Fitness
This slim waist with pilates workout challenge will help you sculpt and tone your waistline and lose belly fat in 14 days. It s an intense 5 minute at home pilates workout designed to tighten your waist and get that pilates body. For the best waist fat loss results, do this with my longer fat burn workouts and healthy nutrition. ๐ฅ Join the LEAN Transformation Method! ๐ฅ Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today ๐ฉโ๐ Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri ๐ฅค The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri ๐ช Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri ๐ Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT ๐ค FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ ๐ DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Intro 1:04 Exercise 1 of 10 1:36 Exercise 2 of 10 2:06 Exercise 3 of 10 2:36 Exercise 4 of 10 3:06 Exercise 5 of 10 3:36 Exercise 6 of 10 4:06 Exercise 7 of 10 4:36 Exercise 8 of 10 5:06 Exercise 9 of 10 5:36 Exercise 10 of 10 6:06 Outro Disclaimer: Please remember that we cannot spot reduce fat, meaning we canโt choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I donโt believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Hola guerreras y guerreros de TurboSteps! ๐ช๐ฟ๐ No puedo enfatizar lo suficiente la importancia de combinar ejercicio con una alimentaciรณn balanceada para alcanzar nuestras metas de salud y bienestar. Recuerden que somos lo que comemos, ยกasรญ que cuidemos nuestro cuerpo como el templo que es! Cuiden su alimentaciรณn, babies! Y hablando de cuidar nuestro cuerpo y conocimiento, les recuerdo que el 30 de septiembre se celebra el #TurboFest #Valencia, un evento que marcarรก un antes y un despuรฉs en su camino hacia una vida mรกs saludable. Las entradas e informaciรณn estรกn disponibles en www.elturbofest.com. ยกNo se queden atrรกs, chicas y chicos, รบnanse a la revoluciรณn del bienestar! #TurboFest #AlimentaciรณnSaludable #VidaActiva #TurboSteps #EjercicioConPropรณsito Fausto Murillo No olviden suscribirse al canal y apoyarme Compartiendo, comentando y dando me gusta al video. Instagram @turbosteps y @Turbofausto Pagina web de retos Gratuitos: www.TurboSTEPS.com Conviรฉrtete en miembro de este canal para apoyarme y disfrutar de ventajas: https://www.youtube.com/channel/UCbVNBFaRkgL-6kg92q1fsYw/join QUIERES HACER UNA CONTRIBUCION? https://turbosteps.com/donaciones Donaciones: https://www.paypal.com/paypalme2/turbofausto Cuenta de Ahorros Bancolombia # 253123565-49 TRANSFERENCIAS INTERNACIONALES: SWIFT COLOCOBM 253123565-49
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Si queres clases de una hora sin parar : https://eugecarro.com One hour non stop classes โ๐ป Esta clase fue filmada en Wuppertal Alemania, junto a colegas de la zona โค๏ธ un placer poder compartir con ustedes mis coreos โค๏ธ Gracias @jecagil por invitarme ! Seguime en Instagram y Baila la vida conmigo ! @euge_carro_baila
Gostou? Me diz o que achou nos comentรกrios! ๐ ------------------------------------------------------------------------------------------------------ Inscreva-se no canal โก๏ธ www.youtube.com/c/CarolBorbaOficial Conheรงa meus programas de TREINOS POWER EXCLUSIVOS EM CASA! http://www.treinospower.com.br ๐ฃ POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! ๐ค POWER GLรTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! ๐ POWER DANCE: Transforme sua casa em uma pista de danรงa e emagreรงa se divertindo! ๐ก POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias em casa! ๐ข POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! ๐ข POWER COMBAT: Derreta as gordurinhas do corpo com exercicios funcionais simulando lutas POWER CARDIO: Treinos cardio de 20 minutos para emagrecer rapidamente. JUMP HIIT: o jeito mais divertido de perder peso com alunas animadas e cheias de musica em cima de um mini trampolim TODOS ESSES PROGRAMAS COMPLETOS AQUI: http://www.treinospower.com.br Me siga tambรฉm nas redes sociais! ๐งก Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1
Amores!!! Temos dois blocos no treino hoje, se vc estiver sem tempo pelo menos faz o primeiro bloco, ta?? Vamos treinar e arrasar!!! Gostou? Me diz o que achou nos comentรกrios! ๐ ------------------------------------------------------------------------------------------------------ Inscreva-se no canal โก๏ธ www.youtube.com/c/CarolBorbaOficial Conheรงa meus programas de TREINOS POWER EXCLUSIVOS EM CASA! http://www.treinospower.com.br ๐ฃ POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! ๐ค POWER GLรTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! ๐ POWER DANCE: Transforme sua casa em uma pista de danรงa e emagreรงa se divertindo! ๐ก POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias em casa! ๐ข POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! ๐ข POWER COMBAT: Derreta as gordurinhas do corpo com exercicios funcionais simulando lutas POWER CARDIO: Treinos cardio de 20 minutos para emagrecer rapidamente. JUMP HIIT: o jeito mais divertido de perder peso com alunas animadas e cheias de musica em cima de um mini trampolim TODOS ESSES PROGRAMAS COMPLETOS AQUI: http://www.treinospower.com.br Me siga tambรฉm nas redes sociais! ๐งก Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1
ยกHola, chicas y chicos! El tren inferior es la base de un cuerpo fuerte y equilibrado, y trabajar glรบteos, abdomen y piernas es esencial para sentirnos en plenitud. ยกVamos a darle caรฑa a esas metas de fitness y salud! Y no puedo evitar recordarles que el 30 de septiembre se acerca el TurboFest Valencia, un evento รฉpico que no querrรกn perderse. Serรก una jornada llena de energรญa y aprendizaje con los mejores exponentes fitness. Pueden conseguir sus entradas e informaciรณn en www.elturbofest.com Fausto Murillo #TurboFestValencia #cardio EntrenamientoGAP #MetasDeFitness #TurboSteps #NoHayExcusas No olviden suscribirse al canal y apoyarme Compartiendo, comentando y dando me gusta al video. Instagram @turbosteps y @Turbofausto Pagina web de retos Gratuitos: www.TurboSTEPS.com Conviรฉrtete en miembro de este canal para apoyarme y disfrutar de ventajas: https://www.youtube.com/channel/UCbVNBFaRkgL-6kg92q1fsYw/join QUIERES HACER UNA CONTRIBUCION? https://turbosteps.com/donaciones Donaciones: https://www.paypal.com/paypalme2/turbofausto Cuenta de Ahorros Bancolombia # 253123565-49 TRANSFERENCIAS INTERNACIONALES: SWIFT COLOCOBM 253123565-49
๐ MY *2022* BOOTY BOOST PROGRAM: https://getfitbyivana.com **Purchase my current (2022) "Booty Boost Bundle" today and receive my NEW *2023* program for an 80% DISCOUNT as soon as it s live on my website! With your *LIMITED TIME* purchase, you ll also receive my NEW Volume 4 program FREE OF CHARGE** Please note that this deal will only last until the release date of my new 2023 program, which is coming soon! ๐ If you would like to perform this workout without having to look at your screen, try my voice-over version: https://youtu.be/xMq0WY348CM ๐ If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/w4iw9PHFkHA ๐ฆ SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ๐ท Instagram: getfitbyivana https://www.instagram.com/getfitbyivana/?hl=en ๐ฆ Twitter: getfitbyivana https://twitter.com/getfitbyivana ๐ฉ Business Enquires: getfitbyivana@gmail.com
Use this 10 minute Morning Yoga Stretch with the popular demand of Minimal Cues Yoga to stretch out & wake up your wrists, legs, hips, chest and back without a lot of chatting. Savasana and namaste at the end! ***Minimal Cues Yoga means I will talk less so you can focus more on your own practice. Great intermediate yoga and repeatable yoga video. โ๏ธ Join me for the 30 day INTERMEDIATE Yoga Calendar in the SarahBethYoga APP: https://www.sarahbethyoga.com/join ๐ Get my NEW book "TRAUMA ALCHEMY": https://a.co/d/5DLhPYc WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. ๐ SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ MORE YOGA: โจSarahBethYoga APP โจ https://www.sarahbethyoga.com/join ๐ DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including: โขBeginner, Prenatal & Tone Yoga Programs โข60+ full-length 45 minute & 60 minute yoga classes โข40+ monthly yoga calendars โขYoga Pose Breakdowns โขYoga Tips series โขLive calls in our private Facebook group โขPrintable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide โขAccess on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join โถ๏ธ MORNING YOGA PLAYLIST: http://bit.ly/sbyMorning โถ๏ธ ADVANCED YOGA PLAYLIST: http://bit.ly/SBYarmbalance ๐ Facebook: /sarahbethyoga ๐ Instagram: @sarahbethyoga ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ๐ธ Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #minimalcuesyoga #intermediateyoga #yoga
This 5 min arm workout will help you lose fat and tone your arms super fast and easily. In just five quick minutes you will feel every small and large muscle in your arms burning & toning. This class will help you achieve lean and beautiful muscle definition in your shoulders & arms. https://www.bohobeautiful.tv/joinnow coupon code: UPPERBODY Save OVER 60%! by joining Boho Beautiful Official for $4.99 / month for your first 3 months! Instructor: Juliana Spicoluk Location: Grenada โ โ โ โ โ LINKS IN VIDEO โค Our ecoYoga Apparel https://www.awakenedbohemian.com โค Stars & Destruct Podcast YouTube Channel: https://flow.bohobeautiful.life/StarsandDestruct โค Stars & Destruct Podcast on Spotify: https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv Here are more Boho Beautiful Yoga classes: Full Body Balance Yoga: https://youtu.be/cbz17dG36Ag Full Body Yoga Flow: https://youtu.be/roX0DUklnEo Yoga Workout For Results: https://youtu.be/POcJjoDzJ9k Restorative Peaceful Flow: https://youtu.be/5sDuFRVaCFc โฌ โฌ โฌ โฌ โฌ โฌ CHECK OUT OUR LINKS โโโ ๐ BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. โค https://www.bohobeautiful.tv โข Download from Your App Store Now! ๐ฑ Apple Store โค https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 ๐ฅ Android Store โค https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV โป โป โป โป โป ๐ช๐ผOur FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day. โค https://bohobeautiful.life/freefitness/ โป โป โป โป โป โจOur FREE 14 Day Yoga & Meditation Program Take your practice to new levels of depth and watch your whole life around you transform. โค https://www.bohobeautiful.life/freeyoga โป โป โป โป โป @BohoBeautifulLife Our 2nd More Personal YouTube Channel: โค https://www.youtube.com/bohobeautifullife โป โป โป โป โป Boho Instagram โค https://instagram.com/bohobeautifullife โค https://instagram.com/mark.spicoluk โค https://instagram.com/juliana.spicoluk โป โป โป โป โป #bohobeautiful #upperbody #arms #julianaspicoluk #markspicoluk Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Welcome to your 45 min intermediate yoga flow. The intention behind today s class is to introduce new challenges to help you see that you are far more capable than you know. The class is great for intermediate practitioners who are looking to deepen their asana practice and work towards more challenging postures like arm balances, standing balances and hip openers. This sequence includes different options to find a level that works for you so that you can revel in the challenge and make the practice your own. I hope you enjoy this intermediate yoga flow. Charlie x Today s reading is by Erin Hansen called I want to be waving โจ Online Courses: https://www.charliefollows.com/programs ๐ Newsletter community: https://www.charliefollows.com/newsletter ๐โโ๏ธ Socials: TikTok @charlieefollows Insta: ch3rlieflow Charlie Follows is a yoga channel. Charlieโs aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
โบ Exercise To Lose Weight FAST || Zumba Class #MiraPham #AerobicWorkout #ZumbaClass โฌโฌโฌโฌโฌโฌโฌโฌโฌโฌ แฆ ๐๐๐๐ & ๐๐๐๐๐๐๐๐๐: ๐ ๐๐๐๐๐๐๐๐๐: https://www.youtube.com/c/ZumbaClassInc ๐ ๐๐๐๐ : https://www.facebook.com/mirapham.aerobic โฌโฌโฌโฌโฌโฌโฌโฌโฌโฌ โ zumbaclass.fitness@gmail.com ยฉ Copyright by Zumba Class โ Do not Reup
From mind-muscle connection techniques to some of my secret sauce exercises, we re diving deep into what it takes to build boulder-like back & delts that command attention. Join us as we embark on this iron-clad adventure together, pushing through the limits and embracing the grind. I m not just here to show you a workout. Make sure you ve got your pre-workout fuel ready, because we re about to break barriers and set new standards. Don t forget to hit that thumbs up, subscribe if you haven t already, and ring the notification bell so you never miss out with yours truly. *Become A Bodybuilding Specialist: https://go.issaonline.com/kai-greene/bodybuilding/sign-up-evaluation-kit-website *Redcon1 Supplements: https://redcon1.com/?aff=17791 *Custom Training Programs/ebooks: https://trainwithkai.com *For The Best Meal Prep: https://trifectanutrition.com/kaigreene *Ryderwear Signature Series: https://ryderwear.com/kai FOLLOW ME HERE: Instagram: https://www.instagram.com/kaigreene Twitter: https://twitter.com/kaigreene Facebook: https://www.facebook.com/officialkaigreene
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In this 45 minute Power Yoga Class, Travis guides you through a strong and creative flow โ encouraging you to listen to your inner guidance system. This well rounded class includes breath of fire, yoga archery, strength, flow, core and much more. Enjoy! Get unlimited access to ALL of Travis teachings of yoga, meditation and daily wisdom on Inner Dimension TV! Start Your 10 Day FREE TRIAL! https://innerdimensiontv.com/youtubet ----------- Online Trainings 200hr Online "Holistic Yoga Flow" Teacher Training https://www.innerdimensiontv.com/academy/ 50hr Online "Advanced Sequencing" Teacher Training https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-1-advanced-sequencing-50hrs/ 30hr Online "BreathWork" Teacher Training https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-2-breathwork-30hrs/ 30hr Online "Ayurveda" Training https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-3-ayurveda-30-hrs/ 50hr Online "Yin & Restorative" Teacher Training with Travis Eliot & Lauren Eckstrom https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-4-yin-and-restore-50-hrs/ --------------- UPCOMING RETREATS & WORKSHOPS https://traviseliot.com/retreats/ ----------------- FOLLOW TRAVIS ON THE SOCIALS https://www.instagram.com/realtraviseliot/ https://www.tiktok.com/@realtraviseliot/ https://www.facebook.com/traviseliot108 https://twitter.com/traviseliotโ https://traviseliot.com/โ ---------- ABOUT TRAVIS After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today s top athletes, celebrities, and entertainers. Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of โJourney Into Yin Yoga,โ co-author of โHolistic Yoga Flow: The Path of Practice.โ He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post. For the latest information on upcoming events please visit: https://traviseliot.com #PowerBlastYoga #EnergizeAndStrengthen #DynamicYogaFlow #MindBodyConnection #YogaForEnergy #FindYourStrength
Treino surpresa em casa para endurecer a barriga!!! Esses exercicios sao os meus preferidos no momento!! Faz ai e da um apoio moral pro Leo kkkkkk!! Gostou? Me diz o que achou nos comentรกrios! ๐ ------------------------------------------------------------------------------------------------------ Inscreva-se no canal โก๏ธ www.youtube.com/c/CarolBorbaOficial Conheรงa meus programas de TREINOS POWER EXCLUSIVOS EM CASA! http://www.treinospower.com.br ๐ฃ POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! ๐ค POWER GLรTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! ๐ POWER DANCE: Transforme sua casa em uma pista de danรงa e emagreรงa se divertindo! ๐ก POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias em casa! ๐ข POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! ๐ข POWER COMBAT: Derreta as gordurinhas do corpo com exercicios funcionais simulando lutas POWER CARDIO: Treinos cardio de 20 minutos para emagrecer rapidamente. JUMP HIIT: o jeito mais divertido de perder peso com alunas animadas e cheias de musica em cima de um mini trampolim TODOS ESSES PROGRAMAS COMPLETOS AQUI: http://www.treinospower.com.br Me siga tambรฉm nas redes sociais! ๐งก Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1
