Fitness
In the Muslim region of Mindanao Hadji, "Dayang Dayang" Piandao Kiram is the first lady of Sultanate of Sulu or what they call a princess or noble lady. ๐๐๐ This music is a variant of the dance called Pakiring which is popular among the people of mindanao. Now let s all dance to this music! ๐๐ฝ๐๐ฝ๐๐ฝ Here is "DAYANG DAYANG" Enjoy! ๐๐๐ I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . . Acknowledging the amazing music remixes of Dj Ericnem... We value all your great work, looking forward for more great remix!. ๐๐๐ Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA
12 minute cardio workout that you won t regret!! we re starting with mountain climbers so you know it s going to be a SWEATY one! If you ever feel like you need more rest, an extra break or modify an exercise - do so! it s time to get started sooo.. are you ready to LEVEL UP? GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
4 Most Effective HOME Exercises To Grow Shoulders Follow my Full Free Workout Programs: http://igorvoitenko.com/getfit-programm My Instagram: https://www.instagram.com/igorvoitenkofitness/ Also, check out my best videos: ARMS workout: https://www.youtube.com/watch?v=-8gDXinwFSI Pull Up Challenge That Will Change Your Life: https://www.youtube.com/watch?v=aHoP3SPLsOs 7 push up mistakes that are killing your gains: https://www.youtube.com/watch?v=bmX0z4T0KAM Diet for fat loss: https://www.youtube.com/watch?v=9a3oCao_TT8 Music: NEFFEX
Thank you for watching the video. We work very hard to get the best possible fitness routines for all of you. You can also use the routine for a short dance performance. Share your love in the comment section below. We love to hear from you. We also have offline dance workout classes in Mumbai. You can visit my instagram to know more details, mail me or comment below. Connect with me on other platforms: Instagram https://instagram.com/akshayjainofficial?igshid=v61uvomvkceh Facebook https://www.facebook.com/akshayjainofficial Akshay Jain Dance Covers and Workshops : https://youtube.com/channel/UCsCBzB4LA5yEV8eGSQ9-JKQ Email : akshayjainbusinessinq@gmail.com โค๏ธ subscribe to my channel โค๏ธ press the bell icon for regular update โค๏ธ keep dancing and stay fit #akshayjainchoreography #Zumbafitnessroutine #zumba #30minutescardio #fundance #cardiodance #fitnessdance #akshayjainchoreography #zumba #nonstopcardio #nonstopfitnessdance #nonstopzumba #30minmedley #35minmedley #akshayjainzumba #akshayjainfitness
Dancing my amazing Zumba kids team from Gargลพdai ๐๐โค Happy upcoming Holidays to everyone! ๐ค
JA DANCEWORKOUT CHOREOGRAPHY CREDITS CREDITS TO ๐ฅฐโค๏ธ dj Ericnem Remix โค๏ธ thank you ๐ฅฐโค๏ธโค๏ธ
Thank you for watching the video. We work very hard to get the best possible fitness routines for all of you. You can also use the routine for a short dance performance. Share your love in the comment section below. We love to hear from you. We also have offline dance workout classes in Mumbai. You can visit my instagram to know more details, mail me or comment below. Connect with me on other platforms: Instagram https://instagram.com/akshayjainofficial?igshid=v61uvomvkceh Facebook https://www.facebook.com/akshayjainofficial Akshay Jain Dance Covers and Workshops : https://youtube.com/channel/UCsCBzB4LA5yEV8eGSQ9-JKQ Email : akshayjainbusinessinq@gmail.com โค๏ธ subscribe to my channel โค๏ธ press the bell icon for regular update โค๏ธ keep dancing and stay fit #akshayjainchoreography #Zumbafitnessroutine #zumba #30minutescardio #fundance #cardiodance #fitnessdance #akshayjainchoreography #zumba #nonstopcardio #nonstopfitnessdance #nonstopzumba #30minmedley #35minmedley #akshayjainzumba #akshayjainfitness
Song: Shivers Artist: Ed Sheeran Choreography inspired by: Isai Rm and Isela Rojas; Stina (sassitup with Stina); Adela Iacob and Rafaelle Tala. Dancers: Nรกdia Pires and Jรฉssica Pires Place: Portimรฃo, Portugal Do you want to know more? (: Instagram: nadiapires_zin Facebook: NadiaPiresZIN
PY108 with Travis Eliot A 108 Day Power Yoga Program. Available December 15th, 2021ย Streaming Exclusively on Inner Dimension TV https://www.innerdimensiontv.com ----------- Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial! https://www.innerdimensiontv.comโ ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ------------ PROGRAMS "Holistic Yoga Flow" 200hr Online Teacher Training - A training to deepen your practice and learn to teach Travis Eliot s unique method. https://www.innerdimensiontv.com/academy/ "Level Up 108" - A 108 day program to level up your practice https://levelup108.comโ "Flexibility & Beyond" - An 8 week Yin Yoga program https://flexibilityandbeyond.comโ "Power Yoga GOLD" - A 90 day power yoga program https://travis-eliot.mykajabi.comโ "Online Yin Yoga Teacher Training" - Get certified in Yin Yoga online https://travis-eliot.mykajabi.com/online-yin-yoga-training "Yoga 30 for 30" - A 30 day program/30 minutes a day https://www.innerdimensiontv.com/programs/yoga-30-for-30/ "The Ultimate Yogi" - A 108 day cinematic yoga program https://theultimateyogi.comโ --------------- FOLLOW TRAVIS ON THE SOCIALS https://www.instagram.com/realtraviseliot https://www.facebook.com/traviseliot108/โ https://twitter.com/traviseliotโ https://traviseliot.com/โ ---------- ABOUT TRAVIS After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today s top athletes, celebrities, and entertainers. Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of โJourney Into Yin Yoga,โ co-author of โHolistic Yoga Flow: The Path of Practice.โ His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post. For the latest information on upcoming events please visit: https://traviseliot.comโ MUSIC by https://www.epidemicsound.com/
Last video of 2021, WATCH and smash that like button.... please? ๐ณ โ SHOP MY MERCH! https://store.chloeting.com โ Free Program Schedule https://www.chloeting.com/program/ โ Free Recipes https://www.chloeting.com/recipes/ โ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 โ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting #housetour #vlogs #chloeting #chloetingchallenge
Get ready to lose thigh fat and get slimmer thighs with this 20 min workout! The focus is on burning as much fat as possible around the inner and outer thigh area with exercises that targets just those muscles. The workout is low impact, with no jumping and you can follow along without the need for any equipment. THE WORKOUT ๐๐ผ Duration: 20 Minutes ๐๐ผ Muscles: Inner & Outer Thighs ๐๐ผ Focus: Slim & Tone ๐๐ผ 45 Sec Work, 15 Sec Rest ๐๐ผ Intensity: Beginner Friendly, Low Impact ๐๐ผ No Equipment, No Repeat & No Jumping Let us know what you think about this workout, share your progress, and or share some love in the comments below! ๐ฌ๐ โก๏ธ Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-programs TIMESTAMPSโฑ Round 1: 00:00 Rest: 10:10 Round 2: 10:40 ๐SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Alina https://www.instagram.com/alina_re/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.
๐ใใฃใณใใซ็ป้ฒใใฆใB-lifeใฎๆๆฐๆ ๅ ฑใใฒใใใใใ๏ผ https://www.youtube.com/channel/UCd0pUnH7i5CM-Y8xRe7cZVg?sub_confirmation=1 ๐งโโ๏ธB-lifeใชใณใฉใคใณใตใญใณ ๅฒไธๆ้ซใฎ่ชๅใซๅบไผใใ็พใจๅฅๅบทใจๆฎใใใซใใฉใผใซในใใใณใใฅใใใฃใฐใซใผใ https://lounge.dmm.com/detail/1005/ ๐งโโ๏ธB-lifeใใฃใณใใซใกใณใใผใทใใ ็ดๆฅ่ณชๅใงใใ่ณช็ๅฟ็ญLIVEใๆฎๅฝฑใฎ่ๅฐ่ฃใ้ๅฎๅ ฌ้ https://www.youtube.com/channel/UCd0pUnH7i5CM-Y8xRe7cZVg/join ๐ ็กๆใฎใจใฌใปใฏใผใฏใขใฆใใใญใฐใฉใ ็ฎ็ๅฅใฎใซใฌใณใใผใใญใฐใฉใ ใๆไพใใฆใใพใ https://b-life.style/ โญB-lifeใชใชใธใใซใฐใใบ ใจใฌใใใใใจใฌใใญใใฏใใฆใงใขใชใฉใ่ฒฉๅฃฒใใฆใใพใ https://shop.b-life.style/ ๐่กฃ่ฃ ๅๅ:ใKIT http://bit.ly/2BlGQ0i ๐B-lifeๆธ็ฑ ้ญๆณใฎใจใฌ:ใhttps://amzn.to/2TuLqR3 ้ญๆณใฎใใฉใใฃใน:ใhttps://amzn.to/3avHlEt ๆๅผท๏ผ็พ่ น็ญใใฌใผใใณใฐ:ใhttps://www.amazon.co.jp/dp/4594615066 ้ญๆณใฎๅฏ่ฝใกใจใฌ:ใhttps://amzn.to/36WtCYI ้ญๆณใฎใใฟใใใฃใจใฌ:ใhttps://www.amazon.co.jp/dp/4418214070 ๐ฑSNS Instagram: @blifetokyo Twitter: @blifetokyo Facebook: facebook.com/blifetokyo ๐ฉใไปไบใฎ็ธ่ซใฏใใกใใธ ๏ผโปๅไบบ็ใชใกใใปใผใธใ่ณชๅใฏใๆงใใใ ใใ๏ผ blifetokyo@gmail.com โ ๅ ่ฒฌ B-lifeใงๆไพใใใๅ็ปใฏไธไบบใซ้ฉใใฆใใใจใฏ้ใใพใใใใพใๅป็่ก็บใซไปฃๆฟใใใใฎใงใใใใพใใใๅ็ปๅ ใงใฎ้ๅ ทใฎไฝฟ็จใใใผใบใๅใใใใใณใคใณในใใฉใฏใทใงใณใซ้ขใใใในใฆใฎๆๆกใใณใกใณใใฏใๅฟ ใใใ่กใๅฟ ่ฆใฏใชใใๅ่ชใฎๅคๆญใง่กใชใฃใฆใใ ใใใB-lifeใฏใๅ็ปใฎ่ฆ่ดใ่ฃฝๅใใพใใฏใตใผใในใฎๅฉ็จใซใใฃใฆ็ใใๅฏ่ฝๆงใฎใใๆชๆใๆๅฎณใซ้ขใใฆไธๅใฎ่ฒฌไปปใ่ฒ ใใพใใใๅฟ้ ใชๆนใฏใใจใฌใใจใฏใตใตใคใบใใญใฐใฉใ ใๅฎ่ทตใใๅใซใๅป็ๆฉ้ขๅฐ้ๅฎถใซใ็ธ่ซใใ ใใใ
You wonโt regret taking those 10min for yourself โฅ๏ธ A very calm routine to recover from stressful moments / Werbung Are your thoughts like hectic birds celebrating a party? Are some worries throwing a big shadow on your positive mind? Or do you just want to get into a relaxed Zen Mode? In any of those cases.. this video is for youuuuu :) You can also do this: - After any kind of workout - In an office or study break - Simply to relax - Before bed or in the morning - If you want to listen to relaxing music Let s calm down, enjoy the music, the Es Vedra view & give our body some love. PS: Filmed this myself in Ibiza again :) except for the (very) rocky floor, it felt like being in heaven! __ โ my Pam App โฅ๏ธ Free workout plans (8 versions), lot of recipes & tips: https://www.pam-app.de/app โธ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. 30min, 45min and Beginner Friendly. Check out the Highlight Bubble "Workout Plans" for that. โ Instagram http://www.instagram.com/pamela_rf/ โ Food Account http://www.instagram.com/pamgoesnuts/ โธ use #PamelaReif if you want me to see your workout pics and videos! __ โธ You can always find ALL SONGS in my workout playlist. I update it weekly & it s available on Spotify, Apple Music, etc. โฅ๏ธ http://wmg.click/GetActive 1. HONNE ft. BEKA - Location Unknown (Brooklyn Session) 2. HONNE ft. NIKI - COMING HOME 3. HONNE - no song without you __ Business Contact: pamela_reif@icloud.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
45 Min Intense No Jumping All Standing HIIT - Burn 500 Calories,No Repeat Fat Burn,Low Impact,Sweaty
This 45 Min No Jumping All Standing HIIT Workout is intense with many variants of knee friendly and sweaty exercises. The 50 sec on and 10 sec off will get your heart rate up and let you burn lots of calories! Let s walk the weight off! *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. โFull Body Workout โTime: 50 sec on/ 10 sec rest Warm Up 00:00 - 03:12 Workout 03:12 - 43:12 Cool Down 43:12 - 46:38 โ Donโt forget to Subscribe and turn on notifications so that you donโt miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA โJoin the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ Healthy Food Channel โก EVERYONE LOVES GOOD FOOD!!! Are you craving for something sweet or savory? Visit my food channel to discover delicious and healthy treats. Instagram: https://www.instagram.com/elenis_healthy_kitchen/?hl=de YouTube: https://www.youtube.com/channel/UClbLW1-A462PQrPAZi43tcA โ Music: https://www.epidemicsound.com โ Gear I Use: Camera: https://amzn.to/3mYGS7G Tripod: https://amzn.to/3n0gt9G MacBook: https://amzn.to/3BBvUJq Softbox: https://amzn.to/3gZQZ8l โ Equipment Mat Black: https://amzn.to/3DJFzj6 Mat Grey: https://amzn.to/2WLQvfs DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Try this slow & intense 30 min TOTAL CORE workout. We are working on TONING and DEFINING our abs with this one. No equipment needed! This is DAY 8 of the DECEMBER WORKOUT CALENDAR! #Fitness #HomeWorkouts #Abs ๐๐ผ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store โญ๏ธ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 โญ๏ธ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ โญ๏ธ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu ๐๐ผTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) โ I N S T A G R A M: @madfit.ig โ T W I T T E R: @maddielymburner โ F A C E B O O K: facebook.com/madfit.ig โ C O N T A C T (business inquiries): madfit95@gmail.com
โฅ โฅ LรEME / DESPLIรGAME โฅ โฅ Hola a todos, Hoy os traigo una nueva rutina para trabajar la parte interna del muslo sin material al ritmo de mรบsica conocida. Podรฉis unir esta rutina a otras para completar vuestra tabla de entrenamiento. Las canciones del vรญdeo: Matรณ mi corazรณn - Piso21 Envolver - Anitta Nueve - Micro TDH En la web http://www.gymvirtual.com/calendarios encontrarรฉis los calendarios de entrenamiento tanto para principiantes como para avanzados. Si quieres conseguir tu transformaciรณn en solamente 12 semanas, entra ya en http://www.slimpowerplan.com y elige el plan que mรกs se adapte a ti. ยกMucho mรกs que un plan de entrenamiento! Entrenamiento + alimentaciรณn y un curso de pรฉrdida de peso basado en los 4 pilares fundamentales de una transformaciรณn: entrenamiento, alimentaciรณn, autocuidado y bienestar emocional. ยกรchale un vistazo ahora! Nuestro lema: YO PUEDO CON TODO Los hashtags: #GymVirtual #YPCT #YoPuedoConTodo โกโก ยกSUSCRรBETE! โกโก http://www.youtube.com/user/gymvirtual ................................................................................................................................. โกโกENTRENA CON GYM VIRTUAL CENTERโกโก Un gimnasio online con muchas disciplinas y entrenadores diferentes para hacer ejercicio desde casa, sudar y pasarlo en grande. Calendarios fijos y recurrentes por objetivos, nuevas disciplinas, playlists, agenda interactiva, control de minutos, entrenamientos en directo a travรฉs de Zoom... ยกy mucho mรกs! http://www.gymvirtualcenter.com http://www.instagram.com/gymvirtualcenter ................................................................................................................................. โกโก PLAN DE ENTRENAMIENTO + NUTRICIรN 12 SEMANASโกโก Un plan de pรฉrdida de peso con entrenamiento, nutriciรณn y un curso de pรฉrdida de peso completo enfocado desde los 4 pilares de un cambio permanente: entrenamiento, alimentaciรณn, bienestar emocional y autocuidado. Mรกs informaciรณn ๐๐ป http://www.slimpowerplan.com ................................................................................................................................. โกโกยกECHA UN VISTAZO A NUESTRA TIENDA ONLINE! โกโก Todo el material que necesitas para entrenar, a tu alcance. + Ebooks y contenido digital gratuito รchale un vistazo ๐๐ป http://www.gymvirtualshop.com ................................................................................................................................. CURSOS, EBOOKS Y PROGRAMAS ESTRELLA: โก CURSO AYUNO INTERMITENTE: https://gymvirtualfood.com/curso-ayuno โก CURSO BATCHCOOKING: https://my.gymvirtual.com/batchcooking-gymvirtualfood/ โก PROGRAMA PARA EMBARAZADAS: https://shop.gymvirtual.com/producto/programa-para-embarazadas-2/?currency=EUR โก EBOOK LA DIETA SIN GLUTEN: https://shop.gymvirtual.com/producto/la-dieta-sin-gluten/ ................................................................................................................................. REDES SOCIALES โก INSTAGRAM: http://www.instagram.com/gymvirtual_com โก TWITTER: http://www.twitter.com/gymvirtual_com โก FACEBOOK: http://www.facebook.com/gymvirtual โก MI PรGINA WEB: http://www.gymvirtual.com ................................................................................................................................. โก MรSICA QUE UTILIZAMOS: http://share.epidemicsound.com/PatryJordan ................................................................................................................................. โกโกGRACIAS POR VERMEโกโก
another happy cardio workout, get those endorphins running while getting a sweat on! perfect combo if you ask me! If you ever feel like you need more rest, an extra break or modify an exercise - do so! it s time to get started sooo.. are you ready to LEVEL UP? GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
Thank you for watching the video. We work very hard to get the best possible fitness routines for all of you. You can also use the routine for a short dance performance. Share your love in the comment section below. We love to hear from you. We also have offline dance workout classes in Mumbai. You can visit my instagram to know more details, mail me or comment below. Connect with me on other platforms: Instagram https://instagram.com/akshayjainofficial?igshid=v61uvomvkceh Facebook https://www.facebook.com/akshayjainofficial Akshay Jain Dance Covers and Workshops : https://youtube.com/channel/UCsCBzB4LA5yEV8eGSQ9-JKQ Email : akshayjainbusinessinq@gmail.com โค๏ธ subscribe to my channel โค๏ธ press the bell icon for regular update โค๏ธ keep dancing and stay fit #akshayjainchoreography #Zumbafitnessroutine #zumba #30minutescardio #fundance #cardiodance #fitnessdance #akshayjainchoreography #zumba #nonstopcardio #nonstopfitnessdance #nonstopzumba #30minmedley #35minmedley #akshayjainzumba #akshayjainfitness
Gente lindaaaaa, hoje, รฉ hoje que vamos trabalhar esse bracinhos que estรฃo me pedindo para ficarem mais fininhos e fortinhos. ร isso ai, hoje vamos fazer uma rotina de treino para os braรงos para aumentar a massa magra e com isso deixar eles mais tonificados ganhando aquela modelagem que vocรช quer... Gostou? Me diz o que achou nos comentรกrios! ๐ ------------------------------------------------------------------------------------------------------ Inscreva-se no canal โก๏ธ www.youtube.com/c/CarolBorbaOficial Conheรงa meus programas de TREINOS POWER EXCLUSIVOS EM CASA! http://www.treinospower.com.br ๐ฃ POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! ๐ค POWER GLรTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! ๐ POWER DANCE: Transforme sua casa em uma pista de danรงa e emagreรงa se divertindo! ๐ก POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias em casa! ๐ข POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! ๐ข POWER COMBAT: Derreta as gordurinhas do corpo com exercicios funcionais simulando lutas POWER CARDIO: Treinos cardio de 20 minutos para emagrecer rapidamente. JUMP HIIT: o jeito mais divertido de perder peso com alunas animadas e cheias de musica em cima de um mini trampolim TODOS ESSES PROGRAMAS COMPLETOS AQUI: http://www.treinospower.com.br Me siga tambรฉm nas redes sociais! ๐งก Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1
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