Welcome to my 31st BIRTHDAY WORKOUT! Thank you for celebrating with me! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1 TAKE 31% OFF select Royal Change merchandise using the code "BIRTHDAY" here! https://www.royalchange.fit/merch.html *excludes digital calendars, Sydney Squad memberships, and Fitcation Merchandise* Today is a biceps and back AMRAP workout so be ready to turn up the intensity! We will work for 4 minutes and rest for 1 minute and complete 6 circuits PLUS a BONUS BIRTHDAY BURNOUT throughout the workout. I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells and my jump rope so grab yours if you re ready! Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell Get your SEPTEMBER STRONG Workout calendar (with clickable stretch days) here! https://www.royalchange.fit/store/p180/STRONG_-_September_2021_Workout_%26_Stretch_Calendar.html Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad The exercises: 1. Hammer Curls 2. Single Arm Rows 3. Alternating Supinated curls 4. Hinged Face pulls 5. Alternating Hammer Curl and supinated lower 6. Underhand Rows 7. Bro Curls 8. Back Flyes 9. Curl and half 10. Push Ups 11. Single Arm floor rows 12. Supermen CLOSER: 31 Push Ups and 31 Supermen! Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

💗チャンネル登録して、B-lifeの最新情報をゲットしよう！ https://www.youtube.com/channel/UCd0pUnH7i5CM-Y8xRe7cZVg?sub_confirmation=1 🧘‍♀️B-lifeオンラインサロン 史上最高の自分に出会える美と健康と暮らしにフォーカスしたコミュニティグループ https://lounge.dmm.com/detail/1005/ 🧘‍♂️B-lifeチャンネルメンバーシップ 直接質問できる質疑応答LIVEや撮影の舞台裏を限定公開 https://www.youtube.com/channel/UCd0pUnH7i5CM-Y8xRe7cZVg/join 📅無料のヨガ・ワークアウトプログラム 目的別のカレンダープログラムを提供しています https://b-life.style/ ⭐B-lifeオリジナルグッズ ヨガマット、ヨガブロック、ウェアなどを販売しています https://shop.b-life.style/ 👕衣装協力:　KIT http://bit.ly/2BlGQ0i 📕B-life書籍 魔法のヨガ:　https://amzn.to/2TuLqR3 魔法のピラティス:　https://amzn.to/3avHlEt 最強！美腹筋トレーニング:　https://www.amazon.co.jp/dp/4594615066 魔法の寝落ちヨガ:　https://amzn.to/36WtCYI 魔法のマタニティヨガ:　https://www.amazon.co.jp/dp/4418214070 📱SNS Instagram: @blifetokyo Twitter: @blifetokyo Facebook: facebook.com/blifetokyo 📩お仕事の相談はこちらへ （※個人的なメッセージや質問はお控えください） blifetokyo@gmail.com ⚠免責 B-lifeで提供される動画は万人に適しているとは限りません。また医療行為に代替するものでもありません。動画内での道具の使用、ポーズ、動き、およびインストラクションに関するすべての提案やコメントは、必ずしも行う必要はなく、各自の判断で行なってください。B-lifeは、動画の視聴、製品、またはサービスの利用によって生じる可能性のある怪我や損害に関して一切の責任を負いません。心配な方は、ヨガやエクササイズプログラムを実践する前に、医療機関専門家にご相談ください。

Squeeze those Boobs & make them tight ♥︎ pluuuus some Back exercises, for a straight and confident posture / Werbung Is it time for a „Boob Job - the Pam Way“ once again? :D YES, and this time without equipment. This workout… ▸ trains your chest. You will not lose boob size because of this, it will rather make your chest more firm and strong :) ▸ trains your upper + lower back. Very beneficial for a good posture and to balance out all the Ab Workouts that we do. ▸ is highly suitable for men! ▸ works best if you have a good mind-muscle connection. Squeezeee those chest & back muscles and think about pushing heavy (imaginary) weights. PS: how do you like my Pam x Puma collection? :)))) _ The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: https://apps.apple.com/app/pam/id1540604002 Android: https://play.google.com/store/apps/details?id=com.openreply.pam ▸ use #PamelaReif if you want me to see your workout pics and videos! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it s available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Moonbootica  - Frustrated with Philip Strand 2. A-Wall - Loverboy 3. Polina – Faena 4. HUGEL – Back to Life __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

JA DANCEWORKOUT CHOREOGRAPHY CREDITS CREDITS TO ❤️❤️🥰 ❤️DJ ROWEL❤️ thank you for the awesome remix ❤️😘 don t forget to LIKE SHARE AND SUBSCRIBE 😉

Visit Team Personal Record for NEW Programs and LIVE Workouts https://teampersonalrecord.com **PROMO: Use coupon code LAUNCH20 for 20% off regular rates! Visit PR Lifestyle for all my merch https://prlifestyle.com Larry Wheels: https://www.instagram.com/larrywheels/

This quick 10 minute Abs workout is perfect to add on to your daily workout or if you are short on time you can bust out this quick session for a serious ab burn! We will power through a series of ab exercises with zero rest in between each one which is sure to set that core on fire🔥 Follow along and do YOUR best! #abworkout #abs #homeworkout #fitness #workout 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom Workout Breakdown: 0:00 Intro 0:51 Basic Crunch 1:21 Prayer Crunch 1:51 Reverse Tuck 2:21 Penguin Crunch 2:51 1-Leg Bicycle (R) 3:21 1-Leg Bicycle (L) 3:51 V-Crunch 4:21 1-Leg V-Sit (L) 4:51 1-Leg V-sit (R) 5:21 Dead Bug 5:51 Sit-Up & Reach 6:21 Plank Climber 6:51 Hold Plank 7:21 Ankle Reach 7:51 Frog Crunch 8:21 Hip Lift 8:51 1-leg Drops 9:21 Bent Knee Crunch 9:51 Scissor Kick 10:21 Bicycle Crunch 10:51 Cool Down & Stretch Equipment Needed: exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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👉 Daily Workout Routine: Burn 400 Calories in 30 Minutes With This Aerobic Workout | Eva Fitness #WeightLoss #Aerobic #EvaFitness #MiraPham #FatLoss #BellyFat #AerobicWorkout #AerobicExercises ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ evafitness.contact@gmail.com © Copyright by Eva Fitness ☞ Do not Reup !

Follow along with us for a 25 minute, FULL BODY, NO REPEAT kettlebell workout! This is a great workout for overall strength and conditioning. All you’ll need for this workout is a pair of light to moderate kettlebells OR, this can be done with a single kettlebell as well. This workout is split into 4 sections: lower body, upper body, full body dynamic movements and finishing off with the core/abs. If you need modifications for this workout, you can follow Toya for the single kettlebell version. If you have any questions on any of the exercises, drop a comment and we’ll assist you with those as well. If you’re looking to build strength/muscle, get your heart rate up and drop some body fat, this is the workout for you! Grab your kettlebells, and let’s get to work! Drop a comment and let us know how your workout was with us!🔥 Check our other kettlebell workouts: 20 Minute Kettlebell Workout: https://youtu.be/oxOJZzd9OcQ 25 Minute Kettlebell HIIT Pt. 1 : https://youtu.be/mt-12thGyJ4 DOWNLOAD THE JUICE & TOYA APP: https://juiceandtoya.app/ Check Out Our Merch: https://www.onebodyla.com/shop Follow Us On Instagram For More Fitness Related Content: Toya: @ToyaCherrelle Juice: @JuicetonTx Personal Training Business Page: @OneBodyLA

Full class alert! I invite you to practice through the very last second of this video. You got this! This intermediate session focuses on detoxification, shedding weight, core toning, and creating space. This is a breath-led practice, so you can expect to feel calm and strong as well as expect to experience the benefits of this session long after it’s over. (Cue healthy body function and flow!) All levels welcome. Meet your appropriate edge, honor where you are today, and let’s do this together. Give a thumbs up on this video if you are feeling ready for a RESET. I’m right here with you. Stop thinking about it and let’s go! Let me know how this session feels for you in the comment section down below! For more videos like this, check out: Head and Heart Reset: https://youtu.be/G4QUhyW-muE Yoga Rinse: https://youtu.be/3NtNAQodk8E Yoga for a Fresh Start: https://youtu.be/Vry_VI76_Es Yoga Wash Detox Flow: https://youtu.be/kuSZEZ0fCY0 - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

40 Min Hardcore HIIT...get ready to sweat and burn some calories with this Cardio workout. Let‘s crush it together! *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Cardio HIIT ❀Time: 45 sec on/ 15 sec off ❀ High Intensity ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TS... ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, Hoy os traigo una nueva rutina para trabajar glúteos, abdomen y piernas. En la web http://www.gymvirtual.com/calendarios encontraréis los calendarios de entrenamiento tanto para principiantes como para avanzados. Si quieres conseguir tu transformación en solamente 12 semanas, entra ya en http://www.slimpowerplan.com y elige el plan que más se adapte a ti. ¡Mucho más que un plan de entrenamiento! Entrenamiento + alimentación y un curso de pérdida de peso basado en los 4 pilares fundamentales de una transformación: entrenamiento, alimentación, autocuidado y bienestar emocional. ¡Échale un vistazo ahora! Nuestro lema: YO PUEDO CON TODO Los hashtags: #GymVirtual #YPCT #YoPuedoConTodo ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡♡ENTRENA CON GYM VIRTUAL CENTER♡♡ Un gimnasio online con muchas disciplinas y entrenadores diferentes para hacer ejercicio desde casa, sudar y pasarlo en grande. Calendarios fijos y recurrentes por objetivos, nuevas disciplinas, playlists, agenda interactiva, control de minutos, entrenamientos en directo a través de Zoom... ¡y mucho más! http://www.gymvirtualcenter.com http://www.instagram.com/gymvirtualcenter ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ Un plan de pérdida de peso con entrenamiento, nutrición y un curso de pérdida de peso completo enfocado desde los 4 pilares de un cambio permanente: entrenamiento, alimentación, bienestar emocional y autocuidado. Más información 👉🏻 http://www.slimpowerplan.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ Todo el material que necesitas para entrenar, a tu alcance. + Ebooks y contenido digital gratuito Échale un vistazo 👉🏻 http://www.gymvirtualshop.com ................................................................................................................................. CURSOS, EBOOKS Y PROGRAMAS ESTRELLA: ♡ CURSO AYUNO INTERMITENTE: https://gymvirtualfood.com/curso-ayuno ♡ CURSO BATCHCOOKING: https://my.gymvirtual.com/batchcooking-gymvirtualfood/ ♡ PROGRAMA PARA EMBARAZADAS: https://shop.gymvirtual.com/producto/calendario-para-embarazadas/?currency=EUR ♡ EBOOK LA DIETA SIN GLUTEN: https://shop.gymvirtual.com/producto/la-dieta-sin-gluten/ ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ MI PÁGINA WEB: http://www.gymvirtual.com ................................................................................................................................. ♡ MÚSICA QUE UTILIZAMOS: http://share.epidemicsound.com/PatryJordan ................................................................................................................................. ♡♡GRACIAS POR VERME♡♡

60% off all AX programs - http://athleanx.com/x/252-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Should you do chinups or pullups if you want to build bigger arms. This video is finally here to answer the question for you and help you to build big arms fast. As with any situation where you pit two popular exercises head to head, you are going to get people who defend each one. I’m going to do the same, and give you the best parts about both the pullup and chinup and how they work different parts of the arm so that you can decide which arm exercise you want to focus on. First, we must start as we always do with a little bit of anatomy. The upper arm consists of the biceps and triceps muscles. As we know, the job of the biceps is do supinate the forearm and flex the elbow. It also has the ability to flex the shoulder since it has a biceps long head attachment that crosses the joint. The triceps of course are designed to extend the elbow and bring the arm back into extension behind the body. That said, there is another very important muscle in the upper arm that is also heavily used in the pullup. This is called the brachialis. This muscle is a strong flexor of the elbow. The brachialis lies directly underneath the biceps and, when developed, can give you wider arms and taller looking biceps. When we start to compare the differences between the exercises for bigger arms, we are going to see where these two start to become rather complimentary to each other. That is because in order to get bigger arms you are going to ultimately want to build up your biceps as well as your brachialis. Performing both exercises at the right time and in the right way is going to help you to reach this goal. Let’s start with the chinup. Based on the fact that the underhand position required to perform the exercise immediately demands supination, we realize right away that the biceps are going to be more engaged here than they are in a pullup. That said, that’s not the only thing that happens when we get in position to perform a chinup. Along with the supination of the forearm we also have to get the elbow out in front of the body. The issue here is that along with getting better biceps activation we also can potentially recruit better lat engagement at the same time. How does this happen? This is a byproduct of getting the attachment points of the lats further away from each other. When the elbow drifts out in front of the body the stretch on the lats becomes greater. Due to the activation of the stretch reflex at the bottom of the rep, we can turn the exercise into one that favors the lats rather than the biceps. You don’t want this to happen if you are trying to build up your biceps. To keep the focus on the biceps then, you’ll want to make sure you focus on how you are pulling your body up to the bar. Don’t pull yourself straight up or remain close to the bar throughout the exercise but rather keep some distance between your body and the bar on the way up. Act as if you are curling your body to the bar like you would curl a bar to your body in a traditional barbell curl. This will demand that the biceps do more of the work and that the lats do less. From here however we have to discuss the pullup. Once again, how you do the exercise matters when it comes to building bigger arms. On the pullup of course we have an overhand grip rather than an underhand one. This is going to shift the focus away from the biceps and to the brachialis muscle. The grip width on the bar matters here however. The wider grip you take the less you are going to work the brachialis because the amount of flexion at the elbow is going to be less. With the brachialis one of the stronger flexors of the elbow we want to get more flexion by taking a more narrow grip. Once again here, be sure to keep the relationship of the bar to the body a bit distanced. If you bring your body up close to the bar you are going to lessen the effect on the brachialis and ultimately not build big arms like you could if you performed the exercise properly. In terms of whether the chinup or pullup is better for building bigger arms the answer is both of them. Watch the video to see the best recommended split. Finally, if you are following a total body workout routine you can alternate the chinup or pullup on any individual workout. If you are looking for a total body split workout routine, be sure to head to athleanx.com via the link below and go check out the BEAXST program. Build ripped athletic muscle with total body workouts each week and train like an athlete every step of the way. For more videos on how to build bigger arms and the best exercises for building your biceps and brachialis as well as chinups vs pullups comparisons, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published.

This short 10 minute yoga class focuses on yoga for the neck, shoulders and upper back. The stress of everyday life and poor posture gets stored in the neck and shoulders. This therapeutic sequence will help the body to release this stored tension and start to train the muscles that support your posture so that the pain doesn t come back. With this yoga class you ll learn to relieve tension and discomfort and increase range of motion at the same time This is a great way to give back to your body and care for yourself. Bookmark and save this practice and repeat for the best results in addressing areas of built-up stress. Don t expect it all to change with one session. Regular practice will help these stressed out areas to release tension. Let me know how it goes in the comment section below. Also, please take a moment to Subscribe to my Channel as it really helps me out and you ll receive free Yoga Videos Weekly. Click here: https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga #yogawithtim #freeyoga #cmc MB01ULLUK7WKQQV

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Hoje vamos começar um desafio muito legal, mas muito legal mesmo, é o nosso #CarolBorbaPrancha e hoje vamos fazer prancha de uma maneira diferente, tanto você que é iniciante, ou intermediário ou até mesmo avançado vai poder fazer juntinho com a gente. Quer entender como? Então assiste o vídeo e vem com a gente! Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de treinos EM CASA! 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! Acesse ➡️ https://quei.ma/PowerHiit-CarolBorba 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! Acesse ➡️ https://quei.ma/PowerGluteos-CarolBorba 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! Acesse ➡️ https://quei.ma/PowerDance-CarolBorba 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias! Acesse ➡️ https://quei.ma/PowerTonus-CarolBorba 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! Acesse ➡️ https://quei.ma/PowerAbs-CarolBorba 🔴 POWER COMBAT: Queime 700 calorias treinando 18 minutos por dia! Acesse ➡️ https://quei.ma/PowerCombat-CarolBorba Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1

Get ready for your day with this 10 minute morning yoga class for your hips and lower back. 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 https://bit.ly/flexbodymind 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop Welcome and good morning! This 10 minute yoga class is suitable for all levels and will help you get the day started by stretching your body with a special focus on your hips and lower back. If you spend a lot of time sitting at a desk, this morning yoga class would be a fantastic routine to do on a regular basis. This is also a great class to alleviate and prevent sciatica pain. We ll target all areas of your hips with a seated deer pose flow and we ll also incorporate poses like butterfly, ragdoll, easy twist and low lunge. No props are needed and this is great for beginners, intermediate and advanced students alike! ✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal 📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME 🌙 Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series http://bit.ly/morningseries 🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #morningyoga #yogaforhips

45 min Killer HIIT - Tabata style! Let s work the full-body team with this killer cardio combo. Bodyweight-only and no-repeat exercises - means no excuses! It s time to get the heart rate up, burn fat and push past your limits! You can do it!!! Let s crush it together 💦💦 ▸ Muscles Worked: Full Body ▸ Time: 45 Min ▸ Equipment: No Equipment ▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 - 04:24 2. Workout 04:24 - 41:36 3. Cool Down 41:36 - 47:05 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

What I love about adding a booty band to my thigh workouts is that you start to feel the burn SOOO much faster!! You can totally do this 15 minute thigh workout without the bands, too! Get my yoga mat on Amazon: https://amzn.to/3fDcwma Get my booty bands on Amazon: https://amzn.to/3nGW0WL 00:00 Intro 2:07 Side Lying Attitude Lift - L 2:19 Side Lying Attitude Pulses - L 3:08 Side Lying Attitude Extensions - L 3:40 Side Lying Attitude Pulses - L 4:13 Side Lying Attitude Extensions - L 4:50 Side Lying Lower Leg Lift - L 5:04 Side Lying Attitude Pulses - L 5:32 Side Lying Attitude Pulses - R 5:56 Side Lying Attitude Extensions - R 6:42 Side Lying Attitude Pulses - R 7:13 Side Lying Attitude Extensions - R 7:55 Side Lying Lower Leg Lift - L 8:32 Side Lying Attitude Pulses - R 9:09 Tweezers - L 9:40 Side Lying Upper Attitude Pulse - L 10:00 Side Lying Upper Attitude Extension - L 10:19 Tweezers - L 10:35 Side Lying Upper Attitude Pulse - L 10:51 Side Lying Upper Attitude Extension - L 11:07 Tweezers - L 11:28 Side Lying Upper Attitude Pulse - L 11:57 Tweezers - R 12:28 Side Lying Upper Attitude Pulse - R 12:53 Side Lying Upper Attitude Extension - R 13:17 Tweezers - R 13:39 Side Lying Upper Attitude Pulse - R 13:59 Side Lying Upper Attitude Extension - R #blogilates #thighworkout #pilates Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My booty bands, outfit & yoga mat are from: http://www.popflexactive.com Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.