30 MIN KILLER NO JUMPING + ABS Workout. Low Impact but still a killer to tone and strengthen your full body with body weight only! Team Let s do it! ♡ For more workouts & Challenges - sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Full Body ▸ Time: 30 Min + Cool Down ▸ Equipment: No Equipment Workout: ▸ 00:00 - 15:07 Round 1: 40 sec on, 10 sec rest ▸ 15:07 - 26:02 Round 2: 30 sec on, no rest ▸ 26:02 - 30:16 Round 3: 20 sec on, 10 sec off ▸ 30:16 - 33:29 Cool Down: 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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The second installment of the Demon Arc series has arrived. Had the chance this week to catch a lift with the notorious @KENNYKO at the Dragons Lair, dudes basically 6 7. Myself and Nino have dragged ourselves through the first week of the redemption cut and things are looking up. Will PWAY finally shred down?? Only time will tell.... KEEPS HAIR CARE PRODUCTS 50% YOUR FIRST PURCHASE (LINK BELOW) http://keeps.com/JackWest [ SUPPLEMENTS | 10% Discount Code - BIGDAWG ] 20% SITE WIDE SALE JULY 12th STARTING 10AM PST Gorilla Mind Discount Link - http://www.gorillamind.com/jack - Gorilla Mode Preworkout [ YOUNGLA | 15% Discount Code - BIGDAWG ] https://www.youngla.com/ *** NEW DROP COMING JULY 6th 12:00PM PST*** [ Helimix Shaker Bottles | 20% Off Discount Code - BIGDAWG ] https://helimix.com/ [ RGMNTCO | Discount Code - BIGDAWG ] https://rgmntco.com/ [ Anabar Protein Bars | Discount Code - BIGDAWG ] #roadto100k #fitness #motivation

Try this 10 minute ab workout you want to get strong abs! you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music in this video: Get Attention by Charlie Puth here https://lickd.lnk.to/rUFTsEID!TRAIN%20WITH%20GAINSBYBRAINS License ID: 1JxQ7559ZKV Get Floating Through Space by Sia, David Guetta here https://lickd.lnk.to/YH51HaID!TRAIN%20WITH%20GAINSBYBRAINS License ID: RvyGGqqJykl Get Don t Be Shy by Tiësto, KAROL G here https://lickd.lnk.to/k0NeW1ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: mewYV22zO5L Get No Lie by Sean Paul, Dua Lipa here https://lickd.lnk.to/0QV4B9ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: OarDWoWoK6l Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

60% off all AX programs - http://athleanx.com/x/320-workouts Subscribe to this channel here - http://bit.ly/2b0coMW There are many different glute exercises but today, we are going to rank them so that you know which are worth your time and which ones you should skip. Because the glutes and hamstring muscles share many of the same functions, you are going to get a two for one here as both the glute exercises and hamstring exercises are going to be reviewed and ranked. We start as always with the criteria for inclusion on this list. First, these exercises for glutes have to be capable of being overloaded over time. This is key for progressively building muscle. They also by that note have to be capable of delivering hypertrophy and not just strength. Finally, all of these glute exercises have to be safe to perform. As you’ll see, some don’t hold up well to this requirement and are therefore lowered down in the rankings. We start as always at the bottom of the list in the worst exercises for glutes category. First up is the prone hamstring curl. Remember, since we are grouping hamstring and glute exercises together due to their shared function, this variation of the curl deserves the lowest spot. It’s not that it isn’t capable of building bigger hamstrings. It’s because it often times brings about low back pain in the process. Especially when there’s a better option to come, this deserve the lowest spot on the list. Next we have the heel press. This bodyweight glute exercise is one that is limited in both range of motion and overload capacity. There are many better and therefore cannot be ranked highly. The Step Mill is one of the most popular forms of cardio, especially for those that are looking to build their butt and do exercises for better glutes. The problem is, the motor is doing all the work. Pass and move onto to a superior alternative later on. Finally, the leg press (even when performed with the feet high on the plate) is not nearly adequate for delivering glute gains. The range of motion is horrible and the overload is far from optimal. Much better glute exercises await. In the better category, we improve on the isolated kickback to this time include some additional weight resistance. The standing cuff kickback is a good way to up your exercises for glutes and deliver better results. The DB reverse sprinter lunge will mimic the position of the chest and thigh that you would see at the bottom of the leg press but do a much better job resisting the extension at the hip on the way up, allowing it to rank deservedly higher. The DB single leg RDL is great for exposing right and left leg muscle imbalances but the balance requirements could compromise the hamstring and glute muscle results that you’ll see which leaves it lower on the list. Taking another step up in the glute exercise rankings into the better still category we find the cable single leg RDL as a slight improvement over the dumbbell because of the added stability we get from it in the frontal plane. The Seated hamstring curl machine is a far better option if you want to use a machine to build bigger legs. The direction of force takes the hip flexors out of the exercise and therefore saves your back. The KB Swing, while an amazingly athletic exercise for glute development can become more of a challenge to your conditioning rather than building bigger glutes. The almost best category includes the incredibly powerful squat (this time being recommended in a low bar position for targeting the glutes more effectively), the standard two legged version of the barbell RDL, a leaning forward step up, pull throughs and of course the underutilized glute ham raise. All of these exercises for glutes and hamstrings are capable of delivering stronger bigger glutes and are worth a spot in your glute workout. Finally, the best of the best glute exercise is the barbell hip thrust. Both the mechanics of the exercise as well as it’s ability to check all three criteria laid out make it the best exercise for glutes. Be sure to watch why for all the details. Meantime, if you’re looking for a complete program that puts the same science into the selection of all the exercises included (not just glute exercises), be sure to head to athleanx.com via the link below. Use the program selector to find the plan that matches your exact physique goals. For more videos in the exercises ranked series be sure to check out chest exercises ranked and shoulder exercises ranked while remembering to subscribe to our channel via the link below and turning on your notifications so you never miss a new video when it’s published.

This is a creative whole body flowing practice to support you to connect, ground and blossom from the inside out. Hope you enjoy this one xox Produced by Paula Lay & Mischa Baka Support via Patreon: https://www.patreon.com/yoginimelbourne Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram: https://www.instagram.com/yoginimelbourne Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS ++++ Align: 7-days of mindfulness: https://youtube.com/playlist?list=PLE39V1yqWM_H1INjijIurirdFHD7DBqko 10-day challenge Energise & reset : https://youtube.com/playlist?list=PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt RECOMMENDED/POPULAR PLAYLISTS ++++ Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1 20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av

Hier kommt der SWEET SUMMER FLOW. 30 Minuten fließendes, kreatives und belebendes Vinyasa Yoga. Freut euch auf eine überraschende Sequenz zum Wachsen, Strahlen und rundum gut fühlen 😉 Viel Spaß und einen schönen Sonntag! PS: Vielen Dank an die Bundestiftung Baukultur in Potsdam für die tolle Dreh-Location! https://www.bundesstiftung-baukultur.de ******************************** Das ist meine Matte: http://amzn.to/2mo8NNr​ * (und mit Abstand meine absolute Nummer 1) Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen? Schau mal hier: https://tidd.ly/3i33gXO *​ Mein Meditationskissen: https://tidd.ly/3aGk84n *​ Meine Vlogging Cam: http://amzn.to/1GsIWWo​ * Mein Make Up 100% Bio- bzw Naturkosmetik http://amzn.to/1LtYY89​ * Mein neuer Mixer (macht die besten Smoothies ever!) http://amzn.to/2n4BayW​ * ******************************** MUSIK: www.epidemicsound.com ******************************** Für tägliche Inspiration YOGA, TRAVEL & FOOD : Instagram : https://instagram.com/madymorrison/​ Facebook: https://www.facebook.com/morrison.mady​ Blog: http://www.madymorrison.com​ * das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

Choreographed by TML Crew Kramer Pastrana Danced by TML Crew

Dumbbells allow a greater range of motion, angles and variation of grip. Here are 15 Dumbbell Exercises our top trainers recommend. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides Demos by Hani Anwar @hani_anwar29 #gym #workout #fitness #abs #dumbbells RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM

30 min Killer Lower Body HIIT workout to gain muscle, burn fat & feel the LEGS burn! Adding extra weight with dumbbells will help strengthen your lower body and LEVEL UP your training. Are you ready Team? Let s do it! ♡ Sign up to my Grow with Anna APP for more workouts & challenges: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Lower body ▸ Time: 30 Min + Cool Down ▸ Equipment: Grab your Dumbbells! (I m using 2 x 5kg) ♥︎ Workout ♥︎ ▸ Round 1: 40 sec on, 10 sec off Slow Squats Side Step Walk Front Lunges Side Squats Side Squat Hold Side Squats Side Squat Hold Kneeling Up + Squat Jump Goblet Squats Toes In Out Squats Alternating Swings Romanian Deadlifts Reverse Lunge + Knee Drive Reverse Lunge + Knee Drive 3 x Squat Pulse + Jump Squat Pulses Romanian Deadlift + Squat Dumbbell Swings ▸ Round 2: 30 sec on, 10 sec off Front Back Lunge Right Leg Front Back Lunge Left Leg One Leg Glute Bridge Right Leg One Leg Hip Thrust Left Leg Glute Bridge March Squat + Side Abduction Right Leg Squat + Side Abduction Left Leg Curtsy Lunges Right Leg Curtsy Pulses Right Leg Curtsy Lunges Left Leg Curtsy Pulses Left Leg Drop Off Sumo Squats Sumo Pulses Curtsy Lunge + Squat Jump Curtsy Jumps Right Leg Curtsy Jumps Left Leg ▸ Round 3: 20 sec on, 10 sec off Split Squat + Clap Under Kick Right Split Squat + Clap Under Kick Left Front Squats Front Squat Hold In Out Jumps Reverse Lunges Squat Jacks Squat Swings ▸ Cool Down 30 sec on, 10 sec off Deep Lunge Deep Lunge + Quad Stretch R Deep Lunge Deep Lunge + Quad Stretch L Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . . Acknowledging the amazing music remixes of Dj Ericnem... We value all your great work, looking forward for more great remix!. 😊😊😊 Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA Subscribe to Dj Ercinem Channel 👇👇👇 https://youtube.com/channel/UCSdDV0fcANcN5sjr_o9dwTQ

Suffer with Benson & enjoy his BEAUTIFUL live performance in the end! / Werbung Who says you need hardcore music to work out? In this video, we train our sixpack to love songs, embracing the pain of our abs (or our heart) in a dramatic way :D ▸ as Benson says, it burns „furchtbar“. That’s the German word for „horrible“ haha ▸ slower, concentrated, abs burning like fire ▸ Live Singing for Song 3!︎ Soooo beautiful, I can’t get enough Benson was such a wonderful guest, we got along so well! My mom felt sorry for him, saying I went too hard for the workout lol. But I think he did amazing and… maybe the pain can count as input for a new song? :D __ ▸ I burned about 60kcal in those 10min. Depending on your height, weight and fitness level, it may differ from 50-100kcal. __ ➞ my Pam App -︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ I update my workout playlist weekly & it s available on Spotify, Apple Music, etc. http://wmg.click/GetActive 1. Benson Boone - ROOM FOR 2 2. Benson Boone - GHOST TOWN 3. Benson Boone - In the Stars __ Business Contact: pamela_reif@icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

60% off all AX programs - http://athleanx.com/x/319-workouts Subscribe to this channel here - http://bit.ly/2b0coMW What if I told you that I can show you a biceps workout tip that you ll never forget? In this video, I am going to show you a tip that will help you to grow bigger biceps and will work the very next time that you try it. The best part is that it can be applied to just about any biceps exercise you do, regardless of equipment. One of the most popular pieces of equipment I see used in any biceps workout is the EZ curl bar. While I think that it is a great tool to use when building big biceps, I often see something very wrong with the way that it is used when it comes to curling. Why? Well, most people choose to use the wider grip due to comfort but with the way the bar is engineered, it forces their grip out of supination and more towards pronation. We know that the function of the biceps is not only to flex the elbow, but to supinate the forearm as well. To achieve maximum biceps contribution to an exercise, we need to supinate. How do we fix this? Well we can flip the bar over and grab the handles in a position that allows for greater supination. However, there is another important aspect that we can t overlook when it comes to building bigger biceps and that is wrist extension. By allowing the wrists to go into extension, we are not only taking the forearm contribution out of the equation, but we are actually giving the biceps a better opportunity to supinate as well thanks to the way the anatomy of the arm and wrist is set up. So, the next time you opt to use an EZ curl bar in your biceps workout, just flip it upside down and grab the handles so that your hands are actually supinated instead of pronated. This will put the emphasis on the biceps and take away work from the brachialis. What about using a different piece of equipment, such as a cable machine and doing cable curls? The key tip here is to make sure that your wrist remains in extension, especially at the top of the movement. This allows the elbows to come in tight to the body, forcing the hands to supinate relatively to where they would be if the elbows were drifted out. We also know that when it comes to big biceps, you want to keep the line of force perpendicular to the forearms to make sure that the biceps are doing the most work possible. By putting the wrists into extension, you are doing just that; you are making sure the cable stays perpendicular to the forearms, which means the line of force is perpendicular as well. When it comes to a biceps workout, you are also likely doing straight bar or barbell curls. The same principles that applied to the cable curl are going to make an appearance again. However, to illustrate the point, I broke out the muscle marker and highlighted the outer meat on the palm of my hand. When you curl, with wrists in extension and those elbows tight, you are almost directing force through that part of your hand in order to go through the motion of supinating - something you didn t think possible due to the fixed nature of the bar. If you are curling with dumbbells, supination and extension becomes a whole lot easier because the piece of equipment allows for more freedom of movement in the hands, wrists, and forearms. Just because it is easier, doesn t make it any less important or mean you don t need to pay attention to what you are doing. The best way to apply this to dumbbell curls is to hold an offset grip on the handle and when you reach the top end of the range of motion, trying to raise the pinkies higher to supinate even further. Remember to keep those elbows tight, too! Now, if you ve been watching my channel for a while now, you may have noticed the sleeve that I have been wearing on my arm. Well, I injured my right biceps when my son slipped on a patch of ice and I tried to catch him. The first thing I did was to make sure that the muscle was still attached by simply supinating. Know that the brachialis shares the function of flexing the elbow, I knew the best way to determine the status of the biceps itself was to go through the function that is limited to the biceps. Thankfully, I could still supinate despite the injury to the muscle. If you are looking for a complete workout program that puts the science into every exercise and technique to make sure you get the best gains possible, check out the ATHLEAN-X training programs available via the link below. If you are looking for more biceps workout tips and exercises that you can implement into your training right now, be sure to subscribe to this YouTube channel via the link below and remember to turn on your notifications so that you never miss a new video when it s published.

Choreographed by TML Crew Evo Manila Danced by TML Crew

Hey there Buff Babes + Bros!!! I m DONE... for now... This is your reminder to listen to your body when it s screaming at you. Thank you all for the support during my road to Olympia series! You GUYSSS ARE SO OINCREDIBLE! I LOVE YOU! NEW Leg Program✰ https://stan.store/juliarene/juliarene_store/page/32026 ✰Mindset Tools✰ Get My Know Your Power Daily Journal✰ https://amzn.to/3JHH4Aw Know Your Power Journal Digital PDF ✰ https://stanwith.me/juliarene/juliarene_store/page/25740 ✰Support✰ Coaching ✰ https://www.buffbabeacademy.com/my-programs Online Posing Sessions✰ http://calendly.com/juliarene/30min Fitness Facebook Group ✰ https://www.facebook.com/groups/553856445288853/ Binge E.D Support Facebook Group ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ ✰Let s Connect✰ Instagram ♡ https://www.instagram.com/_juliarene/ Tik Tok ♡ https://bit.ly/3kmlB2R My Podcast ♡ https://spoti.fi/36kC5n8 ✰Sponsors✰ 1st Phorm Supps ✰ https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link Buffbunny Clothing✰ https://buffbunny.com/juliarene Code ✰ juliarene Waist Trainer ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene Competition Shoes✰ https://shoefairyofficial.com/?ref=VfgwPhbO9x5_S Code ✰ juliarene Competition Suits✰ https://angelcompetitionbikinis.com/ Code ✰ juliarene My Amazon Favs ✰ https://www.amazon.com/shop/_juliarene You’re more powerful than you think ♡ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Today’s Topics: female bodybuilding, bodybuilding competitor, road to olympia, wellness ifbb pro, wellness pro, bodybuilding lifestyle, i m done #ifbbpro #bodybuilding #ifbbproleague #bodybuildingmotivation #juliarene #roadtoolympia #fitness #gymgirls #gymgirlsmotivation

Hi guys, presenting to you a non-stop 25 min Fitness dance workout! This is how I take my sessions offline and it’s just 25 minutes! Follow this non stop routine made up of our all time best choreographies and dance it out! 25 mins and you are done for the day! So what are you waiting for? Switch in your TV, put this on and start dancing ! And don’t forget to share and subscribe! ------------------------------------------------------------------------ Follow me on other social media : My Instagram - https://bit.ly/3Fjk4H7 BollyFit Classes - https://bit.ly/37P4Flz My Studio - https://bit.ly/3MKHgjE PS - I am not active on Facebook #akshayjainchoreography #25minuteworkout #bollyfit #zumba #bestdanceworkout #bestfitnesschannelonyoutube #contentcreator #akshayjain

Hope you enjoy this 30 Minute Full Body Pilates Workout for Beginners. Whether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just you and your mat. 😊 🌸 Mat from Liforme - https://liforme.com/ Use my code MOVEWITHNICOLE for a discount. ♡ INSTAGRAM: @movewithnicole ♡ EMAIL: movewithnicole.yt@gmail.com 🎥 Videography by Bodie Rex ♫ Music from https://www.epidemicsound.com/referral/n9a93q/ -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . . Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA

Roll out of bed and try this 15 minute GOOD MORNING workout! This is the perfect way to wake your body up and get the body moving for the day ☀️ This workout combines stretching and slow strength exercises! #fitness #workout #yoga 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

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