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ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ Bakhar keeps on adding more and more ink to her body. In today s video she reveals the meaning behind every tattoo. Do you think she would ever cover up her legs? Find out today. Comment below how many tattoos you have! ►Follow us on Instagram DRAGON PHARMA: https://www.instagram.com/dragonpharm BAKHAR IG: https://www.instagram.com/bakharnabieva/ DRAGON FILM CREW: https://www.instagram.com/dragonfilmcrew/ ►Like us on Facebook https://www.facebook.com/dragonpharma ►Dragon Pharma Official Website https://dragonpharmalabs.com/

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de ejercicios para las piernas y la parte interna sin utilizar ningún tipo de material. Solamente necesitaremos una esterilla para estar más cómodos. En la web http://www.gymvirtual.com/calendarios encontraréis los calendarios de entrenamiento tanto para principiantes como para avanzados. Si quieres conseguir tú transformación en solamente 12 semanas, entra ya en http://www.pgv12.com y elige el PLAN PGV12 que más se adapte a ti. Nuestro lema: YO PUEDO CON TODO Los hashtags: #GymVirtual #YPCT #YoPuedoConTodo #PGV12 ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡♡ ROPA ♡♡♡♡ TOTAL LOOK OYSHO: https://bit.ly/OYSHOpatryjordan ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechic... ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechic... ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ♡ MÚSICA QUE UTILIZAMOS: http://share.epidemicsound.com/PatryJordan ♡♡ GRACIAS POR VERME

This is an intense 6 pack abs fat burn in 14 days, 5 minute at home workout challenge. These belly fat loss exercises will help show you how to get a toned flat stomach and lose stubborn belly fat from home. For the best abs results, do this with my fat burn workouts and good nutrition. ♥️ Get my Resistance Bands here: https://www.leanwithlilly.com/collections/resistance-bands 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Intense 6 Pack Abs Home Workout Introduction 0:09 Abs Home Workout Results 0:44 LEAN Resistance Bands 1:01 Lose Belly Fat Home Workout Challenge 6:07 You Made It Get Lemonade by Internet Money, Gunna, Don Toliver, NAV here https://t.lickd.co/VXY0q0GJM35 License ID: gm6Nw1ggznv Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Starry Eyed by Jane & The Boy License Number - 505927 Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Get ready to feel the burn! This leg and booty workout uses ankle weights for added resistance. If you don t have ankle weights you can always use a mini band or just your own body weight to perform this series of leg and booty exercises designed to tone, strengthen and sculpt! If you need a little extra try out this leg strength workout - since those glutes will be nice and warmed up!! https://youtu.be/NbTKGS0uHVk 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/ Equipment Needed: - Ankle weights(mine are 2lbs each) *Find Adjustable ones on Amazon USA https://amzn.to/384ZoTu or Amazon CAD https://bit.ly/30c2C3e - Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 the ankle weights I use Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

Do this 30 Min Low Impact Full Body HIIT workout and burn 300 calories. No need for any equipment and you can do it at home (without disturbing the neighbors). This workout is good to burn lots of calories and is great if you are trying to lose weight. It s a full-body low-impact HIIT routine without jumping that covers legs, glutes, abs, upper body, and more. It s a great workout to increase your overall strength and cardio. Demi was wearing an apple watch during this workout to track the number of calories she burnt. After completing the workout she had burnt close to 300 calories. *The number of calories you burn will vary from person to person but this might serve as a guideline. ⭐️ DO THIS WARM UP BEFORE: https://youtu.be/I8FjUhZ7mjA​ ⭐️ DO THIS COOL DOWN AFTER: https://youtu.be/6H8PZImld_8 Let s get after it babes! xoxo No Bad Addiction 🛍 SHOP NOBADADDICTION: https://nobadaddiction.com/ ⚡️ Sign up for our free Get Fit in 7 Days workout program: https://nobadaddiction.com/pages/7-day-get-fit-program DON T FORGET TO FOLLOW US: Instagram: @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Demi @demimartin https://www.instagram.com/_demimartin/ Youtube: Subscribe To Our Channel: https://www.youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1

Genteeeeee, olha só quem voltou para o canal!!! O nosso trampolim!! Hoje tem aula de jump, uhullll, a gente tem tão poucos no canal né? Então resolvi trazer para vocês uma aulinha bem espcecial, estão comigo? Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de treinos EM CASA! 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! Acesse ➡️ https://quei.ma/PowerHiit-CarolBorba 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! Acesse ➡️ https://quei.ma/PowerGluteos-CarolBorba 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! Acesse ➡️ https://quei.ma/PowerDance-CarolBorba 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias! Acesse ➡️ https://quei.ma/PowerTonus-CarolBorba 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! Acesse ➡️ https://quei.ma/PowerAbs-CarolBorba 🔴 POWER COMBAT: Queime 700 calorias treinando 18 minutos por dia! Acesse ➡️ https://quei.ma/PowerCombat-CarolBorba Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1

Welcome to DAY 3 of BURN! WOO this was a BURNER! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 GRAB YOUR MARCH WORKOUT CALENDAR HERE for the BURN PROGRAM to stay accountable and crush your goals with me this month! https://www.royalchange.fit/store/p147/BURN_March_2021_Workout_Calendar.html Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 3700 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Today we will CRUSH a workout that focuses on our arms and our abs with strengthening and sculpting exercises ! We will rock 12 exercises for 2-3 rounds of 30-45 seconds of work with 15 seconds rest. I used my 8, 10, 15, 20, 25, and 30 pound dumbbells today so grab some weights that challenge you in moves that are as light as a tricep kickback and as heavy as a bent row or tricep overhead extension! Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

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SUCH A KILLER ROUTINE - but you won t notice while you re training (because it s also kind of happy). I was dripping sweat after only 1 round! ♥︎ Cardio is fun today! / Werbung omg I am so exciteeeeeed! A combination of your (and my :D) favorite parts of the 15min Happy Dance, 12min Happy Sweat, 12min Happy Cardio & 10min R&B Dance. Basically, it s mostly about the last, super high energy songs! The parts that we put all our energy into, that we sweat it all out & feel so happy afterwards. This is my favorite HIIT workout ever now. It s SUPER DUPER intense, will kick your ass, but it will also kick the 12min Happy Cardio from it s throne haha. At least for my personal taste. Let me know what you think!!! ▸ burn lots of calories ▸ improve your endurance ▸ main muscles worked: thighs, butt, abs (from all the high knees) ▸ boost your mood & just be happyyyyy PS: thanks for helping me decide about the workout parts on Insta Stories! Always love to do whatever you like best :)) __ Apart form the good mood & I can also guarantee a serious number of burned calories here. ▸ I burned 90kcal in those 10min (which is a loooooot). Depending on your height, weight and fitness level this might vary between 80-160kcal. __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ use #PamelaReif if you want me to see your workout pics and videos! ➞ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: https://apps.apple.com/app/pam/id1540604002 Android: https://play.google.com/store/apps/details?id=com.openreply.pam __ I update my workout playlist weekly & it s available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. David Guetta feat. Nicki Minaj, Bebe Rexha & Afrojack - Hey Mama 2. Sam And The Womp - Bom Bom 3. Parx feat. Nonô - Feel Right Now 4. Ciara - Level Up __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

My exclusive workouts uploaded daily at www.dlbdaily.com for just $7 a month! Join now and get the first 7 days for FREE! Tons of workouts with limited equipment options, tons of exercise demonstration videos and other exclusive content and offers! Join now for FREE at : https://bit.ly/dlbdaily​​ My Supplements: https://bit.ly/runeverythinglabs​​ My Training: https://bit.ly/dlbdaily​​ My Clothing Line: https://bit.ly/FNFCLOTHING​​ My Nutrition: https://bit.ly/trifectaDLB

Lo único que funciona de verdad para reducir el perímetro abdominal es reducir grasa corporal y la única forma de conseguirlo es creando un déficit calórico continuado, es decir, consumir menos calorías de las que el cuerpo gasta. ¿Cómo? Con una alimentación saludable baja en calorías y actividad física.

👉 BURN 500 CALORIES with this 35-Minute Aerobic Workout | Eva Fitness Add this workout to your playlist NOW! This is a complete full body workout . It s a great full body workout that s going to get you sweating and feeling good. It burns about 300-500 calories depending on your stats and intensity. #Aerobic #MiraPham #BURN500CALORIES ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ evafitness.contact@gmail.com © Copyright by Eva Fitness ☞ Do not Reup !

Want to increase the intensity of your ab workouts? Add a resistance band 🔥 Sculpt and strengthen every muscle in your core (there s over two dozen core muscles!) using a mini loop resistance band. This quick, 5-Minute Resistance Band Ab Workout will target your midsection, deep core, glutes, hips AND pelvic floor. Whether you re rebuilding strength postpartum, or an advanced athlete looking for a killer core challenge, this workout includes options for you! ✨THE WORKOUT: 5-Minute Resistance Band Ab Workout (No Repeats) ✨ ► EQUIPMENT: Mini Loop Resistance Band, light to medium resistance. ►These are the mini loop resistance bands I use and love (affiliate link) -- https://www.hopefitnessgear.com/?ref=NML 🌟Discount Code: NML ► My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ 🌟 Discount Code: NourishMoveLove ► INSTRUCTIONS: Your Workout Looks Like This: ✔️ 5 Resistance Band Ab Exercises ✔️ Timed Intervals (40 seconds of work, 20 seconds rest) ✔️ Perform All 5 Moves x1 Set (no repeats) ►5 BEST Resistance Band Ab Exercises 1️⃣ Lying V-Pull Aparts 2️⃣ Split Leg Raises (Slow Banded Flutter Kicks) 3️⃣ Banded Dead Bug 4️⃣ Bear Crawl Kick Backs 5️⃣ Rotating Side Plank with Band ►TIME STAMPS: 00:00​ Workout Introduction 01:00​ Start Workout 06:15​ Cool Down ❤️ Learn more about the benefits of resistance band core workouts at home in this post: https://www.nourishmovelove.com/resistance-band-ab-workout/ 🎶 Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ ________________________________________________________ 🌟 TRY MORE of my BEST Resistance Band WORKOUTS: ► 10-Minute Glute Activation Workout -- https://youtu.be/pHvp9LXf5i4 ► 25-Minute Full Body Resistance Band Workout - https://youtu.be/nWl1bY2N2rE ► 30-Minute Resistance Band Legs -- https://youtu.be/dbgP-jKARvk ► 30-Minute Resistance Band Legs, Cardio + Core - https://youtu.be/uIMLMGP8qgU ► 30-Minute Booty Building Workout -- https://youtu.be/eNEZg1YXqcI _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. If you re doing strength training workouts with good form, you ARE training your abs in every workout. If you re looking for an extra emphasis on core, try adding this to your routine 2-3 days a week. 👉A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this ab workout Pregnancy-Friendly? With modifications! Add an incline to the Bear Crawl Kick Backs by placing your hands on a chair, bench or countertop. ►Is this ab workout safe for diastasis recti (abdominal seperation)? Yes! Modify as needed by bending your legs to decrease range of motion. I also suggest adding an incline by placing your hands on a chair, bench or countertop. You might also try one of these: 👉🏼 Diastasis Recti Ab Workout -- https://youtu.be/u4z7sBiGFA8 👉🏼 5-Minute Beginner Abs - https://youtu.be/Zr86qV2dncc 👉🏼 10-Minute Lower Abs - https://youtu.be/b2xZkfFVn_E​ _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com

Welcome to DAY 2 of BURN! WOO this was a sweaty workout! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 GRAB YOUR MARCH WORKOUT CALENDAR HERE for the BURN PROGRAM to stay accountable and crush your goals with me this month! https://www.royalchange.fit/store/p147/BURN_March_2021_Workout_Calendar.html Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 3700 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Today we will CRUSH a workout that focuses on our whole body with cardio sculpting and sweaty exercises ! We will rock 11 exercises for 3 rounds of 30 seconds of work with 15 seconds rest. You wont need any equipment for this workout so just grab your water and a sweat towel and let s get started! Let me know if you crushed it in the comments below! Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Oi pessoal! A aula de Yoga de hoje é para ser usada naqueles dias corridos que estamos sem tempo para uma prática mais longa mas ainda assim, queremos sentir o corpo ativado e alongado! Vamos trabalhar o alongamento das pernas e peito, abertura de ombros e quadris, além de flexão para frente e para trás! Para treinar a força, vamos fazer um exercício mais intenso para abdômen e braços e ainda uma postura para fortalecer as pernas e treinar o equilíbrio! Tudo o que você precisa pra evoluir na sua prática em poucos minutos e sentir os benefícios! Vem comigo! ______________________________ O Apoia-se é uma forma de ficarmos mais próximos e eu poder acompanhar e ajudar na sua evolução! Temos CURSOS, AULAS DE 1 HORA, LIVES, CALENDÁRIOS EXCLUSIVOS, além de outros benefícios incríveis! (Até o final de dezembro, já vão ser MAIS DE SETENTA vídeos exclusivos!) Para fazer parte da nossa comunidade e ajudar a espalhar o yoga pelo Brasil, clique aqui: https://bit.ly/Apoia-seFernandaYoga Ou pode clicar aqui pra dar uma espiadinha nos conteúdos: https://bit.ly/catalogofernandayoga ______________________________ 🤸POSTURAS DA AULA 🤸 Postura da Prancha (Kumbhakasana) - http://bit.ly/PosturaDaPrancha GUIA COMPLETO: Postura Do Cachorro Olhando Para Baixo (Adho Mukha Svanasana): - https://bit.ly/Guia-Completo-Adho-Mukha VÍDEO: - http://bit.ly/CachorroOlhandoParaBaixo Postura Do Alongamento Intenso Com Os Pés Afastados (Prasarita Padottanasana) - http://bit.ly/PrasaritaPadottanasana Postura do Bastão (Dandasana) - http://bit.ly/PosturaDoBastao Postura Da Pinça (Paschimottanasana): - http://bit.ly/PosturaDaPinca Postura da Torção Deitada (Jathara Parivartanasana): - http://bit.ly/InstaTorcaoDeitada ❌CONTRAINDICAÇÕES ❌ PROBLEMA NOS PULSOS/ SÍNDROME DO TÚNEL DO CARPO: - Adho Mukha Svanasana - Variação de Vasisthasana - Kumbhakasana PRESSÃO ALTA: - Adho Mukha Svanasana- apoie a cabeça em um travesseiro ou bloco, com as orelhas niveladas entre os braços GRAVIDEZ: - Adho Mukha Svanasana- evitar caso o bebê já esteja sentado ASMA: - Paschimottanasana PROBLEMAS NA COLUNA/ COSTAS: - Paschimottanasana PRESSÃO BAIXA: - Utkatasana #yoga #fernandayoga #yogaparatodos #yogaemcasa #auladeyoga #yogagratuita

Choreographed by TML Crew Kramer Pastrana Danced by TML Crew South

#MYHEAD&MYHEARTAvaMax

Prepare yourselves for an intense dance-pop trap music! 🎶💥🎵 This song was a commercial success, ranking as the best-selling and most-streamed single in South Korea 🇰🇷🇰🇷🇰🇷 of 2015. It also peaked atop Billboard World digital song sales chart, written by member G-Dragon. Now here is "BANG BANG BANG" Let s dance it all out! 💃💃💃😁😁😁 I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . . Acknowledging the amazing music remixes of Dj Rowel... We value all your great work, looking forward for more great remix!. 😊😊😊 Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA