbia Thank you for visiting our channel! Please like and subscribe and hit the notification bell for more of your favorite Dance Fitness Video Main Channel: KINGZ KREW #KINGZKREW feel free to visit our Channel ! Facebook: KINGZ KREW Email Address: benjabenchjun@gmail.com God bless and keep safe! Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use

Fat Burning (Morning - Afternoon ) routine | 60 Minutes of Aerobic Exercise Daily | Zumba Class #MiraPham #AerobicDance ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: http://bit.ly/2kAsbdr 💕 𝐋𝐈𝐊𝐄 Fanpage: https://bit.ly/36aIoLi 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! ✉ zumbaclass.fitness@gmail.com © Copyright by Zumba Class ☞ Do not Reup

Visit Team Personal Record for NEW Programs and LIVE Workouts https://teampersonalrecord.com **PROMO: Use coupon code LAUNCH20 for 20% off regular rates! Visit PR Lifestyle for all my merch https://prlifestyle.com Larry Wheels: https://www.instagram.com/larrywheels/ Rahul Panicker: https://www.instagram.com/rahulpanicker.official/ Simon: https://www.instagram.com/simon_molitor/ Rajesh Macroman: https://www.instagram.com/macroman008/ Sergiu: https://www.instagram.com/sergiu.marcu26/ Fayez: https://www.instagram.com/fayez2907/ Oliver: https://www.instagram.com/oliverobeid/

60% off all AX programs - http://athleanx.com/x/211-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to build a big chest with bands and did not think it was possible, then this is the video for you. Here, I’m going to show you the best ways to build a bigger chest using just resistance bands and no weights. In times of gym closures and an increase in the number of people doing home chest workouts, having a resource for the best band exercises for chest is going to help you to meet your goals without having to compromise. All of these chest exercises can be done with one to two sets of resistance bands. It is a good idea to have varying resistance levels of them so you can introduce more exercises. The first one shown is called the banded saw. Here the focus of the chest exercise is to get adduction of the arm across midline. You want to be sure you lock your elbow in place at ninety degrees and drive your first across your body. The chest should reach full contraction as you get maximal adduction at the end of every rep. Be sure to work both sides and aim to complete your sets until failure to ensure overload. The next chest exercise with bands is the crossover pushup. This takes a popular home chest exercise and makes it even better due to the inclusion of adduction resistance once again. Holding the resistance band in one hand you will go down into a pushup and then as you come up, reach it across your body stretching out the band and increasing the tension on the chest. Be sure to perform reps with each arm acting against the tension of the band. No list of the best band exercises for chest could be complete without including the banded pushup. Here you simple wrap the band around your back and drive up off the floor against the resistance of it. The key here however is to make sure you’re doing your reps fast. Speed reps and training explosively with bands is one of the best ways to tap into the growth capable type 2 muscle fibers. You can also do this using a standard bench press. Wrap the band underneath the band and press your hands up as if you were using dumbbells but make sure to do so with speed. The standing band press is a great chest exercise using bands. The best way to do it however is to make sure you flare your elbows out so you can introduce resistance into adduction. If the elbows stay tucked to your sides you wind up just pressing the hands straight out with no complete chest contraction. By forcing the bands outward as they wrap around the upper arm, you now get resistance as you cross your hands in front of your chest increasing the effectiveness of the move. The upper chest can also be worked great with bands. The upper chest pullover is a great banded chest exercise that will build the area of the pecs near the collar bone. Make sure to squeeze the backs of the hands together as you bring your arms from a position overhead toward your waistline. The prone punch outs are another amazing way to simulate an incline bench press with bands without needing to have the equipment. You can build a bigger upper chest with bands by using heavy enough resistance bands to perform this amazing exercise. Dips can be performed either assisted or resisted depending on your current strength levels and how you align the bands during the exercise. Finally, the Cavaliere crossover is a great exercise that can help you to really feel that tight chest contraction by resisting the movement of the hands across midline once again. If you are looking to get a bigger chest with bands then you don’t want to miss this video. If you are looking for resistance band workouts to build ripped athletic muscle, be sure to click on the link below to visit athleanx.com and start seeing how much better you can look and feel in just weeks training like an athlete. For more videos on a chest workout with bands and the best band exercises for building a big chest, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published.

Do this 20 minute weighted booty and leg workout #WithMe ! All you need is a set of dumbbells (or whatever you have available to you at home) and a booty band/mini band! This workout is designed for strength building & muscle growth. Get ready to grow those glutes! #HomeWorkout #BootyWorkout ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

Zumba Cool Down Choreography by : Zumba Suzy If you like my videos, please like and subscribe this channel for more videos and comment down below what you guys would like to see next! CHANGE QUALITY TO 1080p FOR BETTER EXPERIENCE! Follow me on Instagram to stay updated @ zumba.Suzy THANKS FOR WATCHING!