Today Maria has a 20 Min Intense Full Body HIIT workout to burn lots of calories and keep you shredded this the summer. There s no need for any equipment and you can do this cardio workout at home (or at the beach).😉 This workout is great if you are trying to lose weight and get strong and fit for the summer. It s a full-body HIIT routine that covers legs, glutes, abs, upper body, and more and is good to increase your overall strength and cardio. ⭐️ DO THIS WARM UP BEFORE: https://youtu.be/I8FjUhZ7mjA​ ⭐️ DO THIS COOL DOWN AFTER: https://youtu.be/6H8PZImld_8 Let s get after it babes! xoxo No Bad Addiction 🛍SHOP NOBADADDICTION: https://nobadaddiction.com/ ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/pages/workout-programs DON T FORGET TO FOLLOW US: Instagram: @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Maria https://www.instagram.com/mariavidafoto/ Youtube: Subscribe To Our Channel: https://www.youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1

Take it slow, listen to beautiful music & give your body some love in a different way ♥︎ / Werbung Why & when do I stretch? 1. Regular training makes us hyped and increases adrenaline. Which is great, I love the after workout feeling! But especially when training in the evening, I make sure to add a slow and relaxing stretching in the end, so my body and mind slows down easier. Super important for good sleep! 2. To make sure my muscles are not getting stiff from squeeeeeezing them all the time. Too much of only one thing is never good :) 3. In order to calm down my thoughts and enjoy some me-time. 4. To get the best out of my training. When I’m not stretching, my muscles stay sore for longer, I start getting pain in my joints, etc. This routine includes advanced movements. I m definitely no jelly lady, but I guess this is not suitable for beginners either :) __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ use #PamelaReif if you want me to see your workout pics and videos! ➞ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: https://apps.apple.com/app/pam/id1540604002 Android: https://play.google.com/store/apps/details?id=com.openreply.pam __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it s available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Robin Schulz, Alle Farben & Israel Kamakawiwo’ole - Somewhere Over The Rainbow 2. Jamie Miller - Here s Your Perfect (Acoustic) 3. Ben Abraham - War In Your Arms (Acoustic) 4. Charlotte Cardin ft. Lubalin – Phoenix __ Business Contact: pamela_reif@icloud.com __ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

#palamorena #miguelsaez #k-narias #zumba #salsa Dancers: yenny and marisol Hi guyz! If you will like this video, please don t forget to give it a Thumbs Up! Leave a comment, hit the bell button,select all for notifications, and please SUBSCRIBE to my channel. Let s Dance Thank you so much! God Bless https://www.facebook.com/zinjoelnavarro/

Hellooo everyone! Its time for Dance workout PART 2. I hope you will like it! Have fun! 🤪🤗dancing with my lovely team Zin Daiva Mikalauskienė and Zin Donata Talanova. ❤ one of them know these choreographys and other saw it first time when we recorded it 😄 🤗 sending big hug to you all 🤗 If you are interested in online Zumba fitness classes via Zoom do not hesitate and write me! 😉 I have classes each Tuesday and Thursday 7 PM Lithuanian time and Sunday 6 PM Lithuanian time. You can write on instagram @dovydaszumba or FB Dovydas Veiverys ❤

Hardbody: https://products.hardbody.store/ Support Me ➢Sign Up To My Coaching App ➢ https://hardbody.store/join ➢Lifting Equipment ➢ https://products.hardbody.store/ My Links ➢ALPHALETE (Use Code “HARDBODY” at checkout) ➢ https://alphalete.shop/hardbody ➢Legend London (Use Code “HARDBODY” for 10% off) ➢ https://www.legendlondon.co/ ➢BluMaan (Use Code “HARDBODY” for 10% off) ➢ https://blumaan.com/ My Podcast ➢Youtube: https://www.youtube.com/channel/UCoaCNtjqcJSofs86BRGFd0A ➢Podcast Platforms: https://anchor.fm/brandon-harding Follow Me ➢Instagram: https://www.instagram.com/brandonhardbody... ➢Email: Brandonhardbody@hotmail.com Videos You Might Like ➢ MY DAILY ROUTINE ➢ https://www.youtube.com/watch?v=LQU9qP_9bW0&t=1s ➢ 7 Year Transformation (152lbs - 240lbs) Unnatural ➢ https://www.youtube.com/watch?v=XVA4GMjzGo4

This Full Body Pilates Workout is perfect for when you are short on time and will leave you feeling strong and energised! 😊 🌸 Wearing Gymshark http://gym.sh/Shop-Nicole 🤍 INSTAGRAM: @movewithnicole 🤍 EMAIL: movewithnicole.yt@gmail.com 🎥 Videography by Bodie Rex ♫ Music from https://www.epidemicsound.com/referral/n9a93q/ -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

No equipment needed for this fast-paced, bodyweight TABATA WORKOUT! There are 4 Tabata supersets in this workout, with options for high impact HIIT Tabata intervals or low impact Tabata exercises (modifications for ALL levels). It s 20 minutes of Tabata training, but we ve added a warm up, cool down and some bonus core moves to make it a solid 30-minute full body workout! This is a QUICK and INTENSE bodyweight Tabata Workout. If you give your max effort, it will kick your butt every time (literally this one left our butts sore for a couple days)! *Rachel popping in here -- I realized this as I was editing the video! I counted wrong + added an extra round to one of the circuits!! Did you catch which one? I know you guys love a bonus round! 😉 ✨THE WORKOUT: 30-Minute Full Body Tabata Workout ✨ ► EQUIPMENT: None. My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the video above. I ll coach you through each Tabata circuit, offering form cues and modifications. It looks like this: ✔️ 4 Tabata Circuits (1 Tabata exercise per circuit) ✔️ 20 seconds work, 10 seconds rest, repeated for 4 minutes (X 8 sets, true-Tabata style) ✔️ Close out each Tabata circuit with a 40-second core burnout exercise. Then rest for 20 seconds rest before moving on to the next Tabata circuit. ►Workout Outline: 1️⃣ TABATA ONE: Squat Jacks (MOD: Squat Heel Taps) x8 sets 🔥 40 Second Core Burnout: Squat Hold Burpee 2️⃣ TABATA TWO: Push Up Plank Jack (MOD: Kneeling or Incline Push Up + Toe Taps) x8 sets 🔥 40 Second Core Burnout: Superman Rear Flys (or Bird Dog) 3️⃣ TABATA THREE: Lunge Jumps (MOD: Step Back Lunges or 2-Pulse Lunge Jumps) x8 sets 🔥 40 Second Core Burnout: Army Crawl + 2 Knee Drives (or Modified Army Crawl) 4️⃣ TABATA FOUR: Lateral Squat Jumps/Bounds x8 sets 🔥 40 Second Core Burnout: Low Plank Dolphin ►TIME STAMPS: 00:00​ Workout Introduction 01:18​ Warm Up 05:39​ Tabata One 11:34 Tabata Two 17:00 Tabata Three 23:05 Tabata Four 28:50​ Cool Down + Stretch ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ ❤️ Find this Workout on NML: https://www.nourishmovelove.com/20-minute-bodyweight-tabata-workout/ _________________________________________________________ 👚 WEARING👚 (these are affiliate links, which means if you buy through my link, I may earn a small commission at no cost to you!). -- Rachel s Maven Thread Leggings (https://bit.ly/3z47CX1) -- Lindseys matching Maven Thread sports bra (https://bit.ly/2VN1Vyz) -- Lindsey s Maroon Maven Thread Leggings (https://bit.ly/2VMfRJd) -- Rachel s High Neck Sports Bra (https://bit.ly/3ij9a92) 🌟 MAVEN THREAD DISCOUNT CODE: NOURISH15 🌟 _________________________________________________________ TRY MORE of My MOST POPULAR No Equipment Workouts on YouTube: ► 35-Minute Full Body HIIT - https://youtu.be/0f9_d8I0DSE ► 30-Minute Full Body Cardio Barre - https://youtu.be/z56tChgx_Ps ► 35-Minute No Jumping Tabata HIIT - https://youtu.be/MBUzuMznRCc ► 15-Minute Abs, Butt + Thighs - https://youtu.be/MNJBQmuUfP0 _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? Yes, with modifications. Follow along with Rachel, slow it down, move at your pace and add an incline to all plank/core exercises by placing your hands on a chair or bench OR modify the core exercises to one of these pregnancy-safe ab exercises - https://www.nourishmovelove.com/pregnancy-ab-exercises/ _________________________________________________________ ►SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com

This turbo cardio routine will help you get sweaty and tone up from head to toe! 15 minutes of your day is all you need to get your heart pumping. Complete details for this workout: https://www.gymra.com/instaview/eTRvKkcO6gM More by Fiona here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD0p5wa4ibe-njjDRGT2zIDN More cardio workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD19MaOusgNDSBY79K0DDZuu Shop GymRa apparel: http://www.gymra.com/shop Join https://www.gymra.com for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. Help us reach 700,000 subs: https://www.youtube.com/c/gymra?sub_confirmation=1 Find us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details/90745/gymra) Over 50 workout programs, 1000 s of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com © GymRa 2021. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://gymraplus.com http://www.instagram.com/gymra http://www.pinterest.com/gymra http://www.facebook.com/gymra https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

#nonstopretro #retro JA DANCEWORKOUT CHOREOGRAPHY CREDITS CREDITS TO ALL THE DJ S physical - djmk remix why - dj Ericnem remix Cheri Cheri lady - dj yuan Bryan remix forever young - dj BOSSMIKE remix sweet kisses - dj GIBZ remix papa om mamaw - dj ERICNEM remix sweets for my sweets - dj Ericnem remix butterfly - dj Rowel remix one for sorrow - dj GIBZ remix thank you so much 💗🥰🥰❤️

Do this 10 minute at home workout #WithMe ! We are doing a mixture of standing abs exercises to tone your core and cardio exercises to get the heart rate up and burn fat! No equipment needed. #StandingAbs #HomeWorkout ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, Hoy os traigo una nueva rutina para trabajar abdomen bajo sin material. En la web http://www.gymvirtual.com/calendarios encontraréis los calendarios de entrenamiento tanto para principiantes como para avanzados. Si quieres conseguir tu transformación en solamente 12 semanas, entra ya en http://www.slimpowerplan.com y elige el plan que más se adapte a ti. ¡Mucho más que un plan de entrenamiento! Entrenamiento + alimentación y un curso de pérdida de peso basado en los 4 pilares fundamentales de una transformación: entrenamiento, alimentación, autocuidado y bienestar emocional. ¡Échale un vistazo ahora! Nuestro lema: YO PUEDO CON TODO Los hashtags: #GymVirtual #YPCT #YoPuedoConTodo ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡♡ENTRENA CON GYM VIRTUAL CENTER♡♡ Un gimnasio online con muchas disciplinas y entrenadores diferentes para hacer ejercicio desde casa, sudar y pasarlo en grande. Calendarios fijos y recurrentes por objetivos, nuevas disciplinas, playlists, agenda interactiva, control de minutos, entrenamientos en directo a través de Zoom... ¡y mucho más! http://www.gymvirtualcenter.com http://www.instagram.com/gymvirtualcenter ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ Un plan de pérdida de peso con entrenamiento, nutrición y un curso de pérdida de peso completo enfocado desde los 4 pilares de un cambio permanente: entrenamiento, alimentación, bienestar emocional y autocuidado. Más información 👉🏻 http://www.slimpowerplan.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ Todo el material que necesitas para entrenar, a tu alcance. + Ebooks y contenido digital gratuito Échale un vistazo 👉🏻 http://www.gymvirtualshop.com ................................................................................................................................. CURSOS, EBOOKS Y PROGRAMAS ESTRELLA: ♡ CURSO AYUNO INTERMITENTE: https://gymvirtualfood.com/curso-ayuno ♡ CURSO BATCHCOOKING: https://my.gymvirtual.com/batchcooking-gymvirtualfood/ ♡ PROGRAMA PARA EMBARAZADAS: https://shop.gymvirtual.com/producto/calendario-para-embarazadas/?currency=EUR ♡ EBOOK LA DIETA SIN GLUTEN: https://shop.gymvirtual.com/producto/la-dieta-sin-gluten/ ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ MI PÁGINA WEB: http://www.gymvirtual.com ................................................................................................................................. ♡ MÚSICA QUE UTILIZAMOS: http://share.epidemicsound.com/PatryJordan ................................................................................................................................. ♡♡GRACIAS POR VERME♡♡

👉 Lose 10kg at Home | 30 Days Weight Loss Challenge For Overweight People | DAY 16 #WeightLoss #Aerobic #EvaFitness #MiraPham #FatLoss #BellyFat #AerobicWorkout #AerobicExercises ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ evafitness.contact@gmail.com © Copyright by Eva Fitness ☞ Do not Reup !

If you have severe lower back pain or tension, take 15 minutes to try out this lower back stretch. 🔥 This stretch was designed for people who frequently experience severe and dull lower back pain. The focus of this stretch is to loosen the muscles that interact with the lower back so that it is able to relax and stabilize: This includes the hamstrings, glutes, hip flexors, quads, t-spine and more. We re also included a few tips throughout the video to help you understand the origins of back pain to prevent future cases. We highly recommend you give this a try and drop.a comment to let us know how you feel after the stretch 🙌 DISCLAIMER: There are MANY causes for lower back pain, but we believe that most cases can be managed or fixed with proper stretching. Unfortunately, this is not a one size fits all stretch. Some of you may feel instant relief, and some may feel relief over the course of a few weeks. However, if you are still experiencing lower pack pain, we highly recommend see a doctor for examination. Your back pain could be caused by something more severe. DOWNLOAD THE JUICE & TOYA APP: https://juiceandtoya.app/ Support Our Channel With Some J&T Merch: https://www.onebodyla.com/shop The Home Equipment We Use: https://www.amazon.com/shop/juicetoya?listId=4GHE93Y94XXS&ref=idea_share_inf Follow Us On Instagram For More Fitness Related Content: Juice: @JuicetonTx Toya: @ToyaCherrelle Personal Training Business Page: @OneBodyLA Website: www.onebodyla.com #JuiceandToya #LowerBackStretch

This total body workout uses a mini band to target the legs, upper body and core. We re going to get that heart rate up and focus on toning from head to toe using just a single mini exercises band which makes this a great at home workout or the perfect option for a workout while travelling. Grab your resistance band and follow along! 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom Workout Breakdown: Total Body Mini Band Circuit 40s work + 10s rest x2 rounds Cool Down & Stretch Equipment Needed: mini band (I used medium resistance), exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Shop exercise bands on my Amazon storefront: https://www.amazon.com/shop/heatherrobertson Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

LOSE 4 Kg AT HOME IN 2 WEEK #5 | 36 Mins Intense Aerobic Workout to Reduce Belly Fat Quickly | Zumba Class Thank For Watching My Video, Subscribe for more videos: https://goo.gl/VRSFD9 ------------------------------------------------------------ See more effective aerobic exercises at: 1. Zumba dance workout for beginners: https://goo.gl/oQ9x8e 2. Aerobic 30 Menit Full Membakar Lemak: https://goo.gl/N7r8Uz 3. Zumba Aerobic fitness dance workout: https://goo.gl/CTPfn1 4. Aerobic Dance Workout For Beginners: https://goo.gl/m9qE23 5. Zumba dance workout full video: https://goo.gl/fd6pDq 6. Aerobic dance Workout Beautiful Girl: https://goo.gl/ZXDxPe 7. Senam Aerobic Music Gerakan Untuk: https://goo.gl/RZjSo6 8. Aerobic dance workout for weight loss: https://goo.gl/a81qxX 9. Zumba Fitness Dance Workout Full Video: https://goo.gl/NzSW3y 10. Senam Aerobic Music Gerakan Untuk: https://goo.gl/RZjSo6 ------------------------------------------------------------ Zumba Class Workout wants to share good and useful videos for everyone. If you find it interesting, like, share and subscribe to the channel to receive new video notifications weekly. Thank you! ----------------------------------------------------------- © Copyright by Zumba Class ☞ Do not Reup #ZumbaClass, #AerobicFitness, #AerobicExercise, #aerobicdance, #Aerobic, #aerobicworkout, #zumbaclass, #aerobicabs, #aerobic, #weightloss, #aerobicsworkoutforweightloss, #aerobicexerciseathometoloseweight, #exercisetoloseweightfastathome, #zumbadanceworkoutforbellyfat, #theducthammy, #giammothua

Today we have a legs and booty workout that will tone your legs and build your butt in just 30 minutes. Focus on every single inch in our backside and always squeeze as much as possible while doing these exercises. You ll be glad when you see the results later! There are no jumps in this workout. Do this workout 2-3 times a week combined with our other HIIT/cardio workouts and a healthy diet to see amazing results. Let s get after it babes! xoxo No Bad Addiction 🛍SHOP NOBADADDICTION: https://nobadaddiction.com/ ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/pages/workout-programs DON T FORGET TO FOLLOW US: Instagram: @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Wioletta https://www.instagram.com/wiolettatuschnio/ Youtube: Subscribe To Our Channel: https://www.youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1

💗チャンネル登録して、B-lifeの最新情報をゲットしよう！ https://www.youtube.com/channel/UCd0pUnH7i5CM-Y8xRe7cZVg?sub_confirmation=1 🧘‍♀️B-lifeオンラインサロン 史上最高の自分に出会える美と健康と暮らしにフォーカスしたコミュニティグループ https://lounge.dmm.com/detail/1005/ 🧘‍♂️B-lifeチャンネルメンバーシップ 直接質問できる質疑応答LIVEや撮影の舞台裏を限定公開 https://www.youtube.com/channel/UCd0pUnH7i5CM-Y8xRe7cZVg/join 📅無料のヨガ・ワークアウトプログラム 目的別のカレンダープログラムを提供しています https://b-life.style/ ⭐B-lifeオリジナルグッズ ヨガマット、ヨガブロック、ウェアなどを販売しています https://shop.b-life.style/ 👕衣装協力:　KIT http://bit.ly/2BlGQ0i 📕B-life書籍 魔法のヨガ:　https://amzn.to/2TuLqR3 魔法のピラティス:　https://amzn.to/3avHlEt 最強！美腹筋トレーニング:　https://www.amazon.co.jp/dp/4594615066 魔法の寝落ちヨガ:　https://amzn.to/36WtCYI 魔法のマタニティヨガ:　https://www.amazon.co.jp/dp/4418214070 📱SNS Instagram: @blifetokyo Twitter: @blifetokyo Facebook: facebook.com/blifetokyo 📩お仕事の相談はこちらへ （※個人的なメッセージや質問はお控えください） blifetokyo@gmail.com ⚠免責 B-lifeで提供される動画は万人に適しているとは限りません。また医療行為に代替するものでもありません。動画内での道具の使用、ポーズ、動き、およびインストラクションに関するすべての提案やコメントは、必ずしも行う必要はなく、各自の判断で行なってください。B-lifeは、動画の視聴、製品、またはサービスの利用によって生じる可能性のある怪我や損害に関して一切の責任を負いません。心配な方は、ヨガやエクササイズプログラムを実践する前に、医療機関専門家にご相談ください。

Ever wonder where is this place called "funky town"?... A song written by Steven Greenburg when he was residing in Minneapolis and all of a sudden got bored and composed this song when he wanted to move to new york...😁😁😁 A throwback music that will make everyone get up from they re seat and dance all the way... 💃🏽💃🏽💃🏽 Now here is "FUNKY TOWN" Enjoy! 😁😁 I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . . Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA

Choreographed by TML Crew Moshi Elacio Danced by TML Crew South

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