Fitness

ADT-TheSouthForce
2,162 Tampilan ยท 3 bertahun-tahun yang lalu

I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . . Acknowledging the amazing music remixes of Dj Romar... We value all your great work, looking forward for more great remix!. ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA Subscribe to Dj Romar Channel ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ https://youtube.com/@djromar

Fitnessbeauty
522 Tampilan ยท 3 bertahun-tahun yang lalu

Goal: train GLUTES & ABS. Duration: 15 MINUTES. A match made in heaven: 15 minutes dedicated to your glutes & abs! Letโ€™s work and strengthen those muscles to help build and define that hourglass shape! Make sure to engage your glute & ab muscles with every exercise and control your movements to get that mind-muscle connection working in your favor! Letโ€™s go ๐Ÿ‘!! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music from Epidemic Sound: https://www.epidemicsound.com ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Stuart
2,657 Tampilan ยท 3 bertahun-tahun yang lalu

ENTER MY TRANSFORMATION CONTEST: https://cbum-fitness.com/ SHOP THE LATEST GOLF DROP | CODE: CBUM https://getrawnutrition.com MEGAFIT MEALS MEAL PREP https://megafitmeals.com/product/bumbox/ SHOP YOUNGLA | CODE: CBUM https://youngla.com Join Team Raw: Ambassadors: https://raw-nutrition.grin.live/teamthavage *JOIN THE RAW DISCORD https://discord.gg/G3772XgMwc Checkout My Training App, New Workouts Daily: https://app.cbumfitness.com/ Revive Health Supps Code CBUM: https://revivesups.com Film and Edit by: @calvinyouttitham5076 *Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they re seeking medical advice, diagnoses, or treatment. #cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #legday #legdayworkouts

TheFitNinja
2,641 Tampilan ยท 3 bertahun-tahun yang lalu

Prepare for a challenging 24 minute Tabata HIIT workout that targets your entire body. This high-intensity routine is designed to maximize your calorie burn, with potential to torch up to 400 calories in just 24 minutes! This workout also focuses on toning and strengthening your muscles for a lean, strong physique. And the best part... No equipment is needed and there are no repeats! THE WORKOUT ๐Ÿ‘‰๐Ÿผ Duration: 24 Min ๐Ÿ‘‰๐Ÿผ Muscles: Full Body ๐Ÿ‘‰๐Ÿผ Intensity: High Intensity ๐Ÿ‘‰๐Ÿผ Focus: Fat Burn & Cardio ๐Ÿ‘‰๐Ÿผ 20 Sec Work, 10 Sec Rest ๐Ÿ‘‰๐Ÿผ No Equipment & No Repeat Let us know what you think about this workout, share your progress, and or share some love in the comments below! ๐Ÿ’ฌ๐Ÿ’™ โšก๏ธSIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com ๐Ÿ›Shop Activewear: https://nobadaddiction.com/store ๐Ÿ’ชBecome a Nobadaddiction Trainer: https://nobadaddiction.com/become-a-trainer ๐Ÿ“งBusiness Inquiries & Collaborations: hello@nobadaddiction.com ๐ŸŽตMusic from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Meghan https://www.instagram.com/move.with.meg_/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

TheFitEffect
2,043 Tampilan ยท 3 bertahun-tahun yang lalu

๐Ÿ‘‰ Exercise To Lose Belly Fat | Aerobic Exercise To Lose Weight Fast | Eva Fitness #Aerobic #EvaFitness #MiraPham โ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌ โณ ๐‹๐ˆ๐Š๐„ & ๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„: ๐Ÿ‘‰ ๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„ : https://www.youtube.com/c/EvaFitnessInc ๐Ÿ‘‰ ๐‹๐ˆ๐Š๐„ : https://www.facebook.com/mirapham.aerobic โ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌ โณ CONTACT US: ๐Ÿšซ If any producer or label has an issue with any of the uploads please get in contact. Thank You! โœ‰ evafitness.contact@gmail.com ยฉ Copyright by Eva Fitness โ˜ž Do not Reup !

fitness_Tina
3,743 Tampilan ยท 3 bertahun-tahun yang lalu

#trainwithkaykay #mobility Hey team #everydaywarrior โœจ The requests were high for a new Mobility Sesh. So I just created this new 30 MIN full body mobility workout routine for you, to feel buttery smooth. It can be done whenever you feel like moving your body (I prefer those in the morning) or you can use it as an active rest day - like it s planned our schedule today! Let s start this day together & feel amazing! ๐Ÿค Win your day - no matter when! ๐Ÿ’ช๐Ÿป Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. ๐Ÿ™๐Ÿผ โ–ธ mobility flow W O R K O U T - D E T A I L S: 00:00 - 00:12 | Intro 50 | 10 sec WALK OUT OPENER KNEELING SHOULDER ROTATION NECK STRETCH 90 | 90 SHIFT 90 ROTATIONAL LEAN 90 ROTATIONAL LEAN OPP. DEEP SQUAT ROTATION DYN. HAMMIE STRETCH HAMMIE WALK SHIFTING COBRA DYN. SCORPION STRETCH ALT. NEEDLE STRETCH CAT-COW PUPPY POSE LUNGE - KNEE DOWN PIGEON SAME LEG COUCH STRETCH SAME LEG LUNGE - KNEE DOWN OPP. PIGEON COUCH STRETCH OPP. CHILDโ€™S POSE STRADDLE SIDE BEND STRADDLE CAT-COW WAVES LEG HUG | BREZEL LEG HUG | BREZEL OPP. LYING ARM CIRCLE LYING ARM CIRCLE OPP. BUTTERFLY STRETCH ALT. GLUTE | SPINE STRETCH LAY DOWN AND BREATHE F O L L O W M E ๐Ÿ“น y o u t u b e | https://bit.ly/3oCte8s ๐Ÿ“ท i n s t a g r a m | https://bit.ly/3i0eKwp ๐Ÿ“ฑt i k t o k | https://bit.ly/3sWeQeW ๐Ÿ’Œ m a i l | business inquiries | kathrin@fyndafit.com ๐Ÿ’ช๐Ÿผ o u r - a p p - b e t t e r | https://bit.ly/3uygeEO M Y P A R T N E R S ๐ŸŽ M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM ๐Ÿฅ— j u i t | healthy post workout meals | Code: kaykay | https://bit.ly/3CkwmhI M O R E ๐Ÿ’ฌ e x c l u s i v e - c o m m u n i t y - c h a t | https://bit.ly/3qpAha2 ๐Ÿ’ป f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay ๐Ÿค D I S C L A I M E R This channel is for improvement of our fitness and health.๐Ÿ’ช๐Ÿผ Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

KKT
3,481 Tampilan ยท 3 bertahun-tahun yang lalu

#angelslikeyoumileycyrus #angelslikeyou #mileycyrusangelslikeyou #angelslikeyouremix #angelslikeyoutiktoktrend #angelslikeyoutiktok #angelslikeyoubomb #angelslikeyoudjkrz #angelslikeyoudjkoykoy #angelslikeyoudance #1ontranding #zumba #danceworkout #dancefitness #kingzkrew #tiktokviral #tiktoktrend #tiktokvideo #djremix Angels Like you Mmm, mmm, mmm Flowers in hand, waiting for me Every word in poetry Won t call me by name, only baby The more that you give, the less that I need Everyone says I look happy When it feels right I know that you re wrong for me Gonna wish we never met on the day I leave I brought you down to your knees Cause they say that misery loves company It s not your fault I ruin everything And it s not your fault I can t be what you need Baby, angels like you can t fly down hell with me I m everything they said I would be La-la-la I m everything they said I would be I ll put you down slow, love you goodbye Before you let go, just one more time Take off your clothes, pretend that it s fine A little more hurt won t kill you Tonight, mother says, "You don t look happy" Close your eyes I know that you re wrong for me Gonna wish we never met on the day I leave I brought you down to your knees Cause they say that misery loves company It s not your fault I ruin everything And it s not your fault I can t be what you need Baby, angels like you can t fly down hell with me I m everything they said I would be I know that you re wrong for me Gonna wish we never met on the day I leave I brought you down to your knees Cause they say that misery loves company It s not your fault I ruin everything (everything) And it s not your fault I can t be what you need Baby, angels like you can t fly down hell with me, oh Angels like you can t fly down hell with me angels like you angels like you lyrics miley cyrus angels like you lyrics angels like you meaning chord angels like you arti lagu angels like you angels like you karaoke angels like you live terjemahan lagu angels like you miley cyrus angels like you chords angels like you release date angels like you acoustic angels like you acapella angels like you american idol angels like you about liam angels like you album angels like you and you know it angels like you acoustic miley cyrus angels like you atrl angels like you acoustic chords angels like you artinya angels like you miley cyrus lyrics angels like you guitar tab angels like you by miley cyrus lyrics angels like you by miley cyrus meaning angels like you billboard angels like you bass tab angels like you bpm angels like you boy version angels like you bercerita tentang angels like you background angels like you by monica baby angels like you can t fly down hell with me baby angels like you baby angels like you can t fly baby angels like you can t fly to hell with me balasan lagu angels like you bahasa indonesia angels like you baby angels like you (traduรงรฃo portuguรชs) meaning of angels like you by miley cyrus never met a girl like you before charlie s angels angels like you cover angels like you chords piano angels like you can t fly down here with me lyrics angels like you chords ukulele angels like you chords angels like you can t fly down hell with me meaning angels like you chords uke angels like you chords easy angels like you clean chords miley cyrus angels like you cause angels like you capcut template angels like you cyrus queer singer angels like you chord ukulele angels like you cifra angels like you cancion angels like you chordify angels like you canciรณn de miley cyrus angels like you angels like you dedicated to angels like you dance angels like you remix unknown - miley cyrus - angels like you (audio) lyrics angels like you sped up angels like you miley cyrus sped up angels like you lyrics ukulele chords angels like you violin sheet music angels like you videoke number angels like you videoke angels like you viral angels like you vocal range angels like you video with lyrics angels like you violin angels like you versuri romana vikki leigh - angels like you lyrics download lagu angels like you tiktok version angels like you the voice angels like you male version angels like you vocals angels like you written by angels like you with lyrics angels like you written for liam angels like you wallpaper angels like you wattpad angels like you with chords angels like you x wrecking ball iphone x angels like you meaning behind angels like you angels like you year angels like you lyrics karaoke angels like you lyrics miley cyrus meaning youtube angels like you lyrics lyrics miley cyrus-angels like you(lyrics)(128k) lyrics miley_cyrus_-_ angels_like_you _(audio)(128k) lyrics angels like you(128k).lrc unknown lyrics angels like you-tiktok version(128k)

LeanLiving
2,741 Tampilan ยท 3 bertahun-tahun yang lalu

โ–บ 10 DAY CHALLENGE: Lose Belly & Arms Fat | Zumba Class #MiraPham #AerobicWorkout #ZumbaClass โ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌ แƒฆ ๐‹๐ˆ๐Š๐„ & ๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„: ๐Ÿ’• ๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„: https://www.youtube.com/c/ZumbaClassInc ๐Ÿ’• ๐‹๐ˆ๐Š๐„ : https://www.facebook.com/mirapham.aerobic โ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌ โœ‰ zumbaclass.fitness@gmail.com ยฉ Copyright by Zumba Class โ˜ž Do not Reup

Gym
639 Tampilan ยท 3 bertahun-tahun yang lalu

Hola a todos, hoy os traigo un entrenamiento para trabajar el abdomen de pie. Son ejercicios que vamos a realizar sin material por lo que es perfecta para hacer en casa. โ–บ PRUEBA 7 DรAS GRATIS GYM VIRTUAL CENTER: https://bit.ly/gvc7diasgratis โ–บ CONSIGUE TU OBJETIVO: https://bit.ly/aportuobjetivo ๐Ÿ”นPROGRAMAS DESTACADOS: โ–บ PROGRAMA EMBARAZO: https://bit.ly/40q1K8S โ–บ PROGRAMA POSTPARTO: https://bit.ly/3G2rZtU โ–บ PROGRAMA 12 SEMANAS PARA PERDER PESO (ยกhasta 12 kg menos!): https://bit.ly/3zzpdta โ–บ PROGRAMA 12 SEMANAS PARA GANAR MASA MUSCULAR: https://bit.ly/3E75oMv โ–บ PROGRAMA 12 SEMANAS PRINCIPIANTES: https://bit.ly/43db956 โ–บ PROGRAMA 12 SEMANAS PARA MANTENERTE EN TU PESO: https://bit.ly/3WGVJDw ๐Ÿ”นPRODUCTOS DESTACADOS: โ–บ NUEVO CURSO DE HIPOPRESIVOS: https://bit.ly/3NIE6yK โ–บ TODO SOBRE ALIMENTACIร“N SALUDABLE: https://bit.ly/3Bgl1zR โ–บ CALENDARIO DE ENTRENAMIENTO MENSUAL GRATIS: https://bit.ly/3S0VAIo โ–บ CURSO BATCHCOOKING: https://gymvirtualfood.com/curso-batch-cooking/ โ–บ CURSO SALUD FEMENINA: https://gymvirtualfood.com/curso-salud-femenina/ ๐Ÿ”นMATERIAL Y SUPLEMENTACIร“N โ–บ SUPLEMENTACIร“N DEPORTIVA: https://bit.ly/3vhuenv โ–บ MATERIAL PARA ENTRENAR EN CASA: https://bit.ly/3OAvxVA โ–บ DESCUENTO PROZIS 10% - Cร“DIGO: GYMVIRTUAL http://prozis.com/nMxN โ–บ SUSCRรBETE PARA MรS RUTINAS GRATIS: https://www.youtube.com/channel/UCfwP2H1CDJvssk6g2pm8EgA?sub_confirmation=1 โ–บ SรGUENOS EN: โ™ก INSTAGRAM: http://www.instagram.com/gymvirtual_com โ™ก TELEGRAM: https://t.me/grupogymvirtual โ™ก TIK TOK: http://www.tiktok.com/@gymvirtual_com โ–บ MรšSICA QUE UTILIZAMOS: http://share.epidemicsound.com/PatryJordan

FitnessFormula
935 Tampilan ยท 3 bertahun-tahun yang lalu

What a great way to start the week-a full body workout AND FITCATION TICKETS ARE AVAILABLE! I know you re going to feel incredible when you are doing with this workout FITCATION EARLY ACCESS TICKETS ARE AVAILABLE NOW! https://shop.royalchange.fit/pages/fitcation Grab your June 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-2-june-2023-workout-stretch-calendar This workout is such a great challenge for your whole body! We will work for 3 rounds of each exercise for 45 seconds and rest for 15 seconds in between each set. This will give you time to switch weights and keep moving. Make sure you challenge yourself more each round in the weights you are holding or in the way you re moving with intensity! The Exercises: 1. Bent row Right 2. RDL Right 3. Bent Row Left 4. RDL Left 5. Shoulder Press 6. Lateral Raise 7. Squat to Low Hold Lunge 8. Glute Bridge 9. Straight Arm Pull Over 10. Leg Raise over DB 11. DB Rainbow arch overs 12. Anchored Suitcases 13. DB Plank SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code โ€œSYDNEYโ€ saves you 20% https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell LET S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

FlexFitness
789 Tampilan ยท 3 bertahun-tahun yang lalu

Thank you for watching. Don t forget to hit like, share and subscribe! Follow and like us on Facebook: MA Dance Fitness DC by: Crystal Video: Roel and Mona No Copyright Infringement Intended! Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. #MAdanceFitness #gento b#sb19gento #gentodancechalleng #gentozumba #gentodancefitness #gentodance #gentodanceworkout #zumba #zumbadance #danceworkout #gentodancefitness #dancefitness

PowerPumpPam
3,535 Tampilan ยท 3 bertahun-tahun yang lalu

Choreographed by TML Crew Kramer Pastrana Danced by TML Crew

Fitnessbeauty
2,585 Tampilan ยท 3 bertahun-tahun yang lalu

Goal: burn calories. Duration: 20 MINUTES workout with a warm-up and cool down Did someone say cardio time?! Oh yes!! Time to get moving with this new, no repeats 20 minute cardio routine! We have a selection of fun and challenging exercises that will get your blood pumping, your muscles working and your happy hormones flowing! ๐Ÿซถ GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music from Epidemic Sound: https://www.epidemicsound.com ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

YogiLifeAdventures
1,520 Tampilan ยท 3 bertahun-tahun yang lalu

Welcome to your 25 min restorative yoga flow. This class is great for all levels and focuses on helping you relax with a full body sequence of poses to slowly stretch and unwind. Today s class includes a slow and steady flow with hip openers, side bends, twists and gentle heart openers. It s designed to help you feel like you ve given your body everything it needs to restore your energy. I also include lots of options for the more difficult positions so that you can make the practice your own. I hope you enjoy this morning yoga flow. Charlie x โœจ Online Courses: https://www.charliefollows.com/programs ๐Ÿ’Œ Newsletter community: https://www.charliefollows.com/newsletter ๐Ÿ™‹โ€โ™€๏ธ Socials: TikTok @charlieefollows Insta: ch3rlieflow Charlie Follows is a yoga channel. Charlieโ€™s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Classpresident
1,662 Tampilan ยท 3 bertahun-tahun yang lalu

Youโ€™ll be red like a (garden) tomato in the end โ™ฅ๏ธŽ Say yes to a sweaty Garden Dance Party with Dua Lipa & more!! Letโ€™s feel happy, alive & energetic :) / Werbung Doing a workout shouldnโ€™t feel annoying or like a punishment to yourself. We can use it to make us feel better, happier & even more energeticโ€ฆ although we actually burned a lot of calories! And I would also like to welcome you to: My garden :))))) Itโ€™s not completely done yet, I will add more pink flowers behind me hihi. But this will be a new โ€žstandardโ€œ background we will have in the future! FACTS: โ–ธ style: Song 1 is dancy. The rest is more cardio focused with dancy โ€žtwistsโ€œ in between :) โ–ธ difficulty: Medium - moves are pretty easy to get into โ–ธ sweat level: 100. This routine is perfect for you, if you like my: - 15min Sweaty Dance - 10min Kicking Calories - 10min Sweaty Endorphins - 12min HIIT the Dancefloor - 10min Sunshine Dance - 10min HIIT HIIT Hooray - 10min Boss B*tch - Dance like nobodyโ€™s watching - 15min Happy Dance - 10min R&B Dance - 10min Energy Boost - 12min Happy Sweat - 12min Happy Cardio __ Apart from the good mood & I can also guarantee a serious number of burned calories here. โ–ธ I burned about 120kcal in those 15min. Depending on your height, weight and fitness level, it may differ from 100-150kcal. __ โžž my Pam App โ™ฅ๏ธŽ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app โ–ธ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that. โžž Instagram http://www.instagram.com/pamela_rf/ โžž Food Account http://www.instagram.com/pamgoesnuts/ โ–ธ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ I update my workout playlist weekly & it s available on Spotify, Apple Music, etc. โ™ฅ๏ธŽ http://wmg.click/GetActive 1. Dua Lipa - Dance The Night (From Barbie The Album) 2. R3HAB, INNA, Sash! - Rock My Body 3. Joel Corry & Caity Baser - Dance Around It 4. LUM!X, LAWRENT - Electric Love 5. LARI LUKE - Can t Choose (Feat. Kiara Nelson) 6. Gabry Ponte, HOSANNA - One By One __ Business Contact: pamela_reif@icloud.com __ unterstรผtzt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important.ย To avoid any injury or harm, you need to check your health with your doctor before exercising.ย By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

WorkoutWinnie
1,828 Tampilan ยท 3 bertahun-tahun yang lalu

Letโ€™s DANCE with our LATO LATO Dance choreography! Get up and dance with us! Hope like it! JA Danceworkout Choreography #latolato #latolatodance CREDITS ! To DJ EUGENE for this awesome Remix ! Thank you po idol sa solid na Remix ! DJ EUGENE REMIX https://youtu.be/nTHKRcWCpB4

ADT-TheSouthForce
4,479 Tampilan ยท 3 bertahun-tahun yang lalu

I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . . Acknowledging the amazing music remixes of Dj Sandy... We value all your great work, looking forward for more great remix!. ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA Subscribe to Dj Sandy Channel ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ https://youtube.com/@DjSandyRemixOfficialChannel

FitMindAndBody
3,559 Tampilan ยท 3 bertahun-tahun yang lalu

My exclusive workouts are uploaded daily at www.dlbdailyapp.com for just $7 a month! You can get started now for just $1 for your first month! Tons of workouts with limited equipment options, tons of exercise demonstration videos and other exclusive content and offers! Join now at : https://dlbdailyapp.com ABOUT MY APPAREL: From everyday wear to your new favorite gym fit, all clothing and accessories can be found at: https://flagnorfail.com @flagnorfail ABOUT MY SUPPLEMENTS: https://redcon1.com/?rstr=DLB Use the link or use Code: DLB for 20% off My MEAL PREP http://trifectanutrition.com/danalinnbailey

TheFitEffect
1,623 Tampilan ยท 3 bertahun-tahun yang lalu

๐Ÿ‘‰ Exercise To Lose Belly Fat | Aerobic Exercise To Lose Weight Fast | Eva Fitness #Aerobic #EvaFitness #MiraPham โ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌ โณ ๐‹๐ˆ๐Š๐„ & ๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„: ๐Ÿ‘‰ ๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„ : https://www.youtube.com/c/EvaFitnessInc ๐Ÿ‘‰ ๐‹๐ˆ๐Š๐„ : https://www.facebook.com/mirapham.aerobic โ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌโ–ฌ โณ CONTACT US: ๐Ÿšซ If any producer or label has an issue with any of the uploads please get in contact. Thank You! โœ‰ evafitness.contact@gmail.com ยฉ Copyright by Eva Fitness โ˜ž Do not Reup !




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