Dancing together with my brother from Romania @claudiugutuzumba in Berlin 🤩 Support my YouTube channel: https://www.patreon.com/user?u=18764540

Join me for this 30 Min KNEE FRIENDLY TABATA WORKOUT and let s warm up our bodies and burn calories with this apartment friendly walking workout! This is a steady state cardio workout you can use for calorie burn and weight loss! This indoor walking workout can easily replace your treadmill or other cardio machines you might be using in the gym. REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. - steady state - all standing - knee friendly - no jumping - no equipment I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do! Check out Kettlebell Kings for a great selection of quality kettlebells: Use my affiliate links to support my channel: US: https://kettlebellkings.com?afmc=j9 Europe: http://www.kettlebellkings.eu?afmc=22 Get my weighted vest right here: https://event.2performant.com/events/click?ad_type=quicklink&aff_code=49d60eb5d&unique=a46311f72&redirect_to=https%253A//www.decathlon.ro/p/vesta-cu-greutati-5kg/_/R-p-304134 MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Knee Friendly Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY): https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu More 15 Minutes Low Impact Cardio Sessions: https://youtube.com/playlist?list=PLoeVbeU5LfqooTnJk7gtooT4drKjLQR4f D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥30 MIN TABATA WALKING WORKOUT🔥STEADY STATE CARDIO for WEIGHT LOSS🔥ALL STANDING🔥KNEE FRIENDLY🔥 #walkingworkout #steadystatecardio #stepworkout steps at home,30 min workout,5000 steps,fast walking,low impact workout,step workout,step workout at home,steps home workout,walk at home,walk to the beat workout,walking exercise,walking for belly fat loss,walking for weight loss,walking workout,walking workout for weight loss,workout at home,10000 steps workout,10000 steps at home,BurpeeGirl,burpee girl walking,steps,power walk,power walking,indoor power walk,power walking for weight loss,cardio, 1 mile, 2 miles at home

I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . . Acknowledging the amazing music remixes of Dj KRZ ... We value all your great work, looking forward for more great remix!. 😊😊😊 Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA Subscribe to Dj KRZ Channel 👇👇👇 https://youtube.com/channel/UCSlBN7UasrR5Eem5at3B5gg

Rutinas en Vivo todos los dias a las 8:30 am No olviden suscribirse al canal y apoyarme Compartiendo, comentando y dando me gusta al video. Instagram @turbosteps y @Turbofausto Pagina web de retos Gratuitos: www.TurboSTEPS.com QUIERES HACER UNA CONTRIBUCION? Donaciones: https://www.paypal.com/paypalme2/turbofausto Cuenta de Ahorros Bancolombia # 253123565-49 TRANSFERENCIAS INTERNACIONALES: SWIFT COLOCOBM 253123565-49

Welcome to your Upper Body Push Workout, Day 18 of my June 2022 Workouts! Subscribe to the channel here: www.youtube.com/c/sydneycummings?sub_confirmation=1 Grab your August 2022 workout calendar here: https://shop.royalchange.fit/products/august-2022-workout-stretch-calendar Don t miss our NEW BOTTLES, sliders, and jump ropes! https://shop.royalchange.fit/collections/products Today I am 39 weeks pregnant and I m so thankful to be able to rock this workout with you! I used anywhere from my 5 pound dumbbells up to my 25 pound dumbbells for this workout. I also used my bench for some slight modifications so grab yours if you need it! I m so excited that we have finally launched our custom workout apparel line, Royal Change! Check out the line here: https://shop.royalchange.fit/collections/products/ Try On Haul: https://youtu.be/R1t6eAAfj5Q https://www.instagram.com/royalchange/ https://www.facebook.com/royalchangefitness -Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad -Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell -Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings -Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings -Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

JA DANCEWORKOUT CHOREOGRAPHY credits credits to! Dj Danz Remix 😍 This remix is created by Dj Danz ! Dj danz remix https://youtu.be/CAwb_EJwbM4 Thank you Lodi for the awesome remix! 🤩

#zikiziki #staticbenel #snoopdoog #lilbaby #zumba #megamix89

BluMaan: https://blumaan.com/hardbody HARDBODY LIFTING EQUIPMENT ► Hardbody Store ► https://products.hardbody.store/ NEW ALPHALETE DROP (CODE “HARDBODY” TO SUPPORT ME) ► Alphalete Clothing ► https://alphaleteathletics.com/ THE BEST HAIR LOSS PREVENTION SHAMPOO ► DS Laboratories ► https://bit.ly/3O59bwm ► My Instagram (@Brandonhardbody) https://www.instagram.com/brandonhardbody #hardbodyshredding #episode05 #roadtopro

Get ready to work out with fitness trainer Jayen Wells who will be leading this 30-minute full-body workout joined by Adele Joven and Brandi Stoessel! In this routine, you’ll start with a quick warmup and work your way up to hamstring curls, transverse squats, planks, push-ups, skaters, mountain climbers, chess presses, and so much more. You’ll finish this routine with a rewarding cooldown during which you’ll be able to wind down and stretch it out. Prepare to sweat, smile, and challenge yourself with this routine. All you need is a set of medium or light weights to get started! Find more from our trainers: Wells: https://www.instagram.com/whataboutjayen/ Joven: https://www.instagram.com/adeezee/ Stoessel: https://www.instagram.com/brandii.fitness/ Wells’s outfit: Fourlaps Joven’s outfit: Lululemon Stoessel’s outfit: Onzie top and Vuori bottom POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness

En esta clase realizaremos varios ejercicios para fortalecer el suelo pélvico que te ayudarán a reducir la incontinencia urinaria, evitar pérdidas de orina e incluso prevenir el prolapso (caída de un órgano de la zona pélvica). Los motivos de un suelo pélvico débil son muchos: embarazo con parto vaginal, estreñimiento, tos crónica, deportes de impacto, etc. ¡Hoy aprenderemos a fortalecerlo! Tienes completas y contenido exclusivo 👉🏼 https://www.patreon.com/anabelotero Reto de Yoga para Principiantes: https://anabelotero.com/reto-7-dias-y... Aprende a meditar Gratis 👉🏼 Suscríbete al programa de meditación aquí: https://anabelotero.com/aprende-a-med... Para Consejos Diarios de Yoga 👉🏼 https://www.instagram.com/anabel_otero/ PÁSATE A SALUDAR POR AQUÍ! Instagram: https://www.instagram.com/anabel_otero/ Facebook: https://www.facebook.com/anabel.otero2 WEB: https://anabelotero.com Capítulos 0:00 - Intro- Motivos de un sueño pélvico débil 1:05 - Qué es el suelo pélvico y dónde se ubica 1:53 - Cómo activar el suelo pélvico 2:21 - 1er ejercicio: Respiración para fortalecer suelo pélvico 9:10 - 2do ejercicio: El Puente + suelo pélvico 11:38 - 3er ejercicio: Abdominales + suelo pélvico 14:17 - 4to ejercicio: Media flexión hacia atrás + suelo pélvico SUSCRÍBETE y COMPARTE! Cuanta más personas formen parte de esta familia más disfrutaremos de los beneficios del Yoga, no sólo para un cuerpo fuerte y flexible, pero para una vida plena y feliz. Porque el Yoga es un camino de autotransformación que empieza en la esterilla pero que impregnará todos los aspectos de nuestra vida. Gracias por practicar conmigo un día más. Es un placer tenerte aquí y disfrutar juntos de este regalo que es el Yoga. Un abrazo infinito y feliz práctica, Anabel palabras clave: suelo pelvico, ejerccicios para propaso, suelo pélvico, prevenir prolapso rectal, suelo pelvico ejercicios, suelo pélvico ejercicios, suelo pélvico problemas, ejercicio para fortalecer el suelo pélvico, pilates en casa para principiantes, respiración pilates, ejercicios para fortalecer el suelo pelvico, cómo evitar pérdidas de orina, fortalecer suelo pelvico, ejercicios postparto, ejercicios post-parto, fortalecer suelo pélvico ejercicios, ejercicios para la incontinencia, ejercicios perdidas de orina, incontinencia, incontinencia urinaria femenina ejercicios, mejorar incontinencia, sientete bien, sientete joven

Choreographed by TML Crew Toto Tayag Danced by TML Crew

Welcome to your Legs Workout, Day 17 of my June 2022 Workouts! Subscribe to the channel here: www.youtube.com/c/sydneycummings?sub_confirmation=1 Grab your August 2022 workout calendar here: https://shop.royalchange.fit/products/august-2022-workout-stretch-calendar Don t miss our NEW BOTTLES, sliders, and jump ropes! https://shop.royalchange.fit/collections/products Today I am 39 weeks pregnant and I m so thankful to be able to rock this workout with you! Today s workout is a legs workout where we will work through our strength exercises to target our lower body! This workout was so much fun and I can t wait to see you pushing yourself through this one with me! Our work periods will be 45 seconds of work and 15 seconds rest so be ready to push hard in those no repeat work periods! I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells for this workout. I used my bench for split squats and step ups so grab yours if you have them! Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad -Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell Shop at my Amazon store for my favorite products! https://www.amazon.com/shop/sydneycummings -Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings -Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Welcome to Day 4 of the Rise & Shine Yoga Challenge! ☀️ Cultivate balance and stability with this full body dynamic flow + guided meditation. The practice begins seated with a moment to check in. The warm up includes seated cat/cows and a tabletop balance flow to open the chest, shoulders, spine and engage the core. Challenge yourself in chair pose with heel lifts and forward folds. The main sequence includes balancing warrior III, high lunge, high lunge twist, reverse high lunge, warrior II, triangle, reverse triangle, pyramid, eagle and tree pose. The class ends with a 7 minute guided meditation focused on gratitude and awareness of the body and the breath. See you on the mat! ❤️ Jess ** Access the full 15-day Rise & Shine Challenge on the Jess Yoga app where you can watch all classes ad-free, and stream on your tablet, mobile device, TV or computer. You can also keep track of your progress and stay engaged with the community. 🤗 Learn more about the challenge here: https://jessicarichburgyoga.com/app Download the Jess Yoga app here: http://onelink.to/jessyogayt LINKS 📲🧘🏽‍♀️ MOBILE APP Gain access to the 7-day FLEXIBILITY course + 10-day TONE course + more exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt 🦋 DONATIONS Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you d like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for your support! ❤️ FAVORITES Yoga Mat: Liforme (Use the code JESSICARICHBURG for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code JESSICARICHBURG for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code JESSICA10 for 10% off) 🙏 CONNECT Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ MUSIC https://www.epidemicsound.com/referral/1dey13 - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body s well being. Please consult with your physician prior to beginning exercise.

My exclusive workouts are uploaded daily at www.dlbdailyapp.com for just $7 a month! You can get started now for just $1 for your first month! Tons of workouts with limited equipment options, tons of exercise demonstration videos and other exclusive content and offers! Join now at : https://dlbdailyapp.com ABOUT MY APPAREL: From everyday wear to your new favorite gym fit, all clothing and accessories can be found at: https://flagnorfail.com @flagnorfail ABOUT MY SUPPLEMENTS: We are here to support and empower female athletes for exactly who they are and what they do! I want to give females the recognition and spotlight they deserve. In turn, I hope this brand inspires and motivates other women to be confident fxcking killers you all know you can be! https://runsupps.com?aff=1137 @runsupps ABOUT ONWARD: We created ONWARD™ to allow you to be in compromised positions, to be low on sleep, to set your schedule to chase your dreams, and to conquer the obstacles that you have always wanted to. This is your support system. We are all in different situations and occupations, with different adversities and obstacles in our way, but whatever your work may be, continue ONWARD™. https://continueonward.com @continueonward

Song: Get Ready Artist: Pitbull ft. Blake Shelton Choreography inspired by: TML Crew Alan Olamit; LiveLoveParty.tv Place: Urban Gym Parchal, Algarve, Portugal Do you want to know more? (: Instagram: nadiapires_zin Facebook: NadiaPiresZIN

Hey there Buff Babes + Bros!!! We are only THREE DAYS OUT!! In today s video I m showing you how to get ready for a bodybuilding show; all the prep and the packing I do so I am STAGE READY! PLUS you get to see my new suit!! Join Whoop Today✰ join.whoop.com/julierene Show Day Packing List✰ https://stan.store/juliarene/juliarene_store/page/38080 ✰Mindset Tools✰ Get My Know Your Power Daily Journal✰ https://amzn.to/3JHH4Aw Know Your Power Journal Digital PDF ✰ https://stanwith.me/juliarene/juliarene_store/page/25740 ✰Support✰ Coaching ✰ https://www.buffbabeacademy.com/my-programs Online Posing Sessions✰ http://calendly.com/juliarene/30min Fitness Facebook Group ✰ https://www.facebook.com/groups/553856445288853/ Binge E.D Support Facebook Group ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ ✰Let s Connect✰ Instagram ♡ https://www.instagram.com/_juliarene/ Tik Tok ♡ https://bit.ly/3kmlB2R My Podcast ♡ https://spoti.fi/36kC5n8 ✰Sponsors✰ 1st Phorm Supps ✰ https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link Buffbunny Clothing✰ https://buffbunny.com/juliarene Code ✰ juliarene Waist Trainer ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene Competition Shoes✰ https://shoefairyofficial.com/?ref=VfgwPhbO9x5_S Code ✰ juliarene Competition Suits✰ https://angelcompetitionbikinis.com/ Code ✰ juliarene My Amazon Favs ✰ https://www.amazon.com/shop/_juliarene PO BOX ✰ 14005 McNeil RD McNeil TX 78651 PO BOX 64 You’re more powerful than you think ♡ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Today’s Topics: bodybuilding show, wellness bodybuilding, competition day prep, show day prep #ifbbpro #bodybuilding #ifbbproleague #bodybuildingmotivation #juliarene #roadtoolympia #fitness #gymgirls #gymgirlsmotivation

👉 MY NEW (2022) BOOTY BOOST PROGRAM https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 6 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! 👉 If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/K2zLxL0A41U 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram 👉 Shop: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt 👉 ECHT Apparel https://echt.com.au Discount code: IVANA10 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com

Not flexible? Follow along with this 20 min stretch routine designed to help increase flexibility! Great for beginner s or anyone in need of a great stretch! #flexibility #fitness #workout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com