Hey there Buff Babes + Bros!!! Welcome to the 6th episode of FITMAS WITH JULIA!! Today we re doing a Trader Joe s Holiday Haul of yummy new treats they have for the holidays! My sister and I rate sweets, savories AND some drinks so you know what to get on your next trip!! ↓ WATCH ME NEXT ↓ Healthy Trader Joes Meal!! // https://www.youtube.com/watch?v=awBfF-qfUUw&t=1546s Fast Food under 500 calories // https://www.youtube.com/watch?v=_saHFv3QmHM&t=1730s JOIN OUR FIT COUPLE SHRED CHALLENGE COACHING ✰ https://www.buffbabeacademy.com/my-programs JOIN MY FB GROUP ✰ https://www.facebook.com/groups/553856445288853/ BED SUPPORT FB GROUP ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ LET S BE FRIENDS INSTAGRAM ♡ https://www.instagram.com/_juliarene/ TIK TOK ♡ https://bit.ly/3kmlB2R MY PODCAST ♡ https://spoti.fi/36kC5n8 SPONSORS 1ST PHORM SUPPS ✰https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link BUFFBUNNY CLOTHING ✰ https://buffbunny.com/juliarene Code ✰ juliarene WAIST TRAINER ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene FIT MEALS RX: http://fitmealsrx.com/ Code ✰ juliarene15 SHOE FAIRY✰ https://shoefairyofficial.com/?ref=VfgwPhbO9x5_S Code✰ juliarene SHOP MY AMAZON FAVORITES https://www.amazon.com/shop/_juliarene EDITOR ✰https://www.instagram.com/saysomethingproductions Intro Song✰ game/time/kairo/musicbed ♡ You’re more powerful than you think ♡ Disclaimer: This description contains some affiliate links. If you use these links to buy something I may earn a commission. Thank you! Today’s Topics: trader joes holiday food, trader joes haul, trader joes christmas food, what to get from trader joes #traderjoes #traderjoeshaul #holidayfood #holidaytreats #1stphom #1stphormathletesearch #1stphormathletesearch2021 #iam1stphorm

Yoga for Back Pain - Savannah designed this quick sequence full of back pain relief bringing poses. Yoga is widely known to have helped people with people with pain in the upper back, lower...

#jason derulo #Take you Dancing #zumba #zumba fitness #Take you Dancing Jason Derulo #Take you Dancing Zumba #Tiktok #Tiktok dance #tiktok vs zumba #jason derulo Take you Dancing #jason derulo zumba #dance fitness i Love this Song Take you Dancing by jason derulo and it is now my most favorite song in my playlst ;) for more choreos by jason derulo dont forgot to subscribe my channel ;) Zumba for beginners and advanced Zumba für Anfänger und Fortgeschrittene ** Filmed in my virtual class Have fun with this Zumba Choreo and feel free to share and Dance ;) For a New Zumba Warmup Check: https://www.youtube.com/watch?v=nwmqw... CHECK OUR NEW YOUTUBE CHANNEL: ZLIVE workout FOR INSTAGRAM: ZLIVE.WORKOUT *If you like the videos, Subscribe this channel for more videos coming soon!* Follow us: @zlive.workout @zumba_sulu

Hey there Buff Babes + Bros!!! Squeezing in a workout doesn t have to take up a big portion of your day so today I m bringing you a quick 30 minute full body workout you can do at the gym!! NO EXCUSES IN 2022!! ↓ WATCH ME NEXT ↓ BEST GIFTS FOR YOUR FIT FRIENDS // https://www.youtube.com/watch?v=1XBhM1rfaAc&t=221s HOW TO STAY FIT FOR THE HOLIDAYS // https://www.youtube.com/watch?v=BS-g_yoiYVY HOW I LOST FAT + GAINED MUSCLE // https://www.youtube.com/watch?v=tSsuZGCVy9w JOIN OUR FIT COUPLE SHRED CHALLENGE COACHING ✰ https://www.buffbabeacademy.com/my-programs JOIN MY FB GROUP ✰ https://www.facebook.com/groups/553856445288853/ BED SUPPORT FB GROUP ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ LET S BE FRIENDS INSTAGRAM ♡ https://www.instagram.com/_juliarene/ TIK TOK ♡ https://bit.ly/3kmlB2R MY PODCAST ♡ https://spoti.fi/36kC5n8 SPONSORS 1ST PHORM SUPPS ✰https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link BUFFBUNNY CLOTHING ✰ https://buffbunny.com/juliarene Code ✰ juliarene WAIST TRAINER ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene FIT MEALS RX: http://fitmealsrx.com/ Code ✰ juliarene15 SHOE FAIRY✰ https://shoefairyofficial.com/?ref=VfgwPhbO9x5_S Code✰ juliarene SHOP MY AMAZON FAVORITES https://www.amazon.com/shop/_juliarene EDITOR ✰https://www.instagram.com/saysomethingproductions Intro Song✰ game/time/kairo/musicbed ♡ You’re more powerful than you think ♡ Disclaimer: This description contains some affiliate links. If you use these links to buy something I may earn a commission. Thank you! Today’s Topics: full body workout, quick full body workout, 30 minute workout, 30 minute gym workout, gym workout #30minuteworkout #30minutegymworkout #easygymworkout #30minuteworkouts #quickgymworkouts #1stphom #1stphormathletesearch #1stphormathletesearch2021 #iam1stphorm

Jacq s morning meditation is a grounding and centering beginner friendly meditation that is only 10 minutes long, so a perfect pace for the beginner. This meditation is designed for the morning...

Hey there Buff Babes + Bros!!! Welcome to episode 9 of FITMAS WITH JULIA! Today Zack and I will be doing and couples q & a AND seeing who s better at making a gingerbread house!! ↓ WATCH ME NEXT ↓ HOLIDAY SHEIN HAUL// https://www.youtube.com/watch?v=tju3GtLIuI4 HOLIDAY GIFT GUIDE FOR HER// https://www.youtube.com/watch?v=1XBhM1rfaAc&t=221s HEALTHY HOLIDAY TREATS// https://www.youtube.com/watch?v=_XYGhDIfRD0 JOIN OUR FIT COUPLE SHRED CHALLENGE COACHING ✰ https://www.buffbabeacademy.com/my-programs JOIN MY FB GROUP ✰ https://www.facebook.com/groups/553856445288853/ BED SUPPORT FB GROUP ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ LET S BE FRIENDS INSTAGRAM ♡ https://www.instagram.com/_juliarene/ TIK TOK ♡ https://bit.ly/3kmlB2R MY PODCAST ♡ https://spoti.fi/36kC5n8 SPONSORS 1ST PHORM SUPPS ✰https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link BUFFBUNNY CLOTHING ✰ https://buffbunny.com/juliarene Code ✰ juliarene WAIST TRAINER ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene FIT MEALS RX: http://fitmealsrx.com/ Code ✰ juliarene15 SHOE FAIRY✰ https://shoefairyofficial.com/?ref=VfgwPhbO9x5_S Code✰ juliarene SHOP MY AMAZON FAVORITES https://www.amazon.com/shop/_juliarene EDITOR ✰https://www.instagram.com/saysomethingproductions Intro Song✰ game/time/kairo/musicbed ♡ You’re more powerful than you think ♡ Disclaimer: This description contains some affiliate links. If you use these links to buy something I may earn a commission. Thank you! Today’s Topics: couples q and a, gingerbread house competition, healthy relationship, juicy q and a, boyfriend vs girlfriend #couplesqanda #fitmaswithjulia #healthyrelationship #holidayvlog #vlogmas #1stphom #1stphormathletesearch #1stphormathletesearch2021 #iam1stphorm

Yoga For Relaxation - Release the stress of the day with these beginner friendly yoga stretches you can safely do at home. Certified Yoga Instructor, Jen Hilman from Austin TX, leads this...

Hey there Buff Babes + Bros!!! Today I m repcapping some of that major mistakes I made last prep for my pro card and what I am going to do differently! I m so excited to be bringing you along another bodybuilding prep!! My goal in this series is to go to the Olympia competition!! ↓ WATCH ME NEXT ↓ GOING TO THE OLYMPIA // https://www.youtube.com/watch?v=osVsKnB1oFo LAST PREP RECAP// https://www.youtube.com/watch?v=SQcMlSZnuqE&t=1065s JOIN THE BUFF BABE ACADEMY COACHING ✰ https://www.buffbabeacademy.com/my-programs JOIN MY FB GROUP ✰ https://www.facebook.com/groups/553856445288853/ BED SUPPORT FB GROUP ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ LET S BE FRIENDS INSTAGRAM ♡ https://www.instagram.com/_juliarene/ TIK TOK ♡ https://bit.ly/3kmlB2R MY PODCAST ♡ https://spoti.fi/36kC5n8 SPONSORS 1ST PHORM SUPPS ✰https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link BUFFBUNNY CLOTHING ✰ https://buffbunny.com/juliarene Code ✰ juliarene WAIST TRAINER ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene FIT MEALS RX: http://fitmealsrx.com/ Code ✰ juliarene15 SHOE FAIRY✰ https://shoefairyofficial.com/?ref=VfgwPhbO9x5_S Code✰ juliarene SHOP MY AMAZON FAVORITES https://www.amazon.com/shop/_juliarene EDITOR ✰https://www.instagram.com/saysomethingproductions Intro Song✰ game/time/kairo/musicbed ♡ You’re more powerful than you think ♡ Disclaimer: This description contains some affiliate links. If you use these links to buy something I may earn a commission. Thank you! Today’s Topics: bodybuilding prep, olympia prep, wellness prep, ifbb pro debut, #bodybuilding #femalebodybuilding #wellness #ifbbpro #1stphom #1stphormathletesearch #1stphormathletesearch2021 #iam1stphorm

This 20 minute morning yoga sequence is a beginner friendly, gentle way to start your day! Getting a quick morning workout or exercise in daily is a great way to leave you feeling energized...

Hey there Buff Babes + Bros!!! Attending the Alphaland grand opening was INCREDIBLE!! I got to meet some of you guys, explore the HUGE gym and squeeze in a quick workout with Tori!! Christian Guzman did such an incredible job creating this gym and hit every mark! So glad I got to go and hangout with my fellow athletes of the Buff Bunny team! ↓ WATCH ME NEXT ↓ ROAD TO OLYMPIA INTRO// https://www.youtube.com/watch?v=CriNgmC-xcY&t=67s HOW TO GET BACK ON TRACK// https://www.youtube.com/watch?v=Ok6aj-xXmDk&t=329s JOIN THE BUFF BABE ACADEMY COACHING ✰ https://www.buffbabeacademy.com/my-programs JOIN MY FB GROUP ✰ https://www.facebook.com/groups/553856445288853/ BED SUPPORT FB GROUP ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ LET S BE FRIENDS INSTAGRAM ♡ https://www.instagram.com/_juliarene/ TIK TOK ♡ https://bit.ly/3kmlB2R MY PODCAST ♡ https://spoti.fi/36kC5n8 SPONSORS 1ST PHORM SUPPS ✰https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link BUFFBUNNY CLOTHING ✰ https://buffbunny.com/juliarene Code ✰ juliarene WAIST TRAINER ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene FIT MEALS RX: http://fitmealsrx.com/ Code ✰ juliarene15 SHOE FAIRY✰ https://shoefairyofficial.com/?ref=VfgwPhbO9x5_S Code✰ juliarene SHOP MY AMAZON FAVORITES https://www.amazon.com/shop/_juliarene EDITOR ✰https://www.instagram.com/saysomethingproductions Intro Song✰ game/time/kairo/musicbed ♡ You’re more powerful than you think ♡ Disclaimer: This description contains some affiliate links. If you use these links to buy something I may earn a commission. Thank you! Today’s Topics: alphaland, christian guzman, alphalete, buff bunny, buff bunny collection #buffbunny #christianguzman #buffbunnycollection #buffbunnyathlete #alphaland #1stphom #1stphormathletesearch #1stphormathletesearch2021 #iam1stphorm

Full Body Stretch Yoga - Jen s 30 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This 30 Minute Yoga class will Stretch your back, lower back, neck,...

Hey Buff Babes & Bros! ZACK & I ARE GETTING MARRIED! I am so blessed to be engaged to my best friend! COACHING ✰ https://www.buffbabeacademy.com/my-programs JOIN MY FB GROUP ✰ https://www.facebook.com/groups/553856445288853/ BED SUPPORT FB GROUP ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ LET S BE FRIENDS INSTAGRAM ♡ https://www.instagram.com/_juliarene/ TIK TOK ♡ https://bit.ly/3kmlB2R MY PODCAST ♡ https://spoti.fi/36kC5n8 SPONSORS 1ST PHORM SUPPS ✰https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link BUFFBUNNY CLOTHING ✰ https://buffbunny.com/juliarene Code ✰ juliarene WAIST TRAINER ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene FIT MEALS RX: http://fitmealsrx.com/ Code ✰ juliarene15 SHOE FAIRY✰ https://shoefairyofficial.com/?ref=VfgwPhbO9x5_S Code✰ juliarene SHOP MY AMAZON FAVORITES https://www.amazon.com/shop/_juliarene EDITOR ✰https://www.instagram.com/saysomethingproductions Intro Song✰ game/time/kairo/musicbed ♡ You’re more powerful than you think ♡ Disclaimer: This description contains some affiliate links. If you use these links to buy something I may earn a commission. Thank you! Today’s Topics: engagement, proposal, surprise engagement, surprise proposal, bride to be #winterengagement #decemberengagement #surpriseproposal #surpriseengagement #fitmas #1stphom #1stphormathletesearch #1stphormathletesearch2021 #iam1stphorm

Lower Back Pain & Tension can be caused my numerous things. Many times low back pain can be referred from misalignment in the sacrum. Savannah s deep stretches can help relieve and fix these...

RUTINA DE CARDIO, BRAZOS Y ABDOMINALES Hola amig@s, con esta rutina intento ayudarles a quemar grasa mientras trabajamos los brazos y el abdomen. NO HAY QUE OLVIDAR LA ALIMENTACION. Basa tu...

Hey there Buff Babes + Bros!!! WELCOME TO 2022!!!! Today I m going to show you how to make a vision board . We will go into the law of attraction and manifesting your dream life! Let s make this the most increadible year. ↓ WATCH ME NEXT ↓ MY OTHER VIDEO ON MANIFESTATION // https://www.youtube.com/watch?v=wpn5LeFqhOQ FITMAS WITH JULIA PLAYLIST // https://www.youtube.com/watch?v=zPmgbbctoBg&list=PLK2_ApMelnYAAl1H8rEC14rORbxORnbz1 JOIN THE BUFF BABE ACADEMY COACHING ✰ https://www.buffbabeacademy.com/my-programs JOIN MY FB GROUP ✰ https://www.facebook.com/groups/553856445288853/ BED SUPPORT FB GROUP ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ LET S BE FRIENDS INSTAGRAM ♡ https://www.instagram.com/_juliarene/ TIK TOK ♡ https://bit.ly/3kmlB2R MY PODCAST ♡ https://spoti.fi/36kC5n8 SPONSORS 1ST PHORM SUPPS ✰https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link BUFFBUNNY CLOTHING ✰ https://buffbunny.com/juliarene Code ✰ juliarene WAIST TRAINER ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene FIT MEALS RX: http://fitmealsrx.com/ Code ✰ juliarene15 SHOE FAIRY✰ https://shoefairyofficial.com/?ref=VfgwPhbO9x5_S Code✰ juliarene SHOP MY AMAZON FAVORITES https://www.amazon.com/shop/_juliarene EDITOR ✰https://www.instagram.com/saysomethingproductions Intro Song✰ game/time/kairo/musicbed ♡ You’re more powerful than you think ♡ Disclaimer: This description contains some affiliate links. If you use these links to buy something I may earn a commission. Thank you! Today’s Topics: HOW TO, HOW TO MAKE A VISION BOARD, GOAL SETTING, VISION BOARD, HOW TO CREATE A VISION BOARD, HOW TO SET GOALS, LAW OF ATTRACTION #lawofattraction #manifestation #goalsetting #2022visionboard #howtomanifest #1stphom #1stphormathletesearch #1stphormathletesearch2021 #iam1stphorm

Hey there Buff Babes + Bros!!! WELCOME TO THE NEW ROAD TO OLYMPIA SERIES!! Today is episode one and I am pumped to be starting prep in this new year and bring you guys along with me. OLYMPIA HERE I COME! ↓ WATCH ME NEXT ↓ watch last prep // https://www.youtube.com/watch?v=vE87qJSa_yg&list=PLK2_ApMelnYBmSD0ys3UKGxWDeTdvSvvC JOIN THE BUFF BABE ACADEMY COACHING ✰ https://www.buffbabeacademy.com/my-programs JOIN MY FB GROUP ✰ https://www.facebook.com/groups/553856445288853/ BED SUPPORT FB GROUP ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ LET S BE FRIENDS INSTAGRAM ♡ https://www.instagram.com/_juliarene/ TIK TOK ♡ https://bit.ly/3kmlB2R MY PODCAST ♡ https://spoti.fi/36kC5n8 SPONSORS 1ST PHORM SUPPS ✰https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link BUFFBUNNY CLOTHING ✰ https://buffbunny.com/juliarene Code ✰ juliarene WAIST TRAINER ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene FIT MEALS RX: http://fitmealsrx.com/ Code ✰ juliarene15 SHOE FAIRY✰ https://shoefairyofficial.com/?ref=VfgwPhbO9x5_S Code✰ juliarene SHOP MY AMAZON FAVORITES https://www.amazon.com/shop/_juliarene EDITOR ✰https://www.instagram.com/saysomethingproductions Intro Song✰ game/time/kairo/musicbed ♡ You’re more powerful than you think ♡ Disclaimer: This description contains some affiliate links. If you use these links to buy something I may earn a commission. Thank you! Today’s Topics: ROAD TO OLYMPIA, IFBB PRO WELLNESS, OLYMPIA COMPETITION, WELLNESS BODYBUILDER, BODYBUILDING PREP #roadtoolympia #mrolympia #ifbbprowellness #wellnessbodybuilder #bodybuildingprep #1stphom #1stphormathletesearch #1stphormathletesearch2021 #iam1stphorm

RUTINA DE BRAZOS Y ABDOMINALES EN CASA Turboguerrer@s, Aqui les comparto esta rutina rutina de brazos y abdominales para que os pongais bien guap@s. Recuerden que entre querer y conseguir hay...

Hey there Buff Babes + Bros!!! Welcome to a day in the life of a female bodybuilder!! If you re new here, my name is Julia Rene and I m a wellness IFBB Pro prepping for Olympia 2022! Join me on my bodybuilding prep journey and see behind the scenes of what it s like! ↓ WATCH ME NEXT ↓ INTRO TO SERIES // https://www.youtube.com/watch?v=CriNgmC-xcY LAST VIDEO // https://www.youtube.com/watch?v=QuZZEskw9Ys&t=73s JOIN THE BUFF BABE ACADEMY COACHING ✰ https://www.buffbabeacademy.com/my-programs JOIN MY FB GROUP ✰ https://www.facebook.com/groups/553856445288853/ BED SUPPORT FB GROUP ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ LET S BE FRIENDS INSTAGRAM ♡ https://www.instagram.com/_juliarene/ TIK TOK ♡ https://bit.ly/3kmlB2R MY PODCAST ♡ https://spoti.fi/36kC5n8 SPONSORS 1ST PHORM SUPPS ✰https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link BUFFBUNNY CLOTHING ✰ https://buffbunny.com/juliarene Code ✰ juliarene WAIST TRAINER ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene FIT MEALS RX: http://fitmealsrx.com/ Code ✰ juliarene15 SHOE FAIRY✰ https://shoefairyofficial.com/?ref=VfgwPhbO9x5_S Code✰ juliarene SHOP MY AMAZON FAVORITES https://www.amazon.com/shop/_juliarene EDITOR ✰https://www.instagram.com/saysomethingproductions Intro Song✰ game/time/kairo/musicbed ♡ You’re more powerful than you think ♡ Disclaimer: This description contains some affiliate links. If you use these links to buy something I may earn a commission. Thank you! Today’s Topics: #dayinthelifeofabodybuilder #olympia #bodybuilding #dayinthelife #womenwholift #1stphom #1stphormathletesearch #1stphormathletesearch2021 #iam1stphorm

Hey there Buff Babes + Bros!!! I m taking you along with me to the grocery store to show you my weight loss grocery haul, the staples that are always in my kitchen and some yummy meal ideas!! ↓ FIT MEALS RX MEAL PREP SERVICE ↓ http://fitmealsrx.com/ Code ✰ juliarene15 JOIN THE BUFF BABE ACADEMY COACHING ✰ https://www.buffbabeacademy.com/my-programs JOIN MY FB GROUP ✰ https://www.facebook.com/groups/553856445288853/ BED SUPPORT FB GROUP ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ LET S BE FRIENDS INSTAGRAM ♡ https://www.instagram.com/_juliarene/ TIK TOK ♡ https://bit.ly/3kmlB2R MY PODCAST ♡ https://spoti.fi/36kC5n8 SPONSORS 1ST PHORM SUPPS ✰https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link BUFFBUNNY CLOTHING ✰ https://buffbunny.com/juliarene Code ✰ juliarene WAIST TRAINER ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene SHOE FAIRY✰ https://shoefairyofficial.com/?ref=VfgwPhbO9x5_S Code✰ juliarene SHOP MY AMAZON FAVORITES https://www.amazon.com/shop/_juliarene EDITOR ✰https://www.instagram.com/saysomethingproductions Intro Song✰ game/time/kairo/musicbed ♡ You’re more powerful than you think ♡ Disclaimer: This description contains some affiliate links. If you use these links to buy something I may earn a commission. Thank you! Today’s Topics: weight loss groceries, groceries for fat loss, grocery haul, healthy grocery haul #healthymeals #healthygroceries #weightloss #howtoloseweight #healthymealprep #cuttingcalories #1stphom #1stphormathletesearch #1stphormathletesearch2021 #iam1stphorm

Hola Turboguerrer@s!! Aqui les presento esta RUTINA GAP CON CARDIO+ UN RETO DE 200 SENTADILLAS Esta rutina la diseñe para trabajar practicamente todo el cuerpo, incluyendo el corazon. jajajaja...