Choreos are 100% me! Hope you ll enjoy. Instagram Main Account: https://www.instagram.com/kristinsoba/​ Instagram ZUMBA Account: https://instagram.com/zumba.kristin?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/dancewithkristinsoba Licensed Zumba Instructor since 2012 _ I do not own the Copyrights to the audio/song. _ Business contact: kristinsoba@icloud.com Homepage: www.mycoachkristin.de

Willkommen zum Power Vinyasa Yoga - 30 Minuten, die euch richtig fit und flexibel machen ;) Es erwartet euch eine kraftvolle, kreative und fließende Sequenz, die einige Überraschungen bereit hält. Wir wechseln zwischendrin nicht nur die Blickrichtung auf der Matte, sondern ich habe euch auch ganz neue und spannende Übungen & Transitions mitgebracht. (die 180 Grad-Drehung habe ich mir übrigens selbst ausgedacht - ich hoffe sie gefällt euch genauso gut wie mir) Diese Einheit ist kein Anfänger-Flow, und richtet sich an die Mittelstufe/Fortgeschrittene bzw. geübte Yoga-Praktizierende! Wir fließen doch recht zügig und ich erkläre nicht jede Haltung im Detail. Aber wenn ihr regelmäßig meine sportlicheren Flows macht, dann solltet ihr auch hier gut mitkommen. Wie immer gilt, seid achtsam und geht nur so weit in die Positionen, wie es sich gut anfühlt! Nichts muss, alles kann. Also. Auf die Matte und los jeht’s! Viel Spaß! Mady PS: Falls es für den Anfang doch zu schnell gehen sollte, setzt einfach die Wiedergabegeschwindigkeit des Videos auf 0,75. ******************************** Das ist meine Matte: http://amzn.to/2mo8NNr​ * (und mit Abstand meine absolute Nummer 1) Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen? Schau mal hier: https://tidd.ly/3i33gXO *​ Mein Meditationskissen: https://tidd.ly/3aGk84n *​ Meine Vlogging Cam: http://amzn.to/1GsIWWo​ * Mein Make Up 100% Bio- bzw Naturkosmetik http://amzn.to/1LtYY89​ * Mein neuer Mixer (macht die besten Smoothies ever!) http://amzn.to/2n4BayW​ * ******************************** MUSIK: www.epidemicsound.com ******************************** Für tägliche Inspiration YOGA, TRAVEL & FOOD : Instagram : https://instagram.com/madymorrison/​ Facebook: https://www.facebook.com/morrison.mady​ Blog: http://www.madymorrison.com​ * das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

#trainwithkaykay #kbworkout *Warm Up & Cool Down on top Hey Team #everydaywarrior, are you ready to smash a new 40 MIN Kettlebell Workout? 🔥💦 This Workout combines it all, great Full Body Strength exercises, conditioning and a Tabata Finisher. You can also use a Dumbbell instead of a KB. The weight of my KB is 16 kg for your reference. Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with me! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *40 min kettlebell workout: 00:00 - 00:10 Intro 00:14 - 03:17 Warm Up RISING WARRIOR ALT. SHOULDER | ELBOW ROLLS SQUAT ALT. KNEE HUG ARM CIRCLES ALT. HAMMIES ALT. LUNGE STRETCH COBRA WRISTS JUMPING JACKS 03:20 - 34:24 Workout (40 sec ON fire 🔥) 2X GIANTSET 1: 3X KB SWING – TOUCH DOWN 3X PLYO ROW - DL PUSH UP – CHILD’S VARIATION 30 SEC REST 2X GIANTSET 2: BEHIND THE NECK – KANG SQUAT SPLIT SQUAT ROW  SWITCH NEXT ROUND ALT. V-UP MODIFIED 30 SEC REST 2X GIANTSET 3: 2X UPRIGHT ROW – HALF RANGER GOBLET SQUAT BROAD JUMP – REV. GORILLA 30 SEC REST 2X GIANTSET 4: SQUAT CURL LATERAL SQUAT – TOE TOUCH 2X PLANK JACK – 2X SHOULDER TAP 30 SEC REST 2X GIANTSET 5: 3X DB SWING – 2X REV. ALT. LUNGE SUPP. CLIMBER HOLLOW TO TABLE 30 SEC REST 2X GIANTSET 6: 3X RUSSIAN 3X AMERICAN SWING SWING AN 8 UNDERNEATH 4X BUTT KICKS 4X HIGH KNEES 30 SEC REST 2X GIANTSET 7: SUMO DL – 2X PULSE THRUSTER LOW PLANK JACKS 40 SEC REST 35:02 - 41:33 30 SEC REST TABATA FINISHER 8X 20 SEC ON / 10 SEC OFF PULSED SQUAT – HEEL TAP JUMP 3 POINT PLANK HOP SPRINTER ROCKET SUPP. SIDE TO SIDE PENDLE SPRINTER ROCKET OPP. EXTENDED RANGER 4X BUTT KICKS - TUCK JUMP BURPEE FLYING STAR 41:57 - 45:26 COOL DOWN: 30 SEC ALT. SIDE BEND LIZZARD STRETCH LIZZARD STRETCH OPP. COBRA SCORPION SCORPION OPP. CHILD’S POSE LAY DOWN BREATHE Equipment: 1x Kettlebell or 1x Dumbbell (mine: 16 kg for your reference) * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA

CXhoreographed by TML Crew Venjay Ygay Danced by Venjay and Hotshots

JAY S PET BUTTER: https://jayspetbutter.com . YOUNG L.A. CLOTHING COLLECTION: http://youngla.com CODE: CUTLER . AUTOGRAPHED POSTERS: https://www.jaycutlershop.com/collections/posters/products/signed-poster . CUTLER NUTRITION AMBASSADOR: https://jaycutler.com/pages/brand- ambassador . SHOP FOR SUPPLEMENTS: http://www.Jaycutler.com . MEMORABILIA / LIMITED APPAREL: http://www.jaycutlershop.com . PODCAST CUTLER CAST: https://youtube.com/channel/UC22s6UCt47TpQCv_2axT0tQ . E BOOK: https://www.jaycutler.club . FREE NEWSLETTER: https://jaymail.jaycutler.club . TRIFECTA (MEALS): https://www.trifectanutrition.com/jaycutler CODE CUTLER20 for 20% OFF . BYLT DRINK https://drinkbylt.com/?ref=31 . OTOMIX: http://otomix.com Use code JAY2 Canadian friends are forever! Steve Didoshack and Quinton Beastwood flew all the way to Vegas to attend and guest pose at Mark Anthony s High Roller Royale and of course catch a few workouts at The Dragon s Lair. JayTV was there to document their chest training day as well as interview the both of them more in depth afterwards. Enjoy!

I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . . Acknowledging the amazing music remixes of Dj Ericnem... We value all your great work, looking forward for more great remix!. 😊😊😊 Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA Subscribe to Dj Ericnem Channel 👇👇👇 https://youtube.com/channel/UCSdDV0fcANcN5sjr_o9dwTQ

#rompela #elalfa #yandel #william #onesix #zumba #dembow #nyc #timesquare

Try this EXTREME ab workout.. 30 sec of workout x 20 different exercises. NO REST.. Remember, every workout get you one step closer to your goals! you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music from Epidemic Sound: https://www.epidemicsound.com/ Exercises: CRUNCH HOLD SINGLE LEG DROP DOUBLE LEG DROP REVERSE CRUNCH COCOON BICYCLE CRUNCH CRUNCHES CRUNCH HOLD VAR. LEG DROP VAR. LEG RAISES LEG CIRCLES BICYCLE VAR. TOE TOUCHES JACK KNIFE LEG KICKS HEEL TAPS IN AND OUTS RUSSIAN TWISTS SEATED BICYCLES CRUNCH VAR. AB HOLD AS LONG AS YOU CAN :) ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

This 30MIN No Repeats HIIT workout is quick and intense! We will power through a full body hiit session loaded with both body-weight and dumbbell exercises that will help you burn fat and build muscle. No repeats so you are only performing each exercise one time - make it count and do YOUR best! #norepeatsworkout #hiit #HomeWorkout 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 5 & 10lbs sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:34 Warm Up 5:15 HIIT Circuit One (40s work + 20s rest x1 round) Squat Plank Reach + Row Side Lunges + Press Push Back Push Ups Toe Touches Sumo Squat In + Out Curls Plank + Leg Lifts Bicycle Crunch Deadlift, Lunge + Raise Row + Kickback Curtsey + Lift 17:28 HIIT Circuit Two (40s work + 20s rest x1 round) Pop Squats Inchworm Jack Speed Skater In + Out Hops Plank Ankle Reach Reverse Crunch + Kick Out Burpee + Curl Scissor Squat Hops Cross Punch Side Leap + Hop Jumping Jacks High Knees 29:28 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

👉 MY NEW (2022) BOOTY BOOST PROGRAM https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 6 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! 👉 If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/ewRdycVRbXI 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com

👉 Lose Weight Fast - Lose Belly Fat Challenge | Eva Fitness #Aerobic #EvaFitness #MiraPham ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ evafitness.contact@gmail.com © Copyright by Eva Fitness ☞ Do not Reup !

Welcome to Power Yoga SUPERSONIC -- day 15/30 of the EMPOWERED Yoga Journey. This power yoga class helps you to find stillness in motion. Like a Formula 1 race car driver, the body moves fast, but the mind stays slow. In yoga, a hurried mind is associated with a sick mind. Therefore, training the mind to remain steady and calm is key to health and well-being. As Travis guides you through this supersonic flow, try to keep the mind in a state of peace. SIGN UP https://www.innerdimensiontv.com/empowered-challenge/ to receive the full series FREE, delivered to your inbox for all 30-days. This includes your free downloadable EMPOWERED calendar, workbook and meal plan by celebrity chef @seonkyounglongest (https://seonkyounglongest.com/holistic-meal-plan), so you can plan ahead. It also includes a daily message from Travis to keep you inspired and on your path to true empowerment! You can also access the entire series immediately by subscribing to Inner Dimension TV. Start your 10 day FREE Trial today! https://www.innerdimensiontv.com ----------- Practice Online with Travis at Inner Dimension TV. Get Unlimited Access to Travis FULL LIBRARY of Programs, Series, and Classes. Start your 10 day FREE Trial! https://www.innerdimensiontv.com​ ----------- Online Trainings 200hr Online "Holistic Yoga Flow" Teacher Training https://www.innerdimensiontv.com/academy/ 50hr Online "Advanced Sequencing" Teacher Training https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-1-advanced-sequencing-50hrs/ 30hr Online “Yin Yoga” Training https://travis-eliot.mykajabi.com/online-yin-yoga-training --------------- UPCOMING RETREATS & WORKSHOPS https://traviseliot.com/retreats/ ----------------- FOLLOW TRAVIS ON THE SOCIALS https://www.instagram.com/realtraviseliot/ https://www.facebook.com/traviseliot108 https://twitter.com/traviseliot​ https://traviseliot.com/​ ---------- ABOUT TRAVIS After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today s top athletes, celebrities, and entertainers. Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post. For the latest information on upcoming events please visit: https://traviseliot.com

Get moving with this 10-minute barre workout led by trainer Alexis Turner and class members Siena Lyn and Leilani Terris. Work both your arms and legs while feeling your ballerina fantasy — even if you ve never taken a single ballet class! Test your skills with moves like leg pulses and attitude rotations, plus a mat series featuring side-laying leg lifts and circles. This routine is perfect when you want to do a quick check-in with your body or if you want to add some balance to a cardio workout! Turner s outfit: Splits59 Terris s outfit: Varley Lyn s top: Athleta Lyn s leggings: Fabletics Follow the trainers: Turner: https://www.instagram.com/sparkle4every1/ Terris: https://www.instagram.com/leilaniterris/?hl=en Lyn: https://www.instagram.com/siena.lyn/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you re looking for full-body routines or moves focused on arms, glutes, or core, we ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness

👉🏼 Únete al Programa de 7 días de Yoga Nidra aquí: https://bit.ly/3qmjlOr Descárgate el pack completo de sesiones sin anuncios aquí 👉🏼 https://bit.ly/3L0Z3n3 // Te doy la bienvenida a este Programa de 7 días de Yoga Nidra para los 7 chakras. Con estas sesiones vamos a ir purificando, equilibrando y desbloqueando energéticamente cada uno de los chakras. Hoy es el día 3 y vamos a trabajar el tercer chakra llamado Manipura, situado en el plexo solar. Este chakra está asociado a la autoestima, al poder persona y a la fuerza de voluntad, además de proporcionarnos gran cantidad de energía. Más abajo tienes los links de cada uno de los días del reto: 🌟Contenido exclusivo: https://www.patreon.com/anabelotero ❤️ DONACIÓN: Si quieres apoyar mi trabajo y que siga creando clases puedes hacer una donación aquí 👉🏼 https://bit.ly/3vTor8e 💌 Newsletter 👉🏼 http://anabelotero.com/newsletter/ LINKS DEL PROGRAMA DE YOGA NIDRA: Día 1 - Primer Chakra. Chakra Muladhara o chakra raíz: https://youtu.be/Sbb8y5gI6ps Día 2 - Segundo Chakra. Chakra svadhistana: https://youtu.be/vChxA2Hb7jI Día 3 - Tercer chakra. Chakra Manipura o chakra del plexo solar https://youtu.be/vChxA2Hb7jI Día 4 . Cuarto chakra. Chakra Anahata o chakra corazón (link todavía no disponible) Día 5 - Quinto chakra. Chakra Vishuddha o chakra garganta (link todavía no disponible) Día 6 - Sexto chakra. Chakra Ajna o chakra del entrecejo (link todavía no disponible) Día 7 - Séptimo chakra. Chakra Sahasrara o charta corona (link todavía no disponible) Puedes descargare TODO EL PACK de sesiones por adelantado a través de mi página web: https://anabelotero.com/yoga-nidra-descargas/ RETOS Y PROGRAMAS Reto de Yoga para Principiantes 👉🏼 https://anabelotero.com/reto-7-dias-y... Programa Aprende a meditar 👉🏼 https://anabelotero.com/aprende-a-med... Reto de 30 días de Yoga 👉🏼 https://bit.ly/3JJ3q5z PÁSATE A SALUDAR POR AQUÍ! Instagram: https://www.instagram.com/anabel_otero/ Facebook: https://www.facebook.com/profile.php?id=100063644165324 WEB: https://anabelotero.com CAPÍTULOS: 0:00 - Cualidades de Manipura 0:41 - Cómo suscribirse al programa 1:04 - Preparación 1:57 - Relajación del cuerpo (autosugestión) 5:24 - Respiración con marta Soham 12:02 - Sankalpa 13:02 - Rotación de la conciencia 18:52- Visualización para armonizar el Chakra Manipura 29:37 - Sankalpa 30:35 - Despertar 32:52 - Cómo suscribirse al programa 33:05 - Continúa con este vídeo SUSCRÍBETE y COMPARTE! Cuanta más personas formen parte de esta familia más disfrutaremos de los beneficios del Yoga, no sólo para un cuerpo fuerte y flexible, pero para una vida plena y feliz. Porque el Yoga es un camino de autotransformación que empieza en la esterilla pero que impregnará todos los aspectos de nuestra vida. Gracias por practicar conmigo un día más. Es un placer tenerte aquí y disfrutar juntos de este regalo que es el Yoga. Un abrazo infinito y feliz práctica, Anabel palabras clave: meditación para la autoestima, meditación para el poder personal, yoga para principiantes, reto de yoga, yoga en casa en español, Yoga Nidra para los chakras, desbloquear chakras, muladhara, svdhistana, Manipura, anahata, vishudda, ajna, sahasrara, yoga nidra en español, Yoga Nidra para sanción y rejuvenecimiento, meditación guiada yoga Nidra, yoga para superar momentos difíciles, yoga nidra principiantes, Yoga Nidra para sanar, Yoga Nidra para sanación, yoga nidra para insomnio, relajación para insomnio, yoga nidra para dormir, yoga para estrés y ansiedad, escaneo del cuerpo, rotación de la conciencia, meditación para dormir, hipnosis para dormir, sueño yóguico, sueño yoguico, Andrew Huberman Yoga nidra, hipnosis, Andrew Huberman nsdr, relajación guiada, non sleep deep Rest, hipnosis del sueño, inducción al sueño,

Welcome to my YouTube channel ! If you like my videos, please like and subscribe this channel for more videos and comment down below what you guys would like to see next! CHANGE QUALITY TO 1080p FOR BETTER EXPERIENCE! Follow me on Instagram to stay updated @ zumba.Suzy Choreographer: Zumba Suzy Feel free to dance and use it in your class. ❤️ I hope you’ll enjoy it! Keep on dancing 💃🏼 THANKS FOR WATCHING! Xoxo

This is an intense butt lift, pump and round booty workout challenge to tone your bum and burn fat. It s an intense 8 minute at home pilates booty workout with exercises that help to grow your butt and glutes to get that sculpted, shaped and perky pilates body from home. There is no equipment needed to feel the burn for this workout. For the best butt lift and fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥The LEAN App 🔥 Get 3 months for the price of 1 here: https://bit.ly/3CKc3eN 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Get Better Butt Lift Results 0:36 Intense Round Booty Home Workout 9:12 Complete Butt Lift Pilates Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

The most recent physique update - 4 weeks out of the Amateur Olympia in Italy. Including all mandatory and some extra poses! Video and Editing by Meytrix Productions

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Get ready to work your core in this 30 Minute Pilates Core Workout. You could do this workout on it s own or combine it with one of my other workouts for a full body burn. All you need is yourself and a mat, no equipment needed. I hope you enjoy it! 😊 🌸 Mat from Liforme - https://liforme.com/ Use my code MOVEWITHNICOLE for a discount. 🤍 INSTAGRAM: @movewithnicole 🤍 EMAIL: movewithnicole.yt@gmail.com 🎥 Videography by Bodie Rex ♫ Music from https://www.epidemicsound.com/referral/n9a93q/ -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.