『ストレッチ革命』3週間プログラムはどなたでも無料でご参加いただけます 詳細は下記をご覧ください https://b-life.style/program/1183/ 🧘‍♂️B-lifeチャンネルメンバーシップ 月2回、第1・第3月曜日21時～　ヨガのLIVEレッスンとQ&Aを行います 参加される方はこちら↓ https://www.youtube.com/channel/UCd0pUnH7i5CM-Y8xRe7cZVg/join 💗チャンネル登録して、B-lifeの最新情報をゲットしよう！ https://www.youtube.com/channel/UCd0pUnH7i5CM-Y8xRe7cZVg?sub_confirmation=1 🧘‍♀️B-lifeオンラインサロン 史上最高の自分に出会える美と健康と暮らしにフォーカスしたコミュニティグループ https://lounge.dmm.com/detail/1005/ 📅無料のヨガ・ワークアウトプログラム 目的別のカレンダープログラムを提供しています https://b-life.style/ ⭐B-lifeオリジナルグッズ ヨガマット、ヨガブロック、ウェアなどを販売しています https://shop.b-life.style/ 👕衣装協力:　KIT http://bit.ly/2BlGQ0i 📕B-life書籍 魔法のヨガ:　https://amzn.to/2TuLqR3 魔法のピラティス:　https://amzn.to/3avHlEt 最強！美腹筋トレーニング:　https://www.amazon.co.jp/dp/4594615066 魔法の寝落ちヨガ:　https://amzn.to/36WtCYI 魔法のマタニティヨガ:　https://www.amazon.co.jp/dp/4418214070 📱SNS Instagram: @blifetokyo Twitter: @blifetokyo Facebook: facebook.com/blifetokyo 📩お仕事の相談はこちらへ （※個人的なメッセージや質問はお控えください） blifetokyo@gmail.com ⚠免責 B-lifeで提供される動画は万人に適しているとは限りません。また医療行為に代替するものでもありません。動画内での道具の使用、ポーズ、動き、およびインストラクションに関するすべての提案やコメントは、必ずしも行う必要はなく、各自の判断で行なってください。B-lifeは、動画の視聴、製品、またはサービスの利用によって生じる可能性のある怪我や損害に関して一切の責任を負いません。心配な方は、ヨガやエクササイズプログラムを実践する前に、医療機関専門家にご相談ください。

Join me for this 35 Min LOW INTENSITY TABATA CARDIO WORKOUT and let s warm up our muscles and get everything flowing without straining the body. You can use this low intensity walking workout for your recovery day, when you want to allow your muscles to rest and grow, but would still like to burn some calories and avoid stiffness. This is a low intensity steady state cardio workout you can use for calorie burn and weight loss! This indoor walking workout can easily replace your treadmill or other cardio machines you might be using in the gym. REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. - TABATA - low intensity steady state - all standing - knee friendly - no jumping - no equipment I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do! Check out Kettlebell Kings for a great selection of quality kettlebells: Use my affiliate links to support my channel: US: https://kettlebellkings.com?afmc=j9 Europe: http://www.kettlebellkings.eu?afmc=22 Get your dumbbells & extra equipment at Living.Fit https://www.living.fit/?rfsn=6854647.a64073 Use PROMO CODE BurpeeGirl for 15% OFF your order! MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Knee Friendly Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY): https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu More 15 Minutes Low Impact Cardio Sessions: https://youtube.com/playlist?list=PLoeVbeU5LfqooTnJk7gtooT4drKjLQR4f D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥35 MIN TABATA WALKING WORKOUT🔥STEADY STATE CARDIO for WEIGHT LOSS🔥ALL STANDING🔥KNEE FRIENDLY🔥 #walkingworkout #steadystatecardio #stepworkout steps at home,30 min workout,5000 steps,fast walking,low impact workout,step workout,step workout at home,steps home workout,walk at home,walk to the beat workout,walking exercise,walking for belly fat loss,walking for weight loss,walking workout,walking workout for weight loss,workout at home,5000 steps,steps home workout,walk at home,walking exercise,walking for belly fat loss,walking for weight loss,walking workout,3 mile walking workout,2 mile walk at home,walk the weight off,burn fat,walking workout 30 minutes,30 minute walking workout,indoor walking workout,walking workout emi wong,walking workout for weight loss,bupeegirl walk,step workouts at home,liss cardio workout at home,liss cardio workout burpeegirl,liss cardio,30 minute cardio hakbang sa bahay,mabilis na paglalakad,step workout sa bahay,lakad sa bahay,walking para mawala ang taba ng tiyan,lakad para sa pagbaba ng timbang, para sa pagbaba ng timbang, workout sa bahay, 3 milya walking workout, 2 milyang lakad sa bahay,magbaba ng timbang,magsunog ng taba,maglakad na ehersisyo 30 minuto,30 minutong maglakad na ehersisyo,loob na maglakad na ehersisyo,maglakad na ehersisyo emi wong,maglakad na ehersisyo para sa pagbaba ng timbang,bupeegirl walk,step workouts sa bahay,mas kaunting cardio workout sa bahay, low cardio workout burpeegirl, low cardio, 30 minutong cardio 집에서 걷기, 30분 운동, 5000보, 빨리 걷기, 충격이 적은 운동, 단계 운동, 집에서 걷기 운동, 집에서 걷기 운동, 박자에 맞춰 걷기 운동, 걷기 운동, 뱃살 빼기 위한 걷기, 걷기 체중 감량을 위한 걷기 운동, 체중 감량을 위한 걷기 운동, 집에서 운동하기, 5000보, 집에서 걷기 운동, 집에서 걷기, 걷기 운동, 뱃살 빼기를 위한 걷기, 체중 감량을 위한 걷기, 걷기 운동, 3마일 걷기 운동, 집에서 2마일 걷기, 걷기 운동, 지방 연소, 걷기 운동 30분, 걷기 운동 30분, 실내 걷기 운동, 걷기 운동 에미 웡, 체중 감량을 위한 걷기 운동, 부피걸 걷기, 집에서 걷기 운동, 유산소 운동 줄이기 집에서, 낮은 유산소 운동 burpeegirl, 낮은 유산소, 30분 유산소

You voted & I re-danced for us ♥︎ Here we have YOUR favorite parts of my recent Dance + HIIT videos, all combined in one 10min video / Werbung 1. 12min Happy Sweat, Runaway (U & I) - oooookaaay, that is actually from 2020 HAHA. But I always loved the last song so much, I had to give it to you as an option! Intense start with the (hopefully) most energetic Mountain Climbers you will do today. 2. Don’t Let Our Love Die - probably my favorite song workout of this year! Good mood, dancy & not too hard! 3. Boss B**tch - ohhhhh yeah. Ready to feel female gangster and super duper cool? 4. 10min Sweaty Endorphins, Move Your Body - a sweaty HIIT style ending, that is so nicely on the beat, you won’t even dare to do it slower :D This workout is great to: ▸ only do your favorite parts all at once hohoho ▸ have a mix of HIIT and dancing ▸ burn lots of calories ▸ improve your endurance ▸ boost your mood & just be happyyyyy __ Apart form the good mood & I can also guarantee a serious number of burned calories here. ▸ I burned 80kcal in those 10min (which is a loooooot). Depending on your height, weight and fitness level this might vary between 80-160kcal. __ ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ I update my workout playlist weekly & it s available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Galantis - Runaway (U & I) 2. David Puentez - Don’t Let Our Love Die 3. Doja Cat - Boss B**ch 4. Öwnboss, Sevek – Move Your Body __ Business Contact: pamela_reif@icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Let`s walk the weight off and shred those ABS, ARMS & LEG muscles with this 38 min FULL BODY WALK & TONE DUMBBELL WORKOUT today! This workout features full body compound moves that will help you tone the entire body! I included both low and high impact cardio options so you can use this workout as a MISS or HIIT session. Feel free to replace the walking/running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)! I m using 1 x 3 kg dumbbells in this workout. Make sure you adjust your weights and pace to suit your fitness and energy level. Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don t force things! REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do! Get your dumbbells & extra equipment at Living.Fit https://www.living.fit/?rfsn=6854647.a64073 Use PROMO CODE BurpeeGirl for 15% OFF your order! Check out Kettlebell Kings for a great selection of quality kettlebells: Use my affiliate links to support my channel: US: https://kettlebellkings.com?afmc=j9 Europe: http://www.kettlebellkings.eu?afmc=22 USE CODE: Burpee10 for 10% OFF! MY MUSIC (30 days free): https://www.epidemicsound.com/referra... SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/channel/UCBjk... SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/channel/UCuId... INSTAGRAM: https://www.instagram.com/burpeegirl_... FACEBOOK: https://www.facebook.com/BurpeeGirl-1... FACEBOOK GROUP: https://www.facebook.com/groups/12305... MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/vi... MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More WALK & TONE WORKOUTS: https://youtube.com/playlist?list=PLoeVbeU5Lfqp9dl_Ojx_Kjirsglj9lyjL STRENGTH TRAINING with WEIGHTS: https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥Walk with Weights for Cardio & Strength🔥WALK & TONE Dumbbell Workout🔥Burn Fat & Build Muscle🔥 #walkwithweights #dumbbells #fastwalking walk with weights,walk with ankle weights,walk with wrist weights,walk with weights in hand,walk with hand weights,2 mile walk with weights,3 mile walk with weights,dumbbell workout,walk and tone workout,burpeegirl,burpee girl workout,burpeegirl walk and tone,dumbbell,walk with weights workout,walk with weights at home workout videos,abs and arms,abs and arms workout,one dumbbell workout,standing dumbbell workout,build muscle and burn fat at the same time,abs ウェイトを持って歩く、足首のウェイトを持って歩く、手首のウェイトを持って歩く、手にウェイトを持って歩く、手のウェイトを持って歩く、ウェイトを持って2マイル歩く、ウェイトを持って3マイル歩く、ダンベルワークアウト、ウォークアンドトーンワークアウト、バーピーガール、バーピーガールワークアウト、バーピーガールウォークとトーン、ダンベル、ウエイトワークアウトで歩く、自宅でウエイトを使って歩くワークアウトビデオ、腹筋と腕、腹筋と腕のワークアウト、1つのダンベルワークアウト、スタンディングダンベルワークアウト、筋肉を構築し、同時に脂肪を燃焼、腹筋 역기로 걷기, 발목 역기로 걷기, 손목 역기로 걷기, 역기로 걷기, 손 역기로 걷기, 역기로 2마일 걷기, 역기로 3마일 걷기, 덤벨 운동, 걷기 및 톤 운동, 버피걸, 버피 걸 운동 ,버피걸 걷기와 톤,덤벨, 웨이트와 함께 걷기 운동, 집에서 웨이트로 걷기 운동 비디오, 복근과 팔, 복근과 팔 운동, 덤벨 하나 운동, 서서 덤벨 운동, 근육을 키우고 동시에 지방을 태우십시오, 복근 gå med vekter,gå med ankelvekter,gå med håndleddsvekter,gå med vekter i hånden,gå med håndvekter,2 mil gange med vekter,3 mil gange med vekter,hanteltrening,gå og tone trening,burpeegirl,burpee jente trening ,burpeegirl walk and tone,hantel,trening med vekter,gå med vekter hjemme treningsvideoer,mage og armer,trening for mage og armer,én manualtrening,stående manualtrening,bygge muskler og forbrenne fett samtidig,mage

Team, get excited for a new LOW IMPACT PILATES INSPIRED Workout. It s the perfect workout for toning and lengthening muscles, working your full body and you ll even get your heart rate up! Give it a go, I m excited to read your comments how you like it! Let s do it! ▸ Muscles Worked: Full Body ▸ Time: 20 Min + 10 min stretching ▸ Equipment: No equipment ♡ Sign up to my Grow with Anna APP for more workouts & workout plans: https://growwithanna.page.link/GetGrowNow Workout: ▸ Workout 30 sec on, no rest Squat + Overhead Reach Squat Hold + Pull Down Curtsy Lunge + Overhead Reach Walk Out + Jump Down Dog + Climber 1 Leg Push Up on Knees Low Push Up Hold + Leg Raise Leg Raises Donkey Kick Pulses 1 Leg Push Up on Knees Low Push Up Hold + Leg Raise Leg Raises Donkey Kick Pulses Climbers Plank to Squat Lunge + Overhead Reach Lunge + Overhead Reach Plié Squat + Lunge Rotation 1 Heel Up Plié Pulses 1 Heel Up Plié Pulses Plié Squats 1 Squat + 1 Squat Jump Curtsy Lunge + Crunch Curtsy Lunge + Crunch Glute Bridge on Heels 1 Leg Glute Bridge Leg Raises 1 Leg Glute Bridge Leg Raises Bridge Pulses on Heels Side Plank Reach Under Side Plank Pulses Side Plank Reach Under Side Plank Pulses Diagonal Climbers Bicycles Crunches Crunch + Leg Lifts Hollow Knee Hug Reverse Crunches Alternating Leg Raises Scissor Kicks ▸ Stretching 40 sec on, 10 sec off Down Dog Deep Lunge Half Split Stretch Cobra Ab Stretch Deep Lunge Half Split Stretch Dolphin Stretch Butterfly Stretch Hamstring Side Bend Hamstring Side Bend Chest Opener Seated Cat Cow Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @foodspring Supplements: https://www.foodspring.de/?utm_source=instagram&utm_medium=influencer&utm_campaign=%5Binf-de-any-pur-br%5D-growingannanasYT&utm_content=%5Bigs-p100%5D-31.05.2025 DISCOUNT CODE - ANNAYT ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

#Dingangbato PLS LIKE SHARE AND SUBSCRIBE❤️ Another new easy to follow budots dance moves for you guys ! Let’s Go guys! 😊with the latest dance trends DING AND BATO ! Lets dance sweat and enjoy ! Love y’all ! This Remix is created by Dj Krz! Thank you Lodi for the awesome remix! https://youtube.com/@djkrzofficial1922 JA DANCEWORKOUT CHOREOGRAPHY

I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . . Acknowledging the amazing music remixes of Dj Bharz... We value all your great work, looking forward for more great remix!. 😊😊😊 Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA Subscribe to Dj Bharz Channel 👇👇👇 https://youtube.com/c/DjBharzOragon15

► Exercise To Lose Belly Fat (FOR GOOD!) | Zumba Class #MiraPham #AerobicWorkout #ZumbaClass ▬▬▬▬▬▬▬▬▬▬ ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: https://www.youtube.com/c/ZumbaClassInc 💕 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ✉ zumbaclass.fitness@gmail.com © Copyright by Zumba Class ☞ Do not Reup

King of the Table International Series: https://kingofthetableofficial.com/king-of-the-table-international-series/ King of the Table 5: https://app.coresports.tv/signup Dave Chaffee vs Vitali Laletin Schoolboy vs Khaled Irakli Zirakashvili vs Lachlan Adair Khaled vs Ryan Bowen Davit Dadikyan vs Artem Morozov Transcend US Only https://transcendcompany.com/LarryWheels Visit PR Lifestyle for all my merch https://prlifestyle.com Join this channel to get access to perks: https://www.youtube.com/channel/UCeU05pwtEAreeF81saVb9XQ/join LARRY S APP https://teampersonalrecord.app Larry Wheels: https://www.instagram.com/larrywheels/ Irakli Zirakashvili: https://www.instagram.com/iraklizirakashvili/ Lachlan Adair: https://www.instagram.com/lachlan.adair/ Jake Ward: https://www.instagram.com/aussie.armwrestler/

My exclusive workouts are uploaded daily at www.dlbdailyapp.com for just $7 a month! You can get started now for just $1 for your first month! Tons of workouts with limited equipment options, tons of exercise demonstration videos and other exclusive content and offers! Join now at : https://dlbdailyapp.com ABOUT MY APPAREL: From everyday wear to your new favorite gym fit, all clothing and accessories can be found at: https://flagnorfail.com @flagnorfail ABOUT MY SUPPLEMENTS: We are here to support and empower female athletes for exactly who they are and what they do! I want to give females the recognition and spotlight they deserve. In turn, I hope this brand inspires and motivates other women to be confident fxcking killers you all know you can be! https://runsupps.com?aff=1137 @runsupps ABOUT ONWARD: We created ONWARD™ to allow you to be in compromised positions, to be low on sleep, to set your schedule to chase your dreams, and to conquer the obstacles that you have always wanted to. This is your support system. We are all in different situations and occupations, with different adversities and obstacles in our way, but whatever your work may be, continue ONWARD™. https://continueonward.com @continueonward

Prep has started! Time to get shredded and take the 2022 Olympia stage come December. Don t forget to subscribe and follow the journey. Join me also on social media! INSTAGRAM: https://www.instagram.com/william_bonac/

Thank you for watching. Don t forget to hit like, share and subscribe! Follow and like us on Facebook: MA Dance Fitness Thank you @djjeffrosalesremixofficial for this nice remix. For more cool music, please subscribe to his channel guys! DC by: Crystal Video and edit by: Mona No Copyright Infringement Intended! Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. #MAdanceFitness #ChristmasBonus #zumba #ZumbaDance #Christmasdance#DanceWorkout #IbigayMonaAngAmingChristmasBonus #ChristmasBonus Choreo #ChristmasBonus horeography #ChristmasBonusDance #ChristmasBonusdanceFitness #ChristmasBonusDanceWorkout #ChristmasBonusDanceexercise #retro

Song: Mamacita Artist: Yera, Lalo Ebratt, Carlos Vives Choreography inspired by: Ayu Danisa; Sylvia Anguer and Toni Torres. Place: Portimão, Algarve, Portugal Do you want to know more? (: Instagram: nadiapires_zin Facebook: NadiaPiresZIN

Unroll your mat with me for 25 minutes of self-care with a slow flow yoga practice with savasana. This class includes simple seated stretches to help you release stress, anxiety and physical tension. We begin in seated rabbit pose for our first stretch, taking a moment to ground ourselves and settle into the natural flow of breath. A counterpose comes next to open up through the chest and shoulders. Warm-up the spine in all directions with seated cat/cows, twists and lateral side bends. The hips and hamstrings will also get a gentle stretch so the full body feels open and relaxed for a nice long savasana at the end. I hope you love the class! Let me know in the comments how it leaves you feeling 😊 Much love x Jess 📲🧘🏽‍♀️ MOBILE APP Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY + 10-day TONE course & even more exclusive classes on the Jess Yoga App! JESS YOGA available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt 🦋 DONATIONS Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you d like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for your support! ❤️ FAVORITES Yoga Mat: Liforme (Use the code JESSICARICHBURG for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code JESSICARICHBURG for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code JESSICA10 for 10% off) 🙏 CONNECT Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ MUSIC https://www.epidemicsound.com/referral/1dey13 - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body s well being. Please consult with your physician prior to beginning exercise.

Raise your heart rate and work your Booty and Abs in this 30 Min Cardio Pilates Workout! 🤍Wearing Nobadaddiction https://nobadaddiction.com ❀Booty + Abs ❀Time: 40 sec on/ 10 sec off Calorie Burn 250-300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:42 Cool Down 31:42 - 35:09 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ Healthy Food Channel ♡ EVERYONE LOVES GOOD FOOD!!! Are you craving for something sweet or savory? Visit my food channel to discover delicious and healthy treats. Instagram: https://www.instagram.com/elenis_healthy_kitchen/?hl=de YouTube: https://www.youtube.com/channel/UClbLW1-A462PQrPAZi43tcA ❀ Music: https://www.epidemicsound.com ❀ Gear I Use: Camera: https://amzn.to/3mYGS7G Tripod: https://amzn.to/3n0gt9G MacBook: https://amzn.to/3BBvUJq Softbox: https://amzn.to/3gZQZ8l ❀ Equipment Mat Black: https://amzn.to/3DJFzj6 Mat Grey: https://amzn.to/2WLQvfs DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Tap in with us for another walking/stepping HIIT workout! This workout is fun, interactive, and perfect for all ages and levels of fitness. We will be doing 20 basic movements to the beat of 10 different instrumental songs. Have some fun with it by adding some swag and dance moves to spice it up. As always, let us know how you did during this workout! Support Our Channel With Some J&T//lululemon Merch: https://www.onebodyla.com/shop The Juice & Toya App [FIRST WEEK FREE]: https://www.juiceandtoya.app Train With Us [One Body Membership] $5/mo: https://www.onebodyla.com/members Book a consultation with us: https://www.huddle.playbookapp.io/juice-toya Follow Us On Social Media For More Content: Toya: @ToyaCherrelle Juice: @JuicetonTx TikTok: @JuiceandToya Twitter: @JuiceandToya Personal Training Business Page: @OneBodyLA #lowimpactworkouts #juiceandtoya

I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . . Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA

Whats up PWAY:) hyped about this video back training in the old school gym out in Vegas. Big Announcement this video after i take you guys with on a shoulder & Arm day. Hope you guys enjoy:) [ SUPPLEMENTS | 10% Discount Code - BIGDAWG ] Gorilla Mind Discount Link - http://www.gorillamind.com/jack- Gorilla Mode Preworkout [ YOUNGLA | 15% Discount Code - BIGDAWG ] https://www.youngla.com/* [ Helimix Shaker Bottles | 20% Off Discount Code - BIGDAWG ] https://helimix.com/ #fitnessmotivation #shoulderworkout #bodybuilding

NEW CBUM PROTEIN POWDER👇🏻 https://getrawnutrition.com/collections/septemberdrop Join Team Raw: Ambassadors: https://raw-nutrition.grin.live/teamthavage *RAW SUPPLEMENTS CODE CBUM https://getrawnutrition.com/cbum *RAW DISCORD https://discord.gg/G3772XgMwc Checkout My Training App, New Workouts Daily: https://app.cbumfitness.com/ Film and Edit by @calvinyouttitham Revive Health Supps Code CBUM: https://revivesups.com *Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they re seeking medical advice, diagnoses, or treatment. Sync ID: MB011WQYLL4OKZ8