ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ Meet Carlos Dommar, an IFBB PRO Classic Physique athlete from Venezuela whose making his dream come true of going to his very first Olympia. Carlos shares how he got into the sport of bodybuilding while fighting obesity. In today s video Carlos will take you through an intense shoulder/triceps workout with his training partner Miguel. Stay tuned as we will be documenting his road to the 2023 Olympia this November. ►Follow us on Instagram DRAGON PHARMA: https://www.instagram.com/dragonpharma_llc/ CARLOS DOMMAR IG: https://www.instagram.com/carlosdommar/ DRAGON FILM CREW: https://www.instagram.com/dragonfilmcrew/ ►Like us on Facebook https://www.facebook.com/dragonpharma ►Dragon Pharma Official Website https://dragonpharmalabs.com/

This full body yoga flow will focus on transitions, balance, and strength. Stretching, working out, exercise in general has been proven to be healthy in many ways, where yoga can separate itself, while remaining an excellent form of exercise, is it can help muscles and parts of the body that often go neglected in other forms of exercise like weight lifting, cardio training, etc. Yoga is often searched for when trying to cure, relieve, or alleviate pain throughout the body, especially in hard to reach, or often neglected muscles and parts of the body like the low back, upper back, shoulders, neck, hips, and more, and this short FREE 20 minute yoga class may be the key to helping you unlock a more pain free lifestyle. Join us on your mat as certified yoga instructor Cole Chance, leads this deep full body, 20 minute, stretch yoga flow. 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 https://patreon.com/yogatx 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 http://paypal.me/yogatx CONNECT WITH US: ____________________ YOGATX website: http://www.yogatx.org FACEBOOK: https://www.facebook.com/yogatx INSTAGRAM: http://instagram.com/yogatx TWITTER: https://www.twitter.com/yogatx TUMBLR: http://yogatx.tumblr.com/ ____________________ 🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹 🔹BLOCKS: https://amzn.to/2SNgKvb 🔹STRAP: https://amzn.to/2RyUkwa 🔹MAT: https://amzn.to/2yURWc5 🔹BLANKET: https://amzn.to/2JKhDk3 🔹BOLSTER: https://amzn.to/2OvHAV0 🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹 🔹CAMERA: https://amzn.to/2QnOUUq 🔹LENS: https://amzn.to/2Qmc5OX 🔹MIC: https://amzn.to/2QlzzDS 🔹LIGHTS: https://amzn.to/2Dou709 🙏🏽 SUPPORT OUR WORK 🙏🏽 Your donations help us make better content http://paypal.me/yogatx Music by Jim Butler @: http://jimbutlermusic.com © Copyright 2023 YOGATX. All Rights Reserved.

🧘‍♂️B-lifeチャンネルメンバーシップ 月2回、第1・第3月曜日21時～　ヨガのLIVEレッスンとQ&Aを行っています https://www.youtube.com/channel/UCd0pUnH7i5CM-Y8xRe7cZVg/join 🧘‍♀️B-life Studio 史上最高のヨガ・ピラティス講師陣から月に20本以上フルレッスンが受けられる https://lounge.dmm.com/detail/1005/ 💗チャンネル登録して、B-lifeの最新情報をゲットしよう！ https://www.youtube.com/channel/UCd0pUnH7i5CM-Y8xRe7cZVg?sub_confirmation=1 📅無料のヨガ・ワークアウトプログラム 目的別のカレンダープログラムを提供しています https://b-life.style/ ⭐B-lifeオリジナルグッズ ヨガマット、ヨガブロック、ウェアなどを販売しています https://shop.b-life.style/ 📕B-life書籍 魔法のヨガ:　https://amzn.to/2TuLqR3 魔法のピラティス:　https://amzn.to/3avHlEt 最強！美腹筋トレーニング:　https://www.amazon.co.jp/dp/4594615066 魔法の寝落ちヨガ:　https://amzn.to/36WtCYI 魔法のマタニティヨガ:　https://www.amazon.co.jp/dp/4418214070 📱SNS Instagram: @blifetokyo Twitter: @blifetokyo Facebook: facebook.com/blifetokyo 📩お仕事の相談はこちらへ （※個人的なメッセージや質問はお控えください） blifetokyo@gmail.com ⚠免責 B-lifeで提供される動画は万人に適しているとは限りません。また医療行為に代替するものでもありません。動画内での道具の使用、ポーズ、動き、およびインストラクションに関するすべての提案やコメントは、必ずしも行う必要はなく、各自の判断で行なってください。B-lifeは、動画の視聴、製品、またはサービスの利用によって生じる可能性のある怪我や損害に関して一切の責任を負いません。心配な方は、ヨガやエクササイズプログラムを実践する前に、医療機関専門家にご相談ください。

👉 MY *2022* BOOTY BOOST PROGRAM: https://getfitbyivana.com **Purchase my current (2022) "Booty Boost Bundle" today and receive my NEW *2023* program for an 80% DISCOUNT as soon as it s live on my website! With your *LIMITED TIME* purchase, you ll also receive my NEW Volume 4 program FREE OF CHARGE** Please note that this deal will only last until the release date of my new 2023 program, which is coming soon! 👉 If you would like to perform this workout without having to look at your screen, try my voice-over version: https://youtu.be/ujLTAnjpr1g 👉 If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/j0IZfA9t4uE 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram 📷 Instagram: getfitbyivana https://www.instagram.com/getfitbyivana/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com

Braços definidos lindos e femininos a gente quer né? E é super possivel de voce conseguir isso treinando em casa!! Então bora fazer um treino babadeiro pra ficar ainda mais maravilhosa com os braços bem sequinhos e marcadinhos??? Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de TREINOS POWER EXCLUSIVOS EM CASA! http://www.treinospower.com.br 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias em casa! 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! 🟢 POWER COMBAT: Derreta as gordurinhas do corpo com exercicios funcionais simulando lutas POWER CARDIO: Treinos cardio de 20 minutos para emagrecer rapidamente. JUMP HIIT: o jeito mais divertido de perder peso com alunas animadas e cheias de musica em cima de um mini trampolim TODOS ESSES PROGRAMAS COMPLETOS AQUI: http://www.treinospower.com.br Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1

Join us as we get into the action with this full body accessory work! We kick-off our workout with various calf exercises then get straight into fine tuning all the smaller muscles. Be prepared to break a sweat, as this regimen adds some key movements that will for sure keep your muscles on their toes. Regardless of whether you re a seasoned gym enthusiast or a newcomer, follow along as we put in the effort, train smart, and edge closer to our goals. Let us know what you think in the comments below and remember to follow us as we keep the content coming! *Become A Bodybuilding Specialist: https://go.issaonline.com/kai-greene/bodybuilding/sign-up-evaluation-kit-website *Redcon1 Supplements: https://redcon1.com/?aff=17791 *Custom Training Programs/ebooks: https://trainwithkai.com *For The Best Meal Prep: https://trifectanutrition.com/kaigreene *Ryderwear Signature Series: https://ryderwear.com/kai

Tem treinão chegando para quem quer turbinar as pernas!!! Treino especial para quem busca hipertrofia muscular!! Vcs me pedem muito então bora ganhar massa magra juntas !!! Faz esse treino e depois me conta!! Ta babadeirooooo! Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de TREINOS POWER EXCLUSIVOS EM CASA! http://www.treinospower.com.br 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias em casa! 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! 🟢 POWER COMBAT: Derreta as gordurinhas do corpo com exercicios funcionais simulando lutas POWER CARDIO: Treinos cardio de 20 minutos para emagrecer rapidamente. JUMP HIIT: o jeito mais divertido de perder peso com alunas animadas e cheias de musica em cima de um mini trampolim TODOS ESSES PROGRAMAS COMPLETOS AQUI: http://www.treinospower.com.br Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1

Team, this is your new 20 MIN Daily Abs Workout you can do at home or anywhere you like to workout. Are you wanting a more TONED CORE area? Follow along, I promise you ll see positive changes if you stay consistent. Let s get started! ♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Total Core ▸ Time: 20 Min + cool down ▸ Equipment: No Equipment Workout: ▸ 00:00 - 04:15 Round 1: 30 sec on, no rest ▸ 04:15 - 12:25 Oblique Fire Up: 30 sec on, no rest ▸ 12:25 - 16:35 ABS ABS ABS: 30 sec on, no rest ▸ 16:35 - 19:40 Finisher 50 sec on, 10 sec off ▸ 19:40 - 22:09 Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @MyproteinOfficial DISCOUNT CODE: GROW - https://tidd.ly/3SQx25R ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Are you training your biceps wrong? You are about to find out in this video on how to get bigger biceps by implementing a biceps workout strategy that may be completely new to you. We look to the teachings of the late great Mike Mentzer to give us clues as to how we may want to switch up the way we do our biceps exercises, and all of our workouts for that matter, to get bigger arms in the long run. It starts with a declaration by Mentzer where he says that the best biceps exercise for growth is hands down the close grip underhand pulldown. Now, keep in mind, this is not the same as the underhand pulldown done for the back and lats. If you focus the intention of the pull on the elbow and stop when the elbow joint is at about 90 degrees of flexion, you will keep the tension high on the biceps rather than the lats. Build Big Biceps Here - http://athleanx.com/x/biceps-like-mentzer Subscribe to this channel here - http://bit.ly/2b0coMW That said, is he right? Well, I want to take you back to a time early last year that I tore by distal biceps tendon. I was trying to prevent my son from falling on the ice after he slipped, and the sudden grab to catch him resulted in a 99 percent tear of the distal biceps tendon off the bone. Up to that point, I had done a lot of heavy barbell curls, chinups, waiter’s curls and drag curls to build the biceps that I have today. What I liked best about the chinup was that it mimicked the same benefits that Mike spoke of when he talked about the underhand pulldown. It shortened the biceps by putting it in a flexed shoulder position along with a flexed elbow. It was actually a very safe biceps exercise for a torn tendon since there was no great eccentric lengthening that took place here. As the elbow was extended the shoulder was flexed more - taking away some of the overstretch that could compromise the biceps muscle. The only issue was, with the biceps being weakened by the tear I was finding that my medial elbow pain was increasing from trying to manage my bodyweight up on the bar. This is when I remembered the lecture from Mike Mentzer discussing his favorite biceps exercise. I tried it and it was a game changer. I started using this exercise for biceps training a great deal. Not only was it something I could scale better than a full body chinup but I was also starting to feel the mind muscle connection with the biceps that had gone missing since the time of the tear. That said, I didn’t stop at just one biceps exercise. I come from a long history and background of doing more than just the one set or exercise that Mike recommends in his Heavy Duty training. So I curled too. That said, I used a method that would dramatically cut down ont he volume of biceps curls I was doing. I used the run the rack technique shown in the video. After a brief warmup, I started at the heaviest weight I could handle for EZ Bar Curls for about 6-7 reps. As soon as I reached failure, I dropped the weight and grabbed the next lightest bar in the rack. I continued to rep out to failure once again. This kept going until I reached failure with 3 more successively lighter weights for a total of 5 rounds without rest in between. This torched my biceps and was all I needed, in combination with the underhand pulldowns discussed before. On the pulldowns, I was able to implement some forced reps and negative only reps by either using my bodyweight to pull the bar down into position or having a spot from Jesse to help me. Finally, I had to consider the final premise of Mentzer training that was largely responsible for the gains that could come from using it - rest and recovery. Given that I couldn’t handle the increased workload at this point anyway, I figured now was the time to attempt ot cut back the frequency of my bicep workouts and see if I lost any gains because of it. Shockingly, I did not. In fact, I gained much more size back on my biceps as a result. What was once a scenario where I trained my biceps 2x per week I was now doing them about once every 10 days and capitalizing on the indirect work they would get in my back and pull workouts. I highly encourage you to give these lessons learned a try in your own biceps training and exercises. You may be shocked by the results - injured or not. For more videos on how to get bigger biceps and workouts for biceps be sure to subscribe to our channel here on youtube via the link above and turn on your notifications so you never miss a video when it’s published. For a complete workout for biceps and every other muscle for that matter, be sure to head to athleanx.com and use the program selector quiz to find the best workout program for you.

Choreographed by TML Crew Alan Olamit Danced by TML Crew

#trainwithkaykay #dbpowerworkout Hey team #everydaywarrior 🙏🏻 Are you prepared for an exhilarating 45 MIN DB POWER WORKOUT ? This full-body routine incorporates weights for added strength and conditioning, promising a super sweaty session. We ll engage all muscle groups, enhancing both our physical power and endurance. I used 2x9 kg Dumbbells (only for your reference). Get ready to join me on the mat and unleash your full potential! ❤️‍🔥 See you on the mat! Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ time: 45 Min + warm up & cool down on top ▸ equipment: 2x9 kg DB, a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 05:33 | Intro + warm up 30 sec each exercise 05:20 - 46:37 | workout: 45 | 15 sec 🔥 46:42 - 50:53 | cool down: 30 sec each exercise F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com 🇺🇸 https://better.fitnesskaykay.com/de 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM 🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . . Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA

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► Exercise To Lose Weight FAST || Zumba Class #MiraPham #AerobicWorkout #ZumbaClass ▬▬▬▬▬▬▬▬▬▬ ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: https://www.youtube.com/c/ZumbaClassInc 💕 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ✉ zumbaclass.fitness@gmail.com © Copyright by Zumba Class ☞ Do not Reup

Dive right in and join us as we navigate @redcon1gym for a complete full-body workout. We warm up with abs and finish strong with some go-to upper body moves. Get ready to sweat, because this routine combines classic moves with some effective twists to keep those muscles guessing. Whether you re a seasoned lifter or just starting out, join me as we work hard, lift smart, and get one step closer to our fitness goals together. Don t forget to like, subscribe, and let me know in the comments how you felt the burn. *Become A Bodybuilding Specialist: https://go.issaonline.com/kai-greene/bodybuilding/sign-up-evaluation-kit-website *Redcon1 Supplements: https://redcon1.com/?aff=17791 *Custom Training Programs/ebooks: https://trainwithkai.com *For The Best Meal Prep: https://trifectanutrition.com/kaigreene *Ryderwear Signature Series: https://ryderwear.com/kai FOLLOW ME HERE: Instagram: https://www.instagram.com/kaigreene Twitter: https://twitter.com/kaigreene Facebook: https://www.facebook.com/officialkaigreene

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