ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ Last time you saw Bakhar at Muscle Beach the rain stopped her from getting her workout done. Today, we are back in sunny south beach for an outdoor workout at Street Barbell. Let us know if you d like to see a full leg day at this outdoor gym? Comment below! ►Follow us on Instagram DRAGON PHARMA: https://www.instagram.com/dragonpharm BAKHAR IG: https://www.instagram.com/bakharnabieva/ DRAGON FILM CREW: https://www.instagram.com/dragonfilmcrew/ ►Like us on Facebook https://www.facebook.com/dragonpharma ►Dragon Pharma Official Website https://dragonpharmalabs.com/

HUGE SUPPLEMENTS: https://hugesupplements.com/?aff=167 CODE “HARDBODY” TO SUPPORT & ENTER GIVEAWAY HARDBODY LIFTING EQUIPMENT ► Hardbody Store ► https://products.hardbody.store/ YOUTUBE SHORTS CHANNEL: https://www.youtube.com/channel/UCPRAexikpezIPxk8IeH_XAw/featured NEW ALPHALETE DROP (CODE “HARDBODY” TO SUPPORT ME) ► Alphalete Clothing ► https://alphaleteathletics.com/ ► My Instagram (@Brandonhardbody) https://www.instagram.com/brandonhardbody #myfirsttime #ifbbpro #bodybuilding

NO LES VOY A MENTIR...Realizar estos ejercicios abdominales durante diez minutos NO les sacaran las abdominales, pero lo que si lograran con este trabajo es que vuestros musculos abdominales...

ABDOMINALES AEROBICAS + CONSEJOS PARA APLANAR EL ABDOMEN, pueden combinarlo con este otro video de mi canal. abdominales para hacer en casa. http://youtu.be/WlHvG0mlgjQ no olviden suscribirse...

Ejercicios aerobicos, obliquos y abdominales.Ya hay muchas rutinas en el canal, asi que quien no se ponga guap@ es por que no quiere...Basta ya de excusas y regalemonos 25 minutos diarios de...

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ Want bigger and better glutes? Straight out of Iron University, Aldo takes Katlyn & Valeria through a painful and intense glute workout. Take notes and try it out! ►Follow us on Instagram DRAGON PHARMA: https://www.instagram.com/dragonpharm ALDO IG: https://www.instagram.com/ironuniversity/ KATLYN IG: https://www.instagram.com/kay.dfit/ VALERIA IG: https://www.instagram.com/_vmendozaa/ DRAGON FILM CREW: https://www.instagram.com/dragonfilmcrew/ ►Like us on Facebook https://www.facebook.com/dragonpharma ►Dragon Pharma Official Website https://dragonpharmalabs.com/

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ Check out a day in the life of Andre Ferguson as he heads to Miami, Florida the day after winning the 2021 Tampa Pro. We have a lot of different content coming with the 16X champ. Enjoy the video! ►Follow us on Instagram DRAGON PHARMA: https://www.instagram.com/dragonpharm ANDRE FERGUSON IG: https://www.instagram.com/luckylibra213/ DRAGON FILM CREW: https://www.instagram.com/dragonfilmcrew/ ►Like us on Facebook https://www.facebook.com/dragonpharma ►Dragon Pharma Official Website https://dragonpharmalabs.com/

Oi gente tudo bem? No vídeo de hoje eu trago mais um treino para iniciantes aqui no canal. É um treino bem legal que da para fazer em casa, inclusive hoje eu vou fazer aqui em casa que tem...

HARDBODY LIFTING EQUIPMENT ► Hardbody Store ► https://products.hardbody.store/ HUGE SUPPLEMENTS (CODE “HARDBODY” TO SUPPORT ME) ► Huge Store ► https://hugesupplements.com/?aff=167 NEW ALPHALETE DROP (CODE “HARDBODY” TO SUPPORT ME) ► Alphalete Clothing ► https://alphaleteathletics.com/ YOUTUBE SHORTS CHANNEL: https://www.youtube.com/channel/UCPRAexikpezIPxk8IeH_XAw/featured ► My Instagram (@Brandonhardbody) https://www.instagram.com/brandonhardbody #myfirstworkout #leepriest #ifbbpro

Oi genteee! Que tal um doce saudável, super simples e fácil de fazer? É tão fácil de fazer que hoje quem vai fazer a receita é o meu sobrinho Davi! Um super bolo de cenoura saudável!...

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ Isa Pereira is on full prep mode on the quest to the firs ever Ms Wellness Olympia crown. Isa has been working nonstop to get to the Olympia. We will bring you behind the scenes as we start the Road to Olympia 2021. ►Follow us on Instagram DRAGON PHARMA: https://www.instagram.com/dragonpharm ISA PEREIRA IG: hhttps://www.instagram.com/isapereiranunes/ DRAGON FILM CREW: https://www.instagram.com/dragonfilmcrew/ ►Like us on Facebook https://www.facebook.com/dragonpharma ►Dragon Pharma Official Website https://dragonpharmalabs.com/

Oi genteeee tudo bem? Muita gente me procura perguntando como é possível dar aquela levantada nos seios, muitas vezes após a gravidez os seios acabam dando uma caidinha, mas as vezes o nosso...

HARDBODY LIFTING EQUIPMENT ► Hardbody Store ► https://products.hardbody.store/ HUGE SUPPLEMENTS (CODE “HARDBODY” TO SUPPORT ME) ► Huge Store ► https://hugesupplements.com/?aff=167 NEW ALPHALETE DROP (CODE “HARDBODY” TO SUPPORT ME) ► Alphalete Clothing ► https://alphaleteathletics.com/ YOUTUBE SHORTS CHANNEL: https://www.youtube.com/channel/UCPRAexikpezIPxk8IeH_XAw/featured ► My Instagram (@Brandonhardbody) https://www.instagram.com/brandonhardbody

HARDBODY LIFTING EQUIPMENT ► Hardbody Store ► https://products.hardbody.store/ HUGE SUPPLEMENTS (CODE “HARDBODY” TO SUPPORT ME) ► Huge Store ► https://hugesupplements.com/?aff=167 NEW ALPHALETE DROP (CODE “HARDBODY” TO SUPPORT ME) ► Alphalete Clothing ► https://alphaleteathletics.com/ YOUTUBE SHORTS CHANNEL: https://www.youtube.com/channel/UCPRAexikpezIPxk8IeH_XAw/featured ► My Instagram (@Brandonhardbody) https://www.instagram.com/brandonhardbody

Oi genteeee tudo bem? No vídeo de hoje tem treino de abdominal para iniciantes. Isso mesmoooooooooooooo treino para iniciantes e focado no abdomen! Ta curiosa? Então clica e vem comigo!...

Oi genteeeee, tudo bem? Tem treino novo e INTENSO aqui no canal, é um treino de STEP para queimar muitas calorias e acabar com a celulite. Prepara o tapetinho ou o seu STEP e vem comigo!!!...

É HIIT que vocês querem? Então é isso que a gente vai fazer hoje um SUPER HIIT mega power para queimar muitas calorias e não esquece de se preparar que hoje vai ser BRUTAL! Gostou? Me...

Gente!!! Sabe a lateral do abdômen aquela mesma que insiste em te atrapalhar quando você quer usar uma roupinha nova e tal? Pois é, essa lateral é chamada de oblíquos do abdômen e esse...

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ Get to know Katlyn White, she s currently 4 days out from Pittsburgh Nationals. She is on her quest to becoming an IFBB PRO, this will be her 4th show since she decided to pursue bodybuilding. Learn about how she got into the wellness division and whats her ultimate goal. Drop a comment with good vibes and lets wish Katlyn the best of luck this weekend! #NPCWellness #IFBBPROWellness ►Follow us on Instagram DRAGON PHARMA: https://www.instagram.com/dragonpharm KATLYN WHITE IG: https://www.instagram.com/kay.dfit/ DRAGON FILM CREW: https://www.instagram.com/dragonfilmcrew/ ►Like us on Facebook https://www.facebook.com/dragonpharma ►Dragon Pharma Official Website https://dragonpharmalabs.com/

Gentee!! Gostaria muito de conscientizar vocês a respeito da importância de fazer exames preventivos, principalmente para nós mulheres. Foi em um desses exames que decobri no meu ovário...