Song: Hot Artist: Daddy Yankee x Pitbull Choreography inspired by: Sergey Pobegalov, Dasha Shmeleva, Kristina Khalimova. Dancers (from left to right): Susana Mendes, Marlene Diogo, Nádia Pires, Sara Carvalho, Jéssica Pires. Place: Urban Gym Parchal, Algarve, Portugal Do you want to know more? (: Instagram: nadiapires_zin Facebook: NadiaPiresZIN

Welcome to this 30 minute all standing Cardio HIIT Workout. You don’t need any equipment for this workout, not even a mat. This is a full body workout with focus on cardio movements that will get you sweating and burning fat. You can expect to burn up to 500 calories with this routine. Show us what you ve got 💪 We ve added beginner friendly alternatives to the workout. For the beginner exercises follow Anouck (on the right) and for the more advanced exercises follow Liv (on the left). THE WORKOUT 👉🏼 Duration: 30 Min 👉🏼 Muscles: Full Body 👉🏼 Intensity: High Intensity 👉🏼 Focus: Fat Burn & Cardio 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 No Equipment & No Repeat Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-programs 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainers | Liv & Anouk https://www.instagram.com/livschoenbaechler/ https://www.instagram.com/annoukkkc/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

Gente maravilhosaaaa, hoje é dia de treino de pernas para quem ta pensando em secar e definir as pernocas em casa! Vamos fazer uma rotina de treinos bem gostosa com muito agachamento e saltos. Se você ainda não se juntou a nos, então vem que sempre da tempo!!! Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de TREINOS POWER EXCLUSIVOS EM CASA! http://www.treinospower.com.br 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias em casa! 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! 🟢 POWER COMBAT: Derreta as gordurinhas do corpo com exercicios funcionais simulando lutas POWER CARDIO: Treinos cardio de 20 minutos para emagrecer rapidamente. JUMP HIIT: o jeito mais divertido de perder peso com alunas animadas e cheias de musica em cima de um mini trampolim TODOS ESSES PROGRAMAS COMPLETOS AQUI: http://www.treinospower.com.br Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1

In this quick but extremely beneficial routine, we will release tension, clear the mind, and connect to what matters most. Take 10 minutes to start the day on the right foot for better mental, emotional, and physical health. Stretch out stiffness, let’s energize for the day ahead! You won’t regret it. - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . . Acknowledging the amazing music remixes of Dj Danz... We value all your great work, looking forward for more great remix!. 😊😊😊 Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA Subscribe to Dj Danz Channel 👇👇👇 https://youtube.com/c/DjDanzRemixOfficial

60% off all AX programs - http://athleanx.com/x/309-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 If you want to build a big chest and feel that you’re too skinny to do it, you need to watch this. In this video, you will see how a hardgainer built a bigger chest and be able to copy the exact same workout tips and tricks to make the same type of gains. The first important point is to make sure that you are performing the bench press if you want to grow a bigger chest. This key compound exercise for the chest is one of the most effective for packing on size and strength. The big thing that Jesse did, however, was increasing the frequency of how often he was benching and continuing to progressively overload the exercise as well. However, it is well known that it’s daily easy to stall on the bench press and see limited progress, so it is important to explore other exercises to build a big chest too. Extra exercises will not only allow for the opportunity to explore adduction of the chest, but incorporate different muscle building techniques as well. To grow muscle, progressive overload is not the only route you should take, but you should also include metabolic stress as well as a focus on the eccentrics. Taking a powerbuilding approach allows for you to explore the avenues of strength in the compound lifts, such as the bench press, and build the most muscle possible using isolation exercises that allow for the use of different muscle building techniques with moves like the cable press, cable crossovers, and the cable saw. Next, you need to emphasize a serious focus on the upper chest. You might not realize this, but the overall size of the pecs is greatly influenced by the upper, clavicular portion. A lagging upper chest will lead to less than ideal overall pec development and make them look bottom-heavy. So, it is important to make sure you attack this area effectively. The way that Jesse did this was by incorporating a 2:1 exercise ratio. For every chest exercise he did that was not focused on the upper chest, he did two exercises specifically targeting that area. The extra volume directed towards the upper chest made a huge difference in growth. Some of the exercises of choice were low-to-high crossovers, incline dumbbell bench press, upper chest pullovers, and decline pushups. Now, to get a bigger wider chest, you have to explore full range of motion to engage the all-important stretch range of each exercise. We know that many muscle groups respond great to stretch overload (such as the traps and the calves) and the chest is one of them. That means we need to be aware of and focus on the stretch portion of each exercise. On an exercises such as the dumbbell bench press, this means making surer that at the bottom of the rep, the dumbbell needs to be touching the outside of the chest. Another good chest exercise for exploring this stretch is the cable crossover. So now that we know the importance of getting a stretch on the pecs through an exercises full range of motion, is there a way we can reinforce that? Well, there is a great way to do that actually, and it is through the use of pause reps. Paused reps are great not only for removing momentum from a lift as well as increasing the time under load, but also reinforcing full range of motion. On an exercise like the dumbbell bench press, holding the dumbbells at the bottom of the rep for a 2-3 count will accentuate the stretch you feel in your pecs. This technique is also great for a chest exercise like the high-to-low crossover. Unlike a standard db fly, you’re not placing your anterior shoulder capsule into a vulnerable position lacking support. Just make sure that when you are doing a chest dip, you don’t go too low that you end up putting your shoulders in a vulnerable position. To round out the appearance of the chest, you are going to to want to target the lower chest as well. I put together a whole video detailing how to target this area to get defined pecs that you can check out via the link below. If you are looking for a step by step program for building a bigger chest and ripped athletic body, follow the exact plan that Jesse used by heading to athleanx.com via the link below and get the ATHLEAN-X Training System. Every workout and meal is laid out in step by step fashion to make sure there is no guesswork along the way to a new you. For more chest workouts and exercises to get a bigger chest, be sure to subscribe to our channel here on YouTube via the link below and remember to turn on your notifications so that you never miss a new video when it’s published.

Gente maravilhosaaaaa, hoje é dia de receita no canal, deixei para este final de semana uma receita MARAVILHOSA de Nhoque de Mandioquinha Salva com Sálvia que é uma delicia e é claro que eu chamei um CHEF de Verdade aqui no canal para ajudar a fazer, mas mesmo sendo um Chef a receita é super fácil de fazer e fica deliciosa! Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de TREINOS POWER EXCLUSIVOS EM CASA! http://www.treinospower.com.br 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias em casa! 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! 🟢 POWER COMBAT: Derreta as gordurinhas do corpo com exercicios funcionais simulando lutas POWER CARDIO: Treinos cardio de 20 minutos para emagrecer rapidamente. JUMP HIIT: o jeito mais divertido de perder peso com alunas animadas e cheias de musica em cima de um mini trampolim TODOS ESSES PROGRAMAS COMPLETOS AQUI: http://www.treinospower.com.br Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1

Join fitness trainer Christa Janine for a 30-minute HIIT Flow routine that combines power yoga and HIIT circuit training. In this routine, you ll warm up with yoga moves like Child s Pose, Cat Cow, Downward Dog, Mountain Pose, and more. Get ready to activate your core, wake up your body, and release your neck before increasing the intensity of the workout. The HIIT portion of the workout includes moves like bicep curls, hammer-curl hinge triceps kickbacks, plié squats, and more. Grab your mat, and prepare to pull out two light and two medium dumbbells for an added challenge! Find more from Christa on her Instagram: https://www.instagram.com/christajanine/ Check out the other videos in our 10-Day Summer Self-Care Challenge! Day 1: Start Your Routine With This Advanced, 30-Minute Total-Body Barre Challenge https://youtu.be/RzkPGWChqfA Day 2: Amp Up Your Yoga Routine With This 35-Minute HIIT Vinyasa Flow https://youtu.be/AwaOjZDzHfc Day 3: Make the Most of Your Recovery Day With This 30-Minute Bodyweight Circuit https://youtu.be/BzPA7BOtYpo POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness

I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . . Acknowledging the amazing music remixes of Dj Justin... We value all your great work, looking forward for more great remix!. 😊😊😊 Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA Subscribe to Dj Justin Channel 👇👇👇 https://youtube.com/c/JUSTINREMIX

My exclusive workouts are uploaded daily at www.dlbdailyapp.com for just $7 a month! You can get started now for just $1 for your first month! Tons of workouts with limited equipment options, tons of exercise demonstration videos and other exclusive content and offers! Join now at : https://dlbdailyapp.com ABOUT MY APPAREL: From everyday wear to your new favorite gym fit, all clothing and accessories can be found at: https://flagnorfail.com @flagnorfail ABOUT MY SUPPLEMENTS: We are here to support and empower female athletes for exactly who they are and what they do! I want to give females the recognition and spotlight they deserve. In turn, I hope this brand inspires and motivates other women to be confident fxcking killers you all know you can be! https://runsupps.com?aff=1137 @runsupps ABOUT ONWARD: We created ONWARD™ to allow you to be in compromised positions, to be low on sleep, to set your schedule to chase your dreams, and to conquer the obstacles that you have always wanted to. This is your support system. We are all in different situations and occupations, with different adversities and obstacles in our way, but whatever your work may be, continue ONWARD™. https://continueonward.com @continueonward

THIS ONE IS INTENSE🥵 6 minutes, 6 different exercises that will work your entire core! at home workout that requires no equipment! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music in this video: Get Do It To It by ACRAZE, Cherish here https://lickd.lnk.to/wsFPN9ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: ZNV4Yaz24PM Get Paradise by Meduza, Dermot Kennedy here https://lickd.lnk.to/iIuj0KID!TRAIN%20WITH%20GAINSBYBRAINS License ID: 7GeKwE4n6Nz Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

In this video, Hunter Labrada accompanies Liv to the gym on his off day while she trains legs! Follow along while she crushes legs and let us know what other kind of videos you want to see in the future! Hunter Labrada: @hunterlabrada Liv Roth: @livrothh Check out Labrada Pro Series www.labradaproseries.com 10% Off All Orders Use Code: LIVROTH

A balanced day working from home, sit down chat about mental health + going back to therapy, journaling, decluttering my space and more! :) Use code JESSICA40 for up to $40 off your first Daily Harvest box: https://bit.ly/36WL16a" Thanks so much for watching and supporting my channel. Sending you lots of love as always! ~ Jess Links: Shop my Poshmark Closet! @jessicarichburg https://posh.mk/gTL9XHQqxqb 📲🧘🏽‍♀️ MOBILE APP Access the 10-day TONE yoga course + more exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt 🦋 DONATIONS Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you d like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! ❤️ FAVORITES Yoga Mat: Liforme (Use the code JESSICARICHBURG for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code JESSICARICHBURG for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code JESSICA10 for 10% off) 🙏 CONNECT Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ MUSIC https://www.epidemicsound.com/referral/1dey13 - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body s well being. Please consult with your physician prior to beginning exercise.

7 Day Weight Loss Challenge | 27 Minute Full Body Workout To Get In Shape | Zumba Class Thank For Watching My Video, Subscribe for more videos: https://goo.gl/VRSFD9 ------------------------------------------------------------ See more effective aerobic exercises at: 1. Zumba dance workout for beginners: https://goo.gl/oQ9x8e 2. Aerobic 30 Menit Full Membakar Lemak: https://goo.gl/N7r8Uz 3. Zumba Aerobic fitness dance workout: https://goo.gl/CTPfn1 4. Aerobic Dance Workout For Beginners: https://goo.gl/m9qE23 5. Zumba dance workout full video: https://goo.gl/fd6pDq 6. Aerobic dance Workout Beautiful Girl: https://goo.gl/ZXDxPe 7. Senam Aerobic Music Gerakan Untuk: https://goo.gl/RZjSo6 8. Aerobic dance workout for weight loss: https://goo.gl/a81qxX 9. Zumba Fitness Dance Workout Full Video: https://goo.gl/NzSW3y 10. Senam Aerobic Music Gerakan Untuk: https://goo.gl/RZjSo6 ------------------------------------------------------------ Zumba Class Workout wants to share good and useful videos for everyone. If you find it interesting, like, share and subscribe to the channel to receive new video notifications weekly. Thank you! ----------------------------------------------------------- © Copyright by Zumba Class ☞ Do not Reup #ZumbaClass, #Aerobic4K, #Aerobicdance, #aerobicexercise, #aerobicworkout, #zumbaclass, #aerobicabs, #aerobic, #weightloss, #aerobicsworkoutforweightloss, #aerobicexerciseathometoloseweight, #exercisetoloseweightfastathome, #zumbadanceworkoutforbellyfat, #theducthammy, #giammothua

I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . . Acknowledging the amazing music remixes of Dj Jurlan... We value all your great work, looking forward for more great remix!. 😊😊😊 Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA Subscribe to Dj Jurlan Channel 👇👇👇 https://youtube.com/c/DjJurlan

Qué linda tarde compartida!! gracias a todos los que fueron parte!! Gracias Lu Guerra por bailar a mi lado! Si queres apoyar el canal podes hacerlo -desde Argentina invitandome un cafe a mi cuenta de Cafecito: https://cafecito.app/ugifitness -desde el exterior a mi cuenta de Paypal: https://paypal.me/eugecarro?country.x=AR&locale.x=es_XC Si queres bailar o entrenar conmigo desde tu casa, con clases enteras de una hora sin pausas publicitarias, SUMATE A MI COMUNIDAD VIRTUAL: https://moveteconeuge.tiendup.com/

Today we are working on fixing that rounded back from sitting too much! We are focusing on opening up the chest, shoulders and back to help reduce tension, knots, and pain! This stretch is only 7 minutes, but can make a huge improvement if done daily! #fixyourposture #fitness #homeworkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

20 Mins Full Body Burn! Low impacts included so you can definitely complete this workout, give ita try! Final episode for the 3 weeks Summer Shred Challenge. Full schedule below: ✚ Free Program Schedule https://chloeting.com/program/2022/summer-shred-challenge ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ✚ Music by Dylan Locke https://www.youtube.com/c/DylanLocke Garrison https://linktr.ee/garrison #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video s meta data for discovery due to how the algorithm is like. This isn t anything new. Most people who ve been watching YouTube for years would understand this. If you re unhappy and get triggered by this, well, this channel isn t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that s not going to change. Having said that, it doesn t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

5 pretty boys to make our workout life more fun ♥︎ and once you survive the workout - it’s time to DANCE! / Anzeige Young, cute & very very nice: The Elevator Boys. They got famous on TikTok for posting handsome videos in elevators and now managed to shift their success to lots of other branches :) I got to know them at an event and was super surprised about how intelligent, kind & fun they are! Plus they are sporty… and we all know what this means #woopwoop ▸ Song 1 with Jacob & Bene: WARM UP / Legs, Abs, Cardio ▸ Song 2 with Tim & Julien: INTENSE / Abs, Cardio ▸ Song 3 with Jacob & Luis: MEDIUM / Arms, Cardio ▸ Song 4 with all boys: DANCE / shake your hips and slap that imaginary booty :D the moves are inspired by TikTok dances PS: There are many TikToks of us together on their channels! In case you are now in the "let s stalk the Elevator Boy" mood :D __ ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it s available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Timmy Trumpet - Just in Case 2. Mausio & Roxen - Ghost 3. Alle Farben ft. Pollyanna - Let It Rain Down 4. Jason Derulo, Robinson ft. Rema - Ayo Girl (Fayahh Beat) __ Business Contact: pamela_reif@icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.