DAY 3 of our Fall Challenge is a FULL BODY Circuit Training Workout with Dumbbells! We re combining STRENGTH, CARDIO + CORE in this fun workout. This total body SHRED format is quick, effective and engaging -- and definitely brings the burn 🔥 🔥 ► This is DAY 3 of our Fall 2022 Workout Challenge! Find all of the Fall 2022 Workout Challenge videos in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu ⭐This video is brought to you in partnership with nowfoods.com. 🚨SUBSCRIBE TO MY CHANNEL to get the rest of this FREE challenge, new workouts dropping daily! -- https://bit.ly/NMLYoutubeSubscribe ✨THE WORKOUT: 35-Minute Full Body Circuit Training Workout (Total Body SHRED)✨ ► EQUIPMENT: Medium to heavy set of dumbbells. We re using 15 and 20 lbs here! 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 3 Circuits ✔️ 4 Moves Per Circuit (upper body, lower body, core and cardio) ✔️ 40 seconds work, 20 seconds rest per exercise ✔️ Repeat Each Circuit x2 Sets ►Workout Outline: 1️⃣ CIRCUIT ONE: Back + Biceps + Squats 1) Upper: Stack on Rows + Bicep Curls 2) Lower: Stack on Squats + Squat Hold 3) Core: Dumbbell Deadbug (Modification: No Weight or Bird Dog) 4) Cardio: Lateral Squat Hop + Dumbbell Pick Up 2️⃣ CIRCUIT TWO: Chest + Shoulders + Lunges 1) Upper: 1 Dumbbell Overhead Press + Pivot Press 2) Lower: 1 Dumbbell Lateral Lunge + Reverse Lunge 3) Core: Push Up + Walk Back To Bear (Modification: Push Up From Knees) 4) Cardio: Lateral Lunge + Burpee 3️⃣ CIRCUIT THREE: Triceps + Deadlifts 1) Upper: 1.5 Overhead Tricep Extensions OR Tricep Dips 2) Lower: Staggered or Single Leg Deadlift 3) Core: Windmill Obliques 4) Cardio: Squat Quick ¼ Turn Hits ►TIME STAMPS: 00:00​ Workout Introduction 1:00 Warm Up 05:35 Circuit 1 14:30 Circuit 2 23:00 Circuit 3 31:45 Cool Down ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon Align High-Rise Pant with Pockets --https://creatoriq.cc/3SrsEZH ► lululemon Cool Racerback Tank Top -- https://creatoriq.cc/3duQ1CC ► lululemon Energy Bra -- https://creatoriq.cc/3LsxvHF 👖 RACHEL WEARING (affiliate links): ► Maven Thread Leggings + Bra (discount with code: NOURISH15) https://bit.ly/3xUoJNr _________________________________________________________ 👉🏼 DOWNLOAD the Free Challenge Here: https://www.nourishmovelove.com/14-day-challenge-12/ WEEK 1: ▪️Day 1: Legs and Glutes - https://youtu.be/TCgGSU3IJHc ▪️DAY 2: Arms and Abs - https://youtu.be/HJvS3DMgqx8 ▪️DAY 3: Full Body Circuits - 📍You are here! ▪️DAY 4: Rest Day OR Power Yoga Abs - https://youtu.be/n_fNBWOmypI ▪️DAY 5: Full Body HIIT - https://youtu.be/fUVqJj2IYSA ▪️DAY 6: Bodyweight Burnout - https://youtu.be/k-BLDo-zW58 ▪️REST DAY WEEK 2: ▪️DAY 7: Kettlebell Legs - https://youtu.be/kdNjvzpUv0o ▪️DAY 8: Upper Body Push - https://youtu.be/QS-ErYztysg ▪️DAY 9: Full Body Supersets - https://youtu.be/_ragXwYOTOs ▪️DAY 10: Rest Day OR Cardio + Core - https://youtu.be/_ZHMtl8MxA0 ▪️DAY 11: Lower Body Supersets - https://youtu.be/42F2dTZRDj4 ▪️DAY 12: Upper Body Pull - https://youtu.be/V5l1D8VffGY ▪️REST DAY _________________________________________________________ ►🤰Is this workout Pregnancy-Friendly? With modifications. Slow it down and follow Rachel (on the left) for low impact modifications as needed. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com

Train your arms effectively in a chill & not so extreme kind of way ♥︎ / Werbung Wellll… whether you have spaghetti or wobbly arms: Don t worry, any kinds of arms are beautiful :) But having toned and strong arms (that can hold some shopping bags) coming out of your tank top is also fire! Don’t underestimate the power of a nice upper body :) it’s visually nice and good for your health! ▸ floor only, no standing up ▸ helps for: a straight posture, wobbly arms & back pain ▸ muscles trained: Shoulders, Triceps, Back, Chest, Core This video will not give you huge muscles. It will „just“ fight flabby bingo wings, shape your neck-shoulder-line, keep your back straight & and help to make everything look more defined :) You will like this video, if you enjoy my: - 12min Pilates - 10min Toned Arms with Bottles - 10min Madonna Arms - 10min Upper Body _ ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ ▸ I update my workout playlist weekly & it s available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Eliza Rose, Interplenartary Criminal - B.O.T.A (Baddest of them All) 2. Wave Wave, Cymo feat. Mary Jensen – Gravity 3. HUGEL, Damien N-Dix - Tengo ganas de ti 4. Elderbrook, Tourist – Howl __ Business Contact: pamela_reif@icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Are you ready to work Team? Here is a spicy HOT 30 MIN GLUTES & THIGHS home workout. These are my favourite exercises to tone and target the GLUTE & THIGH muscles. Add dumbbells for the extra burn 🔥🔥🔥 Let s do it! For more lower body workouts sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Glutes & Thighs ▸ Time: 30 Min + cool down stretches ▸ Equipment: Dumbbells (I m using 2 x 5kg for your reference) Workout: ▸ Round 1: 40 sec on, 10 sec off ▸ Round 2: 30 sec on, 10 sec off ▸ Round 3: 20 sec on, 10 sec off ▸ Cool Down: 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAYT ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout #legday #glutesworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

If you liked this video, don t forget to give it a THUMBS UP, LEAVE A COMMENT and SUBSCRIBE to our channel: https://www.youtube.com/livelovepartytv DO YOU WANT TO BECOME A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 30% discount when you use the discount code " LLP30 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP30 **This code can be used worldwide! Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 SONG: Pink Venom by Blackpink STAY CONNECTED INSTAGRAM: https://www.instagram.com/livelovepartyph @livelovepartyph @enriquezvan @robbynee @javezjames @zin_aris08 @kristieboni FACEBOOK: https://www.facebook.com/livelovepartyph WEBSITE: https://www.liveloveparty.ph LET S COLLABORATE hello@liveloveparty.ph ZUMBA CLASSES at BP Dance Studio! https://www.bpdancetv.com

I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . . Acknowledging the amazing music remixes of Dj Jonel Sagayno... We value all your great work, looking forward for more great remix!. 😊😊😊 Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA Subscribe to Dj Jonel Sagayno Channel 👇👇👇https://youtube.com/c/JonelSagaynoRemix

hi team! today s workout is a 20 min high intensity workout to get your heart rate up, get sweaty and a BURN! no equipment is needed, all you need is your mat and some water (hydration is key!). you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ----- Exercises from this video: SQUAT LEG KICK PLANK JACKS JUMPING JACKS POP SQUAT FAST BICYCLES FLUTTER KICK VAR. RUN IN PLACE LATERAL SQUATS STAR JUMPS JUMPING LUNGES SPIDER CRUNCH CRUNCH JAB SIDE JABS SQUAT JUMP VAR. SQUAT CRUNCH BURPEES HALF BURPEES LEG RAISES CRUNCH VAR. MOUNTAIN CLIMBERS ------ Get Temperature by Sean Paul here https://lickd.lnk.to/obE9n7ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: eWMExAPN0B9 Get Remember by Becky Hill, David Guetta here https://lickd.lnk.to/SmljvTID!TRAIN%20WITH%20GAINSBYBRAINS License ID: zxaKgGdwaw0 Get Black Magic by Jonasu here https://lickd.lnk.to/vxt7XUID!TRAIN%20WITH%20GAINSBYBRAINS License ID: kxo9OqGbXrE Get this and other songs for your next YouTube video at https://lickd.co Music from Epidemic Sound: https://www.epidemicsound.com/ ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

👉🏼 Únete al Programa de 7 días de Yoga Nidra aquí: https://bit.ly/3qmjlOr Descárgate el pack completo de sesiones sin anuncios aquí 👉🏼 https://bit.ly/3L0Z3n3 // Te doy la bienvenida a este Programa de 7 días de Yoga Nidra para los 7 chakras. Con estas sesiones vamos a ir purificando, equilibrando y desbloqueando energéticamente cada uno de los chakras. Hoy es el día 2 y vamos a trabajar el segundo chakra llamado Svadhistana. Este chakra está asociado a las ganas de vivir, el entusiasmo la creatividad y la vitalidad. Más abajo tienes los links de cada uno de los días del reto: 🌟Contenido exclusivo: https://www.patreon.com/anabelotero ❤️ DONACIÓN: Si quieres apoyar mi trabajo y que siga creando clases puedes hacer una donación aquí 👉🏼 https://bit.ly/3vTor8e 💌 Newsletter 👉🏼 http://anabelotero.com/newsletter/ LINKS DEL PROGRAMA DE YOGA NIDRA: Día 1 - Primer Chakra. Chakra Muladhara o chakra raíz: https://youtu.be/Sbb8y5gI6ps Día 2 - Segundo Chakra. Chakra svadhistana: https://youtu.be/vChxA2Hb7jI Día 3 - Tercer chakra. Chakra Manipura o chakra del plexo solar (link todavía no disponible) Día 4 . Cuarto chakra. Chakra Anahata o chakra corazón (link todavía no disponible) Día 5 - Quinto chakra. Chakra Vishuddha o chakra garganta (link todavía no disponible) Día 6 - Sexto chakra. Chakra Ajna o chakra del entrecejo (link todavía no disponible) Día 7 - Séptimo chakra. Chakra Sahasrara o charta corona (link todavía no disponible) Puedes descargare TODO EL PACK de sesiones por adelantado a través de mi página web: https://anabelotero.com/yoga-nidra-descargas/ RETOS Y PROGRAMAS Reto de Yoga para Principiantes 👉🏼 https://anabelotero.com/reto-7-dias-y... Programa Aprende a meditar 👉🏼 https://anabelotero.com/aprende-a-med... Reto de 30 días de Yoga 👉🏼 https://bit.ly/3JJ3q5z PÁSATE A SALUDAR POR AQUÍ! Instagram: https://www.instagram.com/anabel_otero/ Facebook: https://www.facebook.com/profile.php?id=100063644165324 WEB: https://anabelotero.com CAPÍTULOS: 0:00 - Cualidades de Svadhistana 0:26 - Cómo suscribirse al programa 0:51 - Preparación y relajación 4:22 - Sankalpa 5:24 - Rotación de la conciencia 13:57 - Conciencia cuerpo/suelo 19:09 - Nadi Sodhana Psíquico 24:08 - Visualización para armonizar el Chakra Svadhistana 32:24 - Sankalpa 33:49 - Despertar 35:48 - Cómo suscribirse al programa 36:06 - Continúa con este vídeo SUSCRÍBETE y COMPARTE! Cuanta más personas formen parte de esta familia más disfrutaremos de los beneficios del Yoga, no sólo para un cuerpo fuerte y flexible, pero para una vida plena y feliz. Porque el Yoga es un camino de autotransformación que empieza en la esterilla pero que impregnará todos los aspectos de nuestra vida. Gracias por practicar conmigo un día más. Es un placer tenerte aquí y disfrutar juntos de este regalo que es el Yoga. Un abrazo infinito y feliz práctica, Anabel palabras clave: yoga para principiantes, reto de yoga, yoga en casa en español, Yoga Nidra para los chakras, desbloquear chakras, muladhara, svdhistana, Manipura, anahata, vishudda, ajna, sahasrara, yoga nidra en español, Yoga Nidra para sanción y rejuvenecimiento, meditación guiada yoga Nidra, yoga para superar momentos difíciles, yoga nidra principiantes, Yoga Nidra para sanar, Yoga Nidra para sanación, yoga nidra para insomnio, relajación para insomnio, yoga nidra para dormir, yoga para estrés y ansiedad, escaneo del cuerpo, rotación de la conciencia, meditación para dormir, hipnosis para dormir, sueño yóguico, sueño yoguico, Andrew Huberman Yoga nidra, hipnosis, Andrew Huberman nsdr, relajación guiada, non sleep deep Rest, hipnosis del sueño, inducción al sueño,

👉 MY NEW (2022) BOOTY BOOST PROGRAM https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 6 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! 👉 If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/aKYEAPgaXgw 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com

Unwind and relax at the end of the day with this 20-minute yoga class for all levels. Enjoy a calming slow flow with deep stretches for the full body before resting in savasana. We ll begin in child s pose to connect with the breath before moving into side body stretches and seated neck rolls. Warm up the spine in traditional cat/cow and stretch the entire backside body in downward dog. Next we move into pigeon pose to stretch the hips, take an optional twist here to deepen the stretch. Open the chest and shoulders in melting heart pose, and finish the main sequence with ragdoll pose. The sequence ends reclined on the floor with hamstring stretches, twists, happy baby and savasana. Enjoy the class! 😊 ~ Jess 📲🧘🏽‍♀️ MOBILE APP Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 7-day FLEXIBILITY course + 10-day TONE course + more exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt 🦋 DONATIONS Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you d like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for your support! ❤️ FAVORITES Yoga Mat: Liforme (Use the code JESSICARICHBURG for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code JESSICARICHBURG for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code JESSICA10 for 10% off) 🙏 CONNECT Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ MUSIC https://www.epidemicsound.com/referral/1dey13 - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body s well being. Please consult with your physician prior to beginning exercise.

DAY 2 of our Fall Challenge is a 25-Minute Arms + Abs Superset Workout! Challenge your upper body AND core muscles in this effective Arms and Abs Workout with Dumbbells! We ll alternate an upper body STRENGTH exercise with a functional core move to strengthen and tone your arms AND abs at home. ► This is DAY 2 of our Fall 2022 Workout Challenge! Find all of the Fall 2022 Workout Challenge videos in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu ⭐This video is brought to you in partnership with nowfoods.com. 🚨SUBSCRIBE TO MY CHANNEL to get the rest of this FREE challenge, new workouts dropping daily! -- https://bit.ly/NMLYoutubeSubscribe ✨THE WORKOUT: 25-Minute Arms + Abs SUPERSET Workout✨ ► EQUIPMENT: Medium to heavy set of dumbbells. We re using 15 and 20 lbs here! Option to add a stability ball or bench for modifications. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 5 Circuits (2 Consecutive Moves Per Circuit) ✅ One Dumbbell Arm Exercise ✅ One Ab Exercise ✔️ 30 Seconds of work on the arm exercise, 30 seconds of work on the ab exercise (one minute of work total), 30 seconds of Rest ✔️ Repeat each circuit x2 sets ►Workout Outline: 1️⃣ CIRCUIT ONE: BACK 1) Strength: Single Arm Reverse Grip Back Row 2) Abs: Plank + ½ Burpee Row (Modification: Kneeling Plank/Bird Dog Row) 2️⃣ CIRCUIT TWO: SHOULDERS 1) Strength: Push Press 2) Abs: Rotational Press Out 3️⃣ CIRCUIT THREE: CHEST 1) Strength: Chest Press 2) Abs: Push Up + Rotate to T 4️⃣ CIRCUIT FOUR: BICEPS 1) Strength: Standard Curl/Hammer Curl 2) Abs: Warrior 3 Float to Knee Drive 5️⃣ CIRCUIT FIVE: TRICEPS 1) Strength: Skull Crushers 2) Abs: Reverse Plank Knee Pulls (Modification: Seated) ►TIME STAMPS: 00:00 Workout Introduction 01:25 Warm Up 04:40 Circuit 1: Back + Abs 08:45 Circuit 2: Shoulders + Abs 12:00 Circuit 3: Chest + Abs 16:00 Circuit 4: Biceps + Abs 19:50 Circuit 5: Triceps + Abs 23:15 Cool Down ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon Align High-Rise Leggings -- https://creatoriq.cc/3qQYC5K ► lululemon Cool Racerback Tank -- https://creatoriq.cc/3duQ1CC 👖 RACHEL WEARING (affiliate links): ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE ► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Slommy _________________________________________________________ 👉🏼 DOWNLOAD the Free Challenge Here: https://www.nourishmovelove.com/14-day-challenge-12/ WEEK 1: ▪️Day 1: Legs and Glutes - https://youtu.be/TCgGSU3IJHc ▪️DAY 2: Arms and Abs - 📍You are here! ▪️DAY 3: Full Body Circuits - https://youtu.be/VYA1M8r4dl8 ▪️DAY 4: Rest Day OR Power Yoga Abs - https://youtu.be/n_fNBWOmypI ▪️DAY 5: Full Body HIIT - https://youtu.be/fUVqJj2IYSA ▪️DAY 6: Bodyweight Burnout - https://youtu.be/k-BLDo-zW58 ▪️REST DAY WEEK 2: ▪️DAY 7: Kettlebell Legs - https://youtu.be/kdNjvzpUv0o ▪️DAY 8: Upper Body Push - https://youtu.be/QS-ErYztysg ▪️DAY 9: Full Body Supersets - https://youtu.be/_ragXwYOTOs ▪️DAY 10: Rest Day OR Cardio + Core - https://youtu.be/_ZHMtl8MxA0 ▪️DAY 11: Lower Body Supersets - https://youtu.be/42F2dTZRDj4 ▪️DAY 12: Upper Body Pull - https://youtu.be/V5l1D8VffGY ▪️REST DAY _________________________________________________________ ►🤰Is this workout Pregnancy-Friendly? With modifications. I did film this in my second trimester of pregnancy and am providing modifications for the core exercises; showing how to make this a prenatal arm workout! _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com

Choreographed by TML Crew Paulo Mandigma Danced by TML. Crew

Welcome to Power Yoga SOLAR -- day 13/30 of the EMPOWERED Yoga Journey. In yoga, the sun represents light, warmth, and illumination. In this power yoga class you will ignite these solar qualities throughout the sequence. For the climax, be prepared to go to your edge. It won’t be easy, but it will be worth it. SIGN UP https://www.innerdimensiontv.com/empowered-challenge/ to receive the full series FREE, delivered to your inbox for all 30-days. This includes your free downloadable EMPOWERED calendar, workbook and meal plan by celebrity chef @seonkyounglongest (https://seonkyounglongest.com/holistic-meal-plan), so you can plan ahead. It also includes a daily message from Travis to keep you inspired and on your path to true empowerment! You can also access the entire series immediately by subscribing to Inner Dimension TV. Start your 10 day FREE Trial today! https://www.innerdimensiontv.com ----------- Practice Online with Travis at Inner Dimension TV. Get Unlimited Access to Travis FULL LIBRARY of Programs, Series, and Classes. Start your 10 day FREE Trial! https://www.innerdimensiontv.com​ ----------- Online Trainings 200hr Online "Holistic Yoga Flow" Teacher Training https://www.innerdimensiontv.com/academy/ 50hr Online "Advanced Sequencing" Teacher Training https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-1-advanced-sequencing-50hrs/ 30hr Online “Yin Yoga” Training https://travis-eliot.mykajabi.com/online-yin-yoga-training --------------- UPCOMING RETREATS & WORKSHOPS https://traviseliot.com/retreats/ ----------------- FOLLOW TRAVIS ON THE SOCIALS https://www.instagram.com/realtraviseliot/ https://www.facebook.com/traviseliot108 https://twitter.com/traviseliot​ https://traviseliot.com/​ ---------- ABOUT TRAVIS After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today s top athletes, celebrities, and entertainers. Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post. For the latest information on upcoming events please visit: https://traviseliot.com

New dance for you guys ! SABAK DADDY! Lets dance and enjoy guys! Love y’all! ❤️ This Remix is created by Dj Ericnem! 😍 Thank you lodi for the awesome remix ! ❤️🙏 JA Danceworkout choreography

Tap in with us for 30 minutes of FULL BODY strength that requires NO equipment. This full body flow is has a mixture of active movements and isometric holds to help you maximize strength and stability. This workout is beneficial for advanced/beginners with modifications mixed in to help anyone manage through the workout . This workout is efficient for building strength, stability, muscle mass, and it can even be used as a recovery day workout to do between heavy training days. Customize this workout to fit your training routine and be sure to drop comment how your workout went! 🔥 Sorry we has a typo with "Good Mornings" 😅 Support Our Channel With Some J&T//lululemon Merch: https://www.onebodyla.com/shop The Juice & Toya App [FIRST WEEK FREE]: https://www.juiceandtoya.app Train With Us [One Body Membership] $5/mo: www.onebodyla.com/members Book a consultation with us: https://www.huddle.playbookapp.io/juice-toya Follow Us On Social Media For More Content: Toya: @ToyaCherrelle Juice: @JuicetonTx TikTok: @JuiceandToya Twitter: @JuiceandToya Personal Training Business Page: @OneBodyLA #bodyweightworkout #juiceandtoya

JAY S PET BUTTER: https://jayspetbutter.com . YOUNG L.A. CLOTHING COLLECTION: http://youngla.com CODE: CUTLER . AUTOGRAPHED POSTERS: https://www.jaycutlershop.com/collections/posters/products/signed-poster . CUTLER NUTRITION AMBASSADOR: https://jaycutler.com/pages/brand- ambassador . SHOP FOR SUPPLEMENTS: http://www.Jaycutler.com . MEMORABILIA / LIMITED APPAREL: http://www.jaycutlershop.com . PODCAST CUTLER CAST: https://youtube.com/channel/UC22s6UCt47TpQCv_2axT0tQ . E BOOK: https://www.jaycutler.club . FREE NEWSLETTER: https://jaymail.jaycutler.club . TRIFECTA (MEALS): https://www.trifectanutrition.com/jaycutler CODE CUTLER20 for 20% OFF . BYLT DRINK https://drinkbylt.com/?ref=31 . OTOMIX: http://otomix.com Use code JAY2 Check out this behind the scenes of Mark Anthony and Jen Dorie’s very first edition of the NPC High Roller Royale in Las Vegas! Jay and Angie attended and ran into a lot of celebrities from the bodybuilding world. Congrats to Mark and Jen on a successful event! Enjoy!

👉🏼 Únete al Programa de 7 días de Yoga Nidra aquí: https://bit.ly/3qmjlOr Descárgate el pack completo de sesiones sin anuncios aquí 👉🏼 https://bit.ly/3L0Z3n3 // Te doy la bienvenida a este Programa de 7 días de Yoga Nidra para los 7 chakras. Con estas sesiones vamos a ir purificando, equilibrando y desbloqueando energéticamente cada uno de los chakras. Hoy es el día 1 y vamos a trabajar el primer chakra llamado Muladhara, conocido también como chakra raíz. Este chakra está asociado a los sentimientos de seguridad en uno mismo y nos aporta determinación, conexión con la tierra, solidez y sensación de seguridad. Más abajo tienes los links de cada uno de los días del reto: 🌟Contenido exclusivo: https://www.patreon.com/anabelotero ❤️ DONACIÓN: Si quieres apoyar mi trabajo y que siga creando clases puedes hacer una donación aquí 👉🏼 https://bit.ly/3vTor8e 💌 Newsletter 👉🏼 http://anabelotero.com/newsletter/ LINKS DEL PROGRAMA DE YOGA NIDRA: Día 1 - Primer Chakra: Chakra Muladhara o chakra raíz: (link todavía no disponible) Día 2 - Segundo Chakra: chakra svadhistana (link todavía no disponible) Día 3 - Tercer chakra: chakra Manipura o chakra del plexo solar (link todavía no disponible) Día 4 . Cuarto chakra: chakra Anahata o chakra corazón (link todavía no disponible) Día 5 - Quinto chakra: chakra Vishuddha o chakra garganta (link todavía no disponible) Día 6 - Sexto chakra: chakra Ajna o chakra del entrecejo (link todavía no disponible) Día 7 - Séptimo chakra: chakra Sahasrara o charta corona (link todavía no disponible) Puedes descargare TODO EL PACK de sesiones por adelantado a través de mi página web: https://anabelotero.com/yoga-nidra-descargas/ RETOS Y PROGRAMAS Reto de Yoga para Principiantes 👉🏼 https://anabelotero.com/reto-7-dias-y... Programa Aprende a meditar 👉🏼 https://anabelotero.com/aprende-a-med... Reto de 30 días de Yoga 👉🏼 https://bit.ly/3JJ3q5z PÁSATE A SALUDAR POR AQUÍ! Instagram: https://www.instagram.com/anabel_otero/ Facebook: https://www.facebook.com/profile.php?id=100063644165324 WEB: https://anabelotero.com CAPÍTULOS: 0:00 - Cualidades de Muladhara 0:33 - Cómo suscribirse al programa 1:01- Preparación y relajación 4:11- Antar Mouna 7:12 - Sankalpa 8:41 - Rotación de la conciencia 15:16 - Conciencia cuerpo/suelo 17:56 - Conciencia de la respiración 20:10 - Visualización para armonizar el Chakra Muladhara 25:42 - Sankalpa 26:41 - Despertar 27:49 - Cómo suscribirse al programa 28: 00 - Continúa con este vídeo SUSCRÍBETE y COMPARTE! Cuanta más personas formen parte de esta familia más disfrutaremos de los beneficios del Yoga, no sólo para un cuerpo fuerte y flexible, pero para una vida plena y feliz. Porque el Yoga es un camino de autotransformación que empieza en la esterilla pero que impregnará todos los aspectos de nuestra vida. Gracias por practicar conmigo un día más. Es un placer tenerte aquí y disfrutar juntos de este regalo que es el Yoga. Un abrazo infinito y feliz práctica, Anabel palabras clave: yoga para principiantes, reto de yoga, yoga en casa en español, Yoga Nidra para los chakras, desbloquear chakras, muladhara, svdhistana, Manipura, anahata, vishudda, ajna, sahasrara, yoga nidra en español, Yoga Nidra para sanción y rejuvenecimiento, meditación guiada yoga Nidra, yoga para superar momentos difíciles, yoga nidra principiantes, Yoga Nidra para sanar, Yoga Nidra para sanación, yoga nidra para insomnio, relajación para insomnio, yoga nidra para dormir, yoga para estrés y ansiedad, escaneo del cuerpo, rotación de la conciencia, meditación para dormir, hipnosis para dormir, sueño yóguico, sueño yoguico, Andrew Huberman Yoga nidra, hipnosis, Andrew Huberman nsdr, relajación guiada, non sleep deep Rest, hipnosis del sueño, inducción al sueño,

The conditioning is getting better and we are at 365 Gym in Topoľčany with Križo s coach - Alexander "Šaňo" Hlobik to hit the CHEST! ___________________________________________________________________________ If you like the content and want to support the channel - you can donate here: https://www.buymeacoffee.com/krizo You can also become channel member by clicking the join button under any video! ___________________________________________________________________________ Video and Editing by Meytrix Productions

Relax into this all-levels relaxing yoga class to improve flexibility and soothe your nervous system. 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 https://bit.ly/flexbodymind 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop Hi everyone, thank you so much for joining me. I m going to take you through this lovely and slow yoga class for full body flexibility and stress relief. This is a great sequence for all experience levels and makes a great end of day practice since we re moving slowly and taking our time in each pose. A great class to do after work, in the evening or before bed but truly you can practice it at any time which is suitable to you. This is meant to be a grounding yoga class to support your nervous system and increase full body flexibility. You ll want to have two blocks for this class or just some dense cushions or pillows as substitute. The key with this practice is to breathe deeply and relax. I really hope you enjoy it! ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal 📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME 🌙 Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series http://bit.ly/morningseries 🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #slowflowyoga #30minyoga

DAY 1 of our Fall Challenge is a 35-Minute Legs and Glutes Workout with dumbbells and and optional mini loop resistance band or booty band! 🔥 We ll incorporate squats, lunges, deadlifts, lateral squats and sumo squats in this lower body workout at home. ► This is DAY 1 of our Fall 2022 Workout Challenge! Find all of the Fall 2022 Workout Challenge videos in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu ⭐This video is brought to you in partnership with nowfoods.com. 🚨SUBSCRIBE TO MY CHANNEL to get the rest of this FREE challenge, new workouts dropping daily! -- https://bit.ly/NMLYoutubeSubscribe ✨THE WORKOUT: 30-Minute Legs and Glutes Workout (with Dumbbells and Bands)✨ ► EQUIPMENT: Medium to heavy set of dumbbells and optional mini loop resistance bands. We re using 15 and 20 lbs here! 👉My Mini Loop Resistance Bands (using the thicker fabric bands in this leg workout), a great way to add intensity to lower body workouts at home (affiliate link, get 20% off with code: NML): : https://www.hopefitnessgear.com/?ref=NML 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 4 Circuits ✅ 2 Strength Exercises (Repeat x2 sets) ✅ Close out the circuit with one power burnout exercise ✔️ Perform each strength exercise for 40 seconds of work, followed by 20 seconds of rest. ✔️ Perform each power burnout exercise for 1 minute. ►Workout Outline: 1️⃣ CIRCUIT ONE: SQUATS 1) 2 Squats + 2-Second Squat Hold 2) Loaded Squat Walk Up/Back + 1 Squat Thruster 3) Power Move: 2 Lateral Squat Walks + 2 Squat Jacks (Modification: 2 Squats) 2️⃣ CIRCUIT TWO: DEADLIFTS 1) Double Leg Deadlift + Calf Raise 2) Staggered Deadlift + Clean Squat 3) Power Move: Bound + Burpee + V-Walk Back (Modification: V-Walk Front/Back) 3️⃣ CIRCUIT THREE: LUNGES 1) Lateral Squat Walk + 2 Step Back Lunges 2) Shallow Lunge + Rear Leg Lift 3) Power Move: Lateral Lunge + Jump 4️⃣ CIRCUIT FOUR: SUMO SQUATS/LATERAL SQUATS 1) Sumo Deadlift + Clean Squat 2) Lateral Squat 3) Power Move: Dumbbell Swings ►TIME STAMPS: 00:00 Workout Introduction 01:20 Warm Up 06:50 Circuit 1 13:25 Circuit 2 20:05 Circuit 3 26:50 Circuit 4 33:30 Cool Down ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon Align High-Rise Legging -- https://creatoriq.cc/3qQYC5K ► lululemon Ebb to Street Tank -- https://creatoriq.cc/3R2v5AJ ► lululemon Energy Bra -- https://creatoriq.cc/3LsxvHF 👖 RACHEL WEARING (affiliate links): ► lululemon Wunder Train Legging -- https://creatoriq.cc/3BUu3CE ► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3S34l4t _________________________________________________________ 👉🏼 DOWNLOAD the Free Challenge Here: https://www.nourishmovelove.com/14-day-challenge-12/ WEEK 1: ▪️Day 1: Legs and Glutes📍You are here! ▪️DAY 2: Arms and Abs - https://youtu.be/HJvS3DMgqx8 ▪️DAY 3: Full Body Circuits - https://youtu.be/VYA1M8r4dl8 ▪️DAY 4: Rest Day OR Power Yoga Abs - https://youtu.be/n_fNBWOmypI ▪️DAY 5: Full Body HIIT - https://youtu.be/fUVqJj2IYSA ▪️DAY 6: Bodyweight Burnout - https://youtu.be/k-BLDo-zW58 ▪️REST DAY WEEK 2: ▪️DAY 7: Kettlebell Legs - https://youtu.be/kdNjvzpUv0o ▪️DAY 8: Upper Body Push - https://youtu.be/QS-ErYztysg ▪️DAY 9: Full Body Supersets - https://youtu.be/_ragXwYOTOs ▪️DAY 10: Rest Day OR Cardio + Core - https://youtu.be/_ZHMtl8MxA0 ▪️DAY 11: Lower Body Supersets - https://youtu.be/42F2dTZRDj4 ▪️DAY 12: Upper Body Pull - https://youtu.be/V5l1D8VffGY ▪️REST DAY _________________________________________________________ ►🤰Is this workout Pregnancy-Friendly? With modifications. I am in my second trimester filming this workout so you can follow along with me for low impact modifications. As your pregnancy progresses you might need to take more modifications! _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com

It s #TABATA time 💪🏼 A KILLER full body workout full of high-intensity cardio & strength exercises to make you feel AMAZING, finishing with an extra FINISHER 🔥 Team, as your coach I really want you to push yourself to YOUR LIMIT, get your heart rate pumping and muscles burning! Let s do it! For more Tabata HIIT workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Full Body ▸ Time: 24 Min Tabata + Finisher 🔥 ▸ Equipment: Bodyweight Only, No Equipment Workout: ▸ 00:00 - 24:05 Workout 20 sec on, 10 sec off Butt Kicks Squat + Arm Circle Reverse Lunge + Kick Reverse Lunge + Kick Jumping Jacks In Out Jumps High Knees Diagonal Crunch Diagonal Crunch Squat + Side Step Skaters Jumping Jack Variation Reach Up + Toe Tap Jumping Jack + Pop Squat Squat + Punch Lunge + Kickback Slams Lunge + Kickback Star Jumps Pop Squats Half Burpees Sumo Side Crunch Squat Pulse + Jump One Leg Rope Jump One Leg Rope Jump Squat + Heel Tap Knee + Toe Tap Knee + Toe Tap Thruster Lunge Jumps Hands Up + Front Squat Low Skater Jumps Lateral Lunge + Knee Drive Lateral Lunge + Knee Drive Scissor Jacks Curtsy + Heel Tap Curtsy Hops Curtsy + Heel Tap Curtsy Hops Half Burpee + Squat Surfer Jumps Fast Feet Lunge Jump + Pulse Rope Jumps Clap Under Kicks Prisoner Reverse Lunges Side Squat Jumps Heel Tap Jumps ▸ 24:05 - 28:35 Finisher 20 sec on, 10 sec off ▸ 28:35 - 32:44 Cool Down 30 sec on, 10 sec off Deep Lunge Left Leg Deep Lunge Right Leg Wide Leg Stretch Right Leg Wide Leg Stretch Left Leg Chest Opener + Forward Fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Get Don t Be Shy by Tiësto, KAROL G here https://lickd.lnk.to/k0NeW1ID!growingannanas License ID: 7mYVMyNynjz Get this and other songs for your next YouTube video at https://lickd.co Tabata songs - Ignition https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout #tabata D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.