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Thank you for watching. Don t forget to hit like, share and subscribe! Follow and like us on Facebook: MA Dance Fitness For more cool music, visit @Dj Ericnem Channel https://www.youtube.com/channel/UCSdDV0fcANcN5sjr_o9dwTQ DC by: Mona Videographer: Erica Video Editor: Mona No Copyright Infringement Intended! Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. #MAdanceFitness #Chacha #AmericanDream #DjGibz #tiktok #zumba #ZumbaDance #DanceWorkout #AmericanDreamZumba #chachazumba #chachaChoreo #AmericanDreamChoreography #AmericanDreamDance #AmericanDreamDanceFitness #AmericanDreamDanceWorkout #AmericanDreamDanceexercise #retro #retrodance

JA DANCEWORKOUT CHOREOGRAPHY Credits Credits to ❤️😘 Dj Keinth Remix ❤️ Thank you for the awesome Remix ❤️ This Remix is created by Dj Keinth 😍🥰👏

Try this KILLER 10 min sixpack abs workout! This is a quick and efficient workout that targets the ENTIRE core. Trust me, you will feel the burn with this one 🔥 #HomeWorkout #AbsWorkout #Fitness 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

60% off all AX programs - http://athleanx.com/x/282-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you’ve ever wondered if it was possible, it’s true; you can increase your pushups. In this video, I’m going to show you how to increase the number of pushups you can do right now by offering a simple progression of pushup variations to increase the difficulty and intensity of the exercise. I’ve mentioned before that in order to get a bigger chest from doing pushups, you should avoid ineffective volume (i.e. doing 100 pushups a day). In fact, you should be increasing the difficulty and intensity of the pushup to create progressive overload, similar to adding weight to the bar. When should you progress to the next difficulty level? When you can perform 20-30 reps with relative ease. For the beginner, knee pushups are the best place to start. The important thing, however, is to make sure that you are using proper form to make sure that not only increases the difficulty of this specific pushup variation, but also drives greater muscle growth. If you can do 30 repetitions of these, we move on to the next pushup exercise. This would be the standard pushup. I find that most people that are serious about their training can bang out 30 or more reps with relative ease in a given pushup workout. The important thing to note here is that many people performing the standard pushup are shortchanging their reps by avoiding full lockout at the top of the rep. Making sure that the last two inches are taken into account, the exercise is more difficult itself. The third pushup exercise in this progression would be the hand release pushup. This ensures that you are moving through full range of motion by making sure your chest completely touches the ground. The rotator cuff is also involved as a stabilizer of the exercise itself, which is an added benefit. Next up is the pause push-up. This variation increases the amount of tension of at the bottom of the rep, which just so happens to be the most difficult portion of the exercise. This more difficult exercise variation of the push up is the 1.5 rep push up. While this technically will increase the number of push ups you are doing in a given set, the intensity is much greater. This means that a new stimulus of the exercise will create further muscle growth, which is what your goal should be by performing push ups in the first place. Continuing with the theme of tempo reps, we introduce the slow motion pushup. By lowering down for 5 seconds and returning to the top in a 5 second cadence, you are increasing the time under tension. Not only that, but this pushup allows for eccentric overload, which we know is one of the three main drivers of muscle growth. To grow your chest, this variation of the pushup is going to be great. Once 30 reps of that exercise is achieved, it’s time to move onto the 3-point dynamic push-up. This can be achieved through the use of the prowler push-up, the spider-man push-up, step through push-up, or the cross knee push-up. By keeping just 3 points of contact on the ground, you are requiring the muscles involved to do more work. Next, we introduce the wide arm push up. This version takes the triceps out of the equation, which means more load introduced on the chest. While the standard push up is a more “efficient” exercise, when it comes to muscle growth, we must seek out inefficiency. This means challenging your chest more in order to change it. To make this move more dynamic, you’d be performing the archer pushup. This again takes the triceps out of the equation but increases the difficulty of wide-arm pushup by having to move laterally with each rep. Left-to-right and the opposite each equal one rep. That means when you can do 15 reps to each side, it is time to move on. Finally, the most dynamic version of the push-up is a plyometric variation. This means creating an explosive movement off the ground to make the exercise as difficult as possible. 4 variations of this push-up would include a simple plyo push-up, a clapping push-up, an extreme version being the superman push-up, or even something athletic like the hannibal push-up. The point is to find the variation that challenges you to get to 30 reps. Let me know which variation challenges you appropriately in the comments below. If you’re looking for a complete workout and nutrition plan that will help you to not only get stronger with pushups and build a bigger chest but build a complete, athletic and ripped body - head to athleanx.com via the link below and check out the ATHLEAN-X training systems available. For more videos on how to build a bigger chest and pushup workouts that help you build a big chest at home, be sure to subscribe to our channel here on youtube via the link below. Remember to turn on your notifications so you never miss a new video when it’s published.

ohhh this one was challenging! I used 2 dumbbells of 2 kg each to target my shoulders, biceps, triceps and core at home. If you ever feel like you need more rest, an extra break or modify an exercise - do so! it s time to get started sooo.. are you ready to LEVEL UP? GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Workout 1 (Glute Max Focused): https://youtu.be/BvbWX-sccvs Workout 2 (Glute Med Focused): This video Workout 3 (Finisher): https://youtu.be/lE_1sp2QfL4 If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/1PrOG8kLOxE 👉 My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com *NEW (2022) BOOTY BOOST COMING IN 3 WEEKS TIME* All current and previous customers will receive my new program free of charge (via email) as soon as it s live on my website. My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram 👉 Clothing brand: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt 👉 Shop my favourite activewear ECHT Apparel https://echt.com.au Discount code: IVANA10 👉 My supplements: EHPlabs 10% OFF off with my code: IVANA https://ehplabs.com/collections/ehp-labs 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com

👉 7 DAY CHALLENGE: Lose Belly & Arms Fat - Slim Thighs | Eva Fitness #Aerobic #EvaFitness #MiraPham ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ evafitness.contact@gmail.com © Copyright by Eva Fitness ☞ Do not Reup !

Gente linda, hoje eu trago para voces os 4 melhores abdominais para acabar com a pochete da barriga!!! A fãmosa pochete esta com os dias contados com esses 4 andominais infaliveis para acabar com a pochetinha Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de TREINOS POWER EXCLUSIVOS EM CASA! http://www.treinospower.com.br 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias em casa! 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! 🟢 POWER COMBAT: Derreta as gordurinhas do corpo com exercicios funcionais simulando lutas POWER CARDIO: Treinos cardio de 20 minutos para emagrecer rapidamente. JUMP HIIT: o jeito mais divertido de perder peso com alunas animadas e cheias de musica em cima de um mini trampolim TODOS ESSES PROGRAMAS COMPLETOS AQUI: http://www.treinospower.com.br Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1

Yoga for Neck, Shoulder, and Upper Back Pain - this 20 minute stretch session that beginners to advanced yogis can benefit from, will focus on relieving pain, tightness, or tension in the neck, shoulders and upper back areas. When we wake up with a crick in our neck, maybe even have tight, sore shoulder muscles from an intense workout session, or even just experience back pain from our duties at work, this deep stretch session can benefit you greatly! Yoga can be used in conjunction with a hike, cardio session, strength workouts, or more, OR can be used as its own full body stretch session that can leave you feeling flexible, loose, and ready for your day! Join certified yoga instructor Jen Hilman as she guides us through this short, beginners yoga flow. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 http://paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 https://patreon.com/yogatx 🧘🏻‍♀️ CHECK OUT JENS WEBSITE 🧘🏻‍♀️ http://www.jenhilman.com ____________________ CONNECT WITH YOGATX: ____________________ YOGATX website: http://www.yogatx.org FACEBOOK: https://www.facebook.com/yogatx INSTAGRAM: http://instagram.com/yogatx TWITTER: https://www.twitter.com/yogatx TUMBLR: http://yogatx.tumblr.com/ ____________________ CONNECT WITH JEN: ____________________ WEBSITE: http://www.jenhilman.com INSTAGRAM: https://www.instagram.com/jenhilman FACEBOOK: https://www.facebook.com/jenhilman 🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹 🔹BLOCKS: https://amzn.to/2SNgKvb 🔹STRAP: https://amzn.to/2RyUkwa 🔹MAT: https://amzn.to/2yURWc5 🔹BLANKET: https://amzn.to/2JKhDk3 🔹BOLSTER: https://amzn.to/2OvHAV0 🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹 🔹CAMERA: https://amzn.to/2QnOUUq 🔹LENS: https://amzn.to/2Qmc5OX 🔹MIC: https://amzn.to/2QlzzDS 🔹LIGHTS: https://amzn.to/2Dou709 🙏🏽 SUPPORT OUR WORK 🙏🏽 Your donations help us make better content Http://PayPal.me/yogatx © Copyright 2022 YOGATX. All Rights Reserved.

Today’s session highlights what I believe this journey and these practices are ALL ABOUT. Take a breath. Learn how to fall deeply, totally, completely in love. And move from there. LET ME KNOW HOW YOU ARE FEELING IN THE COMMENT SECTION BELOW!!! - - - - - - - - - - 🖤 MOVE - Downloadable Collection 🤍 https://do.yogawithadriene.com/offers/VgGTYQrg Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good! - - - - - - - - - - 🖤 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍 https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

Gracias alumn@s por sumarse ! Si quieres clases enteras puedes sumarte a mis clases virtuales donde bailamos esta y muchas más!! 🎉 Bailar siempre hace bien al cuerpo y al espíritu! 💃🏻 Gracias por compartir esta pasión conmigo a la distancia! ❤️ Suscríbete a mi canal de YouTube para más coreos y rutinas 🙂 Sígueme en Instagram: euge_carro_baila Sígueme en Facebook: @eugecarrobaila ———————————————————————- I hope you enjoy this new choreography! 🙂 If you want entire classes you can join my virtual classes where we dance this and many more !! 🎉 Dancing is always good for the body and the spirit! Thank you for sharing this passion with me from afar! ❤️ Suscribe to my Channel for more choreographies 🙂 Follow me on Instagram: @euge_carro_baila Follow me on Facebook: @eugecarrobaila

#riseandshinechallenge #trainwithkaykay #lowerbody DAY 26 "RISE & SHINE ✨ CHALLENGE": INNER THIGH HAMSTRING WORKOUT: Team Everydaywarriow, LEG DAY is calling again. Your lower body should feel totally recovered and be ready for another Burning Leg Sesh. Let s targed our inner/outer thighs and hamstrings with this one in particular. 🔥 As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. The weights I used: 2x 10 kg (for your reference). Let s do this. Win your day and earn your sweatiest smiles! 🤗💦 It takes 29 days to create new healthy habits. So, it s time for YOU to shine ✨. w o r k o u t - d e t a i l s: 00:00 - 00:33 Intro 00:36 - 04:41 Warm Up 04:46 - 42:17 Workout (40 sec ON 🔥 | 15 sec rest) 42:30 - 47:08 Finisher (30 sec ON fire 🔥, 5 sec transition) 47:20 - 50:43 Cool Down Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 Equipment: 2x Dumbbells - mine are 2x 10 kg each (I recommend Hexagon Dumbbells) * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv Yours KayKay xx D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Get ready for another trending music guys! 😁😁😁 Sang by the Swedish electro pop duo that formed in 2009, with electro house and indie pop music influences. 🎤🎧🎼 The two members Swedish press has described their album which "you can both laugh and cry to at the same time". Now let s all start dancing this trend! 💃🏽💃🏽💃🏽 Here is "CLAP SNAP" Enjoy! ☺☺☺ I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . . Acknowledging the amazing music remixes of Dj Step Pastrana... We value all your great work, looking forward for more great remix!. 😊😊😊 Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA

Gente linda, quem ai já fez o nosso treino cardio da semana passada sabe o nosso treino completo é babadeiro! E porque vamos fazer um cardio? É porque com ele vamos elevar nossos batimentos fazendo nosso corpo queimar e queimar mais calorias. Então se prepara que nesse cardio de 27 minutos que poderá ser feito em blocos, você pode treinar 9, 18 ou 27 minutos comigo! Vamos lá Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de TREINOS POWER EXCLUSIVOS EM CASA! http://www.treinospower.com.br 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias em casa! 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! 🟢 POWER COMBAT: Derreta as gordurinhas do corpo com exercicios funcionais simulando lutas POWER CARDIO: Treinos cardio de 20 minutos para emagrecer rapidamente. JUMP HIIT: o jeito mais divertido de perder peso com alunas animadas e cheias de musica em cima de um mini trampolim TODOS ESSES PROGRAMAS COMPLETOS AQUI: http://www.treinospower.com.br Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1

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Charlie Puth - Light Switch full body DANCE WORKOUT! A choreographed, fun, sweat session to Charlie Puth s new single! #HomeWorkout #LightSwitch #DanceWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, Hoy os traigo una nueva rutina para trabajar brazos con mancuernas para unos brazos delgados y definidos en casa. Podéis utilizar un par de botellas de agua si no tenéis material. En la web http://www.gymvirtual.com/calendarios encontraréis los calendarios de entrenamiento tanto para principiantes como para avanzados. Si quieres conseguir tu transformación en solamente 12 semanas, entra ya en http://www.slimpowerplan.com y elige el plan que más se adapte a ti. ¡Mucho más que un plan de entrenamiento! Entrenamiento + alimentación y un curso de pérdida de peso basado en los 4 pilares fundamentales de una transformación: entrenamiento, alimentación, autocuidado y bienestar emocional. ¡Échale un vistazo ahora! Nuestro lema: YO PUEDO CON TODO Los hashtags: #GymVirtual #YPCT #YoPuedoConTodo ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡♡ENTRENA CON GYM VIRTUAL CENTER♡♡ Un gimnasio online con muchas disciplinas y entrenadores diferentes para hacer ejercicio desde casa, sudar y pasarlo en grande. Calendarios fijos y recurrentes por objetivos, nuevas disciplinas, playlists, agenda interactiva, control de minutos, entrenamientos en directo a través de Zoom... ¡y mucho más! http://www.gymvirtualcenter.com http://www.instagram.com/gymvirtualcenter ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ Un plan de pérdida de peso con entrenamiento, nutrición y un curso de pérdida de peso completo enfocado desde los 4 pilares de un cambio permanente: entrenamiento, alimentación, bienestar emocional y autocuidado. Más información 👉🏻 http://www.slimpowerplan.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ Todo el material que necesitas para entrenar, a tu alcance. + Ebooks y contenido digital gratuito Échale un vistazo 👉🏻 http://www.gymvirtualshop.com ................................................................................................................................. CURSOS, EBOOKS Y PROGRAMAS ESTRELLA: ♡ CURSO AYUNO INTERMITENTE: https://gymvirtualfood.com/curso-ayuno ♡ CURSO BATCHCOOKING: https://my.gymvirtual.com/batchcooking-gymvirtualfood/ ♡ PROGRAMA PARA EMBARAZADAS: https://shop.gymvirtual.com/producto/programa-para-embarazadas-2/?currency=EUR ♡ EBOOK LA DIETA SIN GLUTEN: https://shop.gymvirtual.com/producto/la-dieta-sin-gluten/ ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ MI PÁGINA WEB: http://www.gymvirtual.com ................................................................................................................................. ♡ MÚSICA QUE UTILIZAMOS: http://share.epidemicsound.com/PatryJordan ................................................................................................................................. ♡♡GRACIAS POR VERME♡♡

If you are ready to add an extra challenge to your shadowboxing routine, fitness trainer Leila Leilani is here to encourage you to take it to the next level! Follow Leila as she leads you through 8 rounds of boxing combos that will build up your boxing skills, mixed in with some active-recovery cardio that will keep your heart rate up! You don t need any special equipment for this workout, but have an exercise mat and a household towel at the ready for an intense core finisher. Find more from Leila: Instagram: https://www.instagram.com/leila_leilani/ Leila s outfit: Splits59 POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness

Join me for a LIVE 30-Minute HIIT Cardio and Abs Workout -- combining HIIT cardio intervals and weighted core exercises in one quick and effective workout 💪 **This video has been sponsored and approved by lululemon. This is HIIT Cardio and Abs Workout will leave you hands on knees (but modifications are offered for all fitness levels, including pregnancy) 🔥 ⭐THE WORKOUT: 30-Minute HIIT Cardio and Abs Workout ⭐ ► EQUIPMENT: Medium Dumbbells. We re using 15-20 lbs. ► INSTRUCTIONS: Follow along with the guided HIIT Cardio + Abs Workout above! It looks like this: ✔️6 Circuits ✔️2 Exercises Per Circuit (one HIIT cardio exercise and one ab exercise per circuit) ✔️30 Seconds Per Exercise, Followed By 15 Seconds Of Rest ✔️Repeat Each Circuit X 3 Sets 🔥 And A Burnout Finisher ►TIME STAMPS: 00:00 Introduction 06:00 Warm Up 10:10 Circuit One 15:30 Circuit Two 21:20 Circuit Three 26:26 Circuit Four 32:15 Circuit Five 37:57 Circuit Six 41:50 Cool Down + Stretch ►Workout Outline: 1️⃣ CIRCUIT ONE: 1. Squat + Alternating Snatch 2. Uneven Overhead March R/L/Both (or Goblet) X3 2️⃣ CIRCUIT TWO: 1. Burpee + Back Row, R/L/Both 2. 3 Back Rows + 3 Second Side Plank Hold, R/L/Alt Side Plank T Pull s X3 3️⃣ CIRCUIT THREE: 1. Lunge Drop Thruster (1 DB) R/L/Alt 2. Lunge Hold + 3 Second DB Press + Balance Stand + Press R/L/Alternating Lunge Hold + Press X3 4️⃣ CIRCUIT FOUR: 1. Row + Clean + Press 2. 2 Plank and DB Pass (OR 2 Shoulder Taps) + 2 Push Up X3 5️⃣ CIRCUIT FIVE: 1. Hand-switch Lateral Pop Squats 2. Single Leg Deadlift DB Pass + 2 High Knees R/L/ 3 High Knees Switch X3 6️⃣ CIRCUIT SIX: 1. WoodChops, R/L 2. Deadlift Burpees X2 ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! I filmed this in my late second trimester of pregnancy (27 weeks pregnant) so follow along with me for low impact modifications and core modifications. Otherwise, follow Rachel, on the left, for more advanced options. ► PREGNANCY-FRIENDLY: Yes, if you re up for a challenge with modifications. Slow down the moves as needed, drop weights, take the low impact options as needed. And I highly suggest adding a chair/bench to add an incline to all planks. 🎶 Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ►👖 WEARING lululemon (affiliate links): ► Lindsey (on right) lululemon Align Leggings: https://creatoriq.cc/3qQYC5K ► Lindsey (on right) lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ ► Lindsey (on right) lululemon Energy Bra: https://creatoriq.cc/3LsxvHF ► Rachel (on left) lululemon Base Pace Leggings: https://creatoriq.cc/3DH1SrW ► Rachel (on left) lululemon Power Pivot Tank: https://creatoriq.cc/3R3JYCS ► Rachel (on left) lululemon Energy Bra: https://creatoriq.cc/3LsxvHF _________________________________________________________ ⭐️ MORE of My POPULAR HIIT Ab Workouts on Youtube: ► 30-Minute Cardio Abs - https://youtu.be/wK3DglkUbls ► 35-Minute Dumbbell Abs - https://youtu.be/MDCf72XJtzo ► 35-Minute HIIT Abs - https://youtu.be/B-F5-zdnNYU ► The Best Lower Abs Workout - https://youtu.be/b2xZkfFVn_E ► 10 Minute Abs After Baby - https://youtu.be/u4z7sBiGFA8 _________________________________________________________ ⭐FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? Yes! I filmed this workout in my late second trimester (27 weeks pregnant), but you might need to modify more as your pregnancy progresses. Slow it down and take push ups, planks and burpees from an incline! _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com