#Fat_Burning_Workout #Dance_Diet_workout #Pilates #Circuit_Training #Diet #Home_training #Cardio #Sunny_Funny_Fitness #Dance_diet #Diet_dance #15minute #Pop_Dance #Jazz_Dance #Zumba #Dance_Sport #Latin_Dance #써퍼핏댄스워크아웃 #써퍼핏무브먼트 #써퍼핏댄스다이어트 #써니퍼니피트니스다이어트 #다이어트 #댄스 #댄스다이어트 #다이어트댄스 #줌바 #댄스스포츠 #라틴댄스 #재즈댄스 #홈트 #서킷트레이닝 #필라테스 Rock The Boat - Jonn Hart | Diet Dance Workout | 다이어트댄스 | Choreo by Sunny | Cardio | 홈트| ▶ Choreo(안무) by Sunny. ▶ Video Edited(영상편집) by Sunny. ▶ Instagram - https://www.instagram.com/sunnyfunnyfitness/ ▶ Naver Influencer (네이버 인플루언서) - @써니홈트 https://in.naver.com/sunnyfunnyfitness ▶ E-mail - sunnyfunnyfitness@naver.com - dancer35@hanmail.net ▶ 많은 구독+좋아요 부탁드립니다^^ Thank you :D ★ 혹여나 안무 사용하실 경우, 창작안무이기 때문에 출처를 꼭 기재해주시거나 밝혀주시면 감사하겠습니다 ★

👉 Exercise To Lose Belly Fat | Aerobic Exercise To Lose Weight Fast | Eva Fitness #Aerobic #EvaFitness #MiraPham ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT US: 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! ✉ evafitness.contact@gmail.com © Copyright by Eva Fitness ☞ Do not Reup !

Meet Daisy Vergne Marzan and Shad Wanless, our two Rush Challenge winners, as they begin their transformation journey with the Zumba Fitness Rush videogame!

For this workout we have put together Maria s toughest HIIT workouts into a super hard mash-up workout that is sure to kick your butt. This workout is an intense calorie burner and will help you burn lots of calories and is perfect for you if you are trying to lose weight while at the same time increase your overall strength and cardio. Follow the same form and intensity and burn up to 700 calories. ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com 🛍Shop Activewear: https://nobadaddiction.com/store 💪Become a Nobadaddiction Trainer: https://nobadaddiction.com/become-a-trainer 📧Business Inquiries & Collaborations: hello@nobadaddiction.com 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 DON T FORGET TO FOLLOW US: Instagram: @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Maria https://www.instagram.com/mariavidafoto/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

This morning yoga was designed to get us moving, heated, sweaty, and energized. Exercising, a workout, and yoga have many benefits when done in the morning; you are more aware with your day, your muscles and bones are oxygenated and awakened, and you are left feeling stronger, flexible, and happy throughout your day. This full body, 15 minute yoga class can be used multiple times a week, and is perfect for accompanying a hike, a short exercise or workout routine, or great as a stand alone stretch routine that you can enjoy daily. Unroll your mats with us as certified Yoga Instructor Nicolle Spohn, leads this beginners friendly, full body, yoga stretch class. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 http://paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 https://patreon.com/yogatx CONNECT WITH US: ____________________ YOGATX website: http://www.yogatx.org FACEBOOK: https://www.facebook.com/yogatx INSTAGRAM: http://instagram.com/yogatx TWITTER: https://www.twitter.com/yogatx TUMBLR: http://yogatx.tumblr.com/ ____________________ 🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹 🔹BLOCKS: https://amzn.to/2SNgKvb 🔹STRAP: https://amzn.to/2RyUkwa 🔹MAT: https://amzn.to/2yURWc5 🔹BLANKET: https://amzn.to/2JKhDk3 🔹BOLSTER: https://amzn.to/2OvHAV0 🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹 🔹CAMERA: https://amzn.to/2QnOUUq 🔹LENS: https://amzn.to/2Qmc5OX 🔹MIC: https://amzn.to/2QlzzDS 🔹LIGHTS: https://amzn.to/2Dou709 🙏🏽 SUPPORT OUR WORK 🙏🏽 Your donations help us make better content Http://PayPal.me/yogatx © Copyright 2022 YOGATX. All Rights Reserved.

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Welcome to DAY 18 of 30 Day Yoga Challenge! This practice is a slow and steady yoga class that will deeply stretch your body. Expect longer holds that will leave you feeling relaxed and restored. 🎶 Listen to the class playlist here: https://open.spotify.com/playlist/1mNyf6UQ1Xpy8tiBUDEWIu 💥Fancy a challenge? Join the forearm stand program: 👉https://courses.charliefollows.com/forearm-stand-program Thanks for watching! Love, Charlie 🤸🏼‍♀️ For PROGRAMS TO LEVEL UP YOUR PRACTICE - https://www.charliefollows.com/programs 📸 Follow me on Instagram for YOGA TUTORIALS - https://www.instagram.com/ch3rlieflow/ 💌 GET YOUR FREE PRACTICE PLAN - https://charliefollows.us20.list-manage.com/subscribe?u=61edbfe12d42e4204df47889b&id=410c2d4808 DEEP STRETCH YOGA FLOW | 30 Day Yoga Challenge. Vinyasa Flow yoga, full-body yoga, full-body flexibility, mindfulness yoga, yoga asana, modern yoga, vinyasa yoga, power flow, power yoga, 30 min yoga, yoga 30 mins, strong yoga, intermediate yoga flow, intermediate yoga workout, morning yoga, evening yoga, energising morning yoga, yoga for energy, yoga stretch morning, evening yoga flow DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

I DON T OWN THE SONG! No copyright infringements intended! This video is being shown for dance fitness / zumba purposes only. Thank you for watching . . . GODBLESS . . . Acknowledging the amazing music remixes of Dj Jonel Sagayno... We value all your great work, looking forward for more great remix!. 😊😊😊 Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCZuPSKk0XGKLugFRIiStfiA Subscribe to Dj Jonel Sagayno Channel 👇👇👇 https://youtube.com/@JonelSagaynoRemix

👊🏽 Get my FREE MEMBERS ONLY 30 Min YOGA VIDEO: https://bit.ly/3fRyaGL Order my Bestselling books (paperback/digital) for at home delivery! "Pilates for Athletes": https://amzn.to/2WEEHr2 "Power Yoga for Athletes": https://amzn.to/3fvQKiW "Pilates for Men": https://amzn.to/3xGmMnl Not sure if I can write any more books on these topics because I put EVERYTHING into these! ☀Sign up for my popular 30 Days of Morning Yoga videos here: https://coachvigue.com/pages/30days Keep me posted on your 30 day journey! Instagram/SeanVigueFitness Facebook/SeanVigue Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, yoga for athletes, power yoga for athletes, Pilates for athletes, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts. Please SUBSCRIBE to my YouTube Channel: https://bit.ly/31z9C93 and activate the BELL 🔔 to get notified when I upload new workouts! Sean Vigue Fitness - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sean Vigue Fitness from any and all claims or causes of action, known or unknown, arising out of Sean Vigue Fitness negligence. #yogacore #yogaabs #poweryoga

Choreographed by TML Crew Johnros Rosita Danced by TML Crew

Get ready to transform your lower body with this high energy 18 minute BODYWEIGHT LEG WORKOUT! With two rounds of 40/10 intervals, this routine is designed to help you shed unwanted pounds & tone your muscles in a fun and intense way. No equipment is needed, so you can do it anywhere, anytime! This workout is perfect for anyone looking to target their GLUTES & THIGHS at home and really feel the burn. Plus, it s quick and easy to incorporate into your regular routine, making it the ideal addition to any workout regimen. So what are you waiting for? Join me now and experience the power of this dynamic lower body workout that will leave you feeling stronger, fitter, and more confident than ever before! - ALL STANDING - NO JUMPING - NO EQUIPMENT - THIGH BURN - SQUAT ATTACK REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference. Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone. MY MUSIC (30 days free): https://www.epidemicsound.com/referra... SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjk... SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/channel/UCuId... INSTAGRAM: https://www.instagram.com/burpeegirl_... FACEBOOK: https://www.facebook.com/BurpeeGirl-1... FACEBOOK GROUP: https://www.facebook.com/groups/12305... MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/vi... MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More BURN & TONE: https://youtube.com/playlist?list=PLoeVbeU5Lfqp8x7eNf0ibkN_KfEBdjUqf Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More LOW IMPACT HIIT WORKOUTS: https://youtube.com/playlist?list=PLoeVbeU5Lfqp7rZ8BLVFhTdWy7uKjsgB5 STRENGTH TRAINING with WEIGHTS https://youtube.com/playlist?list=PLo... More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLo... More MISS Cardio Workouts: https://youtube.com/playlist?list=PLo... More LISS Cardio Workouts https://www.youtube.com/playlist?list... More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list... WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLo... D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥18 Minute Leg Workout for TONED GLUTES & THIGHS🔥No Equipment Home Workout🔥ALL STANDING🔥NO JUMPING🔥 #legworkout #slimthighs #glutesworkout leg workout at home, bodyweight workout,bodyweight leg workout,leg toning workout,leg toning exercises for women,leg toning workout for women,no jumping workout,no jumping leg workout,all standing workout, 20 MIN AT HOME LEG/BUTT/THIGH WORKOUT (No Equipment), all standing leg workout,no repeat workout,no repeat leg workout,leg burner workout,leg burner home workout,leg burner workout without weights,leg finisher workout,leg finisher exercise, 20 MIN. SLIM LEGS & ROUND BUTT WORKOUT - lose thigh fat |burpeegirl,burpeegirl workout,glutes workout,glutes

Choreographed by TML Crew Jay Laurente Danced by TML Crew

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo la presentación del nuevo calendario de entrenamiento de febrero con ejercicios para todo el cuerpo pero sobretodo de cardio. Así que espero que estéis muy motivados para completarlo. Nada más, os mando un fuerte abrazo y animaros a visitar las tiendas online de gymvirtualshop donde tenemos un montón de ebooks, ropa y muchas cosas más y mi plan de entrenamiento PGV12 para conseguir un cambio en tan solo 12 semanas. Visitar la web de gymvirtual.com para hacer los calendarios tanto el de febrero como uno especial para principiantes. Un fuerte abrazo y hasta el siguiente vídeo. ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡ 30% DE DESCUENTO EN MY PROTEIN AQUÍ♡ http://bit.ly/SuplementosPatry + EL CÓDIGO: PATRYDESCUENTO ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ...................................................................................... ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ................................................................................................................................. ♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡ ................................................................................................................................. ♡♡ DECORACIÓN ♡♡ Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak El altavoz es de B&O PLAY: http://bit.ly/2uiVPHC Las letras de la pared que ponen Gym Virtual son de SelfPackaging: http://bit.ly/SelfPackaging El material deportivo que veis es de Reebok: http://bit.ly/MaterialReebok ................................................................................................................................. ♡♡ GRACIAS POR VERME ♡♡

Do This Challenge Everyday in 2022 To Lose BELLY FAT Here you have a challenge with 7 best Cardio Exercises to Lose Fat (HOME WORKOUT) Follow my Full Free Workout Programs: http://igorvoitenko.com/getfit-programm My instagram: https://www.instagram.com/igorvoitenkofitness/ Diet for fat loss: https://www.youtube.com/watch?v=9a3oCao_TT8 Also check out my best videos: Push ups mistakes: https://youtu.be/ZO2ZwicxCEs ARMS workout: https://www.youtube.com/watch?v=-8gDXinwFSI Pull Up Challenge That Will Change Your Life : https://www.youtube.com/watch?v=aHoP3SPLsOs 7 push up mistakes that are killing your gains: https://www.youtube.com/watch?v=bmX0z4T0KAM Music: NEFFEX - Just Breathing, I Just Wanna Be Great, NCT, Shiah Maisel & Too Martian - News To Me

SHOP NOW CLOTHING AND SUPPLEMENTS: http://www.Jaycutler.com E BOOK: https://www.jaycutler.club FREE NEWSLETTER: https://jaymail.jaycutler.club TRIFECTA (MEALS): https://www.trifectanutrition.com/jaycutler My code is CUTLER20 for 20% off BYLT DRINK https://drinkbylt.com/?ref=31 OTOMIX: http://otomix.com Use code JAY25 Instagram: https://www.instagram.com/jaycutler/ Facebook: https://www.facebook.com/JayCutler4x/ Twitter: https://twitter.com/mrojaycutler Snapchat: MroJayCutler JayTV caught up with 212 Olympia First Runner up Derek Lunsford at the Powerhouse Gym in Tampa Bay, Florida. Derek crushed legs with his Coach Elias and we sat down to have an open conversation about his very quick rise in the bodybuilding world all the way up to the 2nd place at the 212 Olympia. Derek is now getting ready to return in Vegas with intentions of grabbing the title in 2020. Many people had predicted he would win in 19 but he fell short by one position. He talks about his mind frame after the show and what he had to do to get himself right so he could get passed the loss and move forward to fulfill what he feels is his destiny.

Oi pessoal! Hoje vamos aprender o passo a passo de como fazer a Postura Da Cobra (ou Bhujangasana), do iniciante ao avançado! Vamos aprender posturas preparatórias, como usar acessórios de yoga, variações da postura e todos os ajustes pra você poder evoluir sempre! Lembrando que o yoga é uma prática onde o mais importante é se conectar e sentir os benefícios das posturas. Com a prática vamos evoluindo e nos desafiando! Precisamos aprender os ajustes para fazer corretamente a postura e com segurança. ❌ CONTRAINDICAÇÕES: - Olhe para frente caso sinta dor no pescoço - Modifique se você sentir dor no pulso. Faça com punhos fechados ou no antebraço( postura da esfinge) - Gravidez: Evite ou modifique se você sentir qualquer fisgada ou dor na parte inferior das costas Caso tenha alguma doença ou dor no corpo e tenha dúvidas se pode realizar a postura, procure um médico. Ele sempre irá saber te orientar para o seu caso especifico. ______________________________________________________________________________________________ 🤸 CONTEÚDOS EXCLUSIVOS 🤸 O Apoia-se é uma forma de ficarmos mais próximos e eu poder acompanhar e ajudar na sua evolução! Temos CURSOS, AULAS DE 1 HORA, DESAFIOS DE POSTURAS, LIVES, CALENDÁRIOS EXCLUSIVOS, além de outros benefícios incríveis! Para fazer parte da nossa comunidade e ajudar a espalhar o yoga pelo Brasil, clique aqui: https://bit.ly/Apoia-seFernandaYoga Ou pode clicar aqui pra dar uma espiadinha nos conteúdos: https://bit.ly/catalogofernandayoga Outros Links: Carrosseis Didáticos Completos No Instagram: https://www.instagram.com/p/CJo2-QhlNbu/ Curso "O Caminho Da Flexibilidade": https://apoia.se/fernandayoga/contents/view/EM-BREVE-CURSO-O-Caminho-Da-Flexibilidade-Bub2BlH1a Playlist dos 7 dias de yoga pra iniciantes (ainda completamos o curso com mais oito aulas nos conteúdos exclusivos!): https://youtube.com/playlist?list=PLliphiBhRpFhoHweDREFnEAPajZ_36EGG #yoga #fernandayoga #yogaparatodos #yogaemcasa #auladeyoga #yogagratuita #bhujangasasana #posturadacobra # asanas #posturasdeyoga

Choreographed by TML Crew JZ Cabatino Danced by TML Crew

Stop rushing those workouts with bad form and heavy weight!! Mind to Muscle connection and let those triceps grow !!!!

hey there buff babes + bros!!! welcome to a day in my life as a IFBB Pro bodybuilder while on prep for an upcoming show to qualify for the olympia!! this is what an average day in my life looks like for me, working out, eating, working, more working out and more eating 🤣 full workout is below! ⭐️ KNOW YOUR POWER 90 DAY SHRED CHALLENGE ⭐️ https://www.knowyourpower.net/today 🍑 workout 1. hip thrusts: (3x12,10,8) *drop set decrease weight do triple contractions- reach weight do banded hip thrusts 2. step ups (3x10) each leg 3. leg curls (3x12) super set 4. 1 -1/4 glute focused hypers (3x failure) 5. abductions (3x20) *drop set increase the weight lean forward doing pulses until failure ⭐️ KNOW YOUR POWER 90 DAY SHRED CHALLENGE ⭐️ https://www.knowyourpower.net/today today’s topics: 💌 mailing address ✰ PO BOX 150037 Austin, TX 78715 —————————————————————————— ✰ sponsors ✰ squeez me skinny ✰ https://squeezmeskinny.com/collections/julia-renes-limited-edition-packages juliarene for 15% off 1st phorm supps ✰ https://1stphorm.com/?a_aid=thefitcouple free shipping w/ link mega fit meals ✰ https://megafitmeals.com/ref/_juliarene/ code: juliarene10 for 10% off my amazon favs ✰ https://www.amazon.com/shop/_juliarene gym reapers ✰ https://www.gymreapers.com/discount/juliarene code: juliarene for 10% off —————————————————————————— ✰ support ✰ coaching ✰ https://www.buffbabeacademy.com/my-programs online posing sessions ✰ http://calendly.com/juliarene/30min —————————————————————————— ✰ mindset tools ✰ get my know your power daily journal ✰ https://amzn.to/3JHH4Aw know your power journal digital pdf ✰ https://stanwith.me/juliarene/juliarene_store/page/25740 —————————————————————————— ✰ let s connect ✰ instagram ♡ https://www.instagram.com/_juliarene/ tik tok ♡ https://bit.ly/3kmlB2R my podcast ♡ https://spoti.fi/3Q3KG2Z disclaimer: this description contains affiliate links. if you use these links to buy something i may earn a commission. thank you for your support! —————————————————————————— ⭐️ extra info ⭐️ my editor: https://bit.ly/3vaGMNy my workout playlist: https://bit.ly/3HF8A2J intro song: game time - kairo x easy mccoy you’re more powerful than you think ♡

Acesse agora mesmo!?: http://www.fiturban.com.br e cupom de desconto: CAROLBORBA Gente lindaaaaa, mais um treinão pra gente curtir aqui no canal, e hoje vamos contar com a ajuda do leo para DERRETER as gordurinhas e dar um talento nas pernas. Vamos fazer um Cárdio completo de 24 minutos INCRIVEL, vem? Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de TREINOS POWER EXCLUSIVOS EM CASA! http://www.treinospower.com.br 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias em casa! 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! 🟢 POWER COMBAT: Derreta as gordurinhas do corpo com exercicios funcionais simulando lutas POWER CARDIO: Treinos cardio de 20 minutos para emagrecer rapidamente. JUMP HIIT: o jeito mais divertido de perder peso com alunas animadas e cheias de musica em cima de um mini trampolim TODOS ESSES PROGRAMAS COMPLETOS AQUI: http://www.treinospower.com.br Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1