If you want to get a chiseled lower chest, then you’ve come to the right video. I’m giving you a no B.S. guide to lose chest fat and build a more defined lower chest. This is one of the most sensitive topics for men. Nobody likes staring in the mirror and seeing a saggy lower chest staring back at them. If you follow the advice given here, you’ll be able to start sculpting rounder lower pecs fast. How to Build Your Lower Chest - http://athleanx.com/x/no-more-chest-fat Subscribe to this channel here - http://bit.ly/2b0coMW As always, it starts by taking an honest self assessment in the mirror. Are you dealing with purely chest fat or are you just lacking lower chest development and muscle? If it’s the former, then you are going to have to address your nutrition first and foremost. There is no situation where you are going to fix your saggy lower chest simply by performing chest exercises. You have to create a caloric deficit in order to burn chest fat and even be able to reveal the degree of chest muscle development that you have now. There are many videos on this channel that show you how to lose fat overall which will help you to decrease your levels of chest fat as well. That said, many people not only have issues with chest fat but their poor lower chests come from a lack of proper training. They either aren’t doing the right lower chest exercises or are doing the exercises incorrectly. That is where I believe we can make the most impact. It starts with covering your bases with the heavy hitters. These are the exercises for your lower chest that you likely have already done but maybe aren’t doing exactly right. The decline bench press, dips and incline pushups are three of the most basic lower chest exercises you can do. The benefit to them is that you can easily load up the weight and grow a bigger chest but they do not take you through the pectoralis major full range of motion. In order to take advantage of this, you have to understand the science of the pectoralis major muscle. There are three distinct heads to the pecs. First is the upper or clavicular head which runs from the clavicle down and out towards the upper arm. The second is the sternal portion of the pec that attaches from the sternum and runs once again out to the common attachment on the arm. Lastly, is the often overlooked abdominal head of the pecs. This is the one that has attachments to the lower sternum and ribs and runs up and out toward the upper arm once again. The orientation of the chest fibers reveals that in order to get a better lower chest you have to bring the arm not just high to low but also across the body. This opens up exercise options like cable crossovers, pushup variations and even one arm exercises done with bands and a pullup bar that allows you to get a defined lower chest even when training at home. The key to getting a chiseled lower chest is taking a smarter approach to your chest workouts. This includes making sure to avoid one of the bigget mistakes you can make when training your pecs. This is allowing your shoulders to shrug up under the weight of your body or the dumbbells as you perform the exercises. On the dip, if you sink your body down and allow your shoulders to rise during the descent, you will greatly diminish the contribution of the lower chest to the exercise. Instead, keep your shoulders pushed down the entire time and press up through your arms and chest on every rep for proper execution. The decline dumbbell bench press should also be done with the shoulders being pushed down and the elbows tucked. Failure to do so and letting the shoulders rise will take away the recruitment of the lower chest. Finally, forgetting about the importance of your upper abs and posture can be having a visually negative effect on how your pecs look, creating a saggy lower chest if ignored. The upper abs actually form a frame for the lower chest line above. If you are not training your abs with top down ab exercises right now, please start. These will go a long way towards creating a better visuaul defintiion for the chest above. Likewise, poor posture with rounded shoulders gives you no chance of having a great looking chest. This no bullsh*t guide isn’t afraid to point this out. You’ve got to pay attention to how you stand. Slumping forward will point your chest downward and hide the results of your hard work. Learn to keep your sternum up as if balancing a glass of water on top of it. This will make your chest stand at attention. For a complete guide on getting an amazing lower chest, be sure to watch to the end. Also, if you find this video helpful remember to subscribe to our channel via the link above and share with someone else who could benefit. For a complete workout program to build a bigger chest head to athleanx.com above and get your step by step training system.

Hola a todos, hoy os traigo una rutina de entrenamiento de cardio para quemar grasa en casa sin material. Lo ideal sería que repitierais el video para hacer una sesión completa. Recordad que en el canal encontraréis rutinas de todo tipo, tanto de fuerza, como de cardio, como para las distintas partes del cuerpo. ► PRUEBA 7 DÍAS GRATIS GYM VIRTUAL CENTER: https://bit.ly/gvc7diasgratis ► CONSIGUE TU OBJETIVO: https://bit.ly/aportuobjetivo 🔹PROGRAMAS DESTACADOS: ► PROGRAMA EMBARAZO: https://bit.ly/40q1K8S ► PROGRAMA POSTPARTO: https://bit.ly/3G2rZtU ► PROGRAMA 12 SEMANAS PARA PERDER PESO (¡hasta 12 kg menos!): https://bit.ly/3zzpdta ► PROGRAMA 12 SEMANAS PARA GANAR MASA MUSCULAR: https://bit.ly/3E75oMv ► PROGRAMA 12 SEMANAS PRINCIPIANTES: https://bit.ly/43db956 ► PROGRAMA 12 SEMANAS PARA MANTENERTE EN TU PESO: https://bit.ly/3WGVJDw 🔹PRODUCTOS DESTACADOS: ► NUEVO CURSO DE HIPOPRESIVOS: https://bit.ly/3NIE6yK ► TODO SOBRE ALIMENTACIÓN SALUDABLE: https://bit.ly/3Bgl1zR ► CALENDARIO DE ENTRENAMIENTO MENSUAL GRATIS: https://bit.ly/3S0VAIo ► CURSO BATCHCOOKING: https://gymvirtualfood.com/curso-batch-cooking/ ► CURSO SALUD FEMENINA: https://gymvirtualfood.com/curso-salud-femenina/ 🔹MATERIAL Y SUPLEMENTACIÓN ► SUPLEMENTACIÓN DEPORTIVA: https://bit.ly/3vhuenv ► MATERIAL PARA ENTRENAR EN CASA: https://bit.ly/3OAvxVA ► DESCUENTO PROZIS 10% - CÓDIGO: GYMVIRTUAL http://prozis.com/nMxN ► SUSCRÍBETE PARA MÁS RUTINAS GRATIS: https://www.youtube.com/channel/UCfwP2H1CDJvssk6g2pm8EgA?sub_confirmation=1 ► SÍGUENOS EN: ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ TELEGRAM: https://t.me/grupogymvirtual ♡ TIK TOK: http://www.tiktok.com/@gymvirtual_com ► MÚSICA QUE UTILIZAMOS: http://share.epidemicsound.com/PatryJordan

This is a 20 min legs and booty workout that is part of the 2023 Hourglass Challenge. There s 19 booty and legs exercises in this routine and you can follow this workout with or without weights. If totally fine if you do not have any equipment. Just follow the movements without weights and familiarise yourself with the exercises and focus on your form. You can incorporate weights as you get stronger or when you manage to get them. Please make note of how you progress down in the comments and share with the rest of us how your going! Enjoy the program! ✚ Free Program Schedule https://chloeting.com/program/2023/hourglass-challenge ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ✚ Music by Cam - Amnesia https://instagram.com/camwells_?igshid=MzRlODBiNWFlZA== https://open.spotify.com/track/6rfIRerxu9EFBLBDTuuqHU?si=qQ1MPIZMT3W6DNIk4q-wkg NEFFEX - I Won t Stop https://youtu.be/9-oVLU3-pfM NEFFEX - Find My Way Out https://youtu.be/W6EMwAI49f0 NEFFEX - I Will Be The Best https://youtu.be/4BpcqBCYrpE NEFFEX - Stay Strong (Sophia s Song) https://youtu.be/n4TN2MLoae0 #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video s meta data for discovery due to how the algorithm is like. This isn t anything new. Most people who ve been watching YouTube for years would understand this. If you re unhappy and get triggered by this, well, this channel isn t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that s not going to change. Having said that, it doesn t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

This full body pilates workout challenge will help tone, sculpt and burn body fat for that summer body. It s an intense 8 minute full body workout that focuses on your, abs, upper body, legs and booty. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Intro 0:37 Exercise 1 of 12 1:25 Exercise 2 of 12 2:10 Exercise 3 of 12 2:55 Exercise 4 of 12 3:40 Exercise 5 of 12 4:25 Exercise 6 of 12 5:10 Exercise 7 of 12 5:55 Exercise 8 of 12 6:40 Exercise 9 of 12 7:25 Exercise 10 of 12 8:10 Exercise 11 of 12 8:40 Exercise 12 of 12 9:00 Outro Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

JOIN ME for a 30-MINUTE FULL BODY WORKOUT with weights! This is a no jumping and no repeat workout that will hit every muscle group, so you ll get a full body burn in a short amount of time. I m using 8 and 2 kgs dumbbells. Don t have weights? No worries! Feel free to use water bottles, cans, or anything you have around the house to add that extra challenge. Time to grab those weights and let s sweat together! 0:00 - introduction 0:16 - warm up 4:16 - workout 31:16 - cool down GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music from Epidemic Sound: https://www.epidemicsound.com ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

This full body yoga stretch is a quick, 25 minute flow that can make you more flexible, strong, and a great way to reset your mind and body. Echo offers a beautiful intro about how this flow can help with letting go as well. Full body yoga is a great for strengthening as a stand alone workout, and also is gentle and relaxing enough to accompany a hike, weight training session, cardio routine, or many other forms of exercise. Yoga is often searched for when trying to find pain relief in hard to treat parts of our body, like our low backs, shoulders, necks, hips, and more, and this quick, 25 minute, full body yoga workout may be the exact FREE video you need to unlock a more pain free lifestyle! Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch yoga workout. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 http://paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 https://patreon.com/yogatx ____________________ CONNECT WITH ECHO: ____________________ WEBSITE: http://www.echoflowyoga.com YOUTUBE: https://www.youtube.com/c/EchoGieselWidmer MEDITATIONS: https://insig.ht/scV7RUQktqb?utm_source=copy_link&utm_medium=live_stream_share FACEBOOK: https://www.facebook.com/echoflowyoga CONNECT WITH YOGATX: ____________________ YOGATX website: http://www.yogatx.org FACEBOOK: https://www.facebook.com/yogatx INSTAGRAM: http://instagram.com/yogatx TWITTER: https://www.twitter.com/yogatx TUMBLR: http://yogatx.tumblr.com/ ____________________ 🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹 🔹BLOCKS: https://amzn.to/2SNgKvb 🔹STRAP: https://amzn.to/2RyUkwa 🔹MAT: https://amzn.to/2yURWc5 🔹BLANKET: https://amzn.to/2JKhDk3 🔹BOLSTER: https://amzn.to/2OvHAV0 🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹 🔹CAMERA: https://amzn.to/2QnOUUq 🔹LENS: https://amzn.to/2Qmc5OX 🔹MIC: https://amzn.to/2QlzzDS 🔹LIGHTS: https://amzn.to/2Dou709 🙏🏽 SUPPORT OUR WORK 🙏🏽 Your donations help us make better content Http://PayPal.me/yogatx © Copyright 2023 YOGATX. All Rights Reserved.

Thanks to Tim Talmadge for his hospitality and professionally run competition, the Arizona State Arm Wrestling Supermatch Competition BPI x Larry Wheels: http://prsupplements.com/ Vitacell Biologics Stem Cells: https://rebrand.ly/4wtrh0a Code: WHEELS WORLD RECORD TRAINING PROGRAMS at: https://www.larrywheels.com TRT/Peptides https://transcendcompany.com/LarryWheels Visit PR Lifestyle for all my merch https://prlifestyle.com Join this channel to get access to perks: https://www.youtube.com/channel/UCeU05pwtEAreeF81saVb9XQ/join Larry Wheels: https://www.instagram.com/larrywheels/ Tim Talmadge: https://www.instagram.com/tim_tallmadge/

Welcome to your 20 min yoga flow for hips and hamstrings. This class is great for anyone who s just about to go for a run or anyone who s just come for a run and of course anyone who just fancies a good hamstring and hip flexor stretch. This sequence includes a gradual sequence of poses to target the calves, hamstrings, glutes, quads, knees and ankles to prepare you for your run or aid with your recovery. I hope you enjoy this yoga flow. Charlie x ✨ Online Courses: https://www.charliefollows.com/programs 💌 Newsletter community: https://www.charliefollows.com/newsletter 🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Thank you for watching. Don t forget to click like and subscribe! Follow and like us on Facebook: https://www.facebook.com/MA-Dance-Fit... Thank you @DjJurlan for this awesome music! Please subscribe to his Channel guys. Choreo by: Crystal Video Editor: Mona No Copyright Infringement Intended! Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. #madancefitness #boomboomboomboom #djjurlan #boomboomboomboomzumba #boomboomboomboomremix #boomboomboomboomzumbadance #boomboomboomboomchoreo #boomboom #dancefitness #zumbadance #danceworkout #tiktokviral #retrodance #retro

👉🏻Si queres sumarte a mi comunidad virtual y bailar y entrenar conmigo desde tu casa: https://moveteconeuge.tiendup.com/ Join my virtual community: https://moveteconeuge.tiendup.com/ 👉🏻Si queres apoyar el canal podes hacer tu donación desde el extranjero acá: https://paypal.me/eugecarro?locale.x=es_XC 👉🏻Podes invitarme un cafecito desde Argentina: https://cafecito.app/ugifitness Gracias por bailar la vida conmigo ! ❤️

► 30 Minute Exercise Routine To Lose Belly Fat | Zumba Class #MiraPham #AerobicWorkout #ZumbaClass ▬▬▬▬▬▬▬▬▬▬ ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: https://www.youtube.com/c/ZumbaClassInc 💕 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ✉ zumbaclass.fitness@gmail.com © Copyright by Zumba Class ☞ Do not Reup

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TuffStuff: https://www.tuffstufffitness.com BPI x Larry Wheels: http://prsupplements.com/ Vitacell Biologics Stem Cells: https://rebrand.ly/4wtrh0a Code: WHEELS WORLD RECORD TRAINING PROGRAMS at: https://www.larrywheels.com TRT/Peptides https://transcendcompany.com/LarryWheels Visit PR Lifestyle for all my merch https://prlifestyle.com Join this channel to get access to perks: https://www.youtube.com/channel/UCeU05pwtEAreeF81saVb9XQ/join Larry Wheels: https://www.instagram.com/larrywheels/ Ryan Bentson: https://www.instagram.com/teamzerogravity/ Tyler Brooks: https://www.instagram.com/tuffstuff.fitness/

DOWNLOAD MY TRAINING APP: https://cbum-fitness.com/ SHOP THE LATEST DROP | CODE: CBUM https://getrawnutrition.com MEGAFIT MEALS MEAL PREP https://megafitmeals.com/product/bumbox/ SHOP YOUNGLA | CODE: CBUM https://youngla.com Join Team Raw: Ambassadors: https://raw-nutrition.grin.live/teamthavage *JOIN THE RAW DISCORD https://discord.gg/G3772XgMwc Checkout My Training App, New Workouts Daily: https://app.cbumfitness.com/ Revive Health Supps Code CBUM: https://revivesups.com Film and Edit by: @calvinyouttitham5076 *Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they re seeking medical advice, diagnoses, or treatment. #cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #legday #legdayworkouts

#bodybuilding #workout #motivation #fitness #gym #workouttips #nutrition #diettips #recipes #fullworkouts #aesthetic #fitnessgoals TRAIN WITH ME: For more workouts, exercise and diet tips like this, JOIN my training app for ONLY $7 a month. Take the FREE WEEK TRIAL and test drive my training and see if its right for you. No commitment. My app is beginnner friendly with detailed workout descrioptions and video demostrations for every single exercise. Stop walking into the gym with no plan. Let me do all the planning to help you reach all your fitnesxs goal. I have optinos for gym, home, and bodywieght only, cardio options, nutrition guide, plus a #dlbdaily community of over 15,000 people to help motivate you and hold you accountable on your goals. If you want to actually make progress, stoping wishing and start working. TRAIN with me daily on the #dlbdaily training app at: https://dlbdailyapp.com MY APPAREL: Flag Nor Fail Takes pride in our approach to the apparel world. The pride, work ethic, and passion is what separates us from other brands. provide our customers with limited hand printed items that represent who we are.We create clothing that is unique; clothing that when you wear it, you KNOW it was made to represent something more than a clothing line. Flag Nor Fail is a mindset. From everyday wear to your new favorite gym fit, all clothing and accessories can be found at: https://flagnorfail.com FOLLOW US HERE — @flagnorfail MY SUPPLEMENTS: Redcon1 is a company founded on a simple principle — create the highest quality supplements for people who need to get the most out of their workout and workday. Check out Redcon1 for the best in quality and fitness supplemens that will help you reach all your fitnessr goals. GET YOUR SUPPS at: https://redcon1.com/?rstr=DLB Use this link or use Code: DLB at checkout for 20% OFF your entire order! FOLLOW Redcon1 HERE --- @redcon1 MY MEAL PREP Accomplishing any fitness goal requires a diet where you are eating for that specific goal. Spend less time in the kitchen and finally make the change.Trifecta will help you every step of the way with the food, goal setting, and nutritional education you need to transform your health inside & out.GET YOUR MEALS HERE http://trifectanutrition.com/danalinn... FOLLOW Trifecta HERE --- @trifectanutrition LETS CONNECT MORE: Instagram: https://www.instagram.com/DanaLinnBailey/?hl=en Facebook: https://www.facebook.com/heyitsDLB/ TikTok: https://www.tiktok.com/@danalinnbailey Twitter: https://twitter.com/daydayknucks?lang=en Training Grounds: https://tg.flagnorfail.com

Welcome to your 25 min yoga flow for back and hips. This class is great for all levels and focuses on the essential postures to build strength and flexibility in the hips and spine. This sequence includes a slow but steady flow with options to suit all levels and is intended to give you a well rounded practice that prepares the body for backbends and hip openers. ✨ For those that would like to explore their flexibility practice you may like to join my Flexibility Program: https://www.charliefollows.com/flexibility-program I hope you enjoy this yoga flow for back and hips. Charlie x ✨ Online Program: https://www.charliefollows.com/programs 💌 Newsletter community: https://www.charliefollows.com/newsletter 🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

A knee friendly & heavy Leg Workout, that doesn t involve squats, lunges, etc.! If you have bad joints or suffer from knee pain - this workout could work for you ♥︎ / Anzeige You can do this at home or in the gym. It will help to GROW your booty. It also DOES NOT focus on the front parts of your thighs - only the hamstrings, booty & back muscles. It includes lots of versions and sets of Deadlifts + Glute Bridges. We perform them on 1 leg, with elevation, different foot positions, and more. Those are 2 standard exercises I always include in my leg training and they give me great results, especially if you don’t want your thighs to grow so much! ▸ for all Deadlifts: If you feel it in your back, you’re not performing it 10000% correctly. Focus on pushing the weight up through your heels, with the strength of squeezing the booty hard. The back stays straight, but it doesn’t take over the range of the movement. We really (also mentally) focus on using the leg muscles. ▸ for all Glute Bridges: I elevate my feet here to get an even better Booty burn. Keep the bodyweight on the heels and squeeze the butt cheeks for every rep. __ ▸ I am using a 18kg / 40 lbs dumbbell. Please choose a weight that feels good for you! You could also use a barbell with a cushion for the Glute Bridges. Your home-made alternatives: 1. Take a bag and fill it with dense + heavy food in your kitchen. For example: packs of flour, rice, oats, etc. 2. A chair instead of the bench 3. Books instead of my weight plates (underneath the feet) __ You will like this video, if you like my: - 20 MIN BOOTY WORKOUT - weight & booty band - 20 MIN BOOTY + THIGHS - with weight - 15 MIN BOOTY - weight, booty band - 10 MIN BUBBLE BUTT - Glute Bridge Burnout - 20 MIN GYM STYLE BOOTY - 20MIN BOOTY BUILDER __ ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ I update my workout playlist weekly & it s available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Ian Hooper - Happy 2. Maisie Peters - Run 3. The Kolors - ITALODISCO 4. Wankelmut, BELLA X - Overdrive 5. Nathan Dawe, Joel Corry, Ella Henderson - 0800 HEAVEN 6. Rammor - love me just a little __ Business Contact: pamela_reif@icloud.com __ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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