Genteee, hoje tem treino lindão para você que é sendentário e quer mudar de viad e começar a se exercitar. Preparei este treino especialmente para sedentários que estão buscando uma motivação para conquistar um novo estilo de vida e o melhor de tudo, são apenas 10 minutos. Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de treinos EM CASA! 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! Acesse ➡️ https://quei.ma/PowerHiit-CarolBorba 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! Acesse ➡️ https://quei.ma/PowerGluteos-CarolBorba 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! Acesse ➡️ https://quei.ma/PowerDance-CarolBorba 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias! Acesse ➡️ https://quei.ma/PowerTonus-CarolBorba 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! Acesse ➡️ https://quei.ma/PowerAbs-CarolBorba 🔴 POWER COMBAT: Queime 700 calorias treinando 18 minutos por dia! Acesse ➡️ https://quei.ma/PowerCombat-CarolBorba Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1

Welcome to DAY 10 OF Summertime Fine 3.0! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 4200 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Get your May STF3 calendar (with clickable stretch days) here: https://www.royalchange.fit/store/p149/Summertime_Fine_3.0_May_2021_Workout_%26_Stretch_Calendar.html Today is a legs and glutes workout so be ready to turn up the intensity and push through the burn! I used my medium and heavy glute resistance bands as well so grab yours or click here to grab yours! We will perform a strength move on one side of your body at a time for 3 rounds each and then close it out with a burnout movement! I used my 15, 20, 25, 30, and 35 pound dumbbells so grab some weights that are appropriate for something as heavy as a glute bridge and something as light as a single leg squat for yourself. GO CRUSH IT! Exercises: 1. Right Leg Squat to slider lunge 2. Right Leg RDL 3. Right Leg Lateral slider Lunge 4. left leg squat to slider lunge 5. Left leg RDL 6. Left leg lateral slider lunge 7. Squat walk tap x2 and step over 8. Sumo squat pulse x 3 and stand 9. Sumo Squat toe tap 10. Split Squat Right 11. Split Squat left 12. Glute Bridge and Pulse 13. Glute Bridge and Heel Lift 14. Glute Bridge and Abduction 15. Slider Hamstring Curls Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Another perfect summer music is up guyz! 😎🌞🌴 Turned into a dance fitness 💃💃💃 for you to experience the beautiful twisted sunshine. An electronic-pop genre sang by the artist known for her colorful lyrics and distinct voice named Bonnie Bailey. Now here is "EVER AFTER" Enjoy everyone... 😊😊 I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . . Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA

Feel your Booty and Abdominal muscles 🔥BURN🔥 with this intense 30 Minute Dumbbell Workout. It s all about targeting and strengthening the glutes and core so your booty increases TONE and your abs POP! Fight through the burn team, I promise you it ll be worth it!! Let s do it! ▸ Muscles Worked: Glutes & Core ▸ Time: 30 Min ▸ Equipment: Dumbbells (I’m using 2x9kg for your reference) ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Booty Activation 0:11 - 25:40 2. Abs Activation 25:40 - 30:55 3. Cool Down 31:08 - 34:45 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: www.facebook.com/groups/teamgrowsupport/ ♡ Workout Challenges & Guides: http://growingannanas.com ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

30 DAYS TRANSFORMATION: https://jaycutler.club/sales-page1619529868389 SHOP NOW CLOTHING AND SUPPLEMENTS: http://www.Jaycutler.com E BOOK: https://www.jaycutler.club FREE NEWSLETTER: https://jaymail.jaycutler.club TRIFECTA (MEALS): https://www.trifectanutrition.com/jaycutler My code is CUTLER20 for 20% off BYLT DRINK https://drinkbylt.com/?ref=31 OTOMIX: http://otomix.com Use code JAY25 Jay Cutler TV is catching up with Hassan Mostafa just 1 week out from the prestigious New York Pro. This year, Hassan is a heavy favorite and he is putting 100% efforts in winning his first Pro show and qualifying for the 2021 Olympia. For the past 3 weeks he has been observing Ramadan and that has made his prep a little bit more challenging but he explains how he was able to adjust his training and nutrition in order to be ready for New York. A great insight on his his prep and a must see arm training. Enjoy!

Schoolboy vs Larry Wheels & Devon Larratt vs Michael Todd Pay-Per-View: https://dice-web.imggaming.com/realm/dce.coresports/signup?licences=949 Visit Team Personal Record for NEW Programs and LIVE Workouts https://teampersonalrecord.com **PROMO: Use coupon code LAUNCH20 for 20% off regular rates! Visit PR Lifestyle for all my merch https://prlifestyle.com Engine: - Subzero Motorsports 3.8 long block. - @kelfordcams C camshafts. - Kelford springs kit with titanium retainers. - @manleyperformance Pistons. - Manley connecting rods. - ARP 625+ head studs. - @t1race Cometic head gasket with copper o-ring. Transmission: -Subzero stage 4 transmission - @dodsonmotorsport 11 by 11 promax clutch kit. - Dodson extreme duty gear set. Fuel system: - Subzero fuel system featuring @foreinnovations triple fuel pump hanger with 3 in-tank Walbro 525 fuel pumps. - Boostlogic fuel rail. - Single line of 1700cc @injectordynamics injectors. - T1 Flex fuel sensor kit. Turbo kit: - T14 @boostlogic intercooler - Boostlogic intake manifold. - Custom subzero intercooler piping with anti boost leak brackets. - @garrettmotion G35 - 1050hp turbos - 3.5” inlet pipes - 3.5” air intakes - 3.5” downpipes - Tial 44mm waste-gates with dump pipes. - 4” @bulletperf performance Y-pipe and catback. Others: - @t1race tilton heavy duty flywheel. - Rays ZE40 18” wheels with Mickey Thompson street radials - T1 Engine oil pan - @hks_japan Transmission oil cooler Subzero Motorsport: https://www.instagram.com/subzeroracing/ Larry Wheels: https://www.instagram.com/larrywheels/ Thor Bjornnson: https://www.instagram.com/thorbjornsson/ Mike Thurston: https://www.instagram.com/mikethurston/ Ryan Crowley: https://www.instagram.com/ryancrowley97/ Coach Ray: https://www.instagram.com/coach_rayx/ Tom Thorman: https://www.instagram.com/tom.thorman/

Time to sneak in a quick and dirty HIIT Cardio workout! This no equipment workout can be done at home, at the park or at the gym - all you need is 20 minutes and the energy to push through! Follow along and do your best :) 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/ Workout Breakdown: Warm Up 10 HIIT exercises (45s work + 15s rest x2 rounds) Cool Down & Stretch Equipment Needed: exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Shop my favourite apparel, shoes, equipment and more: https://heatherrobertson.com/heathers-shop/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

Tap in with us for a 30 minute FULL BODY dumbbell workout that will challenge your overall strength and conditioning! Enjoy this NO REPEAT format that will target every muscle group in your body. Depending on your goals, this is a great workout for building strength, losing body fat, improving endurance and more. This routine is more suitable for advanced levels, however, we can provide you with modifications in the comments if you want to give it a shot. We recommend doing a workout like this at least 2 times per week to see consistent improvements. All you need is a light to moderate weight pair of dumbbells and a soft surface. Give this workout a go and let us know how you did in the comments! 🔥 Check out our other follow along dumbbell workouts: 20 Minute Full Body Dumbbell Workout: https://youtu.be/mf1xQS_Zlkc 15 Minute Lower Body Dumbbell Workout: https://youtu.be/Huq6i9gscrk​ 20 Minute Light Dumbbell Workout: https://youtu.be/PFGeohvbNq8​ 15 Minute Full Body Dumbbell Workout: https://youtu.be/xqVBoyKXbsA​ 20 Minute Upper Body Dumbbell Workout: https://youtu.be/RPbscYct3I4​ The Home Equipment We Use: https://www.amazon.com/shop/juicetoya...​ Follow Us On Instagram For More Fitness Related Content: Juice: @JuicetonTx Toya: @ToyaCherrelle Personal Training Business Page: @OneBodyLA #JuiceandToya 0:00 Intro 1:30 Warm Up 4:23 The Workout 31:01 Cool Down 34:00 The Recap

👉 LEGS + ARMS + BELLY + HIPS EXERCISE | 10 Simple & Effective Workout at Home | Lesson 1 #WeightLoss #Aerobic #EvaFitness #MiraPham #FatLoss #BellyFat #AerobicWorkout #AerobicExercises ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ evafitness.contact@gmail.com © Copyright by Eva Fitness ☞ Do not Reup !

SORRY FOR THE MUTING on the last 10 mins of the video, due to a technical glitch which cannot be resolved. Apologies for the inconvenience 🌸 PCOS Weight Loss Cardio - https://youtu.be/YukpAFgNJM8 🌸 PART 1 - Yoga for PCOS & Hormonal Imbalances https://youtu.be/5JvbjrLESPs 🌸 PART 3 - Healing PCOS Yoga https://youtu.be/4dFljTd6Hho 🌸 PART 4 - Yoga for PCOS & Healing Meditation https://youtu.be/4dFljTd6Hho 🌸 PART 5 - PCOS sun salutations - https://youtu.be/KzDTXcoqhAk ⭐️ Do each of these Yoga routine 2-3x a week! ⭐️ 🌟PERSONAL TRAINING🌟Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com I have videos that you can do during menstrual cycle 👇🏼 ⭐️ YOGA DURING PERIODS https://youtu.be/KWw33zWlcWo ⭐️ Yoga Stretches During Period https://youtu.be/h1Tlm4UW-sU Yoga for PCOS, Hormonal Imbalances & Irregular Periods. Do this Yoga routine 2-3x a week! PCOD or Polycystic Ovarian Disease has become a rather common syndrome that many women experience these days. This video we will work on yoga asanas that helps to open up the pelvic area and promote relaxation while breathing helps calm the mind. With regular yoga practice and watching your lifestyle including diet, stress and sleep its proven to have a cure in fighting hormonal imbalance, irregular periods and PCOS. ----------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a​... Personal Account: https://www.instagram.com/akshayaagnes/​ ♡ EMAIL : akshayaagnes@gmail.com #yogaforpcos​ #yogaworkout​ #hormonalimbalance

Finally!! On May the 11th @ 9am EST my clothing label "PHLURT" goes LIVE! Tune in to this video to be one of the very first PHLURT customers :) Be quick as these pieces won t last long! PHLURT Instagram: https://www.instagram.com/phlurt/ Purchase your PHLURT leggings here: www.phlurtofficial.com

Welcome to DAY 9 OF Summertime Fine 3.0! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 4200 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Get your May STF3 calendar (with clickable stretch days) here: https://www.royalchange.fit/store/p149/Summertime_Fine_3.0_May_2021_Workout_%26_Stretch_Calendar.html Today is a cardio and abs workout so be ready to turn up the intensity! Today s workout is an AMRAP workout which means As Many Rounds As Possible! I will give you 4 minutes and 2 exercises to rotate between for the 4 minute work period and it s your job to get as many rounds in as possible! I used my jump rope and sliders today so grab yours if you have them. It s a sweaty one so grab your water, your sweat towel, and get pumped to work hard with me! Keep the intensity up!!! Exercises: 1. 25 Jump rope jumps 2. 10 Jump rope Jackknives 3. 10 Touch down pencil hops 4. 10/side Standing Knee to Elbow Crunch 5. 20 Standing Climbers 6. 20 Slider Plank Crunches cross body 7. 20 Plank Jacks 8. 20 Bicycles 9. 10 Sliders Bear Crawl steps 11. 10 burpees 12. 10 dumbbell wood choppers per side 13. 10/side Heel taps 14. 10 per leg db ½ squat to single leg hold 15. 10/side standing Cross Body knee to elbow 16. 25 Jump Rope 17. 10 Forearm Plank Jack and Tuck Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Quick, efficient abs at home! This foundational core workout is perfect for anyone looking to build core strength in the upper abs, lower abs and obliques. Perfect for adding onto the end of a longer workout, or as a quick ab workout on it s own! I suggest doing this beginner core workout 1-3 times a week to build core strength. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 5-Minute Ab Workout for Beginners✨ ► EQUIPMENT: None! Just your bodyweight. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the video above. This beginner ab workout is structured like this: ✔️ 5 Beginner Ab Exercises ✔️ Timed Intervals (40 seconds of work per exercise followed by 20 seconds of rest) ✔️ No Repeats ►5 Ab Exercises for Beginners 1️⃣ Lying Bent Knee Toe Taps 2️⃣ Dead Bug 3️⃣ Modified Side Plank and Toe Touch, R 4️⃣ Rolling Plank 5️⃣ Modified Side Plank and Toe Touch, L ►TIME STAMPS: 00:00​ Workout Introduction 00:26 Ab Workout for Beginners 05:49​ Cool Down 💜 Learn more about to see the best results from your ab workouts in this post: https://www.nourishmovelove.com/5-minute-beginner-ab-workout/ ‎ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 🔥 TRY MORE of My QUICK 10-Minute Workouts on YouTube: ► 7-Minute Abs (Advanced 🔥 ) - https://youtu.be/wM7EGbXySDk ► 10-Minute Lower Abs -- https://youtu.be/b2xZkfFVn_E​ ► 10-Minute Abs and Butt Workout -- https://youtu.be/S6ta911_qZ4 ► 10-Minute Glute Activation - https://youtu.be/pHvp9LXf5i4 ► 10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3U​ ► 10-Minute HIIT Kickboxing Tabata -- https://youtu.be/zdCleOTfH3U​ _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML: https://www.youtube.com/c/nourishmovelove/join ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com _________________________________________________________ #coreworkout #beginnerabs #absworkout

This is an intense lower body mat madness, 30 minute at home workout. These lower body fat burn exercises will help you tone your legs, thighs and grow your booty. All you need is a resistance band and weights. This is part of the Summer Shred Guide. Get ready to sweat. Let s do this. 💙 New Gymshark launches on Thursday, shop my link: https://gym.sh/Shop-LillySabri-YT ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Read below to learn the choreo ♥︎ it’s so much fun if you get the hang out of it!! / Werbung Learn the Dance: 1. „Never ever call you mine“ - just sing it 2. Squat Hold + 4x Arms Side to Side 3. Squat Up - Middle - Down (plus drop your head) 4. Hair Whip 5. Body Roll You can use this Song Workout as a mood booster, warm up, in between workouts to get a quick sweat or to end your session with a smile :) have fun! __ „Call You Mine“ is also in my workout playlist. I update it weekly & it s available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel & in my Pam App. 30min, 45min, Beginner Friendly, 60min, 45min weights & a dance plan. Updated every Sunday. ➞ Instagram http://www.instagram.com/pamela_rf/ use #PamelaReif if you want me to see your workout pics and videos! ➞ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: https://apps.apple.com/app/pam/id1540604002 Android: https://play.google.com/store/apps/details?id=com.openreply.pam ➞ My Cookbook: German Version: https://amzn.to/2RZ3zID English Version: https://amzn.to/2YxFhb7 __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Schoolboy vs Larry Wheels & Devon Larratt vs Michael Todd Pay-Per-View: https://dice-web.imggaming.com/realm/dce.coresports/signup?licences=949 Visit Team Personal Record for NEW Programs and LIVE Workouts https://teampersonalrecord.com **PROMO: Use coupon code LAUNCH20 for 20% off regular rates! Visit PR Lifestyle for all my merch https://prlifestyle.com Larry Wheels: https://www.instagram.com/larrywheels/ Coach Ray: https://www.instagram.com/coach_rayx/ Voice of Armwrestling: https://www.youtube.com/c/voiceofarmwrestling/

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de entrenamiento con ejercicios para abdomen y espalda sin utilizar material por lo que es perfecta para hacer en casa. En la web http://www.gymvirtual.com/calendarios encontraréis los calendarios de entrenamiento tanto para principiantes como para avanzados. Si quieres conseguir tú transformación en solamente 12 semanas, entra ya en http://www.pgv12.com y elige el PLAN PGV12 que más se adapte a ti. Nuestro lema: YO PUEDO CON TODO Los hashtags: #GymVirtual #YPCT #YoPuedoConTodo #PGV12 ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡♡ ROPA ♡♡♡♡ TOTAL LOOK OYSHO: https://bit.ly/OYSHOpatryjordan ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechic... ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechic... ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ♡ MÚSICA QUE UTILIZAMOS: http://share.epidemicsound.com/PatryJordan ♡♡ GRACIAS POR VERME

60% off all AX programs - http://athleanx.com/x/227-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The perfect push workout is a component of a push, pull, legs workout split which is one of the most common training splits for building muscle and strength. In this video, I’m continuing the perfect workout series and bringing you the perfect push workout to build a bigger chest, shoulders, and triceps. Not only am I going to provide the exercises, but I’m breaking down all the sets and reps to make sure you don’t miss out on any muscle gains. A PPL split is a pull, push, and legs workout program that can be laid out a few different ways, but I’m showing you my favorite. One thing to note is how to sequence this training split; repeating each workout day twice in sequence for 6 straight workout days in a row before a rest day. This option allows for a predictable schedule but compromises rest in the process. The other way to perform a PPL split is take a rest day after the first 3 workouts. Perform another 3 days and then rest once again. This asynchronous split causes unpredictable rest days, but allows for more recovery which leads to overall better muscle gains. Below is Push Workout 1: - Bench Press - 4 x 4-6 (leave 1-2 in the tank) - Hi-to-Low Crossover - 3 x 10-12 (post-pressing adduction) - DB Shoulder Press - 4 x 8-10 (standing movement) - 1.5 Side Lateral Raises - 3 x 12-15 (direct side delt activation) - Lying Triceps Extensions 3 x 10-12 into DB Waiter Curls - 3 x 10-12 - Rotator Cuff ER - 3 x 15-20 (rotator cuff strengthening and shoulder stability / health) With any push workout, it is essential to include a heavy compound movement and in this case, it’s the classic bench press. This particular exercises allows for overload on all 3 major pushing muscles, the chest, triceps, and shoulders together. With 4 sets of 4-6 reps, make sure to choose a weight where you can perform in the given rep range with 1-2 reps left in the tank. Next in this push day is the hi-to-low crossover. This exercise provides adduction of the chest that most pressing movements do not as they don’t allow for the arms to travel across the midline of the chest. Taking the chest through its full range of motion is necessary to get a bigger chest in the long run. The DB shoulder press is performed standing instead of sitting because pressing your back in the bench while pressing overhead interferes with scapular movement. The utilization of dumbbells in this particular workout not only allows for the bench press to be the compound exercise of choice, but it also helps to expose any imbalances one might have. The 1.5 side lateral raises allow for direct side delt activation that is ignored in the previous exercises of this perfect push workout, all of which are heavily influencing the front delts. This direct focus on the side delts will help to build overall bigger shoulders. As we did in the Perfect Pull Workout, we are including both triceps and biceps as a superset here in our push workout. The arms get targeted with a superset with the lying triceps extensions into a DB waiter’s curl. Including both biceps and triceps on a push day accrues for extra volume that is necessary for building muscle. To finish up this push workout, I included the banded rotator cuff external rotation as our corrective for the day. It is a phenomenal way to build shoulder health and stability, something necessary for any effective push day workout as well as promoting general shoulder health and safety. Here is what Push Workout 2 looks like: - Barbell Overhead Press - 4 x 4-6 (leave 1-2 in the tank) - Underhand DB Bench Press - 3 x 8-10 - Abduction Rows - 3 x 10-12 - Floor Flys - 3 x 10-12 - Triceps Close Grip Bench Press - 3 x 6-8 into DB Curl of Choice - 3 x 10-12 - Pushup Plus - 3 x F Utilizing both of these workouts will serve as your push workout in the PPL workout split. Alternate these two workouts whenever the push day of the PPL split shows up on the calendar. Remember to select weight that will allow for failure in the prescribed rep ranges, aiming to add more weight each time the workout appears. Looking for a step by step push pull legs workout split that can help you to build ripped, athletic muscle with a meal plan included? If so, be sure to visit athleanx.com using the link below and check out the AX-1 training program. For more videos on how to build muscle and strength with a push pull legs workout split, be sure to subscribe to our channel via the link below and don’t forget to turn on your notifications so you never miss a new video when one comes out.

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Listen to this guided meditation every morning and set your day and mind up with the perfect kick start. A 10 minute guided morning meditation to get your day started in the most perfect and peaceful way! This short meditation will guide you through visualizations, relaxation, and stillness of the body and mind. Finding a quiet space to sit in peace, stillness, and with yourself to meditate can easily be one of the most beneficial gifts we can give to ourselves. A regular practice can shift the way you feel, the energy in your body, and your entire human day to day experience. May you find exactly what you need. Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife Music: www.soundsofnidra.com song: Cloudburst #10minutemeditation #morningmeditation #GuidedMeditations Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga meditation fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.