Grab a dumbbell and do this 15 min upper body workout with me! Targeting your biceps, triceps, shoulders, chest and back! Can be done at home. If you ever feel like you need more rest, an extra break or modify an exercise - do so! it s time to get started sooo.. are you ready to LEVEL UP? GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Gente, eu estou sumida nesse começo de ano, e não foi por um motivo muito bom, na verdade eu peguei covid 19 e para quem não sabe, eu estou vacinada com 2 doses e mesmo assim os sintomas foram bem pesados em mim. No vídeo eu conto melhor a história. Vem comigo mesmo assim? Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de TREINOS POWER EXCLUSIVOS EM CASA! http://www.treinospower.com.br 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias em casa! 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! 🟢 POWER COMBAT: Derreta as gordurinhas do corpo com exercicios funcionais simulando lutas POWER CARDIO: Treinos cardio de 20 minutos para emagrecer rapidamente. JUMP HIIT: o jeito mais divertido de perder peso com alunas animadas e cheias de musica em cima de um mini trampolim TODOS ESSES PROGRAMAS COMPLETOS AQUI: http://www.treinospower.com.br Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1

60% off all AX programs - http://athleanx.com/x/277-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you’re looking to get in shape and want to know how you can do it the quickest, you are going to want to watch. In this video, I show you how nutrition, diet, training, flexibility and sleep - while important - are not the most important things that you need to focus on when trying to get in good shape. Instead, you have to look below the surface, to the root elements that determine the real success or failure of your diet plan or fitness plan. While all of these things mentioned above are critical elements of a complete fitness program, they can all be undone by other elements that may be missing from your approach. For instance, we have to start with the right mindset. If you have a poor attitude towards fitness or don’t even feel that it is really that important then you are likely never going to stick to any plan you’re following right now for long. This has short term goals written all over it. Maybe you want to show up on the beach this Summer in great shape but once the Summer is over you will revert right back to the lifestyle you had that put you in the place where you need to get yourself back in shape in the first place. If you don’t value your health and fitness for anything other than how you look in the mirror, then again you likely won’t stick to any plan that is meant to improve it for long. Now, admittedly we don’t all start with a positive attitude towards fitness. I actually didn’t either. Despite what may be a somewhat sour outlook on working out and good nutrition, at least if you are aware of its importance and realize that it needs to be something you make part of your life, you are going to be in a better position and one that could succeed with the next of the 3 most important things for getting in shape. That is, consistency. No matter what you do, consistency is going to be the main determinant of whether you see success of failure on your plan to get in great shape. Even the best workout or diet plan that isn’t followed will not get you to where you need to be. That said, I think this is so important that I ask that you make it the only thing you use as a gauge of your success in the first month or few weeks of starting your new workout plan. Show up to your workouts and perform them to the best of your ability. Stay true to your nutrition plan and be sure to take the time to find the foods that you enjoy eating so that the prospect of a lifetime of eating that way doesn’t seem restrictive or like something that you can’t stand the thought of. All of this however can be motivated and inspired by the third element of the equation which is the starting point. Remember, we all start at different places. Some of us start at the very bottom when it comes to the shape that we are in. It’s important that you have realistic expectations of where you want to get to. When you overshoot your expectations you may become disappointed when you don’t look like the person you desired to look like, especially after just a few months. You need to choose realistic idols to shoot for. The key here is not to look to maximize your body by trying to reach your goal physique but optimize the body you are in over stages. The results you see here will be noticeable (particularly if you take a photo as I encourage you to) and will give you the objective progress you need to keep the motivation high. Optimization is going to allow you to raise the bar and set different mini goals for achievement along the way. Maximization is going to likely disappoint. If you are looking for a training and nutrition plan that is going to help you to make step by step progress and get the ripped athletic body you may desire right now, be sure to check out athleanx.com via the link below. Use the program selector tool to find the workout and meal plan that is best suited to your current goals. For more videos on how to get in shape and how to lose 5lbs of fat, be sure to subscribe to our channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published.

Link to the Warm Up Class: https://youtu.be/2ZuoEiCSSb4 In today s class we mellow out a bit more and focus on stretching and opening up. I planned the course so that you would have a nice balance of strong class and classes focused on flexibility. Welcome to the Yoga With Tim 30 Day Yoga Challenge 2022. 1. Sign Up for the Challenge Here: https://timsenesiyoga.com/30dayyogachallenges 2. Subscribe to the channel here: https://www.youtube.com/yogawithtim?sub_confirmation=1 3. Click the like button, turn on the notification bell, invite some friends or family members to join you by sharing this link: https://youtu.be/F0DdZr3IMaQ and let me know if you re in on the challenge this year in the comments section. This challenge is designed to help you find a yoga practice that works for you, and to build strength, flexibility, and mental calmness and clarity through a daily practice. Yoga is a powerful tool for health, body, mind, and spirit. My aim is to lead you through a month long journey to help you find all of the benefits a regular yoga practice can bring. Connect with me on Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga #Yinyoga #fullbodystretch #yogaforrelaxation MB01PZRKT97ZSNM MB01VBQBTOGC1CG MB01BXHGQ0H4079

This Cardio Workout is full of kickboxing inspired exercises that will get your heart rate up and help burning fat fast. Let s sweat together! *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀Full Body Workout ❀Time: 20 sec on/ 10 sec off Warm Up 00:00 - 03:12 Workout 03:12 - 28:33 Cool Down 28:33 - 32:04 ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ Healthy Food Channel ♡ EVERYONE LOVES GOOD FOOD!!! Are you craving for something sweet or savory? Visit my food channel to discover delicious and healthy treats. Instagram: https://www.instagram.com/elenis_healthy_kitchen/?hl=de YouTube: https://www.youtube.com/channel/UClbLW1-A462PQrPAZi43tcA ❀ Music: https://www.epidemicsound.com ❀ Gear I Use: Camera: https://amzn.to/3mYGS7G Tripod: https://amzn.to/3n0gt9G MacBook: https://amzn.to/3BBvUJq Softbox: https://amzn.to/3gZQZ8l ❀ Equipment Mat Black: https://amzn.to/3DJFzj6 Mat Grey: https://amzn.to/2WLQvfs DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

#riseandshinechallenge #trainwithkaykay #lowerbody DAY 05 "RISE & SHINE ✨ CHALLENGE": Team Everydaywarriow, all your feedback about the Burpee HIIT Challenge has shown that you definitely killed it. Thank you.😍🙏🏼 Let s focus on lower Lower Body today: Every part of our lower body will be involved: Legs | Booty / Glutes | Calves - I hope you love it.🔥 As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. The weights I used: 2x 10 kg (for your reference). Let s do this. Win your day and earn your sweatiest smiles! 🤗💦 It takes 29 days to create new healthy habits. So, it s time for YOU to shine ✨. w o r k o u t - d e t a i l s: 00:00 - 00:33 Intro 00:36 - 04:43 Warm Up 04:47 - 33:10 Workout (40 sec ON 🔥 | 15 sec rest) 33:27 - 37:25 Tabata Finisher (8x 20 sec ON fire 🔥, 10 sec off) @TabataSongs "Good 4 You - Tabata" 37:42 - 43:08 Cool Down Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 Equipment: 2x Dumbbells - mine are 2x 10 kg each (I recommend Hexagon Dumbbells) * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv *https://tabata-songs.lnk.to/Tabata-Songs - "Good 4 you - Tabata" Yours KayKay xx D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

JA DANCEWORKOUT CHOREOGRAPHY credits to ❤️ Dj Gibz for the Awesome Remix ❤️ thank you 🥰❤️

Wir freuen uns, dass du an diese Tutorials teilgenommen hast, und würden uns über dein Feedback freuen https://forms.gle/Skmt4wtdiUxfEAGv6 Genieße einen kurzen Zumba® Kurs mit Oana Nechiti und den Zumba® Trainern Jennifer Hildebrand und Maurice Weindel. In dieser Playlist finden Sie eine Anleitung für jeden der 4 vorgestellten Songs, die Ihnen bei der Vorbereitung hilft.

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♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, Hoy os traigo una nueva rutina de cardio express para quemar grasa y adelgazar en casa sin material y sin excusas. En la web http://www.gymvirtual.com/calendarios encontraréis los calendarios de entrenamiento tanto para principiantes como para avanzados. Si quieres conseguir tu transformación en solamente 12 semanas, entra ya en http://www.slimpowerplan.com y elige el plan que más se adapte a ti. ¡Mucho más que un plan de entrenamiento! Entrenamiento + alimentación y un curso de pérdida de peso basado en los 4 pilares fundamentales de una transformación: entrenamiento, alimentación, autocuidado y bienestar emocional. ¡Échale un vistazo ahora! Nuestro lema: YO PUEDO CON TODO Los hashtags: #GymVirtual #YPCT #YoPuedoConTodo ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡♡ENTRENA CON GYM VIRTUAL CENTER♡♡ Un gimnasio online con muchas disciplinas y entrenadores diferentes para hacer ejercicio desde casa, sudar y pasarlo en grande. Calendarios fijos y recurrentes por objetivos, nuevas disciplinas, playlists, agenda interactiva, control de minutos, entrenamientos en directo a través de Zoom... ¡y mucho más! http://www.gymvirtualcenter.com http://www.instagram.com/gymvirtualcenter ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ Un plan de pérdida de peso con entrenamiento, nutrición y un curso de pérdida de peso completo enfocado desde los 4 pilares de un cambio permanente: entrenamiento, alimentación, bienestar emocional y autocuidado. Más información 👉🏻 http://www.slimpowerplan.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ Todo el material que necesitas para entrenar, a tu alcance. + Ebooks y contenido digital gratuito Échale un vistazo 👉🏻 http://www.gymvirtualshop.com ................................................................................................................................. CURSOS, EBOOKS Y PROGRAMAS ESTRELLA: ♡ CURSO AYUNO INTERMITENTE: https://gymvirtualfood.com/curso-ayuno ♡ CURSO BATCHCOOKING: https://my.gymvirtual.com/batchcooking-gymvirtualfood/ ♡ PROGRAMA PARA EMBARAZADAS: https://shop.gymvirtual.com/producto/programa-para-embarazadas-2/?currency=EUR ♡ EBOOK LA DIETA SIN GLUTEN: https://shop.gymvirtual.com/producto/la-dieta-sin-gluten/ ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ MI PÁGINA WEB: http://www.gymvirtual.com ................................................................................................................................. ♡ MÚSICA QUE UTILIZAMOS: http://share.epidemicsound.com/PatryJordan ................................................................................................................................. ♡♡GRACIAS POR VERME♡♡

Lerne die Schritte zu einem Merengue-Song mit Oana Nechiti und Zumba® Education Specialist Jennifer Hildebrand. Jeder kann an einem Zumba®️ Kurs teilnehemen - egal ob mit oder ohne Fitness- oder Tanzerfahrung. Du kannst gleich damit beginnen, indem du einen Live- oder virtuellen Kurs auf zumba.com findest, wo du von deinem Trainer und den anderen Teilnehmern willkommen geheißen wirst. Wenn du dich noch nicht bereit fühlst einen Livekurs zu besuchen, dann kannst du dieses Tutorial nutzen, um zu üben und ein Gefühl dafür zu bekommen, wie ein Kurs abläuft. Dein Trainer wird die Schritte nicht in einem Live-Kurs erklären, aber du wirst überrascht sein, wie einfach es ist, dem Kurs zu folgen, unabhängig von deinem Erfahrungsstand. Content of the video - 0:00 - Intro 0:45 - Move 1 1:38 - Move 2 3:08 - Move 3 4:18 - Move 4 5:32 - Move 5 6:59 - Move 6

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Thank you for watching the video. We work very hard to get the best possible fitness routines for all of you. You can also use the routine for a short dance performance. Share your love in the comment section below. We love to hear from you. We also have offline dance workout classes in Mumbai. You can visit my instagram to know more details, mail me or comment below. Connect with me on other platforms: Instagram https://instagram.com/akshayjainofficial?igshid=v61uvomvkceh Facebook https://www.facebook.com/akshayjainofficial Akshay Jain Dance Covers and Workshops : https://youtube.com/channel/UCsCBzB4LA5yEV8eGSQ9-JKQ Email : akshayjainbusinessinq@gmail.com Online Class : - 🔥🔥⚡⚡Online Class Details ⚡⚡🔥🔥 . . STARTING FROM 8th JANUARY 2022. TIMINGS- 7pm to 8pm (Indian Standard Time) DAYS- Saturdays and Sundays (weekend) LOSE UPTO 1000 CALORIES IN ONE SESSION IF DONE WITH DEDICATION! FEES STRUCTURE- INR 1500 (8 sessions in a month) ⚠️OFFER⚠️ First 20 students will get 20% discount! Discount valid only for the FIRST 20 students only. PROCESS FOR REGISTRATION - tap the link https://bit.ly/3Gz6kqP - select the slot you want. -make the payment. - you will receive a link in your mail id after the payment and you will be added to the WhatsApp group automatically. -all details such as online class link will be given in the group. WHAT TO EXPECT IN THE ONLINE CLASS - 15 to 20 minutes warm up -lots of fun and energetic fitness dance on a variety of songs in the remaining time -motivation and body confidence -non dancers can learn basic dance along with losing weight. HAVE A LOOK INTO OUR OFFLINE CLASSES Instagram link : Akshay jain Fitness Class https://bit.ly/3yq0ZPR . . ❤️ subscribe to my channel ❤️ press the bell icon for regular update ❤️ keep dancing and stay fit #akshayjainchoreography #Zumbafitnessroutine #zumba #30minutescardio #fundance #cardiodance #fitnessdance #akshayjainchoreography #zumba #nonstopcardio #nonstopfitnessdance #nonstopzumba #30minmedley #35minmedley #akshayjainzumba #akshayjainfitness

Try this 20 minute hatha yoga sequence to align and balance your chakras. Activate all seven chakras through these traditional hatha yoga postures for a strengthening and balancing start to your day! ✨ UPLIFTED: JOIN THE CHAKRA HEALING SERIES https://www.brettlarkin.com/uplifted/?utm_medium=social&utm_source=youtube&utm_campaign=uplifted 📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt Today we begin with a gentle guided visualization while in child’s pose. We continue with the visualization as we move through our warm-up... and then jump right into a long hold in chair pose to ground our root chakra. Next, we hold deep side stretches and tree pose on both sides of the body. We move this way through the remaining postures, one at a time and for a long hold in each posture. This is what I LOVE about hatha yoga - the postures are simple but powerful, both physically and energetically. What do you think? Don’t you just love this chakra practice?? Previous Class: https://youtu.be/MaJCDG7XNiI Next Class: https://youtu.be/RJ9bikqs2tw From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthebasics/?utm_medium=social&utm_source=youtube&utm_campaign=masterthebasics 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/?utm_medium=social&utm_source=youtube&utm_campaign=200ytt 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra?utm_medium=social&utm_source=youtube&utm_campaign=chakra 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com  Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Stretch and strengthen your body with this 30 Minute Yoga Pilates Fusion Workout. 🌸 Wearing Gymshark http://gym.sh/Shop-Nicole 🌸 Mat from Liforme (Discount automatically applied at checkout) https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop ♡ INSTAGRAM: @movewithnicole ♡ EMAIL: movewithnicole.yt@gmail.com 🎥 Videography by Bodie Rex ♫ Music from https://www.epidemicsound.com/referral/n9a93q/ -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

自分史上最高の体になる『RISE』4週間プログラム https://b-life.style/program/746/ 【期間限定】B-lifeオンラインサロン30日間無料キャンペーン実施中！ https://lounge.dmm.com/detail/1005/ ※プログラム概要 　・1月3日（月）からスタートしますが、3日以降はいつ行っても大丈夫です 　・「Coming Soon」は新作動画で、1月の日曜、水曜の18時に順次配信していきます 　・プログラムを始める前に体重や体脂肪率の計測、写真を撮ることをオススメします 　・是非皆さんの頑張りを #blifefit をつけてインスタグラムで投稿してくださいね！ 💗チャンネル登録して、B-lifeの最新情報をゲットしよう！ https://www.youtube.com/channel/UCd0pUnH7i5CM-Y8xRe7cZVg?sub_confirmation=1 🧘‍♀️B-lifeオンラインサロン 史上最高の自分に出会える美と健康と暮らしにフォーカスしたコミュニティグループ https://lounge.dmm.com/detail/1005/ 🧘‍♂️B-lifeチャンネルメンバーシップ 直接質問できる質疑応答LIVEや撮影の舞台裏を限定公開 https://www.youtube.com/channel/UCd0pUnH7i5CM-Y8xRe7cZVg/join 📅無料のヨガ・ワークアウトプログラム 目的別のカレンダープログラムを提供しています https://b-life.style/ ⭐B-lifeオリジナルグッズ ヨガマット、ヨガブロック、ウェアなどを販売しています https://shop.b-life.style/ 👕衣装協力:　KIT http://bit.ly/2BlGQ0i 📕B-life書籍 魔法のヨガ:　https://amzn.to/2TuLqR3 魔法のピラティス:　https://amzn.to/3avHlEt 最強！美腹筋トレーニング:　https://www.amazon.co.jp/dp/4594615066 魔法の寝落ちヨガ:　https://amzn.to/36WtCYI 魔法のマタニティヨガ:　https://www.amazon.co.jp/dp/4418214070 📱SNS Instagram: @blifetokyo Twitter: @blifetokyo Facebook: facebook.com/blifetokyo 📩お仕事の相談はこちらへ （※個人的なメッセージや質問はお控えください） blifetokyo@gmail.com ⚠免責 B-lifeで提供される動画は万人に適しているとは限りません。また医療行為に代替するものでもありません。動画内での道具の使用、ポーズ、動き、およびインストラクションに関するすべての提案やコメントは、必ずしも行う必要はなく、各自の判断で行なってください。B-lifeは、動画の視聴、製品、またはサービスの利用によって生じる可能性のある怪我や損害に関して一切の責任を負いません。心配な方は、ヨガやエクササイズプログラムを実践する前に、医療機関専門家にご相談ください。

In today s class we mellow out a bit more and focus on stretching and opening up. I planned the course so that you would have a nice balance of strong class and classes focused on flexibility. Welcome to the Yoga With Tim 30 Day Yoga Challenge 2022. 1. Sign Up for the Challenge Here: https://timsenesiyoga.com/30dayyogachallenges 2. Subscribe to the channel here: https://www.youtube.com/yogawithtim?sub_confirmation=1 3. Click the like button, turn on the notification bell, invite some friends or family members to join you by sharing this link: https://youtu.be/F0DdZr3IMaQ and let me know if you re in on the challenge this year in the comments section. This challenge is designed to help you find a yoga practice that works for you, and to build strength, flexibility, and mental calmness and clarity through a daily practice. Yoga is a powerful tool for health, body, mind, and spirit. My aim is to lead you through a month long journey to help you find all of the benefits a regular yoga practice can bring. Connect with me on Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga #Totalbodyyogaworkout #fullbodystretch #yogastretch MB01PZRKT97ZSNM MB01VBQBTOGC1CG

HIITSTRONG 35 DAY THREE: 35-Minute Shoulders, Biceps + Triceps Workout At Home (with some bonus cardio and core too)! Hello ARMS + ABS 💪 ⭐️ HIITStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/hiitstrong-35/ 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join 👉🏼 OR find all of the HIITStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq ✨THE WORKOUT: 35-Minute Shoulders, Biceps + Triceps Workout (HIITStrong 35 Day 3)✨ ► EQUIPMENT: Medium set of dumbbells and bench or chair (for tricep dips). I m using 10-15 lb dumbbells. 👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the video above. It looks like this (workout done in our popular dumbbell strength and cardio tabata format): ✔️3 Circuits, repeating each strength circuit x2 and each cardio tabata circuit x3 before closing it out and moving on to the next circuit. ✔️3-4 STRENGTH Exercises and 2 CARDIO Exercises Per Circuit ✔️Timed Intervals of Work (40 seconds of work per strength exercise, followed by 20 seconds rest. And 20 seconds of work per cardio exercise, followed by 10 seconds rest). ✔️Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching ►Workout Outline: 1️⃣CIRCUIT ONE Strength (40 seconds work/20 seconds rest) 1) Half Kneeling Single Arm Press, R/L 2) Half Kneeling Chop Lift, R/L 3) Skull Crushers 4) Tricep Dip + Knee Drive X2 Cardio Tabata (20 seconds work/10 seconds rest) 1) Heisman Runner 2) 3 Mountain Climbers + 1 Windshield Wiper X3 2️⃣CIRCUIT TWO Strength (40 seconds work/20 seconds rest) 1) Standard Bicep Curl + Wide Curl 2) Isometric Bicep Half Curl + Front/Lateral Raise, R/L 3) Alternating Hammer Curls X2 Cardio Tabata (20 seconds work/10 seconds rest) 1) Lateral Hop + Crossbody Punch 2) Forearm Plank Star Taps X3 3️⃣CIRCUIT THREE Strength (40 seconds work/20 seconds rest) 1) 1.5 Overhead Tricep Extensions X1 🔥 1-Minute Burnout: Stack on Tricep Push Up + Burpee (add a tricep push up every time) ►Find the breakdown of each of these arm exercises in this post: https://www.nourishmovelove.com/hiitstrong-35-bicep-shoulder-tricep-workout _________________________________________________________ ► TIME STAMPS: 00:00 Workout Introduction 01:00 Warm Up 06:45 Circuit 1 19:20 Circuit 2 29:55 Circuit 3 31:20 1-Minute Burnout 33:15 Cool Down + Stretch _________________________________________________________ 👉🏼 Find all of the HIITStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq 📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE 2-Week Workout Program in this post: https://www.nourishmovelove.com/hiitstrong-35/ ⭐️ FREE WORKOUT PROGRAM: HIITStrong 35⭐️ This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in! WEEK 1: ▪️Day 1: Chest + Back Workout - https://youtu.be/XJ03I3l39iQ ▪️DAY 2: Leg Day: Base, Build, Power - https://youtu.be/bt_TLRnK-p0 ▪️DAY 3: Bicep, Shoulder and Tricep Workout -📍You are here! ▪️DAY 4: Yoga for Athletes - https://youtu.be/L3KY7rCaMYk ▪️DAY 5: Full Body HIIT - https://youtu.be/Y_mC3n0ggwA WEEK 2: ▪️DAY 6: Glutes + Hamstring Workout - https://youtu.be/yBa9sYdmr7w ▪️DAY 7: HIIT Arm Workout - https://youtu.be/MkA5sNnYc3s ▪️DAY 8: HIIT Ab Workout - https://youtu.be/B-F5-zdnNYU ▪️DAY 9: Legs: Isometrics + Power + Mobility - https://youtu.be/TsDURS80DnE ▪️DAY 10: Total Body HIIT - https://youtu.be/Dwj3delECXE _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com

Ready for your fitness journey? Let’s make this FUN! ♥︎♥︎♥︎ / Werbung I guess the biggest issue with people quitting sports is: because they don’t enjoy it enough… Soooo let me (try to) change this by bringing us another DANCE WORKOUT to Oldies music! We do a time travel from 60s to the 2000s… get ready for your entire family to secretly groove with you! ▸ an easy & classic beginning with Curtis Mayfield / 70s music ▸ getting a bit more sexy and funky to Aretha Franklin / 60s music ▸ ouuuuu love this part! Full on „robot“ choreo to SNAP! / 90s music ▸ and let’s make the choreo a bit more tricky and sweaty to Madonna / 2000s Some dance moves are a bit more advanced - but you ll get the hang out of it after doing it once - I m sure!! :) PLUS I had the absolute best time filming this video. I really felt it - as you can see :D and guess what… Dennis didn’t even pay attention sitting behind the camera haha. __ ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it s available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Curtis Mayfield - Move On Up 2. Aretha Franklin - Respect 3. SNAP! - Rhythm is a Dancer 4. Madonna - Hung Up __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.