If you’ve been struggling with back pain, this quick,10-minute stretch is PERFECT to try. It hits all the right places in the hips and low back. Totally beginner-friendly, but also lovely for those of you who practice regularly and need a quickie! ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt 📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra Having lower back pain? It might be sciatica. Sciatica is a term that describes low back pain that radiates through the hip, to the back of the thigh, and down the inside of the leg. It’s a symptom rather than a specific diagnosis. What causes it? Compression, irritation, or injury of the sciatic nerve or lower vertebrae. Yoga therapy is a holistic system of therapy where you use yogic practices to prevent and treat different problems with the body and mind – things like sciatica. This video is a great place to start when you want fast relief in your low back! Gentle Beginner Yoga For Low Back Pain: https://youtu.be/aGHKWIPm2O8 Yoga for Sciatica & Lower Back Pain: https://youtu.be/TZLLvJmGQL8 From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com  Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

#70s #salsa JA DANCEWORKOUT CHOREOGRAPHY credits to the dj who created the remix music CASABLANCA QUANDO QUANDO QUANDO L BAMBA - DJ RAN REMIX ❤️music arrangements ❤️ ❤️DJMK remix ❤️

Let s HIIT it team! This 40 Min NO REPEATS HIIT Workout with no equipment can be done from home, the gym or outside! They key is just to keep that body moving and do your best. *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Full Body HIIT ❀Time: 45 sec on/ 15 sec off ❀ High Intensity ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Welcome to 5th Workout of STRONG! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Today is a full body workout so be ready to turn up the intensity! We will work for 30 seconds and rest for 15 seconds and complete 4 rounds of each exercise throughout the workout. This workout is perfect to perform without dumbbells or with dumbbells if you have them! I think you will love this workout and the new fun format! Get your SEPTEMBER STRONG Workout calendar (with clickable stretch days) here! https://www.royalchange.fit/store/p180/STRONG_-_September_2021_Workout_%26_Stretch_Calendar.html Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

45 minute full version: https://yogawithtim.mykajabi.com/ A full body yoga workout flow to start your morning. This class is a strong, deep, and challenging, but balanced with deep stretching at the end to help calm and ground you in the practice. This class begins with an intention of balancing the subtle body through visualization and breath techniques. There is a strong core section to help fire up the abs, and then wake up and tone the glutes, hamstrings and legs. When you feel like you ve mastered the sequence then proceed to the longer version by joining the community here: https://yogawithtim.mykajabi.com/ Let me know how it goes in the comment section below. Also, please take a moment to Subscribe to my Channel as it really helps me out and you ll receive free Yoga Videos Weekly. Click here: https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga #morningyoga #yogaworkout #fullbodyflow MB019QZNHE7IISQ

Thank you for watching. Don t forget to hit like and subscribe! Follow and like us on Facebook: https://www.facebook.com/MA-Dance-Fitness-112290983982658 Thank you @dj jurlan for the Music Video and Choreo by: Crystal Bacolcol Video Editor: Mona Borja No Copyright Infringement Intended!! Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. #MAdanceFitness #djJurlan #StandByMe #djJurlanremix #zumba #ZumbaDance #DanceWorkout #StandByMeZumba #StandByMeChoreo #StandByMeChoreography #StandByMeDance #StandByMeDanceFitness #StandByMeDanceWorkout #StandByMeDanceExercise #StandByMeTiktok #StandByMedance #StandByMedanceExercise #StandByMeTiktokdance #tiktok #DanceTiktok #retro #StandByMeRemix #StandByMeDjJurlan #tiktokviral

Grab your weights for this 30 MIN DUMBBELL SHRED Home Workout! CARDIO & STRENGTH exercises combined to burn fat and build muscle at the same time 🔥 Are you ready to test your limits and feel the burn? Let s SHRED Team, I promise you re going to feel amazing after this. Bring it on Team, let s do it! ▸ SHOP MY BRAND NEW GROW *Performance MAT https://growwithanna-shop.com/products/grow-performance-mat ▸ Muscles Worked: Full Body ▸ Time: 30 Min ▸ Equipment: Dumbbells (I’m using 2 x 5kg for your reference) ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 - 04:40 2. Workout 04:40 - 25:25 3. Killer Finisher 25:25 - 30:44 3. Cool Down 30:44 - 35:35 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ My Nighttime Recovery CBD Oil: https://bit.ly/2NTQHnZ DISCOUNT CODE ANNA10 ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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🌸 DO THIS COOL DOWN AFTER 🌸 https://youtu.be/e0y6fSNyb5Y 15 Minute Tabata Workout! Get ready to sweat and burn some good calories. WORKOUT STRUCTURE: ♡ WARM UP ♡ 11 exercises (20 Seconds On, 10 Seconds Rest) x 2 Rounds 🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com I have videos that you can do during menstrual cycle: 🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating https://youtu.be/h1Tlm4UW-sU 🌸 YOGA DURING PERIODS https://youtu.be/KWw33zWlcWo ⭐️ Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:) It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more: 15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZaj...) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-...) 15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4U...) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrTh...) ⭐️ Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... ♡ EMAIL : akshayaagnes@gmail.com #tabataworkout #HIIT #fullbodyworkout

Visit Team Personal Record for NEW Programs and LIVE Workouts https://teampersonalrecord.com **PROMO: Use coupon code LAUNCH20 for 20% off regular rates! Visit PR Lifestyle for all my merch https://prlifestyle.com Larry Wheels: https://www.instagram.com/larrywheels/ Rauno Heinla: https://www.instagram.com/rauno_heinla/

Do this 30 minute LOW IMPACT FULL BODY WORKOUT #WithMe ! This workout is APARTMENT FRIENDLY as it has NO JUMPING and requires NO EQUIPMENT! #HomeWorkout #Fitness 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

JA DANCEWORKOUT CHOREOGRAPHY CREDITS CREDITS TO ❤️ 🥰DJ JURLAN 🥰 for this awesome remix ❤️❤️ don t forget to LIKE SHARE AND SUBSCRIBE 😍

👉 10-min DAILY FLAT BELLY Workout - Beginner Aerobic | Eva Fitness #WeightLoss #Aerobic #EvaFitness #MiraPham #FatLoss #BellyFat #AerobicWorkout #AerobicExercises ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ evafitness.contact@gmail.com © Copyright by Eva Fitness ☞ Do not Reup !

Genteeeeee, hoje tem treinão babaderoooo aqui no canal de novo!!! Vamos fazer polichinelo! É isso mesmo, polichinelo de uma maneira bem intensa, mas ao mesmo fácil e pratica para todos! É um treino bem focado em emagrecer! Vem comigo nessa? Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de TREINS POWER EXCLUSIVOS EM CASA! http://www.treinospower.com.br 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias em casa! 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! 🟢 POWER COMBAT: Derreta as gordurinhas do corpo com exercicios funcionais simulando lutas POWER CARDIO: Treinos cardio de 20 minutos para emagrecer rapidamente. JUMP HIIT: o jeito mais divertido de perder peso com alunas animadas e cheias de musica em cima de um mini trampolim TODOS ESSES PROGRAMAS COMPLETOS AQUI: http://www.treinospower.com.br Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1

Are you pregnant and suffering from back pain? This 10 minute yoga routine is perfect for releasing prenatal tension (and safe for the third trimester!) 🤰 FREE PRENATAL RESOURCE CENTER: https://www.brettlarkin.com/prenatal?utm_medium=social&utm_source=youtube&utm_campaign=pp 🤰 PRENATAL YOGA COURSE: https://www.brettlarkin.com/prenatal-yoga-vinyasa-kundalini-meditation/?utm_medium=social&utm_source=youtube&utm_campaign=pp 📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt Pain in your low back is both inevitable and the last thing you want to think about when you re pregnant. Many people fear for the safety of their baby in doing yoga, especially in the third trimester, but it s one of the healthiest thing you can do! This quick 10 minute yoga routine is great to do any time of day - first thing in the morning or to relax right before bed. It s beginner friendly and safe for third trimester pregnancies. Prepare for labor and get some back pain relief with this quickie class! Comment your due date below... xoxo Gentle Prenatal Morning Yoga Routine: https://youtu.be/CrGaFDkhKuM Quick & Easy Prenatal Morning Yoga Routine (20-min): https://youtu.be/Us3fW73_8Js From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com  Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

CUTLER NUTRITION AMBASSADOR: https://jaycutler.com/pages/brand-ambassador SHOP FOR SUPPLEMENTS: http://www.Jaycutler.com MEMORABILIA / LIMITED APPAREL: http://www.jaycutlershop.com PODCAST CUTLER CAST: https://youtube.com/channel/UC22s6UCt47TpQCv_2axT0tQ E BOOK: https://www.jaycutler.club FREE NEWSLETTER: https://jaymail.jaycutler.club TRIFECTA (MEALS): https://www.trifectanutrition.com/jaycutler My code is CUTLER20 for 20% off BYLT DRINK https://drinkbylt.com/?ref=31 OTOMIX: http://otomix.com Use code JAY25 Angie KILLED her competition last Weekend at the Musclecontest Southwest Muscle Classic! We give you a behind the scene of the day as we follow Jay greet the fans and support Angie. Lots of cameos and backstage access. Stay tuned til the end as we wrap up the day with Angie s final comments on her journey and as we found out what is next for her. Enjoy!

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, Hoy os traigo una nueva rutina de cardio y brazos para quemar grasa y tonificar los brazos. Para ello vamos a utilizar un par de mancuernas. Si no tenéis, podéis utilizar un par de botellas de agua. En la web http://www.gymvirtual.com/calendarios encontraréis los calendarios de entrenamiento tanto para principiantes como para avanzados. Si quieres conseguir tu transformación en solamente 12 semanas, entra ya en http://www.slimpowerplan.com y elige el plan que más se adapte a ti. ¡Mucho más que un plan de entrenamiento! Entrenamiento + alimentación y un curso de pérdida de peso basado en los 4 pilares fundamentales de una transformación: entrenamiento, alimentación, autocuidado y bienestar emocional. ¡Échale un vistazo ahora! Nuestro lema: YO PUEDO CON TODO Los hashtags: #GymVirtual #YPCT #YoPuedoConTodo ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡♡ENTRENA CON GYM VIRTUAL CENTER♡♡ Un gimnasio online con muchas disciplinas y entrenadores diferentes para hacer ejercicio desde casa, sudar y pasarlo en grande. Calendarios fijos y recurrentes por objetivos, nuevas disciplinas, playlists, agenda interactiva, control de minutos, entrenamientos en directo a través de Zoom... ¡y mucho más! http://www.gymvirtualcenter.com http://www.instagram.com/gymvirtualcenter ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ Un plan de pérdida de peso con entrenamiento, nutrición y un curso de pérdida de peso completo enfocado desde los 4 pilares de un cambio permanente: entrenamiento, alimentación, bienestar emocional y autocuidado. Más información 👉🏻 http://www.slimpowerplan.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ Todo el material que necesitas para entrenar, a tu alcance. + Ebooks y contenido digital gratuito Échale un vistazo 👉🏻 http://www.gymvirtualshop.com ................................................................................................................................. CURSOS, EBOOKS Y PROGRAMAS ESTRELLA: ♡ CURSO AYUNO INTERMITENTE: https://gymvirtualfood.com/curso-ayuno ♡ CURSO BATCHCOOKING: https://my.gymvirtual.com/batchcooking-gymvirtualfood/ ♡ PROGRAMA PARA EMBARAZADAS: https://shop.gymvirtual.com/producto/calendario-para-embarazadas/?currency=EUR ♡ EBOOK LA DIETA SIN GLUTEN: https://shop.gymvirtual.com/producto/la-dieta-sin-gluten/ ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ MI PÁGINA WEB: http://www.gymvirtual.com ................................................................................................................................. ♡ MÚSICA QUE UTILIZAMOS: http://share.epidemicsound.com/PatryJordan ................................................................................................................................. ♡♡GRACIAS POR VERME♡♡

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Join me for a LIVE 40-Minute FULL BODY Strength + Cardio Tabata Workout -- strength training circuits with dumbbells paired with cardio Tabata intervals 💪 ⭐️THE WORKOUT: 40 MINUTE FULL BODY STRENGTH + CARDIO TABATA WORKOUT ⭐️ ► EQUIPMENT: Medium-to-Heavy Dumbbells and Sweat Towel. I m using 15-20 lb dumbbells. 👉And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5* ⭐️ Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the FULL BODY Strength + Cardio Tabata Workout above! It looks like this: ✔️4 Circuits (Legs, Arms, Total Body, Abs + Core) ✔️ 2-3 Strength Training Exercises Per Circuit (40 seconds work, 20 seconds rest, repeat x2). ✔️ 2 Cardio Tabata Exercises Per Circuit (20 seconds work, 10 seconds rest, repeat x3). ►TIME STAMPS: 00:00 Introduction 02:14 Warm Up 08:00 Circuit One: LEGS 18:55 Circuit Two: ARMS 31:00 Circuit Three: TOTAL BODY 40:20 Circuit Four: ABS + CORE 44:10 Cool Down + Stretch ►Workout Outline: 1️⃣ CIRCUIT ONE: LEGS ▪️Strength (40 Seconds Work, 20 Seconds Rest, Repeat x2) 1) Squat + Calf Raise / Sumo Squat + Calf Raise 2) Hinge Swing + Lunge Thruster R/L 3) Single Leg Squat + Lateral Kick Out R/L (MOD: Single Leg Squat + Towel Slide Out) Repeat x2 ▪️Cardio Tabata (20 Seconds Work, 10 Seconds Rest, Repeat x3) 1) Squat Jump + Heel Click (MOD: Squat + Heel Tap) 2) Lateral Runner Lunge Drop (MOD: Lateral Runs) Repeat x3 2️⃣ CIRCUIT TWO: ARMS ▪️Strength (40 Seconds Work, 10 Seconds Rest, Repeat x2) 1) 20 Seconds Push Ups / 20 Seconds Kneeling Shoulder Press 2) Stack On Back Row + Bicep Curl (Narrow + Reverse Grip) 3) Skull Crushers Repeat x2 ▪️Cardio Tabata (20 Seconds Work, 10 Seconds Rest, Repeat x3) 1) Push Up + Burpee + Row R/L/Double (MOD: Kneeling Push Up + Row) 2) Single Arm Forearm Plank Hold + Dumbbell Push/Pull on Towel R/L/Alt Repeat x3 3️⃣ CIRCUIT THREE: FULL BODY ▪️Strength (40 Seconds Work, 20 Seconds Rest, Repeat x2) 1) Deadlift + Curl + Press 2) Single Leg Glute Bridge + Dumbbell Pullover R/L Repeat x2 ▪️Cardio Tabata (20 Seconds Work, 10 Seconds Rest, Repeat x3) 1) Towel Slams 2) Mountain Climbers Repeat x3 4️⃣ CIRCUIT THREE: ABS + CORE ▪️Strength (40 Seconds Work, 20 Seconds Rest, Repeat x2) 1) Plank Hold 3 Sec + Low Squat Hold + Dumbbell Press Out 3 Sec Repeat x2 ▪️Cardio Tabata (20 Seconds Work, 10 Seconds Rest, Repeat x3) 1) Bear Crawl Fast Feet (MOD: Standing Fast Feet) Repeat x2 ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! Follow Rachel on the left for modifications. ► PREGNANCY-FRIENDLY: This is a TOUGH one, but yes, if you re up for a challenge with modifications. Slow down the moves as needed, drop weights, hit pause and add an incline to push ups and planks. And follow Rachel on the left for modifications. 🎶 Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ❤️ If you liked this format, you d also LOVE this 35-Minute Upper Body PUSH Workout: Chest, Shoulders + Triceps (same format, different moves) -- https://youtu.be/7bVaKI0DTgs ⭐️ MORE of My MOST POPULAR FULL BODY Workouts on YouTube: ►40 Minute Strength + HIIT With Dumbbells - https://youtu.be/QHVWi1BVWA8 ► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0 ► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I ► 45-Minute Full Body Pyramid Workout -- https://youtu.be/ik9ZVfpX7Lw ► 45-Minute Kettlebell Pyramid - https://youtu.be/CTocEi6Htho ► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg ► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE _________________________________________________________ ►FAQ s + TRAINER TIPS: How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com

Genteeee, hoje é dia de acabar com as gordurinhas das costas, e tem treino bonitinho para isso! Vamos dar um FIM nas gordurinhas que tanta gente me pede aqui e no instagram! Vai ser um treino em casa, isso ai, em casa, no conforto da sua sala, quarto, cozinha, seja aonde vc estiver, eu quero você comigo até o final! Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de TREINS POWER EXCLUSIVOS EM CASA! http://www.treinospower.com.br 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias em casa! 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! 🟢 POWER COMBAT: Derreta as gordurinhas do corpo com exercicios funcionais simulando lutas POWER CARDIO: Treinos cardio de 20 minutos para emagrecer rapidamente. JUMP HIIT: o jeito mais divertido de perder peso com alunas animadas e cheias de musica em cima de um mini trampolim TODOS ESSES PROGRAMAS COMPLETOS AQUI: http://www.treinospower.com.br Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1