#BTS #Butter #방탄소년단 #KPOPDANCE #Fat_Burning_Workout #Dance_Diet_workout #Pilates #Circuit_Training #Diet #Home_training #Cardio #Sunny_Funny_Fitness #Dance_diet #Diet_dance #Pop_Dance #Jazz_Dance #Zumba #Dance_Sport #Latin_Dance #써퍼핏댄스워크아웃 #써퍼핏무브먼트 #써퍼핏댄스다이어트 #써니퍼니피트니스다이어트 #다이어트 #댄스 #댄스다이어트 #다이어트댄스 #줌바 #댄스스포츠 #라틴댄스 #재즈댄스 #홈트 #서킷트레이닝 #필라테스 ▶ Choreo(안무) by BTS(방탄소년단) Cover Dance(커버댄스). ▶ Video Edited(영상편집) by Sunny & Miley. ▶ Instagram - https://www.instagram.com/sunnyfunnyfitness/ ▶ Naver Influencer (네이버 인플루언서) - @써니홈트 https://in.naver.com/sunnyfunnyfitness ▶ E-mail - dancer35@hanmail.net ▶ 많은 구독+좋아요 부탁드립니다^^ Thank you :D ★ 혹여나 안무 사용하실 경우, 창작안무이기 때문에 출처를 꼭 기재해주시거나 밝혀주시면 감사하겠습니다 ★

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, Hoy os traigo una nueva rutina de cardio hiit intenso de unos 15 minutos para quemar calorías. En la web http://www.gymvirtual.com/calendarios encontraréis los calendarios de entrenamiento tanto para principiantes como para avanzados. Si quieres conseguir tú transformación en solamente 12 semanas, entra ya en http://www.slimpowerplan.com y elige el plan que más se adapte a ti. ¡Mucho más que un plan de entrenamiento! Entrenamiento + alimentación y un curso de pérdida de peso basado en los 4 pilares fundamentales de una transformación: entrenamiento, alimentación, autocuidado y bienestar emocional. ¡Échale un vistazo ahora! Nuestro lema: YO PUEDO CON TODO Los hashtags: #GymVirtual #YPCT #YoPuedoConTodo #slimpowerplan ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡♡ ROPA ♡♡♡♡ TOTAL LOOK OYSHO: https://bit.ly/OYSHOpatryjordan ................................................................................................................................. ♡♡ENTRENA CON GYM VIRTUAL CENTER♡♡ Un gimnasio online con muchas disciplinas y entrenadores diferentes para hacer ejercicio desde casa, sudar y pasarlo en grande. http://www.gymvirtualcenter.com http://www.instagram.com/gymvirtualcenter ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.slimpowerplan.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechic... ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechic... ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ♡ MÚSICA QUE UTILIZAMOS: http://share.epidemicsound.com/PatryJordan ♡♡ GRACIAS POR VERME

Do this 20 Minute Yoga Workout Every Morning. It s designed to wake up and strengthen the core muscles. Training legs and glutes is also necessary to help support and activate the core, so there is a good amount of energy focused on the legs. Please take a moment to Subscribe to my Channel and receive free Yoga Videos Weekly! https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga MB01VHRKQ8DHVS5

Hey Buff Babes! Today I’m giving you a no BS physique update! We are officially 5 weeks out from my bodybuilding show! It is GO TIME! Be a part of the BUFF BABE COMMUNITY by hitting the subscribe button and turning on your post notifications so you never miss a video of my ROAD TO PRO SERIES. COACHING ✰ https://www.buffbabeacademy.com/my-programs INSTAGRAM ♡ https://www.instagram.com/_juliarene/ TIK TOK ♡ https://bit.ly/3kmlB2R MY PODCAST ♡ https://spoti.fi/36kC5n8 TWITTER ♡ https://twitter.com/_juliarene 1ST PHORM SUPPS ✰https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link BUFFBUNNY CLOTHING ✰ https://buffbunny.com/juliarene Code ✰ juliarene at checkout WAIST TRAINER ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene at checkout EDITOR ✰https://www.instagram.com/saysomethingproductions/ Intro Song✰ game/time/kairo/music bed ♡ You’re more powerful than you think.

This is level 3/4 of my Booty Series and it is getting INTENSE! Get your booties ready because it is not going to be easy from here. I recommend to do this workout for about 2 weeks and then move on to the Level 4 - EXPERT BOOTY (Link below). Good luck everyone xxx BEGINNER BOOTY: https://youtu.be/MaamnSfJgRs INTERMEDIATE BOOTY: https://youtu.be/64I1Hhk0ZHo ADVANCED BOOTY: This Video EXPERT BOOTY: https://www.youtube.com/watch?v=TJemmg5rd0k Clothing brand: PHLURT Shop at: www.phlurtofficial.com Instagram: @phlurt My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Shiva by Luke Bergs https://soundcloud.com/bergscloud Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/32UgPDq Music promoted by Audio Library https://youtu.be/OA8DXf3uYkc 2) Track: Heather Sommer & Uplink - Chance On Faith [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/lpsL8Yv6W_E Free Download / Stream: http://ncs.io/ChanceOnFaith 3) Track: RYVN & 2nd Life - Wait No More Music Provided by Magic Records Listen To The Original: https://youtu.be/g_oZ5Q1nJD8 Free Download: https://fanlink.to/fuPC Usage Policy: http://www.magicmusicLLC.com 4) Waking Up At Noon by Carl Storm https://soundcloud.com/carlstorm https://youtube.com/channel/UC6TE_vnw... Free Download / Stream: https://bit.ly/waking-up-at-noon Music promoted by Audio Library https://youtu.be/Jbhz73p86TM 5) ● Samuel Lux & George Cooksey – Daydream [Bass Rebels] ● Song - https://youtu.be/qUPHl6rMBjg ● Download / Stream - https://www.bassrebels.co.uk/Daydream 6) Track: THROVN & Amanda Yang - positions Provided By: Killabite Media Stream/Download: https://killabite.fanlink.to/positions Usage Policy: https://killabite.media/usage/ 7) Song: RYYZN – Rolex Link: https://youtu.be/BW7pl8eoOEI Music promoted by FreeMusicWave. 8) Song: Gin and Sonic - Touch The Sky Link: https://youtu.be/Ii8rsLg0Kn8 Music promoted by FreeMusicWave.

This full body fat burn vs weights, 20 minute at home workout, is deigned to get your sweaty, sculpt and tone your entire body. These full body fat loss cardio exercises will help you lose fat from home. Be sure to check out the Gymshark Sale below. 💙 The Gymshark Sale starting at 7pm BST on Monday 7 June! Up to 50% off selected styles: https://gym.sh/Shop-LillySabri-YT 🔥 LEAN App Launches Thursday 10 June! Personalised meal plans, personalised workout guides, recipe library and more. ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

This 30 minute full body morning yoga flow is the perfect full body yoga practice for anyone that is looking to start their day with power, peace, stillness, and grace. This feel good yoga class will focus on building energy and stimulating circulation in the body through sun salutations, inversions, deep releasing postures, and powerful asanas. Allow yourself this time to find presence, stillness, and strength through fluid movement, breath, and reconnection of the body and mind. So roll out your mat, grab some water, take a deep breath & lets begin! Yoga Instructor- Juliana Spicoluk Videography- Mark Spicoluk Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife Music: https://michaelfk.bandcamp.com #BohoBeautiful #yoga #morningyoga Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Gente, o link pra loja Insider é esse aqui: https://tinyurl.com/CarolBorba e o Cupom de desconto é CAROLBORBA 👈🏻 E o treino de hoje é paulera, é demais, é cansativo, mas é o treino que vai te ajudar a diminuir os pneuzinhos laterais. E quem não quer diminuir os culotes ai? Me diz? Quemmm? Então se você chegou aqui perdido sem saber pra onde vai, já se inscreve no canal que eu vou ficar juntinha de você! Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de treinos EM CASA! 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! Acesse ➡️ https://quei.ma/PowerHiit-CarolBorba 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! Acesse ➡️ https://quei.ma/PowerGluteos-CarolBorba 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! Acesse ➡️ https://quei.ma/PowerDance-CarolBorba 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias! Acesse ➡️ https://quei.ma/PowerTonus-CarolBorba 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! Acesse ➡️ https://quei.ma/PowerAbs-CarolBorba 🔴 POWER COMBAT: Queime 700 calorias treinando 18 minutos por dia! Acesse ➡️ https://quei.ma/PowerCombat-CarolBorba Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1

Yoga for Core Strength - this 15 min, core strength and ab workout was designed to get a heated start to your day, with some sequences and flows that can strengthen the core and ab areas, which are very important supportive muscles for the back pain. Having a strong core, is a vital part of a good and healthy body, and sometimes we can neglect our cores, so Echo put together this series of yoga influenced core and ab strengtheners that you can safely do from home! Certified yoga instructor Echo Widmer guides us through this short, quick yoga flow. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 http://paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 https://patreon.com/yogatx ____________________ CONNECT WITH YOGATX: ____________________ YOGATX website: http://www.yogatx.org FACEBOOK: https://www.facebook.com/yogatx INSTAGRAM: http://instagram.com/yogatx TWITTER: https://www.twitter.com/yogatx TUMBLR: http://yogatx.tumblr.com/ CONNECT WITH ECHO: ____________________ WEBSITE: http://www.echoflowyoga.com YOUTUBE: https://www.youtube.com/c/EchoGieselWidmer INSTAGRAM: https://www.instagram.com/echoflowyoga FACEBOOK: https://www.facebook.com/echoflowyoga ____________________ 🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹 🔹BLOCKS: https://amzn.to/2SNgKvb 🔹STRAP: https://amzn.to/2RyUkwa 🔹MAT: https://amzn.to/2yURWc5 🔹BLANKET: https://amzn.to/2JKhDk3 🔹BOLSTER: https://amzn.to/2OvHAV0 🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹 🔹CAMERA: https://amzn.to/2QnOUUq 🔹LENS: https://amzn.to/2Qmc5OX 🔹MIC: https://amzn.to/2QlzzDS 🔹LIGHTS: https://amzn.to/2Dou709 🙏🏽 SUPPORT OUR WORK 🙏🏽 Your donations help us make better content Http://PayPal.me/yogatx © Copyright 2021 YOGATX. All Rights Reserved.

Welcome to DAY 29 OF Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 4200 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Get your June Tier 2 STF3 calendar (with clickable stretch days) here: https://www.royalchange.fit/store/p156/Summertime_Fine_3.0_-_Tier_2_-_June_2021_Workout_%26_Stretch_Calendar.html Today is a full body workout so be ready to turn up the intensity! We will perform strength moves for your legs, arms, abs, and total body for 3 rounds of 45 seconds of work and 15 second rest. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something as heavy as a lunge and press and something as light as weighted jackknives for yourself. GO CRUSH IT! Exercises: 1. 2 Squats 2 presses right 2. 2 squats 2 presses left 3. Floor clean and Reverse lunge right 4. Floor clean and Reverse lunge left 5. 2 deadlifts 2 high rows right 6. 2 deadlifts 2 high rows left 7. Inchworm Plank Drop Down Hip tap x2 8. 3 slides 2 push ups 2 tuck jumps 9. snatch and 2 push presses right 10. snatch and 2 push presses left 11. Deadlift, clean, Squat and press Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Choreographed by TML Crew Jeff Andong Danced by TML Crew Vietnam

20 MIN EXPRESS SHOULDERS: All you need is your dumbbells & a mat for this light weight & high rep workout!! It s all about sculpting lean and defined shoulders, focus on pushing out as many reps as you can in the 50 seconds and I promise you ll feel great 💦 Let s grow together team! Let s do it!! ▸ Muscles Worked: Shoulders ▸ Time: 20 Min ▸ Equipment: Dumbbells (I’ve used 2kg dumbbells for your reference) ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 - 03:32 2. Workout 03:32 - 18:10 3. Cool Down 18:10 - 23:04 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: www.facebook.com/groups/teamgrowsupport/ ♡ Workout Challenges & Guides: http://growingannanas.com ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Schoolboy vs Larry Wheels & Devon Larratt vs Michael Todd Pay-Per-View: https://dice-web.imggaming.com/realm/dce.coresports/signup?licences=949 Visit Team Personal Record for NEW Programs and LIVE Workouts https://teampersonalrecord.com **PROMO: Use coupon code LAUNCH20 for 20% off regular rates! Visit PR Lifestyle for all my merch https://prlifestyle.com Larry Wheels: https://www.instagram.com/larrywheels/ Thor Bjornsson: https://www.instagram.com/thorbjornsson/ Thor s YouTube: https://www.youtube.com/channel/UCEeUUmYprI6qZ7SqkIJiDMA/

60% off all AX programs - http://athleanx.com/x/232-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to fix back pain that you get on a regular basis, then this might be one of the most important videos on lower back pain that you watch. It is quite common for us to experience pain and tightness in the low back, sometimes from even the slightest of movements. Whether it is caused by a muscle strain or a disc, the problem is often rooted in an accumulation of bad spinal mechanics that results in what seems to be a sudden blowout. This is almost always not the case. When it comes to low back pain, too often it is our posture when bending forward and the accompanying weakness in our lower back muscles that sets the stage for problems. Whether it is being too lazy or ingrained habits of poor hip biomechanics, if you don’t hinge properly you are going to put excessive strain on the low back that doesn’t have to be there. Let’s take a test. If you had not watched this and dropped a pen on the floor, how would you pick it up? Do you just bend forward at the waist and reach down to grab the pen. When doing this, is your low back rounded? Are you reaching out in front of your body so that your arms are drifting forward when you do? If either of these happen, you are likely joining the 90 percent plus that picks things up this way. It doesn’t matter that the pen only weighs a few ounces. It’s almost never about the weight of the item you are picking up that results in back pain. It’s about the mechanics. Bending must always start at the hips with a hinge backwards. In fact, very little knee bend is required to get you to the ground once you’ve fully hinged through your available range of motion at the hips. By hinging, you not only set the stage for proper biomechanics of the hips but you preload the muscles of the glutes to do the lifting for you rather than the weaker paraspinal muscles of the lower back. Your glutes are the powerhouses of hip extension. You need to learn how to use them. To do this properly, I highly recommend that everyone includes the RDL into their training regimen. Even though this shares many of the same characteristics as the conventional deadlift, it is a different movement that is driven entirely by the posterior chain throughout the lift. The deadlift has a large knee extension moment at the beginning of the pull from the floor. It isn’t until the bar gets to the level of the knees does the movement shift from a quad dominant leg exercise supported by upper body pull musculature to a hamstring and glute dominant leg exercise supported by the upper body. With the RDL, you want to start the movement from the standing position rather than picking the bar off the floor. Ideally, you’ll have a rack that will allow you to do this however you can prop the bar up onto a bench if needed to get it off the floor. From here, you take a grip just outside of your legs. Initiate the movement by hinging back at the hips. Imagine there is a dresser drawer behind you and you are trying to close the open drawer with your butt. If you do this right, the bar will simply ride down your thighs and past the knees, without the lower back excessively arching or arching in a different plane than the mid back. Allow the bar to drift past the knees, placing a big stretch on the hamstrings. At no point is the lower back leaving it’s fixed stable position to flex or extend the weight back to the top. The glutes and hamstrings are driving the pelvis forward in order to power the movement. With these muscles of the posterior chain much better equipped to handle these loads and this function, you will find that the action of bending down becomes much more efficient and easier to perform without the risk of strain on the weaker lower back muscles. Back pain that could arise from an accumulation of poorly performed forward bends will become a thing of the past if you learn to groove this pattern. It doesn’t just help here either. This movement is critical to performing a deadlift, squat and row properly as well. You don’t have to keep dealing with every day low back pain. Learn to strengthen the muscles of the glutes and hamstrings via the RDL and then let that carry over into your daily functional tasks that we take for granted, like bending over to pick up a pen off the floor. If you find this helpful and are looking for a complete plan to build a strong low back without back pain, be sure to visit athleanx.com and check out the program selector tool via the link below. All of the workout plans are created by a physical therapist with a mind towards creating safe workout programs that build strong muscles while bullet proofing your low back.

#zumbafitness #megamix83 #zumbachoreo Choreos are 100% me! Hope you ll enjoy. Dancer: Kristin, Tatjana & Mellis 🎥 by dav7d_r https://instagram.com/dav7d_r?utm_medium=copy_link Instagram: https://www.instagram.com/kristinsoba/​ Facebook: https://www.facebook.com/dancewithkristinsoba Licensed Zumba Instructor since 2012 _ I do not own the Copyrights to the audio/song. _ Business contact: kristin.fitness@web.de Homepage: www.sobaez-sports.com

A 50-Minute Yoga flow for back flexibility focusing on building flexibility and strength. This intermediate class will prepare the body with a series of drills to help you work into wheel pose and other challenging backbends. Perfect for anyone looking to challenge themselves, build strength and work on their back flexibility. Let me know how you go in the comments below. xx FIND ME ONLINE: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollo... Website: https://www.charliefollows.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

This total body hiit workout combines strength and cardio exercises combining controlled, strength building circuits with high intensity bursts of cardio. We will be burning fat, building strength, improving endurance and getting our sweat on! Just a couple of dumbbells needed today so grab yours and follow along! 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/ Workout Breakdown: Equipment Needed: dumbbells (I used 10 + 5lbs) exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

Let your body feel good with this 35 Minute Full Body Pilates Flow. This workout is perfect for those days when you don t want anything too intense but still want to move and feel your muscles working! Hope you enjoy it! 😊 🤍 INSTAGRAM: @movewithnicole 🤍 EMAIL: movewithnicole.yt@gmail.com 🎥 Videography by Bodie Rex ♫ Music from https://www.epidemicsound.com/referral/n9a93q/ -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

A few days ago, BTS released they re new single that build a commotion in social media platform, which is obviously and expectedly hit the top chart! 🔝🔝🔝 👌👌👌 And again, all the BTS fans or aka "Army s" have gone crazy over this music. Now we give you our latest dance fitness video 💃💃💃 here is "BUTTER" Enjoy! 😁😁😁 I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . . Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA

Choreographed by TML Crew Fritz Tibay Dabced by TML Crew South