Welcome to DAY 57 OF Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad Accountability Group! https://www.royalchange.fit/sydneysquad Get your July Tier 3 STF3 calendar (with clickable stretch days) here! https://www.royalchange.fit/store/p172/Summertime_Fine_3.0_-_Tier_3_-_July_2021_Workout_%26_Stretch_Calendar.html Today is a full body workout so be ready to turn up the intensity! Max out day today will consist of 3 rounds of 30 seconds and your job is to compete with yourself to beat the number of reps you get in round 2 in round 3! I used my jump rope and 10, 15, 20, 25, and 30 pound dumbbells so grab your dumbbells and your rope and let s MAX OUT! Exercises: 1. Shoulder Press 2. Squats 3. Seated Tucks 4. Jump Rope 5. Left Leg Lunges 6. Right Leg Lunges 7. Chest Press 8. Leg Raises 6 inch to 45 degrees 9. Jump Rope (it’s good now – not sure what’s going on) 10. Sumo Squats 11. Tricep Overhead Extensions 12. Dumbbell Plank 13. Beast Mode Burpees Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

This short, effective routine will help you develop a stronger, slimmer, sculpted upper body. Grab a pair of weights that challenge you and get ready to take your fitness to the next level! Complete details for this workout: https://www.gymra.com/instaview/DwmOnfAEeNM More by Shelbye here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD210vpyp0IqNbbg2kaaqarJ More upper body workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2nQ8suDw-YoOGsWzN6fxJ0 Shop GymRa apparel: http://www.gymra.com/shop Join https://www.gymra.com for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. Help us reach 700,000 subs: https://www.youtube.com/c/gymra?sub_confirmation=1 Find us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details/90745/gymra) Over 50 workout programs, 1000 s of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com © GymRa 2021. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://gymraplus.com http://www.instagram.com/gymra http://www.pinterest.com/gymra http://www.facebook.com/gymra https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

Thank you for watching. Don t forget to hit like and subscribe! Follow and like us on Facebook: https://www.facebook.com/MA-Dance-Fit... Videographer: Erica Joy Video Editor: Mona Borja No Copyright Infringement Intended! Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. #MAdanceFitness #MyNeckMyBack #tiktok #zumba #ZumbaDance #DanceWorkout #MyNeckMyBackZumba #MyNeckMyBackChoreo #MyNeckMyBackChoreography #MyNeckMyBackDance #MyNeckMyBackDanceFitness #MyNeckMyBackDanceWorkout #MyNeckMyBackDanceexercise #BMD #TML #MyNeckMyBacktiktok #tiktokviral #tiktokdance #MyNeckMyBackRemix #MyNeckMyBackTiktok

Here is a yoga flow for upper body and core strength. Join me for an arm balance focused flow to work into Kakasana - crow pose. This is a great class if you are looking to build strength and progress with your arm balance practice. I take you through core and upper body drills to build strength and then I guide you through a warm-up and entry into crow pose. I hope you enjoy this class :) ✨Let s connect: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollo... Website: https://www.charliefollows.com Blog: https://www.charliefollows.com/blog DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Choreographed by TML Crew Moshi Elacio Danced by TML Crew South

Visit Team Personal Record for NEW Programs and LIVE Workouts https://teampersonalrecord.com **PROMO: Use coupon code LAUNCH20 for 20% off regular rates! Visit PR Lifestyle for all my merch https://prlifestyle.com Larry Wheels: https://www.instagram.com/larrywheels/ BTC: https://www.instagram.com/black_tom_cruise/

Training all parts of the shoulder safely and efficiently to help build bigger shoulders - not just the three delt muscles, but also the hidden muscles under the shoulder. Want to build muscle? The Fit Media Training App is here to help you reach your goals. Try it for FREE at: https://fitmedia.app/ Featured in this video: Andrei Deiu, Richard Duchon, Diego Sechi, Ugur Cevher, Zsolt Papp, Justin Gonzales, Ryan Terry, Ondrej Kmostak, Justin St Paul, Maxim Yadess #gym #workout #fitness #shoulderworkout

🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com Grab your mat and join me in this 40 Minute At Home Pilates class! This full body workout will not only work your entire body but will leave you feeling strong, energized and more centred! No equipment needed. It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more: 15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZajdxMzqE&t=22s) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-MWo1wU&t=6s) 15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4Utf2f4w&t=52s&ab_channel=AkshayaAgnesAkshayaAgnes) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrThQEMRHw) Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... Personal Account: https://www.instagram.com/akshayaagnes/ ♡ EMAIL : akshayaagnes@gmail.com #fullbodypilates #fullbodyworkout #pilatesworkout

You will love this 30 Min Intense HIIT workout. It s a full body routine and perfect to burn calories and increase your strength and cardio. Because of the different variations of exercises you will sweat aaand have fun at the same time. Let me know which one was your favorite exercise? Let s burn some calories together!!! *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀Full Body Workout ❀Time: 45 sec on/ 15 sec off ❀Level: High ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Welcome to DAY 55 of Summertime Fine 3.0! Turn on your notifications and subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Get your July Tier 3 STF3 calendar (with clickable stretch days) here! https://www.royalchange.fit/store/p172/Summertime_Fine_3.0_-_Tier_3_-_July_2021_Workout_%26_Stretch_Calendar.html Big SURPRISE: SUMMERTIME FINE MERCH IS AVAILABLE NOW! https://www.royalchange.fit/merch.html Join the Sydney Squad NOW!! Get access to your workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 4200 like-minded people from across the entire world! https://www.royalchange.fit/sydneysquad Today is a full body workout so be ready to turn up the intensity! We will perform a strength superset for 3 rounds of 30 seconds each. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something as heavy as a glute bridge and something as light as a front raise for yourself. GO CRUSH IT! Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

#tocandolaspalmas #djgecko #pollogotit #zumba #cumbia Hi guyz! If you will like this video, please don t forget to give it a Thumbs Up! Leave a comment, hit the bell button,select all for notifications, and please SUBSCRIBE to my channel. Let s Dance Thank you so much! God Bless https://www.facebook.com/zinjoelnavarro/

Best Full Body Workout to Lose Fat 🏃🏻‍♀‍ 30 mins Aerobic Workout | Zumba Class #MiraPham #AerobicWorkout #FullBody ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: http://bit.ly/2kAsbdr 💕 𝐋𝐈𝐊𝐄 Fanpage: https://bit.ly/36aIoLi 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! ✉ zumbaclass.fitness@gmail.com © Copyright by Zumba Class ☞ Do not Reup

For this workout we have put together Demi s toughest HIIT workouts into a hardcore mashup workout that is sure to kick your butt. This workout is an intense calorie burner and will help you burn lots of calories and is perfect for you if you are trying to lose weight while at the same time increase your overall strength and cardio. Follow the same form and intensity and burn up to 1000 calories. ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com 🛍Shop Activewear: https://nobadaddiction.com/store 💪Become a Nobadaddiction Trainer: https://nobadaddiction.com/become-a-trainer 📧Business Inquiries & Collaborations: hello@nobadaddiction.com 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Demi https://www.instagram.com/_demimartin/ 💪 The Workout: Round 1: 0:00 - 8:35 Round 2: 8:35 - 19:01 Round 3: 19:01 - 30:28 Round 4: 30:28 - 37:52 Round 5: 37:52 - 48:16 Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

Welcome to DAY 54 of Summertime Fine 3.0! Turn on your notifications and subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Get your July Tier 3 STF3 calendar (with clickable stretch days) here! https://www.royalchange.fit/store/p172/Summertime_Fine_3.0_-_Tier_3_-_July_2021_Workout_%26_Stretch_Calendar.html Big SURPRISE: SUMMERTIME FINE MERCH IS AVAILABLE NOW! https://www.royalchange.fit/merch.html Join the Sydney Squad NOW!! Get access to your workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 4200 like-minded people from across the entire world! https://www.royalchange.fit/sydneysquad Today is an upper body workout so be ready to turn up the intensity! We will perform a strength superset for 3 rounds of 30 seconds each. I used my 10, 15, 20, 25, 30, 35, and 40 pound dumbbells so grab some weights that are appropriate for something as heavy as a chest press and something as light as a tricep kickback for yourself. GO CRUSH IT! Exercises: 1. Chest Fly and Straight Arm Tricep Pull 2. Chest Press 3. Chest Fly 4. Tricep OH Extensions 5. Left Arm Kickback 6. Right Arm Kickback 7. Single Dumbbell 202 Press 8. Left Arm Fly 9. Right Arm Fly 10. Skull Crusher 11. Straight Arm Pull Over 12. Dips 13. Standing Fly Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

SPLITSTRONG 35 DAY TEN: 35 Minute Cardio AND Abs Workout with Weights (AKA a Core Conditioning Workout)! ⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/splitstrong-35/ 👉🏼 OR find all of the SplitStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS CARDIO + ABS!! Your FINAL workout of this 2-Week SplitStrong 35 Workout Program is one of my FAVORITE workouts to finish with! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 35-Minute Cardio + Ab Workout with Weights (SplitStrong 35 Day 10)✨ ► EQUIPMENT: One medium-to-heavy set of dumbbells. I m using a 15 lb dumbbell. My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the video above. This cardio and abs workout will train your core in ways you never thought possible!! It looks like this: ✔️ 4 Circuits (3 exercises per circuit) ✔️Time Drop Format — ◼️ Set One: 40 Seconds Work, 20 Seconds Rest ◼️ Set Two: 30 Seconds Work, 15 Seconds Rest ◼️ Set Three: 20 Seconds Work, 10 Seconds Rest ✔️Repeat Each Circuit x3 Sets ✔️Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching ►Workout Outline: 1️⃣ CIRCUIT 1: 1) Lateral Squat + Weighted Crunch 2) Bear Crawl Fast Feet 3) Dumbbell Pullover + V-Up Toe Touch 2️⃣ CIRCUIT 2: 1) Dumbbell Woodchop, Right 2) Dumbbell Woodchop, Left 3) Low Plank Knee Pulls 3️⃣ CIRCUIT 3: 1) Plank Pop Up Squat Hold + Dumbbell Press Out 2) Clamshell, Right 3) Clamshell, Left 4️⃣ CIRCUIT 4: 1) Bound, Bound Single Leg Burpee, Right 2) Bound, Bound Single Leg Burpee, Left ►Find a breakdown of these exercises + benefits of training your CORE in this post: https://www.nourishmovelove.com/splitstrong-35-ab-workout-weights _________________________________________________________ ► TIME STAMPS: 00:00 Workout Introduction 01:05 Warm Up 05:50 CIRCUIT 1 13:45 CIRCUIT 2 21:35 CIRCUIT 3 29:15 CIRCUIT 4 34:45 Cool Down + Stretch _________________________________________________________ ►🤰Is this workout Pregnancy/Postpartum Friendly? No, I would suggest substituting this 30 Minute Full Body Pregnancy Strength Workout -- https://youtu.be/zH4O4aA4wA8 _________________________________________________________ 👉🏼 Find all of the SplitStrong (35) Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS 📅 This challenge is launching on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time! ⭐️ FREE WORKOUT PROGRAM: SplitStrong 35⭐️ This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in! WEEK 1: ▪️Day 1: Legs + Back - https://youtu.be/gsFbHHIbHoQ ▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) - https://youtu.be/7bVaKI0DTgs ▪️DAY 3: Legs + Glutes - https://youtu.be/3mxycyr-Djs ▪️DAY 4: 15 Minute Power Yoga + Abs - https://youtu.be/N9keRXUIsmc ▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) - https://youtu.be/MDCf72XJtzo WEEK 2: ▪️DAY 6: Legs + Chest - https://youtu.be/UHmlhF12kMU ▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) - https://youtu.be/AA4M_xu0BIk ▪️DAY 8: Unilateral LEGS - https://youtu.be/mM5tnP3Uh2I ▪️DAY 9: 10 Minute Mobility Flow - https://youtu.be/nlH6pyo1nSI ▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) -📍You are here and have officially completed the SplitStrong 35 Program -- WAY TO GO!! _________________________________________________________ ►What s Next? I suggest repeating this 2-Week Workout Program (making it a 4-week program). Repeating workouts is one of the best ways to measure your progress and strength gains. OR ⭐️ Try one of my other FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ _________________________________________________________ 🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com

JA DANCEWORKOUT CHOREOGRAPHY CREDITS CREDITS! ❤️DJ ERICNEM❤️ thank you for this awesome remix !❤️❤️

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60% off all AX programs - http://athleanx.com/x/237-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Have you ever wondered whether masturbation is helping or hurting your ability to build muscle? If so, then you’re definitely going to want to watch this video. Here, we’re discussing the affects of masturbation in relation to whether engaging in the activity increases testosterone and boosts muscle growth or does the direct opposite. It helps to start with the fact that this is not a new discussion at all. Dating back years and years ago, many athletes were advised by their coaches to not engage in masturbation or even sex prior to a game or athletic event. The thought was that it made you “weak in the knees” and less aggressive in your sport. Years later, some proponents of a movement called “No Fap” have encouraged people to abstain from the activity in order to build up testosterone and lead to increased “manliness”, desire to set and achieve goals and even make them more attractive to others. Along the same line of thought was the idea that the rise in testosterone would lead to making it easier for these people to build muscle mass. Much of the thought process behind this theory was based on two studies that often times get cited as reason to engage in this practice. The issue of both of these studies was that they were flawed. The first only included ten subjects. This is far too small of a group of people to make any mass assumptions on in the first place. The second study showed a 45% increase in testosterone with even just 7 days of sexual abstinence however neither of these looked at the levels of SHBG that could have and likely did rise along with the testosterone (thereby negating the effects of the elevated T in the first place). It is not advised to look at the actions of any one hormone in isolation given the fact that there is a giant interplay between hormones in our bodies. When one is elevated there is often times another that rises in response to the elevated levels as a way of keeping its actions in check and maintaining homeostasis in the body. Not to mention the fact that for every study that advocates no fap as a way of boosting testosterone there are others that say the direct opposite. They will say that the more frequent engagement of masturbation helps raise T levels in men and women. That said, this begs the question of whether the activity itself raised the levels of testosterone or whether these subjects already had higher levels of T which made them desire the activity more often. So as you can see, there are many variables that are out of our control and not well measured making these studies questionable. However, what if we could rely on more anecdotal evidence when we look to whether masturbation is really killing our gains or not. Many will say that they feel more relaxed after climaxing. The science supports this notion as it has been shown that serotonin levels rise after sex or masturbation. If this could be used as a pre-sleep ritual then would it help those who are often restless at night to get a better night’s sleep and in the process experience better muscle recovery and ultimately more muscle gains? Something to definitely think about. Not to mention, it’s been shown that for those that train later at night, post workout arousal levels can be elevated in those that train at a low to medium intensity. If you’re not training hard enough already, which many people are not, and do not do something to help bring your arousal level down then you will most certainly have a hard time getting energy recuperative and muscle building sleep. Your options would be to either find a different time of the day to train, opt for a higher intensity in your training, or engage in masturbation as a way to help you get through your night in a more rested way. To fap or no fap, that is the question. The answer as always is going to be an individual one. You have to decide whether it is something you feel is necessary or even something you want to engage in if you’re looking to build more muscle or simply just feel better about life. For a complete workout program that prioritizes recovery as a way of building muscle faster, be sure to check out athleanx.com and use the program selector linked below to find the program best suited to your specific body goals. Fore more videos on how to build muscle and the best way to recover between workouts, be sure to subscribe to our youtube channel below and remember to turn on your notifications so you never miss a new video when it’s published.

Jeff Logan | https://www.instagram.com/jeffloagz/ My exclusive workouts uploaded daily at www.dlbdaily.com for just $7 a month! Join now and get the first 7 days for FREE! Tons of workouts with limited equipment options, tons of exercise demonstration videos and other exclusive content and offers! Join now for FREE at : http://dlbdaily.com

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