ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ Many people know about Carol s extreme way of training her clients. Today, we will get to know the real Carol Vaz. Learn about her childhood, at what age she became a trainer and much more! Leave her your questions in the comments down below! ►Follow us on Instagram DRAGON PHARMA: https://www.instagram.com/dragonpharm CAROL VAZ IG: https://www.instagram.com/teamcarolvaz/ DRAGON FILM CREW: https://www.instagram.com/dragonfilmcrew/ ►Like us on Facebook https://www.facebook.com/dragonpharma ►Dragon Pharma Official Website https://dragonpharmalabs.com/

Relax at the end of the day with this 5 minute bedtime affirmation meditation. 🌛 30 DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Hey yogis, this affirmation meditation is part of my Evening Yoga Movement challenge which begins April 1st. Tonight I ll take you through a very simple affirmation meditation that you can do in the evening or before going to bed. It will help you find serenity, clarity and peace of mind. We ll use affirmations in this meditation, all you need to do is listen to them and internally repeat them back to yourself. You can do this seated or lying down, whatever feels the best to you. Here are the affirmations used: I am grateful for my health I did my best today and that’s enough I feel calm, relaxed and grounded In this moment, all is well I am in the process of positive change Deep within me is an infinite source of love I trust the flow of life It is safe for me to let go and relax My day begins and ends with gratitude I’m proud of myself and how far I’ve come I am grateful for the love in my life I feel at home in my body I adapt to change easily and effortlessly I handle my life with joy and ease I am connected to my power center I am an open channel for creativity Abundance flows freely to me I fall asleep easily and wake up refreshed I am worthy of good things I release all physical, emotional and mental tension My inner peace is my power I am grounded and centered I feel more at ease with every breath I take I am good enough exactly as I am Every day I become more aligned with my purpose I’m grateful for all that I have I release all worries, tomorrow is a new day I value my dreams and desires My journey is my own and I claim it now I choose serenity and peace The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You ll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30 ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal 📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME 🌙 Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series http://bit.ly/morningseries 🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#meditation #affirmations #5minyoga

If you re wanting to get the most out of your yoga practice and stick to a consistent routine, then this video is for you! Consistency is key - I think we all know this. But how do you maintain it? In this video I m going to share with you 6 tips that have helped me find more balance and stability in my yoga journey. I hope you find them helpful too! Skip to 4:38 for the tips. Read my blog post here: https://bit.ly/3m2KnYg What helps you create a routine you can stick with? Share down below in the comments! Thank you for watching. x ~Jess * Please, like, share and subscribe to my channel. Also don t forget to click on the bell to turn on post notifications. 🔔 - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt FAVORITES ✨ Yoga Mat: Liforme (Use code JESSICARICHBURG for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code JESSICARICHBURG for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code JESSICA10 for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you d like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! CONNECT 🙏 Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body s well being. Please consult with your physician prior to beginning exercise.

👉 Weight Loss in Less than 30 Days ! The Best Aerobic Exercises to Lose Your Belly Fat | Eva Fitness #WeightLoss #Aerobic #MiraPham ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ evafitness.contact@gmail.com © Copyright by Eva Fitness ☞ Do not Reup !

Tap in with us for a 20 Minute Slider HIIT Workout! Exercise sliders are great for advancing bodyweight exercises and isolating different muscle groups. This slider workout has mix of strength, stability, and endurance to the point where you will for sure work up a sweat! If you don t have sliders, you can use old towels or rags (on a smooth surface) and it is just as efficient. This is an advanced workout but we provide a few modifications for some of the more difficult exercises. Try out this workout and let us know how you did in the comments! 🔥 Check Out Our OBLA Sliders: https://www.onebodyla.com/shop Other Home Equipment We Use: https://www.amazon.com/shop/juicetoya Follow Us On Instagram For More Fitness Related Content: Juice: @JuicetonTx Toya: @ToyaCherrelle Personal Training Business Page: @OneBodyLA

🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com These stretches can help relieve pain in your hips and back as well. For most stretches, you want to try to hold the stretch for 10 deep breaths. This video is for pregnancy and postpartum moms. It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to check it out: Beginner Yoga (https://www.youtube.com/watch?v=LumIQBSSUO0&t=22s) 20 min FULL BODY (https://www.youtube.com/watch?v=p6sayUfxi_k) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-MWo1wU&t=6s) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrThQEMRHw) Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... Personal Account: https://www.instagram.com/akshayaagnes/ ♡ EMAIL : akshayaagnes@gmail.com #hippain #stretches #backpain

Join our new trainer Maria in this intense 30 Min HIIT workout and burn up to 500 calories. There s no need for any equipment and you can do it at home. This workout is good to burn lots of calories and is great if you are trying to lose weight. It s a full-body HIIT routine that covers legs, glutes, abs, upper body, and more and is good to increase your overall strength and cardio. *The number of calories you burn will vary from person to person but this might serve as a guideline. ⭐️ DO THIS WARM UP BEFORE: https://youtu.be/I8FjUhZ7mjA​ ⭐️ DO THIS COOL DOWN AFTER: https://youtu.be/6H8PZImld_8 Let s get after it babes! xoxo No Bad Addiction 🛍SHOP NOBADADDICTION: https://nobadaddiction.com/ ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/pages/workout-programs DON T FORGET TO FOLLOW US: Instagram: @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Maria https://www.instagram.com/mariavidafoto/ Youtube: Subscribe To Our Channel: https://www.youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1

CARDIO and ABS! This belly fat burning, 30-Minute Cardio Abs Workout is HIIT for your abs 🔥 9 ab exercises that target the lower abs, upper abs, obliques and deep transverse abdominal muscles. Tone your midsection and burn calories at home (modifications offered for all fitness levels). ⭐️ Rachel joined me in the studio to show options for scaling EVERY move to your fitness level. Follow along with me to up the intensity of each move, or stick with Rachel -- you ll get a great workout either way! ✨THE WORKOUT: 30-Minute Cardio Abs Workout ✨ ► EQUIPMENT: Optional Single Dumbbell. I suggest anywhere from 5-25 lbs. Rachel and I used a 15-20 lb dumbbell in this workout. Adding a weight to this cardio ab workout increases the calorie burn. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 3 HIIT Circuits (3-4 ab exercises per circuit) ✔️ Timed Intervals (40 seconds work, 20 seconds rest) ✔️ Repeat Each Circuit x2 Sets ►Workout Outline: 1️⃣ CIRCUIT ONE Plank Launcher T-Pull Lateral Shuffle + Pivot Press Lying Dumbbell Pullover + Toe Touch 2️⃣ CIRCUIT TWO Half Kneeling Hinge Swing + Stand Up Press, Right Half Kneeling Hinge Swing + Stand Up Press, Left Reverse Crunch + Single Arm Floor Press, Right Reverse Crunch + Single Arm Floor Press, Left 3️⃣ CIRCUIT THREE Bear Crawl Fast Feet Push Up + Pop Up Squat Hold + Press Out Side Plank Hip Dip + Crunch, Right/Left 🔥BONUS MOVE: Plank Jack + Pike Tuck ►TIME STAMPS: 00:00 Workout Introduction 0:55 Warm Up 05:52 Workout 29:42 Cool Down + Stretch ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK ► Learn more about how to do each of these cardio ab exercises in this post: https://www.nourishmovelove.com/30-minute-HIIT-ab-workout/ _________________________________________________________ ⭐️ MORE of My POPULAR Cardio and Core Workouts: ► SplitStrong Cardio + Core #1 - https://youtu.be/MDCf72XJtzo ► SplitStrong Cardio + Core #2 - https://youtu.be/DhuM4wYlDfY ► HIITStrong HIIT Abs - https://youtu.be/B-F5-zdnNYU​ _________________________________________________________ 🌟 FAQ s + TRAINER TIPS: ►How do you locate your deep core muscles? The best position to locate your deep abdominal muscles is just inside your pelvic bones; try this: 1. Start lying on your back, legs bent at 90 degrees with feet on the mat. 2. Place two fingers just inside your pelvic bones. As you inhale you should the area inside your pelvic bones is soft. 3. Then as you exhale this area just inside your pelvic bones should become taught or tense. Those are your deep core muscles. For a guided example, perform exercise #1 in this video -- https://youtu.be/u4z7sBiGFA8 ►How many times a week should I work my abs? I suggest doing a 5-10 minute abs and core workout three times a week.  If you re working on healing your core post-baby, I suggest doing this 10 Minute Abs After Baby three times a week -- https://youtu.be/u4z7sBiGFA8 ►🤰Is this workout Pregnancy-Friendly? If you re in your first trimester, YES! However, I would not suggest this ab workout for the second and third trimester. Instead, try this 10-Minute Pregnancy Abs Workout -- https://youtu.be/iaY2gIKRFm8 ► 🤱🏽Is this postpartum/diastasis recti friendly? I would start with these: 1) 10-Minute Abs After Baby - https://youtu.be/u4z7sBiGFA8 2) 10-Minute Beginner Abs - https://youtu.be/kbmg-0lpAOc 3) 10-Minute Lower Abs - https://youtu.be/b2xZkfFVn_E Then progress to this one once you feel comfortable with those! _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com

Welcome to DAY 30 of BURN! No equipment needed today but be ready to sweat! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Get your April SHRED calendar (with clickable stretch days) here: https://www.royalchange.fit/store/p148/SHRED_April_2021_Workout_%26_Stretch_Calendar.html Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 3700 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Today we will CRUSH a workout that focuses on our cardio exercises ! We will rock 25 exercises for 2 rounds of 40-30 seconds of work with 10-15 seconds rest. You wont need any equipment for this workout so just grab your water and a sweat towel and let s get started! Let me know if you crushed it in the comments below! I-Inchworm jacks G-Get ups from knees to ceiling N-narrow squat hops in a box I-interlocking finger wood choppers T-Toe Taps up and down mat E-eccentric push ups A- A skips C-Curtsy lunges C-criss cross knee claps E-elevated crunch heel taps L-lunge pulse x 2 and switch E-elevator squat punches R-rope jump A-Alternating kick overs T- T-hops E-Elbow drop burpees B-behind the back heel tap and squat U-upper cuts R-rope jump N-nonstop climbers 7 up and 7 down S-slide out chops H-half lunge sprints R-rotating burpees E-eccentric soaring superman D-Dynamite call outs Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de ejercicios de cardio y fuerza donde trabajaremos la zona del core, para tener un abdomen fuerte y marcado. En la web http://www.gymvirtual.com/calendarios encontraréis los calendarios de entrenamiento tanto para principiantes como para avanzados. Si quieres conseguir tú transformación en solamente 12 semanas, entra ya en http://www.pgv12.com y elige el PLAN PGV12 que más se adapte a ti. Nuestro lema: YO PUEDO CON TODO Los hashtags: #GymVirtual #YPCT #YoPuedoConTodo #PGV12 ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡♡ ROPA ♡♡♡♡ TOTAL LOOK OYSHO: https://bit.ly/OYSHOpatryjordan ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechic... ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechic... ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ♡ MÚSICA QUE UTILIZAMOS: http://share.epidemicsound.com/PatryJordan ♡♡ GRACIAS POR VERME

#BTS #방탄소년단 #DIETDANCEWORKOUT #Fat_Burning_Workout #Dance_Diet_workout #Pilates #Circuit_Training #Diet #Home_training #Cardio #Sunny_Funny_Fitness #Dance_diet #Diet_dance #30minute #Pop_Dance #Jazz_Dance #Zumba #Dance_Sport #Latin_Dance #써퍼핏댄스워크아웃 #써퍼핏무브먼트 #써퍼핏댄스다이어트 #써니퍼니피트니스다이어트 #다이어트 #댄스 #댄스다이어트 #다이어트댄스 #줌바 #댄스스포츠 #라틴댄스 #재즈댄스 #홈트 #서킷트레이닝 #필라테스 ▶ Choreo(안무) by Sunny & Cover(Easy Ver.) ▶ Video Edited(영상편집) by Sunny & Miley. ▶ Instagram - https://www.instagram.com/sunnyfunnyfitness/ ▶ Naver Influencer (네이버 인플루언서) - @써니홈트 https://in.naver.com/sunnyfunnyfitness ▶ E-mail - dancer35@hanmail.net ▶ 많은 구독+좋아요 부탁드립니다^^ Thank you :D ★ 혹여나 안무 사용하실 경우, 창작안무이기 때문에 출처를 꼭 기재해주시거나 밝혀주시면 감사하겠습니다 ★

Who s ready for the 40 MIN HIIT Post-Challenge Workout Party?! 🥳🥳🥳 I made this Full Body, Cardio based HIIT workout especially for all of you who have crushed the HIIT IT HARDER Challenge over the past 28 days 👏🏼 It s a combination of all my favourite HIIT exercises from the challenge. Bring your energy and your good vibes, let s smash another super sweaty workout together! Let s do it!! ▸ Muscles Worked: Arms, Abs, Legs, Chest, Back and Shoulders ▸ Time: 40 Min ▸ Equipment: No Equipment ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ Anna s Tip of the Day: Get comfortable with feeling challenged, it means you’re growing 💪🏼 ▸ The Workout: 1. Warm Up 0:00 - 05:15 2. Workout 05:15 - 35:15 3. Cool Down 36:15 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Workout Challenges & Guides: http://growingannanas.com ♡ My @foodspring Supplements: https://www.foodspring.de DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Start every day with this routine for healthy joints with better range of motion and mobility. A full body morning mobility routine to promote the health of all of the joints of the body. The joint s health is its ability to move in its full range of motion with freedom. By practicing this daily, your giving your body the ability to move again freely and teaching the joints in the morning how they should carry you throughout the day.

Get that defined abs! Its a new 10 min ab routine for you, and I think you re going to love this new fun workout! Please leave comments down in the description with your progress and enjoy the new program! ✚ Free Program Schedule https://www.chloeting.com/program/2021/weight-loss-challenge.html Ep 1 - https://youtu.be/fUJjsUn9bCo Ep 2 - https://youtu.be/AvWVYgzH_f4 Ep 3 - https://youtu.be/66_hHeSUrzU Ep 4 - https://youtu.be/yXYm31idmXE Ep 5 - https://youtu.be/uvNsr4Fy-DU ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ✚ Music by Kaphy x Frizzy the Streetz x Dooqu - Promises https://foundred.ffm.to/promises Nodis - Slowly Ft. Afterprty & DJ Wasay https://youtu.be/NiimWbG68Ts Layto - To The Side https://www.instagram.com/laytoofficial https://youtu.be/lQnJc8UqKig Layto - Golden Eyes https://youtu.be/V7c9UOYgTSk #workouts #fitness #chloeting #chloetingchallenge #abs IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video s meta data for discovery due to how the algorithm is like. This isn t anything new. Most people who ve been watching YouTube for years would understand this. If you re unhappy and get triggered by this, well, this channel isn t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that s not going to change. Having said that, it doesn t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

It s DAY 29 of BURN! Subscribe to the channel here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Get your April SHRED calendar (with clickable stretch days) here: https://www.royalchange.fit/store/p148/SHRED_April_2021_Workout_%26_Stretch_Calendar.html Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 3800 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Today we will CRUSH a workout that focuses on our whole body with full body sweat exercises! We will rock 16 exercises for 2 rounds of 30 seconds of work with 15 seconds rest.I will show modifications for every exercise and you don t need any equipment today! Grab your water and your sweat towel and let s crush it! 1. Jumping jack 2 kicks 2. Lateral high knees and 2 squat jumps 3. Push up to 4 Mountain climbers 4. Squat to Lateral lunge left 5. Side plank open up stand up lateral kick left 6. Deadlift to side crunch left 7. Squat to lateral lunge right 8. Side plank open up stand up lateral kick right 9. Deadlift to side crunch right 10. Inchworm and 2 switch jumps 11. 2 Shoulder taps and 2 supermen 12. Roll up tuck and toe touches 13. Right side dropped v hold 14. Left side dropped v hold 15. Knee drivers 1, 2, 3 16. Burpee, supermen, and 2 knee drives or tuck jump Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

#BilogNaNamanAngBuwan #BilogNaNamanAngBuwanRemix #BilogNaNamanAngBuwanDance #BilogNaNamanAngBuwanlyrics Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use educational or personal use tips the balance in favour of fair use #tiktokremix #zumba #tiktokdance #bestchoreo #djloonyo #zumbachoreo #tmlcrew #letsdance #northconnection #teambaklosh #dubaallstar #youknowillgogetchallenge #zumba #zumbachoreo #dance #dancechoreo #zumbadance #zumbastep #salsazumba #reggaetonzumba #merenguezumba #trending #easystep #zumbadance #tmlcrew #teambaklosh #dubaiinternationalallstar #zincrewnice #zumbachoreography #kmjs #zumbabasicstep #basicstep #streetboys #kramerpastranatiktok #trending #zumbatrendingtiktok #kramer #Goodvibes #Honeybootmlcrew #honeybooremix #salsaversion#amazingcarlobalingit #SouthForce #Southvives #rhenzwaga #teambaklosh #kramer #zumbaFitness

JADANCEWORKOUT CHOREOGRAPHY

60% off all AX programs - http://athleanx.com/x/219-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you are worried about suffering pec tears when doing the bench press then you are definitely going to want to watch this video. Recently, there have been graphic videos going around showing a bad pec tear suffered by bodybuilder Ryan Crowley. In this particular case, the tendon avulsed from the humerus leading to a long recovery and an uncertain return to previous physique levels. Are you the next in line to suffer a pec tear on the bench press however? We dive deep into the anatomy and biomechanics of the chest to determine that. First, it is important to know who is even susceptible to tearing a pec in the first place. In general, the ordinary and rather sedentary person walking around does not ever suffer a pec tear. It is a muscle that has to be placed in extreme positions to incur injury. The two populations that this does happen to however are athletes and weightlifters. Athletes who compete in rugby, football, boxing or even professional wrestling are often susceptible because of the high spontaneous eccentric forces that can be placed on their pecs during the actions of their sport. In weightlifters, the overwhelming majority of pec tears come from one exercise and one exercise only - the barbell bench press. Notice, I did not say the dumbbell bench press. Why is that? There are stresses that are unique to the barbell bench press that are not nearly as high in the dumbbell bench press that hold the key to determining the true vulnerability of the former and whether you need to worry about tearing your pec when doing it. If you examine the bench press you can see that there are three components of it that place the chest muscle in a more stretched and potentially injurious state. They are the the abduction, internal rotation and extension of the shoulder joint. Whether you use dumbbells for bench press or a barbell, there is only one of those that can be altered depending on preference or mobility of the person performing the exercise. That is abduction. There is no variance to the amount of shoulder rotation that you can apply to the shoulder. Theoretically, if you placed the shoulder in more internal rotation you would take some of the stretch off of the chest at the bottom of the exercise and perhaps decrease the risk of a torn pec, but this isn’t allowed. Introducing internal rotation at the shoulder under a bench load is a recipe for AC joint disaster. The same happens with increasing the amount of shoulder external rotation on the bench press. This will only place your elbow out in front of the bar and significantly decrease your pushing power when performing the exercise. The extension of the shoulder is not a determining factor in pec tears either. As a matter of fact, the amount of extension that you get at the bottom of a dumbbell bench press is greater than it is on a barbell press because the dumbbells can go deeper. Abduction of the shoulder on the other hand is variable, mainly because it has a lot to do with grip width when performing the barbell bench press. With dumbbells, your hands start and finish very close to each other almost directly over your pecs (or at biacromial width). As the hands drop from this position, they allow the elbows to tuck at around 45 degrees to the body. On a barbell however, the hands are placed outside of acromial width (sometimes up to two times or more). This is evidenced by the fact that the elbows will be hard pressed to be kept at the 45 degree angle to the torso and often times are more likely to be found at 60, 65 or even 70 degrees away from the body. Now, this doesn’t mean that you have to stop bench pressing if you want to avoid a pec tear. Instead, you just have to make sure that your body is able to accommodate the stresses that your chest will incur when doing the bench press. The first is to perform a pause bench press. The next step in the progression to preventing pec tears is to perform a double pause rep bench. Stop once again a couple inches from the chest, lower to the chest and stop again for a brief pause before exploding the bar back to the top. Next, the weighted pushup is an amazing way to increase your ability to perform a bench press without injury to the pecs. If you are looking for complete step by step workout plans where we put the science back in strength to keep you healthy while getting you ripped and strong, be sure to head to athleanx.com via the link below and choose the program selector to find the program best suited to your specific goals. For more videos on pec tears and bench pressing as well as the proper form on a bench press to avoid shoulder injury, be sure to subscribe to our youtube channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published.

BluMaan Code “HARDBODY” for 10% off ➢ https://blumaan.com/hardbody Hardbody Countdown: https://products.hardbody.store/ Support Me ➢Sign Up To My Coaching App ➢ https://hardbody.store/join ➢Lifting Equipment ➢ https://products.hardbody.store/ My Links ➢ALPHALETE (Use Code “HARDBODY” at checkout) ➢ https://alphalete.shop/hardbody ➢Legend London (Use Code “HARDBODY” for 10% off) ➢ https://www.legendlondon.co/ ➢HD Muscle (Use Code “HARDBODY” for 10% off) ➢ https://hdmuscle.com/ ➢BluMaan (Use Code “HARDBODY” for 10% off) ➢ https://blumaan.com/ Follow Me ➢Instagram: https://www.instagram.com/brandonhardbody... ➢Podcast: https://anchor.fm/brandon-harding ➢Email: Brandonhardbody@hotmail.com Videos You Might Like ➢ MY DAILY ROUTINE ➢ https://www.youtube.com/watch?v=LQU9qP_9bW0&t=1s ➢ 7 Year Transformation (152lbs - 240lbs) Unnatural ➢ https://www.youtube.com/watch?v=XVA4GMjzGo4 #HardbodyShredding #Episode15 #RoadToPro

This is a strong and slow intermediate vinyasa practice that will leave you feeling reconnected to your body and breath. The 30-minute class includes an accessible intermediate yoga flow focusing on twists and balance. Great for managing stress and letting go of the day s events, enjoy! 🥗 Vegetarian recipes: https://www.charliefollows.com/recipes ✏️ Read my blog: https://www.charliefollows.com/blog 📷 Find me on Insta: https://www.instagram.com/ch3rlieflow/ 🎶 The music I use: https://www.epidemicsound.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.