Get ready to say hello to your abdominals and your glutes, while giving your brain a nutritious boost. Today we continue to build a strong base for which we can explore, release tension,...

Need a pick me up? I got your back. Today’s session is a YWA special. It’s all about specificity, details, and how we set ourselves up to move on the mat. Because how we set ourselves up...

Have you noticed how you have been getting ready for practice? What are the little things you do in order to mentally and physically land on the mat? Light a candle. Pour a glass of water....

Join me for a 15 minute STANDING ARMS AND ABS WORKOUT to work your upper body. All you need is a light to medium set of dumbbells. In this routine, I ll be using two 8LB dumbbells. Intervals...

Join me for a 30 minute CARDIO AEROBICS WORKOUT to blast through calories and get your sweat on. This is a STEADY STATE routine with 40 seconds per movement, 2 water breaks throughout and a...

Join me for a 30 minute DUMBBELL STRENGTH WORKOUT for a full body routine. Today I ll be using two 10LB dumbbells, but choose whichever weights suit you best. This is a low impact routine which...

Join me for a 30 minute FULL BODY STRENGTH WORKOUT to sculpt from head to toe.. Today I ll be using two 10LB dumbbells, but choose whichever weights suit you best. This is a low impact routine...

Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I ll be using 8 lb weights, but choose the weight that best suits...

Join me for a 20 minute LEGS AND BOOTY WORKOUT to shape your glutes and sculpt your leg muscles. All you need is a medium set of dumbbells. In this routine, I ll be using a set of 8lb weights....

Join Selena Watkins, founder and CEO of Socanomics, as she leads you through a 30-minute Soca dance cardio workout joined by Claudine Love and Rehima Jordan in celebration of Caribbean American...

BODYBALL_ABS is a balanced exercise using a balance ball. It is composed of easy-to-balance movements on a round ball, and the exercise on a three-dimensional ball that is difficult to move...

It consists of a combination of standing & floor patterns and can strengthen the abdomen, including the core, which is the center of the body. It is also a program that can effectively burn...

Join in for a 30 minute TOTAL BODY DUMBBELL WORKOUT to sculpt and strengthen from head to toe. Today I ll be using two 10LB dumbbells, but choose whichever weights suit you best. This is a...

*JUNGDAYEON 10MIN FIGUREROBICS ----------------------------------------------------------------- Exciting Chair Full Body Workout!! *정다연의 10분 피규어로빅스 -------------------------...

※ PART-4_(Standing Abdominal Exercise / Full-body Circuit Exercise) It is an abdominal exercise that stands with your body in line with exciting music. It is an exercise that can remove abdominal...

Join me for a 20 minute CONTINUOUS CARDIO AEROBICS WORKOUT to blast through calories and get our sweat on. This is a STEADY STATE routine with 40 seconds per movement, and just one small break...

Join in for a 25 minute DUMBBELL STRENGTH WORKOUT to work your muscles from head to toe! All you need is a medium set of dumbbells and a mat beneath you. Today s workout has both standing and...

Join me for a 10 minute STANDING ABS WORKOUT to sculpt through your core muscles WITHOUT crunches, sit-ups or planks. All you need is one dumbbell and a bit of space. Today I ll be using a...

Join me for a 12 minute STANDING ARM WORKOUT to work your upper body! All you need is a medium set of dumbbells. Today I ll be using two 8LB weights. Intervals will be 45 seconds on and 15...

Join me for a 20 minute CARDIO HIIT WORKOUT to get your heart pumping and blast through calories. We will be doing lots of high energy jumping movements to the beat of the music, however I ll...