I m joined by my good friend Ron Harris to talk about how to tear it up with some @Redcon1 back training. I m sure you all know Ron—he s been in the fitness industry for decades and one of the most talented writers you’ll come across. We walk you through all the protocols you need to get a BIG wide back and all the different exercises that can the help you build some serious muscle mass “back there” We start with a warm up to get your blood flowing, then we move on to pre-exhaustion supersets for the lats, middle delts, and rear delts. This is a great way to make sure you re hitting all parts of your back evenly so that when it comes time for your primary compound movements like pull downs and bent over rows you ll be able to do more than ever before! We cover everything from how much volume and intensity are needed for maximum growth, to how much rest is required between sets, and even what supplements can help give your back muscles that extra boost they need when training with heavy weights. It’s time to GROW! *Shop @Redcon1 Supplements: https://redcon1.com/?aff=17791 *Download My Workout Programs: https://trainwithkai.com Get The @TrifectaNutrition Meals I Eat: https://trifectanutrition.com/kaigreene *Signature @RyderwearTV Series: https://ryderwear.com/kai *At-Home @PowertecFitness Gym Equipment: https://powertec.com * @ISSAPersonalTrainer Program: https://certifications.issaonline.com/kai-greene-kickstarter/

Gentle yoga for beginners that takes into account therapeutic issues like wrist pain. No prior yoga experience required. ♥ BEGINNER YOGA TRAINING GUIDE: http://www.brettlarkin.com/newbie...

You can t add inches to your arms doing the same movements week after week. The Boogieman and I walk you through a crazy training session where we blast both bi’s and tri’s! Work ethic is NOT DEAD and here to show you what is possible when you give 110% effort EVERY DAY. It’s time to GROW!💪🏾 *Shop @Redcon1 Supplements: https://redcon1.com/?aff=17791 *Download My Exact Workouts Here 👉🏾: https://trainwithkai.com Get The @TrifectaNutrition Meals I Eat: https://trifectanutrition.com/kaigreene *Signature @RyderwearTV Series: https://ryderwear.com/kai *At-Home @PowertecFitness Gym Equipment: https://powertec.com * @ISSAPersonalTrainer Program: https://certifications.issaonline.com/kai-greene-kickstarter/

Learn my favorite yoga adjustments! Child s Pose adjustment, Pigeon Pose adjustment, Forward Fold adjustment and many other Hatha/Ashtanga adjustments. ♥ ONLINE 200-HR YTT W/ ME: http://www.bre...

HEY GUYS, FOR MY FIRST VIDEO I WANT TO ANSWER SOME OF YOUR QUESTIONS IN A Q&A WITH CO-HOST JEFFREY SUIJKERBUIJK. HOW CAN YOU PARTCIPATE? - SUBSCRIBE - AND COMMENT YOUR QUESTIONS BELOW I WILL ANSWER 10 RANDOM QUESTIONS. THANK YOU FOR JOINING!! Join me also on social media ! COACHING: https://www.william-bonac.com SPONSOR: https://scitec-nutrition.com SPONSOR: http://www.gorillawear.com​​​​​ INSTAGRAM: @william_bonac

Hey guys and girls, Welcome to my first Q&A. What we talk about: - tips for a young lion who just started bodybuilding - how and when I started out - what is my favourite training split: what I train and on which day - what I am going to do differently this year for Mr Olympia prep - tips for home workout with different gym equipments - train for failure or leave some reps left? - who I admired in bodybuilding when I started out - the secret for big arms - where I am from originally - top 5 supplements for lean muscle building - what bodypart I should improve for this year Mr Olympia to reach top 3 again Thank you again for all your questions! Let me know what you think and feel free to ask any new questions in de comments below. Make sure to SUBSCRIBE & TURN NOTIFICATIONS ON. THANK YOU. Join me also on social media ! COACHING: https://www.william-bonac.com​ SPONSOR: https://scitec-nutrition.com​ SPONSOR: http://www.gorillawear.com​​​​​​ INSTAGRAM: @william_bonac

Yoga sequences to bring you into splits (coming into full splits not required). All my tips and tricks for splits flexibility. ♥ FREE YOGA FOR ABS CLASS: http://bit.ly/yoga4abs ♥ DOWNLOAD...

Posing is a unique art-form where the body collaborates with your visions to shape something extraordinary to the eye. As your visions and thoughts take form, the body follows. It s all about telling a story with your body: think about all of the emotions that go into creating a single piece of art—the excitement leading up to its creation, the disappointment after its completion, the joy in seeing something beautiful come together… these are emotions that we can all relate to, so when someone sees this work come to live they ll be able to feel those same emotions reflected long before a single word is said. This type of art form isn’t just about being able to stand still or going through a list of protocols while looking good on camera; it s more so, one’s ability to use their body as an instrument for communicating something much more valuable and deeper than words.

When it comes to creating your ultimate look, you need to start by building those rock solid delts. It’s not just about blasting away at the side head though. Attack every angle of the delts because emphasis on only certain heads over time can lead to imbalances, plateaus, rotator cuff issues, and pain up the chain. Tap into the mind/muscle connection and go harder than ever before with the help from@Redcon1 Raw, uncut, powerful muscle building formulas that ensure we stay at the highest state of readiness. It’s time to GROW!💪🏾 *Shop @Redcon1: https://redcon1.com/?aff=17791 *Download My Exact Workouts Here: https://trainwithkai.com *Get The @TrifectaNutrition Meals I Eat: https://trifectanutrition.com/kaigreene *Signature @RyderwearTV Series: https://ryderwear.com/kai *At-Home @PowertecFitness Gym Equipment: https://powertec.com

This vinyasa yoga flow sequence is perfect for back and spine flexibility, which is especially perfect if you sit at a desk or drive a lot. If you have back pain or a stiff spine, then try...

OK guys my first training video is here for you. Nothing fancy but just keeping it REAL. You can have a quick peek on how I train in off season, to be able to go back to Mr Olympia. No bullshit just my workout how it is at the moment. I train chest today. Feel free to comment and don t forget to subscribe for new content coming out soon. THANK YOU. William Bonac Join me also on social media ! COACHING: https://www.william-bonac.com​​ SPONSOR: https://scitec-nutrition.com​​ SPONSOR: http://www.gorillawear.com​​​​​​​ INSTAGRAM: @william_bonac

Hey there Buff Babes + Bros!!! Today I am counting down the 10 things every fit chick needs in their life!! From snacks to gym gear there is something that will help every fit chick on their fitness journey!! All the think for the items are down below! ↓ LINKS ↓ 1. Buff Bunny Game Changer Bag // https://www.buffbunny.com/products/game-changer-backpack-fifth-ave // Code ✰ juliarene 2. Quest Chips // https://www.amazon.com/shop/_juliarene?listId=3H8QAL0H8JCYN 3. The Ordinary Drops // https://www.amazon.com/shop/_juliarene?listId=1HMQG7PJI6MLH 4. D Moose Kickback Bands // https://www.amazon.com/shop/_juliarene?listId=TUPYP5RIEEZ1 5. Orville s Popcorn // https://www.amazon.com/shop/_juliarene?listId=3H8QAL0H8JCYN 6. Harmony Supps // https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link 7. Milk Hydro Grip Primer // https://www.amazon.com/shop/_juliarene?listId=1HMQG7PJI6MLH 8. Fit Jeans // https://www.fitjeans.com/ 9. L oreal self-tanning moose // https://www.amazon.com/shop/_juliarene?listId=1HMQG7PJI6MLH 10. Versa Gripps // https://www.amazon.com/shop/_juliarene?listId=TUPYP5RIEEZ1 JOIN FIT COUPLE 8 WEEK SHRED COACHING ✰ https://www.buffbabeacademy.com/my-programs JOIN MY FB GROUP ✰ https://www.facebook.com/groups/553856445288853/ BED SUPPORT FB GROUP ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ SOCIAL INSTAGRAM ♡ https://www.instagram.com/_juliarene/ TIK TOK ♡ https://bit.ly/3kmlB2R MY PODCAST ♡ https://spoti.fi/36kC5n8 SPONSORS 1ST PHORM SUPPS ✰https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link BUFFBUNNY CLOTHING ✰ https://buffbunny.com/juliarene Code ✰ juliarene WAIST TRAINER ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene FIT MEALS RX: http://fitmealsrx.com/ Code ✰ juliarene15 SHOE FAIRY✰ https://shoefairyofficial.com/?ref=VfgwPhbO9x5_S Code✰ juliarene SHOP MY AMAZON FAVORITES www.amazon.com/shop/_juliarene EDITOR ✰https://www.instagram.com/saysomethingproductions Intro Song✰ game/time/kairo/musicbed ♡ You’re more powerful than you think ♡ Disclaimer: This description contains some affiliate links. If you use these links to buy something I may earn a commission. Thank you! Today’s Topics: fitness favorites, gym favorites, best workout gear, skin care favorites, beauty favorites #fitnessfavorites #bestskincare #beautyfavorites #skincare #fitchickfavorites #iam1stphorm #istphormathletesearch2021 #1stphormathletesearch #1stphorm

WELCOME BACK to my second Q&A I hope I answered some of your questions. What we talk about in this one: - how do I train my forearms - which gym workout routine I like the most - who motivates me in life - who will be my best competitor in the upcoming Mr Olympia - how tall I am - high volume or high intensity? - machines VS free weights - what is the hardest thing I sacrafice during prep for Mr Olympia - will Phil Heath win again (in my opinion) - will Kai Greene come back? - main excercise to develop wide lats - how many hours I work out a day - Dexter s record on winning Arnold Classics - how I got big arms - how long I plan to compete - heavy weight VS moderate weights with more reps - which is the most unforgettable day of my life - what is my favourite pose - when and how do I do cardio Stay tuned for number 3 soon! Let me know what you think and feel free to ask any new questions in the comments below. Make sure to SUBSCRIBE & TURN NOTIFICATIONS ON. THANK YOU. William Bonac Join me also on social media ! COACHING: https://www.william-bonac.com​​ SPONSOR: https://scitec-nutrition.com​​ SPONSOR: http://www.gorillawear.com​​​​​​​ INSTAGRAM: @william_bonac

WELCOME BACK!! Second video is a off-season shoulder workout. Currently I am maintaining my physique and keep my body healthy and rested before we go PREP mode for the mr. Olympia 2021. I explain in the video what I am doing at the moment. Feel free to comment and don t forget to subscribe for new content coming out soon. THANK YOU. William Bonac Join me also on social media ! COACHING: https://www.william-bonac.com​​​ SPONSOR: https://scitec-nutrition.com​​​ SPONSOR: http://www.gorillawear.com​​​​​​​​ SPONSOR: http://www.fitlifecompany.nl INSTAGRAM: @william_bonac

All my tips on how to dress up yoga clothes & wear them to work. Chictopia for more fashion: https://www.youtube.com/user/chictopia ♥ MY YOGA LIFESTYLE MINI COURSE http://www.brettlarkin.com/hack...

RETO DE CARDIO ABDOMINALES DIA 03 No me pregunten cuando van a ver resultados, los resultados no dependen de mi, los resultados dependen de tu esfuerzo, disciplina y dedicacion. Si uno quiere...

#De Vuelta Pa’ La Vuelta #De Vuelta Pa’ La Vuelta Marc Anthony #De Vuelta Pa’ La Vuelta daddy yankee #De Vuelta Pa’ La Vuelta - Daddy Yankee & Marc Anthony Zumba #De Vuelta Pa’ La Vuelta zumba #Daddy Yankee #Daddy Yankee salsa #Marc Anthony #dance workout #zumba sulu #salsa #zumba for beginner #home workout Have fun with this amazing song: De Vuelta Pa’ La Vuelta - Daddy Yankee & Marc Anthony Feel free to share it. Zumba for beginners and advanced Zumba für Anfänger und Fortgeschrittene FOR INSTAGRAM: zumba_sulu *If you like the videos, Subscribe this channel for more videos coming soon!* Follow us: @zlive.workout @zumba_sulu

WELCOME BACK to my third Q&A I hope I answered some of your questions. Here is the TIMESTAMP: 00:25 MY LIFE IN ONE WORD 01:00 PREP MR.OLYMPIA 01:45 HOW OLD ARE YOU? 01:55 WHEN WILL YOU RETIRE? 02:35 CURRENT COACH 03:20 TIPS NATURAL PROGRESSION 04:30 BEST EXERSIZE LATSPREAD 04:55 HOW GET MY THIGHS LARGER AND SHARPER 05:50 HOW MANY SETS FOR ARMS? 06:15 HOW MANY MEAL FOR MUSCLE MASS? 07:30 REP-RANGE 08:45 HIGHEST PLACE MR.OLYMPIA 09:00 ONLINE COACHING 09:40 FAVORITE OLDSKOOL BODYBUILDER 10:35 HOW MANY YEARS DID YOU TRAIN NATURAL? 12:10 HOW MANY GYMS YOU TRAIN? 13:40 DOES YOUR BODY HURT WHEN YOU TRAIN? 14:00 WHEN YOU COMING TO AFRICA/INDIA 14:40 WHAT WHEN YOUR FAMILY DOESNT SUPPORT YOU? 17:40 ARE YOU GOING TO OPEN UP YOUR OWN PERSONAL TRAINING Stay tuned for number 4 soon! Let me know what you think and feel free to ask any new questions in de comments below. Make sure to SUBSCRIBE & TURN NOTIFICATIONS ON. THANK YOU. Join me also on social media ! COACHING: https://www.william-bonac.com​​​ SPONSOR: https://scitec-nutrition.com​​​ SPONSOR: http://www.gorillawear.com​​​​​​​​ SPONSOR: http://www.fitlifecompany.nl INSTAGRAM: @william_bonac

RETO CARDIO ABDOMINALES DIA 02 Hola amig@s, aqui les comparto el dia numero 2 del reto de cardio abdominales. Recuerden que yo subo la rutina un dia antes para que mis amigos de Europa tengan...

Welcome back guys ! Today I have a special video for you with a very special guest. You all know him off course and he is a close friend. He is of course Roelly Winklaar. Today we smash a back workout for you all and wrap it up with some posing, Mr Olympia style. Please comment on this video if you liked it and make sure to subscribe for more videos in the future. GOD BLESS William Bonac Join me also on social media ! COACHING: https://www.william-bonac.com​​​ SPONSOR: https://scitec-nutrition.com​​​ SPONSOR: http://www.gorillawear.com​​​​​​​​ SPONSOR: http://www.fitlifecompany.nl INSTAGRAM: @william_bonac