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Gente! Já fizemos um treino de LPF antes, mas tudo que é bom vale a pena fazer de novo! Vocês pediram, então para hoje, teremos um treino da barriga negativa! Como eu falei da outra...

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Que tal um treino dois em um? Sim! Hoje vamos fazer um treino que vai trabalhar com a sua frequência cardíaca mas principalmente vai trabalhar os braços! Logo logo o verão está aí e...

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