Let s get our sweat on with this no equipment cardio and abs workout! Grab your jump rope and sliders so we can really step it up! We will work for 30 seconds of each exercise for 3 rounds and 15 seconds rest in between. We will group two exercises together in supersets with one cardio movement and one ab exercise so be ready to stay moving! Grab your July 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-3-july-2023-workout-stretch-calendar The Exercises: 1. Jump rope 2. Rope high knees 3. Bicycles 4. Rope Jackknives 5. Skater Lunges 6. Knee Drivers 7. Left side Mermaid crunch 8. Right side mermaid crunch 9. Skip Rope 10. Rope Suitcases 11. Mountain climber sliders 12. Toe touches 13. Left side plank knee crunch and twist down 14. Right side plank knee crunch and twist down SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell LET S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

It s time for another Tabata HIIT workout! Get sweaty with this 20 minute Full Body routine. This HIIT is very intense and will make you burn up to 400 Calories in only 20 minutes, while also toning your body and strengthening your muscles. No Equipment and of course no repeats - just how you like it! What are you waiting for? Let s do this! THE WORKOUT 👉🏼 Duration: 20 Min 👉🏼 Muscles: Full Body 👉🏼 Intensity: High Intensity 👉🏼 Focus: Fat Burn & Cardio 👉🏼 20 Sec Work, 10 Sec Rest 👉🏼 No Equipment & No Repeat Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com 🛍Shop Activewear: https://nobadaddiction.com/store 💪Become a Nobadaddiction Trainer: https://nobadaddiction.com/become-a-trainer 📧Business Inquiries & Collaborations: hello@nobadaddiction.com 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Liv https://www.instagram.com/livschoenbaechler/ 💪 The Workout: Round 1: 0:00 Rest: 4:10 Round 2: 4:30 Rest: 8:20 Round 3: 8:40 Rest: 12:30 Round 4: 12:50 Rest: 16:40 Round 5: 17:00 Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

Dancing with my amazing Zin friends from Poland 🇵🇱 ❤ Aleksandra, Paulina, Ania and Kondzio 🤗

20 min Christmas Series - Day 3🎅☃️🎄 Join me for this 20 min Low Impact Cardio Workout and let s get our sweat on, while moving to some fun Christmas beats! This is an easy cardio aerobics workout you can do at home to move your body and boost your mood. It s an apartment friendly home workout that is easy on the knees. The uncomplicated moves & joyful Christmas songs make this workout fun and surprisingly sweaty. Enjoy this Christmas Workout, Burpee Girls!❤️ REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Standing Abs Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ Triple Fun Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqoB_anqe7FHrq5KGITm-7D6 More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY): https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥20 Min CARDIO AEROBICS for WEIGHT LOSS🔥FUN & SWEATY CARDIO🔥NO SQUATS🔥NO LUNGES🔥NO JUMPING🔥🎄☃️🎅🎵 #cardioworkout #christmasworkout #danceworkout dance cardio, dance workout, christmas workout, at home workout, quick at home workout, follow along workouts, cardio aerobics, aerobics, low impact aerobics, aerobics workout,20 min workout,20 min aerobics,20 min cardio, low impact, no jumping, cardio low impact, no squats, cardio no squats, cardio, all standing, standing cardio, standing workout, standing workouts, no burpees, move to the beat, workout to the beat, beat workout, workout to the music, weight loss workout, fat burning workout, fun workout, mood boost baile cardio, entrenamiento de baile, entrenamiento de navidad, entrenamiento en casa, entrenamiento rápido en casa, ejercicios de seguimiento, aeróbicos cardiovasculares, aeróbicos, aeróbicos de bajo impacto, ejercicios aeróbicos,20 min de entrenamiento,20 min de aeróbic,20 min de cardio, de bajo impacto, no saltar, cardio de bajo impacto, sin sentadillas, cardio sin sentadillas, cardio, todo de pie, cardio de pie, entrenamiento de pie, entrenamientos de pie, sin burpees, muévete al ritmo, entrenamiento al ritmo, entrenamiento de ritmo, entrenamiento con la música, pérdida de peso entrenamiento, entrenamiento para quemar grasa, entrenamiento divertido, aumento del estado de ánimo 댄스 유산소, 댄스 운동, 크리스마스 운동, 집에서 운동, 집에서 빠르게 운동, 운동 따라하기, 심장 강화 에어로빅, 에어로빅, 저충격 에어로빅, 에어로빅 운동, 20분 운동, 20분 에어로빅, 20분 유산소 운동, 저강도 운동, 아니오 점핑, 유산소 로우 임팩트, 스쿼트 없음, 심장 강화 스쿼트 없음, 유산소 운동, 모두 서서, 서서 하는 유산소 운동, 서서 하는 운동, 서서 하는 운동, 버피 없음, 박자에 맞춰 움직이기, 박자에 맞춰 운동, 박자 운동, 음악에 맞춰 운동, 체중 감량 운동, 체지방연소운동, 즐거운운동, 기분전환 Tanz-Cardio, Tanz-Workout, Weihnachts-Workout, Training zu Hause, schnelles Training zu Hause, Workouts zum Mitmachen, Cardio-Aerobic, Aerobic, Low-Impact-Aerobic, Aerobic-Workout, 20-Minuten-Training, 20-Minuten-Aerobic, 20-Minuten-Cardio, Low-Impact, nein Springen, Cardio Low Impact, keine Kniebeugen, Cardio, keine Kniebeugen, Cardio, alles im Stehen, Cardio im Stehen, Training im Stehen, Training im Stehen, keine Burpees, Bewegung im Takt, Training im Takt, Beat-Training, Training zur Musik, Gewichtsabnahme Workout, Fettverbrennungs-Workout, Spaß-Workout, Stimmungsauftrieb ダンスカーディオ、ダンスワークアウト、クリスマスワークアウト、自宅でのワークアウト、自宅でのクイックワークアウト、フォローアロングワークアウト、カーディオエアロビクス、エアロビクス、影響の少ないエアロビクス、エアロビクスワークアウト、20分間のワークアウト、20分間のエアロビクス、20分間の有酸素運動、低影響、なしジャンプ、カーディオ ロー インパクト、スクワットなし、カーディオ ノー スクワット、カーディオ、オール スタンディング、スタンディング カーディオ、スタンディング ワークアウト、スタンディング ワークアウト、バーピーなし、ビートに合わせて移動、ビートに合わせてワークアウト、ビート ワークアウト、音楽に合わせてワークアウト、減量ワークアウト、脂肪燃焼ワークアウト、楽しいワークアウト、ムード ブースト

Coreografia inspirada nos videos de Fitdance e Melissa da Cruz. Música: Desce Pro Play (PA PA PA) Artista: MC Zaac, Anitta, Tyga Queres saber mais? Instrutora Nádia Pires Facebook: NadiaPiresZIN Instagram: nadiapires_zin

ジムに行きたくても忙しくていけないOLさん、産後の体型崩れが気になる新米ママさん­­、歳を重ねても綺麗でいたい人や普段あまり運動をされていない方々・・・。 多くの人が何かやらなくちゃと思っているけど、どうしたらいいか分からず悩んでいます­­。 自分の現状を変えようと思っている方に、毎日の生活に少しずつ取り入れていただけるエ­­クササイズをご紹介します。 10～20分くらいの空き時間があれば気軽にできます。毎回テーマが異なるので、ご自­­身の気になる部位のエクササイズをやってみてください。 その時々によってどういうことを意識してやるのか、どういった効果があるのかという記­­事をブログに掲載していきますので、合わせてチェックしてみてください。 ▼ブログ記事はこちら http://b-life.tokyo/balletone/bust_up/ BGM 〇　Dova Syndrome http://dova-s.jp/

I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . . Acknowledging the amazing music remixes of Dj Rowel... We value all your great work, looking forward for more great remix!. 😊😊😊 Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA Subscribe to Dj Rowel Channel 👇👇👇 https://youtube.com/c/DjRowelRemix

FILM AND EDIT BY @CALVINYOUTTITHAM Checkout My Training App, New Workouts Daily: https://app.cbumfitness.com/ Revive Health Supps Code CBUM: https://revivesups.com Jacked Factory Sups Use Code CBUM https://shop.jackedfactory.com/?JFArmyAffiliate=5d5acaf0c1c51&JFArmyBanner=53ef6231 Shop Gymshark https://gym.sh/Shop-Cbum2 Check out my Cameo profile: https://www.cameo.com/cbum PODCAST: https://linktr.ee/paradiseonfire https://mvmt.cc/cbum Use Code CBUM (watches and accessories) https://beatkicks.com Use Code CBUM (headphone covers)

☀Sign up for all 30 Days of Morning Yoga videos here: https://coachvigue.com/pages/30days Welcome to Day 30 of your 30 Days of Morning Yoga program! You made it. Today we are doing my favorite morning stretches for unlimited energy, focus, balanced movement and mood elevation. It s a pleasure to train with you these past 30 days! Keep me posted on your 30 day fitness journey! Instagram/SeanVigueFitness Facebook/SeanVigue 👊🏽 Get my FREE MEMBERS ONLY 30 Min YOGA VIDEO: https://bit.ly/3fRyaGL Order my Bestselling books (paperback/digital) for at home delivery! "Pilates for Athletes": https://amzn.to/2WEEHr2 "Power Yoga for Athletes": https://amzn.to/3fvQKiW Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, yoga for athletes, power yoga for athletes, Pilates for athletes, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts. Please SUBSCRIBE to my YouTube Channel: https://bit.ly/31z9C93 and activate the BELL 🔔 to get notified when I upload new workouts! Sean Vigue Fitness - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sean Vigue Fitness from any and all claims or causes of action, known or unknown, arising out of Sean Vigue Fitness negligence. #morningyoga #30daysofyoga #30daysofmorningyoga

Hey there Buff Babes + Bros!!! We re back with another prep update and my ab routine! The big question on the table is if I m going to compete in my upcoming show... After a tough few days we ll see what happens! GET MY "KNOW YOUR POWER" JOURNAL✰ https://amzn.to/3JHH4Aw COACHING ✰ https://www.buffbabeacademy.com/my-programs JOIN MY FB GROUP ✰ https://www.facebook.com/groups/553856445288853/ BED SUPPORT FB GROUP ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ LET S BE FRIENDS INSTAGRAM ♡ https://www.instagram.com/_juliarene/ TIK TOK ♡ https://bit.ly/3kmlB2R MY PODCAST ♡ https://spoti.fi/36kC5n8 SPONSORS 1ST PHORM SUPPS ✰ https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link BUFFBUNNY CLOTHING ✰ https://buffbunny.com/juliarene Code ✰ juliarene WAIST TRAINER ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene FIT MEALS RX: http://fitmealsrx.com/ Code ✰ juliarene15 SHOE FAIRY ✰ https://shoefairyofficial.com/?ref=VfgwPhbO9x5_S Code ✰ juliarene SHOP MY AMAZON FAVORITES✰ https://www.amazon.com/shop/_juliarene PO BOX ✰ 14005 McNeil RD McNeil TX PO BOX 64 78651 You’re more powerful than you think ♡ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Today’s Topics: ab routine, ab workout, reset day, gym ab workout, bodybuilding prep, wellness prep #1stphom #1stphormathletesearch #1stphormathletesearch2021 #iam1stphorm

Is it ok to do the same yoga sequence all the time? ♥ FREE BEGINNER YOGA GUIDE: http://www.brettlarkin.com/newbie ♥ DOWNLOAD CLASSES ON MY APP: http://www.brettlarkin.com/app/ ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup If you re starting out, it s okay to use the same yoga sequence each time. However, it is a must that you should try to change it after a month for example. Variety in your workouts is really important. ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video... ♥ BEGINNER YOGA CLASSES: http://bit.ly/BegYoga ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GETTING MARRIED?http://brettlarkin.com/engaged-yoga-w... ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

今回のバレトンはブレない体幹と美脚作りに効果的なエクササイズです。 片足でバランスをとることにより姿勢強化につながります。 慣れてきたら、他のバレトンエクササイズと組み合わせて、２～３セット行ってみてください。 より代謝アップできるので、脂肪燃焼ダイエットに効果的です。 ------------------------------------------------------------------------------ 【B-lifeについて】 Website: http://b-life.tokyo/ Facebook: https://www.facebook.com/blifetokyo/ Twitter: https://twitter.com/blifetokyo ------------------------------------------------------------------------------ 【BGM】 NoCopyrightSounds https://www.youtube.com/user/NoCopyrightSounds Jim Yosef - Lights https://www.youtube.com/watch?v=vb3ks4WllXA David Bulla - Unexpected https://www.youtube.com/watch?v=ReBDW-4mtyo Distrion & Electro-Light - You And Me (feat. Ke nekt) https://www.youtube.com/watch?v=VoQcGrSYQXI

Get ready to dance it out with Erica Hood! This 30 minute cardio burn is perfect to start your day! Get more workouts from Erica on: https://hoodfit.vhx.tv. Find more Erica on IG: https://www.instagram.com/ericahoodfit/ HoodFit IG: https://www.instagram.com/hoodfit_/ HoodFit YouTube Channel: https://www.youtube.com/channel/UCd5_MCriTPvF8vSx_XOlw0Q HoodFit Website: https://www.hoodfitlife.com POPSUGAR s Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness

This quick and effective abs workout challenge will help you get a flat stomach and defined 11 line abs with no equipment needed. It s an intense 5 minute at home pilates workout with exercises that tone, sculpt and burn belly fat. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. You ve probably noticed that a lot of my recent workouts have been filmed at all of these beautiful locations. They were all at The Residence Hotel in the Maldives! We had such an amazing time there and you can check them out on Instagram @theresidencemaldives and also on their website: https://www.cenizaro.com/theresidence 🔥 Join the LEAN Summer Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Get ski ski by CKay and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri License ID: oGY1kqqzN3O https://lickd.lnk.to/yH7186ID!Lilly%20Sabri 0:00 Intro 0:19 Exercise 1 of 5 1:22 Exercise 2 of 5 2:22 Exercise 3 of 5 3:22 Exercise 4 of 5 4:22 Exercise 5 of 5 5:12 Outro Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Start your day on a high with this 30-minute morning vinyasa yoga flow. Wake up your sleepy body with this steady practice and set the tone for an amazing day ahead. This full-body flow will stretch and strengthen your whole body to leave you feeling relaxed and energised. I hope you enjoy this flow, have an amazing day 💜 💕Let s connect: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollo... Website: https://www.charliefollows.com Join the community: https://www.charliefollows.com/community DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Otros días del programa "Cuerpo Perfecto en 4 semanas" https://goo.gl/2YVrsZ Aquí te dejo rutinas ordenadas por categorías: - YOGA para ADELGAZAR + POWER YOGA https://goo.gl/iV1tq2 - YOGA para PRINCIPIANTES https://goo.gl/LNH8Xm - YOGA programa 2017 https://goo.gl/JO68MD - Mi libro de yoga http://goo.gl/gLcp2J Meditación "Dejar de pensar" https://goo.gl/GAhuJD Meditacion para dormir https://goo.gl/2L3rVq Meditación "Estar presente" https://goo.gl/gvFNp8 Meditación para CALMAR la mente https://goo.gl/ZfQEVK Meditación "Sabiduría e Intuición" https://goo.gl/Z5R9Uy - Pilates https://goo.gl/HmO3Fm - Cardio para PRINCIPIANTES https://goo.gl/OHjvpn - Cardio rutinas HIIT intensas https://goo.gl/oXSeGh - Programa RETO HIIT https://goo.gl/rlGgqB - Glúteos + piernas https://goo.gl/CNOc4S - Abdominales https://goo.gl/XEZOxE - BRAZOS + ESPALDA https://goo.gl/Hb2njU - Reto FLEXIBILIDAD http://goo.gl/HkBRHu - Flexibilidad CERO rutina 14 min para principiantes https://goo.gl/dja670 - Flexibilidad desde CERO 30 min https://goo.gl/rBWMtg - Todos ESTIRAMIENTOS https://goo.gl/R3WJA5 NUEVO canal de vlogs, retos, vida día a día https://goo.gl/QIQVzw - Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com - Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt Anímate a cambiar tu vida a lo mejor con mi nuevo libro ANIMATE, lo puedes encontrar tanto en las librerías de Chile, como online, para ver pincha aquí https://goo.gl/EUG59S RECOMENDAMOS ver nuestros otros retos y videos: - Programa 30 días intenso https://goo.gl/9voIwc - Cardio MES BAJAR de PESO https://goo.gl/Ya1EFm - Mega 5 SEMANAS (Boot Camp, Funcional, Cardio, Yoga) https://goo.gl/0xBt0n - Reto ABDOMINALES en 21 DIA https://goo.gl/g5PihY - Kick Boxing RETO https://goo.gl/sRlnDz - Reto G.A.P. (glúteos, abdominales, piernas) https://goo.gl/ELWKam - Reto TONIFICATE https://goo.gl/Xkp3T1 - YOGA programa 2016 https://goo.gl/PVvkiA Videos UTILES: 1. Cómo tener CINTURA DELGADA https://goo.gl/doyNCA 2. Aprende pararse de manos https://goo.gl/dPei22 3. Aprende pararse de cabeza https://goo.gl/bTPdmh 4. Qué hacer si NADA funciona https://goo.gl/kwoZMQ 5. Cómo eliminar GRASA en la cintura https://goo.gl/Itwh3L 6. CELULITIS cómo eliminar https://goo.gl/hmjZTc 7. Cómo subir de peso https://goo.gl/GS1VIC 8. Quemar GRASA y no MUSCULO https://goo.gl/bC7FG3 9. RECETAS saludables y veganas https://goo.gl/D6pn9k ***** Facebook http://full.sc/JiSVoo Twitter http://full.sc/JO8OjT Blog http://www.elenamalova.net/ ***** Si te gustan mis rutinas y quieres ayudar a mi blog pincha aquí http://www.elenamalova.net/ y click botón "DONAR" Muchisimas gracias por tu apoyo! Mi canal con la música de cuencos + videos de relajación https://goo.gl/FKhZXM *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restrición médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte. Music: Sun Salutation Made by Neural Network. DOWNLOAD THIS TRACK: http://qoo.by/1dwP ARTIST: Amper Music, Inc.

#sweatyhiit #trainwithkaykay *Warm Up *Cool Down on top Hey Team #everydaywarrior, are you ready for a 10 MIN Sweaty HIIT Workout - filled with powerful movements to get your heart pumping, be happy and to earn your biggest smiles. 😍 Almost Non Stop - only 5 sec transition time for ya. Let s go, team - let s sweat it out! 💦 👌🏻🔥 This quick and intense can also be done as a finisher after another workout depending on your energy level. Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *10 Min Sweaty HIIT Workout: 00:00 - 00:10 Intro 00:14 - 03:20 Warm Up: ARM CIRCLES HAMMIE SQUAT ALT. KNEE HUG STANDING SLIDES STANDING CAT-COW SQUAT LEG CIRCLE WALK OUT COBRA 90 | 90 Timer: 30 sec ON 🔥, 5 sec off: 03:24 - 13:23 Workout: DIP ALT. REACH 2x TOUCH N GO 2x CROSS BOXING OPEN JACKS CURTSY DOUBLE KICK MILITARY BURPEES DOUBLE HOP SUMO DROP 4 X BOXING TRANSITION 4X HIGH KNEE 2X JUMPING JACK 2X CRISS CROSS 2X KNEE TAP SPEED RUN IN PLACE RANGER – CATCHER DOUBLE ROLL PUNCH DOUBLE ROLL JAB 3 POINT PLANK HOPS 2X BEAR CRUNCH MINI SCISSOR BOXING MOUNTAIN CLIMBER 14:36 - 18:04 Cool Down: ALT. SIDE BEND VARIATION DEEP LUNGE WORLD’S GREATEST STRETCH WORLD’S GREATEST STRETCH OPP. LAY DOWN BREATHE Equipment: None * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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