Join me for a LIVE 30-Minute Lower Body SUPERSETS WORKOUT! Supersets are an efficient (and tough!) way to build muscle in minimal time 💪 **This video has been sponsored and approved by lululemon. #ad #lululemoncreator 💜 JOIN OUR MEMBERS CHANNEL to get first access to new workout formats, community chats and accountability groups, and monthly members-only live workouts: https://www.youtube.com/c/nourishmovelove/join ❤️ We have Super Chats + Super Thanks turned on for this workout! THANK YOU for sweating with us and supporting Nourish Move Love! 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe ⭐️THE WORKOUT: 30-Minute Lower Body Superset Workout⭐️ ► EQUIPMENT: Medium-to-Heavy Dumbbells and Optional Mini Loop Resistance Band and Bench/Box/Step. We re using between 10 and 20 lbs. ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: It looks like this: ✔️ 5 Leg Supersets, (2 moves per circuit, one dumbbell strength exercise and one power move) ✔️ Timed Intervals (40 seconds of work followed by 10 seconds of rest for the strength exercise and 30 seconds of work, followed by 10 seconds of rest for the power exercise) ✔️ Repeat Each Circuit x2-4 Sets (dropping repetition as workout progresses) ►Workout Outline: SUPERSET 1️⃣ SQUATS (BAND) 1. Strength: 80/20 Banded Goblet Squat 2. Power: 80/20 Banded Runner Squat + Lateral Tap X4 SUPERSET 2️⃣ LUNGES (BENCH) 1. Strength: Reverse Lunge / Lunge Off Box 2. Power: Single Leg Plyo Lunge / Box Step Up + Drive X4 SUPERSET 3️⃣ DEADLIFTS 1. Strength: Deadlift + Calf Raise 2. Power: Snatches X3 SUPERSET 4️⃣ LATERAL (BAND) 1. Strength: Lateral Squat Walk 2. Power: Banded Lateral Shuffles X2 SUPERSET 5️⃣ GLUTE BRIDGE (BAND + BENCH) 1. Strength: Eccentric Single Leg or Double Glute Bridge on Bench/Ground 2. Power: Power Single Leg or Double Glute Bridge on Bench/Ground X2 ►TIME STAMPS: 00:00 Workout Introduction 03:00 Warm Up 08:40 Superset 1️⃣ Squats 15:45 Superset 2️⃣ Lunges 23:55 Superset 3️⃣ Deadlifts 29:30 Superset 4️⃣ Lateral 33:30 Superset 5️⃣ Glute Bridges 37:30 Cool Down + Stretch ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👖 WEARING lululemon (affiliate links): Lindsey s Wearing: ►lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct ►lululemon Base Pace Shorts (8") -- https://creatoriq.cc/3ztMThV ►lululemon Wunder Train Mesh Strap Tank -- https://creatoriq.cc/40GgKiO Rachel s Wearing: ►lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct ►lululemon Base Pace Shorts (8") -- https://creatoriq.cc/3ztMThV ►lululemon Wunder Train Mesh Strap Tank -- https://creatoriq.cc/40GgKiO _________________________________________________________ ⭐️ MORE of My POPULAR Superset Workouts on YouTube: ►25-Minute Superset Legs - https://youtu.be/7kx94CVmPhY ►25-Minute Superset Arms - https://youtu.be/Hj6SEDwD5Uc ►25-Minute Lower Body Supersets - https://youtu.be/42F2dTZRDj4 ►30-Minute Time-Drop Supersets - https://youtu.be/_ragXwYOTOs _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com

Hey, Jessica is an amateur figure competitor and getting ready for her upcoming show. She came to visit me and put in some serious work getting that posing slay down. I thought to share some clips for everyone to see what it really takes in the gym. xoxo

LATIN MEETS STEP Nicki and I came together to build something special for you! This song KOKOYE is no. 2 out of 4. You will find the first choreography on Nickis account. So please go over her account and check this song and choreographer out. We can t wait until week 5 when we put alle the songs together. 🔥 Special thanks to you, NICKI, for your energy, positive vibes, passion, inspiration, professionalism and trust. She s a legend in making Step Aerobic and Workouts. You definitely need to follow her and get yourself moving. 🫶🏻 Timeline: Song 1 | 28.03.23 | Kanal StepUp with Nicki Song 2 | 04.04.23 | Kanal Kristin Soba Song 3 | 11.04.23 | Kanal StepUp with Nicki Song 4 | 18.04.23 | Kanal Kristin Soba Week 5 I Big final with all Choreos💃 *𝗗 𝗢 𝗡 𝗔 𝗧 𝗜 𝗢 𝗡* If you like my videos and feel inspired by the choreographies I have created I would appreciate your support by donating. You can send the amount you like to my PayPal account. THANK YOU! https://www.paypal.me/zumbakristin *𝗙 𝗢 𝗟 𝗟 𝗢 𝗪 * 𝗠 𝗘* Instagram: https://instagram.com/zumba.kristin?igshid=YmMyMTA2M2Y= TikTok: https://www.tiktok.com/@kristinsoba?_t=8aYcHnppOnG&_r=1 Facebook: https://www.facebook.com/dancewithkristinsoba *𝗠 𝗨 𝗦 𝗜 𝗖* https://www.epidemicsound.com/track/Md220jo5hr/ T I M E * S T A M P 00:00 Intro 00:57 Kokoye by El Equipo Del Norte *𝗔 𝗕 𝗢 𝗨 𝗧 * 𝗠 𝗘* I m Kristin licensed Zumba Instructor since 2012. I love to share my energy and inspire you. Have fun while dancing the choreos either at or in your own Zumba Class. If you do so, feel free to tag me in your videos. I would love to see you dancing. * 𝗭 𝗨 𝗠 𝗕 𝗔 * 𝗠 𝗔 𝗦 𝗧 𝗘 𝗥 * 𝗖 𝗟 𝗔 𝗦 𝗦* Do you want to feel the energy in person? Then let s do this! I m very happy if you would like to host me. Just send me an e-mail to kristinsoba@icloud.com *𝗛 𝗢 𝗠 𝗘 𝗣 𝗔 𝗚 𝗘* https://www.kristinsoba.com

I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . . Acknowledging the amazing music remixes of Dj Bharz... We value all your great work, looking forward for more great remix!. 😊😊😊 Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA Subscribe to Dj Bharz Channel 👇👇👇 https://youtube.com/@DjBharz257

Tend to your body. Tend to your energy.  A short and sweet session to help you take a break and restore.  *Bring a blanket, towel, or bolster to the mat, if you have available. This low-to-the-ground session is a gentle yoga siesta, or a beautiful way to ease in or out of a busy day. Gently open the shoulders, the chest, and the hips, breathe deeply, rest and renew. Simplicity is key here but grab a blanket or a towel if you have one. Pillow for the head is welcome. (But this video will work its magic without props too.)  Perfect for a slow morning, a long afternoon, or in preparation for bedtime.  Before you jump to scrolling, use this quick restore to stay connected to what feels good. Ahhhhhh. - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Welcome to the best 20 minute yoga for detoxification practice. In this session, Juliana Spicoluk invites you to connect with the deep wisdom and healing power of yoga to help release any physical and emotional toxins that are weighing you down. As you move through this practice, allow yourself to be fully present and attuned to the wisdom of your body, breath, and spirit. ➤ ➤ The rest of the exclusive Breath Of Life Yoga series is only on: Boho Beautiful Official https://www.bohobeautiful.tv Our experienced yoga teacher will guide you through a carefully curated sequence of asanas and Pranayama practices to help you purify and align your energy. The gentle movements and breathwork are designed to activate your body s natural healing abilities and help you release anything that no longer serves you. Through this practice, you ll deepen your connection to yourself and the world around you, allowing you to move forward with greater clarity and purpose. instructor: Juliana Spicoluk Location: Vancouver Island Canada 🇨🇦 ◉ ◉ ◉ ◉ ◉ ◉ ◉ ◉. ◉ ◉ ◉ ◉ ◉ ◉ ◉ ◉ LINKS IN VIDEO ➤ Our New ecoYoga Apparel https://www.awakenedbohemian.com ➤ Our New Podcast @starsanddestruct ➤ Stars Youtube: https://flow.bohobeautiful.life/StarsandDestruct ➤ Spotify: https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv Here are more Boho Beautiful Yoga classes: Full Body Balance Yoga: https://youtu.be/cbz17dG36Ag Full Body Yoga Flow: https://youtu.be/roX0DUklnEo Yoga Workout For Results: https://youtu.be/POcJjoDzJ9k Yoga To Relax & Unwind: https://youtu.be/ZSSC9X_6wo4 ⬇ ⬇ ⬇ ⬇ ⬇ ⬇ CHECK OUT OUR LINKS ⇒⇒⇒ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ 💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day. ➤ https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※ ✨Our FREE 14 Day Yoga & Meditation Program Take your practice to new levels of depth and watch your whole life around you transform. ➤ https://www.bohobeautiful.life/freeyoga ※ ※ ※ ※ ※ @BohoBeautifulLife Our 2nd More Personal Youtube Channel: ➤ https://www.youtube.com/bohobeautifullife ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk ※ ※ ※ ※ ※ #bohobeautiful #yogaworkout #yoga #julianaspicoluk #markspicoluk Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 https://bit.ly/flexbodymind 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop Welcome to Day 3 of our morning yoga challenge! I m going to take you through a stretchy yoga class for flexibility with our intention of the day being SILENCE. This is suitable for all levels and no props are required. We will do poses like puppy, downward dog, high lunge and seated pigeon pose. The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I ll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind JOIN OUR FACEBOOK GROUP: https://www.facebook.com/groups/506828772988246 DAY 3 CHALLENGE: https://youtu.be/YKkzbdQi4pI ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal 📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME 🌙 Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series http://bit.ly/morningseries 🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

Get ready for an epic cardio and abs workout-no equipment needed and all fitness levels welcome! SUBSCRIBE to the channel and share this workout when you re done! Grab your May 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-1-may-2023-workout-stretch-calendar In this workout you will be working for two minutes per exercise and complete one round for every move. You will alternate between cardio and abs all the way through the workout and we wont be resting until we are done! Dial your intensity back to 50-75% of your max intensity to make sure you can work the entire 26 minutes without stopping and we are going to rock this workout together! The Exercises: 1. Lateral sides 2. Plank shoulder tap toe tap 3. Inchworm jacks 4. Bicycles 5. Butt kicks 6. Standing cross body abs 7. Skater taps 8. Supermen 9. Mountain climbers 10. Sit ups 11. Seated twists 12. Jog/knee taps accelerator 13. Squat to lunge single leg Drive or hop SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell LET S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

This sweaty Workout is a full body HIIT workout with some new Pilates inspired exercises. Our focus is strengthening and toning our muscles (especially core, abs and booty), sweating a lot and burn lots of calories. I love these kind of workouts, let me know in the comments if you too! You ve got this Team! ♡ For more home workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Full Body ▸ Time: 30 Min + cool down stretches ▸ Equipment: No Equipment ▸ 00:00 - 15:05 WORKOUT 🔥 40 sec on, 10 sec off Sumo Squat + Reach Lunge + Reach Lunge Plank Reach 4 x Climber Pulse Low Plank Climbers Commando + 4 Climbers Front Back Lunges 4 Plank Jacks + 8 Climbers Front Back Lunges Jumping Jacks Bear to Plank Toe Tap Overhead Reach Squat Pop Squats Side Step Burpees Walk Out + Push Up Bear Burpees Jumping Jack Variation 8 Climbers + Push Up ▸ 15:06 - 23:30 CORE + BOOTY 30 sec on, no rest Plank Leg Pulses Side Plank Leg Pulses Side Crunches Side Tuck Up Crunches Side Tuck Up Pulses Side Tuck Up Hold Side Plank Leg Raises Side Plank Leg Pulses ▸ 23:31 - 31:00 ABS FINISHER 30 sec on, no rest Alternate Knee Leg Kicks Double Leg Kicks Bicycle to the right Bicycle to the left Crunches Hollow Knee Hug Sit Up Bicycle Sit Up Bicycle Heel taps Alternating Toe Taps Double Toe Taps Scissor Kicks FINAL PLANK HOLD 🔥 1 min ▸ 31:01 - 33:40 Cool Down 30 sec on, 10 sec off Deep Lunge Lunge + Quad Stretch Deep Lunge Lunge + Quad Stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Song: Rush Artist: Ayra Starr Choreography created by Nádia Pires, inspired by the videos of Alina Duma. Do you want to know more? :) Instagram: nadiapires_zin Facebook: Zumba ZIN Nádia Pires

Get 60% off all AX programs - http://athleanx.com/x/550-workouts Subscribe to this channel here - http://bit.ly/2b0coMW What would you say if I told you that there were only two tricep exercises you need to do? In this video, I am going to show you the two triceps exercises that should make up the bare minimum of your tricep workouts. Not only are these two exercises great for building big triceps, but they are the two exercises that will cover all 3 heads of the triceps fully. Some might tell you that you only need two exercises total in order to build a muscle group. I disagree. I don’t think anyone should be limited to picking just two exercises for a muscle group because in the case of a muscle with multiple heads or bellies, the functions that can be targeted individually through exercise selection are going to factor in. The triceps is a great example of this; it has three heads as well as two separate functions. The first is to simply extend the elbow fully. That’s an easy one. Every single triceps exercise you do is going to put that function in focus. What people miss however is the importance of the additional role of the muscle in shoulder extension, or bringing the arm back behind the body. It is here that one head in particular stands out most - the triceps long head. In order to fully develop the triceps you’re going to want focus a majority of your effort on this head since it makes up two thirds of the size of the muscle. Consider further that the triceps accounts for two thirds the size of the overall arm development and you see just how quickly this is something that you don’t want to overlook. Well, as with any muscle, we know that we can stress it via a stretch tension and by also putting it into a fully contracted state under load. For the triceps the stretch on the long head comes when we place the arm over head and apply tension to the muscle. When we talk about putting it into its fully contracted state, we are going to need to get that arm all the way down at our sides and back behind our body as far as we can with the elbow fully straightened. The tricep exercises chosen for my “only 2” are going to compliment each other perfectly here. Big triceps are achieved very nicely with this one two combination of tricep exercises. It starts with a lying triceps extension performed with heavier weight than you might be used to. Too often, people treat this as an isolation exercise for the tris. This is not the case. It involves movement at both the shoulder and elbow joint and allows for the handling of pretty significant loads. If you perform the lowering of the bar slowly, you can get a great eccentric stretch on the triceps which is known to be a great driver of hypertrophy in and of itself. Full extension of the triceps is going to occur when the bar is extended at the end of the rep. Just make sure to not allow the arms to drift completely over the body since this will take tension away at the top of the rep. Once reaching failure, don’t put the bar down just yet. Take the set to and through failure by performing a mechanical drop set immediately into a close grip bench press with the EZ bar. Make sure to target the lower chest line and keep those elbows tucked tight so you can fry those triceps one more time to failure. The next exercise is a variation of the triceps pushdown. Rather than perform a traditional rope pushdown which has some limitations due to the physics of the exercise, we can opt for a rocking pushdown. It is easy to learn once you understand the goal of what you are trying to achieve for your triceps. The goal on any pushdown is to try and keep the line of resistance (the cable or rope) perpendicular to the moving segment (in this case your forearm) for as long as possible during the rep. This will make the triceps muscle have to work the hardest and keep the most amount of growth producing tension on the muscle at all times. Varying your body position in space as shown makes it easy to do that and allows you to most importantly, get those arms behind the body to get that long head in its fully contracted state. Now, if you want to take your tricep training to the next level that hits every head of the triceps from different angle, there are many exercises to choose from. I don’t think we should ever be limited to just two exercises for a muscle group, the triceps included. But you should at least start with these two exercises to build the foundation of your upper arm growth. If you are looking for a complete step-by-step training program that will take your workout to the next level, be sure to head over to athleanx.com and find the workout program that matches your goals. For more videos on hot to get big triceps and the best tricep exercises to do just that, make sure that you subscribe to this channel here on YouTube and remember to turn on your notifications so that you never miss a video when it’s published.

Welcome to your deep stretch to release tightness and tension in the hips and hamstrings. This 15 minute sequence is a short but effective way to relax and unwind. Practice this routine whenever you need a deep stretch. This class is accessible for all levels and includes a balanced mix of postures. Throughout class I will offer different options so that you can find a variation of the pose that works for you. You will also see visual aids in the top right corner to help you. I hope you enjoy this deep stretch. Charlie x ✨ Online Courses: https://www.charliefollows.com/programs 💌 Newsletter community: https://www.charliefollows.com/newsletter 🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability. Music from www.epidemicsound.com

I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . . Acknowledging the amazing music remixes of Dj Soymix... We value all your great work, looking forward for more great remix!. 😊😊😊 Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA Subscribe to Dj Soymix Channel 👇👇👇 https://youtube.com/@djsoymixofficial7152

Join the 30-day Reset Challenge on the Jess Yoga app! https://jessicarichburg.page.link/1g2o A month of different wellness practices including power vinyasa, slow flow, yin, meditation, yoga nidra and breathwork. All levels welcome. Standing Reset is Day 1 of the Reset Challenge. This invigorating, dynamic flow acts as a reset button to clear out old energy, and leave you feeling lighter, stronger and more present. Enjoy a full body standing flow beginning with mobility movements, a warm-up of the chest, shoulders and spine, forward folds and side body stretches. Improve your balance with postures such as high lunge twist + reverse, standing splits, balancing warrior III and standing pigeon. Other asanas include warrior II, reverse, triangle, high lunge, pyramid, chair, wide legged forward fold and yogi squat. Return to this practice whenever you need a physical + energetic reset. I hope you enjoy the class! Let me know in the comments how it leaves you feeling. Join the community & download the Jess Yoga app for more exclusive practices. See you on the mat 😊 Much love x Jess 📲🧘🏽‍♀️ MOBILE APP Practice with me ad-free & gain access to the 30-day Yoga BASICS course, 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY + 10-day TONE course & even more exclusive classes on the Jess Yoga App! JESS YOGA available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt 🦋 DONATIONS Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you d like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for your support! ❤️ FAVORITES Yoga Mat: Liforme (Use the code JESSICARICHBURG for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code JESSICARICHBURG for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code JESSICA10 for 10% off) 🙏 CONNECT Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ Retreats: https://jessicarichburgyoga.com/retreats-1 MUSIC https://www.epidemicsound.com/referral/1dey13 - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body s well being. Please consult with your physician prior to beginning exercise.

15 min LOW IMPACT CARDIO workout for all fitness levels today. Easy to perform at home, without any complicated moves. Sweaty low impact cardio session you can use for calorie burn & weight loss. Low impact cardio workout that is easy on the knees. - KNEE FRIENDLY - ENERGETIC - NO SQUATS - NO LUNGES - NO JUMPING - NO REPEAT - ACHIEVABLE RESULTS REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do! Check out Kettlebell Kings for a great selection of quality kettlebells: Use my affiliate links to support my channel: US: https://kettlebellkings.com?afmc=j9 Europe: http://www.kettlebellkings.eu?afmc=22 USE CODE: Burpee10 for 10% OFF! Get your dumbbells & extra equipment at Living.Fit https://bit.ly/3yDnAtv Use PROMO CODE BurpeeGirl for 15% OFF your order! MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: LET`S GET SHREDDED: https://youtube.com/playlist?list=PLoeVbeU5LfqpSaP5sTpXsNCQNX0e7SgeL STRENGTH TRAINING with WEIGHTS https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥15 Min FAT BURNING CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO SQUATS/LUNGES🔥NOJUMPING🔥NO REPEATS🔥 #fatburning #lowimpact #kneefriendly fat burning, high intensity, low impact home cardio workout, Low Impact 30 minute cardio workout- Beginner/intermediate, Low impact, high intensity, NO equipment - cardio workout, 30 minute fat burning home workout for beginners. Achievable, low impact results, 20 Min FAST TABATA CARDIO for Weight Loss, LOW IMPACT, KNEE FRIENDLY, NO REPEATlow impact cardio workout,low impact workout,low impact hiit workout,low impact cardio,low impact workout for beginners,low impact full body workout,low impact,low impact high intensity cardio workout,low impact burpeegirl, low impact dance workout,low impact cardio for beginners,the body project low impact, burpeegirl treino cardio de baixo impacto, treino de baixo impacto, treino hiit de baixo impacto, cardio de baixo impacto, treino de baixo impacto para iniciantes, treino de corpo inteiro de baixo impacto, baixo impacto, treino cardio de alta intensidade de baixo impacto, burpeegirl de baixo impacto, treino de dança de baixo impacto, baixo cardio de impacto para iniciantes, the body project low impact, burpeegirl 저충격 유산소 운동, 저충격 운동, 저충격 유산소 운동, 저충격 유산소 운동, 초심자를 위한 저충격 운동, 저충격 전신 운동, 저충격, 저충격 고강도 유산소 운동, 저충격 버피걸, 저충격 댄스 운동, 저충격 초보자를 위한 임팩트 카디오, 바디 프로젝트 로우 임팩트, 버피걸

Another weekly installment of Friday Q & A with Hunter. Make sure to ask your questions on his story on Instagram to get them answered here! Hunter Labrada: @hunterlabrada Liv Roth: @livrothh Check out Labrada Pro Series www.labradaproseries.com 10% Off All Orders Use Code: LIVROTH

Here s a 7 min leg & glute focused warm up routine that you can do before any gym or home workout! This warm up includes dynamic stretching, hip openers, and glute activation exercises! #fitness #homeworkout #warmup 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

Join me for a LIVE 30-Minute Full Body STRENGTH and ABS Workout! Combining full body strength training exercises with core-focused burnouts between each circuit 💪 💜 JOIN OUR MEMBERS CHANNEL to get first access to new workout formats, community chats and accountability groups, and monthly members-only live workouts: https://www.youtube.com/c/nourishmovelove/join ❤️ We have Super Chats + Super Thanks turned on for this workout! THANK YOU for sweating with us and supporting Nourish Move Love! 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe ⭐️THE WORKOUT: 30-Minute Full Body Strength + Abs ► EQUIPMENT: Medium-to-Heavy Dumbbells. We re using between 10 and 20 lbs. ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: It looks like this: ✔️ 7 Circuits ✔️ 2 Moves Per Circuit (One Full Body Strength Move and One Abs and Core Exercise) ✔️ 45 Seconds Per Exercise, 15 Second Rest Between Movements ✔️ Repeat Each Strength Exercise x 2 Sets Back To Back, Then Perform The Ab Exercise x 1 Set ►Workout Outline: Circuit 1️⃣ : Strength: Squat + Curl + Press X2 Abs: Plank + 2 Rows + Plank Walk Push Up Right X1 Circuit 2️⃣ : Strength: Staggered Deadlift + 2 Back Rows R/L X2 Abs: Plank + 2 Rows + Plank Walk Push Up Left X1 Circuit 3️⃣ : Strength: Overhead Triceps + Calf Raise X2 Abs: Wood Chop Right X1 Circuit 4️⃣: Strength: Lateral Lunge + Upright Row R/L X2 Abs: Wood Chop Left X1 Circuit 5️⃣: Strength: Glute Bridge Hold + Chest Press X2 Abs: 4 Scissor Kicks + Roll Up Crunch X1 Circuit 6️⃣: Strength: Reverse Lunge Hold + Standard + Hammer Curl R/L X2 Abs: 4 Scissor Kicks + Roll Up Crunch X1 Circuit 7️⃣: Strength: Snatches R/L X2 Abs: Woodchop Sit Up ►TIME STAMPS: 00:00 Workout Introduction 05:15 Warm Up 10:55 Circuit 1️⃣ 14:38 Circuit 2️⃣ 18:20 Circuit 3️⃣ 21:45 Circuit 4️⃣ 26:10 Circuit 5️⃣ 30:00 Circuit 6️⃣ 33:30 Circuit 7️⃣ 38:50 Cool Down + Stretch ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👖 WEARING (affiliate links): Lindsey s Wearing: ► Garmin Venu 2 Plus: https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes: https://creatoriq.cc/3xLkYct ►lululemon Wunder Train Leggings: https://creatoriq.cc/3Wjwk15 ► lululemon Wunder Train Racerback Tank Top: https://creatoriq.cc/42XOlX0 Rachel s Wearing: ► Garmin Venu 2 Plus: https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes: https://creatoriq.cc/3xLkYct ►lululemon Wunder Train Leggings: https://creatoriq.cc/3Wjwk15 ►lululemon Align Racerback Tank: https://creatoriq.cc/3SFTDBc _________________________________________________________ ⭐️ MORE of My POPULAR Full Body Workouts on YouTube: ►15-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/lvU8Mhsi7rw ► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE​ ► 30-Minute Full Body Shred - https://youtu.be/6iMgpQzX3AM ► 35-Minute Full Body STRENGTH Workout with Dumbbells -- https://youtu.be/dor93Sh9mF8 _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com

This 25 Minute Pilates Workout will help improve your posture. We will focus on strengthening our back and core, as well as stretching the muscles that are often tight to release tension and help us feel good. Enjoy! 😊 🌸 Mat from Liforme - https://liforme.com/ Use my code MOVEWITHNICOLE for a discount. ♡ INSTAGRAM: @movewithnicole 🎥 Videography by Bodie Rex ♫ Music from https://www.epidemicsound.com/referral/n9a93q/ -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . . Acknowledging the amazing music remixes of Dj Jonel Sagayno... We value all your great work, looking forward for more great remix!. 😊😊😊 Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA Subscribe to Dj Jonel Sagayno Channel 👇👇👇 https://youtube.com/@JonelSagaynoRemix