自分史上最高の体になる『RISE』4週間プログラム https://b-life.style/program/746/ 【期間限定】B-lifeオンラインサロン30日間無料キャンペーン実施中！...

This is a strength training workout that you will not want to miss! I know you re going to feel incredible when you are doing with this workout Grab your June 2023 Summertime Fine 2023 Workout...

*JUNGDAYEON 10MIN FIGUREROBICS ----------------------------------------------------------------- Making a Beautiful Backline *정다연의 10분 피규어로빅스 -------------------------------...

(FIGUREROBI) ※ FULL-HD video upload It is an exercise program that allows novices to easily follow by slowly increasing their heart rate in the middle and the second half of the year with...

(FIGUREDUMB) Exercise program consisting of additional female weight movement, which makes the attractive body line of women more elastic with muscle-type aerobic exercise using patented pygmy-dum...

※ PART-1_(Create S-line) It s a workout with no body to play exciting music, and it s a full-body circuit exercise where you stand up without worrying about noise between floors, and it s...

(FIGUREDANCE) Excellent exercise program for creating a flexible and slim line of women through the most basic circuit-style exercise, with the proportion of muscle and aerobic exercise being...

This low impact workout packs a sweat and is knee friendly (highly requested). This Tabata Abs workout goes by so fast because of the short intervals and the simple exercises. Even though...

(FIGUREMAT) Strong muscular aerobic exercise to sit on the floor, prone, and lie down using a mat to create even better lines through strong stimulation of abdominal, waist and lower body...

※ PART-2_(Create a beautiful neckline and slim shoulder line) This is a circuit exercise that stands with a gym ball along with exciting music. It has a great effect on making shoulder,...

It is a whole-body exercise program designed to develop inner muscles that are not visible. It is designed to use the entire body of muscles evenly, creating feminine curves and providing...

Join me for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen your whole body. All you need is a medium set of dumbbells. Today I ll be using 8lb weights, but you can use anything...

Join me for a 15 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I ll be using 8 lb weights, but choose the weight that best...

yes, you read that right! 10,000 steps we are doing together today! Its going to test your endurance, and its going to be intense, but don t you worry I have input some water break checkpoints...

Its time to get our heart rate up and sweat it out to some vibes tunes to elevate our mood and our heart rate! Did you know that even losing 5% of your body fat can significantly improve your...

20 minutes may seem a short duration for a workout but when you combine slow and controlled movements with great technique and continuous thinking as you lift and lower with compound movements...

Exactly as it says… it’s all about the legs and a PROPER good leg day! This is day 1 and we will be completing mainly compound movements to recruit more muscles, so we work a lot of muscles...

Welcome to SUMMERTIME FINE 2023 DAY 13! 52 Workouts left in our program! All fitness levels are welcome for this workout! SUBSCRIBE to the channel and share this workout when you re done! ...

Welcome to SUMMERTIME FINE 2023 DAY 14! 51 Workouts left in our program! All fitness levels are welcome for this workout and you don t need any equipment! SUBSCRIBE to the channel and share...

Welcome to SUMMERTIME FINE 2023 DAY 20! 45 Workouts left in our program! All fitness levels are welcome for this workout and you don t need any equipment! SUBSCRIBE to the channel and share...