Take a quick break from your day to stretch and open up your entire body. This 15-minute all levels flow will leave you feeling calm, yet focused to help you stay productive. The class starts in tabletop to flow through cat/cow and spinal waves into cobra pose. The warm up continues with kneeling side body stretches and mini camel heart-openers. Rest in child s pose with a deep shoulder stretch and then hold downward facing dog. Practice three-legged dog, pyramid, high lunge, warrior II, triangle, reverse triangle and low lunge twist. Open the chest with cobra, upward facing dog and melting heart pose. The class ends with a seated neck stretch and a few minutes of quiet, mindful reflection. I hope you love the class! Let me know in the comments how it leaves you feeling 😊 Much love x Jess 📲🧘🏽‍♀️ MOBILE APP Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY + 10-day TONE course & even more exclusive classes on the Jess Yoga App! JESS YOGA available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt 🦋 DONATIONS Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you d like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for your support! ❤️ FAVORITES Yoga Mat: Liforme (Use the code JESSICARICHBURG for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code JESSICARICHBURG for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code JESSICA10 for 10% off) 🙏 CONNECT Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ MUSIC https://www.epidemicsound.com/referral/1dey13 - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body s well being. Please consult with your physician prior to beginning exercise.

DAY 8 of our Fall Workout Challenge is a dumbbell PUSH WORKOUT for the upper body! Strength training the chest, shoulders and triceps AND getting our heart rate up with some cardio bursts in this 30-Minute Upper Body PUSH Workout! This workout pairs six of my favorite push day strength exercises with cardio Tabata intervals to build muscle and burn calories at home. ► This is DAY 8 of our Fall 2022 Workout Challenge! Find all of the Fall 2022 Workout Challenge videos in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu ⭐This video is brought to you in partnership with nowfoods.com. 🚨SUBSCRIBE TO MY CHANNEL to get the rest of this FREE challenge, new workouts dropping daily! -- https://bit.ly/NMLYoutubeSubscribe ✨ The Workout: 30-Minute Upper Body PUSH Workout (Chest, Shoulders + Triceps)✨ ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. We re using 15-20 lb dumbbells. Option to add a stability ball or bench for modifications. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 3 Circuits – one circuit for chest, one circuit for shoulders, and one circuit for triceps. ✔️ 2 Dumbbell Strength Exercises Per Muscle Group – 40 seconds of work, 20 seconds of rest, repeat x 2 sets. ✔️ 2 Cardio Tabata Exercises in Each Circuit – 20 seconds of work, 10 seconds of rest, repeat x 3 sets. ►Workout Outline: 1️⃣ CIRCUIT ONE: CHEST STRENGTH 1. Single, Single, Double Chest Press 2. Single Arm Chest Fly CARDIO TABATA 1. 1 Push Up + 2 Mountain Climbers 2. Lateral Hop + Dumbbell Press 2️⃣ CIRCUIT TWO: SHOULDERS STRENGTH 1. Lateral Raise/Front Raise 2. Half Kneeling Single Arm Shoulder Press CARDIO TABATA 1. Squat Jack + Dumbbell Press Jack 2. Burpees 3️⃣ CIRCUIT THREE: TRICEPS STRENGTH 1. Skull Crushers 2. One Arm Overhead Tricep Extensions CARDIO TABATA 1. Army Crawl Jacks 2. Lateral High Knees (Single, Single, Double Hop) ►TIME STAMPS: 00:00​ Workout Introduction 01:15 Warm Up 04:40 Circuit 1: CHEST 13:30 Circuit 2: SHOULDERS 21:40 Circuit 3: TRICEPS 30:20 Cool Down + Stretch ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE ► lululemon Cool Racerback Tank -- https://creatoriq.cc/3duQ1CC 👖 RACHEL WEARING (affiliate links): ► Maven Thread Leggings -- https://bit.ly/3xUoJNr ► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3S34l4t _________________________________________________________ 💪 Once you knock this one out check out our Upper Body PULL Workout (Back + Biceps + Cardio) -- https://youtu.be/V5l1D8VffGY 👉🏼 DOWNLOAD the Free Challenge Here: https://www.nourishmovelove.com/14-day-challenge-12/ WEEK 1: ▪️Day 1: Legs and Glutes - https://youtu.be/TCgGSU3IJHc ▪️DAY 2: Arms and Abs - https://youtu.be/HJvS3DMgqx8 ▪️DAY 3: Full Body Circuits - https://youtu.be/VYA1M8r4dl8 ▪️DAY 4: Rest Day OR Power Yoga Abs - https://youtu.be/n_fNBWOmypI ▪️DAY 5: Full Body HIIT - https://youtu.be/fUVqJj2IYSA ▪️DAY 6: Bodyweight Burnout - https://youtu.be/k-BLDo-zW58 ▪️REST DAY WEEK 2: ▪️DAY 7: Kettlebell Legs - https://youtu.be/kdNjvzpUv0o ▪️DAY 8: Upper Body Push - 📍You are here! ▪️DAY 9: Full Body Supersets - https://youtu.be/_ragXwYOTOs ▪️DAY 10: Rest Day OR Cardio + Core - https://youtu.be/_ZHMtl8MxA0 ▪️DAY 11: Lower Body Supersets - https://youtu.be/42F2dTZRDj4 ▪️DAY 12: Upper Body Pull - https://youtu.be/V5l1D8VffGY ▪️REST DAY _________________________________________________________ ►🤰Is this workout Pregnancy-Friendly? Yes! BUT... *Take a wider stance and slow down the moves as needed. *Make all cardio exercises low impact, adding additional rest breaks as needed. *Add a chair or bench for additional support on single sided exercises. *Add a chair or bench for all plank/burpee exercises so you can do them from an incline. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com

Welcome to Power Yoga AIM TRUE -- day 20/30 of the EMPOWERED Yoga Journey. When you aren’t committed to your goals it’s very easy to become distracted. But when you have a target and keep moving in that direction you will make tremendous progress. In this power yoga class, Travis will guide you through a creative sequence involving yoga archery as a reminder to always aim true. SIGN UP https://www.innerdimensiontv.com/empowered-challenge/ to receive the full series FREE, delivered to your inbox for all 30-days. This includes your free downloadable EMPOWERED calendar, workbook and meal plan by celebrity chef @seonkyounglongest (https://seonkyounglongest.com/holistic-meal-plan), so you can plan ahead. It also includes a daily message from Travis to keep you inspired and on your path to true empowerment! You can also access the entire series immediately by subscribing to Inner Dimension TV. Start your 10 day FREE Trial today! https://www.innerdimensiontv.com ----------- Practice Online with Travis at Inner Dimension TV. Get Unlimited Access to Travis FULL LIBRARY of Programs, Series, and Classes. Start your 10 day FREE Trial! https://www.innerdimensiontv.com​ ----------- Online Trainings 200hr Online "Holistic Yoga Flow" Teacher Training https://www.innerdimensiontv.com/academy/ 50hr Online "Advanced Sequencing" Teacher Training https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-1-advanced-sequencing-50hrs/ 30hr Online “Yin Yoga” Training https://travis-eliot.mykajabi.com/online-yin-yoga-training --------------- UPCOMING RETREATS & WORKSHOPS https://traviseliot.com/retreats/ ----------------- FOLLOW TRAVIS ON THE SOCIALS https://www.instagram.com/realtraviseliot/ https://www.facebook.com/traviseliot108 https://twitter.com/traviseliot​ https://traviseliot.com/​ ---------- ABOUT TRAVIS After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today s top athletes, celebrities, and entertainers. Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post. For the latest information on upcoming events please visit: https://traviseliot.com

🌸 PCOS FRIENDLY WORKOUT 🌸 Tune into your breath and work the entire body in this 30 Minute Yoga Pilates Flow for an amazing sweaty session. - YOGA DURING PERIODS https://youtu.be/wy5R2h_EMik https://youtu.be/KWw33zWlcWo - Yoga Stretches During Period https://youtu.be/h1Tlm4UW-sU 🌟PERSONAL TRAINING🌟Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... Personal Account: https://www.instagram.com/akshayaagnes/ ♡ EMAIL : akshayaagnes@gmail.com #yoga #pilates #yogaforpcos

► Intense 10 Min Aerobic Workout - BURNING BELLY FAT | Zumba Class #MiraPham #AerobicWorkout #ZumbaClass ▬▬▬▬▬▬▬▬▬▬ ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: https://www.youtube.com/c/ZumbaClassInc 💕 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ✉ zumbaclass.fitness@gmail.com © Copyright by Zumba Class ☞ Do not Reup

Welcome to this 30 min flowstate yoga practice to find your flow. This is a strong practice from start to finish and is great for anyone who wants to level up their yoga practice. This class will help you find your flow and practice challenging postures like headstand and crow pose. If you are new to arm balances and inversions I recommend working with 2 blocks and a blanket. I hope you enjoy this flowstate yoga. Peak poses in today s class: - Twisted Tabletop Balance - Down Dog Malasana - Crow Pose - Pigeon Pose - Dolphin - Headstand ✨ Online Courses: https://www.charliefollows.com/programs 💌 Newsletter community for weekly practice plans and recipes: https://www.charliefollows.com/newsletter DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ak/twilight License code: SS04FJPIWTLGOR4K Music from Uppbeat (free for Creators!): https://uppbeat.io/t/brock-hewitt-stories-in-sound/ages-ago License code: SH2HCRAP9ZBASOFM

The hundred chest workout requires all out effort, but the results are nothing short of amazing if you follow the chest exercises and protocols shown here. As always a solid chest workout should consist of exercises for your upper chest, middle chest and lower chest. That said, even that doesn’t make this workout for chest complete. In order to round out your pecs with a well rounded workout you need to spend more time focusing on the reps that actually count to help you build a bigger chest. That is what we do in this workout. 60% off all AX programs - http://athleanx.com/x/331-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you look at the four main exercises that people do in their chest workouts you will see incline bench press, barbell bench press, dips and pushups. Take a closer look into each of these basic chest exercises and you will see one thing in common. That is, each of these exercises is lacking a full adduction of the shoulder within the exercise. As we did in the perfect chest workout, we are going to make sure we address this oversight but remain in the effective rep range for each as we make our way through this chest workout. Remember, just because you are going through a full range of motion on the chest exercises that you are doing it does not mean that you are taking a muscle through its full range of motion. In order to grow fuller pecs you are going to have to train with this in mind and be sure to include chest exercises that take your arm through different planes of motion. When it comes to training in the effective rep range, ask yourself a question. When you perform a set of any chest exercise, do you take it to failure or close to failure? Likely, the only reps you feel that are challenging are the final 1 to 3 reps. This is because, it is only at the point after the muscle has been stressed enough to tap into the harder to reach type IIb muscle fibers that the task at hand becomes challenging enough to stimulate muscle protein synthesis. If you do not experience some type of tension overload, eccentric overload or metabolic damage during a set - it can be pretty well accepted that you have not done enough to create the need for your body to help you grow a bigger chest. With the chest workout technique shown here and in this series, you’re going to more quickly tap into these growth inducing type II fibers. The strategy is as follows: Perform a set of the chest exercises shown below to 12 rep failure. Choose a weight that will cause you to fail at or close to the 12 rep mark. This is called the ignition set. At this point, the real work begins. Rest for just 15 seconds as part of a somewhat prolonged rest/pause. As soon as these 15 seconds are up, get back into another set. You will instantly recognize that the reps will be challenging more quickly due to the decreased recovery time allowed. You are still using the same load however, therefore your chest is still being subjected to the same external load. However many reps you get after each of these rest/pause increments are all deemed to be effective reps. Each bout should be taken to failure. Accumulate 20 effective reps, even if you’re getting just 1 out at a time at some point, and your work on that exercise is complete. If for some reason you are unable to complete any more reps on your way to 20, end your set and aim to complete all 20 the next time you perform this workout. Here is how to construct the 100 chest workout with that in mind. - DB Bench Press - Ignition Set then 20 Effective Reps as a Rest/Pause - Cable Crossovers - Ignition Set then 20 Effective Reps as a Rest/Pause - DB Thumbs Up Incline Bench Press - Ignition Set then 20 Effective Reps as a Rest/Pause - Weighted Dips - Ignition Set then 10 Effective Reps as a Rest/Pause as a Pause Dip - Omni Crossovers - Ignition Set then 15 Effective Reps as a Rest/Pause with each arm in high position Optional: Static Hold Pushups x 20 reps using a 5 second isometric hold at the bottom of each rep (Rest/Pause) All totaled, this will amount to 100 effective reps in this intense chest workout. If you have to adjust your weights down as the fatigue mounts, do so accordingly. You are not necessarily using your 12 rep max on an exercise, you are using a weight that will cause you to fail at the 12 rep mark in that given workout. Fatigue accumulating in the later chest exercises of this workout may cause you to have to drop down a bit to make this happen throughout the workout. This is just one example of how to apply science to your chest workouts. If you want to put science back in every workout you do, head to athleanx.com and get started right away on building a ripped, muscular, athletic body. For more chest workout videos for the upper chest, lower chest and inner chest, be sure to subscribe to our channel here on youtube at the link above and don’t forget to turn on notifications.

This is a KILLER 20 min full body workout that s easy on your wrists and doesn t include any jumping! If you have a wrist injury, or just need to be a little kinder to those wrist joints... this one is for you! #fitness #homeworkout #workout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

► ENTRENA CON DIFERENTES DISCIPLINAS DESDE CASA (50% de descuento): https://bit.ly/3S0VAIo ► INSCRÍBETE A NUESTRA ESCUELA: https://bit.ly/3PT5vOm ► PROGRAMA 12 SEMANAS PARA PERDER PESO (¡hasta 12 kg menos!): https://bit.ly/3zzpdta ► TODO SOBRE ALIMENTACIÓN SALUDABLE: https://bit.ly/3Bgl1zR ► CALENDARIO DE ENTRENAMIENTO MENSUAL GRATIS: https://bit.ly/3S0VAIo ► SUPLEMENTACIÓN DEPORTIVA: https://bit.ly/3vhuenv ► MATERIAL PARA ENTRENAR EN CASA: https://bit.ly/3OAvxVA Nueva rutina para trabajar los brazos y el abdomen en casa con un par de mancuernas y una silla. Si queréis podéis utilizar cualquier material para añadir resistencia. ► SUSCRÍBETE PARA MÁS RUTINAS GRATIS: https://www.youtube.com/channel/UCfwP2H1CDJvssk6g2pm8EgA?sub_confirmation=1 ► SÍGUENOS EN: ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ TELEGRAM: https://t.me/grupogymvirtual ♡ TIK TOK: http://www.tiktok.com/@gymvirtual_com PRODUCTOS DESTACADOS: ► CALENDARIO PARA EMBARAZADAS: https://shop.gymvirtual.com/producto/programa-para-embarazadas-2/ ► CURSO BATCHCOOKING: https://gymvirtualfood.com/curso-batch-cooking/ ► CURSO SALUD FEMENINA: https://gymvirtualfood.com/curso-salud-femenina/ ► MÚSICA QUE UTILIZAMOS: http://share.epidemicsound.com/PatryJordan

Song: Manda Vir Só Artist: Putzgrilla Choreography inspired by: Alba Duran; Alina Duma. Dancers (from left to right): Daniela Duarte, Susana Mendes, Nádia Pires, Marlene Diogo. Camera: Jessica Pires Place: Urban Gym Parchal, Algarve, Portugal Do you want to know more? (: Instagram: nadiapires_zin Facebook: NadiaPiresZIN

Gente lindaaaa, mais um treinão no nosso mes das grávidas aqui no canal! Vamos fazer um treino MEGA fácil e bem gostoso para movimentar os nossos corpos de gestantes e manter os ânimos até o final da gravides! Vamos lá? Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de TREINOS POWER EXCLUSIVOS EM CASA! http://www.treinospower.com.br 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias em casa! 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! 🟢 POWER COMBAT: Derreta as gordurinhas do corpo com exercicios funcionais simulando lutas POWER CARDIO: Treinos cardio de 20 minutos para emagrecer rapidamente. JUMP HIIT: o jeito mais divertido de perder peso com alunas animadas e cheias de musica em cima de um mini trampolim TODOS ESSES PROGRAMAS COMPLETOS AQUI: http://www.treinospower.com.br Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1

Stretch your hips before you begin the day with this 15 min slow yoga class perfect for autumn. 🌿 This Fall themed morning yoga class is from my NEW BOOK and online program: YEAR OF YOGA. Get it here👉 https://geni.us/yearofyoga This season’s morning practice is intended to melt away tension from your hips, hamstrings, and lower back. This is a wonderful sequence to do if you spend a lot of time sitting or if you wake up with aches and pains. We will move really slowly to make this class accessible and as gentle as possible but note that these are pretty deep stretches so they may be more suitable for intermediate students. I m not using any props but you can certainly have some blocks nearby. Alleviating physical tension in our bodies is also an excellent way to access and release mental and emotional tension. As you flow through these poses, ask yourself what you want to make space for and what you want to let go of. Set your intention for the day ahead by choosing one word or sentence that captures the essence of how you want to feel and breathe into it as you go. Inside the YEAR OF YOGA book and online program you ll find the following video & audio classes: NEW MOON YIN FULL MOON FLOW WINTER Morning Practice Evening Meditation Earth Element Yoga Yoga for Healthy Spine Yin for Deep Sleep Yoga for Focus and Clarity SPRING Morning Practice Evening Meditation Air Element Yoga Full Body Vitality Flow Yin Yoga for Confidence Yoga for Neck and Shoulder Pain SUMMER Morning Practice Evening Meditation Fire Element Yoga Yoga for Endurance Yin Yoga for Joy Yoga for Core Strength FALL Morning Practice (this video) Evening Meditation Water Element Yoga Yoga for Hamstring Flexibility Yin for Emotional Healing Yoga for Stress Relief ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal 📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME 🌙 Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series http://bit.ly/morningseries 🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #yogawithkassandra #yearofyoga

DAY 7 of our Fall Workout Challenge is a lower body KETTLEBELL LEG WORKOUT! 10 of the BEST Kettlebell Leg Exercises -- from squats and swings to deadlifts this kettlebell workout BUILDS STRENGTH in the lower body! ⭐️ NO KETTLEBELL? NO PROBLEM. You can use one heavy dumbbell; follow along with Rachel (on the left in the video) if you have a dumbbell. ► This is DAY 7 of our Fall 2022 Workout Challenge! Find all of the Fall 2022 Workout Challenge videos in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbipujCYyizCUc-2NhGdxkQu ⭐This video is brought to you in partnership with nowfoods.com. 🚨SUBSCRIBE TO MY CHANNEL to get the rest of this FREE challenge, new workouts dropping daily! -- https://bit.ly/NMLYoutubeSubscribe ✨THE WORKOUT: 30-Minute Kettlebell LEG Workout ✨ ► EQUIPMENT: One medium-to-heavy kettlebell or single dumbbell. I m using a 25-30 lb KB and Rachel has a 15-20 lb DB. 👉🏼 Looking for a Kettlebell? I like this Amazon Basics 25 lb Kettlebell (affiliate link): https://amzn.to/2PC0Hmy​ 👉🏼 And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 10 Kettlebell Leg Exercises ✔️ 40 Seconds of Work per Exercise, 20 Seconds Rest ✔️ Repeat All 10 Exercises x2 Sets ✔️ Finish With 4-Minute AMRAP Burnout 🔥 ►10 BEST Kettlebell Leg Exercises for Women (30-Minute Kettlebell Leg Workout) 1️⃣ Kettlebell Pick Up Set Down Squats 2️⃣ Kettlebell Handswitch Squat Pulse + Squat Clean 3️⃣ Staggered Deadlift + Clean + Front Lunge 4️⃣ Alternating Hand Lunge Swings 5️⃣ Deadlift Clean + Uneven Squat + Single Arm Press 6️⃣ Kettlebell Swings 7️⃣ Sumo Deadlift + Clean Squat 8️⃣ Handswitch Reverse Lunge + Front Lunge 9️⃣ Lateral Lunge + Balance Clean 🔟 Glute Bridges (Arms Overhead) 🔥 4-Minute AMRAP: 1️⃣ 10 Kettlebell Handswitch Squat Pulse + Squat Clean 2️⃣ 20 Kettlebell Swings 3️⃣ 5 (per leg) Handswitch Reverse Lunge + Front Lunge _________________________________________________________ ►TIME STAMPS: 00:00 Workout Introduction 01:05 Warm Up 04:25 Set 1 15:15 Set 2 25:55 4-Min AMRAP 31:40 Cool Down ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon Align High-Rise Leggings -- https://creatoriq.cc/3qQYC5K ► lululemon Swiftly Tech Racerback Tank -- https://creatoriq.cc/3f6qT5B ► lululemon Wunder Train Bra -- https://creatoriq.cc/3Sq7KtB 👖 RACHEL WEARING (affiliate links): ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE ► lululemon lululemon Align High-Neck Tank -- https://creatoriq.cc/3S34l4t _________________________________________________________ 👉🏼 DOWNLOAD the Free Challenge Here: https://www.nourishmovelove.com/14-day-challenge-12/ WEEK 1: ▪️Day 1: Legs and Glutes - https://youtu.be/TCgGSU3IJHc ▪️DAY 2: Arms and Abs - https://youtu.be/HJvS3DMgqx8 ▪️DAY 3: Full Body Circuits - https://youtu.be/VYA1M8r4dl8 ▪️DAY 4: Rest Day OR Power Yoga Abs - https://youtu.be/n_fNBWOmypI ▪️DAY 5: Full Body HIIT - https://youtu.be/fUVqJj2IYSA ▪️DAY 6: Bodyweight Burnout - https://youtu.be/k-BLDo-zW58 ▪️REST DAY WEEK 2: ▪️DAY 7: Kettlebell Legs - 📍You are here! ▪️DAY 8: Upper Body Push - https://youtu.be/QS-ErYztysg ▪️DAY 9: Full Body Supersets - https://youtu.be/_ragXwYOTOs ▪️DAY 10: Rest Day OR Cardio + Core - https://youtu.be/_ZHMtl8MxA0 ▪️DAY 11: Lower Body Supersets - https://youtu.be/42F2dTZRDj4 ▪️DAY 12: Upper Body Pull - https://youtu.be/V5l1D8VffGY ▪️REST DAY _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How to do a Kettlebell Swing + TIPS: 1. This is a HIP HINGE movement, not a squat. 2. Drive through your heels to stand tall. Note your arms are just a vehicle for moving the bell, your hips and glutes generate the power to move the bell. 3. Stand straight up, DO NOT over-extend arching through the low back at the top of the swing. ►🤰Is this kettlebell workout Pregnancy-Friendly? Yes! Kettlebell training in general is a great low impact way to strength train and get your heart pumping. Just slow down the movements as needed. As always, you know your body best, and I always recommend chatting with your doc or midwife about questions specific to your pregnancy! _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe/ ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove/ www.nourishmovelove.com

Welcome to Power Yoga THE SHAOLIN YOGI -- day 19/30 of the EMPOWERED Yoga Journey. This class, guided by Travis, blends Shaolin chi gong/kung fu and power yoga. The practice is both fierce and elegant. With reverence, be prepared for The Shaolin yogi to take you to your physical and mental limit! SIGN UP https://www.innerdimensiontv.com/empowered-challenge/ to receive the full series FREE, delivered to your inbox for all 30-days. This includes your free downloadable EMPOWERED calendar, workbook and meal plan by celebrity chef @seonkyounglongest (https://seonkyounglongest.com/holistic-meal-plan), so you can plan ahead. It also includes a daily message from Travis to keep you inspired and on your path to true empowerment! You can also access the entire series immediately by subscribing to Inner Dimension TV. Start your 10 day FREE Trial today! https://www.innerdimensiontv.com ----------- Practice Online with Travis at Inner Dimension TV. Get Unlimited Access to Travis FULL LIBRARY of Programs, Series, and Classes. Start your 10 day FREE Trial! https://www.innerdimensiontv.com​ ----------- Online Trainings 200hr Online "Holistic Yoga Flow" Teacher Training https://www.innerdimensiontv.com/academy/ 50hr Online "Advanced Sequencing" Teacher Training https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-1-advanced-sequencing-50hrs/ 30hr Online “Yin Yoga” Training https://travis-eliot.mykajabi.com/online-yin-yoga-training --------------- UPCOMING RETREATS & WORKSHOPS https://traviseliot.com/retreats/ ----------------- FOLLOW TRAVIS ON THE SOCIALS https://www.instagram.com/realtraviseliot/ https://www.facebook.com/traviseliot108 https://twitter.com/traviseliot​ https://traviseliot.com/​ ---------- ABOUT TRAVIS After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today s top athletes, celebrities, and entertainers. Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post. For the latest information on upcoming events please visit: https://traviseliot.com

A Super Sweaty 💦 30 MIN ALL STANDING HIIT Workout to the beat! This home workout will make you burn calories, improve your cardio fitness, and help boost your mood! It s a no repeat, no talking HIIT workout that you can do anywhere! What are you waiting for? Team, let s do it! ▸ Muscles Worked: Full Body Cardio & Toning ▸ Time: 30 Min ▸ Equipment: Bodyweight Only ♡ Link for my Airup Water Bottle: https://airup.link/growingannanas Workout: ▸ 00:00 - 04:15 Warm Up 30 sec on, no rest ▸ 04:15 - 29:20 Workout 40 sec on, 10 sec off ▸ 29:20 - 33:36 Finisher 60 sec on, no rest ▸ 33:36 - 37:36 Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @foodspring Supplements: https://www.foodspring.de/?utm_source=instagram&utm_medium=influencer&utm_campaign=%5Binf-de-any-pur-br%5D-growingannanasYT&utm_content=%5Bigs-p100%5D-31.05.2025 DISCOUNT CODE - ANNAYT ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Join yoga instructor Christa Janine, 500 E-RYT, and celebrate National Yoga Month with a 35-minute HIIT yoga flow session. In this routine, you’ll start with yoga flow and then alternate flows with HIIT circuits to target all of your muscle groups. This full-body routine will provide you with a cooldown and make you feel more balanced and engaged. Modifications for all levels are demonstrated by Phillip Anderson, showing advanced, and Bianca Caceres, taking you through beginner s options. All you need to get started are a mat and a set or two of light and medium dumbbells that feel most comfortable for you. Don t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel. Janine’s outfit: Alo Yoga Anderson’s outfit: Alo Yoga Caceres’s outfit: Fabletics shorts and Fabletics bra Find more from our trainers: Janine: https://www.instagram.com/christajanine/ Anderson: https://www.instagram.com/phill.of.fitness/ Caceres: https://www.instagram.com/bbcaceress/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you re looking for full-body routines or moves focused on arms, glutes, or core, we ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness

Todays 25MIN Total Body workout is designed with a four different supersets that include exercises to target each major muscle group plus we will sneak in that good ol cardio to keep that heart rate up. Grab your dumbbells and follow along! #HomeWorkout #totalbodyworkout #supersets 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 10lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro Warm Up Superset One (45s work + 15s rest x3 rounds) Deadlift + Row Combo Cross + Press Superset Two (45s work + 15s rest x3 rounds) Push Up Climber Pull Over + Kick Out Superset Three (45s work + 15s rest x3 rounds) Shuffle Jack Crab Dance Superset Four (45s work + 15s rest x3 rounds) Tick Tock Lunge + Curl Squat Jump + Jack Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

Part of the series to encourage movement in your everyday environment, this yoga practice will help you to gently unwind, stretch and open up the whole body using the couch as a prop to support you to find more space & ease. Hope you enjoy this one xx Produced by Paula Lay & Mischa Baka Support via Patreon: https://www.patreon.com/yoginimelbourne Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram: https://www.instagram.com/yoginimelbourne Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS ++++ Align: 7-days of mindfulness: https://youtube.com/playlist?list=PLE39V1yqWM_H1INjijIurirdFHD7DBqko 10-day challenge Energise & reset : https://youtube.com/playlist?list=PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt RECOMMENDED/POPULAR PLAYLISTS ++++ Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1 20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av

Thank you so much for watching❤️ Follow me on other social media : Akshay Jain Insta - https://bit.ly/3Fjk4H7 Aj DanceFit Insta - https://bit.ly/37P4Flz Aj DanceFit FB - https://bit.ly/3dG3ze4 Check Out Our Latest 5 Videos link Bellow 1- Dhol Bajaa ( Darshan Raval ) https://youtu.be/aB_94j6m9Ic 2- Mera Dadla ( Vaishali Samant ) https://youtu.be/13ktNRcZx18 3- The Disco Song ( SOTY ) https://youtu.be/N8lhqOcwY10 4- Kala Chashma ( Baar baar dekho ) https://youtu.be/Elhse8BcsEw 5- Jhoom Jhoom https://youtu.be/A-o8UmpngZA #AJDanceFit #akshayjain #dancewithakshayjain #fitnessdance #dancefitness #zumba #zumbaclass #fitness #danceworkout #bollyfit #zumbafitness #zumbalove #weightloss #akshayjainchoreography #akshayjain #bestzumbachannel #Dholida #loveyatri

Krizo building the BEST SHOULDERS in bodybuilding. Featuring some funny anecdotes, as always! ___________________________________________________________________________ If you like the content and want to support our work - you can donate here: https://www.buymeacoffee.com/krizo You can also support the channel by becoming a member - click the JOIN button below any of our videos ___________________________________________________________________________ Video and Editing by Meytrix Productions