👉 MY *2022* BOOTY BOOST PROGRAM: https://getfitbyivana.com **Purchase my current (2022) "Booty Boost Bundle" today and receive my NEW *2023* program for an 80% DISCOUNT as soon as it s live on my website! With your *LIMITED TIME* purchase, you ll also receive my NEW Volume 4 program FREE OF CHARGE** Please note that this deal will only last until the release date of my new 2023 program, which is expected to be ready by the end of February to mid-March. 👉 If you would like to perform this workout without having to look at your screen, try my voice-over version: https://youtu.be/8Im7YBsllFc 👉 If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/EyIX5o9wTak 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram 📷 Instagram: getfitbyivana https://www.instagram.com/getfitbyivana/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com

Contenido Exclusivo y Clases Completas 👉🏼 https://www.patreon.com/anabelotero Aprende a meditar Gratis 👉🏼 Suscríbete al programa de meditación aquí: https://anabelotero.com/aprende-a-meditar/ Para Consejos Diarios de Yoga 👉🏼 https://www.instagram.com/anabel_otero/ ESTA CLASE ES PERFECTA para aumentar la FLEXIBILIDAD EN LA PARTE POSTERIOR DEL CUERPO. Concretamente en las piernas que suelen acortarse por nuestro estilo de vida occidental más sedentario donde pasamos gran parte del tiempo sentados en posturas muy estáticas. Como consecuencia, la espalda se acorta y se tensa por lo que vamos a estirar y flexibilizar toda la parte posterior del cuerpo para tener un cuerpo más ágil y libre de tensión. FRASE DE HOY: " Las dos pruebas más difíciles en el camino espiritual son la paciencia para esperar el momento correcto y el valor para no decepcionarse con lo que nos encontramos" - Paulo Coelho ESCRÍBEME EN LOS COMENTARIOS!! Como siempre, me encantaría saber de ti! Te invito a que dejes un comentario y me cuentes si te ha ayudado esta clase :) SUSCRÍBETE y COMPARTE! Cuanta más personas formen parte de esta familia más disfrutaremos de los beneficios del Yoga, no sólo para un cuerpo fuerte y flexible, pero para una vida plena y feliz. Porque el Yoga es un camino de autotransformación que empieza en la esterilla pero que impregnará todos los aspectos de nuestra vida. Gracias por practicar conmigo un día más. Es un placer tenerte aquí y disfrutar juntos de este regalo que es el Yoga. MÁS CLASES COMO ESTA! Estira todo el cuerpo en profundidad: https://www.youtube.com/watch?v=aouZ_icK5CI Yoga para aliviar tensión: https://www.youtube.com/watch?v=FzNsjEfVIgw&t=1s Yoga para cervicales, cuello y hombros: https://www.youtube.com/watch?v=JTitCyYjp2U&t=83s Yoga para ganar flexibilidad: https://www.youtube.com/watch?v=026GWlIoovs Yoga por la mañana, estira todo el cuerpo: https://www.youtube.com/watch?v=uACy6ZEXlBs&t=468s Yoga para tu espalda: https://www.youtube.com/watch?v=1K6NfazaQMk&t=971s PÁSATE A SALUDAR POR AQUÍ! Instagram: https://www.instagram.com/anabel_otero/ Facebook: https://www.facebook.com/profile.php?... Web: https://www.anabelotero.com Un abrazo infinito y feliz práctica, Anabel

A yin practice for surrendering, letting go and listening into anything we no longer need and through this, making space for what is truly important. Produced by Paula Lay & Mischa Baka Support via Patreon: https://www.patreon.com/yoginimelbourne Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram: https://www.instagram.com/yoginimelbourne Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. RECOMMENDED/POPULAR PLAYLISTS ++++ Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1 20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av

Listen to the entire track, "HARE KRISHNA" by Travis Eliot off the 2015 chant album The Meaning of Soul. Available now at iTunes, Amazon and much more! More info at www.traviseliotmusic.com

Another installment of weekend Q & A. Hunter Labrada: @hunterlabrada Liv Roth: @livrothh Check out Labrada Pro Series www.labradaproseries.com 10% Off All Orders Use Code: LIVROTH

I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . . Acknowledging the amazing music remixes of Dj Jonel Sagayno... We value all your great work, looking forward for more great remix!. 😊😊😊 Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA Subscribe to Dj Jonel Sagayno Channel 👇👇👇 https://youtube.com/@JonelSagaynoRemix

Make every rep count here - http://athleanx.com/x/better-gains Subscribe to this channel here - http://bit.ly/2b0coMW Do you want to get stronger in literally 2 seconds? In this video, I’m going to show you a workout technique that is based in science that will help you to lift more on every single exercise you do. It is based solely on the concept of creating leverage when you train for strength. Most of us do not understand how to voluntarily create leverage, and because of this, we suffer in our abilities to generate as much force during a lift as we are capable of. The creation of this mechanical advantage or leverage relies on your understanding of the direction of force of the exercise. For instance, if I am performing a lat pulldown, I am driving the bar downward and generating all of my force in this direction by pulling down on the bar. That said, if I want to create leverage (on this and any exercise for that matter) I must always find a way to create a counterforce that is as close to equal and opposite as I can. This counterforce on the lat pulldown is created by not just anchoring your knees under the pads but by actively driving your knees up into the pads. This creates an intense leverage that instantly allows you to lift more weight during the pulldown. Is this a cheat? Not at all. Leverage is a component of training that works its way into functional, every day lifting patterns. The goal of your training should never be to try and remove a component of natural forces or motion but rather to invite them to be included in the activities that you are doing. You may see that by performing the exercises I show you here that the amount of weight that you are lifting doesn’t just go up a little but by a lot. That is ok. It is time to start realizing your true strength potential by taking the handcuffs off the exercises that you are doing without the leverage advantage. Other exercises are just as easy to see how this can be helpful. Think of an incline bench press. Your goal again is to push the bar away from you with as much force as can be generated. The problem is, unless you learn to deliver an equal and opposite force into the bench and floor, you won’t ever be able to press as much as you should. The feet driving into the floor helps to drive the backside into the bench which should give you much more significant force production in the opposite direction (or that of the press in this example). I show you how the same concept applies to a deadlift, spider curl, standing dumbbell curl and even a standing row. In the case of the row, we almost always instinctively find ways to create the stability we need to be able to push and pull with greater force. Here it actually occurs with the staggering of one foot in front of the other. You can see and feel the difference in your strength levels on the exercise with just this simple shifting of the foot. There are many things you can do to get stronger, but the easiest and fastest one to implement is to find the techniques that you can use on every exercise to increase your body’s ability to generate leverage. If you are looking for a complete workout plan that helps you to put the science back in every workout you do so that you can be in your best shape ever, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on increasing strength and getting bigger muscles by increasing the strength of your workouts, be sure to subscribe to our channel at http://youtube.com/user/jdcav24

This is a booty burn madness, 20 minute at home workout. These butt exercises will help you shape your booty and get a round butt from home. All you need is a resistance band or a pair of weights for an intense glutes workout. Let s do this. 💙 Shop My Gymshark Outfits: https://gym.sh/Shop-LillySabri-YT 🔥 Get the LEAN App 🔥 Personalised meal plans, personalised workout guides, a habit tracker, a journal, a recipe library and so much more, here: https://www.leanwithlilly.com/ 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

If you have ever struggled to find the comfort to go to the gym because you have felt self conscious about your weight or body, then this is a video you are going to definitely want to watch. All too often, people are too intimated to start the very activity that they know holds the long term solution to their physical and mental health issues for the simple fear of being judged. This has got to stop. 60% off all AX programs - http://athleanx.com/x/298-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Here is the link where you can show support to this young man who is the inspiration for this video: https://www.reddit.com/r/TooAfraidToAsk/comments/tx5ad5/how_can_a_fat_dude_go_to_the_gym_without_feeling/ In this video, I’m addressing a comment that was left on reddit where a young 20 year old was hesitant to start a gym routine fearing that his lack of experience in the gym as well as his poor conditioning were going to have more people looking at him than looking to help him. On the complete other side of the spectrum, I can relate in some way. No, I’ve never spent a day of my life overweight and I am so very grateful for that. That said, while the physical toll of being too skinny is not nearly equitable to the toll that carrying excess weight has on your body - it can still be very mentally damaging and discouraging to both. What you must realize if you find yourself in either shoes however is that your perceptions of others is often directly opposite of what they are actually thinking about you. I know personally if I see someone in a gym who is either very inexperienced or very out of shape, I want to applaud them. We can all remember just how uncomfortable it was to walk in, maybe even alone, for the very first time and take your first step towards getting into better health. The gym machines are foreign. The proprioception on lifts is awkward. Even the routines are forced and finding the right person to ask what me seem to you as “dumb” questions can be off-putting. That said, the sooner you can realize that people are often there to help and are glad to help you, the faster you are able to find that comfort level that is going to propel you to achieve the fitness levels that you deserve. I say deserve, because again, having the courage to take that first step into the realm of the unknown is a respectable and admirable thing that should be rewarded with nothing but you achieving the exact goals you stepped into that gym for in the first place. Now, I’m not going to lie. Being overweight makes this much harder than being underweight. Physically. Even the simple act of walking on a treadmill or riding a stationary bike is more difficult when you are carrying too much excess weight. Your joints are likely to hurt more, your cardiac demands are going to be much higher. Even your aforementioned coordination and proprioception is going to be more challenged than someone with less weight to move in space. But don’t let that discourage you. Social media makes it tougher than ever to not have the “perfect body” these days. Every photo you post is being judged against the ideal that has been established by filters and carefully selected photos and the proper lighting. Don’t judge yourself against that. Judge yourself against the progress you made just by showing up to the gym consistently and putting in the hard work. Because I promise, if you put in the hard work and do so with consistency, you will see the results of your work in due time. Shout out to the reddit community for being as supportive as they were in handling this young man. It makes me proud to be an internet “influencer”. With that said, I want to use the power of my community to keep the support coming. If you can spare the time, please leave a quick comment on the link above to leave your support. Since he will likely have this video shared with him, be sure to leave some love here too since is sure to see it. Thank you for taking the time and for watching. If you’re looking for a workout program and meal plan that will guide you step by step to your best body ever - taking out all the guesswork that may stall the initiative of starting like it did for the young man in this video, please be sure to visit athleanx.com via the link below. Use the program selector to find the workout plan that matches your current goals and let me help you reach them faster than ever before. If you’re looking for more workout videos and even a full beginner workout program that you can start using today, be sure to remember to subscribe to our channel here on youtube via the link below and turn on your notifications so you never miss a new video when it’s published.

Programmi di Allenamento per raggiungere ogni tipo di obiettivo: https://www.multiversafitness.com/ Scrivimi su instagram per avere Gratis la tua Dieta Personalizzata: https://www.instagram.com/alexmultiversa/ Utilizzando il Codice Sconto LEOFSG nei tuoi ordini su FoodSpring AVRAI I MASSIMI SCONTI (-15%) su tutti i prodotti Singoli non scontati, NON acquistare i pacchetti, hanno meno sconto e il codice non funziona su quelli. DoppiaM: https://instagram.com/doppiaemme.official Jacopo: https://instagram.com/amoroso_jacopo_sw Integratori per avere più Energia e VOLUMIZZARE i Muscoli: - Pre-Workout Energy Aminos: https://tidd.ly/32lM5Ms (1 misurino con 400 ml di Acqua, 20 min prima del Workout) Creatina: https://tidd.ly/395s2mT (4 Capsule al giorno con 300 ml di acqua o succo di frutta, la mattina o prima del workout) L-Arginina: https://tidd.ly/2JNEUpw (4 capsule prima dell’allenamento con sufficienti liquidi, in caso si superino le 3 sessioni di allenamento alla settimana, assumere 4 capsule al giorno, alla mattina, prima del workout o la sera) Endurance Drink: https://tidd.ly/30rGSjV (40g in 500ml di acqua, da bere durante l allenamento) Integratori per SVILUPPARE i Muscoli: - Nuove Proteine Focus: https://tidd.ly/3HPVlu9 (2 misurini = 30g con 300 ml di acqua, dopo il workout o come snack) - Proteine Isolate Clear Whey: https://tidd.ly/38Il0VS (2 misurini = 30g con 300 ml di acqua, dopo il workout o come snack) - Recovery Aminos Post Workout: https://tidd.ly/38XcmCd (1 misurino con 400 ml di Acqua, subito dopo il Workout) Proteine di alta qualità: https://tidd.ly/3064cDi (2 misurini = 30g con 300 ml di acqua, dopo il workout o come snack) Shape Shake 2.0: https://tidd.ly/2FQeBfZ (60g in 350ml di acqua, per merenda o sostitutivo di pasti, si può prendere da 1 a 3 volte al giorno) L-Glutammina: https://tidd.ly/2Cf90yj (4 Capsule dopo l’allenamento) Bcca: https://tidd.ly/3rVkwUG (4 capsule prima dell’allenamento con sufficienti liquidi, se ci si allena più di 3 giorni alla settimana, assumere 4 capsule al giorno, alla mattina, prima del workout o la sera) Proteine 3K: https://tidd.ly/2L5kaKB (2 miurini = 30g prima di andare a dormire, fornisce un apporto proteico al corpo durante le ore in cui dormiamo) Integratori per DEFINIRE e SCOLPIRE il Fisico L-Carnitina per definirsi: https://tidd.ly/32xqJvZ (3 capsule al giorno, al mattino oppure prima di allenarsi) Glucomannano: https://tidd.ly/3ds0UBa (1 capusola prima di ogni pasto, in totale 3 capule al giorno) Shape shot lampone: https://tidd.ly/3yzTPuw (Una bustina in 250ml di acqua prima di ogni pasto per perdere peso e avere meno Shape shot Maracuja: https://tidd.ly/38xF1ln (Una bustina in 250ml di acqua prima di ogni pasto per perdere peso e avere meno fame) Integratori per tenere in SALUTE il nostro Fisico: Immunty Gummies: https://tidd.ly/3g3ipNx (2 caramelle al giorno alla mattina) - Omega 3: https://tidd.ly/30fUFto (2 capsule al giorno, la mattina o la sera) Vitamine: https://tidd.ly/2WlXubu (2 capsule al giorno, la mattina o la sera) Zinco e Magnesio: https://tidd.ly/30bOve6 (3 capsule al giorno prima di andare a dormire) Sleep Drops: https://tidd.ly/3Ettdhu (La sera prima di dormire) Focus Drops: https://tidd.ly/3G9fDRq (Quando preferiamo durante la giornata) COLAZIONE - Integrazione: 1 Pipetta di Vitamina D3k2: https://tidd.ly/3l0kdoT 1 Pipetta di Vitamina B12: https://tidd.ly/3yNUcy8 - Alimenti: Pancake Proteici: https://tidd.ly/3yKgpwU Porridge Proteico: https://tidd.ly/3yKgpwU Breakfast Bowl: https://tidd.ly/38P1A1D Muesli Proteico: https://tidd.ly/3jMYDoz PRANZO / CENA - Integrazione: 1 Capsula di Omega 3: https://tidd.ly/30fUFto 1 Capsula di Vitamine: https://tidd.ly/2WlXubu - Alimenti: Pasta con 50g di Proteine: https://tidd.ly/3toU7Qb COMBO Per i WORKOUT: Pre-Workout per Aumentare Volumi Muscolari e Forza 20g Energy Aminos: https://tidd.ly/32lM5Ms 2 Capsule di Creatina: https://tidd.ly/395s2mT 2 Capsule di L-Arginina: https://tidd.ly/2JNEUpw Durante i Workout Lunghi o intensi 20g di Workout Aminos: https://tidd.ly/3jL0Hxp Post-Workout Proteico e Gustoso 30g di Proteine : https://tidd.ly/3064cDi 4 Capsule di L-Glutammina: https://tidd.ly/2Cf90yj Post-Workout Proteico con Mix di Bcca e Fresco 20g di Recovery Aminos Post Workout: https://tidd.ly/38XcmCd 4 Capsule di L-Glutammina: https://tidd.ly/2Cf90yj Post-Workout Proteico e Fresco 30g du Proteine Isolate Clear Whey: https://tidd.ly/38Il0VS 4 Capsule di L-Glutammina: https://tidd.ly/2Cf90yj PRIMA DI DORMIRE per aiutare il recupero muscolare 3 Capsule di Zinco e Magnesio: https://tidd.ly/30bOve6 #LEOFSG

An advanced chakra meditation series from teacher and therapist Tesia Bryski, only available in my app! ❤️ https://bit.ly/apptesia2 This new Advanced Chakra Meditation series is a 5 class program brought to you by meditation teacher and therapist Tesia Bryski. This will help you balance your chakras and release stagnant energy for optimal health and well-being. The classes are 20-30 minutes long. The series includes: - root & sacral chakra meditation - solar plexus & heart chakra meditation - throat & third eye chakra meditation - crown meditation - anatta meditation Start your free 7 day trial: https://bit.ly/apptesia2 ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal 📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME 🌙 Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series http://bit.ly/morningseries 🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #meditation #chakrameditation #meditate chakra healing

Hope you enjoy this 30 Minute Intermediate Vinyasa Flow. No equipment needed, just you and your mat. :) DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

🧘JOIN THE 7-DAY YOGA & MEDITATION CHALLENGE 👉 http://bit.ly/ywk7day It s a brand new year! Let s start it off with mindful movement and purposeful mornings. Join me for week-long challenge that will combine yoga and meditation to help you craft your perfect morning routine. Beginning on January 10th, we ll do 15 minutes of yoga and 5 minutes of meditation together every morning for 7 days. The classes will be released on YouTube every day at 6:15am EST. If you want earlier access, you can sign up to my mobile app! Otherwise, join us right here on YouTube. Starting your day with a little bit of mindful movement and intention setting can absolutely transform you from the inside out! These morning sessions can help you increase flexibility, get stronger, alleviate stress and get energized for the day ahead. No props will be required for these classes and they are good for all levels. You might encounter a few intermediate poses or transitions here and there but I ll give you options to modify. There will be 5 vinyasa yoga classes and 2 yin yoga classes. Each class and meditation will work with it s own theme, using a new affirmation to help you set the tone for the day. It s going to be a great week! Hope you ll join me 👉 http://bit.ly/ywk7day ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra TIKTOK ➡️ https://bit.ly/ywktiktok 📱 NEW MOBILE APP 📱 Stream or download more than 700+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE 30 DAY CHALLENGES 🌞 Morning Yoga Challenge http://bit.ly/morning30days 🌛 Evening Yoga Challenge: http://bit.ly/bedtime30 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://www.amazon.com/shop/yogawithkassandra PLAYLISTS ✨ Browse by Yoga Style: https://bit.ly/ywkstyles ✨ Browse by Focus & Body Part: http://bit.ly/focusywk ✨ Browse by Class Length: https://bit.ly/lengthywk ✨ Browse by Level: https://bit.ly/levelywkNhttps://bit.ly/levelywk STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama 📕 Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook PRACTICE WITH ME 🌙 Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series http://bit.ly/morningseries 🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

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