♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, Hoy os traigo unos ejercicios perfectos para entrar en calor antes de empezar a entrenar duro. Son ejercicios para realizar en casa sin...

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos!! Hoy os traigo una nueva rutina de piernas y glúteos para endurecerlos y que queden bien tonificados. Dura 16 minutos, así que podéis...

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, Hoy os traigo una rutina de ejercicios para aumentar glúteos perfecta para realizar en casa. Es una rutina larga pero que la podéis...

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ In today s video 19 year old Thaissa & Bakhar bring you a full hamstrings and glutes workout. Thaissa has been training since a very young age and was able to keep up with Bakhar. Both ladies emphasize to stick to the basic movements because that s what works when you want to build bigger and stronger legs. Hope you enjoy the video! ►Follow us on Instagram DRAGON PHARMA: https://www.instagram.com/dragonpharm BAKHAR IG: https://www.instagram.com/bakharnabieva/ THAISSA FIT IG: https://www.instagram.com/thaissafit/ DRAGON FILM CREW: https://www.instagram.com/dragonfilmcrew/ ►Like us on Facebook https://www.facebook.com/dragonpharma ►Dragon Pharma Official Website https://dragonpharmalabs.com/

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos! ¿Cómo estáis? ¿Estáis preparados? ¿Tenéis las pilas cargadas? Hoy os traigo una entrenamiento completo para tonificar el cuerpo...

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ Yumon takes us back to his show day and what a memorable experience it was to make his pro debut. Find out what happened to him days before competing & why he has to pull out of the NEW YORK PRO! ►Follow us on Instagram DRAGON PHARMA: https://www.instagram.com/dragonpharm YUMON EATON IG: https://www.instagram.com/yumon_eaton/ DRAGON FILM CREW: https://www.instagram.com/dragonfilmcrew/ ►Like us on Facebook https://www.facebook.com/dragonpharma ►Dragon Pharma Official Website https://dragonpharmalabs.com/

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ In today s video Aldo will be taking Katlyn through an intense Quad Workout, but first get ready for a crazy warm up. Try this out and let us know how you liked it! ►Follow us on Instagram DRAGON PHARMA: https://www.instagram.com/dragonpharm KAY IG: https://www.instagram.com/kay.dfit/ ALDO IG: https://www.instagram.com/ironuniversity/ DRAGON FILM CREW: https://www.instagram.com/dragonfilmcrew/ ►Like us on Facebook https://www.facebook.com/dragonpharma ►Dragon Pharma Official Website https://dragonpharmalabs.com/

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♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ ¡Hola a todos! Hoy os traigo una nueva rutina intensa de abdominales para fortalecer toda la zona. Son solo 13 minutos de trabajo, así que no os lo...