Welcome to DAY 6 OF SHRED!! It s going to get SPICY! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 3800 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Get your April SHRED calendar (with clickable stretch days) here: https://www.royalchange.fit/store/p148/SHRED_April_2021_Workout_%26_Stretch_Calendar.html Today is a full body bodyweight workout so be ready to turn up the intensity! We will perform supersets and circuits today for 30 or 45 seconds using only out bodyweight. If you would like to pull out a jump rope, I used it for one of our circuits and I also pull out my bench so these two pieces of equipment can be incorporated. Turn up the intensity and GO CRUSH IT! Exercises: Circuit 1 1. lateral Slides 2. Shoulder taps 3. Jackknives 4. Squat jumps Circuit 2 5. Knee Drivers 6. Superman Swimmers Circuit 3 7. Plank Side walk ins 8. Bear Crawl Kick throughs Circuit 4 9. Jump Rope 10. Dips 11. Elevated Sit Ups 12. Split Squat rep and hold Circuit 5 13. Toe taps on bench or dumbbells 14. Elbow Drops and reach at top and bottom Circuit 6 15. Leg Raise hip raise Circuit 7 16. Lunge jumps 17. Skip with Clap under traveling 18. Down dog to push up 19. Rotating Mermaid Crunches 20. squat and lunge jump ladder Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Ready for a SWEATY SATURDAY Challenge? NO EQUIPMENT needed for this KILLER ROUTINE, so all you need is your beautiful and strong body! Grab your mat, a bottle of water and enjoy this crazy HIIT PARTY! What to expect: This Workout will burn Calories and fat + strengthen and tone your Muscles (without any equipment, bodyweight only) ♥︎ Enjoy sweating and working out with me and the TEAM to popular and uplifting music! HAVE FUN! Please remember that we are all different and that you can make this your own workout ♥︎ Take a longer break when you need to. ▸ Workout Focus: Cardio, Muscle Toning ▸ Time: 40 Min ▸ Equipment: NO EQUIPMENT ▸ Anna s Tip of the Day: Focus on Form & don t rush it - we don t wanna risk any INJURIES here! All the workouts are super intense, lots of Jumping, lots of advanced movements - as a beginner make sure to give yourself and your body time! YOU LL GROW & YOU WILL GET THERE! ▸ Workout Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ Join the OFFICIAL TEAM GROW Community Group: www.facebook.com/groups/teamgrowsupport/ Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ▸ The Workout: 1. Warm Up 0:00 - 05:15 2. Workout 05:15 - 30:15 3. Workout Finisher 30:16 - 34:22 4. Cool Down 34:30 - 39:52 ♡ Music: https://tabatasongs.com https://www.epidemicsound.com​ https://t.lickd.co/Rl42Dg7pypA License ID: GAeLkBbKyqR https://t.lickd.co/249E248X7yo License ID: 25Gz1n6JDrV https://t.lickd.co/3nJ8kdZPrNQ License ID: RangQqa8gv6 https://t.lickd.co/90QkjmVz1eD License ID: zXpNv7mL5qA https://t.lickd.co/8ge7OwK1eW5 License ID: 6BMYl92vAym Get these and other songs for your next YouTube video at https://lickd.co ♡ Workout Challenges & Guides: http://growingannanas.com ♡ My @foodspring Supplements: https://www.foodspring.de DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

JADANCEWORKOUT CHOREOGRAPHY CREDITS TO ❤️🙏 DJ JONEL SAGAYNO REMIX

Hey Team #everydaywarrior, DAY 6 #HYBRIDCHALLENGE ! Thank you for all your great and motivating feedback. You all are doing such a great work! So let s SMASH DAY 6. It s time to go all out with this INTENSE TABATA Workout. We target our full body with this HIIT workout. WIN YOUR DAY - LET’S DO THIS ! #teameverydaywarrior Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 w o r k o u t - d e t a i l s: *full body HIIT 00:16 - 03:22 warm up 03:24 - 24:42 workout (Tabata Style: 20 sec ON FIRE 🔥, 10 sec off) 24:43 - 29:52 cooldown Equipment: No * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protein-cocos-crisp-750g *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *Videocut: filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Seguimos descubriendo nuestro cuerpo!

Try this no equipment full body workout routine #WithMe to Astronaut in the Ocean by Masked Wolf! #MaskedWolf #HomeWorkout ⭐️ SHOP MY COOKBOOKS: https://goo.gl/XHwUJg 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo un Patry Jordan Responde, respondiendo algunas de vuestras dudas, entre ellas ¿si es bueno perder más de 1kg de peso a la semana? ¡Así que espero que os guste! En la web http://www.gymvirtual.com/calendarios encontraréis los calendarios de entrenamiento tanto para principiantes como para avanzados. El producto de Niche Beauty que os enseño: https://bit.ly/3uFyJG2 #AD El producto de Misbody: www.misbody.com Si quieres conseguir tú transformación en solamente 12 semanas, entra ya en http://www.pgv12.com y elige el PLAN PGV12 que más se adapte a ti. Nuestro lema: YO PUEDO CON TODO Los hashtags: #GymVirtual #YPCT #YoPuedoConTodo #PGV12 ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡♡ ROPA ♡♡♡♡ TOTAL LOOK OYSHO: https://bit.ly/OYSHOpatryjordan ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechic... ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechic... ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ♡ MÚSICA QUE UTILIZAMOS: http://share.epidemicsound.com/PatryJordan ♡♡ GRACIAS POR VERME

#Esta Noche Quiero Mas #Esta Noche Quiero Mas grupo bip #grupo bip #grupo bip Esta Noche Quiero Mas #grupo B.I.P #zumba #zumba fitness #dance​ fitness #zumba​ sulu​ #zumba​ for beginner #home​ workout Have fun with this amazing song: Esta Noche Quiero Mas - Grupo BIP Feel free to share it. Zumba for beginners and advanced Zumba für Anfänger und Fortgeschrittene FOR INSTAGRAM: zumba_sulu *If you like the videos, Subscribe this channel for more videos coming soon!*

Welcome to DAY 5 OF SHRED!! It s going to get sweaty! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 3800 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Get your April SHRED calendar (with clickable stretch days) here: https://www.royalchange.fit/store/p148/SHRED_April_2021_Workout_%26_Stretch_Calendar.html Today is a full body bootcamp workout so be ready to turn up the intensity! We will perform supersets of a strength move and a cardio move performing each move for 30 seconds for 3 rounds of each. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for you! 1. Single Arm Squat with Abduction 2. Pop squats 3. High Rows from floor 4. Inchworm Toe taps 5. Sit Ups 6. Bicycles 7. Squat plus pulse press plus pulse 8. Criss cross Kick 9. Lateral Lunge and standing knee drive crunch 10. Curtsy hops 11. Burpee Deadlift 12. Snatch and Push Press 13. Straight Arm Alt Kicks Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ ¡ARRANCA UN NUEVO FIT CAMP! Del 12 al 18 de ABRIL, vamos a vivir 7 días de entrenamiento, masterclass, directos…¡y mucho más! REGÍSTRATE AHORA, ES GRATUITO: https://my.gymvirtual.com/fitcamp-2​ Si te interesa el nuevo plan SLIM POWER GOLDEN no dudes en contactar con nosotros en: hola@slimpowerplan.com Sé el primero en enterarte de todo... ¡ÚNETE AL TELEGRAM OFICIAL! https://my.gymvirtual.com/telegram​ Nuestro lema: YO PUEDO CON TODO Los hashtags: #GymVirtual #YPCT #YoPuedoConTodo #PGV12 ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡♡ ROPA ♡♡♡♡ TOTAL LOOK OYSHO: https://bit.ly/OYSHOpatryjordan ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechic... ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechic... ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ♡ MÚSICA QUE UTILIZAMOS: http://share.epidemicsound.com/PatryJordan ♡♡ GRACIAS POR VERME

Visit Team Personal Record for NEW Programs and LIVE Workouts https://teampersonalrecord.com **PROMO: Use coupon code LAUNCH20 for 20% off regular rates! Visit PR Lifestyle for all my merch https://prlifestyle.com Larry Wheels: https://www.instagram.com/larrywheels/ Nawaz Sharif: https://www.instagram.com/sharif_2is/ Khayam Shahzad: https://www.instagram.com/ks.physique/

👉 The Fastest Workout to Burn Body Fat for A Slim Body - Aerobic Exercises for Beginners | Eva Fitness #Aerobic #MiraPham ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ evafitness.contact@gmail.com © Copyright by Eva Fitness ☞ Do not Reup !

Today Maria takes you on a 20 Min Upper Body HIIT workout that will help you tone and scuplt your arms. There s no need for any equipment and you can do it at home. This workout is good to strengthen your upper body with some added ab exercises to help strengthen your core and burn belly fat. ⭐️ DO THIS WARM UP BEFORE: https://youtu.be/I8FjUhZ7mjA​ ⭐️ DO THIS COOL DOWN AFTER: https://youtu.be/6H8PZImld_8 Let s get after it babes! xoxo No Bad Addiction 🛍SHOP NOBADADDICTION: https://nobadaddiction.com/ ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/pages/workout-programs DON T FORGET TO FOLLOW US: Instagram: @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Maria https://www.instagram.com/mariavidafoto Youtube: Subscribe To Our Channel: https://www.youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1

Gente, hoje é dia de treinar mais uma vez nesse nosso projeto de interno de coxas para definir, modelar, acabar com a celulite e deixar as suas pernas lindas e torneadas! Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de treinos EM CASA! 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! Acesse ➡️ https://quei.ma/PowerHiit-CarolBorba 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! Acesse ➡️ https://quei.ma/PowerGluteos-CarolBorba 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! Acesse ➡️ https://quei.ma/PowerDance-CarolBorba 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias! Acesse ➡️ https://quei.ma/PowerTonus-CarolBorba 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! Acesse ➡️ https://quei.ma/PowerAbs-CarolBorba 🔴 POWER COMBAT: Queime 700 calorias treinando 18 minutos por dia! Acesse ➡️ https://quei.ma/PowerCombat-CarolBorba Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1

Welcome to DAY 4 OF SHRED!! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 3800 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Get your April SHRED calendar (with clickable stretch days) here: https://www.royalchange.fit/store/p148/SHRED_April_2021_Workout_%26_Stretch_Calendar.html Today is a jump rope cardio and upper body strength workout so be ready to turn up the intensity! We will perform 3 rounds of every exercise for 30 seconds of work and 15 seconds of rest. I used my 10, 15, 20, and 25 pound dumbbells so grab some weights that are appropriate for some arm work for you. GO CRUSH IT! 1. Front Raise to back fly 2. 2 arm front Raise to Single arm Bent Row 3. Jump Rope 4. Bicep curl x 3 and close press 5. Hammer Curl and Press single arm alternating 6. Jump Rope 7. Chest Press wide to close 8. Chest Fly to tricep OH extension 9. Jump Rope 10. Jump Rope push up and dip finisher Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1