♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de ejercicios de brazos para tonificarlos y tenerlos más bonitos. Este entrenamiento tiene una duración de...

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ ¡Hola a todos!! ¿Qué tal estáis? Hoy os traigo un nuevo vídeo con trucos y consejos para perder peso, o más que para perder peso, os ayudarán a...

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ Kay is back on the channel and today Aldo has a few questions for her, including why she chose to compete in the Division. Aldo will be taking Kay through an entire Glutes workout Wellness style. Feel free to try this workout and let us know how you liked it. ►Follow us on Instagram DRAGON PHARMA: https://www.instagram.com/dragonpharm ALDO PAREDES IG: https://www.instagram.com/ironuniversity/ KATLYN WHITE IG: https://www.instagram.com/kay.dfit/ DRAGON FILM CREW: https://www.instagram.com/dragonfilmcrew/ ►Like us on Facebook https://www.facebook.com/dragonpharma ►Dragon Pharma Official Website https://dragonpharmalabs.com/

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de ejercicios en casa de abdominales para fortalecer el abdomen y tener un vientre plano y tonificado. Es una...

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de ejercicios de cardio para quemar grasa y adelgazar de 15 minutos. Esta rutina es perfecta para unirla a otras...

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hoy os traigo una rutina de entrenamiento con ejercicios de cardio y tono para reducir grasa y tonificar las piernas en casa. Es una rutina de 24 minutos,...

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, Hoy os traigo una rutina de ejercicios de cardio para realizar en casa de alta intensidad, perfecto para quemar grasa y adelgazar. Una...

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ Yumon turned pro at the Olympia Amateur in 2020. He took a long off season to improve and polish his physique. After a year and a couple of months the Road To Pro Debut has begun. We are bringing you behind the scenes of Yumon s entire prep for his pro debut. Be sure to subscribe and turn on your notifications! ►Follow us on Instagram DRAGON PHARMA: https://www.instagram.com/dragonpharm YUMON EATON IG: https://www.instagram.com/yumon_eaton/ DRAGON FILM CREW: https://www.instagram.com/dragonfilmcrew/ ►Like us on Facebook https://www.facebook.com/dragonpharma ►Dragon Pharma Official Website https://dragonpharmalabs.com/

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, Hoy os traigo una rutina de ejercicios de cardio para realizar en casa de alta intensidad, perfecto para quemar grasa y adelgazar. Esta...

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de ejercicios para realizar en casa perfecta para reducir la celulitis. Esta rutina de entrenamiento tiene una...

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ In today s episode Jay will show you all the equipment and rules needed during a Powerlifting competition. You will also learn about what the judges look for when scoring a powerlifting competition. Today s squat day and he s looking to perform his all time competition squat of 584lbs. He is currently 1 week out from the 2022 Arnold Sports Festival. ►Follow us on Instagram DRAGON PHARMA: https://www.instagram.com/dragonpharm JAY SOLANO IG: https://www.instagram.com/jay.solano/ DRAGON FILM CREW: https://www.instagram.com/dragonfilmcrew/ ►Like us on Facebook https://www.facebook.com/dragonpharma ►Dragon Pharma Official Website https://dragonpharmalabs.com/

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de ejercicios de cardio para hacer en casa de 30 minutos perfecta para adelgazar y perder barriga ya que también...

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ In today s video Bakhar brings in a special guest. Meet her new dog, Blu. Bakhar goes deep into her love for animals and why they are very important to society. ►Follow us on Instagram DRAGON PHARMA: https://www.instagram.com/dragonpharm BAKHAR IG: https://www.instagram.com/bakharnabieva/ DRAGON FILM CREW: https://www.instagram.com/dragonfilmcrew/ ►Like us on Facebook https://www.facebook.com/dragonpharma ►Dragon Pharma Official Website https://dragonpharmalabs.com/

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ Yumon is now less than 12 weeks out from his pro debut at the 2022 NY PRO. In today s video Yumon takes us through an intense shoulder and tricep workout. Give it a try and let us know how you liked it! ►Follow us on Instagram DRAGON PHARMA: https://www.instagram.com/dragonpharm YUMON EATON IG: https://www.instagram.com/yumon_eaton/ DRAGON FILM CREW: https://www.instagram.com/dragonfilmcrew/ ►Like us on Facebook https://www.facebook.com/dragonpharma ►Dragon Pharma Official Website https://dragonpharmalabs.com/

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ The day has come, Yumon Eaton has made his pro debut in the 212 Men s Bodybuilding division. We hope you enjoy this video and thank you for all the support. Yumon will be back on the channel giving us his feedback from his pro debut, as well as letting us know what s next for him! ►Follow us on Instagram DRAGON PHARMA: https://www.instagram.com/dragonpharm YUMON EATON IG: https://www.instagram.com/yumon_eaton/ DRAGON FILM CREW: https://www.instagram.com/dragonfilmcrew/ ►Like us on Facebook https://www.facebook.com/dragonpharma ►Dragon Pharma Official Website https://dragonpharmalabs.com/

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de ejercicios de cardio para realizar en casa de alta intensidad, perfecta para quemar grasa y adelgazar. Esta...

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos! ¿Cómo estáis de energía? Pues preparaos porque hoy os traigo una rutina intensa con ejercicios de cardio perfecto para adelgazar donde...

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, Hoy os traigo una rutina de ejercicios para principiantes de cardio y piernas para realizar en casa. Es una rutina perfecta para empezar...

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ In today s video Kay introduces Natalie (Legionary Dragon) to the channel and together they will take you through a glute workout wellness style. Find out who Natalie is and what her ultimate bodybuilding goal is! WANT TO JOIN OUR TEAM? CLICK THE LINK BELOW ► https://dragonarmyofficial.com/ ►Follow us on Instagram DRAGON PHARMA: https://www.instagram.com/dragonpharm KATLYN IG: https://www.instagram.com/kay.dfit/ NATALIE IG: https://www.instagram.com/fitbodynat/ DRAGON FILM CREW: https://www.instagram.com/dragonfilmcrew/ ►Like us on Facebook https://www.facebook.com/dragonpharma ►Dragon Pharma Official Website https://dragonpharmalabs.com/

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, Hoy os traigo una rutina de ejercicios de abdominales interiores perfecta para realizar en casa ya que no se necesita material. Esta rutina...