ANDREI S 5 PART TRAINING SERIES STARTS TODAY ON FIT MEDIA CHANNEL 19 year old Andrei Deiu has spent five years in the gym transforming himself from obese 14 year old to aesthetic god. Now he s seeing the rewards - with attention from photographers, sponsors and fans inspired by his story. Here we see him at a photoshoot with top German photographer, Thomas Lind. Follow Andrei s social media - IG andreideiu_ and Fb Andrei Deiu FROM TODAY, YOU CAN SEE EXACTLY HOW ANDREI TRAINS AS WE FOLLOW HIS FULL WEEK S TRAINING PROGRAMME, COVERING EVERY BODY PART Inspiring the New Fitness Generation, Fit Media Channel is the world s leading independent fitness magazine, featuring high quality content from well-known fitness celebrities, future stars, as well as training and workout advice. Follow us on Instagram and Facebook https://www.instagram.com/fitmediachannelofficial/ https://www.facebook.com/FitMediaChannel/?fref=ts #fitness #workout #gymmotivation AND CHECK OUT THESE VIDEOS CURRENTLY TRENDING ON FIT MEDIA CHANNEL: https://www.youtube.com/playlist?list=PLDLX5DjCkvO_EEte6MNCAJ8vXyoTt7poZ Follow us on Instagram and Facebook https://www.instagram.com/fitmediachannelofficial/ https://www.facebook.com/FitMediaChannel/?fref=ts #fitness #workout #gymmotivation AND CHECK OUT THESE VIDEOS CURRENTLY TRENDING ON FIT MEDIA CHANNEL: https://www.youtube.com/playlist?list=PLDLX5DjCkvO_EEte6MNCAJ8vXyoTt7poZ

This workout is full of (pretty) silent exercises that your neighbour (and your joints) will appreciate! You can do this workout late at night and not wake up your family :) And NO this workout isn t as easy as you think... It will raise your heart rate, burn calories and make you sweat! It s also lots of fun! Clothing brand: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://www.youtube.com/watch?v=Y5_apxT1bOQ My 12 week Booty Boost Program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: Jade Key - Faces Link: https://www.youtube.com/watch?v=m0rNGVaVWUA 2) Gani - Tap Out Stream: https://teamwrk.ffm.to/ganitapout 3) Track: Arc North - Sweet Sunshine (New Dawn EP) Link: https://www.youtube.com/watch?v=wPVSa6IInnA 4) John James - Some Day Stream: https://teamwrk.ffm.to/jjsomeday

Today is a legs and glutes workout so be ready to turn up the intensity! We will work for 4 minutes at a time and complete each of two exercises 10 reps each as many rounds as possible in the 4 minutes. I am showing you modifications this month with resistance bands so make sure to grab your bands if you will be out of town because you will be able to keep rocking with me too! I used anywhere from my 15 pound dumbbells up to my 30 pound dumbbells so grab yours if you re ready! Exercises: 1. Goblet Squats and B-stance deadlifts 2. Reverse Lunges and Sumo deadlifts 3. Walking Lunges and Curtsy Lunges 4. Step Ups and Bulgarian Split Squats 5. Lateral Band Squat Walks and Glute Kickbacks 6. Glute Bridges and Bear Crawl Pop Outs 7. Left Leg and Right Band Abductions 8. Squat Jumps and Standing Fire Hydrants Grab my November PUMP workout calendar HERE! https://www.royalchange.fit/store/p189/PUMP_November_2021_Workout_%26_Stretch_Calendar.html Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

SHOP FOR SUPPLEMENTS: http://www.Jaycutler.com MEMORABILIA / LIMITED APPAREL: http://www.jaycutlershop.com E BOOK: https://www.jaycutler.club FREE NEWSLETTER: https://jaymail.jaycutler.club TRIFECTA (MEALS): https://www.trifectanutrition.com/jaycutler My code is CUTLER20 for 20% off BYLT DRINK https://drinkbylt.com/?ref=31 OTOMIX: http://otomix.com Use code JAY25 Jay and Dave catch a back workout at the exclusive Kilo Club located in Tivoli Village in Summerlin. Jay gives a few of his best tips when it comes to training back so listen carefully and catch some of his advice on how to develop a championship back from the 4X Mr O and incorporate something new ands useful to your own routine. Enjoy!

Respondiendo a las preguntas que dejaron en la caja de comentarios de mi anterior vídeo en vivo. 😁 No olviden suscribirse al canal y apoyarme Compartiendo, comentando y dando me gusta al video. Instagram @turbosteps y @Turbofausto Pagina web de retos Gratuitos: www.TurboSTEPS.com QUIERES HACER UNA CONTRIBUCION? Donaciones: https://www.paypal.com/paypalme2/turb... Cuenta de Ahorros Bancolombia # 253123565-49 TRANSFERENCIAS INTERNACIONALES: SWIFT COLOCOBM 253123565-49

This is a full body strength and hourglass sculpt, 30 minute at home workout challenge. These full body exercises will target your legs, thighs, hips, waist, abs and arms to help you get a lean and toned hourglass figure from home. ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get The Strong & Glow Guide for free, here: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 💛 Optimum Nutrition. Get 20% off with code Lilly20 : https://www.optimumnutrition.com/en-gb 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Music by Qveen Herby - Wifey (Clean) - https://thmatc.co/?l=72798E1C Music by Youngbodzy - Damilohun - https://thmatc.co/?l=ADA5B4E7 Music by Youngbodzy - Run The Show - https://thmatc.co/?l=254BA8F3 Music by Youngbodzy - Pon Me Yard - https://thmatc.co/?l=E67470B2 Music by Qveen Herby - That Bih (Clean) - https://thmatc.co/?l=A6449F19 Music by Damola - Comma - https://thmatc.co/?l=2378D210 Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

今回はわき腹の脂肪燃焼に効果的なヨガ要素を取り入れたエクササイズを紹介します！ わき腹を引き締めてくれるのは〝腹斜筋〟です。この筋肉は肋骨から斜めに走っています。 嬉しいことにくびれを作りだす筋肉なのです❤ この腹斜筋は体をひねる時に使われるので、特に運動してない方は普段ほとんど使われていません。 腹斜筋はくびれをつくるという役割だけでなく、内臓を正常な位置に保つ重要な役割も担っています。 腹斜筋は、お腹まわりをコルセットのように覆っているため、鍛え続けることで、コルセットを締めあげたような状態を維持できます。 これにより内臓が、正常な位置に維持出来るようになりますよ！ 男性も女性もウエストまわりがスッキリしてるとカッコイイですよね！ 是非楽しみながら行なってくださいね☆ ------------------------------------------------------------------------------ 【B-lifeについて】 Website: http://b-life.tokyo/ Facebook: https://www.facebook.com/blifetokyo/ Twitter: https://twitter.com/blifetokyo LINEを始めましたので、是非B-lifeをお友だちに追加してください！ エクササイズのアドバイスやB-lifeの最新情報をお届けしていきたいと思います↓ https://line.me/R/ti/p/%40svj3090w Instagramも始めました！ B-lifeの撮影裏側や短めのエクササイズ動画を見たい方は是非フォローしてください↓ https://www.instagram.com/blifetokyo/ ------------------------------------------------------------------------------ 【BGM】 Tobu - Nostalgia https://www.youtube.com/tobuofficial

Welcome to Day 5 of the Rise & Shine Yoga Challenge! ☀️ A gentle slow flow class with deep stretches to help improve flexibility. We will begin by consciously tuning into the breath before moving into a seated warm up of cat/cows and neck stretches. Open the chest and shoulders with thread the needle and melting heart pose. Stretch the hamstrings and hips with rag doll, low lunge, side bends, lizard and wide legged forward fold. Slow down the mind with long held stretches of head to knee pose, revolved head to knee and double pigeon. Enjoy the final few minutes of class in reclined butterfly or savasana. See you on the mat! ❤️ Jess ** Access the full 15-day Rise & Shine Challenge on the Jess Yoga app where you can watch all classes ad-free, and stream on your tablet, mobile device, TV or computer. You can also keep track of your progress and stay engaged with the community. 🤗 Learn more about the challenge here: https://jessicarichburgyoga.com/app Download the Jess Yoga app here: http://onelink.to/jessyogayt LINKS 📲🧘🏽‍♀️ MOBILE APP Gain access to the 7-day FLEXIBILITY course + 10-day TONE course + more exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt 🦋 DONATIONS Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you d like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for your support! ❤️ FAVORITES Yoga Mat: Liforme (Use the code JESSICARICHBURG for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code JESSICARICHBURG for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code JESSICA10 for 10% off) 🙏 CONNECT Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ MUSIC https://www.epidemicsound.com/referral/1dey13 - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body s well being. Please consult with your physician prior to beginning exercise.

One of the most common, and most commonly misaligned poses in yoga. Learn to fix your Down Dog with these easy steps. Downward Dog - Learn How to Fix & Align Your Downward Facing Dog Pose | Yoga With Tim Subscribe to my Channel and receive free Yoga and Workout Videos Weekly! https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga https://www.youtube.com/yogawithtim?sub_confirmation=1

#trainwithkaykay #fitnessgrandma Today, the fitness icon Kathrin, who is a former gymnast, athlete and coach in functional fitness endured hours in special effects makeup to transform into a powerlifting grandma to enter the local gym looking way older! 👵🏻💪🏻 00:00 - 00:28 Introduction 00:29 - 00:40 Meet the Powerlifting Grandma 00:41 - 00:57 Make-up 00:58 - 01:06 Entering the gym 01:20 - 01:53 Old Lady bench press 02:12 - 02:36 Old Lady deadlifts 02:55 - 03:010 Old Lady Squats 03:19 - 03:25 Old Lady Flick Flack ▸ Location: Body Culture Gym Darmstadt F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Contenido Exclusivo y Clases Completas 👉🏼 https://www.patreon.com/anabelotero Aprende a meditar Gratis 👉🏼 Suscríbete al programa de meditación aquí: https://anabelotero.com/aprende-a-meditar/ Para Consejos Diarios de Yoga 👉🏼 https://www.instagram.com/anabel_otero/ Si has llegado hasta aquí es que has hecho parte de los 30 DIAS DE YOGA y has hecho del tu práctica de yoga diaria un HÁBITO. Si tienes dudas sobre si podrás mantenerlo en el tiempo, hoy os doy 5 CONSEJOS prácticos para que de ahora en adelante no pierdas el hábito de hacer yoga. Hoy sólo tienes que sentarte y relajarte ;) Y por cierto, ¡nos vemos mañana con más! ESCRÍBEME EN LOS COMENTARIOS!! Como siempre, me encantaría saber de ti! Te invito a que dejes un comentario y me cuentes si te ha ayudado esta clase :) SUSCRÍBETE y COMPARTE! Cuanta más personas formen parte de esta familia más disfrutaremos de los beneficios del Yoga, no sólo para un cuerpo fuerte y flexible, pero para una vida plena y feliz. Porque el Yoga es un camino de autotransformación que empieza en la esterilla pero que impregnará todos los aspectos de nuestra vida. Gracias por practicar conmigo un día más. Es un placer tenerte aquí y disfrutar juntos de este regalo que es el Yoga. SI QUIERES HACER ALGUNA CLASE ESTAS SON LAS MÁS POPULARES: Despierta con energía: https://www.youtube.com/watch?v=W5d9c-8DFV4 Yoga sin apoyar las manos: https://www.youtube.com/watch?v=j-zfeo0XZdc Yoga sin apoyar las manos2: https://www.youtube.com/watch?v=cwMAUhVqgsU&t=1189s Yoga para estirar todo el cuerpo: https://www.youtube.com/watch?v=aouZ_icK5CI&t=601s Yoga para la espalda: https://www.youtube.com/watch?v=bEI-zQjHBmw&t=462s Yoga para una espalda sana: https://www.youtube.com/watch?v=1K6NfazaQMk&t=974s PÁSATE A SALUDAR POR AQUÍ! Instagram: https://www.instagram.com/anabel_otero/ Facebook: https://www.facebook.com/profile.php?... Web: https://www.anabelotero.com Un abrazo infinito y feliz práctica, Anabel

A yoga special celebrating the release of the final season of game of thrones season 8! Come and drop into your inner three-eyed raven and practice your dire wolf! Produced by Paula Lay & Mischa Baka Support via Patreon: https://www.patreon.com/yoginimelbourne Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram: https://www.instagram.com/yoginimelbourne Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS ++++ Align: 7-days of mindfulness: https://youtube.com/playlist?list=PLE39V1yqWM_H1INjijIurirdFHD7DBqko 10-day challenge Energise & reset : https://youtube.com/playlist?list=PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt RECOMMENDED/POPULAR PLAYLISTS ++++ Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1 20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av

Checkout My Training App, New Workouts Daily: https://app.cbumfitness.com/ Film and Edit by @scottsimnz SUPPLEMENTS CODE CBUM https://getrawnutrition.com/cbum Revive Health Supps Code CBUM: https://revivesups.com

#sunandmoon #jadanceworkout Ja danceworkout choreography Credits credits to 😍🥰 Dj Jurlan Remix 😍 This remix is created by Dj Jurlan! ❤️ https://youtu.be/zrhFpVp-5oQ

It s Metcon time! This Total Body Metcon workout is packed with compound exercises that will help burn fat and build muscle giving you a head to toe sweat sesh. This style of metabolic conditioning is a great and effective way to get in a full body workout in a short amount of time. Let s do it!! #metcon #HomeWorkout 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 10 & 15lbs sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:30 Warm Up 3:03 Metcon Circuit One (45s work + 15s rest x3 rounds) Deadlift + Lunge Curl + Raise Skull Crush + Crunch Half Burpees 15:21 Metcon Circuit Two (45s work + 15s rest x3 rounds) Kneeling Squat + Stand Push Up + Row Push Press + Twist Butt Kick Jacks 27:21 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

Join fitness trainer Jake Dupree and class members Nikita Chaudry and Ellie Aviles for this 10-minute workout that uses Pilates-inspired movements that will burn out your core. It s a quick one, but you will get the most out of moves like bicycle crunches, V-sit holds, and Dupree s twist on planks. This workout is great for all levels, with modifications and advancements that will challenge you the whole time, no equipment necessary! Dupree s outfit: Alo Yoga Chaudry s outfit: Titika Aviles s outfit: WellBeing + BeingWell All shoes: APL Find more from our trainers: Dupree: https://www.instagram.com/jakedupree/channel/?hl=en Chaudry: https://www.instagram.com/nikita.chaudhry/?hl=en Aviles: https://www.instagram.com/helloellieaviles/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you re looking for full-body routines or moves focused on arms, glutes, or core, we ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness

Accedé a las clases EN VIVO o COMPRÁ el PACK de clases PRE-GRABADAS para que accedas a ellas cuando quieras! Coreografías que no estan en mi canal, variedad de estilos, mucha buena energía! SUMATE!

Thank you for watching. Don t forget to hit like and subscribe! Follow and like us on Facebook: https://www.facebook.com/MA-Dance-Fitness-112290983982658 Thank you DJ YUANBRYAN For this music. Please subscribe to his channel! Choreography by: Crystal Bacolcol Video by : Erica Joy Video Editor: Mona Borja No Copyright Infringement Intended!! Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. #MAdanceFitness #DesignerMusic #djYuanBryan #zumba #ZumbaDance #DanceWorkout #DesignerMusicDanceFitness #DesignerMusiczumba #DesignerMusicremix #tiktok #dancefitness #tiktokzumba #Remix

DAY FOUR of my 30 day ab challenge is here!!! It’s a full body fat burn cardio workout. 💦 30 min / 45 sec work / 15 sec rest / 30 different exercises you can get my free ab challenge program by subscribing to my mailing list via: https://www.gainsbybrains.com GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator music from epidemic sound www.epidemicsound.com --- Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. #30dayabchallenge

Do you love me - Jay Sean Zumba Zumba Fitness Dance Fitness Kramer Pastrana