A 35min prenatal yoga practice that focuses on strengthening the glutes to support stabilisation of the pelvis and ease pressure off the lower back. Props required: 2 blocks, blanket & bolster or cushion Access full prenatal & postnatal playlist: https://youtube.com/playlist?list=PLE39V1yqWM_EFoCJulsUkpQCNHspxA6pM Produced by Paula Lay & Mischa Baka Support via Patreon: https://www.patreon.com/yoginimelbourne Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram: https://www.instagram.com/yoginimelbourne Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team to continue making high quality content. FULL FREE PROGRAMS ++++ Align: 7-days of mindfulness: https://youtube.com/playlist?list=PLE39V1yqWM_H1INjijIurirdFHD7DBqko 10-day challenge Energise & reset : https://youtube.com/playlist?list=PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt RECOMMENDED/POPULAR PLAYLISTS ++++ Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1 20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz

Welcome to the Yoga for Beginners Workout. You ll learn basic power yoga poses for beginners to build core strength, improve your posture, and tone your core, back & arms. ⭐️ FREE GIFT: 7 day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc When you re ready to evolve check out the 6 week Beginner to Yogi Program in the SarahBethYoga APP: https://members.sarahbethyoga.com/orders/checkout?c=836586 WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including: •Beginner to Yogi Program, Prenatal & Tone Yoga Programs •40+ full-length 45 minute & 60 minute yoga classes •40+ monthly yoga calendars •Yoga Pose Breakdowns •Yoga Tips series •Live calls in our private Facebook group •Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #YogaForBeginners #BeginnerYogaChallenge #beginneryoga

☀️ 30 DAYS OF MORNING YOGA ☀️ https://coachvigue.com/pages/30days Join me for 30 days of 10-20 minute FREE Morning Yoga classes (including variations and surprises) to help you energize, stretch, focus, breathe and prepare for an extraordinary day. These classes are great for all ages and fitness levels (beginners welcome!) and don’t require any equipment or props...just your bodyweight and comfortable clothes. I promise you’ll have a great time and feel better after every session. And...it’s 100% free. Sign up for email notifications here: https://coachvigue.com/pages/30days Sean "Coach Vigue" Vigue 👊🏽 Get my FREE MEMBERS ONLY 30 Min YOGA VIDEO: https://bit.ly/3du1tdl Order my Bestselling books (paperback/digital) for at home delivery! "Pilates for Athletes": https://amzn.to/2WEEHr2 "Power Yoga for Athletes": https://amzn.to/3fvQKiW Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts. Please SUBSCRIBE to my Youtube Channel: https://bit.ly/31z9C93 and activate the BELL 🔔 to get notified when I upload new workouts! #morningyoga #sunriseyoga #30daysofmorningyoga

👉 MY NEW (2022) BOOTY BOOST PROGRAM https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 6 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! 👉 Combine this workout with my 14-DAY HOURGLASS HIPS Challenge: No-Equipment version: https://youtu.be/3ML0rUbltCo Weights version: https://youtu.be/WcEUAkvR2ss 👉 If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/258KiCWOUmw 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram 👉 Shop: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com

This Total Body dumbbell HIIT has quick work periods plus quick rest breaks to help keep you on your toes and keep that body moving! Straight sets today, repeating each exercise before moving on to the next. Get ready to sweat!! #HR12WEEK #HomeWorkout #hiit #totalbodyworkout 🗓 Program details, calendar + free ultimate training guide: https://bit.ly/3WAaes3 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 1x15lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:31 Warm Up 4:58 Circuit One (45s work + 20s rest x2) Inchworm Push + Hop Bear Knee Taps Squat + Hop Pop Jack Front Swing Cross Punch 18:07 Circuit Two (45s work + 20s rest x2) Squat + Front Raise In + Out Hop Stand Up + Press Speed Ladder Plank Tap + Jack Flying Frog Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

Follow along to this 15 min toned thighs/legs workout. It s low impact and highly effective to sculpt your legs! ❀Time: 40 sec on/ no rest ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . . Acknowledging the amazing music remixes of Dj Johnrey... We value all your great work, looking forward for more great remix!. 😊😊😊 Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA Subscribe to Dj Johnrey Channel 👇👇👇 https://youtube.com/channel/UCypLs99q1O_Zy0F18cRO-4A

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JADANCEWORKOUT CHOREOGRAPHY CREDITS ! CREDITS TO DJMK audio remix thank you very much !❤️☺️

#traveling #lasvegas #travelvlog Hi guyz! If you will like this video, please don t forget to give it a Thumbs Up! Leave a comment, hit the bell button,select all for notifications, and please SUBSCRIBE to my channel. Let s Dance Thank you so much! God Bless https://www.facebook.com/zinjoelnavarro/

Quick holiday workout to maintain or come back on track. Follow the laid-back version for lower intensity, or follow my style if you think you can keep up. Experience more powerful workouts my App here: https://bit.ly/trainwithjordanapp Estimated calories burned in this session: 200+ kcal / 100+ kcal for laid-back version. (your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp Music by Epidemic Studio & Revealed Recordings DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #holiday

Join me for this 35 min low impact WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves! This is a steady state cardio session you can use for calorie burn and weight loss! This knee friendly walking workout can easily replace your treadmill or other cardio machines you might be using in the gym. - steady state cardio - all standing - no jumping - no equipment - knee friendly REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do! MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Knee Friendly Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥35 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥 #walkingworkout #steadystatecardio #indoorwalking cardio,cardio session,all standing workout,knee friendly workout,bad knees workout,bad knees cardio workout,no jumping cardio workout,no jumping cardio workout for beginners,moderate pace,moderate pace cardio,moderate pace walking,moderate pace cardio for weight loss,steady state cardio workout,steady state cardio for fat loss,steady state cardio vs hiit,medium intensity cardio workout,medium intensity workout,burpee girl,burpee girl abs,MISS walking workout,walking workout for weight loss,walking workout at home,walking workout 10000 steps,walking workout with weights,walking workout outdoor,cardio session,all standing workout,no jumping cardio workout,no jumping cardio workout for beginners,moderate pace,moderate pace cardio,fast walking,steady state cardio workout,steady state cardio for fat loss,medium intensity workout,burpee girl,indoor walking,do this instead of running,sweaty workout

#trainwithkaykay #standingabsandcardio Hey team #everydaywarrior 🤍 today we re going to do a 25 MIN STANDING ABS + CARDIO Workout in this beautiful location in Marbella. This can be all we need sometimes to feel energized and truly happy! 🥰 No equipment needed! Grab your mat, something to drink, join me on the mat and let s get ready to sweat! 💦 Make sure to make this workout as intense as it can be for you. Win your day - no matter when! 🙏🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 💪🏻 ▸ warm up & cool down on top ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:11 | Intro 00:11 - 04:17 | WARM UP: TWISTS ALT. DIAGONAL KNEE DRIVE ALT. BUTT KICK EASY TWISTED PUNCHES ALT. LUNGE STRETCH SLOW WIND MILL STANDING WRISTS KANG SQUAT 04:17 - 28:38 | WORKOUT: (40 | 10) ALT. DIAGONAL KICKS ALT. CRUNCH VARIATION TWISTED PUNCHES TWISTED JAB KNEE DRIVE CRUNCHES KNEE DRIVE CRUNCHES OPP. SUMO BOXING ALT. KNEE TAP CRUNCH TWISTED KNEE CRUNCH ALT. DOUBLE KNEE STRIKE TRIPPLE HIGH KNEE STOP SQUAT ALT. KNEE – ELBOW CRUNCH OPEN JACKS ALT. SIDE CRUNCH WOOD CHOPPER SQUAT ALT. HEEL TOUCH REV. BALL THROW FAST FEET BOXING IN PLACE ALT. A-SKIP PUNCH COMBO ALT. A-SKIP BOXING SCISSORS SINGLE LEG KICK BOXING SINGLE LEG KICK BOXING OPP. TOUCH AND GO BALL SLAMS ALT. BALL SLAM SPLIT SQUAT ALT. HOOK ALT. WALL BALL SMASH 4X HIGH KNEES – 4X BUTT KICKS 28:38 - 31:45 | COOL DOWN: RISING WARRIOR STANDING CAT-COW SEATED SPINE – GLUTE STRETCH SEATED SPINE – GLUTE STRETCH OPP. LAY DOWN BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌  m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 m y - a p p - b e t t e r | https://bit.ly/3uygeEO 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Máquinas, hacer cardio es importante y no solo para quemar grasas. Muchas personas olvidan que su corazón es un músculo y, como todos los músculos, requiere ejercicio. Si no lo trabaja, se debilitará mucho más rápido con el tiempo. Hacer que su corazón bombee a un ritmo más rápido de manera regular lo mantiene en forma y saludable, lo que reduce el riesgo de enfermedades cardíacas. Cardio ayuda a bajar la presión arterial al reducir los niveles de colesterol malo y elevar los niveles de colesterol bueno. Con el tiempo, esto reducirá su frecuencia cardíaca en reposo porque su corazón bombea sangre de manera más eficiente. Así que ya saben, hagan que su corazón esté con todo el power al menos 4 veces por semana, su salud se los agradecerá! Fausto Murillo. No olviden suscribirse al canal y apoyarme Compartiendo, comentando y dando me gusta al video. Instagram @turbosteps y @Turbofausto Pagina web de retos Gratuitos: www.TurboSTEPS.com QUIERES HACER UNA CONTRIBUCION? Donaciones: https://www.paypal.com/paypalme2/turbofausto Cuenta de Ahorros Bancolombia # 253123565-49 TRANSFERENCIAS INTERNACIONALES: SWIFT COLOCOBM 253123565-49

Thank you so much for watching❤️ Follow me on other social media : Akshay Jain Insta - https://bit.ly/3Fjk4H7 Aj Fitness Classes - https://bit.ly/3phMObU PS - I am not active on Facebook Chogada Full Video - https://youtu.be/ReAwg_1jkQQ Check Out Our Latest 5 Videos link Bellow 1- Dirty Little Secret https://youtu.be/Xre3wO-FQdM 2- Kesariya https://youtu.be/bXhLaXZyEYA 3- She s On Fire https://youtu.be/P1freoM3NhA 4- Ami Je Tomar https://youtu.be/YxkkbijmhIk 5- Jhoom Jhoom https://youtu.be/A-o8UmpngZA

Pilates For Athlete Endurance and Cardio Training For Men and Women with Sean Vigue Fitness. 👊🏽 Get my FREE MEMBERS ONLY VIDEO: https://bit.ly/3fRyaGL Order my Bestselling books (paperback/digital) for at home delivery! “Pilates for Athletes”: https://amzn.to/2WEEHr2 “Power Yoga for Athletes”: https://amzn.to/3fvQKiW Sean Vigue from Sean Vigue Fitness is known for the best total body workouts including core workouts, power yoga, yoga for beginners and advanced yogis, fitness, pilates and yoga for men & women of all levels! Please SUBSCRIBE to my Youtube Channel: https://bit.ly/31z9C93 and activate the BELL 🔔 to get notified when I upload new workouts! #pilatesforathletes #pilatescore #pilatesforsports

Nick is in full offseason mode, making improvements needed for this years Olympia. Watch as Nick crushes another leg workout along with Kyle Wilkes. Nick explains and breaks down each exercise briefly in between. Subscribe Now!!! https://www.youtube.com/c/NickWalker39 WalkerNation Gear: https://walkernation.myshopify.com Email: Nick@walkernationusa.com Instagram: https://www.instagram.com/nick_walker39/ Gym: BUSY BODY FITNESS CENTER (FITNESS 4 EVERYONE), PALM BEACH GARDENS, FL SPONSORS Revive MD: (MUTANT) http://www.revivesups.com/ RAW Nutrition: (MUTANT) https://getrawnutrition.com/ YoungLA: (MUTANT) https://youngla.com Made2Macro: (MUTANT) https://www.made2macro.com Filmed/Edited By: Lou Walker(WalkerMedia) Instagram: @LWalker39 AUDIO MUSIC & SOUND FX: Epidemic Sound, “Nothing for Free" By Ballpoint, "On My Head" By APOLLO, "Top Floor" By Ballpoint Timeline: 00:00 - Intro 00:08 - Opening Comments 00:56 - Seated Leg Curl 02:40 - Pendulum Squat 07:42 - Leg Press 11:33 - Leg Extensions 14:01 - DB RDL 15:58 - Closing Comments 17:36 - Outro #Walkernation #NickWalker #Rawnutrition

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Hey Youtube Family! I am back with a brand new video about posing. As we are only a few weeks in to Mr Olympia, I wanted to share with you some quick tips and ideas about how to present your physique. As you might know, during my prep for Arnold Classic and Mr Olympia I put aside some time to give you a few quick and simple tips how you can adjust your training. There will be several videos for this and some tips will be for beginners and some for the ones who are training for a while. If you like the video, please share some love with clicking ont he like button and also send me a comment about your tips and ideas. I am always happy to read those. And make sure to subscribe, as more of these tips and other content is coming! GOD BLESS! William Bonac Join me also on social media ! COACHING: https://www.william-bonac.com SPONSOR: https://scitec-nutrition.com SPONSOR: http://www.gorillawear.com SPONSOR: http://www.fitlifecompany.nl INSTAGRAM: @william_bonac

#Baby_One _More_Time #Britney_Spears #Fat_Burning_Workout #Dance_Diet_workout #Pilates #Circuit_Training #Diet #Home_training #Cardio #Sunny_Funny_Fitness #Dance_diet #Diet_dance #Pop_Dance #Jazz_Dance #Zumba #Dance_Sport #Latin_Dance #써퍼핏댄스워크아웃 #써퍼핏무브먼트 #써퍼핏댄스다이어트 #써니퍼니피트니스다이어트 #다이어트 #댄스 #댄스다이어트 #다이어트댄스 #줌바 #댄스스포츠 #라틴댄스 #재즈댄스 #홈트 #서킷트레이닝 #필라테스 Baby One More Time - Britney Spears | Jazz Dance Workout | 재즈댄스 | Dance Diet | 댄스다이어트 | 홈트 | Sunny Funny Fitness | Sunny Funny Zumba ▶ Choreo(안무) by Britney Spears Cover Dance. ▶ Instagram - https://www.instagram.com/sunnyfunnyfitness/ ▶ Naver Influencer (네이버 인플루언서) - @써니홈트 https://in.naver.com/sunnyfunnyfitness ▶ E-mail - dancer35@hanmail.net ▶ 많은 구독+좋아요 부탁드립니다^^ Thank you :D ★ 혹여나 안무 사용하실 경우, 창작안무이기 때문에 출처를 꼭 기재해주시거나 밝혀주시면 감사하겠습니다 ★