Hoy llego el turno de un rock and roll! Si queres bailar coreografías nuevas SUMATE A MIS CLASES ONLINE!!! Escribime: a INSTAGRAM: euge_carro_baila a Facebook: EUGE CARRO BAILA if you want to dance with me online, write me to my instagram or facebook :)

👉 MY NEW BOOTY BOOST PROGRAM https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 6 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! 👉 If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/_W_6eHiP1oU 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram 📷 Instagram: getfitbyivana https://www.instagram.com/getfitbyivana/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com

5/1からB-lifeオンラインサロンを始めます‼️ B-lifeが大好きな方、是非メンバーになってください❤️😊 B-lifeオンラインサロンでは、 『健康的に美しくなりたい方』 『姿勢やゆがみを改善したい方』 『食事を改善したい方』 『ダイエットしたいけど何をしたら良いかわからない方』 『B-lifeを好きな人たちと交流したい方』 『自分メディアを持ち、多くの人と繋がりたい方』 …等々、みんなと交流をしながら、一緒に悩みを解決していきます。 私たちも一人一人とのつながりを大切にしながら、色々なことにチャレンジし、ワクワクするようなこともたくさん提供していきたいと思ってます💕 皆さまのご参加を心よりお待ちしています❤️😊 申し込みはこちら↓ https://lounge.dmm.com/detail/1005/ お問い合わせはコチラ↓ http://b-life.tokyo/info/ （メールの送信ができない場合があるため、必ず電話番号を明記してご連絡してください） 管理栄養士　彩子先生のプロフィールはこちら↓ https://www.sungrant.gifts/about ＊LINEユーザーの皆さまへ B-lifeが契約しているLINEの配信が、プランの上限を超えてしまったため、5/1から全員へメッセージを送れないことが分かりました。そのため、LINEユーザー全員にオンラインサロンの告知することができず、YouTubeでの告知に切り替えさせて頂きました。LINEのメッセージを楽しみに待っていただいた方、遅くなって申し訳ありません。皆さまの心と体の健康を全力でサポートしていきます！ ------------------------------------------------------------------------------ 【BGM】 Lights by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/-lbbHQbZNKg

Thank you so much for watching❤️ Now you can do ONLINE CLASSES with AJ DanceFit. Join from anywhere in the world and groove with us on all the hit commercial songs! . Batch Details :- . Time - 7pm to 8pm Days - Saturday & Sunday Registration Link - https://bit.ly/3GviPqX . For more details you can WhatsApp us or DM Contact - 7000695710 . . . Follow me on other social media : Akshay Jain Insta - https://bit.ly/3Fjk4H7 Aj DanceFit Insta - https://bit.ly/37P4Flz Aj DanceFit FB - https://bit.ly/3dG3ze4 #warmup #newchoreography #fitnessdance #akshayjainchoreography #ajdancefit

Welcome to Day 1 of the Rise & Shine Yoga Challenge! ☀️ The first class of the challenge is a classic flow of Sun Salutations. We will start with a gentle 5 minute warm up before moving into a 20 minute dynamic flow of Half Sun Salutations, Sun A, Sun B, and Sun C. There are different variations of a few postures in the class to keep it fun and unique! Enjoy a lovely shoulder stretch and time in child s pose to finish. Use this class as an additional warm-up before any other video, and/or to extend another class for a longer flow. This class contains music. See you on the mat! ❤️ Jess Access the full 15-day Rise & Shine Challenge on the Jess Yoga app where you can watch all classes ad-free, and stream on your tablet, mobile device, TV or computer. You can also keep track of your progress and stay engaged with the community. 🤗 Learn more about the challenge here: https://jessicarichburgyoga.com/app Download the Jess Yoga app here: http://onelink.to/jessyogayt LINKS 📲🧘🏽‍♀️ MOBILE APP Gain access to the 7-day FLEXIBILITY course + 10-day TONE course + more exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt 🦋 DONATIONS Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you d like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for your support! ❤️ FAVORITES Yoga Mat: Liforme (Use the code JESSICARICHBURG for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code JESSICARICHBURG for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code JESSICA10 for 10% off) 🙏 CONNECT Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ MUSIC https://www.epidemicsound.com/referral/1dey13 - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body s well being. Please consult with your physician prior to beginning exercise.

#zumba#salsa#funclass

En estos tiempos es cuando más unidos tenemos que estar! Tomemos las precauciones y cuidemosnos entre todos! During this time we have to be united! Take precautions ! Qué temas quisieran que agregara a las Play lists? Which songs would u like me to add in the playlists?

Choreographed by TML Crew Moshi Elasio Danced by TML Crew

#zumba #danceworkout #1ontranding #kingzkrew #tiktokvideo #80smusic #80shits #80sthrowback #80shitsongs #tayoymagsayawan #Tayoymagsayawanreggae #tayoymagsayawanchacha Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use

If you liked this video, don t forget to give it a thumbs up and subscribe to our channel: http://www.liveloveparty.tv DO YOU WANT TO BECOME A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 SONG: Mi Mala STAY CONNECTED INSTAGRAM: http://www.instagram.com/livelovepartyph @livelovepartyph @kristieboni @vanenriquez @zumbawithwintz FACEBOOK: http://www.facebook.com/livelovepartyph WEBSITE: http://www.liveloveparty.ph EMAIL: hello@liveloveparty.ph LLP SHIRTS Order here: http://www.liveloveparty.ph/llp-shirts ZUMBA CLASSES at BP Dance Studio! http://www.facebook.com/bpdancestudio

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✅YOGA PARA PRINCIPIANTES NIVELES A y A+ ➡️ shorturl.at/CHQ59 ✅YOGA INTERMEDIO NIVELES B y B+ ➡️ shorturl.at/BKLW9 ✅YOGA AVANZADO NIVEL C ➡️ shorturl.at/aFGIS RECOMENDACIÓNES Y ENLACES ÚTILES ➡️ APRENDE POSTURAS CON MI eBook "50 ASANAS. ALINEACIÓN" https://emalova.com/50-asanas-alineacion/ ➡️ APRENDE POSTURAS CON MIS VIDEOS https://emalova.com/alineacion-tutoriales/ ➡️ RESPIRACIÓN UJJAYI https://youtu.be/yUJmMbHCneM ➡️ BANDHAS que son en yoga https://bit.ly/2C4ambg !!! MI NUEVO CANAL DE PODCASTS "5D REALIDAD" https://www.youtube.com/@5DRealidad 🟢IMPORTANTE:🟢 No se recomienda durante la menstruación. Clases especiales para esos días aquí shorturl.at/qyzCV No apto para embarazadas, no apto con problemas con la salud ❗YOGA - CÓMO EMPEZAR guía completa https://youtu.be/kdsVqXpNIIQ ❗YOGA PASO A PASO https://www.instagram.com/p/CDv5JaKJKH1/ ❗DUDAS SOBRE YOGA? https://www.instagram.com/p/CDycNbepBGK/ ❗MEDITACIÓN - guía completa https://youtu.be/arFHNk-mdTw ✅ CURSO BASICO DE MEDITACION https://emalova.com/meditacion/ ✅ MÚSICA PARA YOGA, MEDITACIÓN https://emalova.com/musica/ ✅ SPAGAT FRONTAL PROGRAMA 3 semanas https://emalova.com/programa-spagat-frontal/ ✅ MEDITACIÓN DINÁMICA https://emalova.com/meditacion-dinamica/ * Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com * Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt ____________________________________________________________________ 💜 Si tu corazón se llena de agradecimiento puedes hacer donación por paypal al malovachannel@gmail.com muchísimas gracias 🙏 ____________________________________________________________________ Música del video puedes encontrar aquí https://emalova.com/musica/ Los autores son Marcelo Lecourt y Elena Malova ____________________________________________________________________ ESTE VIDEO ES UNA DEMONSTRACIÓN SE RECOMIENDA REALIZAR CUALQUIER ACTIVIDAD FÍSICA SIEMPRE BAJO SUPERVISIÓN DE UN PROFESIONAL Consulte a un doctor antes de comenzar cualquier programa de ejercicios Consulte a un terapeuta en yoga o doctor si tiene algunas problemas con la columna, hernias, discopatía etc para obtener atención individual según el caso. No apto para embarazadas *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte #yoga #yogaencasa #yoga30minutos

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Abs Abs Abs that is the biggest problem area for many, so I want to help you change that ;) 10 minutes BEGINNER ABS WORKOUT / Sixpack training "Sixpack Workout" in this 10 min ABS WORKOUT for Beginner is No Equipment needed Zumba and dance workouts are a very good cardio training and it makes lot of fun and with this additional training you will keep yourself even fitter Everyone starts somewhere So I really wanted to create an abs workout that was good for beginner - and still very effective. And listen ... it even has pauses! : D. (If you feel the breaks are too easy: just continue the last exercise during the break and jump into the new move as soon as I start.) INSTAGRAM: @zumba_sulu

Arnold Schwarzenegger took the time to congratulate both Pros and Amateurs as Europe s best physiques took to the stage at the Arnold Classic in Barcelona. Stars such as Zac Aynsley and Andrei Dieu were hoping to make an impact in the amateur categories, while top European names battled it out on the Pro stage. Europe also has a new category - Muscular Men s Physique, catering for the bigger guys who don t want to chase the freaky size needed for the bodybuilding categories. RESULTS: Pro Men s Physique - Ondrej Kmostak (Czech Rep) - 1st place https://www.instagram.com/ondrej_kmostak/ Robin Ballogh (Hungary) - 2nd Kim Angel (Swiss) - 3rd Amateur Men s Physique Overall Valentino Soekha (Holland) Muscular Men s Physique Overall Femi Billyrose (UK) Follow us on Instagram and Facebook https://www.instagram.com/fitmediachannelofficial/ https://www.facebook.com/FitMediaChannel/?fref=ts #fitness #workout #gymmotivation AND CHECK OUT THESE VIDEOS CURRENTLY TRENDING ON FIT MEDIA CHANNEL: https://www.youtube.com/playlist?list=PLDLX5DjCkvO_EEte6MNCAJ8vXyoTt7poZ

#trainwithkaykay #dbpowerworkoutnojumping *Warm Up & Cool Down on top Hey Team #everydaywarrior - new 30 min DB Power Workout - No Jumping. Not less intense though. Let s smash this Full Body Sesh, powerful exercises only! We definitely will be targeting every single muscle group of our body. Let it burn!🔥 I am using 2x 8 kg for your reference. Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (less weight, dropping the weights, slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *DB Power Workout: 00:00 - 00:10 Intro 00:12 - 04:16 Warm Up ARM CIRCLES HAMMIE WALK OUT EASY TWISTED PUNCH SQUAT LEG CIRCLE ALT. LUNGE STRETCH WALK THE DOG WRISTS STEP JACKS 04:22 - 34:14 Workout (45 sec ON fire 🔥 , 15 sec rest) SPLIT SQUAT + PRESS SPLIT SQUAT + PRESS OPP. GROUND TO OVERHEAD RDL – ROW WEIGHTED RUSSIAN TWISTS BEAR ROWS PUSH UPS PLANK ALT. OPENER HELI - LATERAL LUNGE HELI – LATERAL LUNGE OPP. LOW IMPACT MAN MAKER PLANK DRAG SUMO DL - CURL DB SWINGS - SQUATS ALT. WEIGHTED WINNER ALT. KNEE DRIVE ALT. PLYO ROWS ALT. REV. LUNGES WEIGHTED SIDE JACKS WEIGHTED LEG COMMANDOS SIDE PLANK SNATCHES SIDE PLANK SNATCHES OPP. KNEELING CLEAN PRESS KNEELING CLEAN PRESS OPP. SINGLE TRICEP EXTENSION SINGLE TRICEP EXTENSION OPP. DIAGONAL SINGLE ARM THRUSTER DIAGONAL SINGLE ARM THRUSTER OPP . NO NOISE DEVIL PRESS NO NOISE EXTENDED DEVIL – 2X PRESS 34:37 - 41:11 CORE FINISHER: 30s 🔥 | 10s off MUD WALK CRUNCHES 3X KNEE STRIKE HOLLOW ALT. TOE TAP SINGLE KNEE DRIVE SINGLE KNEE DRIVE OPP. HOLLOW – TUCK BEAR SHOULDER TAPS BEAR SHOULDER TAP VARIATION PUSH UP – STEP JACK LOW PLANK BOXING 41:23 - 44:42 Cool Down 🧘‍♀️ KNEELING ALT. SIDE BEND COBRA – DOWNWARD DOG ALT. SEATED SPINE – GLUTE STRETCH DYNAMIC PIGEON STRETCH LAY DOWN AND BREATHE Equipment: 2x Dumbbells (I am using 2x 8kg for your reference) * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Follow along with me for a 20 min Full Body HIIT Workout that will help increase your overall endurance and burning max calories. This workout was designed for you to get your heart rate up with high intensity cardio movements. Let s HIIT it! *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀Full Body Workout ❀Time: 50 sec on/ 10 sec off Warm Up 00:00 - 02:42 Workout 02:42 - 22:44 Cool Down 22:44 - 26:07 ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ Healthy Food Channel ♡ EVERYONE LOVES GOOD FOOD!!! Are you craving for something sweet or savory? Visit my food channel to discover delicious and healthy treats. Instagram: https://www.instagram.com/elenis_healthy_kitchen/?hl=de YouTube: https://www.youtube.com/channel/UClbLW1-A462PQrPAZi43tcA ❀ Music: https://www.epidemicsound.com ❀ Gear I Use: Camera: https://amzn.to/3mYGS7G Tripod: https://amzn.to/3n0gt9G MacBook: https://amzn.to/3BBvUJq Softbox: https://amzn.to/3gZQZ8l ❀ Equipment Mat Black: https://amzn.to/3DJFzj6 Mat Grey: https://amzn.to/2WLQvfs DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

SHRED WITH HARDBODY - https://brandonhardbody.com Use code: "Transformation" for 20% off till April 3rd midnight! TAYROC - https://tayroc.co/Hardbody - “HARDBODY” as your 20% discount code Subscribe: https://www.youtube.com/channel/UCkAQWrz-9f0rMFpWkoTEtQQ ➢ALPHALETE Link - https://alphaleteathletics.com?rfsn=1147926.8ceef ➢BPI® SPORTS Link - http://bit.ly/2vthg5O - "HARDBODY" as your 20% discount code Intro Created by Zpvisuals: https://www.instagram.com/zpvisuals/ ➢Email: Brandonhardbody@hotmail.com ➢Instagram: https://www.instagram.com/brandonhardbody... My Camera Setup: Canon EOS R: https://www.amazon.co.uk/gp/product/B07NJGYZ68/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B07NJGYZ68&linkCode=as2&tag=brandonhardin-21&linkId=eb3ddbbdee0be11a7c642058e585e004 Canon 24-105mm RF Lens: https://www.amazon.co.uk/gp/product/B07H94FVD8/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B07H94FVD8&linkCode=as2&tag=brandonhardin-21&linkId=7abcdcd78a63b012d440e3fe3657b1a4 Joby GorillaPod: https://www.amazon.co.uk/gp/product/B074WG19MP/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B074WG19MP&linkCode=as2&tag=brandonhardin-21&linkId=3599d4039bab5d1e8afb805dd2fc1bc0 Rode Mic: https://www.amazon.co.uk/gp/product/B00YAZHRZM/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B00YAZHRZM&linkCode=as2&tag=brandonhardin-21&linkId=a3dd05367f250df31d75e71088f4c542 #HardbodyShredding #Episode27

LATIN MEETS STEP Video number 4 - the last one ALREADY. I hope you checked out the other ones as well. You can find choreography 1 & 3 on StepUp with Nicki account. Following you ll find the timeline: Song 1 | 28.03.23 | Kanal StepUp with Nicki Song 2 | 04.04.23 | Kanal Kristin Soba Song 3 | 11.04.23 | Kanal StepUp with Nicki Song 4 | 18.04.23 | Kanal Kristin Soba Week 5 | Big final with all Choreos Have fun while doing this workout! *𝗗 𝗢 𝗡 𝗔 𝗧 𝗜 𝗢 𝗡* If you like my videos and feel inspired by the choreographies I have created I would appreciate your support by donating. You can send the amount you like to my PayPal account. THANK YOU! https://www.paypal.me/zumbakristin *𝗙 𝗢 𝗟 𝗟 𝗢 𝗪 * 𝗠 𝗘* Instagram: https://instagram.com/zumba.kristin?igshid=YmMyMTA2M2Y= TikTok: https://www.tiktok.com/@kristinsoba?_t=8aYcHnppOnG&_r=1 Facebook: https://www.facebook.com/dancewithkristinsoba *𝗔 𝗕 𝗢 𝗨 𝗧 * 𝗠 𝗘* I m Kristin licensed Zumba Instructor since 2012. I love to share my energy and inspire you. Have fun while dancing the choreos either at or in your own Zumba Class. If you do so, feel free to tag me in your videos. I would love to see you dancing. * 𝗭 𝗨 𝗠 𝗕 𝗔 * 𝗠 𝗔 𝗦 𝗧 𝗘 𝗥 * 𝗖 𝗟 𝗔 𝗦 𝗦* Do you want to feel the energy in person? Then let s do this! I m very happy if you would like to host me. Just send me an e-mail to kristinsoba@icloud.com *𝗠 𝗨 𝗦 𝗜 𝗖* Mango by Lawd Ito Gefällt dir die Musik? Hier findest du die Playlist mit der Musik, die wir verwendet haben: https://share.epidemicsound.com/2e128w/?playlist=5677w6pn8lclb1zs8lns3zrd3pdkmec7 *𝗛 𝗢 𝗠 𝗘 𝗣 𝗔 𝗚 𝗘* https://www.kristinsoba.com

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