Subscribe Now!!! https://www.youtube.com/c/NickWalker39 Intro: @big.3.media https://www.instagram.com/big.3.media... WalkerNation Gear: https://walkernation.myshopify.com Email: Nick@walkernationusa.com Instagram: https://www.instagram.com/nick_walker39/ SPONSORS: HD Muscle Supplements: (MUTANT) https://hdmuscle.com @hd.muscle IG: https://www.instagram.com/hd.muscle/?... MegaFit Meals: (MUTANT) https://megafitmeals.com GYM REAPERS (MUTANT) : https://www.gymreapers.com AUDIO MUSIC & SOUND FX: Epidemic Sound, “ #Walkernation #NickWalker #TheMutant

Unlock incredible chest gains by following the science of the chest fibres within the pec muscle. Train with us, with the Fit Media Training App Get your FREE 7-Day Trial here: https://fitmedia.app/ Trainers featured: David Libreros, Fit Beny, Ondrej Kmostak, AJ Ellison, Elton Pinto Mota, Radostin Tsvetanov, Kevin Molla, Charles Paquette Thanks to King s Gym London, Titan Fitness Alicante #gym #workout #fitness #chestworkout #chestgains

Join me for this10 min BODYWEIGHT LEG WORKOUT and let s target the lower body in a fun, intense way using absolutely no equipment! This workout provides a fast way to target the GLUTES & THIGHS and really feel the burn! This 15 min leg workout can easily be added to your regular routine. It makes for a great lower body burn! It s quick, fun, intense, and it targets the entire lower body! - ALL STANDING - NO JUMPING - NO EQUIPMENT - glutes - thighs - calves MY MUSIC (30 days free): https://www.epidemicsound.com/referra... SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjk... SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/channel/UCuId... INSTAGRAM: https://www.instagram.com/burpeegirl_... FACEBOOK: https://www.facebook.com/BurpeeGirl-1... FACEBOOK GROUP: https://www.facebook.com/groups/12305... MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/vi... MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Burn & Tone Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp8x7eNf0ibkN_KfEBdjUqf STRENGTH TRAINING with WEIGHTS https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More Low Impact HIIT Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp7rZ8BLVFhTdWy7uKjsgB5 More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥10 Minute Leg Workout for TONED GLUTES & THIGHS🔥No Equipment Home Workout🔥ALL STANDING🔥NO JUMPING🔥 #legworkout #slimthighs #glutesworkout leg workout at home, bodyweight workout,bodyweight leg workout,leg toning workout,leg toning exercises for women,leg toning workout for women,no jumping workout,no jumping leg workout,all standing workout, 20 MIN AT HOME LEG/BUTT/THIGH WORKOUT (No Equipment), all standing leg workout,no repeat workout,no repeat leg workout,leg burner workout,leg burner home workout,leg burner workout without weights,leg finisher workout,leg finisher exercise, 20 MIN. SLIM LEGS & ROUND BUTT WORKOUT - lose thigh fat |burpeegirl,burpeegirl workout,glutes workout,glutes

45 minutes (duration excluding resting time) follow-along Low Impact Bodyweight workout. This workout is apartment-friendly and best for those living on a high rise or working out in the evening. Note: Low impact doesn t mean it s easy; this workout routine is as intense as other high impacts routine! If you want to learn more about my training in building a solid physique and getting fitter, go download my official App here: https://bit.ly/trainwithjordanapp Estimated calories burned in this session: 400+ kcal (your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss

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30 MIN NO JUMPING LOW IMPACT home Workout - easy to follow along, bodyweight only and apartment friendly too! Aim for as many reps as possible within the time frame and finish feeling more tight and toned. Let s do it! ♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Full Body Toning ▸ Time: 30 Min + cool down stretches ▸ Equipment: No Equipment Workout: ▸ Warm & Workout 40 sec on, 10 sec off Rainbow Thrusters Walk Outs Side Bear Walk Deadbugs Plank + Toe Taps Front Back Bear Walk 🐻 Walk Out + Squat Plank Push Back + Reach Star Toe Taps Jackknife Curtsy Lunges Lunge + Knee Drive Lunge + Knee Drive Squat + Crunch Low Plank Walks Superman Pull Down Push Up + Toe Taps Step Back + Extended Plank Forward Lunge + Pulse Glute Bridge Walks Body Twist + Punch Squat Side Step Slow Climbers Squat Side Step Push Back + Push Up Front Back Lunges Low Plank Climbers Front Back Lunges High Plank Twists Side Plank Clamshell R Side Plank Clamshell L Side Squat Pulse + Knee Drive R Side Squat Pulse + Knee Drive L Low Skater Steps Kick It Through Step Back + Commando ▸ Cool Down 30 sec on, 10 sec off Deep Lunge Child’s Pose Deep Lunge Down Dog Walks Forward Fold + Breath Forward Fold Hold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Try this FEEL GOOD full body dance workout to Niall Horan s new single "Heaven" ! I was dancing to it this morning in my kitchen and decided you all need to dance along with me! @NiallHoran #niallhoran #dance #heaven 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

In this video. Hunter Labrada takes you through his new training split and what changes were made. Hunter Labrada: @hunterlabrada Liv Roth: @livrothh Check out Labrada Pro Series www.labradaproseries.com 10% Off All Orders Use Code: LIVROTH

GROW and build your glutes AT HOME! Gym style workout using a dumbbell & chair or table that is stable so you can elevate yourself safely. You can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music from Epidemic Sound: https://www.epidemicsound.com/ ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

This 10 min lower abs workout can be done anywhere and has NO REPEATS! You can do this workout AT HOME with NO EQUIPMENT required! Get ready to feel the burn in your lower belly 🔥 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

My exclusive workouts are uploaded daily at www.dlbdailyapp.com for just $7 a month! You can get started now for just $1 for your first month! Tons of workouts with limited equipment options, tons of exercise demonstration videos and other exclusive content and offers! Join now at : https://dlbdailyapp.com ABOUT MY APPAREL: From everyday wear to your new favorite gym fit, all clothing and accessories can be found at: https://flagnorfail.com @flagnorfail ABOUT MY SUPPLEMENTS: We are here to support and empower female athletes for exactly who they are and what they do! I want to give females the recognition and spotlight they deserve. In turn, I hope this brand inspires and motivates other women to be confident fxcking killers you all know you can be! https://runsupps.com?aff=1137 @runsupps ABOUT ONWARD: We created ONWARD™ to allow you to be in compromised positions, to be low on sleep, to set your schedule to chase your dreams, and to conquer the obstacles that you have always wanted to. This is your support system. We are all in different situations and occupations, with different adversities and obstacles in our way, but whatever your work may be, continue ONWARD™. https://continueonward.com @continueonward

Get ready to burn belly fat and get a strong, toned midsection with this 30 minute ABS CARDIO workout! Perfect for those who want to exercise at home, this no-equipment routine will challenge your abs & cardio with a focus on high-intensity exercises that will get your heart rate up, and that sweat going. Get ready to see results and burn fat with this at-home workout! ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com/ 🛍Shop Activewear: https://nobadaddiction.com/pages/shop 💪Become a Nobadaddiction Trainer: https://nobadaddiction.com/become-a-trainer 📧Business Inquiries & Collaborations: hello@nobadaddiction.com 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Josune https://www.instagram.com/josune____/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

Challenge every muscle in your core with this quick INTENSE home ab workout (NO REPEATS!) This intense ab workout is great for anyone looking to build core strength in the upper abs, lower abs and obliques. AND it s great for busting workout boredom because there are NO REPEATS! 💪🏼 Add dumbbells if you d like -- or knock this out with just your bodyweight! This intense ab circuit is great to add onto an upper body or lower body workout at home. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe ✨THE WORKOUT: 10-Minute Home Ab Workout (No Repeats)✨ ► EQUIPMENT: Medium Set of Dumbbells. We re using 10 lb dumbbells. Option to use just your bodyweight! My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the video above. Your workout looks like this: ✔️9 Intense Ab Exercises You Can Do At Home ✔️Perform each exercise for 40 seconds of work, followed by 20 seconds of rest ✔️Perform x 1 Set (No Repeats) ►9 Intense Ab Exercises 1️⃣ V-Sit Single, Single, Double Toe Touch 2️⃣ Push Up + Arm Extension 3️⃣ V-Sit Hold + Dumbbell Shoulder Press 4️⃣ Forearm Plank Reaches + Plank Up 5️⃣ Rolling Side Plank + Toe Touch 6️⃣ V-Sit + Dumbbell Pass Under Knees 7️⃣ Dumbbell Chest Press + Leg Lowers 8️⃣ Scissor Kick + Dumbbell Pass 9️⃣ 1 Minute Plank Hold ►TIME STAMPS: 00:00 Workout Introduction 00:44 Workout Starts 10:35 Workout Ends ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ ❤️ Learn more about how to get the best results from your ab workouts in this post: www.nourishmovelove.com/10-minute-home-ab-workout _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker - https://www.dpbolvw.net/click-100758003-15293915 ►lululemon Invigorate Training Tank Top -- https://creatoriq.cc/3j273e8 ►lululemon Wunder Train Leggings -- https://creatoriq.cc/3Wjwk15 ►lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct 👖 RACHEL WEARING (affiliate links): ►lululemon Power Pivot Tank -- https://creatoriq.cc/3R3JYCS ►lululemon Energy Bra -- https://creatoriq.cc/3EXNUT9 ►lululemon Align Leggings -- https://creatoriq.cc/3qQYC5K ►lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. If you re doing strength training workouts with good form, you ARE training your abs in every workout. If you re looking for an extra emphasis on core, try adding this to your routine 2-3 days a week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this ab workout Pregnancy-Friendly? This is an intense ab workout that I would not recommend for pregnancy. Rather, I would suggest this 10-Minute Prenatal Core Workout -- https://youtu.be/XzmasUM0vtE ►Is this ab workout safe for postpartum diastasis recti (abdominal separation)? This is an advanced ab workout for women and not one I would recommend if you re still healing diastasis recti. Instead, try one of these: 👉🏼 Diastasis Recti Ab Workout -- https://youtu.be/u4z7sBiGFA8 👉🏼 10-Minute Diastasis Recti Ab Workout (Beginner #1) -- https://youtu.be/u3XXc_cTYJU 👉🏼10-Minute Diastasis Recti Ab Workout (Beginner #2) -- https://youtu.be/aTq3nedqwFs 👉🏼10-Minute Diastasis Recti Ab Workout (Beginner #3) -- https://youtu.be/NP9WqzbsobI _________________________________________________________ TRY MORE of My INTENSE CORE Workouts on YouTube: ► 5-Minute Intense Ab Workout At Home (No Repeats, No Equipment) -- https://youtu.be/5iLZ3OsOJeg ► 5-Minute Dead Bug Workout (No Repeats) -- https://youtu.be/vnozpFoI8ug ► Intense 7-Minute Ab Workout with No Equipment -- https://youtu.be/wM7EGbXySDk ► 10-Minute Ab Workout for Women (No Repeat) -- https://youtu.be/fxnZyTF3g-s ► Intense, 10-Minute Weighted Abs Workout -- https://youtu.be/lcMtBG-6qEo _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe/ ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove/ www.nourishmovelove.com _________________________________________________________ #absworkout #10minuteworkout #coreworkout #abworkout #abs #norepeat #norepeatworkout

Move and sweat with me in this new Low Impact Pilates HIIT Workout! Remember to listen to your body, breathe and have fun! 😊 🌸 Mat from Liforme - https://liforme.com/ Use my code MOVEWITHNICOLE for a discount. 🤍 INSTAGRAM: @movewithnicole 🎥 Videography by Bodie Rex ♫ Music from https://www.epidemicsound.com/referral/n9a93q/ -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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This yin practice recorded LIVE focuses on the hips, shoulders and spine. Be prepared to hold passive floor stretches for about 3-5 each as way to improve flexibility, fascial health and increasing calm and wellbeing. *This class was recorded LIVE at Bryan Kest s Santa Monica Power Yoga. ---------- Practice Online with Travis at Inner Dimension TV. Get Unlimited Access to Travis FULL LIBRARY of Programs, Series, and Classes. Start your 10 day FREE Trial! https://www.innerdimensiontv.com​ ----------- Online Trainings 200hr Online "Holistic Yoga Flow" Teacher Training https://www.innerdimensiontv.com/academy/ 50hr Online "Advanced Sequencing" Teacher Training https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-1-advanced-sequencing-50hrs/ 30hr Online "BreathWork" Teacher Training https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-2-breathwork-30hrs/ 30hr Online “Yin Yoga” Training https://travis-eliot.mykajabi.com/online-yin-yoga-training --------------- UPCOMING RETREATS & WORKSHOPS https://traviseliot.com/retreats/ ----------------- FOLLOW TRAVIS ON THE SOCIALS https://www.instagram.com/realtraviseliot/ https://www.tiktok.com/@realtraviseliot/ https://www.facebook.com/traviseliot108 https://twitter.com/traviseliot​ https://traviseliot.com/​ ---------- ABOUT TRAVIS After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today s top athletes, celebrities, and entertainers. Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post. For the latest information on upcoming events please visit: https://traviseliot.com

In this Tuesday Tip, Hunter Labrada teaches you how to make the perfect bowl of cream of rice! So if your cream of rice is like sand or soupy, make sure you check out this video so you know how to make the perfect bowl of cream of rice that even passes the DQ blizzard test! Hunter Labrada: @hunterlabrada Liv Roth: @livrothh Check out Labrada Pro Series www.labradaproseries.com 10% Off All Orders Use Code: LIVROTH

A 10 min no-equipment, at home, jumping, cardio workout! 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

Thank you so much for watching❤️ Now you can do ONLINE CLASSES with AJ DanceFit. Join from anywhere in the world and groove with us on all the hit commercial songs! . Batch Details :- . Time - 7pm to 8pm Days - Saturday & Sunday Registration Link - https://bit.ly/3GviPqX . For more details you can WhatsApp us or DM Contact - 7000695710 . . . Follow me on other social media : Akshay Jain Insta - https://bit.ly/3Fjk4H7 Aj DanceFit Insta - https://bit.ly/37P4Flz Aj DanceFit FB - https://bit.ly/3dG3ze4 #mainkhiladi #selfee #fitnessdance #akshayjainchoreography #ajdancefit