Welcome to DAY 13 of Summertime Fine 3.0! Get ready to feel the burn! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 4200 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Get your May STF3 calendar (with clickable stretch days) here: https://www.royalchange.fit/store/p149/Summertime_Fine_3.0_May_2021_Workout_%26_Stretch_Calendar.html Today is a full body pilates workout so be ready to turn up the burn! We will work for 45 seconds each and perform one round of each exercise! I used my 5 pound dumbbells but those dumbbells are optional so grab some weights if you would like but they are completely optional! Have a great time with this workout! GO CRUSH IT! Exercises: 1.Heel lifted squat 2. Squat oblique crunch over 3. Squat with front raise 4. 1/2 lunge heel lift right 5. Right leg knee to elbow in 1/2 lunge 6. Right bent arm back fly and extend 7. 1/2 lunge heel lift left 8. Left leg knee to elbow in 1/2 lunge 9. Left bent arm back and extend 10. Superman bent arm pull downs 11. Side plank lift lower and glute lift 12. Canoe overhead 13. Tuck and release 14. Side plank lift lower and glute lift 15. Superman leg abductions 16. Slow push ups with single leg right 17. Bird dog right leg 18. Slow push ups with single leg left 19. Bird dog left leg 20. Plank knee drive right leg open up lift 21. Plank knee drive left leg open up lift 22. Single leg glute pulse and toe touch right 23. Single leg glute pulse and toe touch left

Are you a Samarenos or Leytenos?... Then you will definitely enjoy this waray waray cha-cha dance fitness from the South!... 💃💃💃This simple and danceable music suits everyone in any age... Surely a lot of you remembers happy memories in this music... 😁😁😁 Now here is "PIKAHE BIRAHE" Enjoy! 😊😊😊 I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . . Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA

#bonniebailey #everafter #tiktok Lyrics *Bonnie Bailey* [Verse 1] Three years ago, my journey began Chasing down this cure, no plan in hand Just your pulse, my racing guide in the dark Just knowing with conviction from the start [Verse 2] The moment your eyes made an introduction I felt my second violent breath of life Flawless to the point of being godly Yet I fell hard for your imperfections [Chorus] And now it s like the weather is slightly warmer Our hands grip together, eye to eye through the storm, yet I still believe in ever after with you, yeah cause life is a pleasure with you by my side And there ain t no current in this river we can t ride I still believe in ever after with you [Verse 3] Nothing compares to the good times Feels like we re floating, when the rest have to climb You made me believe in love, and not the perfect kind A real messy beautiful twisted sunshine [Verse 4] Emotions, volcanic eruptions We both still care, so we re still alive Tunnel vision, determination I want to, I want to make it right [Chorus] And now it s like the weather is slightly warmer Our hands grip together, eye to eye through the storm, yet I still believe in ever after with you, yeah cause life is a pleasure with you by my side And there ain t no current in this river we can t ride I still believe in ever after with you [Bridge] You are my twisted sunshine You are my twisted sunshine [Chorus] And now it s like the weather is slightly warmer Our hands grip together, eye to eye through the storm, yet I still believe in ever after with you, yeah Cause life is a pleasure with you by my side And there ain t no current in this river we can t ride I still believe in ever after with you *Tags* bonnie bailey, ever after, tiktok song, bonnie bailey ever after, even after bonnie bailey, lyrics ever after, even after lyrics, bonnie bailey ever after lyrics, bonnie bailey ever after tiktok, tiktok ever after bonnie bailey, bonnie bailey ever after tiktok song, bonnie bailey ever after tiktok song lyrics, ever after tiktok song, I want to I want to make it right, I want to I want to make it right tiktok, And now it s like the weather is slightly warmer, And now it s like the weather is slightly warmer tiktok , *HASHTAG* #bonniebailey #everafter #tiktok #lyrics #tiktoksong #smusic #DopeLyrics​ #7Clouds​ #UniqueVibes​ #SyrebralVibes​ #TazNetwork​ #MrShades​ #LeaderOfLyrics​ #SuperbLyrics​ #Cassiopeia​ #ShadowMusic​ #TikTok​ #SpotifyViral #TheNewVibe #VibeMusic #Blueberry #CakeEclairs #2hMusic #MatrixSound #Loku #PopularMusic #TikTokTunes #LYRICKING #TikTokLyrics

7 DAY CHALLENGE: Lose Arms + Shoulder + Back Fat + Belly Fat | Zumba Class #MiraPham #AerobicWorkout #LoseArms #Shoulder #Back Fat #Belly Fat ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: http://bit.ly/2kAsbdr 💕 𝐋𝐈𝐊𝐄 Fanpage: https://bit.ly/36aIoLi 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! ✉ zumbaclass.fitness@gmail.com © Copyright by Zumba Class ☞ Do not Reup

Welcome to DAY 12 of Summertime Fine 3.0! Get ready to feel the burn! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 4200 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Get your May STF3 calendar (with clickable stretch days) here: https://www.royalchange.fit/store/p149/Summertime_Fine_3.0_May_2021_Workout_%26_Stretch_Calendar.html Today is an upper body workout so be ready to turn up the intensity! We will perform straight sets of a strength move on one side of your body at a time for 3 rounds of 45 seconds each and then close it out with a 2 minute burnout at the end of the workout. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something as heavy as a row and something as light as a lateral shoulder raise for yourself. GO CRUSH IT! Exercises: 1. Hammer Curls 2. Bicep Curls 3. Underhand rows 4. Neutral Rows 5. Back Fly 6. Skull Crushers 7. Chest Fly 8. Chest Press 9. Eccentric Curls 10. Straight arm kickbacks 11. Bent Arm Raises Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Sore legs? Don t feel like jumping? Here s a workout routine without lower body tension to help you carry on to burn fat or just sweat it off! To get the best results try to do 2-3 rounds! Get my App here: https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp Music by Revealed Recordings DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss

30 DAYS TRANSFORMATION: https://jaycutler.club/sales-page1619529868389 SHOP NOW CLOTHING AND SUPPLEMENTS: http://www.Jaycutler.com E BOOK: https://www.jaycutler.club FREE NEWSLETTER: https://jaymail.jaycutler.club TRIFECTA (MEALS): https://www.trifectanutrition.com/jaycutler My code is CUTLER20 for 20% off BYLT DRINK https://drinkbylt.com/?ref=31 OTOMIX: http://otomix.com Use code JAY25 JayTV welcomes back Stan "Stanimal" DeLongeaux on the channel. Stan left California and moved to Chicago 10 months ago and explains the reasoning for the big change. He talks about his life there and what brought the decision to relocate back to the West Coast but this time in Sin City! All that while training back at the Dragon s Lair with his training partner and Mr. Olympia Shawn Rhoden. Enjoy!

JADANCEWORKOUT CHOREOGRAPHY DJ KEN CHACHA REMIX

60% off all AX programs - http://athleanx.com/x/228-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to develop the middle chest or the inner chest to get more defined pecs, you need to watch this video. Here I’m going to show you the only way you can effectively improve the visual appearance of this portion of the chest muscle. Here’s a spoiler, you cannot directly improve only this portion of the pecs but because of the contrast this area provides, you can get it to start looking better quickly if you do the right things. First thing again that you need to realize is that the inner chest or middle chest is not something you can directly hypertrophy. This is simply the attachment point or the origin of the pec major muscle. As with all muscular attachments however, we are talking about a tendon connecting to a bone (in this case the sternum) at this inner most portion of the pectoralis major. As we know, tendons are not capable of the hypertrophy that a muscle is. At the point of attachment, the muscle is going to be essentially sutured down to the bone and stay close to that point even as the muscle itself starts to grow. It is the visual differential in depth that is created as the muscle starts to grow away from the ribcage that gives the deepening effect of the middle chest. This means, if you want to get your middle chest to look more defined and better overall, you are going to have to grow the entire chest muscle. That said, as with any muscle that you are seeking to improve the way it looks you should always start with looking at your diet. If you have too high body fat levels you are never going to get the chest to look as ripped and muscular as you would like. Higher body fat levels tend to accumulate in chest fat for men making even a larger chest look less desirable than one that is smaller but more lean. Beyond the chest anatomy however is the way you train it and the type of chest workouts and chest exercises you perform. One of the most important things you can do if you want to build a bigger chest is remember to not just focus on strength building exercises. Some of the most classic chest strength exercises like the bench press, incline bench press, weighted dips and weighted pushups are all lacking one very important element - chest adduction capability. Because your hands are in a fixed position on every one of those chest exercises you are not able to bring them close together or across midline to get a complete chest contraction. When you are trying to build the inner chest or any portion of your chest really, you have to make sure you don’t forget to include some exercises that allow your hands the freedom of motion to do this. That said, take an exercise like the cable crossover. Even if you perform this regularly in your chest workouts but stop your arm as soon as it gets to the point of your midline you won’t get the type of results you would if you brought it all the way across your midline. When looking to build your chest you have to remember to take it to a point of a complete pec contraction. Now of course you will visually see the improvement of the inner chest appearance just by getting into this position. Don’t be confused. This is just the shortening of the muscle due to this increased contraction that makes it stand out more. However, the repeated repetitions that you will accumulate by doing this the right way on your chest exercises will allow the overall growth of the muscle to be higher which is going to result in the depth of the line increasing over time. There is some additional science that supports the need for more adduction of the arm across the body if you want to grow a bigger chest. The existence of something called non-spanning fibers. When these fibers are engaged by the contraction of the fully spanning fibers that run from your arm to your sternum, they too can participate in the contraction and experience the same growth that typical fibers do. If you don’t engage them by ever bringing your arm far enough across your body to do so, they will never experience the growth stimulation possible and the overall size of the chest will remain smaller. Remember, if you want to get your middle chest to look more defined you have to be sure you are growing the muscle as much as possible. Maximum stimulation of the muscle across the chest exercises you perform is the goal always. If you are looking for more advanced training techniques built on muscle science to get more than just defined inner pecs, be sure to head to athleanx.com via the link below and use the program selector to find the program that matches your current goals. For more videos on chest workouts for the middle chest and the best inner chest exercises, be sure to subscribe to our youtube channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published.

Join Travis Eliot for a live yoga class geared towards runners. Join me for a special 45min. "Yoga For Runners (and everyone else)" on YouTube LIVE this Thursday, May 13th at 8am (Pacific Standard Time)!!! Every quarter Inner Dimension TV supports a special charity organization. This quarter we are raising awareness for the "Back On My Feet" charity who combats homelessness through the power of running, community, and essential employment and housing resources. From May 10-19th when you or your friends/family sign up for Inner Dimension TV or purchase our online Holistic Yoga Flow teacher training we will donate 50% of the purchase to the "Back On My Feet" charity. Enter Special Code: BOMF https://www.innerdimensiontv.com It s a Win-Win...you get incredible yoga and are making a difference in the lives of others. Hope to see you LIVE this Thursday at 8am (PST)! Thank You, -Travis

#PontinhoIndecente #Gabily #MC Rebecca #Bianca #zumba #zumbasulu #dancefitness #Brazilian funk Have fun with this amazing Brazilian funk song: Pontinho Indecente - Gabily, MC Rebecca, Bianca And feel free to share it 😉 Zumba for beginners and advanced Zumba für Anfänger und Fortgeschrittene FOR INSTAGRAM: zumba_sulu * for more videos, don t forget to Subscribe my channel, activate the bell, share and leave your positive message. Thank you 🌹

Happy Thursday Buff Babes! Today I am taking you through A FULL WEEK OF TRAINING I ll show you my IN DEPTH WORKOUT ROUTINE! This is exactly how I ve been training lately! Let me know if you enjoy this full week of workouts! Be a part of the BUFF BABE COMMUNITY by hitting the subscribe button and turning on your post notifications so you never miss a video of my ROAD TO PRO SERIES. COACHING ✰ https://www.buffbabeacademy.com/my-programs INSTAGRAM ♡ https://www.instagram.com/_juliarene/ TIK TOK ♡ https://bit.ly/3kmlB2R MY PODCAST ♡ https://spoti.fi/36kC5n8 TWITTER ♡ https://twitter.com/_juliarene 1ST PHORM SUPPS ✰https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link BUFFBUNNY CLOTHING ✰ https://buffbunny.com/juliarene Code ✰ juliarene at checkout WAIST TRAINER ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene at checkout EDITOR ✰https://www.instagram.com/saysomethingproductions/ Intro Song✰ game/time/kairo/music bed ♡ You’re more powerful than you think.

👉 LEGS + ARMS + BELLY + HIPS EXERCISE | 10 Simple & Effective Workout at Home | Lesson 2 #WeightLoss #Aerobic #EvaFitness #MiraPham #FatLoss #BellyFat #AerobicWorkout #AerobicExercises ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ evafitness.contact@gmail.com © Copyright by Eva Fitness ☞ Do not Reup !

Enjoy this 15 minute guided meditation to help relieve stress and anxiety. Relax and release tension from your body + mind as you observe your physical sensations and thoughts. This meditation includes a body scan and single word mantra to promote mindfulness. Let me know how it leaves you feeling. Thanks for practicing with me ❤️ ~Jess * Please, like, share and subscribe to my channel. Also don t forget to click on the bell to turn on post notifications. 🔔 - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt FAVORITES ✨ Yoga Mat: Liforme (Use code JESSICARICHBURG for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code JESSICARICHBURG for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code JESSICA10 for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you d like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! CONNECT 🙏 Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body s well being. Please consult with your physician prior to beginning exercise.

Genteeee, hoje tem mais um dia de #borbabumbum2, vamos treinar para endurecer e levantar o bumbum e trabalhar de verdade os gluteos. Se você ainda não viu os outros vídeos da nossa série #borbabumbum2 então da uma olhada na nossa playlist que vai ser mara! Levantar e endurecer o bumbum não é fácil, precisa de treino duro, com peso, por isso que vamos usar uma caneleira para aumentar o peso e trazer mais resultados! Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de treinos EM CASA! 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! Acesse ➡️ https://quei.ma/PowerHiit-CarolBorba 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! Acesse ➡️ https://quei.ma/PowerGluteos-CarolBorba 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! Acesse ➡️ https://quei.ma/PowerDance-CarolBorba 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias! Acesse ➡️ https://quei.ma/PowerTonus-CarolBorba 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! Acesse ➡️ https://quei.ma/PowerAbs-CarolBorba 🔴 POWER COMBAT: Queime 700 calorias treinando 18 minutos por dia! Acesse ➡️ https://quei.ma/PowerCombat-CarolBorba Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1

Welcome to DAY 11 OF Summertime Fine 3.0! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 4200 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Get your May STF3 calendar (with clickable stretch days) here: https://www.royalchange.fit/store/p149/Summertime_Fine_3.0_May_2021_Workout_%26_Stretch_Calendar.html Today is a full body workout so be ready to turn up the intensity! EMOM stands for every minute on the minute and for each exercise you will have 3 rounds of 1 minute to complete the number of reps I challenge you with. I want you to have 15 seconds rest minimum for each round so if you are not finished with your reps in 45 seconds, just stop at that number and stick with that number for rounds 2 and 3! If you have 30 seconds or more of rest, I d like for you to increase your reps so that you are finishing with around 15-20 seconds rest left in your minute. You will be able to judge the pace that works for you after round one. I finish it off with a jump rope challenge so make sure you hit a great number in your first 45 seconds of jump rope and then work hard to beat that number in round 2! I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something as heavy as a bent rows and something as light as standing abs for yourself. GO CRUSH IT! Exercises: 1. Clean and press 2. Leg Raises 3. Chest Press 4. Tricep OH Extension 5. Curtsy Lunge and Front raise 6. Kickback and Kickback 7. Overhead knee to elbow crunch 8. 1 Lateral Slides and 1 punch jack 9. Roll UP and leg extension abs 10. Bent Rows 11. Jump rope Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

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♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, Hoy os traigo una nueva rutina de entrenamiento para trabajar en casa piernas, glúteos y abdomen. Ya sabéis que podéis combinar esta rutina con otras rutinas del canal! Y si queréis añadirle más intensidad, siempre podéis utilizar unas gomas elásticas, como las que tenemos en www.gymvirtualshop.com o mancuernas. Recuerda que en la web http://www.gymvirtual.com/calendarios encontraréis los calendarios de entrenamiento tanto para principiantes como para avanzados. Si quieres conseguir tú transformación en solamente 12 semanas, entra ya en http://www.pgv12.com y elige el PLAN PGV12 que más se adapte a ti. Nuestro lema: YO PUEDO CON TODO Los hashtags: #GymVirtual #YPCT #YoPuedoConTodo #PGV12 ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡♡ ROPA ♡♡♡♡ TOTAL LOOK OYSHO: https://bit.ly/OYSHOpatryjordan ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechic... ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechic... ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ♡ MÚSICA QUE UTILIZAMOS: http://share.epidemicsound.com/PatryJordan ♡♡ GRACIAS POR VERME

Brand new 20 mins full body workout! There s low impacts and no jumping alternatives so don t worry, you can do this! This video is part of the 4 weeks Summer Shred Challenge. Please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation. ✚ Free Program Schedule https://www.chloeting.com/program/2021/summer-shred-challenge.html Episode 1 - https://youtu.be/sJZ3tIcsm0Q Episode 2 - https://youtu.be/XxZlND8PS9s Episode 3 - https://youtu.be/pNQzp888X0s Episode 4 - https://youtu.be/P3HKHN2M72M Episode 5 - https://youtu.be/sRAccZlMzT8 ✚ Free Program Schedule https://www.chloeting.com/program/ ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ✚ Music by BTAV - Suspicion https://open.spotify.com/artist/3uCsjk8PmoKTqaCNwU49Yv?si=BkAoVQzHTOOlxNLabsTPdQ https://soundcloud.com/btavmusic https://www.instagram.com/btavmusic/ https://www.youtube.com/channel/UCFzKHs1x-p1dqMcMbzTxxGQ Music provided by Monstercat: Snavs - You & Me https://youtube.com/monstercat https://youtube.com/monstercatinstinct Music provided by Monstercat: Snavs - Us https://youtube.com/monstercat https://youtube.com/monstercatinstinct Track: RVPTR x GODMODE x YUNAY - Assassinate Music Provided by Magic Records Listen To The Original: https://youtu.be/jSBarA99frU​ Free Download: https://fanlink.to/e2AT​ Usage Policy: http://www.magicmusicLLC.com Track: Tom Wilson - Run For Your Life (ft. M.I.M.E) [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: http://ncs.io/RunForYourLife Track: The FifthGuys, 2ndLife & Godmode - The Crown Music Provided by Magic Records Listen To The Original: https://youtu.be/uFzrDsLshdE​ Free Download: https://fanlink.to/epak​ Usage Policy: http://www.magicmusicLLC.com Track: Coopex, EBEN, Sarah de Warren - Bad Dream Music Provided by Magic Records Listen To The Original: https://youtu.be/6xO-iMWhZjM​ Free Download: https://fanlink.to/e6fS​ Usage Policy: http://www.magicmusicLLC.com Music provided by Monstercat: inverness, Anthony Russo, & KANG DANIEL - State of Wonder https://youtube.com/monstercat https://youtube.com/monstercatinstinct #workouts #fitness #chloeting IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video s meta data for discovery due to how the algorithm is like. This isn t anything new. Most people who ve been watching YouTube for years would understand this. If you re unhappy and get triggered by this, well, this channel isn t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that s not going to change. Having said that, it doesn t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.